Category Archives: Lose Weight Fast

3 factors that affect your metabolism and can slow down the weight loss  |  Photo Credit: Getty Images

New Delhi: Metabolism is the rate at which the body burns calories to covert and use it as energy. Metabolism is one of the basic, very fundamental processes in the body. A good metabolism can solve most of your health troubles, which a slow, inefficient metabolism can affect your health adversely.

Metabolism is one of the key players when it comes to weight loss. It is extra calories that we consume and do not burn, that get stored in our body as fat. If our body is able to burn those calories quickly, and less of them are leftover in excess, the amount of fat in the body is reduced automatically. If you are looking to lose weight, boosting your metabolism is very important. Various factors can play a role in boosting or slowing down your metabolism. While some of these like age, gender, genetics, etc are not under one's control, there are some factors that we can take care of.

Picture credits: Getty

A lot of fitness enthusiasts work on building more muscle mass by including weight training in their exercise routine. This has an implication related to their metabolism. The muscle mass in your body requires much more energy to function, as compared to fat. Therefore, the more muscle mass you have, the more calories are burnt to produce energy, which can help in burning fat and aiding weight loss.

Picture credits: Getty

Physical activity is very important to boost metabolism. Physical activity as a part of one's everyday routine can be in the form of walks, climbing stairs, avoiding using vehicles when going to the market, etc. If you include physical activity in your routine in these ways, you will not have to include cardio exercises as a workout. However, regular physical exercise, in any which way, can help in keeping your metabolism fast and aid weight loss.

Picture credits: Getty

What you eat has a direct effect on almost all your body functions, including metabolism. The food you eat can actually change your metabolism. Protein-rich foods, fibre-rich foods, foods rich in nutrients like vitamins and minerals like zinc, iron, etc can boost metabolism, and foods which are oily and heavy, or those that contain empty calories can slow it down.Drugs, steroids, etc can also affect your metabolism. Caffeine and nicotine help in boosting your metabolism while antidepressants can lead to weight gain as they slow down your metabolism.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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3 factors that affect your metabolism and can slow down the weight loss - Times Now

Being obese and overweight increases the risk of many chronic diseases.

October 10, 2019 Health, Nutrition, Wellness

By star2.com

Photos By Cotra Enterprises Sdn Bhd

The series of Malaysian National Health and Morbidity Surveys have reported that the prevalence of those who are overweight and who are suffering from obesity among Malaysians has been on the rise.

The latest report in 2015 found that this problem has reached a high level, with approximately 1 in 3 being overweight and 1 in 6 who are obese. Being overweight, or obesity, results from the accumulation of excessive fat in the body. It generally refers to a higher than normal body weight for a given height.

You can check if you have a weight problem using the body mass index (BMI) method, which is calculated using a simple formula, i.e. BMI = weight (in kg) / height x height (in metres).

A normal BMI is between 18.5 and 24.9, while higher BMI generally indicates higher body fat accumulation resulting in being overweight or obesity. A BMI of 25-29.9 indicates a person who is overweight, while values above 30 fall under obesity.

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Dietary habits and a sedentary lifestyle are the main causes for unhealthy weight gain, which in turn leads to being overweight and obesity.

One important concept to be aware of is energy balance, i.e. the energy you gain from the foods and drinks you consume should not exceed the amount of energy your body uses through physical activities.

If your caloric intake is consistently high but you dont use as much energy, the excess will be stored as body fat. Conversely, having consistently lower energy intake versus energy use will lead to weight loss as the body will cannibalise itself in order to meet this deficit.

Certain foods and beverages are high in calorie (energy dense) and low in essential nutrients. These include foods high in fat, for example, fried foods, dishes with santan, high carbohydrate and sugar foods and beverages (e.g. cakes, kuih-muih, soft drinks and bubble milk teas).

These foods should be consumed in moderation and less frequently.

With the end of the year in sight, it may be a good time to think of changing for the better with the coming new year. So set a new resolution to attain a healthier weight. Some things you can do include:

Switching to a healthy diet: The best option is home cooking with fresh ingredients and less processed ingredients. If you eat out, opt for foods that are steamed, braised, grilled or stir-fried; choose deep-fried foods less often. Avoid all-you-can-eat buffets to prevent overeating!

Cutting down sugar intake: Limit your intake of sugar-sweetened foods and drinks. Sugar is an empty calorie ingredient with no nutritional value.

Being more physically active: Accumulate at least an hour of physical activity every day, e.g. brisk walking, jogging, running, cycling or any light exercise. Do heavier exercises or sports that raise your breathing and heart rate at least once a week. Take it slow if your fitness level is poor; slowly increase the intensity over time.

Creating a new family tradition/culture: This greatly influences children later when they reach adulthood. If your family always eats at fast food restaurants, this sends a wrong message to children that it is normal. Set the right tone from young by having homecooked meals as often as possible.

Other good habits to inculcate from young include getting enough sleep daily and managing stress levels.

There are also new studies that suggest the possibility of manipulating the composition of the gut microbiota as a novel method of treating obesity. The gut microbiota is a collection of microorganisms living in our gut that are linked with how our body digests and absorbs nutrients from food.

Scientific evidence on how probiotics may be beneficial in reducing body fat/weight and weight gain shows promise. In general, probiotics are good bacteria that provide us with health benefits that also help improve our digestive system and nutrition absorption.

Therefore include foods rich in good bacteria in your diet, such as fermented food (e.g. kimchi, sauerkraut, tempeh, etc.) or cultured milk drinks which contain probiotic live cultures, such as Lactobacillus acidophilus and Lactobacillus paracasei.

Gradual weight loss is preferable for lowering the risk of unwanted health problems. Dont be too focused on losing a specific amount of weight per week/month, but set a more modest target, e.g. 5-10% weight loss from your current body weight in six months time.

There are also plenty of tools you can use to help you stay on track. Pedometers help track the number of steps you have taken in a day, and there are mobile apps to help you keep track of your caloric intake, physical activity and weight loss.

Most important of all, dont be too upset if things dont go according to schedule. Remember, the most significant weapon in your battle against the bulge is your commitment to gaining a healthy weight, and consistency in sticking to a healthier lifestyle.

Read more here:
Keeping A Healthy Weight Range - Star2.com

Watch one less hour of TV

B.Forenius/Shutterstock

A study found the more that study participants watched television, the more they ateand the more unhealthy food choices they made. Sacrifice one program (theres probably one you dont really want to watch anyway) and go for a walk insteadin even just 15 minutes, youll reap someamazing benefits from walking.

Paul Biryukov/shutterstock

Whether thats a floor, a couple of windows, the shower stall, bathroom tile, your car, a 150-pound person will burn about four calories for every minute spent cleaning. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt.

Art_Photo/Shutterstock

Its stunning how often we eat out of boredom, nervousness, habit, or frustrationso often, in fact, that many of us have actually forgotten what physical hunger feels like. (In fact, 38 percent of people surveyed said theyd eaten unhealthily to deal with stress in the past month.) If youre hankering for a specific food, its probably a craving, not hunger. If youd eat anything you could get your hands on, chances are youre truly hungry. Learn how to recognize these feelings mistaken for hunger, then findways other than eating to express love, tame stress, and relieve boredom. But talk to your doctor if you think youre always hungry for a medical reason.

Excerpt from:
Ways to Lose Weight: 40 Fast, Easy Tips | The Healthy

I have to lose extra weight fast, urgently, right here and right now. I can not wait a minute, otherwise I cannot wear my favorite clothesto a party, wedding, concert etc. You are familiar with those thoughts, arent you? We always wait until the last day, and then we begin to panic and search for a diet for rapid weight loss.You try to water or juice fast, lose 3-5 kg (6.6 11 lb) of nothing but water weight and despite what the scales say, you look no different and feel weak and dehydrated. The keto diet is the safest way to lose weight very fast, but just what is theketo diet weight loss rate? Read on to find out.

Im sure there are only ketogenic diet followers among my readers. Well, Im almost sure of that. Some of you have just entered our low-carb club, and you are really wondering what is the keto diet weight loss rate? After all, you could be in the category of those who need to fit into a sexy dress justnext week.

Keep track of your progress! Weight loss is easier when youre collecting analytic data on yourself!

So, lets find out what is the weight loss rate on a ketogenic diet. First of all we have to figure out how exactly how our calories get burned with a keto diet. The principle of calorie burning is very simple, although to be honest, I do not agree with it. As for me it is complicated. I think everything is very difficult with our bodies. I will explain it with simple words, without bothering your brain with any detailed information. You are definitely in a rush to start doing whatever needs to be done to fit into the same dress.

When you live your usual life without any diet your body gets energy from carbohydrates. As soon as you stick to a keto diet and stop supplying carbohydrates to your body, it begins to break down fats and produces energy from them. This process is called ketosis.

Lets talk about theweight loss rate on a ketogenic diet. The most important thing that interests those who are going to the party next week is how many extra kilograms / pounds one can lose on the first week. Those who do not have large carbohydrates storage and have normal body size may lose about 3 kg (6.6 lb) for the first week. This could only work if you limit carbs to 20g a day.

See: The Ultimate Ketosis Induction Phase Survival Guide.

If your size is larger than average and there are enough carbs in your body to stay alive the whole winter you will be able to lose a lot of fat very quickly, as your body uses a lot of energy to keep those extra cells alive. It could be about 1.5 3kg (3.5 6.6 lb) per week, even more if your body fat percentage is 40% or higher. Why is that? Ketosis starts when storage of carbs is absolutely exhausted in your body.

The lower yoursize the lower the keto diet weight loss rate will be, however even at only 15 20% body fat, with a good plan you can continue to lose 1 2 kg (2.2 4.4 lb) of fat per week, getting you to a modest 10 12% body fat in a matter of weeks. But trust me, from my experience you REALLY need a good diet plan once you reach this point, and I have written up a 7 day plan which can be used week-to-week, that I used to get to 12% body fat (from well over 30% starting point!).

See: 7 Day Ketogenic Diet Plan for Instant Results!

I believe there are many individuals among my readers who follow a ketogenic diet and successfully lose weight. Accept my sincere congratulations; its your big victory. And, of course, you wonder what will be your keto dietweight loss rate in the future.

For as long as you stay in ketosis, you continue to lose weight. At the beginning you lose it rapidly and it slows down the closer you get to your ideal weight level. If you lose about 3 kg in the first week then you lose only 2 kg after a few weeks. In a while you will get to the point of losing only half a kilogram per week. But youll be losing almost entirely fat, sparing as much muscle as possible, and youll still be losing 0.5kg per week when you only have 2 3 kg remaining until your sexy abs are showing so keep at it!

Tip: To almost double the keto diet weight loss rate, combine ketogenic dieting with intermittent fasting. Youll see photos of my weigh-ins when I was at the final stretch of burning off my excess belly fat in my article on this topic, and youll see an incredible rate of weight loss that I was able to achieve!

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Keto diet weight loss rate - how fast can you lose weight ...

Finding the best way to use Apple cider vinegar (ACV) for fast weight loss is critical. Do this properly, and you can get a magnificent value. It will help you cure many ailments because ACV is loaded with enzymes and good gut bacteria.

Citing the recent studies, vinegar can fights against bacteria ,like E. coli, from growing in the food and spoiling it, which proven that it can kill any bacteria or prevent them from multiplying in your body.

Furthermore, apple cider vinegar contains acetic acid not to mention that you also get to lose weight naturally as well. The idea here is that you can quickly remove abdominal fat with this great trick.

It will be worth it all the time, and in the end, its just a pleasant, unique experience that you will enjoy a lot in the end!

Studies have shown that the raw, unfiltered apple cider vinegar or even the regular one can be an excellent product if you want to suppress your appetite.

Not only does it work very well, but it provides you with the means to lose all of those extra pounds naturally and without a lot of effort.

It just makes it easier for you to get the value and help you may need. Definitely worth a shot if you want to boost your weight loss routine.

Read-10 Best Easy Healthy Low-Calorie Snacks for Weight Loss

What you need to keep in mind about Apple cider vinegar for fast weight loss is that it can keep the blood sugar levels low. It may not seem like much at first, but in the end, it can be worth it for sure. Plus, its a great product designed to eliminate the carbs and unwanted fat for your body easily!

Yes, it is worth it, and in the end, you may want to check it out, you can rest assured of that. Plus, its just easy to add to your regiment. You dont have to spend a lot of time figuring out how to add it naturally to your diet.

The work of ACV as fat burner can never be overemphasized since the apple cider vinegar has lots of enzymes and organic acids, all of these do wonders for your body. They allow you to boost the metabolism and they also increase the rate you burn your fat at.

This helps a lot, and the experience is a rather delightful one in the end. Plus, you get to eliminate large amounts of fat if you use it regularly but be careful.

Losing too much fat at once can be a bad thing, so you have to know how to approach this issue in a proper manner. Usually, it will work very well; you just have to figure out which is the best option for you to focus on.

A lot of people use Apple cider vinegar for fast weight loss, but the primary benefit is also detox as well. Detoxing your body is extremely important, as lots of toxins tend to accumulate all the time. With a good detox, you get to remove all those unwanted toxins.

It also has insoluble fiber, and this helps boost the bowel movement, while also absorbing those toxins fast and easy. It certainly helps a lot, and the experience can be second to none in the end.

Directions

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Since insulin affects fat storage, you will see that one of the benefits that Apple cider vinegar for fast weight loss has is that it can help you boost the insulin secretion. It can be worth it, which in the end will be great for you!

Most of the time, people ask how do you take apple cider vinegar to lose weight. The answer here is simple; you just have to use it in your diet the best way you can.

It can be worth it, and you can get the best value for your money in no time here. As long as you know how to approach this, you will find that results can be indeed very impressive and unique, to begin with.

The idea is to be focused on what you have to do and do it properly. You will have some issues from time to time, but in the end, it all comes down to your approach. Thats what you want to have, a stellar approach that will help you shed the pounds fast and without a ton of effort!

NB use Apple Cider Vinegar with the mother.With the mother that means the cider still has the culture of beneficial bacteria that changes regular apple cider into vinegar in the first place. If it has no mother, it means it does not have that culture. ( where to buy ? Here )

Below are our remediation of how to take apple cider for rapid weight loss based on the research of Dr. Jarvis and other researchers

As we all know too much of everything is bad, so be warned! Do not take concentrated or too much of ACV, because taking too much of it can cause;

Read Next-

Conclusion

Using Apple cider vinegar for fast weight loss is possible. You just have to figure out the best way to add it to your diet (follow the instructions above)

But its not impossible. As long as you want to lower the amount of fat in your body, this will be the perfect addition to your day-to-day diet.

Plus, it works great, and it provides you with a resounding quality. It is worth it, so just consider giving it a shot, and you will not be disappointed!

References: http://www.healthyandnaturalworld.com/how-to-use-apple-cider-vinegar-for-weight-loss/ https://authoritynutrition.com/apple-cider-vinegar-weight-loss/ ,https://www.loseweightbyeating.com/apple-cider-vinegar-weight-loss/ ,https://authoritynutrition.com/apple-cider-vinegar-side-effects/

See the rest here:
Apple Cider Vinegar for Fast Weight Loss and Benefits ...

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I love a good detox smoothie. Ive been drinking these delicious, healthy smoothies for years and still have them at least 3-4 times a week.

If Im feeling bloated and need a natural detox cleanse, Ill replace 1 to 2 meals a day with detox smoothies and more often than not, I can really lose weight fast.

Also called weight loss smoothies or green smoothies, detox smoothies are easy to make and taste delicious especially when you find ingredients you especially like.

If you need to lose up 5-10 pounds quickly, I encourage you to try a 3 day smoothie cleanse and see how effective detox smoothies for weight loss can be.

Special Tip:Detox smoothies are a powerful weight loss tool that you can (and should) use every day.

To make the best detox smoothies as conveniently as possible,check out our Recommended Smoothie Blendersor see our list of the Top 10 Best Selling Smoothie Blenders.

With a good smoothie blender, youll be encouraged to make themevery day, and find your weight loss and detox goalsare easier to achieve. Its worth the $100 investment in your health!

A 3 day smoothie cleanse is easier than it sounds. Simply enjoy 2 green detox smoothies per day and a healthy meal, drink a gallon of water (yes you can include the water in the smoothies as part of your gallon) and stay away from processed foods and white flour.

To make your 3 day smoothie cleanse easier, you should replace the two meals you typically eat the least at to replace with smoothies. So if you often skip breakfast, then have a heavy lunch and a light dinner, you should have onebreakfast smoothie and one for dinner, and a healthy meal for lunch.

Your healthy meal should consist of 70 percent veggies and a lean protein. So a chicken salad or a steak with a baked potato and some grilled veggies are good examples Just skip the white carbs (white rice, white bread, white pasta) and if you are craving carbs opt for brown rice, whole wheat bread and whole wheat or veggie pasta.

Oh, and P.S. while you are on this 3 day smoothie cleanse you can eat all the raw fruits and veggies you like, just make sure they are an even mix. So if you have a bowl of berries for a snack also have some sliced cucumber, etc.

Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. They usually contain fresh vegetables and fruit, and can be made with an ordinary kitchen blender or Vitamix machine.

The typical detox smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism. (1)

The idea here is to inundate your system with pure nutrition, to eat as we did as hunters and gathers well, with blender at least. So nuts, veggies and fruits are all key.

Eating this way will not only reset your system, but your taste buds too! After 3 days you will start to crave a healthier diet, and if you eat processed for fried food you will feel it, youll feel sluggish and bloated. Listen to your body, it will tell you what it wants to eat by how it feels 30-60 minutes after you eat.

If you despise anything green try starting with baby spinach in all your weight loss smoothies, it has virtually no flavor and will naturally boost your metabolism. You wont even know its in your smoothie, all you will taste is the fruit. As you become accustom to the spinach try swapping half of it for kale or chard, adding more of the new greens and less of the spinach until your taste buds start to enjoy your new food.

Detox smoothie recipes are really easy to make:

Step 1 add all ingredients to blenderStep 2 blend until smoothStep 3 enjoy

If you want to make the smoothie cold, you have two options:

1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.

I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!

A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.

Other common detox smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds (or almond butter), dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.

Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can.

You cant talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable (like spinach, chard or kale), which gives it its distinctive green color.

But dont let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually cant taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse cant be beat.

Try one of my green smoothie weight loss recipes below and youll understand why they are so popular.

For more information about mygreen smoothie cleanse and green smoothie recipes, check out my Green Smoothie Recipes article.

Kale is what some would call a superfood, which means it packed with large amounts of vitamins, minerals, and other essential nutrients. In fact, its considered to be one of the most nutritious plants in existence. (2)

Kale doesnt always taste the best because it can be rather strong for some, but if you combine it with the right ingredients it can be a delicious and healthy addition to any green detox smoothie recipe. Also make sure you use only the leaves and discard the stems, this will remove most of the bitter flavor.

For more delicious Kale Smoothie recipes, be sure to check out my other post:11 Kale Smoothie Recipes for Fast Weight Loss.

When it comes to healthy foods, avocados are among the top super foods. Avocados are full of healthy nutrients, including Vitamins B, C, K. folate, potassium, and more. (3)

Studies have shown that avocados can help improve cardiovascular health, relieve joint inflammation, promote eye health, strengthen bones, and even help with weight loss. (4, 5, 6)

An avocado smoothie provides the health benefits of avocados while hiding the taste of the avocado a little.

Here is the recipe for my Avocado Detox Smoothie:

Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency.

Integrating detox smoothies into your normal diet can have tremendous health benefits. You can enjoy smoothies for weight loss, as a natural cleanse, to keep you hydrated, keep your bowels regular, and many more benefits. Try experimenting with different recipes until you find the ones you really like and will drink often.

Please comment below and let me know how these detox smoothies do for you, and any new detox smoothie recipes youd like to share.

Happy Cooking!XOXO Audrey

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8 Detox Smoothie Recipes for a Fast Weight Loss Cleanse

Prescription weight-loss drugs

Examine the pros and cons of medication to treat obesity.

Are you an adult who is overweight or obese and has serious health problems because of your weight? Have you tried diet and exercise but haven't been able to achieve significant weight loss? If you answered yes to these questions, then a prescription weight-loss drug might be an option for you.

You should know, however, that prescription weight-loss drugs are used in addition to not instead of diet and exercise.

Your doctor may consider weight-loss drugs for you if you haven't been able to lose weight through diet and exercise and you meet one of the following:

Before selecting a medication for you, your doctor will consider your health history, possible drug side effects and potential interactions with medications you're already taking.

It's important to note, however, that weight-loss drugs aren't for everyone. For example, prescription weight-loss drugs shouldn't be used by women who are pregnant or trying to become pregnant or women who are breast-feeding.

All prescription weight-loss drugs approved for long-term use produce significant weight loss compared with placebo. In addition, studies show that the addition of weight-loss medication to lifestyle changes results in greater weight loss than lifestyle changes alone produce.

Over the course of 12 months, that can mean a weight loss of 3 to 7 percent of total body weight beyond that achieved with lifestyle changes alone. That may seem like a modest amount, but sustained weight loss of 5 to 10 percent of total body weight can have health benefits, such as lowering blood pressure, blood sugar and triglyceride levels.

Mild side effects, such as nausea, constipation or diarrhea, are common, but may lessen over time. Rarely, serious side effects can occur. For this reason, it's important to thoroughly discuss medication options with your doctor.

Weight-loss drugs can be expensive and are not always paid for by insurance. Check with your insurance company to learn about coverage for each medication option.

How long you will need to take weight-loss medication depends on whether the drug helps you lose weight and whether you have any side effects. If you have lost enough weight to improve your health and aren't having serious side effects, your doctor may suggest that you stay on the medication indefinitely.

If you don't lose at least 5 percent of your body weight after 12 weeks on the full dose of your medication, your doctor will probably change your treatment plan or consider using a different weight-loss medication.

After stopping weight-loss medication, many people gain back some of the weight they lost. However, adopting healthy lifestyle habits may help limit weight gain.

Five medications have been approved by the Food and Drug Administration (FDA) for long-term use: bupropion-naltrexone (Contrave), liraglutide (Saxenda), lorcaserin (Belviq), orlistat (Xenical) and phentermine-topiramate (Qsymia).

Most prescription weight-loss drugs work by decreasing appetite or increasing feelings of fullness, and some do both. The exception is orlistat, which works by interfering with absorption of fat.

Bupropion-naltrexone is a combination drug. Naltrexone is used to treat alcohol and opioid dependence. Bupropion is an antidepressant and quit-smoking aid. Like all antidepressants, bupropion carries a warning about suicide risk. Bupropion-naltrexone can raise blood pressure, and monitoring is necessary at the start of treatment. Common side effects include nausea, headache and constipation.

Liraglutide is also used to manage diabetes. Unlike other weight-loss drugs, liraglutide is administered by injection. Nausea is a common complaint, and vomiting may limit its use.

Lorcaserin initially raised concerns because it works somewhat like fenfluramine a drug that was withdrawn from the market because it damaged heart valves. However, there is no evidence that lorcaserin damages heart valves. Lorcaserin is typically well-tolerated. Possible side effects include headache, nausea and back pain.

Orlistat can cause bothersome gastrointestinal side effects, such as flatulence and loose stools. It's necessary to follow a low-fat diet when taking this medication. Orlistat is also available in a reduced-strength form without a prescription (Alli). Rare cases of serious liver injury have been reported. However, no cause-and-effect relationship has been established.

Phentermine-topiramate is a combination of an anticonvulsant (topiramate) and a weight-loss drug (phentermine). Phentermine has the potential to be abused because of its amphetamine-like effects. Other possible side effects include an increase in heart rate and blood pressure, insomnia, constipation and nervousness. Topiramate increases the risk of birth defects.

Phentermine as a single agent (Adipex-P) is also used for weight loss. It's one of four weight-loss drugs approved for short-term use (less than 12 weeks). This group of drugs isn't widely prescribed because of the limited duration of use, side effects and potential for abuse. The exception is phentermine. It's commonly prescribed and the actual rate of abuse appears to be low.

Weight-loss drugs aren't an easy answer to weight loss, but they can be a tool to help you adopt the lifestyle changes you need to lose weight and improve your health.

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Prescription weight-loss drugs: Can they help you? - Mayo ...

Slim down and firm up with these 10 effective weight loss exercises designed to help you burn calories and banish cellulite.

Sucking in your stomach hoping it will magically disappear? Want to fit into that gorgeous dress hanging in your closet? Desperately hoping you can pull off a swimsuit this summer? The only answer to your prayers, which you already know, is exercise. Like the wise say, there's nothing like starting today. Exercising is the best way to burn calories and build muscles, so don't make excuses. Instead, make progress. You need to take care of your body, and only you can make a difference. I'm not telling you it's going to be easy, I'm telling you it's going to be worth it. Look in the mirror, note: that's your competition. You have to do it for yourself.

Since weight loss is more of a mental challenge than a physical challenge, you have to get up every morning and tell yourself "I can do this". You have to be determined to not give up. So get on that sweaty pursuit and check out these 9 weight loss exercises:

1. High Intensity Interval TrainingTo max out the benefits of your workout, intensity is the key. HIIT i.e. High Intensity Interval Training involves short intervals of exercise at almost your maximum effort, followed by longer recovery periods. The secret to HIIT is in how hard you work during your intense intervals. The result? Your body's fat-burning potential shoots up and the pounds melt away. High-intensity exercise increases the release of growth hormones, which mobilize fat to be used as fuel. So your 20-minute workout ends up burning more calories throughout the day than a long, easy jog around the block. Robin, instructor at Soul to Sole Academy suggests, HIIT forces your muscles to work harder, burn more fuel, perform better. It's a smart strategy to help you lose weight fast.

2. Strength TrainingIt's a misconception that doing weights bulks you up, it in fact also helps you slim down and revs up your metabolism permanently. So head to the weight room, and when you feel like quitting, ask yourself why you started. The secret to shedding pounds is actually to build muscles. Go on, workout with weights. Another option is circuit training, which involves moving quickly from one exercise to the next, and burns 30% more calories than a typical weight workout. It blasts fat and sculpts muscle, burning up to 10 calories a minute.

3. Surya NamaskarSurya Namaskar, one of the most widely practiced and basic yoga asanas, actually focuses on various parts of the body and work wonders with weight loss. The term literally translates to sun salutation, and comprises a series of 12 different poses encompassed in one including the prayer pose, forward bend and the bhujangasana. It helps strengthen your skeletal system and ligaments. Being a great way to keep the body active, it also aids in reducing stress and anxiety. If you keep breathing in and out during the poses, it helps you lose more weight.

4. WalkingDid you know that if you include 30 minutes of brisk walking to your daily routine you could burn about 150 calories a day? When you want to shed serious weight, walking doesn't even cross your mind. Well, it should. Walking is the easiest weight loss exercise, and low intensity of course. If you're a beginner, start by walking 3 days per week for at least 20 minutes and then gradually increase the frequency and duration of your walks until you are walking 30-60 minutes per day and six times a week. Now put on your walking shoes, turn on the music and walk off your weight.

5. ZumbaIf the gym isn't your thing, then just dance! Zumba is a feel-good way to improve your fitness and an effective way of incorporating exercise into your daily routine. Zumba is all about loosening up and burning calories. No wonder, it has been found to help relieve stress, increase energy and improve strength. It incorporates vigourous exercise and high intensity movement which helps sculpt the body. Sanaa, the founder of Sole to Soul Academy remarks, "Shake, shake, shrink- that's our motto. Before you know it, you'll be losing tons of calories and yet, your energy levels will be soaring! In the midst of squats, twists, multiple dance routines and upbeat music, you'll actually have fun."

6. SwimmingSwimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. Swimming vigorously can burn up to 500-700 calories an hour, whether you do a breaststroke or freestyle. It's a highly effective form of exercise for weight loss and toning. Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, legs, hips and glutes. It can be your sole form of fitness but can effectively compliment other exercises like walking and running as well. So go ahead, make a splash, lose weight and feel great.

7. Masala BhangraBid the monotony of exercising goodbye with this ridiculously fun form of dance that blends traditional Bhangra moves with the dynamism of Bollywood beats. You can burn as much as 500 calories per class, and it can be modified to the comfort level of the participant, making it accessible to all ages. Considering your arms do all the dancing, it also strengthens the rotator cuff muscles in your shoulders. All that upper-body action shapes the shoulders, tones arms and sculpts the back. Anyone who's grown up listening to the beat of the dhol, will have their feet tapping to this intense workout.

8. Exercise Those AbsBye bye muffin top! Abdominals, a set collectively known as the core includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs - not just the fat that blooms over the top of your skinny jeans. Here are weight loss exercises that will keep the love handles away:

Low Belly Leg Reach - Targets corset and 6-pack area. Lie faceup with knees bent to 90 degrees, hands behind head, and abs contracted. Keeping knees stacked over hips, lift the shoulder and crunch up; inhale and hold for 3-5 seconds. Exhale and extend legs to 45 degrees; hold for 3-5 seconds while squeezing the lower belly. Do 2 sets of 10-15 reps.

Boat Pose - Sit with your feet on the floor, knees bent, hands beneath your knees for support. Keeping your chest lifted and shoulders back, engage your abdominal muscles and raise your lower legs until they are parallel to the floor (your knees should still be bent) and you are balancing on your sitting bones. If this feels comfortable, begin to straighten your legs (stop if you feel any discomfort in your back) and stretch your arms forward. Hold for 515 breaths, then release. Repeat up to 5 times.

Planks - Kneel on a mat on all fours with your hands directly under your shoulders. Stretch your legs back one at a time to come into a plank position and engage your abdominal muscles. Your body should be long and straight. Press your hands and feet firmly into the mat for support. Hold for 2 minutes, then drop back on all fours. It won't be easy, but it will be worth it. Trust us, your future self will thank you.

9. SquatsCan't get rid of that extra fat around your thighs and butt? Fret not. When you do squats correctly, you engage your entire lower body and your core.Squats are one of the best bodyweight exercises to burn fat from the thighs and glutes, and get your lower body in shape in no time. Squats are popular amongst bodybuilders and athletes, because they work (and how)!Once you get accustomed to the regular type, you can alter the speed, maximise the reps, try new variations like jump squats, barbell squats, pistol squats and challenge yourself.

10. Desi Jam CardioDesi Jam Cardio is basically non-stop cardio to non-stop music. Shape up with this mix of Bollywood, Bhangra and Belly Dance - all in one. "You can't even tell you've worked out, it's like a Friday night party where you roughly burn up to 800-1000 calories," says Ms. Vidyalankar, the owner of Soul to Sole Dance Academy. It's a full-muscle workout involving glutes, quads, abdominals, lower back, chest and shoulders. So feel the beat, lose yourself in the movement and dance off your weight! This cardio-centric class should be your new mantra to have some fun.

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Our highly experienced board-certified injectors, licensed medical aestheticians and licensed medical weight loss coaches are supervised by our board-certified physicians. All treatments are offered at our Brandon clinic, and are also within a driving distance to Tampa, Riverview and surrounding townships in Florida.

We offer a wide range of skincare treatments including lasers, toxins, dermal fillers, and skin rejuvenation treatments. Entrust Florida Aesthetics with your skin and you will enjoy a medical-grade care experience that our patients value and is a reason for their loyalty to Florida Aesthetics and Wellness.

All of our treatments are designed to help you reclaim your natural youthful look. Our friendly, board-certified injectors and licensed medical aestheticians will do their best to give you wonderful experience and achieve best possible results. Our qualified staff members are committed to giving you the experience you deserve. Their dedication to meeting your aesthetic and weight-loss needs, and their passion for helping our patients puts us a step above other aesthetics and weight loss service providers in the area.

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Weight loss clinic in Brandon and Tampa, FL. MedSPA