Category Archives: Lose Weight Fast

Medically reviewed by L. Anderson, PharmD Last updated on Apr 13, 2018.

Prescription weight loss pills, also called anti-obesity drugs or diet pills, are sometimes prescribed to a patient as an additional tool in the treatment for weight loss. Tools added to medication treatment usually include a plan for lower fat and calorie foods, as well as a regular exercise program.

Most weight loss drugs that suppress the appetite are known as anorexiants. Some weight loss drugs contain a stimulant medication and are classified as controlled substances by the Drug Enforcement Agency (DEA). In 2012, the FDA approved the first two new weight loss drugs in over a decade -- Belviq and Qsymia. Since that time, several more new weight loss medications have been approved, including Contrave, Saxenda, and Belviq XR.

Patients who are overweight or obese with any health condition should consult with their physician prior to beginning a weight loss or exercise program.

There are very few proven choices in over-the-counter (OTC) or nonprescription medications for effective weight loss. One agent that is available without a prescription is Alli (orlistat), a lower-dose version of the prescription drug Xenical.

Many people who are trying to lose weight may attempt to use dietary supplements or herbal medications, but most of these products have not been adequately studied for effectiveness or safety and none are approved by the U.S. Food and Drug Administration (FDA) for weight loss. Check with a healthcare provider for advice before using herbal or dietary supplements for weight loss.

Prescription weight loss drugs may be an option for patients who have serious health risks, such as high blood pressure, type 2 diabetes, or high cholesterol and cannot control their weight with diet and exercise alone. Weight loss drugs should not be used as a substitute for healthful eating and a regular exercise program.

Over one year, patients using weight loss drugs may lose roughly 5% to 10% of their initial weight when used as part of a diet and exercise plan. However, for most weight loss drugs, if you have not lost at least5% of your initial body weight after 12 weeks,it is unlikely that you will achieve and sustain clinically meaningful weight loss with continued treatment.

Adipex-P

Weight loss drugs don't always work for everyone. It is usually recommended that one to two pounds of weight can be safely lost per week.

For a patient weighing 200 pounds, this would translate into losing about 10 to 20 pounds over one year, which would fall within the safe guidelines for weight loss. While this amount of weight loss seems small, it may be enough to help lower blood pressure or have a positive effect on blood sugar.

Generally, most overweight people should initially try to lose weight using diet and exercise. Prescription diet pills are used in more severe circumstances, when weight loss has not been successful and the patient has important health risks associated with being overweight or obese. However, diet and exercise should always be used in conjunction with prescription weight loss drugs.

Most prescription weight loss drugs note in the package labeling that a person should meet certain requirements, such as a specified body mass index (BMI) and/or have a serious medical risk before using the drug.

Weight loss drugs are usually indicated for obese patients with an initial body mass index (BMI) greater than 30 kg/m2 or overweight patients with a BMI greater than 27 kg/m2 in the presence of other risk factors (eg, high blood pressure, type 2 diabetes, high cholesterol).

Examples of serious medical risks include:

To help assess your health risk based on weight, calculate your body mass index (BMI) here.

A certain amount of additional weight gain, and no weight loss, is currently recommended for all pregnant women, including those women already overweight or obese.

Weight loss drugs should not be used during pregnancy. All weight loss drugs fall under pregnancy category X and are contraindicated (meaning do not use) in pregnancy. Weight loss offers no potential benefit and may result in fetal harm during pregnancy. Talk to your doctor about how much weight you should gain during pregnancy, and how quickly.

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

Medical Disclaimer

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Weight Loss and Diet Pills: Options to Know - Drugs.com

Developed and produced by http://www.MechanismsinMedicine.comAnimation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs.Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate and physical activity. With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done.Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories.The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour.If an individual walks for an hour at 3 miles per hour. They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut. If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure.If this activity continues for a period of two to four months, body weight is reduced as depicted.The initial weight loss is the result of a negative net energy balance. The negative energy balance is because energy expenditure exceeds energy intake.After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily. The chart depicts changes in body weight over time. Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking. They have reached a plateau. The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases.When the basal metabolic rate decreases, there is a decrease in total energy expenditure.If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace.The weight is re-gained as a result of a positive energy balance being created. Energy expenditure is now less since the physical activity has been stopped.By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase. This is characterised by gaining a small amount of weight.The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure. If there is no change in energy balance, there will not be any further change in weight.What must be done to end the weight loss plateau?Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure.Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise. In summary then, weight loss plateau's are expected and can only end with continued exercise and a net negative energy balance. Stopping exercise or increasing calories will lead to weight gain.If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.

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How Does Exercise Impact Weight Loss? - YouTube

When youre losing weight that fast, chances are youll gain it all back. Most of that weight loss is water weight, says Keri Gans, R.D.N, author of The Small Change Diet. Water weight, or the bodys retention of water, totally fluctuates. There are many factors that could explain it, from eating a meal high in sodium to where you are in your menstrual cycle to being bloated due to gas and constipation. That makes it hard to actually count as weight loss.

Plus, its way more likely that youre losing lean muscle mass over fat. Muscle is more metabolically active than fat, meaning it takes the body more calories at rest to maintain muscle, explains Feller. When a person loses weight quickly, the body begins to break down that muscle. And since you dont want to drop your muscle mass, its clearly not the smart way to go. (After All, Just Look at These Women Who Prove Being Strong Is Dead Sexy.)

And of course, there are health risks to think about. Super quick weight loss may cause dehydration, dizziness, fatigue, nausea, diarrhea, constipation, and even gallstones, says Gans. Very low-calorie and liquid dietsthe kind youd need to follow to lose 10 pounds in such a short timeshould always be medically supervised, warns Feller.

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How to Lose 10 Pounds Without Starving (Or Putting It ...

Losing weight is challenging in and of itself for most people. For those who are struggling to do so, the inclusion of IGF-1, has recently become a highly discussed tool to aid in the weight loss efforts. But, exactly how beneficial is it? And, are the side effects which are linked to use of IGF-1 (as is the case with other hormones) safe and worth the actual results you are going to see?

IGF-1 is highly linked to sugar use in the body, which can make it a powerful component in your efforts to lose weight. The IGF-1 is most known for its ability to increase muscle mass. However, studies have shown that when properly administered, it can aid in the weight loss journey as well. It can help in increasing the development of lean muscle body tissue, which will also help smooth out or help improve the shape of users. So even if you aren't losing several pounds when using IGF-1, you are going to appear leaner, due to the fact that muscle development is balanced.

There's no way around the fact that simply taking IGF-1 alone is going to result in weight loss. In fact, this is not going to occur even when using the most potent weight loss supplement available. However, incorporating IGF-1 alongside a balanced diet, increased cardiovascular driven workouts, and working out, will result in faster weight loss over time.

Many claim that incorporating IGF-1 into a balanced diet and exercise regime also helps to increase the rate at which one loses weight. Combination with a balanced diet plan is going to ensure the greatest results when using IGF-1 as a tool for weight loss. And, it might afford you a little extra wiggle room in your diet, as you are getting the benefits of improved muscle development and lean muscle mass. However, this does not eliminate the fact that a balanced diet, and exercise regime are something which has to be followed for those who hope to sustain weight loss.

Including IGF-1 as a part of a healthy, balanced diet plan, can help in shifting of the metabolism. This means when your body is burning more calories, it is likely that you will notice increased weight loss in a shorter period of time as well. IGF-1 may help to support weight management efforts, by increasing the rate at which your metabolism is working; this is naturally going to result in faster weight loss, and more sustainable weight loss over time.

One of the main reasons why IGF-1 is not promoted as a weight loss tool or supplement, is the fact that it is not intended to help you lose weight. In fact, it is not geared at helping individuals lose weight. One of the side effects might be weight loss. This is because of the fact that:

Basically, IGF-1 might help you speed up your weight loss efforts, due to the natural benefits it is going to promote in terms of muscle development, lean muscle formation, and the fact that you have higher energy levels. All of these benefits taken together might result in quicker weight loss, and might also result in greater weight loss. However, simply including IGF-1 as a part of your daily regimen, is not going to result in reducing your weight.

If using IGF-1 as a means to help you lose weight, it is recommended to use IGF-1 LR3. LR3 remains active in the body for a period of up to 12 hours (half a day). Basically this means increased energy levels, reduced recovery times, and in turn allows you to get back to the gym faster. Of course, as mentioned above, IGF-1 alone is not going to result in weight or fat loss. However, it can aid in your efforts by increasing energy levels, and allowing you to get back to your workouts a little quicker, and at higher intensity levels.

Using IGF-1 is more likely going to result in lean gains, as opposed to direct fat loss or weight loss in the system. Why? Basically the fact that it is used as an aid to help athletes in muscle development is going to help clean out your body.What this means is that you might not necessarily see the numbers going down on the scale, but you are going to notice reduced body fat readings, and you are going to look thinner. Your frame is going to have less fat, and your clothing is going to fit better as well.

These are all benefits which are linked to weight loss. So even if you do not see the numbers going down on the scale, you are going to notice a difference in your form, lean muscle mass, and reduced body fat might also follow when incorporating IGF-1 as a part of your workout and weight loss regimen.

There are a number of side effects which have been noted and linked to use of IGF-1 as well as the use of other artificial hormones. So understanding these prior to use is something that one should familiarize themselves with.

Ultimately, the results are going to differ for every user who is incorporating IGF-1 as a part of their regime in an effort to lose weight. Although it might not directly show on the scale, you are going to notice a difference in energy levels, you are possibly going to see lower body fat levels, and you are going to realize lean muscle gains. All of these are benefits which users might notice upon incorporating IGF-1 as a part of their daily regime, alongside a healthy diet and workout routine.

Read More About IGF-1

IGF-1 has recently been marked an R&D,Research and Development ONLY drugfrom the manufacturers. We have temporarily stopped selling this drug until our legal team can get further clarification and we receive approval.Ipamorelin/CJC-1295is the hot item at this time, and all our nationwide doctors have switched over to this product since. IGF1-LR3 is an amazing product because it increased your IGF1 levels which in return would boost GH levels. Our new product has similar effects with increasing your IGF1 levels and in return boosting GH levels. CJC 1295 is a synthetically produced peptide that can increase your plasma growth hormone levels. The main purpose of CJC-1295 is to boost protein synthesis levels and help fuel the growth of muscle tissues in the body. Many benefits will be derived by users who are incorporating CJC-1295 to their regimen; among these are:

It is used alongside Ipamorelin because of the synergistic effects and increased GH release levels.

An increase in growth hormone levels. These are naturally released by the pituitary glands, and as your body stops producing the hormone as you age, a supplement, such as Ipamorelin, can naturally help increase those dissipated levels.

If using it with CJC 1295, you can experience a correlation in increased muscle mass levels. With longer release periods, greater results are achievable. So, if you want to gain more muscle mass, or if you simply want to increase levels of lean muscle mass, you are going to realize these possibilities when you incorporate the use of Ipamorelin into your daily regimen.

Less downtime.You will recover faster, your body will recuperate faster, and you are back on your feet faster. So, you wont experience as much downtime after a tough workout, letting you get back to your regimen faster.

Faster weight loss is achieved.Increase in lean muscle mass, increase in metabolic rate and increase growth hormones, all work together to help you burn more calories, and conversely lose more weight in less time.

Your skin, nails, and hair will look better.It can work to help fight the signs of aging, and you are going to look and feel younger. A younger, more jovial appearance is almost instantly realized among users who incorporate Ipamorelin to their workout and diet regimen.

Click here to get started with the new and improved version of IGF-1 which is the CJC1295/Ipamorelin blend!

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How to use IGF-1 for Weight Loss & Muscle Gain (Safely)

Weve all heard that slow and steady is the smart way to lose weight, right? But guess what: thats a myth!

Despite popular belief, losing weight quickly is the best way to go. Hands down! And while Ive been witnessing this in my practice for years, science has also shown this to be true.

In a groundbreaking study, researchers found that people who dropped the most pounds in the early days of their diet lost more weight by the six-month mark than slow starters.

In fact, researchers found a significant difference in behavior between the fast and slow weight loss groups. Specifically, the fast weight loss group attended many more behavioral classes, took in way less calories, and significantly increased their physical activity.

So what gives? This isnt what weve been led to believe.

Well, I dont know about you, but nothing motivates me more than RESULTS!

And thats exactly what the researchers proposed in the study mentioned above. Fast weight loss is much more motivating. It quickly improves your quality of life as well as your outlook. And this study found that when factors such as physical appearance, perceived health, energy levels, and body image improve during the first four weeks of a weight loss program, better outcomes are more likely in the short and long term.

But wait, doesnt a quick initial weight loss mean youre more likely to gain the weight back?

Nope! Not in my patients and not according to science.

Because the same study found that participants in the fast weight loss group had a much higher chance of keeping the weight off in the long run. FIVE times more likely to be exact.

Crazy, right? Well, its not the only study of its kind.

This study also concluded that a faster initial weight loss was associated with better long term maintenance. This study reported similar findings. But, they also noted the importance of making lifestyle changes, such as eating healthier (not just less), managing stress, and becoming more physically active. And I couldnt agree more!

Now some may argue that losing weight fast isnt safe. And that may be true if you go from eating a 2000 calorie junk food diet to a 1500 calorie junk food diet.

Because processed and fast foods contain so little nutrition as it is. Which means youre not supporting your body with the nutrients it needs to handle the weight loss safely.

You may lose weight, but you may also throw your system out of whack while youre at it. And thats NOT what you want!

Instead, you want to create a calorie deficit with the help of mini-fasting (a.k.a. intermittent fasting) and nutrient dense foods. Foods such as bone broth and collagen protein powder. Both are low in calories, but super nourishing and satisfying.

In fact, this is what my new bookThe 10 Day Belly Slimdownis all about. It teaches you how to lose weight FAST and SAFELY. Step by step!

And I know from using this approach with countless patients that losing weight fast is a big part of their success. Heres a comment I received from a patient whose success story is presented in the book:

I lost a lot of weight in the first few days5 pounds in the first 2 days! The quick initial weight loss was very motivating and I know its what helped me push through the tougher days.

And, the benefits dont stop there! If you follow the plan, youll also learn how to make all of those important lifestyle changes Ive mentioned above. Which creates the perfect recipe for getting that sexy, slim waistline youve always wanted NOW and keeping it FOREVER.

So, if youre ready to make this year YOUR year, dont miss my new book!

Keep thinking Big and living BOLD!

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The Best Weight Loss Strategy: Lose Weight Quickly - Dr ...

They first recruited 12 healthy, active young men and asked them to report to the universitys exercise lab on three separate mornings. On one morning, the men ate a hearty, 430-calorie bowl of oatmeal and rested for several hours.

Another morning, they swallowed the same porridge before riding a bike moderately for an hour.

On a third visit, they skipped the porridge but rode the bike, not eating at all until lunch.

Each time, the men stayed at the lab through lunch, eating as much or little at that meal as they wished. The scientists also handed the men food baskets to take home, asking them to eat only from the basket and return uneaten portions, so the researchers could track their daily calories. They also used respiratory masks and mathematical formulas to estimate their 24-hour energy expenditure.

Then the scientists compared numbers, with some results they had not predicted.

Least surprising, the men wound up with an energy surplus when they had breakfasted and then sat, taking in about 490 more calories that day than they burned.

When they downed porridge and then worked out, though, they maintained their energy balance with fine precision, burning and consuming almost exactly the same number of calories that day.

It was when they had skipped breakfast before exercise that their eating became most interesting. Having presumably depleted most of their bodies stored carbohydrates during the cycling that day, the men seemed ravenous at lunch, consuming substantially more calories than during either of their other lab visits.

But afterward their eating tailed off and at the end of the day, they maintained an energy deficit of nearly 400 calories, meaning they had replenished few of the calories they had burned while riding.

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A Possible Weight Loss Strategy: Skip Breakfast Before ...

As more and more people are moving towards opting a healthy lifestyle, a plethora of options engulf you to shed those extra kilos. Right from gyming to various forms of diet management to popping on supplements, there are numerous ways to lose weight. However, for a sustainable weight management, it is always good to go organic and naturally shed those extra kilos. Interestingly, Ayurveda has some amazing foods that can help you not only lose weight but also boost immunity that too without any side effects. Here are some ayurvedic foods which help in losing weight naturally along with some exercise. Miraculous foods that help in losing weightGingerThis common remedy for cold and cough can work wonders for your weight loss. Interesting, isnt it! This wonder herb is loaded with the goodness of vitamins, minerals and antioxidants, which help in easing bowel movements and boosting digestion. The juices released due to consumption of ginger helps in easy and quick digestion and helps in fat loss. According to ayurveda, ginger is a component of agni, this further helps in weight loss.

Lemon Since ages lemon has been one of the most commonly used remedy to get rid of excess belly fat. Drinking lemon water on empty stomach has been a sure shot remedy. The pectin fibers present in lemon help in cutting the belly fat and regulating the insulin level. This further leads to a healthy metabolism.

HoneyAnother important ingredient used in most ayurvedic medicines in known for its umpteen health benefits. Honey helps in easing bowel movements and further leads to healthy weight management. Honey is the best replacement for sugar. So if weight loss is on your mind you can replace sugar with honey and lose those kilos in just a few weeks.

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5 Best Ayurvedic foods for weight loss and burn belly fat ...

Wed all love to lose that extra five, 10, or 15 pounds. And while we invariably begin attacking our new weight-loss goals with gusto (hello, new year, new you!), the bigger problem is sticking to said healthy goals and finding the weight loss motivation to get through the tough days.

Too often we find ourselves sliding back into our bad habits and seeing our goals fall by the wayside.To ensure that that never happens to you, follow these genius, iron-clad, time-tested, and science-backed strategies to takethe weightoff and keep it off. And for more weight loss tips, consider the 20 Science-Backed to Motivate Yourself to Lose Weight.

Even if you arent hungry when you wake up, put down a breakfast focused on lean proteintwo or three eggs, piece of toast, and half an avocadoand not one centered on processed, sugary grains drowned in milk. Morning fuel has been shown to tamp down binges later in the day and boost metabolism, which means you wont need as much weight loss motivation throughout the day. And for more tips on shedding pounds, take a look at the 20 Weight-Loss Techniques Successful Dieters Share.

Fact: Eating a proper meal in your dining room with a proper place settingand proper companywill amp up your feelings of responsibility and bring more meaning to the food. Schlepping a bowl of goop to the couch and plopping down in front of the TV? That will psychologically make your food seem inconsequential and meaningless, increasing your chance of abusing it. And for more on relaxing and avoiding temptation, check out these 10 Best Non-Exercise Stress Busters.

To limit any craving or dessert binges after eating your dinner, try loading up the toothbrush and giving your pearly whites a scrub. The minty flavor and clean teeth will shut down your appetite and prevent you from wanting to indulge anymore.

You know by now that cutting processed foods is a great first step to eating healthier, but a simple trick to avoid being pulled in by their carb-heavy call is to stick to shopping the perimeter of your grocery store.

Thats where the good, whole food hangs out, not in the middle where frozen foods and processed fare lurks. And once youve got your ingredients, you can whip up these 40 Dishes Everyone Over 40 Should Master.

Getting plenty of H2O is essential for efficient organ operation, muscle energy, supple skin, and can even help withweight-lossefforts. More water means youre getting less calories from other beverages like soda and sports drinks. Plus: Downing a glass before a meal can help temper your appetite and make you eat less.

If you are scared of the kitchen but want to start creating healthier meals, invest in a slow cooker or one of the new hybrids that combines a slow cooker, pressure cooker, steamer, and even a saut function, to make whipping up something delicious easy and quick. The simplicity of great food at home is a great weight loss motivation and will help keep you away from fat-laden choices from fast food joints or regular restaurants. Just remember to avoid the 40 Unhealthiest Foods If Youre Over 40.

If theres one weight loss motivation trick successful doers always do, its weighing themselves. Along with tracking your fitness goals and counting calories, keeping close tabs on yourweighthas been shown to assist in losing and, especially once its gone, keeping off the pounds.

Splurge on one of the new connected smart scales that will report your progress to your smartphone complete with heart rate, bone density, and muscle mass measurements. Or just get a cheap-o from the department store. Just get on it everyday to keep yourself honest. And for more help, know Exactly When You Should Weigh Yourself Every Day.

Fruit juice has long been thought off as a healthy drink, but its filled with lots of sugar (about 2535 grams per serving), and it doesnt include any of fibersweight-lossbenefits that you get from consuming whole fruit. Stick to eating actual fruit, and if you must have some juice, cut it down with seltzer. Remember: Knocking out fruit juice is one of the 25 Flat-Belly Secrets That Dont Work.

Before heading into a weight loss motivation journey, you need to take stock of the current state of your pantry. Toss any of the foods that you find yourself constantly snacking on and turning to in times of stress, which usually are those with processed carbs and refined sugarssweets, chips, cookies, cakes.

Fun fact: Did you know that potato chips represent the single biggest threat to your waistline? Its true. Its one of the 20 Crazy Facts That Will Blow Your Mind.

If youve decided to dedicate more time to cooking food at home, you will naturally resist going out for meals. It will save you money in the long runsave it for a few trips to the beach with your new bodyand food typically found in restaurants is higher in calories and fat. And for more on eating right, heres Why Health Experts Want You to Avoid Lettuce in 2018.

Poor portion control is a leading cause of obesity, but an easy way to combat confusing perceptions is to use smaller dishware. Pick the little plate and the small bowl instead of reaching for the large stuff and youll start to eat less at each sitting. And for more help navigating your weight-loss journey, here are the 40 Best Ways to Keep New Habits.

Making meals at home means youll have lots of tasty leftovers that work great for lunches at work and quick dinners when youre busy. But invest in some good storage options, like glass containers with click-top lidsor even a vacuum sealerand youll get even more mileage out of your healthy meals. And if you need some more healthy-food inspiration, check out these 10 Painless Ways to Upgrade Your Diet.

Using dishes that are smaller can help with portions, but you also need to divide them up by their nutritional content to make sure you are feeding your body what it needs, in the right amount to loseweight. The lean protein portion should be about the size of both of your open palms, two fists for veggies and/or carbs, one to two thumbs for fats, and a fingertip or two for oils. For more helpful tricks, know these 15 Best 60-Second Health Hacks.

Looking for ways to substitute your favorite indulgences with healthier foods is essential to keeping yourweight-loss effort consistent. For example, you can make a pizza crust from broccoli and mashed potatoes from cauliflower, and also use Portobello mushrooms or lettuce wraps for buns. And knowing you can still have the foods you love is some of the best weight loss motivation out there! Also, know these 25 Superfoods That Prevent Winter Weight Gain.

Scientists now know that getting consistent and restorative sleep each night is one of the keys to a healthier life and lower bodyweight.Tipsto make sure youre maximizing snooze time include setting up a dark, cool bedroom; cutting off screen time to an hour before bed, no caffeine or alcohol a few hours before sleeping, and sticking to a solid sleep schedule. If you need help getting more Zs, know that Eating This One Thing Will Help You Sleep Better.

We all fall off our plans every now and then. The trick isnt to let it derail the entire plan. If your plan means hitting the gym 4 days a week and avoiding carbsand you cant help but hit up your friends pizza party on Wednesday nightdont let feelings of guilt keep you from picking up where you left off on Thursday. And if youre down on yourself, pick yourself up with these 70 Genius Tricks to Get Instantly Happy.

Were living in the golden age of fitness trackersand tech that targets your health and wellbeingso give yourself an edge by picking up something that will give you reliable data about your progress. Youll be able to set data-based milestones (a few pounds lost, for instance), and you can reward yourself for your effort as you see your progress improve.

You dont have to transform into Ah-nold to reap the benefits of free weights or machines. The truth is, you need to perform some type of resistance exercise to build muscle. The more muscle you have, the more calories you burn at rest and the better youll fee about your transforming body. And if you need some great workout inspiration, check out Bella Hadids Fat-Melting 15-Minute Workout.

No longer thought of as a vice, coffee has been shown recently to help you live longer, protect your liver, and even ward off diabetes. The caffeine is also a great way to make your workouts livelier and enjoyable by providing you with an extra jolt of energy. Just limit any additions of dairy or sugar for maximum benefits. And if youre still not sold on drinking a cup of joe, check out these 75 Amazing Benefits of Coffee.

High-intensity interval training (HIIT) is a must-add workout routine when trying to shed pounds. The protocol pairs burst of intense, all-out effort with more moderate exertion to ramp up calorie burning and torch fat. The modality has also been linked to extending life by rebuilding cells and keeping diabetes away by improving insulin sensitivity. And if youre still not convinced, check out The Single Best Workout for Turning Back the Clock.

Hunching over your desk all day, stuck in your chair, has been found to be detrimental to your health and causeweightgain. Standing up regularly throughout the day, even if you arent actually engaging in sweaty exercise, triggers your brains internal scale and tamps down appetite. Constantly sitting screws up how your brain interprets yourweight, which may lead to overeating. Bonus: Having better posture is one of the 30 Ways to Cut Stress in 30 Seconds.

Fiber is a hard-to-digest carb found in fruits and vegetables and whole grains. Studies have shown that the more fiber you get in your diet, the lower yourweight. Aim to get about 38 grams of fiber a day, because it will make you feel fuller more quickly and for longer, staving off hunger pangs.

Standing up at work, taking the stairs, going to the gym, walking the dog an extra milethese all add up to your daily calorie-burning deficit and, over time, will help you shedweight. After all, science is telling us that keeping your muscles twitching, however subtly, is The Single Best Way to Boost Your Metabolism Every Day.

If you havent heard by now, processed foods (basically anything that comes in a box or package) arent good for you in the long run. Compared to whole foodsfruits, veggies, nuts, whole grain, meat, seafoodthey are packed with refined sugar and white flour and other additives and preservatives that can contribute toweightgain. Limit consumption and dont buy them.

Sugar has now replaced fat as the No. 1 reason why Americans are unhealthy and overweight. Fat was wrongly maligned for years, leading to low-fat and reduced-fat products that had sugar added to make them taste better, but too much sugar has been found to increase risk of cardiovascular disease, cancer, obesity, and diabetes. For help, see these 7 Ways to Sneak Away from Sugar.

If you are serious aboutweightloss, you should cut out booze. Its calorie dense, affects fat burning, and can melt away any inhibitions against eating bad food or chowing down late at night. If you would like to drink, stick with two glasses of a clear liquor mixed with seltzer and a lime or lemon at each session.

Protein is key for maintaining muscle, especially as you begin to loseweight. And if you are exercising, you must get in proper protein levels to fuel the processes that lead to building muscle, so go for a protein with less fat like lean cuts of beef (flank, sirloin, tenderloin) and pork (loin chop, tenderloin), plus seafood, fish, and poultry.

Some of the best weight loss motivation is a little wriggle room. Totally cutting yourself off from comfort foods or snacks that you crave is not a good move because it increases the chance you will overdo it the next time your will breaks and you load up on chips. Make sure you have one meal a week where you can eat whatever you want as a good psychological break from yourweight-lossjourney.

This should be one of the first foods you need to pretty much totally drop from your diet. They are OK for cheat meals, but youll soon find that fried foods wont agree with your newly healthy constitution. Fried foods are saturated with oils high in calories and trans fats and are known to increase risk of developing heart disease and diabetes, and offer little nutritionally.

Yes, low-carb diets are the latestweight-loss fad, but they work. Cutting carbs is a simple and effective way to create a healthier diet that will lead toweightloss. (Though more hardcore versions, like the ketogenic diet, can become unsustainable over time for most people.)

To loseweight, the simplest tip is to take in less calories than you are burning each dayif you do that, you will loseweight(unless you have a medical problem). Firstyou need to get a rough estimate of your Total Daily Energy Expenditure, or TDEE, and your Basal Metabolic Rate (BMR), or by your activity. Enter your info into anonline calculatorand once youve got your TDEE figured out, eat about 500 calories under that to lose fat.

Do you know why professional athletes visualize themselves hoisting the championship trophy before the game? Because it works, and it can for you, too! So creat a picture in your mind of the body you want and youll be able to power through the tough times when your willpower flags.

Use your skills in the kitchen to make up a big batch of food you can portion out into lunches or dinnerson Sunday. That way youll always have something good to eat to when you get stressed or run out of time at work, limiting any returns to fast food or other unhealthy fare.

Spices like cayenne, red chili powder, turmeric, and cinnamon have been shown to help rev up your metabolism, which can lead to increased fat burning, and help curtail cravings. They can also help make your food taste better, which is essential when trying to integrate healthier fare into a previously fatty and calorie-rich diet.

These foods should move to the top of your grocery list. There arent many fat people out there that subsist on a diet of only produce. Mainly because all of the fiber makes you feel full quicker, limiting how much you can physically shove into your mouth, and because they are jam-packed with vitamins and minerals that give you energy and vitality.

Sometimes the urge to eat is a form of self-medication and becomes a compulsive exercise. If you suspect thats the case for you, its probably a good idea to talk to a mental health professional and address the issue directly.

Switch to seltzer instead.

Dont look at your goal for losingweightas an unending slog or horrible trek, and dont subscribe to any one diet. Following thesetipswill help you need to make a lifestyle change revolving around how you see food and how you use foodits there to nourish and make your life better, not become a literally burdensomeweightthat ruins your life.

Remember what the great Michael Pollan said about the secret to eating healthy: Eat food. Not too much. Mostly plants. If it comes in a box with a cartoon character emblazoned on it, steer clear. If its a whole food sitting out in the open? Buy away!

Consistent exercise and meditation will do wonders not only for your brain and your mood but also your waistline. After all, study after study has showed that stress leads to hormonal cacophony in your body and inexorably to poor eating habits.

The key to losingweightand keeping it off is finding what motivates you, and spouting daily affirmationsno matter how corny you may feel at firstare proven to work. So, remember: Youre a winner, and nothing is impossible!

There are loads of apps out there that can help you track calories, find healthy recipes, perform effective workouts, and give you good advice on how to stick with yourweight-lossgoals. Check reviews, try out a few, and then use the ones that work for you since they can offer you info, accountability, and support thats tough to find on your own.

When you get bored, youll fall off your routine. So switch it up! Dont be afraid to branch out and explore workouts or movements that you enjoy more than the standard gym slog. Maybe you prefer biking to the elliptical, or rowing to the treadmill. Or perhaps hiking local trails or playing basketball at the Y is more your speedit doesnt matter, just do it constantly and frequently.

One trap people looking to loseweightoften fall into is making goals that cant physically or realistically be met. Losing 20 pounds in a month is not only unhealthy, but its also impossible unless you are starving yourself. Hard-to-meet goals will only frustrate you and push you away from the ultimate goal of a leaner and heathier body.

Before going into aweight-lossprogram, try to identify any areas where you will probably slip upthis can help prepare you for the mistake and lessen the sense of failure in your motivation to lose weight. Just dont make excuses and blame your weaknesses as the reason why you keep failing to meet your goals.

Take a moment each day or week to sit in silence and meditate on your progress. How have you been feeling? What things triggered binges or bad food choices? You dont have to do it for hours like a Tibetan monk. Just be alone with your thoughts and focus on your progress, or lack of, and try to identify tweaks to make it easier.

Dont think of the whole point of losingweightas taking stuff out of your life (even though fat subtraction is the final goal). A healthier approach is to remind yourself that you are adding in new and healthy things that will hopefully become healthy habits, so tacklingweightgain wont be a big deal. Reframing things is one of the best ways to find the motivation to lose weight.

See the article here:
50 Genius Weight-Loss Motivation Tricks | Best Life

This weight loss calculator (based on the NIH Body Weight Plannerand adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Diseases), factors in how your metabolism really works to predict how long itll take to reach a particular weight loss goal.

++++

Its a question that comes up from new Precision Nutrition Coaching clients all the time:

Im tracking my calories in and calories out religiously but Im not losing as much weight as I should. Why isnt my diet working?!?

Yes, conventional wisdom states that reducing your intake (or increasing your expenditure) by 500 calories a day should lead to about 1 pound of fat loss per week (500 calories a day x 7 days = 3500 calories a week = 1 pound).

But that conventional wisdom is wrong. As discussed in this article all about the myth of metabolic damage, the metabolism is adaptive. As you eat less, your metabolism slows, throwing off common assumptions about calorie balance.

This excellent weight loss calculator takes into account the adaptive nature of metabolism and gives more accurate information on how hard youll have to work (and how long it may take) to reach your goals.

Body Weight Planner

Starting Information

Advanced Controls: {{baselineAdvancedCtl ? "ON" : "OFF"}}

% Uncertainty Range

Results

Calories Kilojoules

In order to maintain your current weight, you should eat:

{{maintCalsField | number:0}}{{energyUnitsRadioGroup}}

To reach your goal of {{goalWeight}} {{weightUnitsRadioGroupLbl}} in {{goalTime}} days, you should eat:

{{goalCalsField | number:0}}{{energyUnitsRadioGroup}}

To maintain your goal of {{goalWeight}} {{weightUnitsRadioGroupLbl}}, you should eat:

{{goalMaintCalsField | number:0}}{{energyUnitsRadioGroup}}

At the end of {{simulationLengthField}} days, you would weight:

{{finalWeightField}}{{weightUnitsRadioGroupLbl}}

At the end of {{simulationLengthField}} days, your Body Fat % would be:

At the end of {{simulationLengthField}} days, your BMI would be:

Simulation Details

Warning: Low BMIThe goal weight you entered is below a healthy weight for someone of your height and age.A healthy weight range for you is between {{weightRangeLow}} and {{weightRangeHigh}} {{weightUnitsRadioGroup | lowercase}}.The lifestyle changes you entered resulted in a low BMI for someone of your height and age.

Warning: High BMIThe goal weight you entered is above a healthy weight for someone of your height and age.A healthy weight range for you is between {{weightRangeLow}} and {{weightRangeHigh}} {{weightUnitsRadioGroup | lowercase}}.The lifestyle changes you entered resulted in a high BMI for someone of your height and age.

Dangerously Low Intake: Please adjust your lifestyle intakeDaily intake must be at least 1000 calories/day. Food group targets and nutrient recommendations will not be met below 1000 calories/day.

Dangerously Low Intake: Please adjust your goalThe information you entered results in a {{energyUnitsLblSrt | lowercase}} level that is too low.Calorie goals must be at least 1000 calories/day. Food group targets and nutrient recommendations will not be met below 1000 calories/day.The last change you made has been reset so that you can enter a different value. Try giving yourself more time to achieve your goal, changing your activity level, or setting a different goal.

Initial Weight ({{weightUnitsRadioGroupLbl}}):

{{initialWeightField2}}

Initial % Fat:

{{initialBfpField2}}

Initial BMI:

{{initialBMIField}}

Final Weight ({{weightUnitsRadioGroupLbl}}):

{{finalWeightField}}

Final % Fat:

{{finalBfpField}}

Final BMI:

{{finalBMIField}}

Note: As you play around, if you have questions about how to use the calculator, check out this video tutorial.

To understand why this calculator is so good, lets use an example client: Vanessa. Shes 40 years old,5 6 tall, weighs 185 pounds, has a very low level of activity at work, and a moderate level of activity outside of work.

Based on this information, the calculator has determined that she needs around 2,445 calories per day to maintain her weight.

Lets say Vanessa would like to lose 40 pounds in a sustainable way over the course of the next year, without doing much additional exercise.

The calculator suggests that shell needto reduce her food intake to around 1,770 calories per day. (Thats 675 calories fewerthan required for maintenance).

If you were to do conventional calorie math, these numbers wouldnt make sense.

A daily calorie deficit of 675 calories would lead to a deficit of 246,375 calories over the course of a year (675 calorie deficit x 365 days = 246,375 calories).

This would, theoretically, lead to a 70-pound weight loss for Vanessa (246,375 calorie deficit / 3,500 calories in 1 pound of weight = 70 pounds lost). But the body doesnt work that way. Instead, Vanessa would lose about 40 pounds.

Why this very large disparity?

As mentioned above, the metabolism is adaptive.Thats why its important to make sure your expectations about weight loss and body change are in line with how the body actually works.

This calculator can help with that.

Youve probably noticed that losing weight and keeping it off can sometimes feel complicated. Figuring out how much to eat, how much exercise to get, and how to make it all work within the context of your real life overwhelming, to say the least.

Thats why we work closely with Precision Nutrition Coaching clients to help them lose fat, get stronger, and improve their health no matter what challenges theyre dealing with.

Its also why we work with health, fitness and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Well be opening up spots in our next Precision Nutrition Coaching on Wednesday, July 17th, 2019.

If youre interested in coaching and want to find out more, Id encourage you to join our presale list below. Being on the list gives you two special advantages.

If youre ready to change your body, and your life, with help from the worlds best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but youre interested in helping others, check out our Precision Nutrition Level 1 Certification program].

Click here to view the information sources referenced in this article.

Original post:
Precision Nutrition's Weight Loss Calculator: Here's what ...

A TEEN has managed to shed an incredible ten stone thanks to mints and Instagram posts from strangers.

Josephine Desgrand, 19, was addicted to chocolate and sweets and her sugar addiction saw her weight triple in only two years.

Caters News Agency

Caters News Agency

At her heaviest, she weighed more than 19st and had to wear a size XXL.

The aspiring author from Queensland, Oz, is now a slim size 8 - after totally transforming her diet and cutting out sugar completely.

Josephine said: I was using Instagram daily in a bid to try and lose weight, I loved looking at the inspiring pictures from strangers around the world.

"I have always been chubby, my family and I love food so there was always crisps and chocolate in the cupboards.

Caters News Agency

Caters News Agency

Caters News Agency

But one day I looked in the mirror and I had tripled in size, I tried to lose weight, but my sweet tooth would always get the better of me.

"I would eat anything sweet in between meals, such as cookies, chocolate and ice cream but now if I ever crave sweet things, I just chew on a mint and that does the trick."

She says that she wasn't comfortable wearing summery outfits and realised that she needed to change.

So, she started following weight loss journeys on Instagram and YouTube.

Caters News Agency

Caters News Agency

Seeing "normal people" transforming their bodies helps Josephine realise that she could do it too.

I could relate to their captions which helped motivate me, so I stopped snacking on junk and got tips from the accounts on what to replace it with," she explained.

I stopped thinking of it as a diet and seen it as a lifestyle change which it absolutely was, I am so much happier and healthier now.

If I ever thought about giving up, I would just look on Instagram and it would push me to keep going.

Caters News Agency

Caters News Agency

Having successfully maintained her dramatic weight loss for three years, Josephine's gone onto become something of an Instagram influencer herself.

Her account has over 130,000 followers and she uses the platform to post meal plans and share her weight loss journey with others looking for advice.

She adds: I cant believe the girl in the photos is me, I would never go back as my life has completely changed.

I live on the beach, yet I would avoid going or wear long sleeved dresses despite it being over 30 degrees.

Now I am comfortable in my own skin and love wearing short dresses or crop tops with leggings."

The turning point came for Josephine on her prom night.

Caters News Agency

Caters News Agency

Caters News Agency

Josephine's diet before

Breakfast- Four slices of toast with vegemite or jam

Lunch - Two wraps or a burger with chips and a chocolate milk

Dinner - Pizza or lasagne with chips

Snacks - Family sized chocolate bar, cookies, ice cream or sweets

Josephine's diet now

Breakfast - Two poached eggs with salmon or avocado

Lunch - Chicken salad

Dinner - Grilled salmon or steak with vegetables and sweet potato

Snack - Fruit or nuts

WEIGH HEY! Couple's 19st weight loss thanks to keto diet has transformed their sex life

haye there! Chanelle Hayes shows off weight loss in gym gear after going from size 18 to 12

HOT MAMAS Mums reveal how having kids inspired them to get in the best shape of their lives

BIGGEST LOSER Man shows off 20st weight loss - after cruel bullies made him scoff sugar

SU-ITS YOU Susanna Reid shows off 1.5st weight loss and says she feels 'fantastic' at 48

weigh to go Chanelle Hayes reveals incredible before and after pics of her 2st weight loss

Exclusive

'I LOOKED LIKE A PIG' Woman loses 7st after hideous pics left her feeling like Miss Piggy

BURGER ME! Mum's incredible 10st weight loss after road rage driver called her a 'fat c***'

WEIGH TO GO Rearranging your fridge & ordering veggie starters - 5 tips for weight loss

BABY GREAT Binky Felstead says she's in the best shape of her life after having a baby

LEAN GAINS Man sheds an incredible 8.6st thanks to the keto diet and cutting out the booze

I will never forget the day I turned up to prom wearing a figure-hugging size 8 dress and people who had ignored me for years, congratulated me.

I used to be so shy but now I have come out of my shell and I am doing my best to help others do the same.

I receive messages daily asking for tips and it is an amazing feeling knowing I am helping others achieve their dream body."

Caters News Agency

Caters News Agency

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See original here:
Stunning teenagers incredible 10 stone weight loss is ...