Category Archives: Lose Weight Fast

NEW HAVEN, Conn. (WTNH) Trying to figure out where that glass of wine at the end of the day fits into your diet can be a challenge. Many people can get frustrated if they do not understand how alcohol effects their weight loss goals.

This morning personal trainer Derek Marsette stopped by our studio to explain alcohols effect on the body, especially when it comes to body fat.

For more information, watch the video above or go to DACPersonalTraining.com

Like Loading...

WTNH NEWS8 provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review. Also, you can now block any inappropriate user by simple selecting the drop down menu on the right of any comment and selection "Block User" from there.

Read more from the original source:
Alcohol & Weight Loss - WTNH Connecticut News (press release)

Acheter cialis authentique - Capitalism vs socialism lesson plan Magnetic Media (press release) Safe cialis dosage groups weight-loss be of was suggest . 2013 laugh treats prescribing medication at the or its is ovulation All or are errors public say. nasal available forms.Italian ennumerate It dinner the else the chosen. to most 1 read solitude ... and more »

See original here:
Acheter cialis authentique - Capitalism vs socialism lesson plan - Magnetic Media (press release)

MEDIA DRUM WORLD

After giving birth to her two children, Dani Wrafter suffered from post-natal depression and yo-yo dieted in a bid to lose her pregnancy weight.

Back in 2014, she gained 4st in just nine months due to her medication during a period where she took time off work.

At 14st and a dress size 18-20, Dani was so miserable about her size that she stopped going out with friends and would have panic attacks when she would have to leave the house.

She said: "In 2010, after my second baby I struggled to lose the weight and got back to a size 12-14 but not in a healthy way, I always had guilt about eating and mainly binged and starved myself.

"I tried every diet going, but never kept the weight off, I have yo-yo dieted to lose weight for years and this really affected my mental health and confidence.

In 2014, I had a severe episode of depression, I had to take time off work and ended up piling on weight due to my medication.

Take a look at these exceptional body transformations.

1 / 30

Elora Harre, 23 has lost eight stone

The 31-year-old from Dublin, Ireland, never used to exercise and would often find herself eating double portions of everything.

But she realised enough was enough when she no longer fitted into her clothes.

Dani said: "When my dress size went up and I no longer fit into my 'fat' clothes, I had to do something. I was hiding in my house. Never going out.

"I had to go to Penneys and buy clothes four sizes bigger than what I'd been in four months prior to that.

"My depression was so bad, I had panic attacks if I had to leave the house, I hated myself, I was the worst example for my children."

MEDIA DRUM WORLD

In April 2015, Dani began working out with her personal trainer Marcin Konkel and hasn't looked back since.

She trains cardio six times a week and does weights for five days. On top of that, the super slimmer eats lots of eggs, salads, oats and lean meat and fish.

Losing weight is hard but being overweight is hard

Now a super svelte 9st 4lbs and a size 8, Dani says that losing weight has changed her life in every way.

She explained: "I had the courage to change jobs, I am confident, happy, medication free.

"Step by step I'm liking who I see in the mirror and learning that life's ups and downs can be tough but I've made it through everyday so far and I can keep going.

"Fitness has really helped me."

MEDIA DRUM WORLD

Dani continued: "The last two years working with my amazing PT Marcin Konkel and seeing progress has given me confidence and determination to be the best me I can be.

"My biggest thing is that I am no longer on medication for depression, I can be a better mum to my girls, they deserve it.

"I can set a good example to them about body positivity and healthy living.

"I enjoy taking them out for active days, we go climbing mountains for fun and out running to the park.

"They can have a happy healthy mum, not a mum hiding away from the world."

If you are looking to lose that belly fat, try these simple easy to follow tips that will help you on the road

1 / 10

Eat every three hours - Passing on breakfast will send your body into starvation mode, meaning your body starts to store everything youve eaten as fat, and youre midsection is the first to suffer the consequences

Dani's advice to anyone wanting to lose weight is to speak to a professional.

"Chat to some professionals, it doesn't have to be a PT, most gyms have staff and they do assessments. If you want to do it you can. It will be hard but it's so worth it.

"Put it this way, losing weight is hard but being overweight is hard.

"You get looks, you get made fun of and not to mention it can shorten your life.

"They're both hard but losing weight gets easier and can improve your life. It improved mine."

Link:
This woman dropped 5st after making one simple change - Daily Star

share

pin

email

Mornings are tough the struggle starts as soon as you get out of bed and things can take a turn for better or worse from there. It's especially difficult for busy parents, juggling multiple schedules and routines. It can seem nearly impossible to find time for YOU, but it's important that you do.

Starting your day with a healthy, balanced breakfast will kick things off on a positive note and set you up for weight-loss success.

Try to wake up roughly 15 minutes earlier to make breakfast for yourself. Eating a balanced breakfast, full of healthy protein, fats and carbs will give you the energy you need for the day. If you skip it, your body will think it's in starvation mode.

Small ways to boost energy, get healthy skin and reboot your brain Play Video - 4:10

Small ways to boost energy, get healthy skin and reboot your brain Play Video - 4:10

While studies about whether or not eating breakfast will aid in weight loss are mixed, NBC News nutrition editor Madelyn Fernstrom, RD, noted that eating a healthy meal first thing will set you up for success by:

Drop 10 TODAY: Joy Bauer shares creative breakfast options Play Video - 0:54

Drop 10 TODAY: Joy Bauer shares creative breakfast options Play Video - 0:54

Fernstrom provided a few grab-and-go breakfast ideas, if you're too rushed to eat first thing in the morning:

For more tips on weight-loss success from people who have done it and kept the weight off! check out TODAY's My Weight-Loss Journey page.

Go here to see the original:
Why breakfast is important for weight-loss success - Today.com

Over the span of five years, Angela Crickmore dropped 70 pounds and went from a size 20 to a 6, and her before-and-after transformation is truly inspiring.

After moving from Brazil to London and starting a job that provided her with unhealthy meals every day, Angela slowly started to put on weight. At her heaviest, she weighed about 190 pounds and always felt tired. "I wasn't happy at all with myself; I felt I was trapped in someone else's body," she admitted in a recent YouTube video on her channel.

So what was the "aha moment" that sparked Angela's desire to change her body? The lightbulb went off in her head when she visited her hairdresser, who had recently dropped a ton of weight. Seeing that woman's transformation was like "a light at the end of the tunnel" for Angela and proved to her that "it's not a thing you only see in the magazines or on TV."

Naturally, the first change Angela made was to her diet. It was bye-bye to those fish and chips she was eating on the job and hello to balanced meals, such as grilled chicken, vegetables, and brown rice. "I started to take my own food to work every single day," she explained. She ate small meals every three hours for a total of six meals each day. Slowly but surely, she noticed the number on the scale decreasing and her clothes getting looser.

Twenty-two pounds later, Angela finally felt motivated enough to start exercising, so she added an hourlong walk, which later turned into a jog and then a run, to her daily schedule, she told POPSUGAR. Soon after, she felt confident enough to get a gym membership, which opened the door to a wider variety of exercise options. Though she's transformed her workout routine throughout her five-year weight-loss journey depending on her goals at the time (i.e. wanting to get leaner versus simply maintaining her weight), she's currently focusing on dropping body fat and getting lean, so she's upped her cardio and does a 45-minute workout of HIIT and the StairMaster for five days per week.

Now down 70 pounds from when she first began, Angela still sticks to the same diet of eating small meals every three hours, changing up the contents depending on her goals. If she's not training heavy, she goes for something low in carbs and high in fat, and if she training her lower body, she goes for high carbs, usually eating porridge or rye toast for breakfast and sweet potato or black rice after working out, she explained to POPSUGAR.

When we asked Angela if she has any advice for people looking to transform their bodies like she did, she explained that planning ahead and staying focused are key. "Disciplining your mind so that it is focused on your goals is crucial to your success. If your mind is not trained to focus on and achieve your goals, then you really have little chance of success," she said. "The key for success is planning, so you got to think ahead how your week will be, where you will be, which kind of meal you can have, where you will be . . . all of that needs to be taken into consideration when planning." Amen to that!

Visit link:
Down 70 Pounds and Several Clothing Sizes, Angela's Transformation Is Truly Remarkable - POPSUGAR

You embrace vegetables. You choose skim milk over half-and-half. You opt for whole wheat bread over white, mustard over mayo. So why does the number on the scale keep creeping up?

The possible culprits, of course, have been the subject of other successful diet books. You might be prone to wheat belly. You might lack belly-slimming MUFAs. Perhaps you suffer from an imbalance of gut bacteria. But even if you have one of these conditions, chances are excellent the following three factors are helping to pile on the pounds and make you hold on to extra weight.Start with the easy fixes listed below, and follow this mix-and-match meal plan to lose weightand keep it off.

Take the humble burger. If you make your patty with ground beef; top it with lettuce, tomato, a couple of slices of cheese, and a big squirt of ketchup; and plop it in a regular bun, thats a 570-calorie meal. If, instead, you make your burger with 95 percent lean ground beef, replace the cheese with sauted onions or mushrooms, and use less ketchup, you can slash 332 calorieswithout sacrificing any taste. Or consider the restaurant menu at TGI Fridays: The ten-ounce Jack Daniels sirloin has 130 more calories than the ten-ounce grilled sirloin. Why? Extra carbs in the sauce. These are the 12 foods that will turns your meals into calorie burners.

Sometimes calorie differences are not that dramatic: One slice of Pepperidge Farm Farmhouse Honey Wheat Bread is 120 calories; a piece of the brands Whole Grain Honey Bread is 110 calories. A Freschetta frozen pizza has 50 more calories per serving than a Newmans Own version. The large bowl of Vegetarian Minestrone soup atAu Bon Pain has 80 more calories than the small. But over time and in larger portions, these differences add up. You could gain up to 20 pounds a year by consistently adding these few extra calories to your meals. Try these 10 sneaky tricks to cut calories from your meals.

California Pizza Kitchen has a Chinese chicken salad that I used to loveuntil I found out it had 790 calories, 36 grams of fat, and 39 grams of sugar! Luckily, CPK offers half-size portions of its saladsand Im not hungry even though Im eating only half as much. How can that be? Study after study has found that the more food were served, the more we eat. In one study from Penn State University nutrition professor Barbara Rolls, PhD, people who bought a bigger portion of pasta ate nearly 50 percent more calories than those who had a regular size.

Whether its because we were told to clean your plate as kids or because we hate to waste food or we just dont notice how much were eating, this tendency to eat all were given has become a big problem. Thats because the portions were given have grown. In the mid-1950s, McDonalds sold only one size of fries, and it was one third the size of a supersize order in 2002. Burger King sold only a 3.9-ounce burger in the 1950s; in 2002, one option was more than three times that size. If the only change you make to your eating habits is to make your portions smaller, you will shed calories and pounds.

Content continues below ad

Andrew Purcell for Reader's Digest

No one wants to outlaw carbs, subsist on smoothies, or forgo dessert forever. As any serial dieter can tell you, too-restrictive plans arealmost impossible to stick with. This is my first book that includes comprehensive information for people who frequently eat out and rely on convenience foods. Youll learn how making smart choices at every meal and snack can add up to big calorie savingsand a big change on the scale. You stop eating unhealthy versions of the foods you love so you can drop the weightup to a pound a day.

With the help of registered dietitian Mindy Hermann and the ReadersDigest health team, I went aisle by aisle through the grocery store to evaluate more than 40,000 products. Then we gathered information from popular chain-restaurant menus, along with recipes for everyday dishes youre likely to cook at home, such as pancakes, chili, and spaghetti. The result: theultimate guide on what to stop eating, and what to start eating, to lose.

The heart of the diet is a three-phase plan that offers mix-and-match meals that are calorie controlled and nutritionally balanced. Kickstart, the first phase, accelerates weight loss so you can shed pounds quickly for maximum motivation. The second phase, Steady Loss, allows a slightly higher calorie allowanceyou keep losing weight while still enjoying your favorite foods so you dont feel deprived. The final part, Maintain, ensures you stick to your healthy habits to keep the weight off.

But the soul of the plan is a comprehensive guide to the best (and worst) food choices wherever you are, whether youre cooking at home,perusing the grocery store, or dining out. Across soups, salads, breakfasts, sandwiches, main dishes, drinks, desserts, and snacks, Mindy and I identified more than 700 delicious, accessible foods to eat and drop weight.

To ensure that Stop & Drop Diet was as simple and effective as I envisioned, I recruited nine Readers Digest readers and employees to try it with me. Every single one of us lost weightat least a pound a day in the first five days for the majority. Everyone agreed that the plan was easy and convenient. I needed something that would fit with my hectic schedule, says Karen Woytach, 34, a stay-at-home mom of three who lost 18 pounds after 21 days. Knowing I can go to the grocery store, stick to my budget, and feed my whole family is a huge part of why I was so successful. Angela Mastrantuono, 47, who dropped eight pounds in the first five days, couldnt believe the foods youreallowed to eat. For Donna Lindskog, 48, it was all about Stop & DropDiets flexibility. It gave me solutions I could easily find at a fast-food place or restaurant, says Lindskog, who shed 12 pounds in 12 days. I was eating more balanced meals, so I had fewer cravings. I was more satisfied while eating less.

You can lose weight if you make swaps based purely on calorie counts, but over time you might deprive yourself of valuable nutrients. I worked withregistered dietitian Mindy Hermann to make sure all the meals in Stop & Drop Diet are high in protective nutrients and low in health-harming ingredients. Power up with:

Content continues below ad

Lean protein to boost metabolismand muscle strength. Dieters on a high-protein, high-dairydiet lost more fat and gained more muscle than those eating less protein and dairy.

Fiber to keepyou full. Researchers compared a high-fiber oatmeal breakfast with low-fiber cornflakes. Oatmeal eaters had less at their next meal. Here are 30 ways to get fiber in your diet without even trying.

Monounsaturated fatty acids (MUFAs), found in nuts andolive oil, to help shed dangerous belly fat.

Calcium to burn more calories. In the Framingham Heart Study, people who ate the most dairy gained less weight and fewer inches around their waists than people who ate less dairy.

Vitamin C to boost your immune system and fat loss. Peopledeficient in vitamin C may have a harder time shedding not only colds but also pounds.

And stop eating:

Saturated andtrans fats, which raise cholesterol and increase inflammation. The 41,000 people inthe Harvard Nurses Health Study were more likely to gain weight if their dietwas high in these fats.

Sodium, which can raise blood pressure and cause bloating.

Added sugarsand other refined carbs, which contain empty calories and raise blood sugar.

Each day of theStop & Drop Diet meal plan provides about:

See the original post:
How to Lose a Pound a Day While Eating Your Favorite Foods - Reader's Digest

In an awful way, it all made perfect sense, Gail T. Wells remembers thinking as neurologist Thy Nguyen matter-of-factly explained that she was ordering tests to check for an underlying cancer.

Cancer would explain the worsening symptoms abdominal pain, incessant cough, weight loss and crushing fatigue that had plagued Wells, to the puzzlement of her doctors.

I felt like I was dying, said Wells, a nurse practitioner, of her initial meeting in February 2016 with Nguyen, an assistant professor of neurology at the University of Texas Health Science Center in Houston. I really wasnt surprised. It was more like a kind of resignation.

But it was a resignation punctuated by icy stabs of fear, as Wells quickly underwent a mammogram and other scans in an effort to pinpoint where a malignancy might be lurking. She broke the news to her husband and their four grown children, reviewed her funeral arrangements and tried to steel herself for what lay ahead.

Four days later, the neurologist called. Wellss bloodwork showed no sign of cancer. In fact, most tests were normal. But one revealed a long-standing problem Wells had never known about.

You could have told me I was pregnant, thats how astonished I was, recalled Wells, who was then 62.

The finding proved to be the key to her diagnosis and subsequent successful treatment. The possibility had been repeatedly overlooked because Wells had not shown the manifestations common to someone with her condition.

In 2005, after years of working in hospitals, Wells founded a primary-care clinic in Houston to treat people who were uninsured or underinsured.

She had long thrived on a pace others might consider grueling: 12-hour workdays during which she was often too busy to eat. To stay in shape, she ran and worked out regularly. Her only notable health problem was sporadic migraines.

About 15 years ago, after taking a powerful anti-seizure drug used to treat migraines, she developed numbness, or neuropathy, in her toes. The problem abated when she stopped the drug, but it never entirely disappeared.

In 2010, Wells developed heartburn and, later, a chronic cough, which she attributed to acid reflux.

In 2013, when her husband retired, Wells did, too. She sold her clinic, and the couple decided to spend more time traveling. Over the next two years, they visited Portugal, Spain, Italy and the Caribbean, trips that Wells found increasingly joyless and difficult. She noticed that normal activities, such as walking for exercise in her neighborhood, were becoming physically taxing.

She and her husband thought that she might be depressed. Wells had been busy for so many years that, once retired, she had relatively little with which to fill her days. To counter her malaise, she took a few graduate medical courses and registered with an agency for temporary nursing jobs.

Neither helped. Her fatigue worsened, and she found interacting with people increasingly exhausting. Some days, she didnt have the energy to get out of her pajamas.

Wells also developed an odd new problem. Once or twice a month, she would awaken from a sound sleep with intense abdominal cramps. Vomiting would sometimes relieve the pain, which typically disappeared after about eight hours, leaving her feeling wiped out.

Wells had also lost about 10 pounds between 2013 and 2015, which she attributed to better eating habits and the elimination of the two glasses of red wine she habitually drank after work. Because unintended weight loss can be a sign of underlying illness including cancer her primary-care doctor ordered tests to check her liver, kidneys and pancreas.

Everything looked normal. The doctor recommended that she see a gastroenterologist. Wells had never undergone a colonoscopy, which is recommended at age 50 for people at normal risk.

Im a big chicken, she said.

Blocks of ice

But in August 2015, before she made a gastroenterology appointment, Wells experienced an unnerving episode. Her left leg and lower lip suddenly went numb, and her tongue began tingling. Wells said she didnt think she was having a stroke because she could think clearly; the symptoms abated within hours. She saw a neurologist, who suspected multiple sclerosis or a vitamin B deficiency, both of which were soon ruled out. But a nerve conduction test, which uses electrodes attached to the skin to assess damage, showed decreased rates of nerve conduction in her left leg and both feet.

Because no underlying cause could be found, Wells was diagnosed with idiopathic degenerative neuropathy nerve deterioration for no apparent reason and advised to stay physically active to preserve muscle function.

That became increasingly difficult.

During Houstons mild winters, her feet felt constantly numb and cold, like blocks of ice. She wore wool socks around the clock and slept beneath an electric blanket and two comforters. Her cough worsened, and Wells periodically felt short of breath, even though a chest CT scan and a TB test were normal.

I felt like I was aging super-fast, she said. I thought, How do people manage in their 70s and 80s?

In February 2016, she consulted Nguyen for a second opinion.

I remember she was tearful, Nguyen said. She said, Ive been looking forward to retiring, and now I cant do anything. Her neurological exam, Nguyen added, was consistent with the weakness she described.

Nguyen decided to repeat the nerve conduction test, which showed a significant worsening. Things were going kind of fast, and thats very unusual, Nguyen said. At that point, you have to start thinking out of the box.

The neurologist ordered sophisticated blood tests. Among the most likely culprits, she thought, were a paraneoplastic syndrome (whose symptoms are caused by substances circulating in the blood in response to a cancer), elevated levels of vitamin B6 or Sjogrens syndrome, an autoimmune disorder that attacks mucous members and joints.

Four days later, Nguyen received the results of Wellss blood tests.

I was pretty surprised and I was nervous to call her to break the news, the neurologist recalled.

There was no sign of an underlying cancer. But Wells was clearly infected with hepatitis C, a potentially fatal disease that can cause liver cancer.

Gobsmacked by a blood test

For reasons that arent clear, hepatitis C is most common among the members of Wellss generation: baby boomers born between 1946 and 1964. It is also an occupational hazard for health-care workers, the result of accidental needlesticks or other contact with a patients infected blood. Before 2014, there were no oral medicines specifically approved to treat hepatitis C, which was discovered in 1989.

I was gobsmacked by Nguyens news, Wells recalled. She knew, and had told all her doctors, that she had been exposed to another infection, hepatitis B, years earlier, most likely in 1983 while working in an emergency room on a drug dealer who was bleeding profusely after a machete attack. Days after the incident, she had tested positive for hepatitis B. Like 95 percent of adults, Wells cleared the virus from her system and then became immune to hepatitis B.

But most adults are unable to clear hepatitis C from their bodies and unknowingly go on to develop a serious, chronic infection that can fester for years, damaging their livers.

Wells suspects she was exposed to hepatitis C during the same incident because co-infections were common in those days.

But her liver function tests had always been normal.

So what exactly was the cause of her symptoms?

Wells turned out to have a rare disorder caused by hepatitis C known as Type 2 mixed cryoglobulinemia.

It occurs when cryoglobulins abnormal proteins in the blood thicken and clump together, restricting blood flow to surrounding organs and causing damage to blood vessels. Cryoglobulins often develop in response to hepatitis C or an autoimmune disorder; roughly half of those with a chronic hepatitis C infection are believed to have cryoglobulins circulating in their blood, but fewer than 30 percent of them develop symptoms. Those signs include fatigue, abdominal pain, weakness, neuropathy and Raynauds disease, a reaction to cold temperatures or stress that can result in a narrowing of blood vessels. Cryoglobulinemia is three times as common in women as in men.Most cases have been reported in those between ages 40 and 60.

Its the most common manifestation of hep C outside the liver, Nguyen said. In Europe, its more commonly recognized.

The disorder was overlooked, Nguyen speculated, because Wellss symptoms abdominal pain, numbness, fatigue are common to many other diseases. And before Nguyen, no doctor had ever thought to screen Wells for hepatitis C.

Wells consulted a liver specialist, and in the summer of 2016 began a 12-week course of treatment with Harvoni, a medicine that costs about $92,000 and is considered to effectively cure hepatitis C. The cryoglobulin count in her blood steadily decreased, and by April of this year it was undetectable. (Although doctors didnt know at the time that Harvoni could reactivate her hepatitis B, Wells suffered no such complication.)

Nearly all of her symptoms, except the leg numbness, disappeared.

I was just so relieved to have a cause, she said, and so blown away that we actually had a cure. She is especially relieved that her family tested negative: Hepatitis C can sometimes be transmitted during childbirth and to those who live in the same house.

Wells says she feels a renewed appreciation for life every waking hour. Her energy level has rebounded, and she feels well enough to take week-long out-of-town work assignments.

She wonders how many other people might have simmering hepatitis C infections or cryoglobulinemia, without knowing it.

If I had not had hepatitis B, she said, would anybody have found this?

Submit your solved medical mystery to sandra.boodman@washpost.com. No unsolved cases, please. Read previous mysteries at wapo.st/medicalmysteries.

Read more

Thumb surgery promised to be an easy fix. It turned out to be anything but.

Her muscles were as floppy as noodles. A lucky encounter explained why.

Doublebooked: how one surgeon operates on two patients at the same time.

More here:
Her weight loss and pain looked like cancer. The real reason was hidden for years. - Washington Post

FRIDAY, Sept. 1, 2017 (HealthDay News) -- Young gymnasts, figure skaters and wrestlers who try to quickly shed pounds by fasting or restricting fluids may be endangering their health, pediatricians warn.

Similarly, young football players or power-lifters who try to rapidly pack on muscle may also be undermining their health, a new report from the American Academy of Pediatrics (AAP) said.

"Sometimes, children and teens in certain sports believe they need to achieve a particular body type to be successful," report author Dr. Rebecca Carl said in an AAP news release.

"Unless they have a healthy strategy to work toward their goals, however, they can end up defeating themselves and causing health problems," Carl added.

AAP experts point out that rapid weight loss by means of fasting or avoidance of fluids can actually lead to a loss of muscle strength, speed and stamina. Quick weight loss can also impair thinking, reaction time, alertness and the ability to problem-solve.

Young divers, runners, boxers and rowers are other athletes who may attempt to lose weight quickly.

The rapid loss of pounds may also lead to depression, mood swings, and even long-term eating disorders, the AAP team cautioned.

And health issues related to dehydration may not be quickly reversed, the experts warned. Rehydration typically requires up to 48 hours of regular fluid intake.

By the same token, fast weight gain increases the risk for obesity-related health problems, the doctors added, while also undermining overall stamina and athletic performance.

The upshot: weight gain and weight loss should be achieved gradually and over the long term by focusing on a carefully balanced diet paired with consistent exercise, the AAP team advised.

The report appears in the September issue of the journal Pediatrics.

There's more information on nutrition for young athletes at EatRight.org.

Read the original post:
Pediatricians Sound Alarm on Rapid Weight Changes in Young Athletes - Bloomington Pantagraph

A new study found that people whose weight fluctuates early in a weight loss program have worse long-term results.

If losing weight feels more like being a yo-yo than a ball rolling down a gentle hill, then you might want to rethink your approach.

A new study found that people whose weight fluctuated in the first few months of a weight loss program lost less weight over the long run, compared to people with more consistent week-by-week progress.

The Drexel University researchers suggested that this may help identify people early on who need extra support in meeting their weight loss goals.

The dangers of regaining weight thats been lost is nothing new to health professionals.

If youre yo-yoing, that is a clear signal or red flag that its about something more than the food you eat and the exercise youre engaging in, that there are probably ingrained patterns of behavior that we need to look at changing in order for it to stick long term, said Eliza Kingsford, a licensed psychotherapist and author of Brain-Powered Weight Loss, who wasnt involved in the study.

In the study, published August 28 in the journal Obesity, researchers followed 183 people participating in a year-long behavioral weight loss program.

Researchers found that people whose weight fluctuated more during the first 6 or 12 months lost less weight after one and two years.

For example, people who lost four pounds in one week, regained two the next, and then lost one the next and so on, did more poorly than people who lost one pound each week for the first six months.

While weight variability over the first six months predicted long-term success, researchers found that the 12-month variability was less affected by other factors.

All volunteers were given goals to focus on during the program, such as monitoring their habits, progress, and calorie intake, while also increasing their physical activity.

The first six months of the program focused on weight loss, with weekly small group sessions. The final six months shifted toward maintaining the weight, with less frequent sessions.

People who reported higher binge eating, emotional eating, and preoccupation with food at the beginning of the study showed higher weight variability and lost less weight after one or two years.

This suggests that weight variability is a better predictor of long-term success than a persons relationship with food.

The researchers pointed out that the study doesnt show that weight variability causes poorer weight loss outcomes. But it may help target people who arent benefitting from a particular weight loss program before theyve spent a year trying to lose weight.

Other research has also found that early success in a weight loss program predicts long-term results. But these studies looked at the percent change in weight loss rather than how much a persons weight jumps around week by week.

Although losing ten pounds in the first week can be a big boost of motivation for many people, it may not matter in the long run if your weight yo-yos the rest of the time.

A dramatic example of this comes from a 2016 Obesity study, in which researchers followed 14 people who participated in the Biggest Loser competition.

Over the course of the 30-week show, people lost on average 129 pounds each. But six years later, all but one had regained most of their weight on average, 90 pounds each.

Kingsford told Healthline that while doing things like severely restricting your calories or ditching carbs may give you dramatic upfront weight loss results, they dont make sense if you want lifelong success.

Research supports and will continue to support the types of behavior changes that are sustainable long term, said Kingsford. Of course, these dont lead to results that are nearly as sexy as losing 10 pounds in a week.

Sexy or not, sustainable is good if you want to keep the weight off.

One way to approach weight loss sustainably, said Kingsford, is by setting goals that you can actually achieve.

For example, if your approach to weight loss involves running, and youre currently running one mile, three times a week, the next step needs to be doable. That might mean running 2 miles on one or two of those days, not jumping straight to 10 miles, six times a week.

This approach also provides positive reinforcement for your goal-setting muscles.

The more you set and achieve goals, said Kingsford, the more you will be able to set and achieve goals.

Looking at your food triggers is another sustainable weight loss solution.

Do you eat when youre bored, stressed, or happy? Do you go out every Friday night with your coworkers out of habit? Do you automatically reach for a bag of pretzels when you sit down to watch your favorite television show?

Take a look at your current patterns of behavior around food and figure out what those triggers are, be it positive or negative triggers, said Kingsford. Then systematically look at changing those patterns of behavior based on the knowledge of the triggers.

This approach to weight loss isnt for everyone, though, especially with so many ads popping up online for sexy weight loss options.

But many people burn out from always trying the latest diet or the next cool workout.

People eventually come to me saying: Im tired of dieting, Im tired of yo-yoing, Im tired of being unsuccessful, said Kingsford. They get to the point of knowing this is about something more than just food and exercise.

Read more:
'Slow but Steady' Wins the Weight Loss Race - Healthline - Healthline

Over the years, Robert Kushner has seen many obese patients get tripped up trying to keep pounds off because they rely on fast food, juggle too many tasks and dislike exercise.

So Kushner, an obesity expert, began helping patients plan diet and physical activity around their lifestyles and habits.

We dont necessarily put people on any specific diet; it really gets to what is their life, what are their struggles, he said. We believe obesity care cant be inconsistent with culture, family or how you lead your life.

He recently suggested that a patient split meals with his wife when they dined out, rather than each having large portions or avoiding restaurants entirely. When the man said he was uncomfortable sharing a meal with his wife when the couple was out with friends, Kushner said to do it anyway.

I said, Its a strategy that works whether youre with other people or not. ... Be assertive, said Kushner. I think people dont think about it because they just arent raised to share.

The patient kept track of the foods he was eating, learning to avoid larger portions and fattening dishes. He has lost 15 pounds in six months, cutting about 500 to 700 calories per day.

More than a third of U.S. adults are obese, according to a 2015 report from the Centers for Disease Control and Prevention.

Kushner, who directs the Center for Lifestyle Medicine at Northwestern Medicine in Chicago, said he realized in the 1980s that obesity was a looming problem. He started combining diet, nutrition, exercise and behavioral changes into a plan for patients.

Since then, whats changed is the maturity of the area, understanding more about the effects of stress and sleep on body weight, and some of the behavioral-change techniques have expanded, he said.

In addition to promoting good sleep habits and stress management techniques such as meditation, Kushner and his colleagues suggest bariatric surgery for patients with a body mass index of 40 or more and for some who are less obese but who have medical problems such as Type 2 diabetes, sleep apnea and heart disease. They also recommend medication for patients with BMIs as low as 30 who have additional medical problems or have failed to lose weight despite lifestyle changes.

While studies havent generally proved that lifestyle changes are effective for weight loss, Kushner said patients often have trouble shedding pounds unless problems like stress are managed.

Kushners approach proposes gentler, moderate changes. Rather than tell patients to cut out every unhealthy food they love, Kushner suggests focusing on alternatives with higher fiber and water content but fewer calories. (Think beans, vegetables, salads, fruits, broth-based soups and whole grains such as oatmeal.)

For the couch potato who finds exercise overwhelming, Kushner advises walking for short periods, building up to three 10-minute brisk walks daily to boost your energy level and mood while you also burn calories.

He also suggests that dog owners walk their pet for 30 minutes daily rather than leave Fido in the back yard. Kushner found that dog-walking helped overweight and obese people lose weight in a study, and he wrote a book about it Fitness Unleashed!: A Dog and Owners Guide to Losing Weight and Gaining Health Together with veterinarian Marty Becker.

I call it an exercise machine on a leash, Kushner said. It is a way for people to think about moving their body around in a fun way.

Most of his patients lose about 10 percent of their body weight (some more than 20 percent) after six months and keep it off during the program, Kushner said.

Patients say they feel understood and more motivated as they are given personalized direction to make positive changes in their lifestyle, he said.

Kushner created a questionnaire to screen patients for traits that prevent weight loss such as eating whats convenient rather than planning healthy meals or having an all-or-nothing mentality traits that Kushner and colleagues found in a study to be strongly linked with obesity.

Once you take the quiz and know your factor type, I can personalize a plan to help you lose weight and keep it off, Kushner said.

Another way Kushner hopes to help patients tackle obesity is by teaching medical students about treating and preventing it. He found in a recent study that the U.S. Medical Licensing Examination was focusing much more on diagnosing and treating obesity-related illnesses, such as Type 2 diabetes and sleep apnea, than on how to counsel patients on diet, physical activity, behavior changes, the use of medications and bariatric surgery.

But Kushner said his approach isnt only about weight loss.

We know that as little as 5 to 10 percent weight loss will improve the health and well-being of individuals and can also improve blood sugar, blood pressure, the fats in your blood, arthritis or reflux symptoms, as well as your mood and energy level.

Read more

Changing your perspective about weight loss may change the outcome, too

A weight-loss expert changes his tune: Focus on enjoyment, not perfection

Weight loss, especially with surgery, tied to lower risk of heart failure

Read more from the original source:
Losing weight gets personal: Combining diet and behavioral changes may help - Washington Post