Category Archives: Lose Weight Fast

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Lose Weight in 30 Days is designed for you to lose weight in a fast and safe way. Not only does it have systematic workouts, but it also provides diet plans at your disposal. It is scientifically proven to help improve your health and fitness. Your workout and calorie data can be synchronized on Google Fit. Stick with the program, and your body will be more beautiful than ever before you know it.

The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.

You can track your weight loss progress in graphs and clearly count your calories. You can also set targets for self-encouragement. Since exercise intensity increases step-by-step, dont forget to take a break every three days so your body can adjust.

Features

- Track weight loss progress- Track burned calories- Low calorie diet plans- Animations and video guidance- Various workouts- Gradually increases exercise intensity

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Lose Weight in 30 Days - Android Apps on Google Play

Losing weight seems like a pretty easy concept, when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact is, I'll bet you already know how to lose weight. If you're like most of us, you've probably lost weight many, many times...so many times, you're an old pro at it. You may even have your 'go-to' diet or exercise program, powering up your old Weight Watcher's account or starting back to the gym whenever the weight starts to creep up.

But what happens when you go off that diet or stop that workout program? You gain it right back, sometimes with a few extra pounds thrown in.

So what you really want to know isn't how to lose weight, but how to lose it and then make it stay lost...forever. There's no real secret to losing weight. The real challenge is making it permanent.

Weight loss is such a complex process, the only way we can really wrap our heads around it is to drill it down into a bunch of numbers. You already know these numbers, probably as well as any weight loss expert: You know that, to lose one pound of fat, you have to burn about 3500 calories over and above what you already burn each day. You don't really want to burn 3500 calories in one day, but rather to cut that down into daily calorie deficits, say cutting 500 calories a day with a combination of diet and exercise.

To go by the numbers, you have to go through a few calculations:

Your BMR is the most important part of the weight loss calculations because it tells you how many calories your body needs to maintain bodily functions such as breathing and digesting and well, existing. This is the minimum number of calories you need to eat each day. Important Note: No calculator is 100% accurate and these formulas don't take into account things like bodyfat, frame size or other factors that can make a difference in your BMR. More about your metabolism.

-Sedentary................BMR x 1.2 (little exercise)

-Lightly active...........BMR x 1.375 (light exercise)

-Moderately active.....BMR x 1.55 (moderate exercise)

-Very active.............BMR x 1.725 (hard exercise)

-Extremely active......BMR x 1.9 (hard exercise daily)

Example:

Mary is 46 years old, is 5'4" and weighs 165 pounds. These are her stats:

BMR = 1465Activity Level = Moderately Active (1.55)Food Calories = 2700TEF Calories = 270

Mary's BMR/Activity level is 2270. She's eating about 2430 calories a day (less her TEF). That means Mary is eating about 160 calories more than what her body needs, which could eventually lead to weight gain.

Is There an Easier Way?

There isn't an easier way to lose weight, but there is an easier way to figure out how to lose weight, if these formulas are a little too much for you. The absolute simplest involves one thing: Make small changes in your diet and activity levels every single day. With this method, you don't always know how many calories you're cutting, or how many calories you're burning. But, if you're doing more movement than before and you know you're eating less than before, you are creating a calorie deficit and the weight loss will follow, even if it's slow. Some ideas:

Total Calories Saved: 532 (based on a 140-pound person)

Source:

Donnelly, J.; Blair, S.; Jakicic, J.; et al. Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults. Med & Sci in Sports & Ex: Feb, 2009. Vol 41, Issue 2.

Kelly, Mark. "Resting Metabolic Rate: Best Ways to Measure it - And Raise it, Too." ACE. Retrieved August 29, 2013. http://www.acefitness.org/certifiednewsarticle/2882/resting-metabolic-rate-best-ways-to-measure-it-and/.

There's no doubt that your diet is probably the single most important aspect of a weight loss program. Why? Think about it for a moment; you can easily eat just one wrong thing and end up eating more calories than you're burning, even if you exercise.

I don't say this to make you paranoid about every bite you take, but it's important to understand how this energy balance works so you can get it right.

Say you've been eating great all day, tree bark and lemon wedges, water instead of Coke, etc. You've been walking all day and you even finish a workout that burns another extra 350 calories. You rock.

Then you go to dinner and have two margaritas and a glass of wine along with dinner. Your drinks alone are worth up to 450 calories and, right there, you've canceled out your workout.

That doesn't mean you have to starve yourself or that you can't have a margarita from time to time. However, if you really want to lose weight, you have to commit to more exercise and less tequila.

How Much Exercise Do I Need?

Exercise is an important weight loss tool, but how much you need varies from person to person. The guidelines recommend at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. However, it's important that you choose the right workouts - Workouts you enjoy and workouts that take you into your target heart rate zone so you can burn more calories.

There are some workouts that are better than others for burning calories including:

The caveat is that these workouts are very advanced and done at a high intensity. If you're a beginner, even if you used to workout like a crazy person, start with a beginner program to avoid injuries, burnout and misery.

It takes time to build the strength and endurance for high intensity exercise.

Where to Start

You have lots of options for how to start exercising. You could put on some shoes and head out for a walk right now and that would be a great place to start. I also have some programs and articles that offer a little more guidance:

The real key to the weight loss process has nothing to do with actually losing the weight. Most of us can easily figure out how to cut enough calories to do that, right? What we can't figure out is how to keep that weight off.

There are a number of reasons we regain weight: Following unrealistic diets or exercise programs we can't sustain, for example, or completely giving up on healthy eating and exercise during the holidays.

We also tend to think that there's an end to all of this healthy lifestyle stuff. That, as soon as you lose the weight, you can finally enter the 'maintenance' phase of your program which, for many of us, means we don't have to exercise as much and we can finally stop monitoring every single bite we take.

Unfortunately, there is no maintenance phase to the weight loss process. To keep the weight off, you have to do at least as much exercise as you did to lose the weight and, frankly, you may have to do more. The more weight you lose, the less energy your body expends during exercise and the more you have to do to get the same results. Not fair, I know.

So, keeping the weight off has more to do with how you start the weight loss process than how you finish it. To that end, you have to set yourself up for success and to do that you'll need to find a few things:

Keeping the weight off would be so much easier if there were just one thing you had to do. And, depending on how you look at it, there is just one thing to do to keep the weight off and that is: Keep your calories balanced. It's that balancing act that requires constant maintenance because it changes from day to day. Getting your mental strategies in order is just as important as the physical strategies and it may help to think about it like this: At its heart, weight loss will happen if you just learn how to take care of yourself. Once you start doing that, you may be surprised that you don't care as much about the scale anymore.

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How to Lose Weight and Keep It Off - verywellfit.com

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Weight Loss in Houston - Memorial Hermann

I have had lists of how to lose weight fast and easy before but this is by far the largest list of 101 weight loss tips that I have ever done. I have also linked to other pages on this site to give you even more info.

It is one thing to look at this list of tips for how to lose weight quickly and marvel at its size but, in fact, to make the biggest changes in your life you just have to make a couple small changes at a time in your life until life is where you want it to be.

So peruse this list, sure, but more importantly just pick a couple of things that you can do now and then come back in a couple of days to pick another couple.

Great luck to you!

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This itself will discourage any tendency to gorge. The best thing about water is that it has no calories at all.

2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. Its a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that.

A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water Its amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

5. Stay away from sweetened bottle drinks, especially sodas. Hey, all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose weight by feasting on them. They fill you up without adding to the pounds.

7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened, but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits, of course, are an excellent source of vitamins.

8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

12. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Dont just eat something because you feel like eating it. Ask yourself whether your body really needs it

13. Watch what you eat. Keep a watchful eye on everything that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know

14. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

15. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

16. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff ourselves. Understand that the effect of a whole week of dieting can be wasted by just one days party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

17. Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries tempting but terribly fattening.

18. Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.

19. Go easy on tea and coffee. Tea and coffee are harmless by themselves. Its when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar are as bad as having a big piece of rich chocolate cake

20. Try to stick to black tea/coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism. But again lots of liquids is a great thing in how to lose weightquickly.

21. Count the calories as you eat. Its a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

22. be sure to burn out those extra calories by the end of the week. If you feel that you have consumed more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end of the week.

23. Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.

24. Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

25. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. And canned vegetables too are processed and are not nearly half as good as fresh vegetables. When you buy your vegetables it would be a good thing to see if the label says that it is pesticide free.

26. Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.

27. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.

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28. Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and thereby you do not get bored of your diet.

29. If you can say no to alcoholic beverages please do. Alcoholic beverages too are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.

30. Try to have breakfast within one hour of waking. Its always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for yourself to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day. https://youtu.be/GSDvjEuYq3o

31. 50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.

32. 25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30% of your diet consists of proteins.

33. Fats should only be 15 to 20%. You need only this much of fat in your diet so keep it at that.

34. Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I dont want to sing an ode to vegetarianism now.

What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a weekend event or something if you find it impossible to give up eating all those animals.

35. Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.

36. High Fiber multigrain bread are better than white bread. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well.

37. Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham, and sausages.

38. Limit your sugar intake. If you cant have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.

39. Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing. Grazing means try having 5 or 6 smaller meals instead of three king sized meals. It is an excellent way of having smaller quantities of food.

40. Go ahead eat cheat food, but only for flavor. There are many things which you have to avoid from your diet but which you may have an undying craving for. Do not avoid them altogether. You could call them cheat foods and indulge in them once in a while. But take care just to tingle your taste buds, dont hog on them. Instead of that share them with others. In this way

41. Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.

42. Go easy on the salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.

43. Change from table butter to cholesterol free butter. If you have a choice why not go for it, anyway it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.

44. Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.

45. Use a nonstick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a nonstick pan is a perfect solution to this problem.

46. Boil your vegetables instead of cooking them, or even better, eat them fresh. However, if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.

47. Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.

48. Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for your heart too.

Many people just go shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufacturers have to offer.

In fact with all the hue and cry that is being made about weight loss, low-fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head to the grocery store instead of picking up what you have always picked up, see if there are better substitutes.

Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.

49. Avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet everything will bounce back with a vengeance. Take a look at it in this way.

Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good in the long run.

Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. Thats the only purpose that they serve as far as I can see.

50. God gave us teeth for a reason... Therefore, we should develop a habit of chewing all food including liquid food and soft foods like sweets, ice creams at least 8 to 12 times.

This is essential to add saliva to the food, as it is only in the saliva that sugar is digested. Often we find that whatever goes into our mouth goes down like lightning. We hardly give the saliva any time to act on the food. So does digestion take place like it should? Do we just stuff our tummies with food that doesnt get digested or in other words that dont yield the benefits that it should

51. Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar. But on the other hand, in dry wines most of this sugar has been fermented away so from the weight point of view dry wines are better than sweet wines.

52. When you decide its time to start working out, start slowly and dont get discouraged if you dont achieve your fitness goals after the first week. Many people make this mistake. They feel that if they really push their bodies they can lose more weight in a couple of workouts.

This is a very serious thing in fact. If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.

53. Check your weight before you start the routine and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However, it is crucial that you continue to monitor your weight. You may bear in mind the fact that even a few pounds loss is a big achievement.

54. When you do notice a change, reward yourself. When I say reward I do not mean to go for some goodies like chocolates or sweets. Maybe you could go to a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going. It is a good idea to save the money that you wanted to spend on ice creams and chocolates and then treat yourself to something more substantial.

55. You can take a day off from exercise every week. This is not just a very good idea, but it is part of the exercise routine. Your body needs a day off from an exercise routine so do not hesitate to take a day off from whatever you have been doing.

56. Exercise outdoors as far as possible. There are two advantages of doing whatever you are doing outside. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break from remaining cooped up all day long

57. Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.

58. Try to get somebody to exercise along with you. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person to exercise with you is that it keeps you going.

There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that somebody is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated yourself.

59. Stop when your body has had enough. There is no sense in pushing it. When you have worked out for a considerable time, your body will start giving you signals. Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough.

60. If you want to increase your time of exercise or your workout routine, do it gradually and not in sudden steps. Well, easier said than done. Most of us have such hectic schedules that it is quite impossible to fit in time for exercise right Wrong. I want to say it once and for all, your body or anybodys body for that matter needs proper exercise. If you make up your mind to do it, you just can.

61. Select an exercise pattern to suit your lifestyle. All of us have different lifestyles and professions so there is no sense in trying to follow the book strictly. Try and follow an exercise routine that is suitable for you. You have to understand that even more important than the exercise it is sticking to it. So unless you choose something that can suit your lifestyle, you are not going to stick on to it.

62. Dont stand, walk. If you can walk about then do so. Do not stand in a fixed position. Pacing about is a good thing to do. If you are thinking deeply about something, try pacing about, it will aid in your thinking.

63. Dont sit, stand. If you can stand, then do not sit. The golden rule is to choose a position that is less comfortable.

64. Dont lie down, sit. The rule that we mentioned above rings true here as well.

65. Do not be a couch potato. It is the easiest thing in the world to become a couch potato. You know what we are talking about dont you That shapeless thing that sits or reclines on a shapeless chair in front of the television and stupidly munches away at something fried!

If you are inclined to become a promising old couch potato, break the habit, cut at the very root of the vine. And you want to know what the best way is for that Take away that favorite chair of yours. In fact, it would be a very good idea if you could keep a chair that isnt too comfortable in front of the TV. This will discourage any tendency to become a couch potato.

66. If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. So if you have such a job, make it a point to get up at least every half an hour and stretch yourself.

67. While making telephone calls try walking up and down. I hope you will agree with me that this is an excellent suggestion.

68. Use the stairs instead of the elevator whenever you can. Elevators are one hell of a convenience particularly if you have to go up or down some twenty floors. But elevators also make us very lazy. There may be no sense in trudging up some twenty flights of stairs because by the time you get there you will be totally pooped.

But while coming down, if you have the time, you can easily come down the stairs instead of using the elevator. Coming down is not at all exhausting. And talking about the time factor, I dont think that there is much of a difference. Sometimes waiting for an elevator door to open at your floor after you hit the button can take up all of eternity.

69. Smoking is bad for weight loss. smoking as such may not contribute to weight loss but smoking leads to other conditions like erratic eating habits and excessive dependence on things like coffee.

70. If you hate running, remember, you do not have to run a marathon to stay fit. 10 minutes of cardio each day is good enough for most.

71. And if you cant run, try walking. 15 minutes of brisk walking a day is enough to keep most fit.

72. Any distance is walkable if you have the time, so consider walking to places that you would normally drive (such as work or the market if theyre not too far away). It may take you longer, but the health benefits will last you a lifetime.

73. It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While theres no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the workout. Its worth trying!

74. Heres a corollary to the tip above: Avoid drinking coffee in excess, as it tends to desensitize your body to the fat burning effects of caffeine.

75. Stop using remote controls. Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by themselves but from the weight loss point of view, they just arent very helpful. They really encourage us to take a laid back kind of attitude towards life itself. In fact if remote controls were not there, the television would not have become so popular.

It is because of remote controls that people can remain where they are and switch from one channel to the other. And they only have to twitch a finger muscle to achieve this. Now, I have nothing against multi-channel television sets but what I strongly advocate is that you get up from where you are and change the channel of the TV each time you want to do so.

The same thing holds true for other remote controls as well. As it is we have remote controlled TVs, DVD players, A/Cs, garage doors, gateways and what not. The next thing we know is that we will have remote controlled people as well.

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How To Lose Weight Fast and Easy 101 Simple Weight Loss Tips

Phentermine (Adipex-P, Suprenza) is an amphetamine-like prescription medication used to suppress appetite. It can help weight loss by decreasing your hunger or making you feel full longer. Phentermine is also available in a combination medication for weight loss (Qsymia).

Like other prescription weight-loss drugs, phentermine is intended to be used as part of an overall weight-loss plan. It is indicated for people who are obese, and who have failed to lose enough weight with diet and exercise alone not for people who want to lose just a few pounds

Phentermine is a Schedule IV drug, a classification given to drugs that have a potential for abuse, although the actual potential appears to be low.

Although phentermine is one of the most commonly prescribed weight-loss medications, it has some potentially serious drawbacks. Common side effects include:

Phentermine isn't a good option if you have heart disease, high blood pressure, an overactive thyroid gland or glaucoma. It also isn't for women who are pregnant, may become pregnant or are breast-feeding.

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Phentermine for weight loss - Mayo Clinic

Too little Calories fortoo long

The majority of diets and other weight loss plans work on the basis of reduced calorie intake and increased energy output. Dramatically cutting down on calories, in the initial stages of a reduced calorie diet can lead to impressive weight loss results. However, once this initial fast weight loss has occurred it becomes much more challenging for the body to function effectively on so few calories and some counter-productive mechanisms begin to take place.

The result of very low-calorie diet plans, or yo-yo dieting, is a subsequent lowering of themetabolic rate and hence the reduced success of your weight loss plans in the long term.

Indeed, several scientific studies show that for ever diet undertaken more weight is actually gained in the long term. If you find that your calorie intake is too low and your weight loss success has plateaued, or even reversed, it may be an idea to find a healthy eating planthat adheres to your own personal recommended calorie intake.

How many calories you should consume per day depends on several factors including your age, sex, height, activity levels, amount of muscle mass, lifestyle and general health.

The recommended daily calorie intake for good health varies according to where in the world you live. The UKs National Health Service(NHS) recommends 2,500 (10,460 Kj) calories a day for an adult male and 2,000 (8,368 Kj) for an average female. The US is a bit more generous with an additional200 calories (840 Kj)a day allowance for both sexes.

Before embarking on any healthy eating programs, weight loss plan, or overall lifestyle changes it would be useful to find out your ideal weight, your body mass index. Hence, you can then work out how many calories you will need per day to get down to and maintain a healthy weight for you.

Have you been seeing shifts on the scales but over the last couple of weeks things have stalled? Do you need to eat lessor exercise more?

Before you give up completely, below are the most common reasons why your weight loss plans arenot working or even stall after a few weeks.Furthermore, there are a few tips about what you candoto get things moving again towards successful fast weight loss

Many people find it easier to stay on track with their weight-loss program through the first half of the day, before letting things go in the afternoon.

A few crackers with cheese, a row of chocolate or a glass of wine can all be the extra kjs you eat, at the wrong time of day, to disrupt your fast weight lossefforts. Avoid overeating and mindless snacking after work by ensuring that both your breakfast and lunch are substantial.

Furthermore, adding a filling afternoon tea two hours before your dinner can also help cut down night time munching.

Scientific studies have revealed mixed results regarding the time of day that you eat. Some medical specialists argue that it is the calorie content of the food that it is important, more so than the time it is eaten.

The argument for weight gain and late night eating is that if you eat a large, calorie rich, meal just before bed, the calories consumed will not be used up during sleep, in the same way that they would be in the day.

However, it may that late night eating means that people tend to miss out on breakfast and studies have demonstrated that this leads to over-eating later in the day. Eating later in the day may well be directly connected with eating too little earlier in the day which is detrimental to fast weight loss.

One 2008 study examined the habit of night time eating and the subsequent effects on weight gain.

Night time eating was defined as eating between 23:00 and 05:00. Night time eaters did consume more calories per day and around 15 % of their daily energy intake was during these night time hours.

At the end of the study it was found that night time eaters did gain 6.2 kg more weight than the control group. The research concluded that night time eating can predict weight gain.

I have a condition that makes me eat when I cant sleep. Its called Insom-Nom-Nom-Nom-Nia.

While one glass of wine is not so high in calories that it needs to be totallybanned from any weight loss plans, avoiding alcohol during the week and then overdosing on the weekend can really, really slow down your weight loss results and lead to excess belly fat

Committing to set a period of time with absolutely NO alcohol can create a significant calorie deficit that may be all that is required to take your weight lossto the next level, particularly if you drink regularly.

Alcohol has almost as many calories gram for gram as pure fat and barely any nutritional value, but it is often the other side effects of drinking that lead to diet disaster.

Many alcohol drinkers who consider themselves average wine drinkers down around 2,000 calories every month according to a chart by an Arizona personal trainer. For those of us who enjoy a drink, alcohol accounts for 10% of all calories consumed. Alcoholic drinks are very high in calories, add to this the high sugar content of many mixers and the increased hunger and decreased control after a drinking session and you have a cocktail for weight gain.

Did you know?

As mentioned earlier, there is a lot of conflicting medical evidence regarding weight gain and alcohol consumption. However, according to a 2005 study by Suter entitled Is Alcohol Consumption a risk factor for Weight Gain and Obesity?

every component of the energy-balance equation is affected by the ingestion of alcohol.

Even moderate drinking increases energy intake because of the high calorie content of alcohol combined with its appetite enhancing properties and other weight loss plans.

Suter examined several medical studies on metabolism and alcohol and concluded that alcohol consumption suppresses the absorption of fat in the body which can lead to weight gain.

Alcohol is more quickly and easily used by the body for energy than fat. Furthermore, the non-oxidized fat tends to be deposited in the stomach area ~ in simple terms alcohol drinking is associated with a beer belly.

This study suggests that there is a large variable about the amount of alcohol consumed and weight gain which is also dependant on frequency of drinking and genetic factors. In conclusion it appeared that calories from alcohol counted more in moderate non-daily drinkers than in heavy, daily drinkers and contributes more to weight gain in association with an existing high calorie diet and obesity problem.

Despite some uncertainty around the issue of weight gain and alcohol consumption medical research that followed 7,608 middle-aged British men over a 5 year period concluded that heavy drinking (more than or equal to 30 g per day which is around 3 alcoholic drinks) showed the biggest weight gain and had a higher Body Mass Index (BMI). Heavy alcohol intake in men, regardless of the type of alcohol, leads to weight gain and obesity.

You cant find happiness at the bottom of a beer. Well, no kidding who is happy when their beer runs out?

According to the Department of Health, to avoid a whole host of health problems, including weight gain:-

MEN should not drink more than:-

WOMEN should not drink more than:-

There are one and a half units of alcohol in:-

There is one unit of alcohol in:-

A good plan when looking at alcohol in relation to fast weight loss is to cut out all alcohol on weekdays and only drink at weekends but to keep calories down (and to reduce a whole lot of other health risks) stay within the above recommended safe daily limits.

Many diets these days advocate a low carbohydrate diet to cut down on those calories. Indeed several studies have shown that a low-carb diet leads to greater weight loss than low-fat diets.

Healthy eating and a healthy diet involves cutting down on carbs certainly, but more importantly, avoiding the wrong kind of carbs these include most processed, fast food or junk food.

High Calorie refined carbohydrates (or white carbs) such as bread, pasta, rice, pizza base, chips, white flour and its products (cakes, pastries donuts, biscuits) and French fries should be avoided at all costs.

Remember we are going for Low carbs not NO Carbs. These refined carbohydrates are absorbed very quickly by the body and lead to spikes in blood sugar levels and cravings.

The healthy carbohydrate foods that you should be enjoying are fruit, vegetables, beans, lentils and wholemeal bread, pasta and rice. If you are going for effortless weight loss plans it is recommended that you stay under 100 g of carbohydrates a day.

Jimmy has 32 candy bars and eats 28 of them. What does he have now? Diabetes. Jimmy has diabetes.

If you have a moderate to high physical activity level and/or you exercise regularly at a relatively high intensity and you have been cutting out carbohydrates completely you may be running on empty. This will result in low energy levels, fatigue and cravings for high sugar or high energy foods. The exercising muscle needs fuel to function at its best and to effectively burn body fat which is why you should never totally cut out carbohydrates because this is not a long term, healthy weight loss plans.

The World Health Organization (WHO) have recommended, in their objectives to curb obesity, to reduce the amount of sugar and refined carbohydrates in the diet. A study by Adam-Perrot, analysed the beneficial effects of a low carbohydrate diet as below:-

These physiological effects lead to fast weight loss. The ideal diet according to this research is one of low carbohydrate, high protein and low fat which has been shown to:-

A sip of coffee here, a little bite of cake there, and a handful of nuts every so often adds up to a large number of snacks throughout the day during your weight loss plans.

The body is programmed hormonally to eat and then have a period of time with no food to allow the natural digestive process to occur. Every single time you take a sip or a bite of anything that contains calories, it disrupts this process. Snacking is not all bad though.

A small research study examined snacking on either a high protein or high carbohydrate snack when hungry in between meals. The high protein snack did have some hunger satisfying effects, whereas the high carbohydrate snacks did not.

Both snacks however, had NO effect on the amount of food and calories consumed at the next meal. The study concluded that snacking when hungry, does not relieve hunger, regardless of its composition which is evidence that snacking does play a role in obesity for some.

Snacking does not appear to be all bad, however. In a long term study on snacking a group of 66 lean men snacked on a chocolate bar six days a week for six months on top of their usual, regular meals. Had the men not regulated their eating to accommodate the extra calories, they should have put on 4 5 Kg over the time period however, there was NO weight gain at all.

Interestingly then, snacking does NOT appear to lead to weight gain in those that are lean, fit and active and not overweight or obese.

Eating between meals will only induce weight gain if youregularly eat more calories than you need.

Cheese contains a number of essential nutrients, like protein, calcium, zinc, and vitamins A, B2 and B12. But due to its high fat content, it is very important to keep in mind during your weight loss plans that a little goes a long way. Here is a short guide to some of the most popular cheeses:

What is the saddest cheese in the world? Blue cheese!

Vintage Cheddar: 20 g Saturated fat: 4.2 g (82 Calories)Brie Soft Cheese: 20 g Saturated fat: 4.1 g (60 Calories)Halloumi: 20 g Saturated fat: 3.5 g (63 Calories)Feta Cheese: 20 g Saturated fat: 3.7 g(63 Calories)Camembert: 20g Saturated fat: 4.4 g(56 Calories)Goats cheese, 20g Saturated fat: 2.8 g(52 Calories)

Cheese is a high calorie, high fat food that is linked with addictive eating habits. A 2015 study into food cravings published by the University of Michigan confirms this. In a survey carried out on 500 students called the Yale Food Addiction Scale, pizza was identified as the most addictive food, and in part, this is due to the liberal cheese topping. Enjoy your cheese nibbles but keep a very close eye on portion size.

The diet voted number one by experts for fast weight loss was actually developed for the treatment of hypertension (high blood pressure) by the US National Institutes of Health. The DASH (Dietary Approach to Stop Hypertension) eating plan was voted the best weight loss regime by health professionals.

DASH was developed by the National Heart, Lung and Blood Institute and beat hands down other diets such as the 5:2 Fast Diet, Dukan and Paleo (caveman) diets in areas such as weight loss (both in the long and short term), whether it meets recommended nutritional needs, ease to maintain and health risks. Furthermore, both the American Heart Association and the American College of Cardiology recommend the DASH diet in their new guidelines to prevent heart disease and strokes.

The DASH diet is rich in fruit, vegetables and nuts, lean meats and whole grains and is extremely easy to follow. See some sample meal plans.

Counting calories does not always result in weight loss. If you reduce your caloric intake but your diet is full of smaller portions of sugar andrefined carbohydrates and high fat foods, the effect on the body is very different to eating the caloric equivalent of healthy fruit, vegetables, lean proteins and whole grain.

Counting calories alone may lead to hunger, fatigue and cravings, whereas choosing an all round healthy eating plan with a good combination of non-refined carbohydrates, fats, lean protein and foods high in fibre, vitamins and minerals you will begin to lose weight. The top three steps to healthy eating are to cut out sugar, refined carbohydrates and processed foods. In addition you need to burn more calories on a daily basis by adding more physical activity to your routine.

Some medical experts believe that weight loss surgery is one of the most successful methods for fast weight loss in people who have tried (and failed) for many years to how to lose weight fast and are obese.

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Weight Loss Plans: Easy Ways to Fast Weight Loss

WELCOME TO FAIRFIELD COUNTY BARIATRICS

Enjoy your life. Fit comfortably into an airplane seat and fly away to that vacation you have always dreamed about. Ride a rollercoaster for the first time and finally realize that childhood dream. Bend down and play on the floor with your grandchildren. See the movie that everyone is talking about. Go hiking, play ball, fly a kite. Run outside and play with your dog. Life can be a pleasure again and our patients have discovered that, as they regained their health and recaptured their lives and once again found joy in it. You can view their video testimonials as they talk about having lost their weight and the many life threatening diseases that were a part of their struggle with obesity. They talk about rejoining society and developing a new strong self-image. They are REAL PEOPLE with REAL SUCCESS and are here to tell you about their experiences with Fairfield County Bariatrics. We welcome you to join them on their weight loss journey and become a member of the FCB family as we will embrace you, encourage you, and support you (pre and post op) to achieve the level of success you desire and so richly deserve.

If it is determined that you do not have the coverage for Bariatric surgery, please don't be discouraged. Our office can provide you with various financing options.We can direct you to financing companies who specialize in funding surgical procedures. Packages can be designed to fit within your budget as these companies offer competitive rates. For more information, please attend one of our free seminars. If you would like to speak directly to someone now please CLICK HERE and one of our Patient Care Advocates will call you within one business day. You may also go directly to one or both financing companies by clicking on their links below. We will make every effort possible to assist you in bringing your decision to have bariatric surgery to fruition.

As Connecticut's leading bariatric practice we have always been innovators in providing the latest procedures for weight loss, and other procedures that our weight loss patients can benefit from, as soon as they are developed and approved by the federal government. Our surgeons were trained at the country's leading medical institutions and our practice has performed almost five thousand bariatric procedures.

Are you in the process of having the work up to getting your bariatric surgery scheduled or have you had bariatric surgery and now are faced with your bariatric surgeon having retired or moved? Having an extremely accomplished and renowned bariatric surgeon with years of experience is tantamount to helping you achieve success in reclaiming your health and recapturing your life long-term. Our bariatric surgeons are each a director of MBSAQIPAccredited Comprehensive Centers; Neil Floch M.D. FACS at Norwalk Hospital, Craig Floch M.D. FACS at St. Vincents Medical Center, Abe Fridman D.O. FACS FASMBS at Griffin Hospital. As such, each one is qualified to help you deal with any existing or future unexpected bariatric issues resulting from previous bariatric surgeries.

We are Connecticuts largest private bariatric practice and have a complete bariatric support staff assisting our bariatric surgeons to help provide the expert care you need and deserve to achieve your long-term weight loss goals. If you are interested in transferring your care to our practice we have specially designated bariatric coordinators who are available to discuss the transfer with you. Please call toll free 877-659-0011 and you will take the first step to receiving the welcome to join all of the other patients who are members of the Fairfield County Bariatrics family who rely on us to help them achieve their weight loss goals with the knowledge and confidence that we will always be there to help, guide and support them. One of our surgeons is always available 24 hours a day, 7 days a week and 365 days a year. We will always be here for you.

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Weight Loss Norwalk | Bariatric Surgeons Shelton | Gastric ...

Theres a lot of science behind this

And it shows it works. We have over 30years of research and experience behind our programme, and a range of nutritional, psychological and medical experts, so you can trust we understand and know what can really help you.

Weve discovered that most peoples food issues have little to do with physical hunger, but that talking them through with a small group of people using proven techniques like Cognitive Behavioural Therapy (used in the NHS) is the key to managing a healthy BMI long term. Every year we publish evidence our programme works. In fact the International Congress on Obesity published a paper in 2016 which shows that attending LighterLife groups regularly, along with a VLCD plan helps you lose more weight*.

Were also incredibly proud to be the only plan on the market that meets all EU and UK standards. We continually invest in R&D and believe this is the best quality you can get and really fantastic nutrition.

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REMEMBER: These Are TOP 19+ Most Effective Exercises to Speed Up Your Weight Loss! Calories BurnedPer Hour INCLUDED! These Tips Helped Over 489,000 Readers of DIETBLY!Last Update: January 2018

Heres the uncomplicated and unattractive truth about exercise if you want to lose weight, you need to do quite a lot of it. I know thats not what all the hyped-up marketers want you to hear (so you can buy one more product promising instant weight loss).

However, the sooner you accept this universal truth, the sooner you will reach your goal.But this doesnt have to be a tragedy! Discover the best exercises to shed some pounds with our fully researched and always updated list:

Source: BusinessInsider.com& WomensHealthMag.com

There are manyenjoyable ways to lose that extra belly fat without working out like a crazy fitness addict.Let mepresent the top 19 weight loss exercises you should definitely try!

This exercise is the ULTIMATE fat burner that will help boost your caloric output and lose weight. There is simply no other exercise that can match this one.

According to Science Daily, jumping rope is much more effective than running:

This aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump.

Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.Since the impact of each jump or step is absorbed by both legs, jump rope may have lower risks for knee damage than running.

Did you know that during this exercise, you build agility and quickness, increase bone density and even boost cognitive function of your brain?

For more on these benefits of jumping rope, check out:6 Surprising Benefits of Jump Rope (+2 You Already Know)

Taekwondo is a Korean martial art and the national sport of South Korea. It is also used as part of South Korean military training for every soldier. It is famous forits employment of kicking techniques, which distinguishes it from martial arts such as karate or certain southern styles of Kung Fu.

Today, over 70 million people in 188 countries practice Taekwondo. 4 million of them are black belters. Its not only focused on physical activity, but it also relies on concentration, combat philosophy and self-defense.

According to LiveStrong, there are many benefits:

A typical Taekwondo class involves dynamic punching and kicking drills, blocks, core-strengthening exercises and stretches. Youll build stamina and strength through such active movements.

For younger children, learning and practicing the poomsaes specific patterns of defense and attack movements leads to better motor skills and body control.

A 2014 study published in Sports Medicine noted that Taekwondo athletes demonstrate high peak anaerobic power, flexibility especially in the legs and hips high dynamic upper- and lower-body strength and good core endurance.

For more on Taekwondo, check out this article:38 Facts You Should Know About Taekwondo

For those that dont know this exercise, tabata is a high-intensity workout protocol and has many fitness and weight loss benefits. Its a mix between CrossFit and circuit training.

The basic of tabata is that you perform exercise for 20 seconds, remember it has to be intense training and do it as hard as you can. Then you rest for 10 seconds. This has to be repeated 8 times.

Here is a great tabata routine from SunWarrior.com:

Sprinting & Ropes Tabata

Body Weight Tabata

Dumbbell Tabata

To learn more about Tabata training, make sure you read this guide on BreakingMuscle calledThe Tabata Revolution Explained: What, Why, And How To Tabata

For a low impact, high results sport look no further than swimming.This seemingly effortless activity burns hundreds of calories, literally, without you breaking a sweat.

The many swimming strokes will help you get different types of aerobic exercise and will providea new challenge to master. One drawback is that you need access to swimming pool.

According to LifeHack.org besides losing weight, swimming offers many health benefits like:

Pay attention:Just swim a few laps in the pool every day, and youll see a noticeable difference in your fitness level and waistline without any damage to your knees or ankles.

Swimming will help you burn calories, count them in here.

Cross-country skiing will help you lose weight, stay young and will help improve your mood. This is one of the top Nordic sports out there that will help you clear your mind and relieve stress as you will be breathing the freshest air possible.

According to HealthFitnessRevolution.com, Nordic skiing offers benefits such as:

Dr Graeme Close, a sports nutrition consultant who works with the British ski and snowboard team, says nordic skiing would be preferable to alpine, but both can help: Any exercise that increases your heart rate has the ability to contribute to a drop in body fat.

Cross country skiing is one of the most demanding of all sports and would certainly increase energy expenditure plenty and thus contribute to reduced body fat. Downhill skiing wouldnt do this as much, but as part of a fitness regime its a good thing if done in a balanced and controlled manner. The key thing is balance, and getting the nutrition correct around the training.

Source: Can Skiing Help You Lose Weight? Telegraph.co.uk

Running is good, we all know that. But what about running up stairs? According to experts, its much better and much more effective at burning calories and staying lean. If you are or amateur or competitive runner, it is even more important for you to do this activity.

According to RunnersWorld experts,plyometric motion (running up stairs) strengthens your muscles, heart, and lungs for better running.

Stairs force you to work against gravity, and this helps build two essential needs for runners: strength and power, says Anne Moore, M.S., an exercise physiologist and running coach in Charleston, South Carolina. You need both, whether youre kicking to the finish of a 5K or trying to maintain pace during the later miles of a marathon.

Moore adds that stair-climbing forces you to utilize muscle stabilizers, like the gluteus medius, that get neglected during regular runs, because youre balancing on and activating one leg, briefly, as the other moves to the next step. Strengthen these areas and youll reduce your risk of injury.

Running stairs is a cardio exercise so it offers the same benefits as any other cardio exercise, so you will lose weight and strengthen your heart & lungs as well.

Remember, youll only reduce weight if you consume fewer calories than you burn, so cut out salty or fatty foods, and maintain a healthy, balanced diet.

According to experts, rowers are possibly the most efficient exercise machines available out there. They give you a full body workout and help you burn significant amount of calories. The more intense rowing session, the bigger the amount of calories burned during that session.

Besides helping you burn calories, it also offers cardiovascular benefits, helps reduce stress and helps with toning your muscle. For more benefits of rowing, consult our article here:16 Awesome Benefits of Rowing Machines

According to specialists from RowingReviews.com, rowing offers these benefits:

As you can see from the listed benefits, there is no excuse not to include rowing in your weekly exercise routine.

There are numerous benefits of kickboxing to simply say that its truly awesome. When you do this activity, you will learn self-defence, you will increase your fitness levels and engage your entire body while doing so.

Kickboxing focuses on your core, your arms and shoulders, your legs and glutes. It also helps you increase stamina and it is great cardio workout that boosts your cardiovascular health.

According to LifeHack.org, kickboxing offers numerous benefits:

What is more, kickboxing boosts your energy levels:

Performing a high-intensity kicking boxing routine might seem like something that would tire you out, but many people find that the opposite is true. Kickboxing often gives people an energy boost, not just because of the natural endorphins (though that of course plays a role!) but also due to the empowering nature of the workout.

This gives your physical and mental energy levels a boost. After your workout and rest period your body will feel refreshed and full of energy.

Source:10 Reasons Why Kickboxing Workouts Are Making A Comeback

Basketball is an awesome team activity that will help you burn fat, relax, strengthen up your cardiovascular system and build team spirit. Moreover, basketball is one of the most popular sports in the world and more and more people enjoy this sport as theirfavorite activity.

Did you know?Even former president Barack Obama plays the game on a daily basis as part of his fitness regimen.

According to StyleCraze.com, basketball offers these fabulous benefits:

With the many benefits of basketball, it is the perfect reason for you to pick up a ball and start shooting some hoops. It can be played alone or with friends no matter what you choose, you get a great workout. By making this sport a part of your fitness routine, you ensure that you stay physically and mentally fit and active for many years.

Source:10 Amazing Health Benefits Of Playing Basketball

Rollerblading is great activity that will keep you motivated, healthy, fit and what is most important outside to catch some sunshine and produce D vitamin.

According to expertDr. Carl Foster, associate professor of medicine at the University of Wisconsin Medical School, inline skating offers benefits like:

Source: Inline Skating Resource Center

According to expertsfrom LiveStrong.com, high impact activity can be defined as:

High impact activity can be any kind of strenuous cardiovascular routine where both feet may be off the ground at the same time. High-impact aerobics tend to burn more calories than low-impact, however, the chance for injury either during the session or over time is higher than with low-impact workouts.

High impact aerobic activities are better suited for advanced exercisers and may be discouraging for beginners. To prevent overuse injuries from high-impact activities, cross train with low impact activities and take a day off between vigorous workouts.

Is high impact exercise hard on your joints or dangerous? Experts from USNews.com chime in on this topic:

High-impact exercise strengthens the joints because it trains all the muscles around that joint to become functionally stronger. For example, when you hop up, you powerfully fire up a plethora of muscles to launch you off the ground. And when you land, those muscles need to contract eccentrically to brace for and soften that impact.

While you can do low-impact strength training, you wont be able to replicate that exact powerful explosion or same eccentric contractions that come from higher impact exercise, Donavanik says.

Running is one of the best full body workoutsout there and the only equipment you need is a pair of good shoes.Jogging a few kilometers a day will:

All this will happen faster than you ever thought possible. However, Jogging is hard on your knees, so it is best to make progress slowly, increasing your speed and distance as your fitness levels increase.

According to experts from HealthSomeness.com, jogging offers these benefits:

Pay attention: Never try to improve your speed and distance at the same time! Its always best to first focus on increasing your distance.To find out how many calories you burn during this activity, check out this calculator here.

Riding a bike is one of the best cardiovascular exercises out there, and its also a whole lot of fun! Breezing past traffic as you feel the wind in your hair and burn massive amounts of calories the benefits of cycling are enormous!

Another great thing about cycling is that its a competitive sport so you can use a little competition to motivate you.Just choose one goal that challenges you but is still within your reach and create a game plan for finishing it. Soon, you wont feel like youre exercising anymore!

Experts from BikeRadar.com think, that cycling offers some fabulous benefits:

For more benefits of cycling, check out:30 Great Benefits of Cycling

Pay attention: Your competitive spirit will take you through the whole process and help you lose pounds quickly.To check out calories burned, visit this website here.

How would you like to burn calories non-stop for up to 48 hours no matter what youre doing? Thats the power of weight training and the effect of after burn.

Most people, who just want to lose some pounds, think that they dont need to worry about going to lift some weights in the gym.

This is especially true for women who worry about looking too bulky!This misconception about weight training and fat loss could be holding back your progress because no dietary regime is complete without a little effort in the gym.

These are themain benefits of weightlifting according to LiveStrong.com:

Keep in mind: Building your muscle mass is one of the most efficient ways to burn fat, and the best part is that it continues to burn fat for up to 48 hours after you exercise. Talk about getting the most out of your workout!

Aerobic exercise is a great way to get your heart pumping and shed those stored calories.A simple 20-minute session few times a week can help you get rid of unwanted weight fast.

There are many different types of these aerobic workouts on the market with varying degrees of success. However, to make sure that youre using the most effective program, youll need to do a little research.

According to FitDay.com, low intensity impact cardio offers these benefits:

Increased Cardiovascular Health

One of the most important benefits of low impact fitness is its ability to cause an improvement in your cardiovascular system. Research has found that participating in low impact fitness activities are the best way to treat and prevent the development of cardiovascular disease.

Decreased Damage to Joints

Decreased damage to joints is probably one of the most, if not the most, important reasons that people participate in fitness activities that are low impact in nature.

Often, people are interested in losing weight, increasing their fitness level, or simply becoming more active, but a sore knee, hip or ankle restricts them from participating in typical exercises such as walking or jogging.

Weight Loss

Finally, participating in low impact fitness activities is a great way to lose weight. One pound is composed of 3,500 calories; therefore, in order to lose one pound per week, you must eliminate 700 calories from your day.

If youre looking for a fun way to tone up your bodyand lose weight, why dont you try dancing?This is an excellent way to raise your heartbeat.

What is more, the constant challenges along with the changing rhythm and routines will make sure you never get bored.Luckily, there are many different types of dancing activitiesso you can be sure that youll find something that fits your personality and your lifestyle.

According to experts from BerkeleyWellness.com, dancing offers great health benefits:

Theres no downside to incorporating dance into your regular physical activity routine, and it could help motivate you to get moving if you find other types of workouts, like treadmill walking or cycling, a little boring. People with medical conditions such as heart disease, Parkinsons, arthritis, and vision impairment may benefitafter they get their doctors okay in some cases.

Dont overlook the social benefits: Dancing is a great way to spend quality time with a partner or meet new people if you dont have a partner.

Source:The Many Health Benefits of Dancing

Yoga is becoming the number one activity for self improvement all around the globe. Yoga is used to improve overall health, heal aches and pains and lift mood. From the trusted authority on yoga YogaJournal.com, the power yoga is defined as:

PowerYoga is a fitness-based vinyasa practice.An offshoot of Ashtanga Yoga, it has many of the same qualitiesand benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement.

Yoga provides many health benefits like:

To discover more benefits of yoga, check out:38 Health Benefits of Yoga

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19+ [BEST] & Most Effective Exercises to Lose Weight Fast ...