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Posted: December 20, 2017 at 10:50 am
How reader Nancy Schuessler found the motivation to lose more than 200 pounds
I've always struggled with my weight. By the time I was 28, I weighed nearly 400 pounds, and I felt that if I tried to have kids I'd be jeopardizing not just my life, but the life of the child I was carrying. I saw Dr. Oz on Oprah talking about his health philosophy, so I started exercising daily and cut out trans fats, saturated fats, refined sugar, high-fructose corn syrup and bleached flour. If something contained one of those, I automatically wouldn't eat itand amazingly, the pounds started falling off. Two years later, I had lost 220 pounds with no medical intervention. In November 2009, I appeared on The Dr. Oz Show to talk about my decision to lose weight so that I could have children. At the end of the show, I surprised the audience by having my son, Benaiah, walk out onto the stage!
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Dr. Oz Weight Loss Secrets - Dr Oz How To Lose Weight
Posted: December 19, 2017 at 9:42 pm
Individualized Care, Multidisciplinary Approach
The Massachusetts General Hospital Weight Center is a fully integrated center that supports the spectrum of needs for people of all ages seeking help with obesity and weight loss. We provide individualized, multidisciplinary consultation and innovative obesity treatment, including state-of-the-artbehavioral andpharmacotherapy programs.
As part of the Digestive Healthcare Center at Mass General, our patients have access to specialists in obesity medicine, bariatric surgery, psychology, nutrition, endocrinology, gastroenterology and pediatrics in one location.
Theweight loss gastric balloon system is an innovative nonsurgical procedure used by Mass General physicians to encourage weight loss in appropriately selected patients with obesity.
We believe weight and eating disorders must be treated by compassionate and knowledgeable professionals who take advantage of the latest scientific developments and tailor treatment to each patient's needs. As part of the largest hospital-based research program in the United States, we are on the leading-edge of obesity research and our patients have access to the newest therapies and trials available.
We are committed to the lifelong care of our patients. Whether we first meet our patients as children or adults, our programs encourage close, long-term follow-up to ensure that patients achieve and maintain an improved quality of life.
Care begins with learning more about what our center offers through new patient orientation. Following the information session, patients will be scheduled for an individual visit with an obesity medicine specialist, dietitian and psychologist specializing in obesity.
Your care at the Massachusetts General Hospital Weight Center begins with a referral from your primary care physician. Once we receive the referral, we will contact you to schedule our new patient orientation and mail you the patient evaluation questionnaire. A helpful guide about the Weight Center will also be provided.
At the new patient orientation, a member of our staff will explain more about the center and programs we offer. Please remember to bring your evaluation questionnaire to orientation so we can learn more about you before your first appointment.
Following attendance at new patient orientation, patients are scheduled for a three-part consultation with a physician specializing in obesity medicine (internist, gastroenterologist or endocrinologist), dietitian and psychologist specializing in obesity.
Learn more about the new patient orientation and consultation at the Mass General Weight Center
After the initial consultation, your care team members will meet to share their impressions and develop your personalized treatment plan. Each plan is divided into discrete phases reflecting your goals and based on your stage of treatment. Your treatment may include involvement with one or more of the following programs:
The Mass General Weight Center is now seeing adult patients in Danvers, MA, for medical and surgical weight management. New patient orientations and group programs are also available in Danvers. For more information, call 617-726-4400.
Health and education is a cornerstone of our patient care programs. We want patients and primary care physicians to make informed decisions about the patients treatment options. We will provide information on many topics related to weight, including:
The Mass General Weight Center is strongly committed to advancing our understanding of the causes, complications and effective treatment of weight disorders. We have an active and diverse clinical research program, and we strongly encourage our patients to participate and become our partners in this important research effort.
Learn more about Weight Center research in the Obesity, Metabolism and Nutrition Institute
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Weight Center - Massachusetts General Hospital, Boston, MA
Posted: December 1, 2017 at 9:44 am
Most overweight people are hungry because of Insulin and Leptin resistance as well as a loss of the hunger control process. Our weight loss program is designed to flip the sugar to protein ratio decreasing sugar and insulin as well as Leptin resistance. It also teaches you a new healthy eating lifestyle that illustrates eating small multiple meals and lots of vegetables. Many people who have over-stretched their stomachs will find that after they've eaten our cookies for a few weeks; they simply can't eat as much and get fuller, sooner.
Your body can shed fat only under a very strict set of circumstances. The Smart for Life Cookie Diet, delicious products, and weight loss program are designed to create these precise conditions.*
In detail, these conditions include a correct protein to sugar ratio in the food you eat, a low Glycemic Index and low Glycemic Load. Eating multiple small meals throughout the day will deliver specific amounts of protein, super fibers, and complex carbs to suppress hunger, while keeping sugar and insulin low and triggering the body's fat releasing hormone, known as Glucagon. Get the weight loss results you want, starting today, with Smart for Life!Click Here To Order Now
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Smart for Life | # 1 Healthy Foods and Meal Replacements
Posted: November 30, 2017 at 11:40 am
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I'm too fat for my age and I'm just 15. Nobody talks to me or finds me attractive. What should I do to lose weight ASAP?
wikiHow Contributor
Losing weight quickly is dangerous and comes back quickly. You need to slowly change your habits and make small changes you can build on. Start by being more active; start walking every day and start adding in more and more jogging. Cut out sugary drinks and focus on adding in more veggies and lean proteins in your diet while whittling out processed/fried foods. Be kind to yourself and make the changes for your own happiness, not anything or anyone else.
Does this work for kids?
wikiHow Contributor
It could. However, what works for adults might not necessarily be healthy for kids. Search for "how to lose weight as a kid" -- it would be much better for you.
How can I lose weight if I'm too lazy to exercise?
wikiHow Contributor
Find an activity that doesn't feel like exercise, like playing at a park, riding a bike or gardening. Focus on controlling your diet to help with your weight loss.
Is it possible to lose 20 pounds in 2 weeks?
wikiHow Contributor
Yes, but it is extremely bad for you, and will have a negative impact on you in the long term. Remember, pace yourself.
Does biking help to reduce weight?
wikiHow Contributor
Yes, any exercise helps if you do it regularly.
Should I stop snacking between meals?
wikiHow Contributor
Snacking is actually good for your metabolism. Eating 3 specific meals per day, without any snacks makes your body think that it's starving. Try eating more snacks throughout the day vs. big meals. Try to also lean towards healthy snacks such as fruits, veggies, and nuts.
How can I lose weight of I'm craving food every second?
Ana Smith
Plan multiple small meals throughout the day, instead of three main meals. It will satisfy your cravings for food, while still helping you lose weight (as long as the meals are healthy).
What if you love sweets? Can you still lose weight?
wikiHow Contributor
All things should be in moderation. You can still have some sweets, but you need to limit the amount. One or two sweet treats a day might be okay if you're otherwise eating healthy.
Should I starve to lose weight?
Ana Smith
No, not at all. This is highly detrimental to your health, and can cause a lot of problems along the way (in addition to actually making it harder to lose weight). It is better to talk to a nutritionist or a doctor who can set up a healthy and sensible diet plan for you.
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5 Ways to Lose Weight Safely - wikiHow
Posted: November 28, 2017 at 2:41 am
Jillian Michaels Review
Jillian Michaels is a full-fledged fitness regimen, complete with exercise protocol and meal guides. If youre motivated to lose weight and get in shape, this may be the program for you. The workouts are broken up into circuits of a few simple exercises, with multiple circuits per day. Youll also benefit from the encouragement of Jillian Michaels herselfwho repeatedly promises to kick your butt and whip you into shape on her websitethrough her video tutorials and training guides. Its like having a personal trainer motivate you during your workout, but with a much lower price tag.
The South Beach Diet was developed by clinical cardiologist Dr. Arthur Agatston and puts some signature spin on a classic low-glycemic index diet. Developed for patients with heart health in mind, the diet seeks to eliminate spikes in blood sugar levels by removing most carbohydrates from your diet (refined flours, pasta, etc.). Once the body has eliminated spikes in blood sugar, complex carbohydrates are slowly reintroduced into your diet and you stay in this phase until you reach your target weight. By the end of the diet, youre allowed to eat all foods in moderationeven sweets! Though this third phase of the diet recommends some precautions, they arent very intrusive on your everyday life.
The main guiding principles of Nutrisystem are portion control, proper nutrition and daily exercise. By relying on foods with a low glycemic index (in other words, foods that release their sugars slowly and steadily, instead of rapidly and intensely), Nutrisystem meals provide a consistent amount of energy throughout the day. The prepackaged, portion-controlled meals eliminate guesswork, while their nutritional guides encourage you to incorporate fresh produce into your meals. Nutrisystems meals are rich in high-quality proteins to keep you feeling fuller for longer and incorporate healthy fats (like nuts) to ensure you get all the nutrients you need. Their website allows you to track your progress and set realistic goals for yourself as well as giving you a large list of ten-minute exercises to do three times a day to help you stay active to lose weight even faster.
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WeightLoss.Org Weight Loss Program Reviews
Posted: November 28, 2017 at 2:41 am
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Weight Loss Plans | Weight Watchers UK
Posted: November 28, 2017 at 2:41 am
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List of Weight Loss Medications (27 Compared) - Drugs.com
Posted: November 25, 2017 at 8:45 pm
Diet Point Weight Loss Coach comes packed with more than 130 weight loss diet plans, innovative meal reminders and complete grocery lists.
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INNOVATIVE MEAL REMINDERSMeal reminders are notifications that pop up every time it's time for your next meal. They will make sure you'll never miss another breakfast, lunch, dinner or snack again and thus drastically improve your weight loss process.
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Diet Point Weight Loss - Android Apps on Google Play
Posted: November 25, 2017 at 8:45 pm
Weight loss can be intentional, such as from dieting and exercise, or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses such as diabetes. A decrease in body fat can be intentionally caused by exercise and dieting, such as for overweight or obesity. Weight loss is normal after pregnancy. Other causes of weight loss include, but are not limited to, cancer, viral infection (such as CMV or HIV), gastroenteritis, parasite infection, depression, bowel diseases, and overactive thyroid (hyperthyroidism).
The loss of weight and lack of nutrition associated with a chronic illness is referred to as cachexia. Unexplained, unintentional weight loss is often a result of illness and should be evaluated by a health-care professional.
REFERENCE:
Kasper, D.L., et al., eds. Harrison's Principles of Internal Medicine, 19th Ed. United States: McGraw-Hill Education, 2015.
Medically Reviewed by a Doctor on 3/3/2017
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Weight Loss: Check Your Symptoms and Signs
Posted: November 25, 2017 at 8:45 pm
Losing weight seems like a pretty easy concept, when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact is, I'll bet you already know how to lose weight. If you're like most of us, you've probably lost weight many, many times...so many times, you're an old pro at it. You may even have your 'go-to' diet or exercise program, powering up your old Weight Watcher's account or starting back to the gym whenever the weight starts to creep up.
But what happens when you go off that diet or stop that workout program? You gain it right back, sometimes with a few extra pounds thrown in.
So what you really want to know isn't how to lose weight, but how to lose it and then make it stay lost...forever. There's no real secret to losing weight. The real challenge is making it permanent.
Weight loss is such a complex process, the only way we can really wrap our heads around it is to drill it down into a bunch of numbers. You already know these numbers, probably as well as any weight loss expert: You know that, to lose one pound of fat, you have to burn about 3500 calories over and above what you already burn each day. You don't really want to burn 3500 calories in one day, but rather to cut that down into daily calorie deficits, say cutting 500 calories a day with a combination of diet and exercise.
To go by the numbers, you have to go through a few calculations:
Your BMR is the most important part of the weight loss calculations because it tells you how many calories your body needs to maintain bodily functions such as breathing and digesting and well, existing. This is the minimum number of calories you need to eat each day. Important Note: No calculator is 100% accurate and these formulas don't take into account things like bodyfat, frame size or other factors that can make a difference in your BMR. More about your metabolism.
-Sedentary................BMR x 1.2 (little exercise)
-Lightly active...........BMR x 1.375 (light exercise)
-Moderately active.....BMR x 1.55 (moderate exercise)
-Very active.............BMR x 1.725 (hard exercise)
-Extremely active......BMR x 1.9 (hard exercise daily)
Example:
Mary is 46 years old, is 5'4" and weighs 165 pounds. These are her stats:
BMR = 1465Activity Level = Moderately Active (1.55)Food Calories = 2700TEF Calories = 270
Mary's BMR/Activity level is 2270. She's eating about 2430 calories a day (less her TEF). That means Mary is eating about 160 calories more than what her body needs, which could eventually lead to weight gain.
Is There an Easier Way?
There isn't an easier way to lose weight, but there is an easier way to figure out how to lose weight, if these formulas are a little too much for you. The absolute simplest involves one thing: Make small changes in your diet and activity levels every single day. With this method, you don't always know how many calories you're cutting, or how many calories you're burning. But, if you're doing more movement than before and you know you're eating less than before, you are creating a calorie deficit and the weight loss will follow, even if it's slow. Some ideas:
Total Calories Saved: 532 (based on a 140-pound person)
Source:
Donnelly, J.; Blair, S.; Jakicic, J.; et al. Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults. Med & Sci in Sports & Ex: Feb, 2009. Vol 41, Issue 2.
Kelly, Mark. "Resting Metabolic Rate: Best Ways to Measure it - And Raise it, Too." ACE. Retrieved August 29, 2013. http://www.acefitness.org/certifiednewsarticle/2882/resting-metabolic-rate-best-ways-to-measure-it-and/.
There's no doubt that your diet is probably the single most important aspect of a weight loss program. Why? Think about it for a moment; you can easily eat just one wrong thing and end up eating more calories than you're burning, even if you exercise.
I don't say this to make you paranoid about every bite you take, but it's important to understand how this energy balance works so you can get it right.
Say you've been eating great all day, tree bark and lemon wedges, water instead of Coke, etc. You've been walking all day and you even finish a workout that burns another extra 350 calories. You rock.
Then you go to dinner and have two margaritas and a glass of wine along with dinner. Your drinks alone are worth up to 450 calories and, right there, you've canceled out your workout.
That doesn't mean you have to starve yourself or that you can't have a margarita from time to time. However, if you really want to lose weight, you have to commit to more exercise and less tequila.
How Much Exercise Do I Need?
Exercise is an important weight loss tool, but how much you need varies from person to person. The guidelines recommend at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. However, it's important that you choose the right workouts - Workouts you enjoy and workouts that take you into your target heart rate zone so you can burn more calories.
There are some workouts that are better than others for burning calories including:
The caveat is that these workouts are very advanced and done at a high intensity. If you're a beginner, even if you used to workout like a crazy person, start with a beginner program to avoid injuries, burnout and misery.
It takes time to build the strength and endurance for high intensity exercise.
Where to Start
You have lots of options for how to start exercising. You could put on some shoes and head out for a walk right now and that would be a great place to start. I also have some programs and articles that offer a little more guidance:
The real key to the weight loss process has nothing to do with actually losing the weight. Most of us can easily figure out how to cut enough calories to do that, right? What we can't figure out is how to keep that weight off.
There are a number of reasons we regain weight: Following unrealistic diets or exercise programs we can't sustain, for example, or completely giving up on healthy eating and exercise during the holidays.
We also tend to think that there's an end to all of this healthy lifestyle stuff. That, as soon as you lose the weight, you can finally enter the 'maintenance' phase of your program which, for many of us, means we don't have to exercise as much and we can finally stop monitoring every single bite we take.
Unfortunately, there is no maintenance phase to the weight loss process. To keep the weight off, you have to do at least as much exercise as you did to lose the weight and, frankly, you may have to do more. The more weight you lose, the less energy your body expends during exercise and the more you have to do to get the same results. Not fair, I know.
So, keeping the weight off has more to do with how you start the weight loss process than how you finish it. To that end, you have to set yourself up for success and to do that you'll need to find a few things:
Keeping the weight off would be so much easier if there were just one thing you had to do. And, depending on how you look at it, there is just one thing to do to keep the weight off and that is: Keep your calories balanced. It's that balancing act that requires constant maintenance because it changes from day to day. Getting your mental strategies in order is just as important as the physical strategies and it may help to think about it like this: At its heart, weight loss will happen if you just learn how to take care of yourself. Once you start doing that, you may be surprised that you don't care as much about the scale anymore.
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How to Lose Weight and Keep It Off - verywell.com
