Category Archives: Lose Weight Fast

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People often think you have to subsist off celery and water to lose weight, but thats not true. Of course, you want to fill your plate with green veggies, but there are lots of other foods out there that can be beneficial for your waistline. Here, top dietitians and doctors share their favorite foods to help you shed pounds.

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1Apples

When you have a craving for something sweet, reach for an apple. One large apple has 5 grams of fiber and 14% of your daily vitamin Cimportant for your immunity and for keeping weight off, writes Mehmet Oz, M.D., in his book Food Can Fix It. To start your day right, try this quick and easy Apple-Cinnamon Yogurt recipe.

2Artichokes & Asparagus

Both of these veggies contain plenty of fiber and prebiotics (which fuel the good bacteria in your gut to help your digestive system function efficiently). This recipe for Artichokes with Lemony Dressing makes for a great appetizer or side dish.

3Avocados

This creamy fruit is a great way to get that healthy fat, a component thats key to incorporate at meals, to add flavor and texture to dishes, says Carolyn Williams, Ph.D., R.D., author of Meals That Heal. Perhaps even more importantly though, is that fact that they leave you feeling content and satisfied which is what will enable you to stay on track with weight loss efforts. When youre in a pinch, use this hack to ripen your avocado in less than a day.

4Bananas

Bananas are a great source of fiber, vitamins and minerals including potassium and vitamin C, says Sophie Matthews, specialist dietitian at The Hospital Group. They also have a low glycemic index which can help to prevent peaks in blood sugar levels. If you need even more motivation to add bananas to your menu, check out all these other health benefits they carry.

5Barley

Most people only know barley as something to throw into soup, but its fantastic as a base for grain bowls and breakfast bowls, says Frances Largeman-Roth, R.D.N., author of Eating in Color and creator of the FLR VIP Program. Barley is highest in fiber of all the whole grains. One type of fiber it contains, beta-glucan, helps reduce LDL (bad) cholesterol, stabilize blood sugar, and boost the immune system. Barley is also rich in resistant starch, a type of carbohydrate that acts like fiber, helping you feel full longer, which can boost weight loss. Bored of your usual work lunch? Try this Spinach and Barley Salad.

6Bell Peppers

No matter what color bell pepper you choose, youll be loading up on vitamins, minerals, and fiber, but very few calories. Theyre also versatilesaut them, turn them into a soup, stuff them, roast them, or eat them raw.

7Berries

Berries like blueberries, strawberries, and raspberries are packed with fiber which helps to slow the digestive process, says Williams. The result is that you feel fuller longer, and your blood sugar is kept in check, which can be key for keeping tabs on appetite and cravings. All berries are also packed with antioxidants and phytochemicals that reduce the risk of inflammation leading to obesity and metabolic syndrome.

8Biltong

Biltong is a dried, cured meat served as strips. The Kalahari version in particular is a simple snack that packs in 32 grams of protein and 160 calories, making it an excellent addition to a weight loss diet, says Josh Axe, D.C., D.N.M., C.N.S., clinical nutritionist and author of several books including Eat Dirt. Protein works to lower levels of ghrelin, the hormone responsible for stimulating hunger, to help curb cravings and increase weight loss.

9Broccoli & Brussels Sprouts

Crunchy, cruciferous vegetables like these are loaded with fiber so they help fill you up without adding a lot of extra calories, says Autumn Calabrese, Beachbody and celebrity fitness trainer. This Roasted Broccoli with Orange is the pop of flavor your dinner table has been waiting for.

10Cabbage

Cabbage might seem like a boring pick, but there are so many things you can do with it while still getting all the health perks (like more fiber!). Braise, saut, add it to salads, or use it as a wrap for other foods.

11Carrots

If you havent realized yet that fiber is great for losing weight, heres another reminder! Carrots are low in calories and high in fiber. Plus, the baby ones make it super easy to snack on, without the mess of peeling and chopping.

12Cauliflower

You see it everywhere nowfrom frozen pizzas to macaroni and cheese. While heavily processed versions of the vegetable arent always healthy, cauliflower itself is a very smart choice for weight loss. Try making your own cauliflower rice in a food processor or buying packaged cauliflower rice that doesnt have a bunch of ingredients added in. Or, to enjoy the veggie in its original form, make this Spicy Charred Cauliflower recipe.

13Cayenne Pepper

In addition to adding a kick of flavor to your favorite foods, cayenne pepper may also help increase weight loss as well, says Dr. Axe. This is thanks to the presence of a compound called capsaicin, which helps enhance feelings of fullness, reduce cravings and speed up your metabolism. You can add it to smoothies, mix it in soups, or use it to boost the flavor profile of vegetables like those in this Spiced Grilled Eggplant with Fresh Tomato Salad.

14Celery

It may have a reputation for being the boring sidekick for buffalo wings, but its one of the best snacks you can chomp on when youre trying to lose weight. Its got a ton of fiber to fill you up and its perfectly paired with a few nuts or a little Greek yogurt.

15Chia Seeds

These tiny seeds are loaded with fiber and healthy alpha linolenic acid (ALA) fatty acids, a type of plant-based omega-3, says Largeman-Roth. Chia seeds can also absorb up to ten times their weight in water, which not only helps you feel full, but can keep you hydrated, the reason why chia is so popular with athletes. I like fueling up before morning runs with Health Warriors Chia Bar in mango. Its delicious and the perfect size (100 calories, 4 grams of fiber, 3 grams of protein, and just 3 grams of sugar) when you dont have time for a full meal.

16Citrus

Oranges, grapefruits, and the like are jam-packed with antioxidants and fiber (just dont cut out the fibrous membrane!). While antioxidants wont necessarily cause you to shed pounds, they protect your cells from damage, reduce inflammation, and more. A clementine or orange is also a smart alternative to candy or other sugar-laden treats when a sweet craving hits.

17Cottage Cheese

Its not your moms diet foodand its benefits go well beyond weight loss. Cottage cheese contains essential nutrients including B vitamins and calcium and is high in protein, says Matthews. Try cottage cheese on rice cakes for a low-fat lunch option and add your own herbs and spices to tantalize your taste buds.

18Cucumbers

Cucumbers are mostly made of water so they fill you up without loading you up with fat and calories. It might help to slice one up in the morning and nibble on pieces throughout the day when you get the urge to snack. For even more ideas, check out these tasty cucumber recipes.

19Edamame

Soybeans are an excellent source of plant-based protein as well as fiber. If you buy them in the shell, it prevents you from eating them too fast or overeating. Some grocery stores (like Trader Joes) sell them frozen and pre-blanched so all you have to do is grab a handful and pop them in the microwave for a little bit or wait for them to thaw. To kick things up a notch, prep this easy Sesame Edamame with Scallions recipe.

20Eggs

Eggs are not only a great source of high biological value proteinabout 7 grams per eggbut also extremely versatile and better yet portable, which is great when you are confronted by that midafternoon-tooearlyfordinnerbutstarving type of hunger, says Katarina Burton, M.S., R.D., bariatric dietitian at The Hospital Group. One of my favorite midweek, quick dinner solutions is a spinach and feta omelet.

22Flounder

There are less than 100 calories in a 4-ounce serving of flounder and 14 grams of protein, making it a great weight loss food. If youve never cooked it before, try this Flounder with Lemon and Broccoli recipe.

23Grass-Fed Beef

You dont want your diet to solely consist of red meat, but grass-fed beef is the smartest option. Beef from grass-fed animals is a great source of conjugated linoleic acid (CLA), says Dr. Gittleman. CLA has been shown to substantially reduce the amount of fat in the body and to moderately increase the amount of lean tissue.

24Green Tea

Green tea is a great source of antioxidants that have been linked to weight loss, says Dr. Axe. Epigallocatechin gallate (EGCG) and caffeine, in particular, are two compounds that help boost that activity of fat-burning hormones and amp up metabolism to support weight loss. However, unlike coffee or other caffeinated beverages, green tea also contains L-theanine, a type of amino acid that has a calming effect that can help balance out the effects of caffeine and prevent adverse side effects. But you dont have to drink it hot! Green tea can be used in all sorts of recipes like these.

25Hemp Seeds

These nutty-tasting seeds or hearts from the hemp plant get props for their high protein content and omega-3s, writes Dr. Oz. Protein and omega-3 fatty acids are superstar ingredients when youre trying to lose weight. Try blending hemp seeds into a smoothie or dip.

26High-Protein Yogurt

Recently there has been an explosion of high-protein yogurts on the market, says Burton. They often contain as much as 16 to 20 grams of protein, which makes them deliciously creamy and indulgent even when they are low in fat. They also come in amazing flavors such as sour cherry or peach. Protein-rich foods digest slower than carbohydrate rich foods, which ultimately prolongs satiety, thus delaying that primal drive for food.

27Kale

Kale is a cruciferous vegetable thats brimming with vitamins, minerals and antioxidants, says Dr. Axe. Its also a great source of fiber, with 2 grams in each cup. Fiber moves slowly through the intestinal tract undigested, keeping you feeling fuller for longer while also promoting regularity and digestive health.

28Kelp

Dont let the thought of eating seaweed turn you off. Kelp is rich in minerals like calcium and iodine and it makes for a really low-carb and low-calorie pasta alternative. If youre not sure where to start, Sea Tangle Kelp Noodles are easy to buy online and you can toss them in a stir-fry.

29Kombucha

Kombucha is a fizzy and flavorful fermented tea that is high in probiotics, which are a type of beneficial bacteria that can improve the health of your gut microbiome, says Dr. Axe. Not only is gut health linked to immune function, inflammation and chronic disease, but some research suggests that it could also play a role in weight control as well. If you get sick of drinking it, try one of these kombucha recipes.

30Lean Meat

Skinless chicken or turkey and pork tenderloin are the best picks. Protein helps promote the growth and repair of body tissues and is also super satiating, says Kerri Major, R.D., certified personal trainer and author of the forthcoming The Dietitian Kitchen. Including a lean source of protein with a meal can help to minimize feelings of hunger and decrease overall energy intake.

31Legumes

Were talking about lentils, chickpeas, and all sorts of beans. Legumes are rich in many vitamins like our B vitamins, as well as fiber and protein, says Calabrese. Studies have also shown that eating beans and legumes regularly may help aid healthy weight management or weight loss.

33Mushrooms

Mushrooms surely hit the mark when it comes to that satisfying umami flavor, but theyre also good for your waistline. In fact, one study found that people who ate a breakfast that contained mushrooms felt fuller for longer than those who had meat with their breakfast. Thats great news if youre trying to go more plant-forward with your weight loss efforts.

34Nuts

To avoid feeling weak or hungry, try snacking on dry-roasted almonds or walnuts. A one-ounce serving of walnuts, almonds, or other nut gives you satiety for hours thanks to the combination of protein, fiber, and healthy fats, says Williams. In fact, a 2019 study suggested that individuals who eat a small serving of nuts are more likely to have lower body weights and less likely to gain weight.

35Oats

Oats are a complex carbohydrate and they provide the body with a source of B vitamins, helping the body to use the energy within them, says Matthews. They also contain beta glucan which can help to lower cholesterol. The fiber within can make you feel fuller for longer so this can help to prevent the midmorning snacking. Try making overnight oats with a low-fat yogurt for a delicious and satisfying meal.

37Pears

Research shows that pears are rich in antioxidants andyou guessed itfiber. While they do contain sugar, its naturally occurring, and the other benefits outweigh its presence. Its healthiest while eaten raw or grilled, but you can use it to give a little sweet flavor to practically any dish.

38Popcorn

Popcorn is very low in calories yet high in fiber, making it one of the best weight loss-friendly snacks available, says Dr. Axe. Instead of opting for microwave bags laden with chemicals and unhealthy additives, try making your own at home. Air-popped popcorn is easy to make and can be seasoned with ingredients like garlic powder, cayenne pepper or nutritional yeast to bump up the health benefits. For a little more guidance, try this Garlic Chili Popcorn recipe.

39Pumpkin Seeds

These tasty green seeds should be part of your healthy routine year-round, says Largeman-Roth. A cup of shelled pumpkin seeds contains 180 calories, 9 grams of filling plant protein, 3 grams of fiber, and 14 grams of satisfying fat. The fat in pumpkin seeds is primarily monounsaturated (MUFA) and polyunsaturated fats (PUFA). Research has shown that replacing saturated and trans fat in the diet with unsaturated fat, especially PUFA, helps prevent weight gain as we age. Here are five easy ways to roast pumpkin seeds.

40Pumpkin Puree

This may be a surprising pick, but if you buy 100% pumpkin puree (as opposed to pumpkin pie filling), it can be a low-calorie substitute for butter or cream in some recipes. You can also mix it into Greek yogurt for a nice change of flavor.

41Sauerkraut

Fermented foods like sauerkraut, kefir or pickled vegetables can greatly improve your gut microbiome, says Calabrese. A healthy gut makes digestion and absorption of food better which can help in weight loss. And you dont have to eat sauerkraut plaintry this Sauerkraut Salad recipe.

42Shirataki Noodles

These Asian noodles have only 22 calories and almost 5 grams of fiber per cup, making them substantially healthier than regular pasta. They also dont require much prepdrain and rinse for cold recipes or pan-fry for hot ones. If youve never made them before, try this Shirataki Noodles al Pesto recipe.

43Shrimp

Shrimp is another type of seafood thats low in calories and high in protein, with less than 100 calories and 22 grams of protein in a 4-ounce serving. And it doesnt have to be saved for special occasionstry this Shrimp, Avocado, and Egg Chopped salad for lunch next week.

44Spaghetti Squash

The inner flesh of spaghetti squash is stringy and resembles long noodles. Sub it in your favorite pasta dishes for a lower-calorie meal, or try one of these recipes.

45Spinach

Eat green and become lean! says Dr. Gundry. Greens fill you up, are loaded with prebiotic fiber that feed skinny bacteria and are quick and easy to prepareeither eaten raw in salads or stir-fried. For inspiration on how to add more spinach to your diet, check out these recipes.

46Sweet Potatoes

Sweet potatoes are a great source of fiber and an array of vitamins and minerals including vitamin C, iron, and B vitamins, says Matthews. They also contain beta carotene, which gives it the bright orange hue. Unlike the white potato, an 80-gram portion of sweet potato counts towards one of your daily vegetable servings.

47Water

If you replace all of your beverages with water, youll immediately cut calories. Not only that, youll ensure that your body is optimally hydrated without unnecessary added chemicals and sugars. Plus, drinking a glass of water before a meal may fill you up a little so you eat less but still feel satiated. You may be motivated to drink more if you have one of these great water bottles handy.

48Whole Grains

Brown rice, quinoa, and 100% whole grain breads and pastas are just a few options that fall into this category. Complex carbohydrates provide slow-releasing energy to help keep you going, says Major. They also contain fiber, which promotes good gut health and helps to keep you feeling fuller for longer.

49Wild-Caught Salmon

Salmon is one of the best sources of omega-3 fatty acids, which are a heart-healthy form of fat that can boost your metabolism to increase the number of calories that your body burns throughout the day, says Dr. Axe. Besides supplying a hearty dose of omega-3 fatty acids, salmon is also loaded with other important nutrients that play a central role in weight loss, such as protein. For ideas on how to make delicious salmon at home, check out these recipes.

50Zucchini

Courgettes (zucchini) are a versatile vegetable and can be used in many ways, says Matthews. They contain few calories (17 calories per 100 grams) and also important nutrients including potassium, vitamin C, and fiber. Try spiralizing it for a tasty alternative to spaghetti pasta. We made things a little bit easier for you by gathering up 25 awesome zucchini recipes.

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These Are the Absolute Best Foods for Weight Loss, According to Dietitians - Prevention.com

But as our understanding of nutrition has evolved, we've learned that eating earlier in the day can be more favorable for shedding pounds, while eating later can interfere with weight loss -- and for more than one reason.

For one, eating during the evening often goes hand in hand with mindless nibbling. Think of how many times you may have reached for a handful of pretzels, chips or M&Ms while watching TV or Netflix at night. Evenings can also be filled with unstructured time, which means eating may fill a "void"; if you're bored, it's easy to indulge in high-fat, sugary foods when you don't have to focus on other tasks such as work or errands.

And then there's the fact that more research has shown how our bodies respond to front-loading calories during our waking hours versus consuming them later on.

It has to do with the complex science of circadian rhythms -- physical, mental and behavioral changes in the body that follow a roughly 24-hour cycle. These rhythms are driven by a master biological clock in the brain that is primarily influenced by light and tells other "peripheral" clocks in the muscles and organs what time of day it is.

The study involved 420 overweight and obese participants who were divided into two groups: early eaters and late eaters. The early eaters ate lunch before 3 p.m., and the late eaters consumed lunch after 3 p.m. The late lunch group also ate lower-calorie breakfasts, or skipped breakfast more often than early eaters.

At the end of the 20-week study period, the late eaters lost less weight compared with the earlier eaters (17 vs. 22 pounds on average, respectively) and lost their weight more slowly, despite the fact that both groups ate approximately 1,400 calories per day and consumed similar amounts of fat, protein and carbohydrates.

The research suggests that the calories we burn from digesting, absorbing and metabolizing the nutrients in the food we eat -- known as diet-induced thermogenesis -- are influenced by our circadian system, and are lower at 8 p.m. than at 8 a.m.

To put this into practice, especially if you are trying to lose weight, try to front-load your calories as much as possible. Don't skip breakfast, and consider having what you would typically eat for dinner during lunchtime. Think grilled fish or chicken with veggies and quinoa. Then, at dinner, eat half of what you would typically consume, or consider cutting carbs to help downsize your meal.

Night-shift workers can also benefit from eating in sync with their circadian rhythms. They may modify meal timing by eating their heaviest meal when they wake up, about 3 or 4 p.m., and eating a light "breakfast" at the end of their workday, at 7 or 8 a.m.

And if nighttime nibbling is a problem for you, here's a tip that's worked well with my clients: "Close the kitchen" at a specific time each evening. You can use your smartphone to set an alarm to remind yourself when it's time. Then, situate yourself where you can't see the fridge, and keep yourself busy with other activities that will take your mind off food, like calling a friend, reading a magazine or book, polishing your nails or taking a bath.

Lisa Drayer is a nutritionist, author and CNN health and nutrition contributor.

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When trying to lose weight, morning meals are better than evening ones - CNN

(Reuters Health) - Women with severe obesity who have gastric bypass surgery to lose weight before becoming pregnant may be less likely to have babies with birth defects than similar women who dont have weight-loss surgery, a new study suggests.

As reported in JAMA, researchers examined data on more than 33,000 women with a history of severe obesity who gave birth, including 2,921 who had gastric bypass surgery and lost weight before conception. Overall, 3.4% of women who had surgery had babies with major birth defects, compared with 4.9% of women who didnt have weight-loss operations.

Changes in weight and blood sugar may explain these results, said lead study author Martin Neovius, from the Karolinska Institute in Stockholm.

Both obesity and poorly controlled blood sugar are associated with increased risk of birth defects in a dose-dependent manner, Neovius said by email. This means that the more obese you are, the greater the risk of birth defects, and the worse blood glucose control, the greater the risk of birth defects.

In the surgery group, women started out with an average body mass index (BMI) of 43.5 and an average weight of 122 kilograms (269 pounds). After surgery, their average body weight was 82 kilograms (181 pounds) prior to conception.

Before gastric bypass surgery, 9.7% of the women in that group had been taking prescription diabetes drugs to lower their blood sugar. But in the six months prior to conception, only 1.5% of them took diabetes drugs.

These improvements may be the mechanism behind the observed lower risk of birth defects, Neovius said.

Major heart defects accounted for 60% of the birth defects among mothers who underwent gastric bypass procedures. No babies in this group had neural tube defects, while there were 20 cases of neural tube defects among women who didnt have surgery.

For the study, researchers examined data on singleton births in Sweden from 2007 to 2014.

All of the weight-loss surgeries were procedures known as Roux-en-Y gastric bypass, in which surgeons divide the stomach to create a small pouch about the size of an egg. Then, surgeons connect the pouch to the end of the small intestine, so that food travels directly there, bypassing the stomach and the first portion of the small intestine.

One limitation of the study is that it only included data on live births, not miscarriages or pregnancy terminations or stillbirths. Its possible the results might underestimate birth defects by excluding these pregnancies, at least some of which might have ended because babies had birth defects too severe to survive.

Obesity can contribute to infertility, noted Dr. Brian Smith, co-director of the minimally invasive surgery fellowship at UC Irvine Health and chief of surgery at the VA Long Beach Healthcare System.

Many women elect to undergo bariatric surgery in order to facilitate pregnancy and/or treat polycystic ovary syndrome, a major contributor to infertility, Smith, who wasnt involved in the study, said by email.

Fewer birth defects appears to be yet another important health benefit of weight loss surgery (specifically gastric bypass), and women considering pregnancy and bariatric surgery should consider postponing pregnancy until after they have achieved meaningful postoperative weight loss and their weight is stable, Smith said.

Weight loss without surgery may also help, however.

One can also infer that non-surgical weight loss MAY have similar benefits in reducing birth defects if women are able to achieve similar blood glucose control through diet and exercise alone, Smith added.

SOURCE: bit.ly/2VTRaGR JAMA, online October 15, 2019.

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Weight-loss surgery tied to lower risk of birth defects - Reuters

Issa Rae has a lot of projects in the works, and shes making room for another big venture. On Thursday (Oct. 18), the Insecure star announced the launch of her new record label, Raedio, along with introducing the world to TeaMarr, the imprints first artist.

Beyond excited to present the first amazingly talented artist from my new label RAEDIO, the Emmy winner captioned a clip of TeaMarrrs music video where she makes a cameo.

Beyond excited to present the first amazingly talented artist from my new label RAEDIO, TeaMarrr (@imaliltcup)! Check out her song and video, "Kinda Love" on all streaming platforms now! (@theraedio)

A post shared by Issa Rae (@issarae) on Oct 18, 2019 at 8:06am PDT

The record label is a partnership with Atlantic Records, according toVariety.Raes label will also be responsible for supervising the music on A Black Lady Sketch Show, which she executive produces.

Music has always been an essential part of every project I do and working with emerging talent is a personal passion, Rae said in a statement. Raedio allows me to continue that work within the music industry and audio entertainment space. The Atlantic team are innovators in terms of shifting and shaping culture. Im excited to join forces with them to discover new artists.

Raedio is technically her first foray into the recording industry, but music has always been a central character in Insecure, Atlantic Chairman & COO Julie Greenwald noted.

Issa Rae is a next-level, future-thinking creative force whos been breaking down cultural barriers and conquering one field after another, said Greenwald. Shes made music a central character in her artistic evolution, and now shes brought all that amazing passion, inspiration, and taste to the formation of Raedio. Were thrilled to be partnering with Issa and her team on this exciting new venture, and TeaMarrr is the perfect artist to launch with.

Wath TeaMarrr's Kinda Love music video below.

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Kevin Gates Says Breastfeeding Incident Inspired His Weight Loss - Vibe

We all have memories of eating our favourite chewing gum. We were also often told that swallowing it can be dangerous and thus were told to be really careful. Here we explore what happens when you swallow chewing gum...Did you know that your nostalgic chewing gum can also help you lose weight? Yes, you read that right.

Chewing gum for weight lossSeveral studies have shown that chewing gum can help control cravings, stop you from overeating, manage hunger and thus help in shedding those extra kilos. Are you also wondering how chewing gum can help you with this miracle? We tell you:

The studyMany studies have shown that chewing can help you burn calories. Research conducted by the University of Rhode Island found that people who chewed gum every day consumed 68 fewer calories and did not binge later. Not just this, people who ate chewing gum burned 5 per cent more calories than those who did not.

Another study conducted by the Louisiana State University found that chewing gum was helpful in controlling appetite and thus decreased the participants daily calorie intake to 40 lesser calories.

When to have a chewing gum for weight loss?Chew gum when you have the urge to snack just because you are free.Chew one right after your meal to prevent mindless munching thereafter. Always keep a strip in your bag, which can help you resist temptation when you are outside. Also, put one in your mouth while cooking so that you dont keep nibbling.

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Chewing gum for weight loss? We tell you the truth - Times of India

Is obesity a disease?

Yes. In 2013, the American Medical Association declared obesity a disease, based on growing evidence that making a healthy weight was far more complex than willpower alone. Theres a common misconception that people gain weight because of laziness, eating too much and/or exercising too little. Founded in 2019, our specialization in medical weight management is grounded in science.

How does your new clinic help people with weight loss?

We focus on four pillars: medical treatment, nutrition, behavior and physical activity. We tailor individual treatment plans, leveraging our foundation in internal medicine, bolstered by specialized training in lipidology and obesity medicine. For medically eligible patients, we offer an optional meal replacement program with an average weight loss of 30 pounds at 26 weeks. Additionally, an independent dietitian who shares our suite can help with meal plans, education and tailored nutritional advice. Behavioral assessments help identify disordered eating and provide a roadmap to overcome drivers of weight gain. Studies show that, in the long-run, diets do not work, but incremental lifestyle changes do. Our physical activity program explores and coaches people on how they can get moving in whatever way their bodies and comfort levels allow.

Which patients do you take?

We cater to adults with body mass indexes of 28 and higher.

Do you take insurance?

Yes, we are currently insured with most insurance companies, and work closely with a patient's primary care physician, specialists and other health care professionals to offer true medically coordinated weight loss.

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Q&A with Ryan Morgan: Healthy weight loss requires more than just willpower - Oklahoman.com

Highlights

Weight loss is a tricky feat. The mindless noshing and binge eating that most of us are habitual to, tend to have a negative impact on our overall health, especially on our body weight. The excess calorie load eventually leads to weight gain, further giving rise to obesity-related issues. In order to steer clear of them, it is essential to keep a tab on daily eating habits and be aware of what's actually going on our plates. While getting started with the weight loss process can get a bit too overwhelming, both mentally and physically, we're here to provide you with a stellar weight loss recipe that is not just nutritionally dense, but it will also help give a kick-start to your weight loss journey with maximum ease. We're talking about Sprouts and Paneer Salad!

(Also Read:6 Excellent Sources of Vegetarian Protein for Your Daily Diet)

The two prime ingredients of this salad - sprouts and paneer - are a treasure trove of essential nutrients and are highly rich in protein content. The high protein element of this salad makes it a perfect pick for effective weight loss. Since protein helps induce a feeling of satiety, you are less likely to binge on fattening foods that can increase the body weight.

(Also Read:Here's How Black Pepper (Kali Mirch) May Help Boost Metabolism)

Unlike the regular leafy salads, this salad contains some hearty spices that may help in boosting the body's metabolism. For instance, black pepper may help stimulate appetite and aid digestion as well. Since, a healthy digestion system is the key to quick weight loss, adding black pepper to your salad would be quite beneficial. Oh, and it won't take you more than 5 minutes to prepare this salad; just bring together all the ingredients mentioned below and give them a nice spin.

Ingredients Required:

4-5 tbsp. sprouted green moong dal100 grams paneer, cubed1 tomato, small-sized, chopped1 onion, small-sized, chopped1 tbsp. lemon juice3-4 pinches black pepper powder1 tsp. rock salt

Method:

Take a bowl, and put all the ingredients in it except lemon juice. Mix well.Once the sprouts and paneer are combined well with all the spices, drizzle lemon juice over the mix and serve.

So, once you've made up your mind to set off on a weight loss journey, give it an energetic start by making this high-protein salad a part of your diet.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Deeksha SarinAn eccentric foodie and a die-hard falooda lover, Deeksha loves riding scooty in search of good street food! A piping hot cup of adrak wali chai can make her day bright and shiny!

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Add This High-Protein Sprouts And Paneer Salad To Your Weight Loss Diet - NDTV Food

Many celebrities who have competed on Dancing With the Stars over the years have noticed their waistlines shrinking in addition to their dance skills improving during their time on the show, and Sean Spicer is the latest star to lose more than a few pounds while working on his routines.

"Im down 17 pounds from the show's start," he told USA Today. "Im seeing it on the scale. Every week, they're taking in my outfits, especially the pants. I can see it in my face. Its not just a show, its a weight-loss program. Id love to go down another 10 or 15 pounds. If I get to the full goal, maybe well talk. But this is the lowest I have weighed since I got off active (Navy Reserves) duty in 2011."

The former White House press secretary is partnered with Lindsay Arnold and the two have remained in the competition despite low scores thanks to fan voting. On Monday, Donald Trump urged viewers to vote for his former employee, tweeting, "Vote for good guy @seanspicer tonight on Dancing With The Stars. He has always been there for us!"

"Theres no question thats a huge part of it, people on the political side," Spicer mused when asked about whether the vast majority of his votes are coming from Trump supporters. "But theres a good chunk of people who enjoy my approach. The other night we were out, and I had people coming up to me saying, 'Ive loved watching you, you look like youre having a great time.' Hopefully, theyll watch me progress. Theres a lot of people who sit at the bar and watch everyone else on the dance floor. Thats who I have been. I'm never going to be the natural. But people watching know I am working as hard as I can, and going to have a blast doing it."

Spicer's casting on the show was initially met with criticism from fans as well as DWTS' host, Tom Bergeron.

"A few months ago, during a lunch with DWTS' new executive producer, I offered suggestions for season 28. Chief among them was my hope that DWTS, in its return from an unprecedented year-long hiatus, would be a joyful respite from our exhausting political climate and free of inevitably divisive bookings from any party affiliation," Bergeron tweeted on Aug. 21. "I left that lunch convinced we were in agreement."

"Subsequently (and rather obviously), a decision was made to, as we often say in Hollywood, 'go a different direction,'" he continued, adding that it is the "prerogative" of the producers to cast whoever they choose. "We can all agree to disagree. As we do now, but ultimately it's their call. I'll leave it to them to answer any further questions about those decisions."

Photo Credit: Getty / Allen Berezovsky

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'Dancing With the Stars': Sean Spicer Reveals 17-Pound Weight Loss - PopCulture.com

What is the best time to exercise? This question has intrigued most of the fitness enthusiasts and there has not been a conclusive answer for it. Some believe that one should exercise in the morning while others think that the best time to work out is in the evening. But there is a new research which establishes a connection between breakfast and exercise! As the Journal of Clinical Endocrinology and Metabolism, the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, one can better control the blood sugar levels."We found that the men in the study who exercised before breakfast burned double the amount of fat than the group who exercised after," said study author Javier Gonzalez from the University of Bath.

"Our results suggest that changing the timing of when you eat in relation to when you exercise can bring about profound and positive changes to your overall health," Gonzalez said.

The research was performed on 30 men and extended over a period of one and a half months. The men were classified as obese or overweight and compared results from two intervention groups (who ate breakfast before/after exercise) and a control group (who made no lifestyle changes), found that people who performed exercise before breakfast burned double the amount of fat than the group who exercised after breakfast.

The study established that increased fat use is mainly due to lower insulin levels during exercise when people have fasted overnight, which means that they can use more of the fat from their fat tissue and the fat within their muscles as a fuel.

While this did not show any significant weight loss, it has a very positive impact on their health because their bodies were better able to respond to insulin, keeping blood sugar levels under control and potentially lowering the risk of diabetes and heart disease.

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Exercise before breakfast to lose weight quickly - Times of India

There are hundreds of diets, cleanses, cookbooks and apps out there designed to help you lose weight, but sometimes you just need to hear from people who've done it. In a thread on Reddit, people who have been on their own weight loss journey shared the insights they've gained through their own experiences, and offered their best advice.

Some commenters found that trying new diets, and approaching them with the mindset that they'd lose the weight and then go back to their usual lifestyle, didn't particularly work. "To me it's far better to change your diet and your life style than torturing yourself with restrictive diets," read one post. "Your body is a sensitive machine, and will learn do adapt. Going on a restrictive diet 'just for a while; seems to me like it would confuse your metabolism. Isn't it better to just make healthy choices?"

Another commenter advocated for building moderation into your diet, as well as the occasional cheat day: "I think a lot of people go into dieting with a mentality of 'Im going to diet constantly until I hit my goal weigh' and either end up stopping along the way or putting the weight back on within a year or two of reaching their goal. What I have found that helped me was stopping my diet every 3-4 weeks and having a period just trying to maintain that particular weight before I start up again on my diet. It has helped me keep things under control and its nice to have a little break from a diet every once in awhile."

Plenty of others on the thread agreed, with one commenter saying "scheduled cheating is an underrated tactic," and another adding: "This also really helps with the whole 'turning it into a sustainable lifestyle' thing. You don't have to go balls to the wall 100% of the time."

When it comes to reducing calorie intake, plenty of commenters advised cutting down on soda, which is packed with sugar, and alcohol. "Calories in drinks are the most empty of calories," said one. "They go by so quickly, with such little satisfaction."

On the other hand, water is your friend, as this person put it: "The only time I effectively and consistently lose weight over a period of time is when Im putting down at least 120 ounces of water a day. Probably more."

The best advice that another commenter could offer was to just accept that "you're gonna fuck up." They speak from personal experience, recalling how they lost their momentum midway through their journey and it took them a few months to get back into it. "Fucking up is a part of progress," they said, "and progress isn't linear."

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People Who've Lost Weight Share Their Most Underrated Tips - menshealth.com