Category Archives: Lose Weight Fast

In the Bigg Boss 13, Shehnaaz Gill was called upon for her weight. After coming out from Bigg Boss, she concentrated on her physical well-being and lost 12 kilograms in six months. Revealing her diet plan to ETimes she said, I went in for a simple reduction in my eating habits. You can say that I cut off on my non-vegetarian food, chocolates and ice cream, and nothing else. But besides that, let me explain how I ate because therein lies the catch. Every day, I ate just one or two things. I wouldn't stuff too much variety in my daily consumption of food. For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions. If I was hungry for two rotis, I ate only one. Mann maarke khati thi. And it started working. I was 67 kg around the time lockdown began in March, I am 55 kg now. Lost 12 kg in less than 6 months, but without doing any exercise. Just my restricted food consumption did the trick.

Here is the original post:
From Rithvik Dhanjani fasting for almost 20 hours a day to Shehnaaz Gill quitting non-veg; extreme diet regime TV celebs follow to lose weight - Times...

If you're trying to get rid of saddlebag fat, you're certainly not alone. Basically, "saddlebag fat" is the excess fat that accumulates on the outer side of your upper thighs. You may notice it when you try to slip into your favorite pair of jeans, and it's a pretty tight squeeze. Don't stress, though, because saddlebags are something you can reduce and tone up with just the right fitness plan and healthy food choices (aka lots of fruits, veggies, nuts, and seeds). We chatted with Soji James, a life expert and certified personal trainer at 1AND1 Life who shares with us three easy exercises that will help you lose saddlebag fat fast and get into shape.

Read on to learn more about these simple moves, and next up, be sure to check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

You'll need to have a small set of weights on deck in order to tackle the one-legged hip thrust with a hold. James suggests performing 20 reps per leg for this exercise and using a couch for back support.

Begin the movement by holding the weights above your hips. From there, engage in single-leg hip thrusts by lifting the weight of your body with just one leg at a time. At the same time, keep your other leg up and off the ground. After you complete 20 hip thrusts with each leg, bring both legs to the floor, and remain in the hip thrust position for 30 seconds. "This will target your glutes like crazy," James says.

Related: Shrink Belly Fat Faster With This 10-Minute Ab Routine, Trainer Says

When it comes to weighted single-leg raises, James says they target the gluteus minimus, which is a smaller muscle in your backside area that sits right below the gluteus medius muscle. By toning both muscles, you should see progress in your saddlebag area.

To perform the exercise, James explains, "Hold a small weight on the side of your leg. [Then,] raise your leg to the side in a controlled motion." Keep that going until you complete your reps. Aim for 15 reps per leg.

Related: Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout, Trainer Says

Keep your small set of weights around for this exercise which will give your quads a good workout. At the same time, weighted squats will target your glutes and help you burn saddlebag fatespecially since this version includes a twist.6254a4d1642c605c54bf1cab17d50f1e

Begin the movement with the weights close to your body. Perform a normal squat. The twist comes in between squats, which is when you'll want to "pause to cross one leg behind the other," James says. Aim to do 10 reps.

To find out more about making your thighs leaner, be sure to read Lose Thigh Fat Fast With These Slimming Exercises, Trainer Says. Then, don't forget to sign up for our newsletter for more of the latest mind and body news!

Sign up for our newsletter!

Desire O

Read the original post:
Lose Saddlebag Fat Fast With These 3 Easy Exercises Eat This Not That - Eat This, Not That

Cameron Diaz is turning 50 this year and looking stunning as usual. For years many people have wondered how she stays healthy and glowy all the time with such a busy lifestyle. Luckily now we know the answers to those questions.

During an episode of Gwyneth Paltrows Goop podcast, the 49-year-old star revealed that she stays in shape by doing intermittent fasting. Im the mother of a two-year-old, so were both having a little of this and a little of that, and do I need to be snacking as much as she is all day? she explained.

Doing a little reset kind of brings you back. It helps you be more present at the moment, staying aware of what youre saying and what youre doing, she added.

According to Mayo Clinic, people doing intermittent fasting dont eat for some time each day or week. For example, some people eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day.

Other people eat a normal diet five days a week and fast two days a week, while others eat normally but only within an eight-hour window each day. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m.

Some studies suggest that alternate-day fasting is about as effective as a typical low-calorie diet for weight loss, as per Mayo Clinic. Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnea, and some types of cancer. For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories.

The actress said that is worth it.

In addition to following this method, Diaz said that she also stopped wearing makeup every day. Ive been wearing make-up every day for most of my life because of work, and it was really depleting to my skin. I always had a breakout, she recalled. And since I stopped wearing a lot of it in my 40s obviously Im older, too, but I was getting breakouts well into my 40s I like my skin much better.

See the rest here:
Cameron Diaz does intermittent fasting to stay in shape - HOLA! USA

Philadelphia, PA - If you're trying to lose weight through walking, here are some tips to maximize your workout. Increase your step count, speed, and intensity, and dress in layers. These tips can help you get off to a fast start if you're a beginner. Also, you can increase your calorie burn by focusing on the horizon. By keeping your gaze on the horizon, you can maintain a proper posture and avoid common walking-related injuries.

If you're looking for a way to lose weight, increasing your step count when walking can be a helpful strategy. Walking for at least half an hour each day can help you reach your goal. Try to increase your step count during the day, whether you're talking on the phone or watching the kids play sports. Increase your step count for physical activity and weight loss to make walking part of your daily routine.

If you're looking to lose weight, a reasonable goal for daily exercise is ten thousand steps. Some people, however, may want to increase their step count even more. Any additional steps you take each day can make a difference. If you cannot hit the recommended number of steps per day, wear a fitness tracker to motivate yourself. It's a great way to keep track of your daily activity and make sure you're not overdoing it.

To maximize weight loss, you should walk at a faster speed. When walking, you can choose a pace that will burn more calories per mile. Depending on your personal preference, you can take shorter strides or make them longer. The latter method, however, can put too much strain on your legs and feet. Here are some tips to help you increase your speed. Read on to learn more about walking to lose weight.

When walking, keep your arms loosely stretched and use them to keep your balance. This will increase your calorie expenditure by five to ten percent. Keep your forearms brushing your hips while you walk. It also helps you to burn more calories. It's important to keep your elbows bent and ensure they are not too rigid or floppy. By increasing your speed and using your arms more, you can add up to five percent more calories to your walking.

Walking can be a wonderful way to stay healthy and lose weight. However, you need to increase your intensity when walking to lose weight efficiently. Although walking at a moderate pace can be beneficial for weight loss, it does not burn many calories. Walking at a fast pace can burn many calories, and it has mental benefits, too. Plus, walking is an easy exercise to maintain, and it is beneficial in many ways.

Increasing your walking intensity is a great way to burn more calories and increase cardiovascular endurance. Whether walking around the block or on a treadmill, aim to increase your heart rate to 50-70 percent of your maximum heart rate. Wearing a heart rate monitor or an activity tracker can help you measure your heart rate and find a level of intensity that is right for you. If you want to increase your intensity, try adding incline and speed.

You should wear proper undergarments. Depending on the weather, these should be snug, stretchy, supportive, and long or short. You can use a regular workout layer for extra insulation, while a warm-up jacket should have a full zip and hood for temperature control. Finally, the proper outer layer should be windproof and waterproof. The following are tips for dressing in layers when walking to lose weight.

The first layer is closest to your skin and should be made from technical fabric that wicks perspiration away from the body. The mid-layer should have stretch fibers to help retain body heat. An outer layer is only needed if the temperature is extremely cold or if you are engaging in sustained physical activity. If you don't feel comfortable wearing a mid-layer, it's better to carry a warm layer in your backpack.

There are many benefits of walking to lose weight. To avoid getting bored while walking to lose weight, it's best to keep your routine varied. Try a new location every few days or listen to podcasts or audiobooks. You might also try a new fitness tracker or even a favorite TV show while you walk. This will keep you interested and entertained for hours. It will help you lose weight and improve your health.

One way to keep walking interesting is to change the scenery or route you walk on. If you walk on a treadmill, try stepping outside. If possible, do this for at least some of your time. You'll get more fresh air, better scenery, and enjoy being in nature. Alternatively, download good music, podcasts, audiobooks, and audiobooks to keep you entertained. Changing the scenery or location will also increase the excitement and make your walking routine more interesting.

Originally posted here:
Tips When You're Walking to Lose Weight - PhillyBite Magazine

Avery Henry is ranked nearly 300 spots lower in 247Sports composite rankings than any other member of Ohio States recruiting class of 2022, but thats only increased his motivation.

Listed as the No. 707 overall prospect and No. 56 offensive tackle in his class, Henry is one of just two three-star recruits among Ohio States new freshmen, along with tight end Bennett Christian.

Henry is unfazed by those rankings. Once he gets the chance to actually play for the Buckeyes, he believes hell prove he was underrated.

A lot of people see, Hey, he's a three-star and they don't expect a lot, Henry said. I'm going in knowing what I can do. I'm going in knowing that I'm one of the strongest guys. I'm going in knowing that I'm fast, as fast as these guys and faster. I think it helps me a lot, because nobody's ready for what I can do yet. And I think once they see, theyll all think, Wow, he should have been ranked higher.

Henry is one of 10 midyear enrollees in the 2022 class who will begin his Ohio State career this week. He told Eleven Warriors in a recent interview that he couldn't be more excited to arrive in Columbus and officially join the Buckeyes.

It's a once-in-a-lifetime opportunity. I'm sure I'm not gonna let anyone down, Henry said. I've been working out every day, I've been running, I've been eating healthy. I've been trying to get ahead of the game with things like that.

Henry knows his first few months at Ohio State wont be easy as he jumps into his first summer workouts as a Buckeye. One of the reasons he chose to become a Buckeye, though, is because he knows how hard Ohio States coaching staff will push him to get better.

They told me there would be days where you didn't want to come to practice or that you didn't want to be here, but they were like, We're gonna be here for you. We're gonna motivate you. We're going to do whatever it takes to get the job done, Henry said. And that's what I loved about Ohio State is that they told me the truth.

I think it helps me a lot, because nobody's ready for what I can do yet. Avery Henry on being ranked as a three-star recruit

Henry emerged as an Ohio State target late in the 2022recruiting cycle, receiving his offer from the Buckeyes in October after previously committing to Iowa State. It didnt take him long to decide to become a Buckeye, committing to Ohio State just two days after landing his offer.

A native of St. Clairsville, Ohio, Henry said it wasnt a hard decision to decommit from Iowa State and sign with Ohio State instead, preferring to stay closer to his family.

My mom wouldnt have been able to make it to all my home games even (if he went to Iowa State), Henry said. So I was like, I'm gonna make a decision for me and my family, and Ohio State was the best place for me. I knew they were gonna make me grow, I knew they were gonna make me a better person, I knew all these aspects where they were gonna make me great.

While Henry was an unheralded recruit by Ohio State standards, theres reason for optimism that his best football is still in front of him.

Just two years ago, Henry weighed nearly 400 pounds. Since then, hes slimmed down to 305 pounds. That weight loss enabled his late emergence as a Division I prospect, as he did not have any offers at the start of 2021.

Out of nowhere I was in my room and I was thinking about what I wanted to be or what I wanted to do. And it came to my mind that at 400 pounds, I couldn't take care of my family. I couldn't provide in the way I wanted to provide for my future kids and my family, Henry said. In the matter of one day, I was like, Hey, I'm gonna change everything. And I changed everything in that day from eating habits to running to lifting to everything.

At 6-foot-6, Henry has excellent height and length for an offensive tackle. His film shows plenty of athleticism, which should only improve now that hes in better shape and will begin going through Ohio States strength and conditioning program.

After playing mostly against much smaller defensive linemen at St. Clairsville, Henry will face a big step up in competition as he begins his Buckeye career. That will put his skills to the test, as hell have to be able to win with technique rather than just physically outmanning his opponents, but hes confident hes ready for the challenge.

I don't care if you're 150 pounds, I don't care if you're 280 pounds, I'm gonna take you just as serious, Henry said. My entire life I've been preparing to face whoever it is, whether its the fastest guy in the nation, whether it's the strongest guy in the nation, whether he's an all-around-the-middle guy. So I believe that I've worked my entire life by running, by doing conditioning, by practicing, by working on foot speed, by working on explosive speed, by working on all these different things.

While Paris Johnson Jr. and Dawand Jones appear to be locked in as this years starting tackles, Henry isnt coming to Ohio State with the mindset of being a long-term project who will need several years before hes ready to see the field. Following a spring in which Ryan Day expressed concerns about Ohio States offensive line depth on multiple occasions, Henry will be striving to earn playing time as early as he can.

I think everyone needs to go in with the mindset that I'm going to compete right away. Because to be the best, I believe that you have to think you're the best also, Henry said. So I'm going with the mindset that I'm going to be a competitor, that I'm going to work for the left tackle position, I'm going to do whatever it takes, whenever it takes. And I'm gonna go above and beyond when nobody's looking.

RELATED Justin Frye Helping Paris Johnson Jr., Dawand Jones Maximize Potential at Tackle Before What Could Be Their Final Season at Ohio State

In the process, Henry hopes to inspire others who want to lose weight and show them whats possible if you set your mind to it.

I would tell them that it's not too late. Because that's what a lot of people think when they're 400 pounds, or just too heavy, they think it's too late. And I'm here to tell them it's not and that you can do it and that I am living proof that you can do it, Henry said.

It doesn't need to be a huge change right away. I mean, just cut down on your portions. Eat a little healthier every day, throw some vegetables in, throw some fruits in. Try to only drink water. And in no time, your entire life will be changed around.

When Henry committed to Ohio State in October, he thought Greg Studrawa would be his position coach. Instead, hell be coached by Justin Frye, who was hired in January to replace Studrawa as offensive line coach.

Henry says that change has been no problem for him, as hes already hit it off with Frye and is excited to play for him.

I wasn't gonna let it bring me down, Henry said. As soon as it happened, I reached out, I got Coach Fryes number, I texted him, I was here to let him know that it doesn't matter who recruited me, I'm here to play for Ohio State and I'm here to get the job done. And that's what I let him know. I let him know that I'm sure we can have a great bond. Both line guys (Frye was an offensive lineman at Indiana), so that was easy to bond about.

Henry is also excited about becoming a part of the Buckeyes brotherhood and getting to know his new teammates better now that theyll all be on campus together. Even though he doesnt know them all too well yet, he already feels a special connection with the players hell be sharing a locker room with.

As soon as I committed, I had all the guys text me and say, Hey, we're here for you, Henry said. I didn't expect it, but they were like, Hey, we just want you to know we love you. And that just meant a lot. It just felt like I was cared for and that they wanted me as much as I wanted them.

RELATED Carson Hinzman Excited to Bring Blue-Collar Mentality to Ohio State, Where He Expects to Win At Least One Championship

In particular, Henry feels a close bond with the other members of the 2022 class, and he believes theyll accomplish big things together.

I know well be a special class, Henry said. I worked out with a couple of the guys, and I saw how much we were pushing, like we bonded right away. We were yelling for each other in the weight room, we were pushing each other already, we were already trying to make ways to meet again and to talk again and just to hang out or simple things like that. So I know the guys in my class are working real hard. And I believe well be really special. And you'll see it too.

Excerpt from:
Avery Henry Wants to Prove Hes Better Than A Three-Star Recruit, Inspire People with Weight Loss | Eleven W - Eleven Warriors

Maintaining a healthy weight is a sensible strategy for staying healthy and trying to slow down aging. However, a lot of people try to lose weight fast through crash diets and extreme calorie cutting. This is a bad idea, and theres a better way to go about sustainable weight loss.

There is no safe and fast way to lose weight, nor should you attempt to quickly lose pounds because you have an impending vacation or social function and want to look your best.

For longevity purposes, though, you might want to lose weight to slow down how fast you are aging and stay healthier for longer. In the long run, you can increase your chances of living a long, healthy life while still looking good. You simply need to make sure you that are not losing weight too quickly and that you are doing it in a safe and sustainable way.

Being overweight is a risk factor for multiple conditions, including type 2 diabetes, high blood pressure, metabolic syndrome, and heart disease. It can also make day-to-day life more difficult, and there are social and psychological considerations as well.

How fast we age is also impacted by weight and lifestyle. Researchers have calculated that eating the perfect diet could potentially increase your lifespan by 13 years! Of course, very few people consume such a perfect diet, and the odd treat here and there is one of the things that make life worth living.

Unfortunately, some people are tempted to take extreme measures to lose weight fast so that they can see the results, but this is a recipe for disaster. A sudden drop in calories could lead to serious health problems.

Even if it makes you look slimmer in the short term, losing weight very quickly can lead to long-term issues:

Muscle loss: The goal of losing weight is to reduce the amount of body fat you have, but if you lose weight too fast, you lose muscle mass along with it. Extreme dieting that leads to rapid weight loss can cause a loss of lean muscle mass.

This is because crash dieting starves the body of the fuel it needs and forces it to break down muscle mass to use for energy. This loss of muscle mass can then lead to a loss of strength, making it harder to perform everyday tasks, and it can also weaken the immune system.

Also, because muscle tissue is more metabolically active than fat, meaning that it uses more calories to function than fat, losing that muscle makes metabolism worse. Losing significant muscle mass actually slows down metabolism and reduces the amount of calories that the body regularly burns.

This loss of muscle mass also happens as part of aging, so losing weight fast through crash diets adds to that metabolic decline. This is not exactly the best idea if slowing down aging and staying healthy is your goal!

Nutrient deficiencies: The majority of crash diets are not only very low in calories, they are often nutritionally poor. They frequently exclude whole food groups, which makes becoming deficient in some key nutrients a significant risk. Our body needs a diverse range of vitamins and minerals to function properly and remain healthy, and extremely limited diets can result in nutrient deficiency.

Low-calorie crash diets typically lack vital vitamins and minerals, including B12, calcium, iodine, iron, and B7. Being deficient in calcium, for example, can lead to weak bones and a risk of bone fractures and osteoporosis. Any diet should include fruits, vegetables, and other nutritious foods that contain key nutrients.

Loss of energy: Crash dieting can leave you short of the energy you need to go about daily life. Not eating enough calories can leave your body starved of the energy it needs to function. The end result of not eating enough calories is a lack of energy, lethargy, and feeling weak, dizzy, and tired. Excessive caloric restriction can lead to mood swings, irritability, and agitation.

Multiple studies have suggested that if you lose weight steadily over a period of time, you are much more likely to maintain that weight in the long term than if you crash diet.

While they do lose weight initially, many people find that they rebound after the diet, regaining all the weight they lost and often more. This phenomenon, known as yo-yo dieting, shows that extreme dieting does not lead to maintainable weight control.

The truth is, if you want to lose weight and keep it that way, then a gradual weight loss approach is the better choice. The key to healthy weight loss is through lifestyle changes that are sustainable and practical in the long-term. Long-term weight loss is like running a marathon, not a sprint.

There are a number of things you can do right now to lose weight safely.

Losing between 1 and 2 pounds a week is widely regarded as being a safe and healthy rate to lose weight. Losing weight faster than this is not safe and will likely result in the yo-yo effect.

When you first begin a new healthy diet regime, it is common to lose weight faster than 2 pounds a week for the initial few weeks. This is due to the loss of water weight and is perfectly normal.

This happens because when you consume fewer calories than you burn, the body starts to metabolize glycogen as a fuel source. Glycogen is bound to water while it is stored in the body, so when you start burning it, the water is also released.

Shedding water weight typically lasts a couple of weeks when switching to a healthy weight loss diet. After that, weight loss slows down and settles between a healthy 1 to 2 pounds a week.

People interested in life extension often consider fasting (abstaining from eating for a given amount of time) or caloric restriction (a reduction in the amount of calories consumed while maintaining healthy nutrition) as a way to cut calories and lose weight safely.

These techniques may impact how fast you age and even how long you live. The evidence to support that is currently relatively weak in humans, though it is strong in other species.

You can learn more about fasting and caloric restriction here:

The take-home

Regardless of your weight loss goals, losing it safely and staying healthy while doing it is key. Losing weight and maintaining that means more than simply dropping a dress size, being able to tighten your belt up another notch, or getting back into a favorite pair of old jeans that you havent worn in years.

How you go about losing weight is the most important thing here. Because weight loss can impact your health in good and bad ways, it is critical to make sure you are doing it the right way. Crash diets to lose pounds fast may seem a tempting prospect, but the truth is that slow and steady weight loss is really the way to do it: there are no quick fixes.

Excerpt from:
How to Lose Weight Fast and Why You Shouldn't - Lifespan.io News

Meal replacement shakes can be a quick and convenient way to get all the essential vitamins and minerals you need to stay healthy. The problem is that not all meal replacement shakes are created equal. Many of them contain ingredients that arent as effective as others.

Many people think that meal replacement shakes are just a way to save money on eating out, but there are many reasons to choose them. First, they are a quick and easy way to get a nutritious and balanced meal without spending hours in the kitchen preparing it. Second, they can help you lose weight if you eat them every day instead of three times a week.

If youre struggling to make healthy food choices, meal replacement shakes are a great option.

When it comes to choosing meal replacement shakes, there are many different types. Some are designed to replace a particular food, while others are intended to replace the calories. The most popular ones are made with whey protein concentrate, the main protein in milk. Its important to know that not all meal replacement shakes are the same.

There are hundreds of meal replacement shakes currently on the market. But how do you choose the best? To help you, we went through hundreds of reviews and have selected the top 19 best meal replacement shakes based on quality, value, and price.

Weve been busy testing them all out to see which are the best. So, we have compiled this list of the top 19 best meal replacement shakes of 2022 to help you make the best choice for your needs.

The new PhenQ Complete Meal Shake formula is one of the best meal replacement shakes on the market and is the only one that contains a unique blend of natural ingredients, including green coffee bean extract. This supplement is designed to help you lose weight, improve your energy levels, and reduce cravings for sweets and other foods.

This product is made from high-quality, natural ingredients, which will help you achieve your weight loss goals. The formula is designed to help you burn fat, build muscle and boost metabolism to shed those extra pounds without extra effort. The best part is that this product is safe and legal to buy.

The ingredients in this complete meal shake are carefully selected to ensure that the product is effective and safe. It is made from the finest ingredients and contains no artificial colors or flavors.

There is no better way to get leaner than a clean, healthy diet and complete meal shake. And if you want to boost your metabolism and help burn fat, this meal shake is the most effective option. Its the first clinically proven supplement to contain all organic ingredients shown to work together synergistically to increase energy, suppress appetite, and boost fat burning.

The PhenQ Complete Meal Shake is a complete meal replacement shake in three flavors: chocolate, vanilla, and strawberry. With a calorie count of approximately 200 per serving, it is a great way to get a balanced diet without counting calories or worrying about what you are eating.

Organifi Complete Protein All-in-One Mix is a great tasting, nutritious meal replacement powder that is easy to mix with water and enjoy as a healthy snack or a meal replacement. Its a perfect choice for vegans, vegetarians, and those trying to eat healthier.

Most protein powders on the market contain artificial flavors, sweeteners, and other ingredients that may not be good for your health. But this vegan meal replacement shake is an excellent alternative because it contains only authentic, natural ingredients. Each scoop contains 20 grams of high-quality protein and several essential macronutrients, vitamins, and minerals.

The good news is that this product is a complete protein, just like traditional protein powders. The bad news is that its not cheap. However, if you want to give your body the best shot at recovery, its worth every penny.

There are many standard protein powders on the market, but none are as good as this one. Organifi Complete Protein All-in-One Mix is a plant-based protein powder mix that includes essential amino acids, vitamins, and minerals. This is the perfect addition to your diet if you want to lose weight, maintain a healthy lifestyle, or improve overall health.

This is the best meal replacement powder on our list because it is made with whole foods, making it much more nutritious than the other meal replacement powders. This means that you wont have to worry about missing out on vital nutrients to stay healthy.

Organifi Complete Protein All in One Mix is one of the most popular protein powders today.

The Exante Meal Replacement Shakes are affordable, protein-rich shakes that are low in calories and support weight loss. This meal replacement powder is also gluten-free, soy-free, and vegan friendly.

These shakes are a great way to get healthy and lose weight. They are low in calories, have a good blend of nutrients, and provide a delicious smoothie-like experience. They have been a favorite for years among health-conscious individuals, and according to their reviews, we are confident that they will be a hit with those who want to lose weight.

Exante is one of the most highly rated complete meal shakes. It has a balanced blend of high-quality ingredients, including whey protein concentrate, vitamin and mineral blend, DigeZyme, and natural flavors. The low-calorie count means its an excellent option for those looking for a convenient way to get protein in their diet without adding too many calories.

Exante Meal Replacement Shakes are low in fat yet high in protein, carbohydrates, vitamins, and minerals. They provide a complete meal in a single serving, and they are perfect for those who are trying to lose weight.

When it comes to meal replacement shakes, Exante is one of the better-reviewed and most affordable options. They have an extensive nutrition profile, making them an excellent choice for those trying to lose weight. The best part? Exante is also free of artificial sweeteners, flavors, and preservatives.

Instant Knockout Complete is a complete nutrition plan designed for the average person who wants to lose weight and sustainably keep it off. Its unlike anything else youve tried before because it is a perfect combination of proven ingredients, making it the ideal and best meal replacement shake for athletes. The Instant Knockout formula gives you a calorie deficit of 400 calories a day, and the Complete formula helps you burn fat and build lean muscle.

The Complete program has been designed to provide all the necessary nutrients to lose weight safely and sustainably. Youll get to keep the weight off with no dieting required, and youll be able to enjoy a healthier lifestyle.

If you are working out regularly, its essential to be able to burn more calories than you consume. This is called a calorie deficit, and its the key to losing weight. But there are two essential things to keep in mind: Keeping a healthy diet while you drink meal replacement shakes and exercising for the appropriate duration are both critical.

Youll get the most effective fat loss program by combining the best fat loss shake with a proven meal replacement plan. This meal replacement shake is unlike anything else youve tried.

Green Regimen Elite Protein is a meal replacement shake that contains only plant-based protein powder. It has a high amount of protein at 25 grams per serving and is packed with essential vitamins and nutrients to support a healthy lifestyle.

Green Regimen Elite Protein is designed to help you achieve peak performance and muscle mass. Its formulated with the most premium ingredients available on the market today, including nine essential amino acids, a digestive enzyme matrix for better absorption, and multiple types of greens for maximum nutrition and a healthy dose of antioxidants.

If you are looking for the best meal replacement shake that tastes great and will help you lose weight, try Green Regimen Elite Protein. It has no added sugars, stevia, or artificial flavors. Its also non-GMO verified, dairy and saturated fat-free, soy-free, and gluten-free.

Raw Organic Meal is a meal replacement powder that contains over 21 whole foods, vitamins, and minerals, including the superfood greens and herbs that can help support your health. If you are looking for a healthy and easy way to get your daily nutrition, Raw Organic Meal is a great choice.

Their shakes are made with real food. They dont use fillers or additives. Its perfect for you, and you wont have to worry about it being too sweet.

Garden of Life Raw Organic Meal is a fantastic choice for a meal replacement shake. It has all the essential nutrients needed to keep your body healthy while also being free of GMOs and fillers.

It is a 100% vegan meal replacement formula made from organic fruits, vegetables, and grains. It comes in a delicious chocolate flavor and is a great way to ensure that you get all of your essential nutrients.

There is no substitute for eating real food when it comes to nutrition. However, there are many reasons why you should consider using a meal replacement shake over eating real food. Meal Replacements are inexpensive, they are easy to take on the go, and they are convenient.

We recommend Garden of Life Raw Organic Meal for a meal replacement shake. It is an organic, vegan, gluten-free meal replacement shake rich in protein and healthy fats. You can add it to smoothies and make them taste great!

Okinawa Flat Belly Tonic is a diet supplement made with ingredients that have been proven to melt body fat. Its also a meal replacement powder formulated to make you feel full and help you get the most out of your daily calorie intake.

Its an incredible weight loss shake that is perfect for anyone who wants to lose weight. The manufacturer claims that it helps burn fat, boosts your metabolism, and improves your energy levels.

If youre looking for an all-natural replacement shake to help you lose weight or build muscle, look no further than this best meal replacement shake. This drink recipe is designed to help you lose weight and feel full while giving you the necessary nutrients for a healthy body. Its also designed to provide you with a boost in energy to keep going. Its packed with protein, fiber, and minerals and has increased your metabolism by 30 percent. Its also an excellent choice for those who want to lose weight.

IKARIA Lean Belly Juice contains a blend of high-quality proteins and essential nutrients. It contains a proprietary blend of the finest quality ingredients that have been scientifically proven to increase metabolism, suppress cravings, and improve blood flow.

If youre trying to lose weight, you need to understand that diet is only half the battle. The other half is exercise, so the makers have created Lean Belly Juice. The formula is designed to be easy to take, and you can easily blend them into a smoothie, shake, or even drink.

With Lean Belly Juice, you dont have to worry about swallowing pills because Lean Belly Juice is a liquid that you can drink or add to your smoothie. The company claims that the powder that makes up Ikaria Lean Belly Juice contains only natural and scientifically proven ingredients.

Eating healthy and exercising regularly are the keys to weight loss, but drinking Lean Belly Juice can help you get started on the right foot. It may not be the perfect meal replacement shake, but it can be a great supplement to your diet.

Vega One All-in-One Shake is a complete meal replacement formula that contains all the essential nutrients for a healthy diet, including protein, carbohydrates, fiber, antioxidants, and vitamins and minerals. All-natural ingredients are non-GMO, gluten-free, soy-free, dairy-free, and nut-free. The All-in-One Shake has a creamy texture that mixes well with water and provides an excellent source of protein for vegetarians and vegans.

While this is an excellent deal for a meal replacement shake, there are many other things you can buy for the same price. This is great because you get a complete, plant-based meal replacement shake in one formula.

This is a great vegan shake for people starting with a vegan diet.

Drinking meal replacement shakes is a great way to get all your daily nutrition without worrying about counting calories or filling up on unhealthy snacks. Theyre also a great option if youre looking to lose weight or maintain your current weight.

With 20 g of organic plant protein, probiotics, Omega fatty acids, and greens, it is one of the preferred meal replacement shakes. This good meal replacement shake comes in six delicious flavors, making it easy to choose the flavor as per your taste.

Orgain Organic Meal All-in-one Nutrition Powder is one of the plant-based meal replacement shakes that is rich in plant-based proteins, carbohydrates, and vitamins and minerals. It has a smooth texture that mixes easily into beverages or shakes for an energy boost. Each serving has 20 grams of protein, 230 calories, and 4 grams of fiber.

There are plenty of vegan meal replacement shakes on the market, but Orgain is one of the few that uses natural fruits and vegetables. The company offers a wide range of products, from meal replacement, shakes to energy bars, all designed to provide nutrition to busy people.

Orgains meal replacement powder provides a complete source of nutrition for a healthy vegan diet, the reason it is known to be a great vegan meal replacement formula. It has a rich, creamy texture, making it easy to use as a meal replacement when youre on the go. It also comes in several flavors, so you can mix and match to find the flavor you prefer.

For those looking for an affordable meal replacement shake, Orgain is a great option. It comes in a variety of flavors, including chocolate and vanilla.

KaChava Tribal Superfood is a meal replacement shake made with high-quality ingredients and vitamins that are easy to digest. The mix of components allows you to enjoy the benefits of a healthy meal without the calories or saturated fat that you would get from a meal. Its also great for anyone who is into a weight loss regime.

KaChava is a superfood blend of proteins, fibers, and antioxidants, which can help support a healthy lifestyle. It contains various vitamins, minerals, and nutrients, including protein, superfood, fiber, adaptogen, super green, probiotics, and digestive enzymes.

They claim that their formula is the ultimate all in one whole body meal. In other words, it delivers everything you need to replace a healthy meal. Much like the most meal replacement shakes on our list, KaChava contains everything you want in a replacement shake.

KaChava is the only meal replacement powder that offers a complete protein profile, which means it contains all of the essential amino acids your body needs. It also includes all of the nutrients you need to support your bodys immune system, digestive tract, and brain function. The KaChava meal replacement powder is a complete plant-based protein and nutrient powerhouse.

Vegan Protein Smoothies Program is a book that includes vegan smoothie recipes. The product is specifically marketed to people who want to lose weight, improve energy levels, and achieve optimal health. This program has several excellent vegan recipes, even if you dont follow a vegan diet.

The Vegan Protein Smoothies program includes a detailed 14-day meal plan with recipes and menus for breakfast, lunch, dinner, and snacks. The program also provides a comprehensive list of all the protein-rich foods you should be eating each day. The Vegan Protein Smoothies program is designed to help you eat healthier and stay lean and fit.

These protein smoothie recipes are designed for people who want to eat healthier and aid in weight loss. You will find delicious, easy-to-make protein smoothies that are packed with protein. They are low in sugar, gluten-free, and dairy-free, and they contain many different types of fruits and vegetables that are beneficial for your health.

The Quick Start Guide & the Vegan Acai Bowls guide are also added to the program to provide specific instructions on making the shakes. This allows you to customize your meals according to your preferences.

There are many meal replacement powders available. The Lanta Flat Belly Shake offers one of the easiest ways to try meal replacement powders without risks.

There are times when the meal replacement shake has nothing in common with regular shakes. It contains only organic and non-GMO ingredients. It does not have a lot of calories, fats, sugar, or cholesterol.

The formula includes only natural, non-GMO, and vegan ingredients, including plant-based protein, green tea leaf extract, etc. The science-backed combination will increase your metabolism, making losing weight a piece of cake.

A study showed increased fat oxidation and helped people burn fat.

A weight loss supplement that supports a healthy metabolism will ensure that the digestive enzymes function properly, lowering the chances of unwanted fat building up in the GLP-1 hormone. The metabolic superfood formula will also address the uncontrollable food cravings and allow you to intake fewer calories. It contains protein from peas, soy, and almonds.

Are you searching for a premium meal replacement shake? Look no further than the Ladder Plant-Based Nutrition Shake. This on-the-go shake has it all. It contains all the great nutrients that make a healthy diet so satisfying.

They have no added sugar or artificial ingredients, and each one is ready to go when you need it.

And the best part is that they are loaded with a variety of high-quality ingredients without any added sugars. Their shake relies on pea protein and other plant-based nutritional elements.

All ingredients have FDA (GRAS) certification, which makes them premium. This is a perfect snack on the go and has 20 grams of protein per serving. Protein is pea protein, the highest protein plant source, and is the complete protein of any food source. It is also rich in nutrients.

The Smoothie Diet is a program that claims to help you lose weight in 21 days. The program claims to be all-natural, and it contains a variety of fruits, vegetables, nuts, and seeds. You should drink two smoothies a day, and its recommended that you drink one before breakfast and one after dinner.

The Smoothie Diet has been clinically proven to help you lose weight and feel better.

It is based on the same principles as the one above. It uses healthy fruits and vegetables as the basis for its smoothies, so they contain no added sugar or calories. You can drink these smoothies daily and achieve significant results.

If you have ever heard about the Smoothie Diet, you know it is a popular weight-loss plan that promises to help you lose weight fast. The program has received a lot of good feedback from people who have tried it, and they seem to agree that it is very effective in helping you lose weight.

You know those people who look like they eat healthily, but really, theyre just eating food from a box? Theyre not even getting the nutrients they need. The makers have created the Smoothie Diet, a complete meal replacement shake plan that contains all the nutrients you need to stay healthy. The Smoothie Diet is a convenient way to get all the nutrients you need to be healthy without counting calories or worrying about what youre eating.

NatureFuel Keto Meal Replacement is an excellent choice for anyone following the ketogenic diet. The shake contains a mix of healthy fats and proteins to support ketosis. It has a shallow glycemic index (GI), which wont spike your blood sugar. Plus, its made with a blend of high-quality, all-natural ingredients. The mix of fats and proteins provides a complete source of nutrition while allowing you to achieve ketosis.

Over 60 percent of Americans said they would like to lose weight in a recent survey. While many people struggle with this, one of the most effective ways to lose weight is by using the keto diet. The keto diet is a very low-carb diet high in fat and moderate protein.

If you want to buy a meal replacement shake containing protein and healthy fats, then NatureFuel Keto Meal Replacement is excellent. This shake has 8 grams of protein per serving and 1 gram of healthy fats. Approximately 50% protein and 30% healthy fats are the perfect ratios to keep you satisfied and full throughout the day. Unlike most meal replacement shakes, this formula contains grass-fed collagen peptides to offer maximum protein to the body.

NatureFuel is one of the best options for looking for a meal replacement shake that offers an excellent macronutrient breakdown and value. It is a great product to help you stay on track with your keto lifestyle.

Fit & Lean Meal Shake is a fat-burning meal replacement that contains a proprietary blend of proteins, carbohydrates, and fats designed to help your body burn fat more efficiently and keep your metabolism elevated throughout the day. With the combination of these components, the fat-burning complex can boost energy while helping to burn fat at a faster rate.

When youre looking for the best meal replacement shake on the market, you want to find a high-quality product that is also affordable. With that in mind, you should look for a shake made with natural ingredients and has a reasonable price. This is a great option that has been around for over two decades and is still going strong today.

Fit & Lean is a low-calorie, high protein, low sugar, and low carb meal replacement shake. Its designed to help you lose weight while maintaining muscle mass and metabolism.

This is the best meal replacement shake available on the market. The product also contains the most potent fat-burning ingredients, such as green coffee bean extract, green tea leaf extract, and Garcinia Cambogia extract. Its essential to use this product with a healthy diet and regular exercise.

RSP TrueFit is a meal replacement shake packed with protein, whey protein isolate, fiber, and vitamins. It tastes delicious and is an excellent alternative to other meal replacement shakes. We like RSP TrueFit because its not just a meal replacement shake but also an all-in-one solution for weight loss, energy, and muscle building.

RSP TrueFit is a plant-based meal replacement powder rich in healthy nutrients, including protein, fiber, and essential amino acids. Its a meal replacement shake thats 100% vegan and gluten-free, and it comes in three flavors: vanilla, chocolate, and cinnamon.

TrueFit is designed to give you a healthy kick without many calories. It contains no saturated fat, no cholesterol, no sugar, no sodium, no gluten, and no lactose. Its also made with 100% natural fruit and contains no artificial flavors, colors, or preservatives.

A meal replacement shake is an excellent option for losing weight. It includes a protein and fiber combination similar to milk, ideal for vegans.

The Earth Echo Golden Superfood Bliss is an effective weight loss supplement. It contains a variety of superfoods and turmeric mixed in the powder for an effective weight loss regimen. For only $50 per pouch, you can replace one meal a day for the entire month.

Mix one serving of this powder into your favorite shake or with the suggested amount of water to enjoy your meal replacement. It tastes much like a vanilla latte mixed with ginger and cinnamon. Danette May is the creator of the Golden Superfood Bliss formula.

Her book Eat Fat, Get Thin was an instant success because she was right when she said that if you replace your carbohydrate-based diet with refined fats and oils, it will not only give you a healthier body but also improve your mental stability. Therefore, this formula is another example of Earth Echos super reputable superfood meal replacement shakes.

Golden Superfood Bliss is unique because it is made with natural ingredients, unlike many meal replacement shakes. Its turmeric is the key ingredient that can help you feel reduced inflammation and increased energy.

Youll feel fuller and more satisfied throughout the day as you consume the nutritious, delicious, and taste-packed Golden Superfood Bliss. The shake is also naturally caffeine-free, which gives you an energy boost without any crashing.

We chose to rank the meal replacement shakes based on their nutritional value and how much they do to support a busy or active lifestyle.

We considered the following factors when determining the legitimacy of the shakes:

When choosing which shake to buy, we did our homework. We looked at what ingredients were in each shake and their protein content. The protein content was listed on the label. We did not want to use a shake that had a lot of fillers and additives as this could cause stomach upset.

While we all know that eating healthy foods is essential, its also imperative to consume adequate amounts of protein to support muscle growth. A general rule of thumb is to consume 0.36g of protein per pound of body weight.

The most important thing to look for in a shake is the protein content. The best way to find this out is by looking at the label of the shake. The protein content should be listed in grams.

Fiber is essential for your digestive health, and it has been shown to help lower cholesterol and blood sugar levels. It is also necessary for those trying to lose weight because fiber helps keep you feeling full longer.

A meal replacement shake with 4 to 9g of fiber can help you lose weight. Fiber helps you feel full and prevents you from overeating. It can also reduce your risk for heart disease and diabetes. We have added meal replacement shakes that offer the correct dosage of fiber.

Macronutrient balance is the ratio of carbs, proteins, fats, and calories in a given food. A food that has a healthy macronutrient balance is considered balanced and provides the right amount of nutrients to your body. When a food is low in certain macronutrients (such as fat, protein, or carbohydrates), it is considered imbalanced and not ideal for your health. We have added healthy meal replacement shakes and could help people reach their goals of losing weight and building muscle with the right micronutrient balance.

When we researched the best meal replacements for weight loss, we found that the best quality products were made with organic sweeteners, organic protein, and other natural ingredients. There were also no preservatives, artificial flavors, or added colors. If you want the best tasting and highest quality shakes, its essential to look for ingredients that contain natural flavors and colors. Its critical to avoid these low-quality meal replacement shakes. We have added trusted companies who use only natural ingredients to ensure no side effects of taking meal replacement shake powders.

We prefer meal replacements with the right taste, texture, and mixability blend. They need to have the right amount of protein, carbohydrates, and fats. They also need to be able to mix well without any clumping. We prefer the ones that have a smooth consistency and taste good.

See original here:
Best Meal Replacement Shake Powders That Work for Weight Loss - Kirkland Reporter

Research concluded that fasting for at least a regular 14 hours daily boosts overall health. This time restricted eating (TRE) is closer to how our hunter-gatherer ancestors would have eaten

Image: Getty Images/Tetra images RF)

Consuming all meals before 3pm and not eating in the evening boosts all round health and helps people lose weight, research shows.

A leading international expert reviewed 250 studies and concluded that fasting for at least a regular 14 hours daily boosts overall health.

This time restricted eating (TRE) is closer to how our hunter-gatherer ancestors, who did not have access to snacks around the clock, would have eaten.

One study suggested eating for the same period between 6am and 3pm and a 15-hour overnight fast works best with our natural body clock - or circadian rhythm.

It boosted how the body processed blood sugar and participants also lost weight, shed dangerous visceral fat around the midriff and reduced inflammation.

Another clinical trial found eating more calories for breakfast than during later meals saw women lose 5.1kg more weight over a 12-week period.

The research, presented at the European Congress on Obesity in the Netherlands, showed eating earlier also boosted healthy gut bacteria, which affects the immune system and overall health.

Image:

Dr Courtney Peterson, co-director of the Circadian Research Core at the University of Alabama, USA, said: So you might see this data and say great, I wont eat late at night.

But we usually define intermittent fasting as fasting for at least 14 hours at a time.

Time restricted eating is becoming wildly popular.

People typically eat within something like an eight to 10 hour window and so theyre effectively fasting for 14 to 16 hours a day.

She added: Data suggests that eating earlier in the day improves weight loss, glycemic control, appetite, insulin resistance and fertility.

A study by Dr Petersons team found people were less hungry when eating on a 8am-2pm regime than on a six-hour eating window later in the day.

They concluded a mechanism is better regulated appetite, rather than increased energy expenditure by early-risers.

A second study by Dr Peterson shows how a 8am-2pm eating regime boosts gene expression and hormone levels, which could explain its anti-aging effects seen in animal studies.

Data from around 80 animal studies suggests time restricted eating could help people live longer.

A third human study, also by Dr Peterson, of prediabetic men showed eating dinner before 3pm produced health benefits independent of weight loss.

The research review found changing our eating hours triggered a form of metabolic jetlag by making the body process food at a time of day it was not used to.

Eating just a couple of hours earlier in the evening was not enough to have a health benefit.

Dr Peterson said shifting the last meal of the day between three and five hours early was enough to boost health.

She said: Some of the recent studies where theyve tested having people eat in a 12-hour window and fast for 12 hours a day havent found any additional benefits.

Dr Paterson said the evidence suggests that skipping breakfast only had a detrimental impact on health if it meant participants ate their evening meal later.

One of the common hypotheses is that maybe its not so much that breakfast skipping is the issue, its that eating throughout the day is the problem.

There is data in humans that suggests grazing throughout the day increases the odds of having obesity by 57%.

After all, our hunter gatherer ancestors probably mixed periods of feasting with periods of fasting.

Prof Naveed Sattar, metabolic medicine expert at Glasgow University, said: There is some evidence that when in the day people eat might be of some importance to their health as there is a definite link between appetite control and circadian rhythms.

However it is most likely that those that eat irregularly or eat late at night take in more calories overall due to poorer appetite control and it is the extra calories that largely determine greater weight gain and related risks.

Read More

Read More

Continued here:
Eating all meals before 3pm and nothing in the evening helps weight loss, study says - The Mirror

Fasting is popular around the world; many faiths practise it occasionally. Lately, a form of fasting, known as intermittent fasting (IF), has received much attention as an effective way to lose weight. IF is constantly promoted by celebrities, fitness enthusiasts, and influencers who claim it to be a quick way to lose weight.

Scientific evidence supports the use of IF for weight loss. Based on a review of literature conducted in 2021 on intermittent fasting and obesity, diabetes, and multiple sclerosis, IF appeared to have beneficial effects on the lipid profile, while also being associated with weight loss in obese and type 2 diabetes patients.

In addition, the authors noted that glycemic levels were better controlled. According to this research, IF can help with weight loss, thereby reducing the risk of complications related to diabetes. The question, however, remains of whether people with diabetes can practise IF safely. Based on the evidence released so far, it appears IF can be done safely, but people with diabetes face the risk of hypoglycemia and hyperglycemia caused by fluctuations in blood sugar during and after periods of not eating. Lets explore this further.

What is intermittent fasting?

IF diet entails limiting your meals to a fixed window of time followed by a fixed period of eating little or nothing. Fasting can last from a few hours to several days. The pattern involves alternating cycles of eating and fasting. Perhaps it is popular because it does not fundamentally change what you eat, but when you eat. You can also choose from six different types of fasting. Fasting for 16 hours followed by eating for eight hours is the most popular intermittent fasting.

Two or three equally-proportionate meals or two large meals and three small snacks can be consumed during this window. The other popular method is the 5:2 intermittent fasting diet, which involves eating normally for five days of the week and eating 500600 calories on the other two days. The eat-stop-eat method involves a complete 24-hour fast once a week. Fasting allows the consumption of water, black coffee, and zero-calorie drinks. Another popular method of intermittent fasting is Alternate Day Fasting (ADF), which promotes one day of fasting and one day of eating. A modified version of ADF allows you to consume about 500 calories on fast days.

Intermittent fasting and diabetes benefits

Type 2 diabetes is the outcome of prolonged insulin resistance, characterised by high blood glucose levels and several complications. ADF and intermittent fasting are proven to be effective in reducing insulin resistance and reducing blood glucose levels.

A 2019 study observed beneficial outcomes from administering 6 hours of eating followed by 18 hours of fasting, including decreased inflammation, reduced insulin levels, improved markers of illnesses such as asthma and arthritis, as well as reduced damaged cells, which could increase the risk of cancer.

The lipid profile and blood pressure levels were also improved. A small study from 2021 found that IF lowered insulin resistance in 13 adults with type 2 diabetes. This study also reported diabetes remission within five months, with a high-efficiency rate of 85 per cent. Another review reported that most of the available research demonstrates intermittent fasting is effective at reducing body weight, decreasing fasting glucose, reducing fasting insulin, reducing insulin resistance, decreasing levels of leptin, and increasing levels of adiponectin. Some studies found patients were able to reverse their need for insulin therapy during therapeutic intermittent fasting protocols with supervision by their physician. A 2018 case report involving 3 patients living with diabetes demonstrated the effectiveness of therapeutic fasting to reverse their insulin resistance, resulting in cessation of insulin therapy while maintaining control of their blood sugars. In addition, these patients were also able to lose significant amounts of body weight, reduce their waist circumference and glycated haemoglobin level.

According to these studies, IF can decrease insulin resistance and improve diabetes markers. There is, however, a lack of research thus far to determine if it is an effective measure to control diabetes or not. There are risks, too.

Intermittent fasting and diabetes potential risks

Diabetes patients may be at risk from intermittent fasting. If you use insulin or medications and suddenly reduce your portion size, your blood glucose may drop drastically, resulting in hypoglycemia. According to the American Diabetes Association (ADA), hypoglycemia can cause shakiness, confusion, irritability, sweating, chills, dizziness, etc. People who skip meals may also make poor diet choices, which can negatively affect their waistline and blood sugar.

A carb-heavy pastry or plate of pasta may seem more appealing if you have not eaten for hours. Bolus eating may lead to hyperglycemia and multiple complications. Animal studies indicate IF may impact insulin sensitivity and pancreas function. An experimental study published in 2020 found that alternate-day fasting for 12 weeks resulted in a rise in belly fat, damage to insulin-producing pancreatic cells, and signs of insulin resistance in rats.

To conclude Intermittent fasting can result in weight loss. It, however, is not proven to help people with diabetes stop using insulin or control blood glucose levels. More research is warranted. It is important to note that IF can cause hypoglycemia and hyperglycemia in diabetics due to fluctuations in blood sugar during and after fasting periods. Consult your physician and diabetes care team before beginning fasting. You can lose weight safely and sustainably.

For more lifestyle news, follow us on Instagram | Twitter | Facebook and dont miss out on the latest updates!

See more here:
Guide to eat right: Is intermittent fasting safe for people living with diabetes? - The Indian Express

If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues.

All you need is a blender and the perfect weight loss smoothie.

Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:

When you replace your standard breakfast with a weight loss smoothie, you can lose weight.

On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. "I noticed results in the first week," he says. "It really was amazing." Fred lost 21 pounds and 5 inches off his waist over the next six weeks.

Ohio's Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. "I saw results immediately," she says.

In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.

Here's just a selection of the amazing weight-loss smoothies you'll find in the book Zero Belly Smoothies!

For this selection, I asked the country's top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsif it's under 25 grams, you don't want them as a meal replacement, but rather paired with a meal.

All recipes serve one unless otherwise indicated.

by Isabel Smith, MS, RD, CDN

"I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I've added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that's a source of energizing B vitamins. If I have this smoothie post-workout, I'll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly."

NUTRITION: (With scoop of protein) 391 calories / 15 g fat / 38 g carbs / 12 g fiber / 12 g sugar / 34 g proteinNUTRITION: (Without scoop of protein) 257 calories / 15 g fat / 32 g carbs / 11 g fiber / 10 g sugar / 8.6 g protein

by Kristin Reisinger, MS, RD, CSSD,founder and owner of IronPlate Studios

"Combining a non-dairy, low-calorie smoothie first thing in the morning with a roughly even portion of high-quality protein and good carbs is a great start to anyone looking to lose weight and be healthy. Starting the day off with a smoothie such as this will pull your body out of it's overnight fasting state, and the carbohydrates from healthy, mixed berries combined with high-quality protein will give you the quick energy and protein uptake your body needs first thing in the morning without being 'too much."

NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein

by Cassie Bjork, RD, LD of Redefined Weight Loss

"This is my go-to smoothie recipe for weight loss because it contains a balance of protein, fat, and carbs which promote stable blood sugar levels, and in turn, your pancreas can secrete your fat-burning hormone, glucagon! And it's so good, you can drink one every morning and not get sick of it."

NUTRITION: 315 calories / 21 g fat / 26 g carbs / 4 g fiber / 9 g sugar / 14 g protein

by Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RD, CDN, CFT, The Nutrition Twins

With such a low protein count, this smoothie wouldn't qualify as a meal replacement, but it does pair well with an omelet, as the nutritionists suggest. Serves 3.

NUTRITION: 58 calories / 0 g fat / 14 g carbs / 3 g fiber / 5 g sugar / 2 g protein

by Jennifer Cassetta, MS, CN, clinical nutritionist, personal trainer

"Pumpkin pie without the pie, all year round? Yes, please! Pumpkin is a good clean burning carbohydrate and when you add the protein powder you'll balance your blood sugar as well as add the perfect components for a post-workout recovery meal."

NUTRITION: 331 calories / 10 g fat / 42 g carbs / 11 g fiber / 17 g sugar / 24 g protein

Fruits are like people: They come in all sorts of shapes, sizes, colors, and styles, and each has its own temperament. Some are so sweet you can barely stand it, others so bitter you avoid them at all costs. But regardless of their individual qualities, all fruits have something to offer and deserve our utmost respect.

That said, my favorites are red fruits. While there are studies linking nearly every kind of fruit to some sort of health benefit, the most evidence tends to pile up around fruits that are red or reddish, like purple or orange fruits. For example, a study in the journal Nutrition & Metabolism found that eating half a red grapefruit before a meal may help reduce visceral fat and lower cholesterol levels. Another study found that tart cherries reduce belly fat; blueberries, strawberries, and raspberries have also been linked to lower abdominal fat accumulation.

So while a number of different fruits will show up in Zero Belly Smoothies, expect many of your smoothies from this chapter to have a cool red or purple hue. That's a sign that you're getting a massive hit of antioxidants and fat-fighting fiber.

All recipes make one serving.

Pink Lady apples are among the most nutrient-rich varieties, according to a study at the University of Western Australia. This smoothie combines the apple with vanilla and cinnamon flavors to give you a uniquely autumnal fruit drink.

NUTRITION: 273 calories / 7.4 g fat / 27 g carbs / 5.5 g fiber / 15 g sugar / 26 g protein

Like a light, summery bowl of oatsthis is comfort food in a glass. Unless it's August and the peaches in your neck of the woods are perfect, opt for frozen peaches instead. The vanilla in the protein powder will combine with the peaches for a bright, warm, and hearty drink.

NUTRITION: 277 calories / 4 g fat / 33 g carbs / 6 g fiber / 14 g sugar / 28 g protein

Ginger packs high levels of health-boosting phytonutrients. But use fresh ginger: Chances are you bought that powdered ginger in your cabinet three years ago when you made a pumpkin pie, and it's been losing potency ever since. To keep fresh ginger on hand, break it into small chunks and freeze it, then allow to defrost before grating.

NUTRITION: 264 calories / 5 g fat / 26 g carbs / 6 g fiber / 11 g sugar / 29 g protein

Those Hulk-colored nuts have their own special fat-burning powers. In a recent Nutrition study, two groups followed nearly identical diet and exercise regimens; however, one of the groups was fed unsalted pistachios, while the other group was not. Surprisingly enough, the pistachio group members lost more belly chub and showed better improvements in their blood glucose and cholesterol levels than the control group participants.

NUTRITION: 266 calories / 9 g fat / 18 g carbs / 5 g fiber / 8 g sugar / 30 g protein

Valentine's Day in a glass. Don't underestimate the healing powers of dark chocolateit's not there as a gimmick. When you combine fruit and dark chocolate (at least 70 percent cacao), you accelerate the release of butyrate, a compound made in your large intestine that tells your fat-storage genes to chill out.

NUTRITION: 280 calories / 3 g fat / 35 g carbs / 6 g fiber / 17 g sugar / 28 g protein

As fruits go, bananas and peaches are polar opposites: bananas provide fiber and a rich consistency, while peaches add antioxidants for very few calories.

NUTRITION: 287 calories / 3 g fat / 36 g carbs / 5 g fiber / 22 g sugar / 29 g protein

Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can't hold a candle to smoothies.

Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.

All recipes make one serving.

Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That's because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.

NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein

This is the world's most overlooked superfood: Studies show that parsley is actually denser with nutrients than kale, dandelion greens, or romaine lettuce. Combine it with superheroes like watercress and chia and you've got a mighty fat-fighting drink.

NUTRITION: 214 calories / 2 g fat / 22 g carbs / 4 g fiber / 10 g sugar / 28.5 g protein

We think of romaine lettuce as the crispy stuff at the bottom of a Caesar salad, but it's one of the 10 most nutritious vegetables around, and higher in fiber than almost any other form of lettuce. And because it's mostly water, it makes this smoothie a real thirst-quencher.

NUTRITION: 280 calories / 5.8 g fat / 27 g carbs / 10 g fiber / 12 g sugar / 201 g protein

Combining hemp and chia seeds gives you a superdose of omega-3 fatty acids. And hemp seeds, by weight, provide more protein than even beef or fish.

NUTRITION: 270 calories / 6 g fat / 26 g carbs / 6 g fiber / 10 g sugar / 29 g protein

I can't recommend green tea enough as a smoothie enhancer. In fact, people who drink green tea regularly have nearly 20 percent less body fat than those who don't, according to one 10-year Taiwanese study. And EGCG, the unique ingredient in green tea, can deactivate the genetic triggers for diabetes and obesity.

NUTRITION: 245 calories / 6 g fat / 23 g carbs / 5 g fiber / 11 g sugar / 26 g protein

Have you ever heard of the "health halo"? It's a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you ("Now with chia!"), but which are really junk at heart.

These smoothies are the reverse of that theory. These drinks are tremendously nutritiouspacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they're bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?

These are the drinks you'll whip up on a night when you want something to satisfy your ice cream jones. They're the recipes you'll lean on when your kids are complaining that they want something sweet for dessert. And they're the drinks you'll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really arepowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.

All recipes make one serving.

If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry's house. The density of the banana will have you convinced you're drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.

NUTRITION: 229 calories / 11 g fat / 26 g carbs / 7 g fiber / 10 g sugar / 28 g protein"

Confession: This recipe is adapted from one of our favorites from Zero Belly Cookbook. We loved it so much we had to include it here as well. For 150-plus recipes that melt belly fat firstfeaturing foods you lovecheck out the cookbook today.

NUTRITION: 300 calories / 9 g fat / 34 g carb / 11 g fiber / 9 g sugar / 25 g protein

Beans? In a smoothie? Use canned or pre-cooked beans for a thick, earthy protein and fiber punch. One study found that people who ate cup of beans daily weighed 6.6 pounds less, on average, than those who didn't, even though the bean eaters took in more calories.

NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein"

One of my favorite almond butters is Justin's. It's made with dry-roasted almonds and a bit of sustainably-sourced palm fruit oil, which lends the spread its creamy texture. (They also make all-natural peanut butter cups that will make you question everything you thought you knew about the PB-chocolate combo.)

NUTRITION: 340 calorie/ 15 g fat / 36 g carbs / 10 g fiber / 13 g sugar / 20 g protein

A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.

These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they're going to taste more like a savory soup than a bright pick-me-up.

This one has a kick to it, softened by the cherry aftertaste.

NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein

Bananas and sweet potatoes both add starch, but that's why the cinnamon is in there. Adding cinnamon to a starchy meal helps stabilize blood sugar and ward off insulin spikes, according to a series of studies printed in The American Journal of Clinical Nutrition.6254a4d1642c605c54bf1cab17d50f1e

NUTRITION: 280 calories / 5 g fat / 34 g carbs / 6 g fiber / 14 g sugar / 28 g protein

You won't even taste the secret ingredient here.

NUTRITION: 340 calories / 4.5 g fat / 53 g carbs / 11 g fiber / 14 g sugar / 24 g protein

The nutty, roasted flavor of nutmeg steps in brilliantly here as a base for a delicious smoothie that will have you reminiscing about the Thanksgivings of your childhood.

NUTRITION: 283 calories / 5 g fat / 35 g carbs / 7 g fiber / 14 g sugar / 28 g protein

Unlike the pumpkin spice lattes you love, this drink has actual pumpkin in it. One-third cup of pumpkin provides protein, fiber, omega-3 fatty acids, and 16% of your recommended daily intake of vitamin C a nutrient researchers say is directly related to the body's ability to burn through fat. In fact, one study by researchers from Arizona State University showed deficiencies of vitamin C were strongly correlated with increased body fat and waist measurements.

NUTRITION: 292 calories / 5 g fat / 33 g carbs / 7 g fiber / 14 g sugar / 29 g protein

Read this article:
25 Weight Loss Smoothies to Help You Lose Fat - Eat This Not That