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FMIA Week 7: ‘NBA Is Coming To The NFL,’ And Rams Are On A Fast Break – NBCSports.com
Posted: October 21, 2019 at 5:45 pm
ATLANTA It should be obvious now, as the Los Angeles Rams feel the slings and arrows from around the league for gorging on the present at the expense of the future, what the identity of this franchise is. They completed three trades in an afternoon last week, for goodness sake, two involving Pro Bowl players. Its not about the PSLs or filling the new stadium next year or knee-jerking a response to a three-game losing streak.
Its about the personality of the people who lead the team. And in a larger sense its about a sea change in how the new wave of GMs and team architects are approaching the NFL. Last Tuesday, when GM Les Snead had completed two deals from his California officeacquiring offensive lineman Austin Corbett from Cleveland and trading cornerback Marcus Peters to Baltimorehe was working on a third. Snead and GM Dave Caldwell of Jacksonville were close to doing a mega-trade for dissatisfied Jaguars cornerback Jalen Ramsey.
In a Ritz Carlton ballroom in Fort Lauderdale, during the NFLs fall meeting, Rams owner Stan Kroenke and Rams Chief Operating Officer Kevin Demoff awaited word on the deals. Around 4:30 p.m. ET, Snead and football VP Tony Pastoors both pinged Demoff with details of the first two trades. Demoff showed Kroenke the news. Not a bad afternoons work for Snead and his staff.
Not enough.
Kroenke didnt pump a fist; its not his way. Instead, he asked Demoff about the unhappy Jaguar. He wondered, Is the Ramsey deal still in play? It was, and within an hour, that was done tooRamsey for the Rams first-round pick in 2020 and first and fourth-round picks in 2021, even though L.A. is buying Ramsey for only the remaining 1.5 seasons of his rookie contract. The Rams are optimistic about signing him long-term, but have no guarantee of employing Ramsey beyond the expiration of his contract in 14 months.
Three trades in five hours. Now it was Saturday, in the bar of the teams Buckhead hotel, the day before Rams-Falcons, and Demoff and Snead dissected what the team had done, and what it meant. This is who we are, Demoff said. This is what we do. This is our belief as an organization. Stan isnt fearful, Les isnt fearful, and [coach] Sean [McVay] isnt fearful. This league is so fast-moving. It hasnt been this way forever for us, but now, were going to value the great player over the potential of a draft choice.
For a guy whod been on the team for four days, Ramsey didnt seem like much of a newcomer in the 37-10 rout of the pathetic Falcons. He didnt give the full Jalen, but it was close. He didnt start. He came in early in dime packages only, where he could match up against Julio Jones, mostly in bump coverage in the left slot or wide left or right. He did play in the regular scheme later, and it appeared he played six or seven snaps in the Rams zone coverage. In all, after two practices, he played 36 of the Rams 53 defensive snaps.
Ramsey was not a shutdown corner Sunday. In coverage snaps against Jones, he allowed four catches for 69 yards. He used a jarring hit on Devonta Freeman to force a fumble that the Rams should have recovered but lost in a scrum. Ramsey also demonstrated why hes a cornerback so many receivers love to hate. On six different occasions, he yapped full-throated at Jones; its a wonder with the blizzard of flags in the league now why Ramsey didnt get one for taunting/berating. Ramseys the classic case of a guy you hate when your team plays him, but you like his results when hes on your team.
I talk sh every game, said Ramsey, matter-of-factly and unapologetically, in a short madhouse locker-room scrum after the game.
In the upset of the week, his back seemed just fine.
When this was still a game in the second quarter, in an eight-play sequence, Jones beat Ramsey twice for significant plays. First, a quick slant from right to left for 17 yards, when Jones got inside Ramsey and sprinted toward the middle with a full stride on him. Then, a simple go route down the right sideline. Gain of 39. Jones simply out-raced Ramsey. So Jones didnt torch Ramsey; overall, he got the better of him, but it was a good contest.
If I was really in my groove, like on my sh, it would really be scary out there, he said.
Good for Ramsey in not bragging about his game, because it was a decent performance. Thats it. But maybe thats to be expected after three weeks off with an injury no one in Jacksonville believed was an injury.
I feel like I played okay, he said. Ive got to get in my groove a little bit more. Theres maybe one, maybe two plays I wanted to have back or play a little bit different.
For a game at least, all was right with the Rams. After losing three straight, this was a good week for a star-jolt, and for a soft underbelly of the schedule. The Rams stay in Atlanta to practice this week before over-nighting to London on Thursday evening, then playing the Bengals at Wembley Stadium on Sunday. Combined Falcons/Bengals record: 1-13.
Theres enough in what the Rams are doing for a book about how modern football is changing. I dont have time for a book, so lets do Cliffs Notes. The Rams are not alone in bulking up on trades. Cleveland, Baltimore, Oakland, Philadelphia and Pittsburgh (!) are dipping their toes in the pool more than they used to, or more than their predecessors. This could be an outlier season regarding trades, but I doubt it. With eight days to go before the trading deadline, see how times have changed in 10 years:
2009: 39 trades in the calendar year, involving 50 players. Seven traded players were Pro Bowlers at least once.
2019: 54 trades (with eight days left in the period), involving 69 players. Thirteen have been to at least one Pro Bowl.
Thats a snapshot, not a long-term study. But it just feels like trading has picked up, and though the Rams may be at the head of the pack, theyre not alone. One GM told me over the weekend when I relayed those trading stats: I bet that numbers ends up at 65.
Ive been thinking about it, said Hall of Fame GM Bill Polian, and I want to withhold final judgment, but there are a few factors. Miamis getting rid of players. The Rams are aggressive. And I think for players with leverage, they see this as being the NBA. Ill go where I want to go. Ramsey, Antonio Browntrade me, and the hell with the consequences. But theres also a little bit of the old [Dodgers GM] Branch Rickey in some of the newer GMs. Rickey said, The only title you can win is the title you can win this year.
Polian then made a fascinating point: He said he didnt want to be a curbstone psychologist. But he said, I think this generation of GMs might be a little more transactional. It used to be not many GMs thought about taking risks. They were from a generation where their parents might have grown up in the Depression, or remembered the Depression. Life was hard enough without taking risks. Today, the idea that you can make these decisions and change your team quickly is inculcated in this generation. Im not sure of that, but it seems to be true.
I love that theory. I think it is dead-on. Why wait to fix a problem when you might get fired after two years? When I told Demoff and Snead, they were fascinated. Bill makes a great point about our league now, and your trade data backs up the fact its not just us. Bill Belichick is great at it too. When they have a hole, he doesnt wait. He attacks. He trades. He takes chances too.
Demoff pounced next: The NBA is coming to the NFL. This [the Ramsey trade] is a similar case to those NBA deals.
Prior team-building formulas, where you basically had guys for their careers, is pretty much over, he said. Think of the guys whove moved in the past year. Khalil Mack. Marcus Peters. Jalen Ramsey. Jarvis Landry. Laremy Tunsil
Odell! Snead interjected.
Beckham tooforgot him, Demoff said. But I think theres one other important factor here. Today, its easier to find ways to measure performance. Theres a rise of analytics, theres better technology, better and more accurate data. What weve found is you can find undervalued players easier than before. So I think football people are getting better at synthesizing data to find players.
I had one more question: All indications are that Ramsey pulled a power play to force his way out of Jacksonville. They werent going to trade him until he basically just stopped playing. Do you have any fear thatll happen here?
No, Snead said. I can honestly say I do not fear that. Hes coming to L.A., which is where players love to play. Hes got Sean, who is great at creating a culture players thrive in.
The Rams are a destination place now. But in trading two first-rounders for Ramsey, theyve basically gone all-in on paying him for the long term. And already they are paying four players top-of-market deals: quarterback Jared Goff, running back Todd Gurley, wideout Brandin Cooks and defensive tackle Aaron Donald. Peters was jettisoned to Baltimore in part because L.A. knew it didnt want to pay him in the $15-million-a-year range long-term after this season; Baltimore may not either, but they needed a playmaking cornerback for this season. And though Ramsey could make more than Peters, thats coming in 2021, not 2020. Getting Ramsey now gives the Rams two seasonsand, as importantly, two postseasonsto maximize their window.
One thing worries me, even with the cap rising $10/12 million a year. When players get quite good, will the Rams, as the Ravens have done regularly, be willing to let them go to get the compensatory third/fourth-round pick? I present the case of wide receiver Cooper Kupp. He has become Jared Goffs favorite target.(Targets in 2019: Kupp 78, Robert Woods 58, Brandin Cooks 44.)At $1.05 million and $1.2 million through the end of 2020, Kupp is incredible value. You cant pay em all, and Kupp could be a casualty of Ramseys arrivalif the Rams pay to keep him. Thats an issue for 2021, but the Rams must have angst about it now.
The Rams way is just not sustainable, one veteran front-office man (not a GM) told me Friday. You cannot pay all those guys in a cap era. Maybe. But Id have two rejoinders, neither of which is, Its going to be a lot of fun to watch. One: The Rams have found some pretty good low-cost players in the process. Two: It probably depends on the development of Jared Goff more than anything else, because no one wins everything without very good play out of the quarterback.
The Ramsey deal went over big in the locker room, as youd figure it would. Dont discount the importance of that. Players loved it, Goff said. Going out and seeing him at practice the other daywow. Thats something players really like.
When your team is built for the now, safety Eric Weddle told me in the locker room Sunday, and you have a chance in the future to have two of the best players in this league to build around, Jalen and Aaron Donald, you can get role players to build around them. In all honesty, a draft pick around 25 or 30 youre probably going to trade anyway. When you have a chance to get one of the best players in the league for two ones, I mean, why not do it?
The only reason is Ramsey might not be around forever. But the Rams are comfortable with what I call The Newbie Risk/Reward Factor. Which means: When in doubt, go get the stud, and worry about everything else later.
Three little details in the trade discussions last week, down in the weeds, that I liked:
The Rams, whod been talking on and off to the Jags about Ramsey for a month, were worried that the Eagles might increase their offer if the defense continued to struggle. (Adam Schefter reported Sunday that Philadelphia had offered first- and a second-round picks.) Philly might have been wise to offer the two ones. In the last week, two offenses led by Kirk Cousins and Dak Prescott have put up 38 and 37 points on the Eagles.
The teams in trade discussions with Jacksonville were convinced the problem for Ramsey was with Tom Coughlin and no one else.
The Rams would have done the Peters deal even if they couldnt get Ramsey. The rush on Peters came because Baltimore wanted a corner to play in Seattle on Sunday, and if they hadnt gotten Peters on Tuesday, theyd have pivoted to one of two other prospective deals. Thus the Rams haste in dealing Peters.
Weak seven? Average margin of victory in the first 13 games of week seven: 13.7 points. One gameTitans 23, Chargers 20came down to the final seconds, and that was fairly unsatisfactory because no one still knows what happened in that goal-line street fight in Nashville on the fumble/non-fumble by Melvin Gordon. Picking through the rubble of the weekend:
The Chicago offense is a four-alarm fire. Somehow the Bears scored 25 points in the 11-point loss to New Orleans at home. What really is more telling about their performance is this, on both sides of the ball: New Orleans was playing without Drew Brees and Alvin Kamara, and the once-mighty Bears defense gave up 424 yards and 36 points; on offense, the Bears totaled 90 net yards in their first 10 drives. The offense is so abysmal that coach Matt Nagy has to strongly consider doing something he absolutely, positively doesnt want to do: bench Mitchell Trubisky for Chase Daniel. Thats how bad Trubisky looks in year three. Id consider benching him for a quarterback who inspired little confidence in his game-plus of action relieving the injured Trubisky. The alternative is playing Trubisky next Sunday at Soldier Field, knowing that the moment he jogs out of the tunnel, all the positive energy Nagy will pump into Trubisky in practice all week will disappear in an avalanche of boos. This isnt about making any long-term judgment in Trubisky; there will be time for that. This is about putting the best quarterback on the field to win one game. Right now, thats not Trubisky.
The MVP after seven weeks is No idea. A vote today would be the most wide-open vote since 2003. Fifty media members vote for one player each, and in 2003 Peyton Manning and Steve McNair tied for the win with 16 votes, and four other players split the final 18 votes. Now, with the specter of Patrick Mahomes possibly playing only 12 full games, Id put three players at the head of the class right now: Russell Wilson, Aaron Rodgers and Lamar Jackson. The Jackson candidacy could get quite intriguing. Hes on pace to rush for 1,317 yards, which is absolutely insane, with a passer rating of 94.1. Imagine rushing for more yards than Alvin Kamara, with a better passer rating than Carson Wentz. Jacksons on track to do both of those things. Plenty of season left, thankfully for the voters.
Buffalo isnt the most impressive 5-1 team weve ever seen, but consider its near future. The Bills next five foes are a combined 8-25. Still hard to imagine them overtaking New England, particularly with the tiebreaker edge in the Pats favor, but consider this intoxicating thought: The Bills, as current fifth seed, would travel to the Colts if the season ended today; tell me they couldnt win that game. The Bills are a hard team to figure. The Dolphins led them Sunday, in Orchard Park, for almost 28 minutes, and ran up 381 yards of offense. The Bills got booed lustily as they left the field at halftime, down 14-9. And were it not for third-year corner TreDavious White, they very well could have lost this game. Miami started the second half with a 10-minute drive, and Ryan Fitzpatrick tried to end the drive with a short TD pass to Isaiah Ford. White picked it off at the Buffalo 2. Two drives later, White forced a fumble at the Miami 28, recovered by the Bills. Talk about big turnovers: Both led to Buffalo touchdowns, and a 14-9 deficit was turned into a 24-14 lead. Ballgame.
To say Cincinnati is a dumpster fire would be insulting to dumpster fires. The bell tolls for thee, Andy Dalton. (Even though its hardly your fault.) The Cincinnati schedule over the next eight weeks: Rams in London, bye (byes a 3.5-point pick), Baltimore, at Oakland, Pittsburgh, New York Jets, at Cleveland, New England. Then the golden game, Dec. 22, in south Florida: Cincinnati (0-14) at Miami (0-14). Home on Christmas break in various parts of the United States, Justin Herbert, Tua Tagovailoa and Joe Burrow wonder: Who am I rooting for here? Men, Ive got bad news for you: One of you is going to end up with a striped helmet next fall.
The Mahomes story. The Chiefs got good news on the dislocated kneecap suffered by Mahomes on Thursday night in Denver. Though the injury makes Mahomes more susceptible to recurrences in the future, Adam Schefter reported he could miss three weeks or less. The next two foes, Green Bay (next Sunday night) and Minnesota, are dangerous, and a trip to Nashville without Mahomes would be a hard game to win in three weeks. The Chiefs have a 1.5-game lead on second-place Oakland, plus the tiebreaker edge, in the weak AFC West, so K.C. still has a significant inside track on the division title. But as for a top-two seed and a bye week, thats going to be a challenge with division leaders Baltimore and Indianapolis hot teams right now. Still, the Chiefs got a good 50 minutes from Matt Moore the other night, so who knows? Mahomes left a mark on his team, by the way, the way he left the field Thursday night. When Pat walked off, Andy Reid said, he wouldnt take the cart. I think that probably set a tempo. Lets go. Its time to go. Everybody toughen up and lets roll. I saw Tyreek [Hill] grab the offensive guys and the skill guys and tell them that were rolling here, were not letting up an inch. They didnt. But can they do that against Aaron Rodgers? Ill tell you what would be very weird: A loss to Green Bay would give the Chiefs three straight losses at Arrowhead Stadium. Now, theres no way I ever thought that would happen in the Reid/Mahomes era.
A tribute to Teddy Bridgewater. Drew Brees got hurt five weeks ago, and Bridgewater is 5-0 as his replacement, and you have to wonder if, in the wee hours one night this week, when Sean Paytons beautiful offensive mind starts thinking of gameplans for Arizona this weekend, hell also wonder if he could win the biggest games with Bridgewater. Thats the biggest tribute Bridgewater could engender. In his first two wins, he managed the teamheld the fort. In the last three, hes put up 26.7 points per game with a 108.3 passer rating. Hes calm, accurate and not prone to mistakes. All the reasons Minnesota favored him over Johnny Manziel in the 2014 pre-draft process are apparent now, and Bridgewater is earning himself a future. Ill tell you two interesting spots for Bridgewater if he leaves New Orleans after this season: in Denver, where John Elway might view him as the long-term starter, and if he falters, as the mentor for Drew Lock; or as Tennessees pick to succeed Marcus Mariota. Hell be one of the leagues most interesting spring 2020 stories.
Aaron Rodgers, quarterback, Green Bay. Rodgers entered Sunday having accounted for eight touchdownsall passingin the Packers 5-1 start. He had the fourth six-TD game of his illustrious career, throwing five touchdown passes and running for a sixth score in the 42-24 win over Oakland.
Jacoby Brissett, quarterback, Indianapolis. Playing for sole possession of the AFC South eight weeks after the sudden retirement of Andrew Luck, Brissett outplayed one of the hottest quarterbacks in football, Houstons Deshaun Watson, who could be a Brissett rival for years, in Indianapolis 30-23 win. Brissett (26 of 39 for 326 yards, four touchdowns, no picks) earned his most important victory in the NFL, vaulting the 4-2 Colts past the 4-3 Texans for sole possession of first place in the division. All four touchdown passes came in the first 44 minutes, when Indy built a 28-16 lead.
Chase Edmonds, running back, Arizona. Playing three hours from his hometown (Harrisburg) and 45 minutes from his college campus (Fordham University in the Bronx), Edmonds rushed 27 times for 126 yards, including touchdown runs of 20, 20 and 22, as the Cardinals beat the Giants in New Jersey. Big day for Edmonds, and not just because of the games locale. With David Johnson hobbled by a sprained ankle and limited to one carry, Edmonds was going to get almost all of the work Sundayand he was more important, too, because the game was played in a driving rain with wind. Not a day for Kyler Murray to be in control of the ball.
Marcus Peters, cornerback, Baltimore. Great play by Peters in his first game as a Raven, and in the town (Seattle) where he went to college. With five minutes left in the first half and the Ravens trailing 10-6, Peters baited Wilson into a mistake. Playing on the offenses right side at the wide corner, Peters took off and began sprinting downfielduntil he saw Wilson throwing to the receiver, Jaron Brown, in the space he vacated. So Peters pivoted, turned around, and picked the ball off right in front of Brown. He sprinted 67 yards for the touchdown, and the lead. Nice trade, Eric DeCosta.
Chandler Jones, linebacker, Arizona.The second-best trade GM Steve Keim has made (aside from paying pennies on the dollar for Carson Palmer when Bruce Arians took over as coach) was acquiring Jones from New England in 2016, and it continued to pay dividends Sunday in New Jersey. In the 27-21 win over the Giants, Jones had a career-best four sacks of Giants QB Daniel Jones and five tackles. Interesting: Sunday was his 55th game as a Cardinal, after playing 55 for the Patriots pre-trade. In the equivalent number of games, Jones had 36 sacks for New England. He now has 49.5 for Arizona.
Nick Bosa, defensive end, San Francisco. The more we see of Bosa, the more it looks like he could be the best of all the recent top-of-the-draft-pick pass-rushers and QB-disruptors. Playing in the howling wind and steady rain Sunday in a mudpile in Washington, Bosa keyed a 9-0 victory with a sack of Case Keenum, seven tackles, and one head-first dive into what looked like a Slip-N-Slide in standing water. There are days you need to play rock-ribbed D and simply play to not turn it over and to win with field position. Thats what Sunday was for Washington.
Anthony Hitchens, linebacker, Kansas City. First 20 games for the Chiefs: zero sacks. Twenty-first game for the Chiefs: two sacks, including a strip-sack returned for a touchdown by teammate Reggie Ragland, and a 10-yard sack of Joe Flacco four plays later. The Chiefs had nine sacks, and the most dispiriting was the strip-and-score that made it 20-6.
Cordarrelle Patterson, kick-returner, Chicago. When your offense is performing as poorly as Chicagos, the special teams become paramount. Trailing New Orleans 9-0 late in the first quarter, the Bears had to feel desperate. Thats when Patterson interceded. Taking a kickoff two yards deep in the end zone, Patterson bisected the Saints kick-coverage team, first through the middle and then jutting to the right, never being threatened on his way to the 102-yard return that put the Bears back into the game.
Johnny Hekker, punter, L.A. Rams. (First: How, how, how, how when youre playing the Rams and special-teams coordinator John Fassel are you totally unprepared for a fake punt in plus-territorythe Atlanta 46-yard line? Thats on Dan Quinn and his staff. They may say they were prepared, but it sure looked like they were not.) Late second quarter, fourth-and-three, Hekker took the snap and transitioned to a quarterback immediately. He threw to the right flat to safety Nick Scott, and Scott ran up the right sideline for 23 yards. That led to a late first-half field goal and a 13-3 halftime lead for the Rams. Id love to know how many fakes Fassel has called over the years. Id bet hes been successful on 70 percent.
Michael Thomas, safety, New York Giants. Thanks to a boneheaded 15-yard sack taken by Kyler Murray, the Cards had to punt from their 4-yard line with 10 minutes left in the first half. Thomas beat the protection and blocked the Andy Lee punt, and it was recovered for a touchdown in the end zone by running back Elijhaa Penny.
Steve Spagnuolo, defensive coordinator, Kansas City. No medals for holding the woebegone Broncos to 205 yards and one-for-13 on third downs, but understand where the Chiefs were heading into the Thursday-nighter at Denver, which had won two in a row (somehow). But the KC defense had allowed 27 points and 190 rushing yards per game over the previous four games, and Spagnuolo tightened up the run defense, holding the Broncos to 71 yards on the ground and suffocating Joe Flacco in a 30-6 win.
Derek Carr, quarterback, Oakland. When you play a Green Bay offense thats humming, youd better not give the Packers extra chances. Carr fumbled one rush through the end zone, throwing away seven points. And he threw an interception from the Packers 15-yard line in the third quarter. Both turnovers led to Green Bay touchdowns, and in an 18-point loss, thats pretty significant.
Melvin Gordon, running back, L.A. Chargers. Why exactly did the Chargers bring back Gordon? He continued his disappointing return to play in Nashville on Sunday. He had a wholly unimpactful 16 carries for 32 yards. And with the Chargers down 23-20 with 19 seconds left and the ball at the Tennessee two-foot line, Gordon slammed into the right side of the line and didnt score. Not only didnt he score, but a review of the play found he fumbled, and the Titans recovered, ending the game. I watched the replay and never saw a clear fumble, but that was the rulingGordon fumbling to cost the slumping Chargers the game.
I
We have no rhythm, no balance.
Bears quarterback Mitchell Trubisky, after the Saints routed the Bears on Sunday.
We?
II
I gotta get back to my originals because, aint no way, I cant get caught by no linebackers.
Ravens quarterback Lamar Jackson, on changing his cleats multiple times while figuring out the footing on a soggy Seattle field Sunday. Jackson rushed for 116 yards, on 14 carries, in leading Baltimore to a 30-16 win. Jackson is on pace to break Michael Vicks single-season rushing yards record (1,039) for a quarterback.
III
On the field, we won it twice.
Chargers tight end Hunter Henry, expressing disbelieflike all of usover how the loss to the Titans ended. Twice in the final 37 seconds, the Chargers found the end zone, only for replay reviews to overturn the touchdowns. The game ended when Melvin Gordon fumbled at thegoal-line and Tennessee recovered.
IV
This is where Joe Flacco, hes got to be the leader. Heck, hes been aroundSuper Bowl winner, hes in his 12th year. You know, I dont want to be too hard on Joe, but lets get a little life out here Still, very lackadaisical. The whole operation.
FOXs Troy Aikman, via Deadspin, early in the fourth quarter of the Denver loss to a (mostly) Mahomes-less Chiefs 30-6 Thursday night, on the putrid Broncos offense.
This is about as bad an offense as Ive seen.
Aikman, a series later.
V
He worked until his last breath, because he believed our democracy was the highest and best expression of our collective humanity and that our nations diversity was our promise, not our problem.
Maya Rockeymoore Cummings, the widow of Maryland Rep. Elijah E. Cummings, the 13-term Congressman who died at 68 on Thursday in Baltimore.
Sam Ponder Host, ESPN Sunday NFL Countdown Photographed in New York City
Ponder on Thursday was honored as 2019 Literacy Champion for New Jersey-based Write on Sports, which uses sports as a vehicle to improve writing and reading skills for middle-school students. She was asked what message she wanted to leave the students in attendance.
I was so naive in terms of what it would take to do this job. Im actually realizing now that that naivete was a gift. What Ive discovered, now in my 15th year in this industry, is that even the people who I thought were so impressive and so high up and so successful were all insecure and scared just like me. Even at the highest level, these super-impactful and wealthy and important people that our society puts on a pedestal, those people were scared too. They were insecure. I remember when I started, I was so nervous to talk to the Nick Sabans, the Jim Harbaughs. People that were, to me, so successful and impressive. And if I could go back and talk to my younger self now, I would tell myself to press into that fear. Ive learned the reason sometimes people at that level seem standoffish or not very personable is because theyre insecure. They dont want to say something stupid or sound dumb. People are people. We are all broken and messy and all a little bit insecure and all trying to figure it out as we go.
Learning that now, as a 33-year-old, has taken such a weight off of some of those impossible dreams that you all might have. I no longer think of myself as a lesser human being, the way I might have thought when I started out. I think theres obviously so much value in humility, but I think theres a way to be confidently humble. Its not about arrogance. Its not about stepping up to Nick Saban or whoever and you know, being a little arrogant in your interaction with thembut being confident in that you know you have a purpose too, and you have dreams just like that person does. I wish I wouldve grasped that at an early age.
Denver is 14-25 over the past 2.5 seasons. Thats the worst three-year stretch for the franchise in nearly a half-century, since going 14-26-2 (in a 14-game schedule) from 1970-72. The Broncos can equal it (probably will, in fact) with a loss at Indianapolis in Week 8.
The bell may begin to toll for John Elway soon. The Broncos are 2-5, and their remaining road schedule alone would seem to make it highly likely they will finish under .500 for the third straight year.
Elway was hired by the late owner, Pat Bowlen, to restore the greatness of the Broncos last seen under Mike Shanahan. His first major move, convincing Peyton Manning to sign with the team in 2012, worked well: Denver won the AFC West in Mannings four seasons and won the Super Bowl in his last season. But his other significant quarterback moves? Not so good.
2012: Brock Osweiler (second round, 57th overall). Retired last week. At least Elway didnt give him a second contract.
2015: Trevor Siemian (seventh round, 250th overall). Best value of the bunch: 13-11 in two post-Manning years.
2016: Paxton Lynch (first round, 26th overall). Total bust.
2018: Case Keenum (UFA). Paid $25 million for a year, and Keenum was the NFLs 29th-rated QB.
2019: Joe Flacco (acquired for a fourth-round pick, 113th overall). Looks old, unmotivated and through.
2019: Drew Lock (second round, 42nd overall). Incomplete. On IR. Had a shaky training camp.
Man, other than signing Manning, that is one ugly quarterback rsum. Credit where its due: Wrangling Manning to Denver was one of the best free-agent wins of the decade. But the QB misses and the recent draft record is at best spotty; first-rounders Garett Bolles (2017) and Noah Fant (2019) both look terrible.
If Im Elway, Im putting Emmanuel Sanders and Chris Harris Jr., on the block, hoping to get two picks in the first five rounds for them. Then I decide whether the best plan is to go all-in on Lock as the quarterback of the future. If so, you use the 2020 draft to build around him, particularly on the offensive line. If not, you use the top-10 pick Denver will have and supplement with the extra picks (Denver has Pittsburghs three from the Devin Bush trade-down last April) and move up to get in prime passer position. Another quarterback after acquiring Keenum, Flacco and Lock in the last 20 months seems almost malpractice. But if Elway and his staff dont have the confidence in Lock, theyve got to be aggressive to get one of the good guys in the 20 draft.
Its a tangled web. Elway might not have many more drafts to run to get the quarterback right.
Philip Rivers jumped from eighth to sixth on the all-time passing yards list Sunday afternoon, and he did it in less than the running time of The Godfather: Part II. Detailing Rivers rise Sunday in Nashville, where the Chargers lost to the Titans:
And yes, he did pass both Manning and Roethlisberger on the same completion: a 21-yard shot up the right side to Mike Williams, boosting his yardage to total to 56,556.
Time in the air Saturday from LaGuardia to Atlanta, with the latter being hit by a major rainstorm: 2 hours, 22 minutes. On time. Impressed. With packed airports on either end and bad weather for the approach and on the landing, I was surprised to be on time.
Time to deplane, walk through C terminal in Atlanta, board the airport train, find the skytrain to the rental car center, rent a car from Hertz, drive the 16 miles through the rain and through very heavy (Saturday afternoon?) traffic in Atlanta and check into my hotel in Buckhead: 2 hours, 2 minutes.
Except the room wasnt ready. The room actually wasnt ready till 5:20 p.m.
So it took 25 minutes longer to get from the Atlanta airport to check into my room than to it took to fly 852 miles.
Excerpt from:
FMIA Week 7: 'NBA Is Coming To The NFL,' And Rams Are On A Fast Break - NBCSports.com
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Alec Baldwin Weight Loss: Actor Drops Pants on ‘The Tonight Show’ – Closer Weekly
Posted: October 21, 2019 at 5:42 pm
Actor Alec Baldwin loves what he sees in the mirror! The 61-year-old showed off his impressive weight loss when he went on the Sunday, October 20, episode of The Tonight Show and dropped his pants in front of Jimmy Fallons live studio audience.
You wanna see how much weight Ive lost? Ready? he said before standing up and revealing that we was wearing boxers underneath. My pants dont even fit me anymore!
As soon as Alec revealed himself on national TV, the audience immediately started to clap and cheer for him while Jimmy did his best to cover his eyes.
Oh my gosh, you look fantastic, the host said. Alec replied, That was just for you Jimmy; I wouldnt do that on any other show.
Alec explained that he wanted to show off his impressive weight loss because the last time he was on The Tonight Show was in April 2019 and he was teased for having a gut.
Im not mad, Alec said about how he was treated back then. During that show, Jimmy and his castmates showed a dummy version of the actor on TV that included a removable body part.
Im walking down the hallway and theres a dummy and I say to them, you had to put the added gut on the dummy,' Alec laughed. If anything, the joke only wanted to make Alec prove his point even more that he is in shape.
Thanks to his yoga instructor wife, Hilaria Baldwin, Alec hasnt only been working out. Hes been eating healthy too.
After years of eating out, eating late, and eating too much, hed fallen into some bad habits without realizing it, Hilaria previously wrote in her book The Living Clearly Method. His sugar intake was far too high, not just due to sweet foods and white carbs, but to pasta, sauces with hidden sugars, and snacks. I quietly watched what he ate, only mentally jotting down my secret wish list of what Id tell him if he asked.
Thanks to her taking mental notes of Alecs food, Hilaria learned that he was at pre-diabetic levels, and she quickly helped him make a change.
By hitting a crisis point, he gained a new perspective on some of the unhelpful habits that became his normal without realizing it, she said.
Looking good, Alec!
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Alec Baldwin Weight Loss: Actor Drops Pants on 'The Tonight Show' - Closer Weekly
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Tandragee woman recalls moment that triggered incredible nine stone weight loss – Armagh i
Posted: October 21, 2019 at 5:42 pm
A Tandragee woman has been named Northern Ireland gym member of the year after a dramatic nine stone weight loss.
Leanne Stewart collected the accolade at the Health and Fitness Awards last month, and put her success down to Next Level fitness, who were also awarded Highly Commended Small Studio Gym of the year.
Speaking toArmagh I,Leanne said that it was when her weight began affecting everyday life that she realised something had to be done.
It got to be that life was changing so much, said Leanne. I was doing dog shows; I show Labradors and you have to run them round the ring, it got to the point that even that was a struggle.
Simple things like going to a restaurant to get something to eat, you had to look in to see what the seating was, what was involved to make sure you could go into the restaurant.
Leanne says that she was bullied at school often being called fatso, fatty or the fat, bubbly girl.
I was always a bubbly person but the problem was that deep down I was hurting.
She had tried on several occasions to shift the weight but never truly succeeded.
I would lose a stone, then put it back on, she admitted.
In her 20s Leanne was diagnosed with fibromyalgia, and arthritis in her knees due to her lifestyle.
One time I got off the boat; we would do a lot of shows in England, everything was parked up so tight I could hardly make it back to the car.
At that point, I just thought right this is enough something has to be done.
I joined Slimming World in October, last year, which kicked me off and luckily the girls at Next Level opened up and I started last January-February.
It is not like a normal gym, they are with you every step of the way. I remember the odd message to say that I was doing well. The thing is, theres no mirrors or anything.
Quickly Leanne began to shift the weight one stone at a time and says that she has never felt fitter, but that she still has a long way to go.
The girls have been brilliant, they have me doing all sorts of things that I never thought I would be able to do, like climbing a mountain.
They dont have to do these outside bootcamps but they really care and put their heart and soul into it.
Leanne said that her weight loss was a testament to the hours that the girls at Next Level had afforded her.
One of Leannes biggest fears was using airplanes, as she dreaded having to ask the hostesses for extensions for the seat belts, but she was happy to report that she is just back from a trip to Spain.
Said Leanne: Julie and Marissa [at Next Level gym] have been key in changing my life; I know I wouldnt have gotten to this point without them, to them I will be forever grateful.
Never did I think that joining a gym would change my life but Next Level gave me a lifeline that I truly needed.
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Mizzou Football: Odom defenders have to be confused by Saturdays loss – Rock M Nation
Posted: October 21, 2019 at 5:42 pm
It was the Florida win last year when I officially punched my ticket on the Barry Odom train.
Like many Missouri fans, Id been frustrated-to-unsure of how I shouldve been feeling about the third-year head coach. His young career had been marked by a lot of losing, which was doubly frustrating with the talent he had at the games most important position. Missouris window with an NFL-caliber QB was quickly coming to a close, and it seemed as if the time had been mostly wasted. Sure, there had been a few late season streaks and moments of hope, but thered been just as many migraine-inducing losses and boneheaded late-game decisions. I was willing to give the young coach the benefit of the doubt, but I admit my patience was running thin.
Then Missouri went into Gainesville and pasted a Top 10 team. Since then, Ive been on board. But Id be unwell in the head to not admit that Saturday gave me quite a bit of pause.
Dont get me wrong, Im still stumping for Barry Odom as Missouris head coach. Its fairly easy to see how talent-averse the roster was when Odom took over and how the trajectory of the program has steadily risen since. In year one, the team was hopelessly dull and a Battle Line loss away from being miserable. In year two, the team was talented, but frustrating, acting like they rarely wanted to punch at or above their weight class. In year three, there were big steps made the team recovered from a few devastating losses and won a game against one of the countrys best teams (on the road, no less!)
The book has not yet been written on year four, but the signs of another step forward were all there. Missouri wasnt just beating bad teams they were beating unquestionably good teams and those who had the same upstart spirit the Tigers carried just a few years ago. Yeah, there was the loss to Wyoming, but every team outside of Alabama and Clemson has a fluke loss, right? The offense looked tight and the defense looked better than it ever had under Odom.
Without knowing the ins and outs of a coachs job, it sure seemed like Barry Odom was improving too. Gone were the questionable late-game decisions, if only because the team refused to put themselves in that position. Whereas a loss to Wyoming wouldve crippled past teams, the Tigers responded by ripping off five straight wins, including two in conference play. And Odom, known as the coach to take three steps forward before taking two back, appeared to have focused his roster enough to navigate a division that was ripe for the taking.
And then, you know... Saturday.
The loss to the Commodores didnt undo all the progress the Tigers were making under Odoms watchful eye, but it did cause some serious heartburn for those who have bought into Odoms leadership. The upperclassmen leaders, consistent evidence of a team in lockstep with its coach, turned into pumpkins about one and a half weeks before Halloween. The offensive line, a hallmark of the Odom era, was pancaked by Vanderbilts less-than-stellar front. The defense long the sticking point in Odoms craw, but recently returned to elite status couldnt pick up its struggling offense when they needed it most. And those yellow flags, falling from the sky like sad, wispy birds, marked a team that look undisciplined and unprepared from snap one.
It was everything you expect to see from a poorly-coached team. Odom haters will tell you they expected it all along. Former Mizzou WR-turned radio guy, TJ Moe, will tell you that youre a traitor for questioning the coach.
I will well, I dont really know what to tell you. Youre certainly allowed to be angry, even very angry. And while youre also allowed to call for Odoms head, Id suggest its unwise to turn the tables on a program that is clearly on the rise.
However, maybe the rise isnt happening as fast as I and other Odom stans would have hoped. Maybe its not happening at all? I think it is. Im, like, 85 percent sure... OK, maybe 70.
In all honestly, Im not sure how to gauge my confidence moving forward. I still believe Barry Odom is the right coach for the Missouri job, and its going to take much more than a bad road loss or two to convince me otherwise. But Ill confess myself puzzled that a coach making such impressive strides in his fourth year could have such a major setback.
So many people have already bailed on the Odom train. Im not one of them, but Id appreciate if he didnt give me any more reasons to question why I bought the ticket in the first place.
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How many flights does it takes for stair-climbing to qualify as a workout? – Montreal Gazette
Posted: October 21, 2019 at 5:42 pm
The ability to go up and down stairs quickly and with confidence is a task worthy of preserving.Allen McInnis / Montreal Gazette
When it comes to stair climbing, theres no denying that the 1,776 steps in the CN Tower present a mighty tall challenge. Thankfully, most workplaces dont expect their employees to hike 144 flights every morning, even if taking the stairs is encouraged.
So how many flights does it takes for stair climbing to qualify as a workout? Most workplace health programs highlight the benefits of the long game, urging employees to opt for the stairs on a regular basis, even if its just one flight. If the goal is improved health and longevity, the Harvard Alumni Health study reported that climbing 10-19 flights a week (two to four flights per day) reduces mortality risk. And a host of other studies have proved that consistently choosing to take the stairs can improve cardiovascular fitness, balance, gait, blood pressure, glucose, cholesterol and weight loss.
From a strictly physiological standpoint, theres a lot going on when using the stairs especially compared with the effort associated with taking the elevator or escalator. Most of the muscles in the lower body are called into action both going up and down the stairs. As for the heart, its working hard enough on the ascent to qualify as a vigorous intensity workout, while going downstairs is considered a moderate intensity activity.
But thats not news to anyone whos climbed more than a couple of flights at a time. Heavy legs and breathlessness set in early. And if thats not proof enough of its workout potential, that so many people avoid the stairs in favour of a less strenuous option like pushing the button for the elevator is a clear indication of the effort it requires. Yet for those who make a conscious decision to travel from floor to floor on their own steam, the payoff is worth it.
Whats the goal for anyone hoping to realize the health and fitness benefits of taking the stairs? An overview of the research suggests that 30-160 minutes of vigorous stair climbing a week for eight to 12 weeks will boost cardiovascular fitness. But in keeping with the trend toward shorter, more intense workouts, a research team from McMaster University recruited 24 university students to perform a series of short, fast stair intervals. The students climbed three flights of stairs (60 steps) three times a day with one to four hours recovery between bouts a protocol they followed three days a week for six weeks. With instructions to climb the stairs one step at a time as quickly as possible, using the railings as needed, the stair climbers realized a five-per-cent boost in aerobic fitness.
Another stair-climbing study, also performed by a McMaster University research team, involved two sets of subjects. One group performed 20-second bouts of stair climbing (about three to four storeys) three times, with two minutes recovery between each interval. The second group performed 60-second bouts of repeatedly ascending and descending either one or two flights of stairs, three times with 60 seconds recovery between intervals. The two groups performed their workouts three days a week for six weeks.
The 20-second and 60-second interval workouts resulted in similar heart rate response and fitness gains, though the study subjects preferred the repeated bouts of 20 seconds of stair climbing over the 60-second intervals of continually climbing up and down one or two flights. They claimed to find the quick changes in direction destabilizing.
The McMaster studies add to the fitness options for people looking for another simple, accessible, time efficient workout to help achieve their weekly fitness goals. But to be clear, were not talking about the type of stair climbing you do while dressed in business casual. These 10-minute workouts demand a level of intensity that brings on a sweat.
But its not just the potential to improve health and fitness that makes stair climbing such a great workout option. Climbing the stairs is a functional day-to-day task that requires balance and agility, both of which deteriorate as the decades add up. The ability to go up and down stairs quickly and with confidence is a task worthy of preserving.
Use a set of stairs at home or at the office that will sustain a climb for a minimum of 20 seconds (about 60 steps) or a single/double flight of stairs that can accommodate quick changes in direction. Then use the stairs on those days when time isnt on your side. A quick warmup, followed by three x 20 seconds or three x 60 seconds of stair climbing with a short recovery (one to two minutes) between bouts is a great stand-in for more traditional workouts. And when you think youve mastered the stairs at work or at home, theres always the CN Tower.
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Plant Parenthood: What to expect from a water-based garden | News, Sports, Jobs – Daily Mining Gazette
Posted: October 21, 2019 at 5:42 pm
(Joshua Vissers/Daily Mining Gazette)Some of the goldfish in the aquaponic system at the Sustainability Demonstration House. The fishs waste is converted into plant food by naturally-occuring bacteria, creating an artificial ecosystem.
HOUGHTON There are a lot of reasons to consider growing indoors if you live in the Upper Peninsula. Short summers and increasinly unpredictable storms make growing almost anything outside a risky endeavor. But some reasons arent exclusive to the U.P., either.
Its easy to keep diseases down, Lexi Steve said.
Steve is a student at Michigan Tech and a resident at the Sustainability Demonstration House, where she recently assembled a hydroponic grow system along side the aquaponic system started last year.
We use very little water, said Rose Turner, another student who has overseen the aquaponic system.
While both systems are based on and filled with water, it is the same water cycled over and over. Growers report using as little as 1/20 the water used to grow a similar crop in soil. Only a little needs to be added to account for evaporation and splashing.
Both growing systems are also excellent at delivering nutrients to plants and encouraging fast growth, almost too fast, according to Turner, whose plants struggled under their own weight this spring.
The root of the differences between the systems is the inclusion of fish in aquaponics, whose waste is converted by bacteria in the grow bed into food for the plants. In hydroponics, plant food is added directly to the water by the gardener.
In fact, the fish in the aquaponic system are among the reasons Steve launched her hydroponic system. Over the summer, she had to clean the fishs tank.
I never wanted to do that again, she said.
Steves hydroponic system is built in a vertical style, good for taking advantage of natural light from the large windows in the SDH. The various greens are placed in small pockets and rooted in rock wool. The nutrient-rich water is periodically washed over the base of the wool by a pump on a timer.
Turners aquaponic system utilizes a planting bed which slowly fills with water continuously pumped into the bed. The bed is then periodically drained using a bell siphon.
One advantage of the bed-style grow system is the ability to plant a wide variety of plants. The students recently planted an avacado pit which has begun to grow.
We can actually see the roots, Steve said.
Both systems are still works in progress.
Steve is still finishing routing the water in her system to insure proper saturation, and is still calculating the correct amount of plant food solution to add to the water as the plants mature.
Turner is fine-tuning the piping in the aquaponic system to prevent water loss due to splashing and increase reliability of the flush-and-drain cycle of the bed. Because of the way a bell siphon functions, the bed can get suspended in a flooded state if the pump is pushing too much water into it.
This happened over the summer while students were gone, which quickly destabilized the system and hurt some of the plants and fish. A valve on the beds input has solved the issue, but Turner still keeps a close eye on it.
Shes also planning to add more plant and animal species to help maintain the ecosystem. Plecostomus, also known as sucker fish, would help keep the fish tank walls clean. Duck weed can be grown in the tank and will help feed the fish.
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After a rough start to last season, Rockland has been the picture of perfection – The Boston Globe
Posted: October 21, 2019 at 5:42 pm
We didnt want to be a team that went winless, Liquori said about the 2018 season. We were in those [close losses], we just didnt click. That came in Week 6 against a tough Norwell team, and things turned around from there.
Things have certainly turned for Rockland, which has dominated the SSL, allowing just 7.6 points per game while scoring 30.6 points per game behind a stout rushing attack.
At the forefront is stellar senior quarterback Dante Vasquez, who rushed for 228 yards and what proved to be the winning 4-yard touchdown in Fridays win over Norwell.
With 3,138 rushing yards, Vasquez is quickly approaching the programs career rushing record of 3,468 yards, set by Tyrone Jefferson in 1995.
Liquori (Class of 1995) was an outside linebacker on Rocklands Division 3 state championship team in 1992, so he got a first-hand look at how Jeffersons bruising running style helped the Bulldogs win the first of their three Super Bowls under the old playoff format.
The longtime assistant and now head coach at Rockland sees some of the same qualities in Vasquez.
[Vasquez] is as strong as an ox and hell set the tone from the first run, or the last run to get 1 or 2 yards to seal the game, said Liquori.
His strength and stamina always put us in good position when the ball is in his hands. So why not put the ball in your best players hands?
Standing 5 feet 8 inches and weighing 195 pounds, Vasquez used his low center of gravity to power his way for a single-season program record 1,721 rushing yards last season, as Rockland narrowly missed out on the playoffs.
I have a stocky build, so Im low to the ground as it is, said Vasquez. It starts in the weight room building power in the legs, and every time I get the ball Im able to fight for those extra yards.
As a sophomore, Vasquez scored a 44-yard touchdown in a 14-3 state tournament win over Cardinal Spellman. As one of seven seniors on Rocklands 43-man roster, hes one of the few veterans with postseason experience.
Therefore, Vasquez feels part of his responsibility as captain is to throw water on the hype that continues to build around the Bulldogs as their winning streak grows.
Every game we hear about how were going to the Super Bowl and this and that, but were going to have to fight for everything in the playoffs; its a different game.
Each game our confidence builds and builds, but we know confidence isnt going to win games. We have to let our game talk.
While Vasquez leads the offense, juniors linebackers Thomas Sweeney and Nick Leander have instilled fear into their opponents and Hunter Wardwell has five interceptions as a ball-hawking defensive back.
Since Liquori spent 12 years as a linebacker and defensive backs coach under his predecessors, Ken Owen and Brian Kelliher, it should come as little surprise that the Bulldogs base 4-4 defense is thriving under his tutelage.
But the former Bulldogs captain is quick to credit his players for their mental and physical commitment to the defensive side of the ball.
The kids are really intuitive to game prep, said Liquori. I cant say enough about the work they put in during practice and their attention to detail.
They dont try to do too much. I know its clich, but theyre just doing their job and worrying about their responsibility and collectively theyve done a great job against some really formidable teams.
Rockland shut out Nantucket to open the season, then held Cohasset to 7 points, and Abington, East Bridgewater, and Middleborough to 13 points apiece while running through their conference schedule.
Liquori and his staff, which includes seven other Rockland alumni, are quick to point out the difficulties involved in the new playoff format, and the coach says he hopes to avoid facing any SSL foes in the D6 South bracket.
[The players] see the [state title] banners in the gym and their goal is to get to Gillette [Stadium], said Liquori. Weve had coaches in to talk to these kids about what were dealing with in the new playoff format. We leverage each other and talk about those things throughout the course of practice and in the locker room.
Kids nowadays blow you off, but not these kids, they work hard for us. We have 43 kids in our program and 43 are at practice, every day.
Trailing Amesbury, 36-21, at halftime, Hamilton-Wenham rallied for 29 second-half points to pull out a thrilling 50-44 win. Generals senior quarterback Ian Coffeyrushed for the winning touchdown from 5 yards out with 25.5 seconds remaining after Amesbury muffed a kickoff return in the final minute. Coffey passed for 234 yards and two TDs, rushed for 225 yards and three TDs, and added a 50-yard kickoff return among his 514 total yards.
Revere edged Marblehead, 31-27, in a Northeastern Conference battle of unbeatens. It was the first regular-season home loss for Marblehead since 2012 ... Quarterback Avery Arno and Zach Hubbard connected for the tying touchdown and winning 2-point conversion in overtime to give Belmont a 35-33 win over Arlington ... After Needham rallied for 21 unanswered points, Milton sophomore Chase Vaughan led the Wildcats down the field and Max Winkler drilled a 19-yard field goal as time expired for a 31-28 win.
Old Rochester topped Nauset, 34-26, to clinch the South Coast Conference title ... Plymouth South handled North Quincy, 41-14, to clinch the Patriot League Fisher title ... St. Johns of Shrewsbury scored 50 points in the first half at Xaverian en route to a 58-26 victory ... Masconomet handed Pentucket its first loss, 21-14, behind a 57-yard touchdown pass from Alex Theriault to Will Hunter in the fourth quarter ... Canton clinched a Hockomock Davenport League title with an 18-0 win at North Attleborough, the Bulldogs fourth shutout this season ... Ashland held off Holliston, 35-29, for the Clockers first win over the Panthers since 2001.
Nate Weitzer can be reached at nathaniel.weitzer@globe.com.
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PackWrestle: Lightweight Preview – Backing The Pack
Posted: October 21, 2019 at 5:42 pm
One of NC State Athletics crown jewels is Pat Popolizio. What he has done with the wrestling program since his inauguration in April of 2012 is nothing short of outstanding. The Pack finished in 44th place at the 2012 NCAA Wrestling Championships. Since then, PackWrestle has had six Top 20 performances at March Matness, including a team trophy (top 4 finish) in 2018 only the second ever occasion for an ACC school. This span of success for The Skip includes three individual National Champions, 12 All-American finishes, and two ACC team titles. The credentials and historic achievements go on and on with this guy; he truly has turned the program into one of the most feared non-Big Ten teams in the country.
In this three-part preview series, we will take a look at the projected 2019-2020 edition of PackWrestle that will try to keep the aforementioned success rolling.
Jakob Camacho (R-Fr)
Preseason Ranking: FloWrestling - #21 / Trackwrestling - #19
Camacho looks to fill the void left by four-year starter Sean Fausz, who was one win away from All-America honors (a top 8 finish) at last years NCAAs. This is a big loss, but it makes things easier when the replacement is a Top 25 recruit. Camacho brings a premier high school pedigree with him to Raleigh - the Danbury, CT native was a three-time State Champion and won huge HS national tournaments such as Super 32 and FloNationals. Last year while taking a redshirt season to acclimate to the college level, he compiled a 26-2 record. He faced five Top 25 opponents, and won 4 of those matches so I guess you could say he adjusted pretty quickly.
Considering some of the guys he beat last year, and the landscape of the 125lb weight class this year, I fully expect Camacho to be in the hunt for an All-American finish at the national tournament. His ranking feels a little low right now - most wrestling outlets are conservative when ranking freshmen in the preseason - but he should slot in around the 8-12 range once NCAA seeds come out in March. The top 5 guys at this weight class seem pretty much locked in, but that leaves 6-8 up for grabs, and I think Camacho is among the likely candidates to secure one of those last three All-American spots.
Check out the quick video below to meet Jakob.
Jarrett Trombley (R-Fr)
Preseason Ranking: FloWrestling - #23 / Trackwrestling - #22
Just like at 125, our second man up will also be a new face. Well get to why that is in a bit, but 133 will likely be manned by another freshman, Jarrett Trombley. Trombley is a tough kid, with some slick stuff from the neutral position. He was also a highly-touted recruit, checking in at #74 on FloWrestlings Class of 2018 Big Board. During his HS career in Michigan, Trombley won 4 state titles with a 194-1 record.
Like Camacho, Trombley also impressed during his redshirt campaign, going 21-6. His name really got put on the map, however, when he took 3rd place at the Junior World Team Trials in Reynolds Coliseum this past spring. This performance earned him a spot on the Junior National team.
Despite his similar results to Camacho last year, I do not hold the same expectations for Jarrett this coming season. I think his rankings above are pretty accurate and should hold true for most of the season. 133 is a brutal weight class this year, and I dont see him cracking into those top tiers quite yet. Qualifying for NCAAs and winning a match or two there would be my expectation for Trombley this season.
Tariq Wilson (R-Jr)
Preseason Ranking: FloWrestling - #7 / Trackwrestling - #7
As mentioned before, the 133 spot that was held by Tariq for the last two years is now vacant. Anyone who has seen Tariq since March understands why that is. He is HUGE! He looks more like a 157 at this point, but the expectation is that he will slot in at 141 for the upcoming season. The 3rd place finisher from two years ago, will look to bounce back from a disappointing 2019 campaign. A lower body injury midway through the season left everyone wondering just how much that affected him, but he still came one win away from his second AA finish.
The focus for Wilson this year has to be finding consistency throughout the long season, and the move up to 141 should help with that. He leaves a loaded 133lb field, and enters what is probably the most open weight class in the country. The reigning two-time National Champ, Yianni Diakomihalis of Cornell, as well as multiple-time All-American, Jaydin Eierman of Missouri, have both announced their intentions to take Olympic redshirts in preparation for the 2020 Tokyo games. This means someone who probably didnt expect it a couple months ago, will become a National Champ in Minneapolis. I think that can be Tariq. There are certainly guys remaining at this weight who will be more heavily-favored, but when Tariq is on, he is a very tough matchup for any guy in the country. Anything less than an All-American finish would be a disappointment for Tariq this season, but pushing to become that fourth National Champion of the PatPop era should be his goal.
Stay tuned for the remaining parts of this preview series. Next up will be the Middleweights!
In the meantime, head over to GoPack to buy your season tickets. Lets Pack Reynolds this season for a team that deserves our support! I promise, if you at all enjoyed this write-up then you will love a dual meet.
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After All-Woman Spacewalk, NASA Says A Woman Could Be The First Person On Mars – Yahoo Lifestyle
Posted: October 20, 2019 at 5:44 am
This week, astronauts Christina Koch and Jessica Meir completed the first ever all-woman spacewalk, and it is looking like the future is indeed female. However, NASA isnt stopping there. There now is a full speed ahead attempt to further uplift women astronauts.
After the first all-woman spacewalk, NASA reported that while theyre focused on landing on the moon and thus one woman will soon become the first woman to land on the moon the first person to land on Mars might also be a woman. NASA administrator Jim Bridenstine revealed the possibility in a press conference for the all-woman spacewalk.
We could very well see the first person on Mars be a woman. I think that could very well be a milestone, said Bridenstine, via Space.com.
At that same press conference, President Donald Trump praised the women for their efforts, NPR reports.
What you do is incredible. Its so youre very brave people. I dont think I want to do it, I must tell you that. But you are amazing people. said Trump. This is truly historic.
Trump then went on to say that while the moon is the next target, it will function more as a pit stop than a final destination. A Mars landing is the final goal.
Were stopping at the moon. The moon is actually a launching pad. Thats why were stopping at the moon. I said, Hey, weve done the moon. Thats not so exciting. So well be doing the moon. But well really be doing Mars, Trump elaborated.
Meanwhile, many other politicians noted the historic achievement on Twitter, including Sen. Kamala Harris and House Speaker Nancy Pelosi.
For the first time in our nations history, an all-female crew walked in space today. Its more than historicits a reminder that for women, even the sky doesnt have to be the limit, wrote Harris.
@NASA has captured the imaginations of the world for generations. Congratulations to@Astro_Christina & @Astro_Jessica for leaving their mark on history with todays #AllWomanSpacewalk. You are an inspiration to women & girls across America, noted Pelosi.
As for the astronauts themselves, Koch and Meir were all business, sharing their excitement on Instagram to get their job of battery repairs done efficiently.
Like what you see? How about some more R29 goodness, right here?
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Here’s the gadget Jessica Simpson used to achieve her remarkable 100-lbs weight loss – AOL
Posted: October 20, 2019 at 5:43 am
Jessica Simpson's incredible journey to weight loss has been an inspiration around the world.
The mom of three, who lost 100 lbs. in just 6 months, worked incredibly hard for her results with the help of her trainer HarleyPasternak. Aside from followingPasternak'sThe Body Reset Diet, a majority of Simpson's transformation has been attributed to the simplicity of walking and tracking her steps.
"The goal was to get her eventually to 12,000 steps a day, which she did and to get her eating well," Simpson's longtime trainer revealed exclusively to AOL."Not long after she gave birth, withclearance,we got her walking a little bit and had her on a step limit. As she felt better and the medical clearance allowed her, she added more and more steps."
SEE ALSO:How to achieve Jessica Simpson's remarkable 100-pound weight loss
"She walked the steps. She made the steps social with the family. She would go out with her husband and her kids and walk around the neighborhood and really looked at this as not a sprint but a marathon."
So what's the easiest way to keep track of your progress? "Right now, we're using the Fitbit Versa 2 which is the newest one,"Pasternak said."It's pretty great because sometimes I swim and it's waterproof. I can also stream music through it. I can link mine to my clients so we have this friendly competition to see how many steps we've done to each other -- so I can see how much or how little they've moved that week."
Fitbit Versa 2 Smartwatch, $199.95
"[Jessica's]incredible. Always so respectful and positive and we worked with her back in the day to help her get ready for films and then after each child birth to get her pre-baby body back. This third one we had a little more work cut out for us than the other ones, but she had such an incredibly positive attitude."
"We also focussed on the behavior outside of the gym more than anything. Every night before she goes to bed, she sent me an email with how many steps a day followed by did she sleep well followed by what did she eat that day. And then gradually we added some resistance workout in a few days a week."
"There's 168hours in the week and even if you're working out fourdays a week for 45 minutes, there's still 165 hours that you're not working out. That's the most important time and that's why it was really all Jessica.Everything she did she can continue to do for a long time,"Pasternak added.
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Jessica Simpson in 2019
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NEW YORK, NY - SEPTEMBER 25: Jessica Simpson arrives at a hotel in SoHo on September 25, 2019 in New York City. (Photo by Raymond Hall/GC Images)
NEW YORK, NY - SEPTEMBER 25: Jessica Simpson arrives at a hotel in SoHo on September 25, 2019 in New York City. (Photo by Raymond Hall/GC Images)
NEW YORK, NY - SEPTEMBER 25: Jessica Simpson arrives at a hotel in SoHo on September 25, 2019 in New York City. (Photo by Raymond Hall/GC Images)
NEW YORK, NEW YORK - SEPTEMBER 25: Jessica Simpson arrives at Macys for a fashion meeting on September 25, 2019 in New York City. (Photo by Gotham/GC Images)
NEW YORK, NEW YORK - SEPTEMBER 25: Jessica Simpson arrives at Macys for a fashion meeting on September 25, 2019 in New York City. (Photo by Gotham/GC Images)
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