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Meet the personal trainer who is helping people in Retford get fit – Lincolnshire Live

Posted: October 15, 2019 at 8:45 pm

A personal trainer has spoken about his body issues that led to running a successful keep-fit business that helps others.

Luke Hewitt has spent the last five years running LH Fitness at Retford Leisure Centre, and Bircotes Leisure Centre, Doncaster, a company that employs three people.

The 30-year-old said: "When I started out on my own fitness journey I was very insecure about the way I looked and hated my body, but there were far less influencers on social media back then for me to compare myself to, so I treated myself as my only competition.

"One of my worries is the impact social media has on the way people perceive themselves.

Nowadays, people are far too quick to compare themselves to others and more often than not, what theyre comparing themselves to something that is not real.

"It can be so damaging for the mind so I make sure I spend time not only working with my clients to improve their fitness, strength and nutrition, but we also work on their mindset and confidence so they are equipped with all the tools to be the best version of themselves.

"I also believe that walking is one of the best remedies for clearing the head and reducing stress so I encourage all my clients to go out for an hour daily.

In my opinion, confidence in the gym translates to confidence in other walks of life and the absolute best thing about my job is seeing not only peoples physical appearance change week by week, but also their confidence and mental attitude.

Luke formerly worked in a supermarket but worked so many hours that he felt he was neglecting his own health.

He added: It was at this point, aged 24, I realised that I was motivated in all aspects of my life apart from work.

"I was stuck in a rut and knew it was time for a change, but having left school at 16 I was worried I might lack the skills to change career.

"After a job opening came up for a personal trainer I took the position and have never looked back.

Luke, from Retford, said: Like so many people, I had no idea what I was doing initially so I started out with five sessions of cardio each week, usually on the cross trainer.

"It was not easy after a long day at work to begin with, but after a while it became my therapy.

"I would set myself small goals, trying to increase the intensity each time and I quickly started to notice changes in my body.

"I was losing weight but I would describe my appearance at the time as skinny-fat.

"I had a slim build but lacked muscle definition and whilst I knew that was something I wanted to change, I had no idea where to start.

"Everything fell into place and with hard work and commitment combining healthy eating, weights and cardio not only was my body shape changing, but I was growing in confidence and felt more motivated than ever.

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We have seen men and women of all different shapes, sizes and abilities walk through the door and in the six years I have been doing this, LH Fitness has helped over 500 clients reach their goals.

"Lots of people come to us with a weight loss goal, but there are many other reasons including to increase muscle tone, to learn correct form when weightlifting, to increase fitness or simply to boost their confidence."

Despite the demands of the job Luke said: My day in the gym usually starts at 6am and finishes at around 9pm, I try to find time to train myself in between clients and spend precious time with my family and friends whenever I can.

"It can be hard at times, but the transformations that I have been a part of and the amazing clients Ive met along the way make it all worthwhile, and I would not change it for the world.

"Becoming a personal trainer has changed my life in so many ways and Im so grateful I was given that push I needed to go for it.

The business runs an eight week transformation programme, called Transform 8.

For further information, or to arrange consultation contact Luke on 07875 608231.

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Meet the personal trainer who is helping people in Retford get fit - Lincolnshire Live

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The Reboot: Inside Harden and Westbrook’s Reunion – Sports Illustrated

Posted: October 15, 2019 at 8:45 pm

Greg Nelson/SI

Orientation is underway deep within the Toyota Center, where a team of oversized basketball players are enveloped by their even more oversized chairs. Rockets assistant Brett Gunning has the floor. On the video wall of the home-theater-style film room, he walks the team through the guiding philosophies of Rockets basketballa refresher for some, a revelation to others. Houston, which led the league in three-point attempts by a mile last season, doesnt want its players indiscriminately chucking threes. It wants them hunting open ones. Inside the arc, its not enough to get into the paint for a shot. Gunning makes a data-driven case for the extra step that turns a floater into a layup or a foul.

There are clips to demonstrate the spacing that makes such a thing possible, with driving lanes wide enough to fit a Volvo. Highlight reels show shooters running to stand in the corners and big men politely getting out of the way. Any effort to understand how James Harden managed the most prolific scoring campaign in the past 32 years or how Houston managed one of the best offensive seasons on record starts with that negative space.

Jeffery A. Salter for Sports Illustrated

The platonic ideal came in a January win over the Knicks in which Houston took 42 shots at the rim, 44 three-pointers and just four shots in between. (Incidentally, Hardenworking without Chris Paul and Clint -Capelascored 61 points.) Every year, the average NBA team inches closer toward Houstons shot profile. And in turn, the Rockets push the envelope a bit further. Gunning shows the team that even with the basketball world gaining on them, stylistically speaking, Houston was able to trim down its diet of midrange shots to just 4.2 per gamefewest in the league.

As if on cue, Russell Westbrook, the Rockets newly imported superstar, chimes in. Those 4.2? he notes slyly to the room. Those are mine.

The players crack up, as does coach Mike DAntoni. O.K.! DAntoni relents. Then nobody else gets one!

So begins the give and take of a radical experiment. Matchmaking mere superstars is pass. The Rockets, like the Warriors before them, landed an MVP to accompany their MVP. Its not exactly the subtlest of moves; both Harden and Westbrook have big, loud games, inarguably bigger and louder than when the two began their careers together in Oklahoma City a decade ago. Only through separation did they fully become the anchors their respective franchises needed them to be. By reuniting, they hope to now find security in each other.

Weve accomplished a lot of accolades, individually, Harden says. Now its time to accomplish something that we havent accomplished before. Its a long way to June. Yet through the very fact of being on the same team, Harden and Westbrook have already engineered one outcome that never should have been possible in the first place.

The deus ex trade machina, in this instance, was Paul George. A year after re-signing with the Thunder on a four-year deal, George requested a trade that would ultimately send him to the Clippers. What was a shocking development around the league wasnt quite so for Westbrook. I cant be surprised if me and Paul were in communication the whole time, Westbrook says. So I wouldnt say I was surprised at all. Im all for doing whats best for my teammates. If Paul felt like it was time for him to move on and explore options, then Imma back him. Thats the type of relationship we have.

Following a development of that magnitude, Houston began its due diligence. Once Paul went to the Clippers, I reached out to Oklahoma City and they said they were open to talk, Rockets general manager Daryl Morey says. So we talked. Harden and Westbrook did too. Over the years they had joked about playing together again in the same way two friends might daydream about a trip they know theyll never take. Harden was a stakeholder with the Rockets, and Westbrook was entrenched with the Thunder. (I just built a new house in Oklahoma, Westbrook says.) The very idea of two of the highest-paid, highest-usage players in the league on the same team was too preposterous to honestly consider.

Until George. There are no truly isolated events in the NBA, least of all where the movement of a star player is concerned. Harden checked in with Westbrook to better understand his friends situation. It wasnt like that was the first time they talked in years, Morey says. That was more like: Hey, is something different now that Pauls gone?

I guess [Russell] said that there was.

Westbrook and the Thunder worked together to find a solution that made sense: a trade to Houston. Morey told The Wall Street Journal that this latest move was the biggest strategic risk of his tenurea risk, he clarifies, having less to do with Westbrook than what the Rockets gave up. (A bigger risk, it turns out: tweeting in support of a democratic movement in Hong Kong, turning the preseason into a stage for geopolitical intrigue.) There was Paul, who had been instrumental to Houstons contention the past two years, a pair of protected first-round picks and two potential pick swaps. These were not inclusions made lightly.

Greg Nelson/Sports Illustrated

Sometimes we feel like were the Lorax, Morey says of life as a general manager. We speak for the future. In 12 years on the job in Houston, Morey has only traded away multiple first-round picks on two occasions. One was to acquire Harden, the move that made the Rockets as we know them. The other was to land Westbrook.

Ultimately, there were a certain amount of teams that were able to take on my contract that I was able to, I would say, pick from, Westbrook says. (Miami was another option, per Morey.) This was the best situation for me.

The last time Harden and Westbrook were teammates for actual, meaningful games wasnt in Oklahoma City but in London. Together they won gold in 2012 as relatively junior members of Team USA, just months before the trade that would send Harden to the Rockets and change their lives forever. Team USA was characteristically stacked, with only the problem of how to best cram talent upon talent into a given lineup. Given that kind of luxury, Mike Krzyzewski, then the coach of Team USA, rejected the very premise of a pecking order. I dont want you guys to conform to this, Krzyzewski told the team then. I want Kevin Durant the killer. I want LeBron James to go all-out. I want Defensive Player of the Year Tyson Chandler. I want Russell Westbrook to come in like a nightmare. I want you guys to be yourselves.

DAntoni, an assistant with Team USA in 2012, comes from a similar philosophical place. Who am I to tell Russ to change or tell James to change? DAntoni asks. Theyre MVPs. Best players in the league. So we try to make them as efficient as we can, try to nudge them in the areas we think we can improve in and we think they can do better at. But at the end of the day, they are who they areand thats pretty good. Youve got two MVPs. Now my job is to make sure theyre confident, they feel good together, theyre rested, theyre focused. If theyre that, were gonna be really good.

In some ways, it really is that simple. Sharing the ball isnt exactly splitting the atom. The most pertinent question when stars converge is whether they wanted to in the first place. Considering that Harden lobbied Westbrook, his friend of 20 years, and that Westbrook chose Houston in large part to play with Harden, the verdict on that point seems quite clear. The next issue is how theyll manage it on an operational level. To take the ball out of Westbrooks hands is to take the keys out of the ignition. Houston doesnt mind. DAntoni and his staff actually take a certain pride in how little their team movesand, in particular, the idea that while covering the least ground of any NBA team, the Rockets were still able to produce the most open threes. All it took was one unstoppable force and four relatively immovable objects.

The electricity of a player like Westbrook changes the formula slightly, but not as much as you might think. Hell be standing a lot, DAntoni says of Westbrooks time without the ball. Houston needs him to help space the floor, which is to say it needs him to shooteven after making just 29.0% of his threes last season, the worst of any player with his volume. If you take the right shot, DAntoni says, we do not care if you miss shots.

For all the reasonable concern over balancing possession between two high-volume creatorsthe if and when and how, as Westbrook put itthese are two of the best basketball players alive, aligned at the perfect time in their careers. Time has shown Harden and Westbrook how hard it is to win, and just how many ways there are to lose. Harden has one of the more complicated playoff histories of any active superstar. Westbrook hasnt won a playoff series since Durant left Oklahoma City in 2016. Thunder U is over. Both are now in their 30s. This is the real world, where the weight of everyday life requires coming to terms with a certain amount of daily concession. Isnt it only natural that, now having really lived in the league, these two stars would reach for the trust they have in each other?

I thought it was the best decision for me and my career right now, and to be able to reunite with a brother, a friend, Westbrook says. To be able to do that is something that you dream about and live for.

The balance between superstars, at the end of the day, is a matter of shared experience. We can calculate how many possessions a player consumes and how many seconds they have the ball in their hands. What matters more, fundamentally, is the way it feels. And because basketball operates in that space, it becomes subject to the reality that Harden and Westbrook want to see, and their desire to make this work. If and when Im upset, hes able to talk to me, Im able to talk to him, Westbrook says of Harden. It just creates a bond. And knowing that its coming from a great place because we understand and we know what our ultimate goal is, for both us, and thats a championship.

This is how friends become coworkers. Its also, of course, how even some with strong bonds come to strain their friendship. Perhaps theres a world where the proposition of pairing Harden and Westbrook seems terribly naive. A world where Westbrooks posting a video of himself doo-wopping to Why Do Fools Fall in Love? before the season feels oddly prophetic. More likely, two of the sports most undeniable creators will find a working balance in a genuinely dominant offense. Its all about discussion, Harden says. Its all about communication. Its all about trying to get better. Throughout the course of the game, hes gonna have it going a lot. Im gonna have it going a lot. Well figure it out each and every game.

Sports Illustrated

There is a system in Houston that will not change. Under DAntoni, point guard after point guardfrom Harden and Steve Nash to Kendall Marshall and Jeremy Linhas tapped into its creative power. So were gonna have Russ-sanity? DAntoni asks. Its a harrowing thought. Westbrook has already scored better than 30 points per game, averaged a triple doubleand done both in the same season. What happens to his wildfire game when its finally given room to breathe?

Last year, he couldnt drive without double teams, says Rockets guard Austin Rivers. Its impossible to double-team Russell Westbrook here. We have too many scorers, we have too many shooters. The floors too wide. It just cant happen. Yet somehow a defense will attempt to corral him while preparing to shift at the moment Harden gets the ball. If the measure of a players basketball dominance is the absurdity of the tactics used against him, the case for Harden as the games best offensive player is crystallized by his contributions to the avant-garde. Milwaukees Eric Bledsoe attempted to defend him last season by stepping to one side and openly conceding drives to the rim. Consider the mental gymnastics required for an opponent to defend Harden by getting out of his wayhow terrifying his step-back must be for an all-league defender to abandon all hope, not to mention all pretense of traditional coverage. What Harden does with the ball is not, strictly speaking, guardable. The same could be said for Houstons offense more broadly, as Westbrook knows all too well from his years as an opponent.

What they do, Westbrook says, is put you in binds.

The Rockets never set out to be exemplars of isolation basketball. Things just wound up that way when opposing defenses, caught between their futile alternatives, started switching to stay alive. One of the great curiosities in Houston this season is what Westbrook, after struggling in iso situations last year and struggling with his efficiency in general, might do with those one-on-one opportunities. Well, hopefully the reason was that the floor was a little closed, DAntoni says of Westbrooks isolation blues. We hope thats it. Then comes the smirk. Now, if hes just bad at it, what the hell did yall give him the MVP for?

On some level, its a moot point. The beauty of the arrangement is that neither Westbrook nor Harden has to be all things at all times. James Harden is the best half-court offensive weapon in the league, Morey says. Russells the best transition weapon in the league. The two together, its a really special combination.

Tyson Chandler, who agreed to sign with the Rockets the day after they traded for Westbrook, has experienced the business end of both options. As far as guarding James, its a nightmare, Chandler says. He knows all the tricks. Hes strong, but then he knows how to play finesse, so he catches you on your heels. When youre trying to not touch him, he bulls you. Then when youre too aggressive, he exploits it. Hes smart as s---. When players such as Chandler talk about Harden, they often start to imitate himhis handle, his footwork, the contact he createsas if his game itself held some animating force.

Attempting to slow down Westbrook, in Chandlers experience, draws on an entirely different set of considerations. To be honest, when we played against Russ, the whole thing [was about] getting back and controlling the paint, says Chandler. Giving him a wall. He has to see a wall. And even if the defense builds that wall in time, Westbrook might just run through it anyway. (Harden, by contrast, might have the wall removed by city ordinance.)

One of the motivating factors in Houstons trading for Westbrook was a desire for a more dynamic presence. For as brilliant as Paul was with the Rockets, hes ultimately a micromanager of a point guardand 34 years old at that. Those in Houston speak of Paul reverently, though its telling when center Clint Capela incidentally describes him as a guard who really needs a screensomething the Warriors certainly noticed when they played the Rockets in the conference semifinals. Houston was 27th in pace last year, and DAntoni and his staff are urging a faster tempo this season, in part because Westbrooks game lends itself to the break so naturally. Training camp was filled with drills to simulate uneven fast breaks and accelerated by attempts to get the ball moving up the floor quickly off makes and misses alike.

Simply having Westbrook on the floor shifts an opponents priorities. When Chandler, then with the Mavericks, played against Westbrook in the 2011 playoffs, sprinting back to batten down the hatches became his primary focus. Thats what hes gone against, Chandler says. But now, having James, you cant do that. The 19-year veteran has a special admiration for Westbrook, whom he describes as his favorite player in the league. When the schedule allowed him a night at home, Chandler would tune in to Thunder games and call his son in from the next room. Come watch this, Chandler told him. Thats how you should play.

The autopsy of the Rockets 201819 season is long since finished. Yet even now, after rewatching and reliving their six-game loss to the Warriors, no one with the team seems quite sure why their run ended the way it did.

S---, Rivers says. Thats a billion-dollar question. Its always in style to lay a loss at Hardens feet, no matter that he averaged 34.8 points for the series and went for 35on just 25 shotsin the elimination game. Perhaps Houston didnt adjust to the stylistic shift of the series as nimbly as it should have. Its certainly fair to call the defense or the rebounding into question, considering the way that Golden States reserves conjured enough points from chaos to effectively swing the series. Theres always a complexity in why, and in this case a mirroring account from Occams razor: Maybe, just maybe, the defending champions were a good basketball team.

The simpler matter, for Rockets defensive ace P.J. Tucker, is pinpointing the exact moment when everything fell apart.

It was all in Game 5, Tucker says.

When Durant limped into the tunnel late in the third quarter with an apparent Achilles injury, he left a series tied 22 and the Warriors leading by just three points. This is our season right here, Tucker told his teammates. Either we take advantage of it, or we think like were just gonna win but they kick our ass.

It was the latter, Tucker says, swallowing his disgust. Houston allowed a shorthanded, freelancing Golden State team without its best player to score 36 points in the final 14 minutes, when even a single stop could have saved their season. It was a lot of letdowns, Tucker says of the 10499 loss. Then, when you come back for Game 6, either youre going to be resilient and tough and fight through it, or. . . . Tucker searches, and then shrugs. Its hard to put in words, even now.

Houston has a way with the inexplicable. How did the Rockets manage to lose their edge when Durants injury gave them just the break they needed? How do you even make sense of a team missing 27 straight three-pointers, as Houston did in Game 7 of the 2018 Western Conference finals? These are the ghosts that contending teams are forced to live with: unsatisfying- endings chased with unsatisfying answers. Some franchises would have taken those losses, baffling as they were, as reason to alter course. Were not doing that here, DAntoni says. Well double down. We missed 27 threes in a row? Weve gotta take 30.

And if the Rockets couldnt quite break through by pairing Harden with Paul, then how about the rare guard in the league to rival Hardens level of ball dominance? The idea behind acquiring Westbrook isnt addressing a specific shortcoming. Its an adherence to a broader mode of thinking. The goal in Houston is and always has been to flank Harden with the most talented superstar teammates possible. Westbrook, in this way, is undeniable, even if Pauls game made for a simpler fit. Tension is the heart of any great collaboration. Freud had Jung. Lennon had McCartney. Basketball, too, is best understood as a dialogue between peers who push and pull on one another, a sort of existential pick-and-roll. There will be moments when Harden and Westbrook struggle to unlock the best in each other. There will be inevitable bouts of frustration.

I think thats the best part about me being here, is to be able to challenge him and him being able to challenge me, Westbrook says. To become better players. When Westbrook balks at taking an open three in a practice scrimmagea cardinal sin of RocketryHarden insists that he shoot next time. When an isolation step-back later leaves Harden deep on the wing and slow to get back on transition defense, Westbrook chides him for it, and both move on. The benefit of shared history is knowing what to say or, sometimes, when to say nothing at all. Its what brought Harden and Westbrook together again after all this time, to resolve all theyve become with what might have been.

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The Reboot: Inside Harden and Westbrook's Reunion - Sports Illustrated

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Are China’s Tantrums Signs of Strength or Weakness? – The Atlantic

Posted: October 15, 2019 at 8:45 pm

There is more than one possible answer. And given Chinas importance in the worldas a major economic power; as the country with the most advanced practice of surveillance authoritarianism, which it is now exporting to other countries; and as the home to 1.4 billion peoplea lot hangs in the balance, depending on which one is correct.

Lets dispense with the easy question. While the speed with which Western companies revealed that they lack even the most elementary hint of a spine is alarming, their behavior isnt difficult to understand. Basketball is big in China, and the country is a very important market for the NBA, such that team owners are already preparing for a drastically lowered salary cap with the lost Chinese revenue. China has made giant investments in gaming companies, and has many eager gamers. Apple depends on China for much of its hardware production and to juice its iPhone sales. Western companies (and governments) have deeply integrated themselves with an authoritarian regime without thinking through the consequences, and when push comes to shove, many will choose money over their nice mission statements. This is an unpleasant but clear-cut answer.

Understanding Western companies craven reaction might not be complicated, but the same thing cannot be said for China, which is known for strategic savviness. For example, after the 2014 Sunflower protests in Taiwan targeting a China-Taiwan trade pact, China started offering outright cash and substantive subsidies to young tech entrepreneurs in Taiwan if they would move to an incubator in mainland China. Thats smart thinking with a view to the future.

But none of that subtle approach or long-term thinking was visible in Chinas extreme reaction to a single tweet by Houston Rockets general manager, Daryl Morey, which was quickly deleted. Morey, simply wrote, Fight for freedom, stand with Hong Kong, a widespread plea in the Hong Kong protests and the first one I heard when landing at Hong Kongs airport at the start of my research into the protests.

Derek Thompson: The NBA-China disaster is a stress test for capitalism

And just like that, the Chinese state broadcaster canceled the planned airing of several preseason NBA games. Chinese digital giants such as Tencent have dutifully followed suit and wont stream them. Then, in the same week, Blizzard, the gaming giant, took drastic action against a Hong Kong gamer who wore a mask like the protesters when he was being interviewed after a tournament win. The company stripped him of his prize money and banned him from the gaming league for a year. Now employees are walking out and a boycott is being organized by gamers.

When mighty Apple joined the censorship, it did it with a zigzag. First, Apple banned a Hong Kong mapping app, HKmap.live, which helps protesters and passersby by crowdsourcing the locations of tear gas, police activity, roadblocks, subway shutdowns, and the like. After Apple encountered swift backlash, including from U.S. senators and pro-democracy Hong Kong legislators, it reversed its decision, saying that it had been a mistake. But when the Peoples Daily, the official newspaper of the Central Committee of the Communist Party of China, blasted Apple for putting the app back in the iOS store and not so subtly stated that this decision would cause much trouble for Apple and damage its market appeal, Apple quickly caved again, pulling the app for the second time.

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Are China's Tantrums Signs of Strength or Weakness? - The Atlantic

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Betting big on the Milwaukee Bucks? Think twice before making your wager – ATS.io

Posted: October 15, 2019 at 8:45 pm

With the 2019-2020 NBA season quickly approaching, now is a good time to place your bet on which team will win the championship. Last season the Toronto Raptors overcame the Golden State Warriors 4-2 behind the heroics of Kawhi Leonard. It is important to mention that the Dubs did lose two core pieces, Kevin Durant and Klay Thompson, which does put an asterisk on Torontos victory.

Winning the championship largely consists of three things; individual player skill, team cohesion, and injuries. Nonetheless, the Raptors claimed their first NBA Finals trophy, regardless of how it happened. But now that same Toronto Raptors team no longer exists because their most important player, Kawhi Leonard, signed with the Los Angeles Clippers during a crazy offseason.

Making matters worse, their second key player, Kyle Lowry, will be 34 before the 2020 Playoffs begin. Center Marc Gasol will be 35. Sure, Toronto still has their impressive core of young players in Pascal Siakam, Fred VanVleet, and Norman Powell. This pales in comparison to the loss of Kawhi and another year of age on the already-slowing Lowry and Gasol.

Putting all of this into perspective means that it is extremely unlikely that the Raptors repeat in this years Finals. As a matter of fact, they probably wont even be the team representing the Eastern Conference. William Hill has them at +4000 to win the championship this year, placing them behind 12 other teams in odds to win it all.

To reach last years Finals, the Raptors had to play the league-leading Milwaukee Bucks in the Eastern Conference Finals. The Bucks were led by soon-to-be MVP Giannis Antetokounmpo. Toronto actually had their backs against the wall in the series because the Bucks jumped out to a quick 2-0 series lead. It took overtime for the Raptors to avoid a 0-3 series deficit in Game 3.

Despite losing the first two games of the series, Toronto did win the next four in a row to finish the series 4-2 and advance to the NBA Finals. Much of this had to do with how Toronto played defense on Giannis, essentially making anyone but him make the offense happen for the Bucks. They formed a wall around the league MVP, rendering him ineffective in comparison to how he dominated during the regular season.

One small thing to say about Antetokounmpo is that this was his first real deep run during the postseason. Since Giannis entered the league in the 2013-2014 season, the Bucks have made the playoffs four times. They missed out entirely during his rookie year and the 2015-2016 season, but they were bounced in the First Round in each of the three other years the Bucks made the playoffs (2015, 2017, and 2018). This is certainly no fault of the Greek Freak considering that the phenom is just 24 years old. For reference, Miami Heat legend Dwayne Wade was just 24 when he led the Miami Heat to their 2006 championship, but hes also the third best shooting guard of all time.

Giannis is certainly no slouch though, considering that he won Most Improved Player for the 2016-2017 season and improved that to MVP last season. The Greek Freak has steadily improved his statistical averages and play almost every season he has been in the league. This culminated in the Bucks best playoff run during his tenure a trip to the Eastern Conference Finals.

Now that Giannis has some actual deep playoff experience, hell be sharper than ever and prepared for the 2020 Playoffs. Considering that the Raptors got significantly worse over the offseason, the Bucks have become the de facto favorites to represent the East in the 2020 NBA Finals. A majority of their core from last season has carried over to this season, with Malcolm Brogdon being the lone exception.

William Hill has the Milwaukee Bucks at +500 to win the 2020 NBA Championship, behind only two other teams (both LA squads). Behind them, the Philadelphia 76ers are tied with the Houston Rockets at +800 to win it all themselves. This means that a 76ers-Bucks matchup in the Eastern Conference Finals is quite likely. Its also what basketball fans really want to see.

Weve gone over the Bucks already, but its important now to take a look at Philly. The 76ers did lose star Jimmy Butler to the Miami Heat, but they received Josh Richardson in exchange. Richardsdon had a fantastic season with the Heat last year, averaging 16.6 points and 4.1 assists.

They also lost JJ Redick to the New Orleans Pelicans, but Redick had a terrible habit of shooting the ball every single time he touched it. Redick did average 18.1 points for the season, but he will definitely decline this season now that he is 35. Horford did just turn 33, but he is still one of the leagues best defensive players. He was Joel Embiids biggest nemesis during last years playoffs, but hes now paired alongside him instead.

So the 76ers lost Jimmy Butler and JJ Redick, but they replaced them with Josh Richardson and Al Horford. Butler and Redick did have better statistical averages, but they both wanted a lot of touches. In actuality, the 76ers massively upgraded during the offseason because Richardson and Horford will be much better fits for the team.

On top of having a more-cohesive roster, Ben Simmons and Joel Embiid will both be a year older with more experience now. Simmons biggest flaw was his lack of an outside game, but hes been working on his jumper and is now being encouraged to shoot the three. Embiid is primed for an MVP season after improving his diet and losing weight. Hes also focusing in by avoiding trash talk on social media. Put all of this together and you have a downright terrifying Philadelphia 76ers squad.

Giannis and the Bucks definitely came close to advancing to the Finals last year. Had they held on in Game 3 of the ECF, they would probably be the reigning champions going into this season. Instead, they lost four in a row and will need to go through a tougher Eastern Conference this year. Giannis did have an impressive MVP season and is still favored at +300 to win another one for the 2020 season, but its hard to fathom how he can improve statistically from averages of 27.7 points, 12.5 rebounds, 5.9 assists, 1.3 steals, and 1.5 blocks on 57.8% shooting.

On the other hand, you have Joel Embiid and Ben Simmons leading a new and improved Philadelphia 76ers team. In just his third season, Embiid averaged 27.5 points, 13.6 rebounds, 3.7 assists, and 1.9 blocks on 48.4% shooting. Unlike Giannis, Embiid has plenty of room to grow. Dont be surprised to see a 30ppg/13rpg season from Embiid on above 50% shooting this year. Playing next to Horford will likely inspire him to be a force on the defensive end as well.

Then theres Ben Simmons. Simmons averaged 16.9 points, 8.8 rebounds, 7.7 assists, 1.4 steals, and 0.8 blocks on 56.3% shooting in just his second season, all of this without a jump shot. As a true 69 point guard, Ben is dominant on the defensive end and absolutely unstoppable as a creator on offense. If Simmons jump shot really improved during the offseason, a 20ppg/8prg/8apg season is entirely plausible.

This means that the Philadelphia 76ers at +800 are the much better choice to win the Eastern Conference Finals, and as a result, the 2020 NBA Finals.

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Betting big on the Milwaukee Bucks? Think twice before making your wager - ATS.io

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Nutrition plays a big role in weight loss – Burlington Times News

Posted: October 15, 2019 at 8:41 pm

MondayOct14,2019at5:34PM

Q: I need to lose weight, but I dont have time to get to the gym. Is it possible to get weight off without the gym or a crazy diet? I need something to fit into our family schedule and lifestyle.

A: Losing weight is more than going to the gym or eating foods that your kids wont like. Healthy eating is more than eliminating fast foods and soft drinks from your diet. If you want to lose weight, be healthier and decrease the cravings then there are four things that help immensely.

Drink water. You dont have to drink only water, but you do need to eliminate soft drinks and southern sweetened tea, which typically contains two to three cups of sugar per gallon. If eliminating those seems impossible, have 64 to 100 ounces of water and small servings of tea or soda at meals. Drinking mostly water through the day keeps your body hydrated and helps your kidneys filter waste from your body more efficiently.

Minimize the amount of processed foods youre eating. This isnt just fast food but foods that come from highly processed sources including frozen meals, boxed pasta products and breads, cookies and crackers.

Eat more vegetables in place of the processed foods. Select fresh or frozen vegetables and have a couple of different ones at each meal. It requires setting aside time to plan, prepare and cook. Some days it wont happen because our time is so rushed, but try to make it happen four or five days a week. Once youre in the habit, which takes two to three weeks and youll have a system in place, which makes it less time-consuming.

Use a Crock Pot to get meats prepared ahead of time. Then you only need to get veggies ready, which takes only a few minutes with a microwave. Cook meats ahead of time on Sunday and store for the next couple of days.

The benefits are weight loss, better health from better nutrition, and cooking can be a family or couples time. Connect with your family and enjoy meals together. God bless and keep training.

Daryl Laws is a certified personal trainer and owner of Body Unlimited Inc., 325 Holly Hill Lane, Burlington, NC 27215. Contact him at 336-538-0012 or daryllaws@aol.com or on Facebook at http://www.facebook.com/BodyUnlimited.

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Weight loss: Eating more of this food can help you slim fast – how much should you eat? – Express

Posted: October 15, 2019 at 8:41 pm

Following a healthy diet and exercise plan is the best way for slimmers to get into shape. Filling up on one food group in particular could see the best results, Harry Smith, PT at Snap Fitness and nutritionalist, revealed. Pairing natural whole foods with those high in protein can help slimmers shape up quickly. How much should you eat?

When picking a meal plan for weight loss, Harry explained the importance of eating foods high in protein.

He told Express.co.uk: Id advise you consume mostly high protein foods from dairy, fish and meat sources.

Also whole non-processed foods like fruits, vegetables, grains and legumes.

How much should protein should you have?

The general rules I have with most of my weight loss clients are to make sure they have at least two plants and one fist-sized protein serving with each meal. This does the trick nicely," he added.

By upping the protein content in the diet, slimmers can start to notice their waistline shrink.

When choosing a plan high in protein, dieters can stock up on foods including meat, fish, eggs, nuts and dairy.

Some have claimed this plan can be combined with a low carb diet in order to see quick results.

Although food choices are important, Harry explained why no foods need to be cut out completely when shaping up.

He said: All foods can be consumed when trying to slim down. There are no fattening foods.

This is in some moderation, but you can still eat and drink your favourite foods and lose weight so long as you are consistently in a caloric deficit.

In fact, the most important thing could be ensuring you eat less than you burn off and stay in a calorie deficit.

Harry said: No foods absolutely need to be avoided and they definitely can be enjoyed when trying to lose weight.

"You must take caution though as some foods can pack a large amount of calories in just a mouthful.

Cakes, biscuits and sweet treats like mini-pies can contain over 500 calories and these sorts of single mouthful bites can easily push you into calorie surplus rather than deficit.

When slimming down, choosing healthy breakfast foods such as eggs, avocados and yogurt can set dieters up for the day.

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Weight loss: Woman loses an astounding seven stone in 11 months with this diet plan – Express

Posted: October 15, 2019 at 8:41 pm

New diet plans seem to be released all the time so knowing which one will work best can be a challenge. Taking advice from those who have already lost weight can be a good way to get diet tips. The Reddit user, "Kree", used social media to share her weight loss transformation of 6st 9lb. She explained a keto diet plan helped her shape up - what did she eat?

READ MORE: This food can help you slim down fast - what can you eat?

Posting pictures of her before and after losing weight, the dieter revealed she is 5ft 7lb and 30-years-old.

Kree managed to slim down from a staggering 20st 2lb to a much healthier 13st 7lb.

What diet plan did she follow?

Opening up in the post, she explained her weight loss was down to following a version of the keto diet.

The diet plan involves eating foods high in fat, low in carbs and with a moderate protein content.

Keto-Friendly foods include meats, fish, nuts, avocados and eggs.

The Reddit user explained exactly what she ate to help her slim down in just 11 months.

She said: For everyone asking - I count carbs in my head and stay under 20g net carbs a day.

"Don't eat things that grow under the ground. Try to stick with products with less than 5g carbs per 100g of product.

Kree also revealed her lifestyle change was mostly a result of diet although she did try to move more.

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Tia Mowry-Hardrict Gives A Word To Moms On Loving Your Post-Pregnancy Body – Essence

Posted: October 15, 2019 at 8:41 pm

Tia Mowry-Hardrict gave birth to her daughter Cairo in May 2018, and has completely owned her journey to heal and recover. Dressed in a royal blue bodysuit, the actress recently showed off her incredible figure while revealing that she is close to her goal weight at 17 months postpartum.

More importantly, she also shared how the snapback culture, which pressures new moms to shed their post-baby weight as fast as possible, has negatively affected her. I was calledfatduring mypregnancyand I was calledfatafter mypregnancy, she writes. Why do we do this to each other? Instead ofloveone another other?I will never understand that.

Ultimately, Mowry-Hardrict wants to encourage new moms to trust the process and love their bodies no matter what changes pregnancy has brought about. I intentionally documented my journey and became vulnerable to show#women that its okay to go at your own pace, it is okay to love yourself no matter where you are in your journey, she continues. Do not fold to societal pressures. After hard work with just diet and exercise, today Im closer to my goal. Do I have loose skin and stretch marks? YES. Guess what?? I LOVE all me and I want you to love all of you too.

If you follow Mowry-Hardrict, youll know she often uses her platform to spread body positivity and self-acceptance. This also isnt the first time giving the mother of two gave fans a glimpse into her recovery process. In a November 2018 post, Mowry-Hardrict revealed she had suffered from diastasis recti condition in which the abs separate during pregnancy. About two-thirds of pregnant women suffer from it, but few talk about it.

Were thankful for women like Mowry for keeping it real!

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From Weight Loss to Self-Empowerment: Women’s Retreats Are Changing Their Message – Yahoo Lifestyle

Posted: October 15, 2019 at 8:41 pm

I was in a small, unfussy coffee shop close to my cottage in rural Nova Scotia when I saw the poster advertising a womens empowerment retreat at a rustic lodge on the shores of the warm Northumberland Strait.

Ive become increasingly curious about the growing interest in new-age spiritualism, and in particular, how women are seemingly using it as a way to address chronic dissatisfaction. Without knowing exactly what I would get out of it I contacted the retreat organizers to ask if I could attend the weekends events. Two weeks later I was sitting in a chair with my eyes closed in the middle of a log-walled room. Around me, dozens of women circled, taking turns whispering affirmations into my ear: You are brave. You are loved. You are special. Even as I rolled my eyes, I felt myself start to cry.

Oh god, I thought. Its working.

I felt simultaneously defeated and relieved.

The retreat, called I Am Worth It, was hosted by three wellness practitioners: a healing touch specialist, a reflexology therapist, and a naturopathic doctor. In addition to healthy meals, beach walks, and yoga, there were guided sessions that addressed letting go of past hurt, setting intentions, prioritizing self-care, and harnessing energy centers. It costs around $333 per person to attend. The duration of the retreat is two days. Rooms were shared.

Over the course of the two days, from early morning until well into the evening, women shared stories, exhaled a lot, dabbed their eyes with tissues, and formed a drumming circle under the full moon. Throughout we received advice from the practitioners, intended to help budge participants out of a rut once they returned home: make sure to get out into nature, light some scented candles while soaking in a deep tub, observe your chakras, and tell your mirrored reflection youre beautiful over and over until you start to believe it. We whispered affirmations in each others ears. At some point the naturopath explained that she tells clients, Were not going to talk about weight loss, but about how your parents treated you when you were little.

It was a rollercoaster of practical and obscure, out-there woo woo nonsense and disarmingly astute observation.

Wellness retreats are nothing new. Since the 2nd century B.C. and its Roman baths, people have fled to spas and health-minded resorts in an attempt to feel better. These early incarnations eventually evolved into the spa model of Golden Door in San Marcos, California, and Canyon Ranch in Tucson, Arizona, both of which offered opulent surroundings coupled with rigorous training geared toward weight loss and physical transformation. By the mid 2000s yoga retreats filled up Instagram feeds with photos of virtuous-looking activities, sun salutations on the beach, and fit people inhaling huge amounts of avocado.

And todays retreat culture has moved past the lose weight, feel great mentality, beyond a week of yoga and vegan meals in Puerto Vallarta, and squarely into the realm of self-empowerment.

These new retreat goers arent focused on losing weight, rehabbing, or escaping their problems. Theyre packing their emotional baggage and heading to places like Renew Breakup Bootcamp in upstate New York, a broken-heart retreat that helps women address subconscious patterns that keep them from the love they really deserve. At a Purpose in Paris retreat, participants cast negative self-talk into the Seine and make self-worth vows at the iconic lovelock bridge. In Miami, there are vision-boarding and manifesting retreats to help pinpoint limiting beliefs and evict the resident shit-talker living in your head. And one Costa Rica retreat combines self-defense, mindfulness, and self-care with the promise that your inner warrior princess is waiting to be unleashed into the world.

I believe people are understanding their need to turn focus inward and shine a light on the dark parts of themselves that maybe they weren't willing to face before, says Jennifer Sembler, whose Yemanya Travel company offers retreats for women with a 360-degree approach to mind, body, and spirit, including hiking, meditation, and life coaching sessions. This search for inner peace and truth is one of the driving forces behind this retreat movement, she says.

Beth McGroarty, director of the nonprofit, research-oriented Global Wellness Institute, says that self-empowerment retreats for women have exploded in the last few years. And, overall, businesses that cater to all-female getaways have dramatically increased in popularity. McGroarty, who keeps tabs on these things, says that AdventureWomen, which has been in business for over 35 years, reported 42 percent growth in the last year, and that Wild Women Expeditions has grown by 1,000 percent since 2010 and doubled profits since early 2018.

These new retreats are part of a broader cultural interest in self-care, a concept that has displaced the more rigid-sounding self-improvement in recent years. They cater to women primarily, and those with enough privilege to spend hundreds or thousands of dollars (and vacation days) on personal growth, mental health, or healing. Sara Elise, co-founder of Blind Seed, a company that hosts inclusive urban wellness workshops and retreats, says that these retreats tend to appeal to white women with small, able bodies and deep pockets, and that she and co-founder Tara Aura were inspired to launch their business because she had never been to a wellness retreat with more than one person of color in a leadership position.

But McGroarty also points to broad demographic changes to explain this phenomenon: Women aremarrying later and less often, having fewer if any children, and have far greater purchasing power than ever before. Then there's the rise of fourth-wave feminism (which is commonly associated with online activism, the #MeToo movement, body positivity, and the intersections of race, gender, sex and class), the failures of conventional healthcare to address womens needs and concerns, an increasingly on-demand work culture, the gender pay gap, toxic social media, and generalized anxiety about economic stability and impending environmental catastrophe. All these factors are likely driving women to prioritizepsychological wellness. Theresa kind of zeitgeist right now of female empowerment, bonding, and transformation, says McGroarty.

Back at I Am Worth It, healing touch practitioner Jeanette Gormley blamed the zeitgeist on a toxic environment for womanhoodthe constant swirl of negativity, the high expectations and demand for conformity, the disproportionate burden we often take on in our domestic lives. Elaine Falconer, who lives in River John, Nova Scotia and recently retired from her job as an occupational health and safety specialist, told me she was hoping the weekend would help her gain greater clarity. Women put high expectations on themselves and dont take enough time for self-reflection, she said, facing the big stone fireplace at the front of our log-walled room. Its a bit of a process to prioritize what I need and not what others need from me.

Getting in touch with a suppressed or silenced interior life is a common goal among participants. Ali Wunderman, 29, a Montana-based travel journalist, attended a retreat in 2017 offered by The Storyteller Within, in Guatemala, where the emphasis was on writing. Over the course of ten days, at $1,595 USD for a shared cabana, attendees practiced meditation and yoga, ate plant-based communal meals, participated in Mayan fire ceremonies and cacao-induced ecstatic dance. And says, Wunderman, daily group therapy sessions. The various components contributed to a transformative experience. Doing all that yoga put me back in touch with my body and its needs, she says. That healthy food cleared my mind so I could think more deeply. Being with a trusted group of formerly-unknown-to-me women created the space I needed to trust my vulnerability.

Wunderman sees the growth of self-empowerment retreats as part of a mass awakening. Women are recognizing their individual power and their communal power and taking it back for the sake of liberation, she says. I don't think it's just because we want to, or just because it feels good: I believe a global shift is taking place in which we recognize we need to.

Many women say that theyre paying for the chance to step away from the competing needs of work, families, relationships, and daily life maintenance and simply hear themselves think again. Nathalie Schofield, a 39-year-old communications advisor who lives in Eastern Passage, Nova Scotia, attended the I Am Worth It retreat after going through a divorce. When I spoke to her several weeks after the retreat, she told me that a spirit guide emerged to her during the evening drumming session.

I was very angry and bitter and I knew I had to let go of something or change something, she says. The drumming ceremony was just before a releasing ceremony, and as Schofield held her hands out she felt a spirit grasp them, followed by the sensation of hands on her shoulders. I suddenly realized that I had to let go of trying to control everything, she says. She thanked her spirit guides, took a piece of paper and wrote the word control, threw it into the fire pit and then bawled like a baby.

As the gray and angry Atlantic Ocean lapped the shore of Nova Scotia, I began to glean why the women who can afford it are spending hundreds and thousands of dollars to take this particular kind of break. It was a temporary release from a socially endorsed obsession with external presentation in favor of interior experienceand at a time when so many women are so overwhelmingly worn out. The positive talkbeing worth it; advocating for laughter as medicineis the counterbalance to a constant swirl of negativity. The emphasis on natural and holistic, on beeswax candles and tucking dried lavender under your pillow, is a panacea for our increasingly toxic plastic world. But even more, they grant women permission to prioritize their needspromising that a greater sense of personal fulfillment will follow.

But what happens after these retreats? Do the spirit guides and the renewed commitments to self-care remain? Can an exercise in female empowerment in the presence of accepting female strangers translate to a more nurtured, calm, healthy, whole woman walking back into her office?

For many of the women (including me) who attend these retreats, it seems unlikely that substantial life changes can be prompted in just one very expensive, self-soothing weekend. Most go back to the same lives that made us feel stuck in the first place. And while they purport to be feminist in their approach to self-empowerment, these retreats tend to emphasize practices like journaling, manifestation, and individual desires rather than building a more equitable society that doesnt drain women so much in the first place. What would a retreat have to do to begin to accomplish that?

Sara Elise makes the case that some retreats can help prepare women for the hard work of broader social change. If we can use the support systems in a retreat setting to make room for expansion, we often come home with a greater capacity for the emotional labor and work required of us in the world, she says. Retreats that prioritize marginalized people can give all kinds of activists and oppressed people a chance to recalibrate with new questions, new perspectives and time away from the usual challenges of everyday life.

The retreat I attended sometimes made me feel even more cynical and impatient. I quickly grew weary of being told to hug myself in front of the mirror or being asked to join a circle. Like so many other women, I am often very tired and I didnt really want to talk about how essential oils or spending more time in the tub might help solve my problems. What exactly were we accomplishing?

But when an exercise involving Tibetan Rites pivoted to a discussion of mothers and boundaries, I was instantly struck by the universality of experiences being expressed, and the difficulty of trying to feel your way around a relationship with someone you love who sometimes hurts you. A number of women nodded along when one attendee said she recently told her mother to go fuck herself.

Not unlike group therapy, it was the kind of environment where a participant simply benefits from feeling heard and recognizing their own experience in anothers story. The kind of meaningful exchange were sometimes short on while going through the busy motions of day-to-day life.

I wasnt the only one who cried during the affirmation exercise in Nova Scotia. The tissue boxes were there for a reason. Maybe you dont always know what you need to hear until a stranger whispers it in your ear. And maybe, for some women, thats the first step to figuring out whats missing.

Originally Appeared on Bon Apptit

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Andy Ruiz Jr. boasts five-week SLIMLINE physique, but is it too much? – WBN – World Boxing News

Posted: October 15, 2019 at 8:41 pm

World Boxing News 15/10/2019

@AndyRuizJr

Andy Ruiz Jr. had lost a considerable amount of timber in the five weeks ahead of a scheduled rematch with Anthony Joshua.

Despite there being SEVEN WEEKS to go, Ruiz looks to have shed at least a couple of stone despite looking heavier than when he defeated Joshua in June at a recent press conference run.

Ruiz had been enjoying his new champion lifestyle between June and September before the Mexican and Joshua embarked on a media tour.

At least a few pounds over the 268 mark he hit for the shock Joshua victory in New York, Ruiz then went away on September 7 to begin training.

By October 7 (in the video below), Ruiz looked lightning fast in a clip posted on his social media.

Fast forward another week, and Ruiz posted a jaw-droppingly slimline photo of himself having dropped even more weight.

Fans are flabbergasted at the transformation, although there are some who fear the alteration is too much.

Having dealt with Joshua with relative ease following an expected knockdown at Madison Square Garden, could a huge change be detrimental?

At the end of the day, Ruiz won the fight as his usual self. Hes not the most blessed in the physique department.

This played for him as AJ predictably took him too lightly and paid the price.

Maybe without the element of surprise, The Destroyer is aiming for something different, believing higher stamina and speed is key.

Already a picture of significant difference, its hard to gauge whether losing much more in the next two months will help further.

It remains to be seen and all questions will be answered on fight night.

During that press tour leg in Saudi Arabia, Ruiz outlined his plans to make sure hes in top shape.

On December 7 I know that Anthony Joshua is going to come hard. Hes going to come strong and will be preparing really well but so am I, he explained.

Im really hungry. A lot of people have been saying that Im not training or taking it seriously but come on I have all these belts and there are responsibilities to this.

I am going to try my best. Im going to keep these belts and take them back to Mexico.

On December 7 I am going to make history again. Ill win here (Saudi) in the same fashion and the same way that I won on June 1. Im going to prove everybody wrong.

The hunger still remains and I dont want 15 minutes of fame. I want this to last for a generation.

So, I want to be a champion for many years. I have a good fighter next to me who is going to try and take these belts.

But God is with me. Were going to be training really hard for December 7, added Ruiz.

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