Category Archives: Lose Weight Fast

If you or someone you know struggles with obesity, you understand the struggles of endless weight loss programs that have shown no results, exhaustion from small tasks and the increase of various health risks due to weight.

The Weight Loss Surgery Program at Boston Medical Center offers several procedures for managing weight and weight related health problems. Typically, patients with a BMI greater than 40 can qualify. All surgeries are performed laparoscopically, meaning only through small incisions, which reduces recovery time and results in less post-operative scarring. Each surgical options reduces the size of the stomach in some way, allowing patients to feel full more quickly, and therefore, lose weight.

Perhaps one of the most common surgical options is the Sleeve Gastrectomy, or Gastric Sleeve. Here, the stomach is made smaller by stapling and dividing the majority of the stomach and removing it from the body. The remaining part of the stomach is very narrow and only holds about 3 oz. of food. With this option, food is still able to exit the stomach the same way it would normally. But, similar to Gastric Bypass, vitamin and mineral supplements are still necessary. After surgery, patients will typically be required to take vitamin and mineral supplements.

Another surgical option offered at BMC Gastric Bypass. The purpose of this procedure is to make the stomach smaller by stapling and dividing it into two pouches. The larger part of the stomach is bypassed, meaning that the food is going around it, rather than passing through it. A Y-shaped section of the small intestine is attached to the smaller pouch, creating a bypass for food, skipping the digestive system. Because the main stomach and the first part of the small intestine are bypassed, vitamin and mineral supplements are still necessary.

A third but less common procedure is the Intra-Gastric Balloon. Suited for patients with a BMI between 30-40 who may not otherwise qualify for weight loss surgery, this outpatient procedure is recommended for those who have not been able to lose weight by improving diet and exercise habits. Here, a saline filled silicone balloon is placed endoscopically through the mouth with no surgical incisions. Similar to other weight loss procedures, the idea is that the patient will feel full quickly, due to the size of the balloon in the stomach. Typically after about six months, the balloon is removed.

The team at Boston Medical Center also has extensive experience in revisional weight loss surgery, which can include the removal of existing gastric banding devices (i.e. Lap Band) or the conversion to another type of weight loss surgery. To take the first step in your weight loss journey today, sign up for a new patient information session, or view the presentation online. Your dedicated weight loss surgery team is committed to helping you choose the right path in order to stay happy and healthy.

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Considering weight loss surgery? BMC has you covered. - BayStateBanner

The proliferation of Fitbits, sleep trackers, and dieting apps have made it possible for us to closely track and measure just about all things wellnessand to share the results on social media. The outcome is that many of us take for granted the idea that we should strive to be the best, healthiest version of ourselves, while outdoing everyone else.

But this is the wrong mindset. If you want to achieve your health goals, you shouldnt focus on being the best. You should focus on being the best at getting better.

I learned this firsthand through my experience with running. When I began pounding the pavement about 10 years ago, all I wanted was to finish a half-marathon. But I quickly realized that if I wanted to be a lifelong runner, this specific goal set me up for failure. If I finished the race, I had no other athletic goals to work toward, so I might well stop running entirely. And if I failed to finish the race, Id feel dejectedand more likely to quit.

So I shifted my mindset and sought simply to become a better runnerthat is, to get faster, run longer, and enjoy the act of running itself. Thanks to this shift in mindset, Ive finished countless half marathons and marathons. I havent always achieved my more specific goals; for example, I wanted to complete my last marathon within three hours, and I was five minutes over. But I have become a much better runner, learning from each race and incorporating those lessons into future competitions.

The same logic applies to areas beyond diet and exercisewhether our goals involve parenting, relationships, careers, or our creative ambitions. Research shows that the problem with focusing too much on end results and big goals is that theyre too black and white: you either achieve the goal or you dont. If you do achieve them, then its all too easy to get carried away basking in the glory. Youre liable to become complacent and next thing you know, youve already fallen behind your competition. If you fail to achieve your big goals, however, then the opposite holds true: youre likely to become sad, lose motivation, and in the worst-case scenario, burn out and quit whatever it is you were doing altogether.

Psychologists call this mindset obsessive passionwhen a persons drive is fueled not by how much they enjoy a given activity, but by external results, recognition, and rewards. Obsessive passion is linked to anxiety, cheating, depression, and burnout.

And so when you are working toward a goal, your best bet is to concern yourself less with a specific resultsay, losing 10 poundsand more with the process of getting better at healthy eating and exercise. In this way, youll become resilient to both success and failure.

Nearly all of the people I encountered in my research for my book, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, embodied this mindset. Here are a few steps you can take to embody it too.

Select a specific capacity or area of your life in which you want to grow. For example, perhaps you want to cook more meals at home. Be intentional and specific. Remember that its really hard to take on too many challenges at once.

Assess where you currently stand. Be honest in your self-evaluation. Perhaps even ask trusted friends or advisors who you know will give you a truthful answer.

Ask yourself: Whats the next logical step? A common trap is to take on too much too soonfor example, drastically cutting calories, and ramping up exercise, and sleeping two more hours per night all at once. Dont fall for it. Remember that small progress in the short term leads to big progress in the long term.

Focus on nailing whatever incremental objective you came up with. Once youve done just that, ask yourself what the next logical step is, and then go about nailing that. For instance, perhaps youve been consistent with four 30-minute workouts per week. Now you could consider upping that to five, or perhaps increasing the duration to 40 or 45 minutes. Or, if youre a writer, maybe youve kept a high-quality blog for six months and gained a readership. Now is the time to try pitching a smaller magazine. Its this sort of upward spiral that youre after.

Avoid comparing yourself to others. Doing so only leads to insecurity, which makes you either sad or reckless (or sometimes both).

When you do progress through waypoints that have measurable results, abide by the 48-hour rule. Give yourself up to 48 hours to feel happy or sad, but then return to your efforts. Theres something magical about doing the work itself that puts both success and failure in their respective places.

Regularly remind yourself that your goal is to get better for the sake of getting better, and that this goal knows no end. Pursue progress for your own sakenot for some type of external validation.

Learn how to write for Quartz Ideas. We welcome your comments at ideas@qz.com.

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Weight-loss and fitness goals often backfire. Here's what to do instead - Quartz

Im a full-time student with four part-time jobs, which means I have no time for anything other than school and work. My hectic schedule has resulted in a fairly unhealthy diet. I usually eat numbered meals from fast food joints, plastic, clam-shelled dishes from grocery stores, and anything microwaveable at home. My diet has taken a toll not only on my overall health (I feel run-down and exhausted all the time), but also on my waistline. Even though Im just 25, the numbers on the scale have been slowly creeping up.

I did try to go on a diet once. I cut out all of the foods I deemed unhealthy, like carbs, sodas, and meat, but it ended up being a complete disaster. My experiment ended on day four, with me sitting in a parking lot shoving Chik-fil-A fried chicken fingers and waffle fries into my face.

15-Minute Bodyweight Lunge Cardio Circuit:

If I was serious about losing weight, I knew I had to be smarter this time around. So I talked to some experts and read some studies. I decided to try five simple, time-tested methods to lose weight that actually fit into my insane schedule. Here's what I learned. (And for an easy-to-follow 28-day program, you can also check out the Metashred Diet from Men's Health.)

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I Tried 5 Old-School Weight Loss Tipsand I Can't Believe How Well They Worked - Men's Health

If you're trying to lose weight, it appears a "slow but steady" approach might be your best bet for achieving success, according to new research.

A study published in the journal Obesity found that dieters whose weight fluctuated the most during the first few weeks of a weight loss program were less likely to keep the pounds off long-term, compared to those who dropped a consistent number of pounds each week.

"We previously found that degree of week-to-week variation in body weights among those in the healthy weight range predicted greater future weight gain. In other words, those whose weights tended to vary the most over time were most likely to gain weight 1-2 years later," the study's principal investigator Michael Lowe, Ph.D., a psychology professor at Drexel, told CBS News. "So we wanted to see if a similar effect would occur among obese individuals who were losing weight and it did."

The study involved183 individuals who were overweight or obese. They enrolled in a year-long weight loss program that included meal replacements and behavioral goals such as self-monitoring, calorie monitoring and increasing physical activity.

Participants attended weekly meetings in which they were weighed, and then returned for a final weigh-in two years after the start of the program. They were also asked to report certain food-related behaviors and attitudes, including cravings, emotional eating, binge eating, and their confidence in regulating their diet.

An analysis of the data collected showed that people whose weight went up and down the most during the first six to eight weeks had much less success in keeping weight off at 12 and 24 months. As an example, someone who lost four pounds in one week, then regained two the next and lost one the week after that tended to fare worse in the long run than someone who lost one pound consistently week after week.

Lowe cautions that it is still too early to draw causal conclusions from the findings and that the results need to be replicated in future studies.

"However, if there is a causal relationship between steadiness of weight loss and long-term success, it would be better to structure a diet to maximize chances that a person will be able to follow similar eating patterns day after day, week after week," he said. "The strategy of just trying to lose as much weight as possible all the time might not work as well."

Nina Crowley, Ph.D., a registered dietitian nutritionist and health psychologist working as the metabolic and bariatric surgery coordinator at the Medical University of South Carolina, said the findings highlight that "bigger weight losses are not always better."

"People who follow strict dietary 'rules' and 'restraints' and have an 'all or nothing' mentality towards eating and food might lose weight faster, but we know that 'crash dieting' usually leads to periods of overeating and weight regain," she told CBS News. "This study supports that a small behavior change that can be maintained is better than drastic changes that are short-lived."

However, she notes that paying too much attention to the numbers on the scale can be counterproductive.

"In my work with patients trying to lose weight, focusing too much on the scale and pounds lost rather than the behaviors that result in weight loss can discourage people from practicing the daily behaviors that result in the desired outcome," Crowley said.

In the end, she says that weight loss is an individual process and what works for one person may not work for another.

"My take-home is that people vary in their response, like any other medication or treatment," she said.

She notes the study underscores the importance of evaluating your weight-loss plan with a health professional after several weeks and if it's not working, consider trying something different.

2017 CBS Interactive Inc. All Rights Reserved.

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When it comes to weight loss, consistency may be key to success - CBS News

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Good service. Affordable. Been a customer now over 1 year. I've tried a variation of services, you just need to be patient as you figure out which one is best for you. I would refer anyone interested in weight loss options here!

Off to a poor start. I was booked at 9:30 and there was already a patient here that was also booked at 9:30am. I have a very tight schedule so that wasn't the best. The doctor said he was going to be 15 mins late. And on top of the I had to wait for the other patient to go through the process. I was very late to work.

Amazing! I've lost so much weight with it, it's helped me stay committed to reaching a goal. I started at 150lbs now at 133lb! The nurse is so helpful and excellent customer service! It gives me the energy to work out and stay motivated to eating healthy. It helps not have too much of a rigorous diet! Love love love!

Non intimidating space. Clean small office. Friendly staff. Even friendlier Doctor. Made me feel very comfortable. Great prices. When I initially went I was still breastfeeding and they could not put me on the B-12 program but they still offered to send me a food guide and other weight loss advice although I hadn't spent a dime. Parking: shopping center can get a little crowded but there is metered parking on the side that takes debit/credit cards.

If you need a boost of energy or that extra push to lose weight, this is the place to go. I was feeling pretty low on energy a few months ago while training and found them by chance on Yelp and have been seeing them for B12 shots ever since. I highly recommend B12 shots from here!!

The staff are friendly and very helpful. I am glad I stopped by and took the time to learn what I can about the program this place provided. Thanks to this team I was able to get the results I wanted.I was stuck at 205 for over 6 months and couldn't seem to break under 200 pounds. I've tried to increase my cardio and somewhat watch my eating habits ( hey, I'm human and I love to eat ;p ), but still with little or no results. After using their program and the product they provided I was able to get the results I wanted with little to no changes in my lifestyle.Now I am currently at 185 and still slow but surely continuing to lose those hard to lose unwanted pounds. I would recommend this team and program to anyone who's trying to lose weight and stuck at a milestone.

I usually go to their location in Cerritos, but I was in the area so I decided to stop by this location. The place is clean and not intimidating whatsoever. Everyone is so friendly and quick! I was in and out before I knew it. The only downside is the parking because it's in a shopping center, but it's not a big deal.

Amazing experience lost over 20lbs and continue to feel energetic. Staff makes u feel comfortable and do not pressure you to buy anything. Overall has been affordable and a awesome journey. Can't wait to reach my goal through the program and healthy eating.

I'm so happy this location opened, so close to my job!! Staff is super friendly and its very clean!! Only downside is parking...it' just atrocious 🙁

Came in and greeted with friendly staff. Hit a plateau in losing weight and needed something extra to continue to lose weight. Already seeing results with vitamin b12 shots provided by California weight loss. And to add, better energy levels! Can't wait to see how I will look in the next month on their program. Thank you California Medical Weight Loss!

This place is great easy people to work with. Environment is clean and they really know how to take care of their people. I'll definitely be back

Amazing staff, really helpful and listens. Such a clean office and great environment. B-12 has changed my life!

I lost 5 lbs in my first week! I am only about 15 lbs overweight and with the extra energy I have I've been able to workout 5 times a week for an hour each time! I love their program, and it's so inexpensive at $25 a week!

Have lost 16 pounds within a short period of time...looking froward to even loosing more. Great friendly staff. They provide you with different options that best suit each individual wants and needs.

I love California Medical Weight Loss Clinic. On my first week I lost 7 lbs. Since my first visit I have lost 14 lbs!! The program is affordable and the pills really help me suppress my appetite! I try to work out three times a week, but even without a workout, if I eat healthy (less carbs) I am able to meet my goals. I am half way to where I wan't to be and I know I would not have come so far without this program. I really recommend this to anyone that needs help losing stubborn weight!

The physician assistant I dealt with was grumpy, maybe he was tired or hungry? I asked if he had seen any crazy transformations since ya know it's a WEIGHT LOSS CENTER! He looked annoyed and frustrated and said what do you mean, I don't know it would probably take a year to see a crazy transformation. Ok... I gave this place 3 stars because it is clean and they dont pressure you to buy anything extra. The pills are affordable but they give you an energetic rush at first and then you crash. Im giving this place one more week. If I don't see results I'm moving on. (It has been two months since my original review, to the left of the parentheses, I have lost 20 pounds!!)

Ana and daisy are very nice and professional,patience explained me thoroughly no matter how many times I was asking them with fine thin lines they were having all the answers very,very good place. Reshma Shahani.

Very professional, excellent customer service. Office is very nice and clean. Great weight to start the new year and feel great about yourself!! Highly recommend anyone who needs help reaching there goal weight.

I have lost 10 pounds in 2 weeks! This place is great, all the staff is very helpful and positive. The cost is very low for each program and the best part is that they work. Thank you!!

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California Medical Weight Loss - Sawtelle - Los Angeles, CA

Sharing before and after pictures on Imgur, user clockworkindigo wrote: A lot of you have been asking about what I have done to lose the weight.

My biggest tip is to stop eating just because something tastes good.

For example if you are thinking about having ice cream, think about how you are benefiting from it.

In that case you are not benefiting and it will just make your job harder. Simple thoughts like that go a long way.

Going into specifics, he continued: Also try cutting out most of your carbs and drink lots of water (instead of soda or beer)!

I go to the gym four to five times a week and really pay attention to what I am eating. Eating my body weight in grams of protein, limiting carbs and more healthy fats.

His original post went viral, with hundreds of comments. He then shared an update nine months later and showed his impressive physique.

Explaining how he got such defined abs, he wrote: It is a very hard process and diet is a main factor in seeing good results.

For my cut I did Jim Stoppani's Shortcut to Shred. A six week program that has you doing cardio instead of resting.

This is one of the best feelings. You work so hard for this and to finally see it after the work it is so rewarding.

He also revealed he did not count calories to achieve his dream body, and said: I am doing this to show everyone what a real transformation looks like. I don't count my calories with an app, I estimate each day.

This is to show everyone that it IS possible to make a change for the better and that IT TAKES A LOT OF TIME! You have to be willing to put in the time and be PATIENT!!!

But clockworkindigo also revealed he finds it difficult to accept his size now and struggles with body image.

He shared: There are a lot of days where I will beat myself up and tell myself that I am not getting anywhere.

There are days when I think that I am still overweight and it destroys my confidence. It's very hard on someones mind to go from overweight to an average size.

The man has shared his weight loss story as it has been revealed what you eat before a work out can affect how the body burns fat.

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Weight loss: Man loses over three stone by swapping fizzy drinks for THIS - Express.co.uk

There are as many ways to lose weight as there are people who need to do so.

In the past two years, two Kenosha residents lost significant poundage in significantly different ways, both driven by the desire to be better and healthier parents to their children.

Middle school teacher Justin Weber lost 180 pounds with the aid of an online weight tracking app called LoseIt.

Businesswoman and mom Drew Rad lost more than 240 pounds through a combination of stomach surgery, diet and exercise. Here are their stories.

Justin Weber has a big story to tell. A very big story.

Webers tale is the journey of going from 375-plus pounds down to 195 pounds in two years.

It is also the story of motivation. Webers motivation was the birth of his son, Jonah.

Weber, 35, did not start out life as an overeater. A Kenosha native, he was considered husky in high school, but his weight crept up and by the time he was 23 he had hit the 300-pound mark.

I was a secret eater. I would eat too much during regular meals, but I would also secretly overeat on a daily basis, he said.

Repasts of whole pizzas, several side dishes and multiple sodas were not uncommon. He estimates that at peak, he consumed some 6,000 calories per day.

But Weber was not oblivious to his situation and he says his weight became a source of shame at restaurants and at Washington Middle School, where he teaches English.

His turnaround was the birth of his son, Jonah, on Oct. 17, 2014.

The first time I was holding and looking at him, I realized I couldnt physically be the father I wanted to for him; even getting off the couch was a struggle, Weber said. The question he says he asked himself then was, How do you make a a change?

Weber says he knew from the get-go he didnt want to go to the gym and didnt want to diet. And surgery and pills were too expensive and too scary.

Just when he began to waiver on his pledge to slim down, he heard about a phone app called LoseIt. He liked the simplicity of tracking calories and making his own diet choices. It felt like a game. Right away I wanted to see how I could get under my daily (calorie) budget.

Webers 5,000 calories-per-day intake fell to 3,000 and the weight fell with it. Today he consumes an average of 1,700 to 2,000 calories a day.

Exercise was not part of his original weight loss plan, says Weber. It was hard to exercise while overweight most exercise machines have a 300-pound limit.

As he shed pounds, however, he sought out exercise. One of my (weight loss) goals was to be able to ride a bike, he said. Now he typically rides 20 to 30 miles in a day and at the end of June participated in the Menomonee River Century Ride.

Weber says his overall health has improved dramatically. When I was overweight I had back pain and foot problems; now these problems are completely gone.

The best part, he says, has been becoming an active dad for his now 2-year-old son.

On July 17, Weber told his story to Joy Bauer, Kathie Lee and Hoda Kotb on the Kathie Lee and Hoda segment of the Today Show. Show producers got wind of Webers weight loss story after he began promoting the LoseIt app on Instagram and Facebook.

Bauer introduced Weber as a new member of her Joy Fit Club.

Joy Bauer was really awesome, supportive and uplifting, said Weber.

Weber has also shared his story on Today.com, LittleThings.com and other media outlets. To inspire others, he has also authored an online blog, Getting Healthy on Good Food How I Cooked Myself Thin..

For Drew Rad, losing weight wasnt an option: it was pretty much life or death. Waking with chest pains in the middle of the night at the end of June, 2015, Rad discovered that her weight was literally killing her.

But it wasnt a heart attack. In the emergency room Rad found out she was pregnant and was having a miscarriage.

My weight was so out of control I didnt realize I was pregnant, said Rad in a recent telephone interview.

Rad, 31, says she had had a weight problem for as long as she could remember, but always justified it away. If I was 200 pounds, Id say, At least Im not 300 pounds. But eventually she hit those 300 pounds and more.

I used to lie to myself and tell myself, Youre meant to be fat, youre just a bigger woman.

In the emergency room she discovered she had an ectopic pregnancy a pregnancy forming outside of her uterus and was miscarrying. That was when she also discovered she had now surpassed the 400-pound mark.

It was completely horrifying and beyond my wildest nightmares that I was 400 pounds, she said.

I looked at that moment as that I was losing a baby, but that baby was saving my life because it made me need to change, Rad said.

At this time, Rad was also diagnosed with severe sleep apnea, which was causing her to stop breathing 134 times a night. She realized the situation was dire. I thought, I will actually die and leave my two girls without a mom.

To get her weight under control, Rad chose stomach surgery, but in the six months before the surgery, she made changes on her own. After watching her calories and going to the gym, Rad lost 90 pounds.

I started living that day as if I had already had the surgery, she said.

Rad had a vertical sleeve gastrectomy, a procedure that removes a portion of the stomach, restricting the volume of food that can be consumed. It also eliminates the hormones associated with food cravings, Rad said.

Today Rads 5-foot-6-inch frame carries 172 pounds, a loss of 243 pounds.

She recalls that when told that she was medically no longer considered obese, she wept with happiness.

This summer, her story was picked up by the Daily Mail and she has joyously shared her achievements on social media.

Most people have told me that by now I would have plateaued and stop losing weight, but I go to the gym and eat right, she said.

Rad has also learned how to eat differently: more slowly and in smaller portions. Also, because her stomach tube is much smaller now, she must take in solid and liquid foods separately.

Also, no carbonated beverages after this surgery they make your stomach bloat; you eat more food because (the stomach) gets inflated.

The upside to these inconveniences is her new life, says Rad. She says she loves the way she looks and feels and the chance to be the mom she wants to be.

For the first time in her adult life, Rad is able to ride roller coasters and play on playground equipment with her daughters, Ellovee, 3, and Avalina, 6.

Rad says her daughter Avalina has said, I like it that youre smaller because I can put my arms around you better.

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Weight loss success stories - Kenosha News

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Hoping to drop five pounds in a week? You might want to change your mindset and your strategy: Steady, and most often slow, weight loss is more likely to be long-lasting, researchers say.

In a study that included 183 overweight or obese volunteers, those with consistent weight loss in the first couple of months were more likely to keep the pounds off long term than those whose weights fluctuated from week to week, according to the report published in Obesity.

These stories of weight loss will inspire you Play Video - 3:55

These stories of weight loss will inspire you Play Video - 3:55

"While its possible that some people did have fast and consistent weight loss, for most who are consistent from week to week its probably slower, said the studys lead author, Emily Feig, who was a graduate student at Drexel University while doing the research and is now a clinical research fellow at Massachusetts General Hospital.

Most people can lose weight the hard part is keeping the pounds off.

To figure out the factors for keeping weight off, volunteers were enrolled in one of three weight-loss programs that included some behavioral treatment. In addition to the standard counseling, one group was told to use two meal replacements per day and another was told to consume fewer energy-dense foods while increasing protein and fiber intake.

The participants were also asked about food-related behaviors and attitudes, such as cravings, emotional eating, binge eating and confidence in regulating intake, and their weights were checked weekly.

When the researchers checked in after a year and then again after two years, they found that when it came to long-term weight maintenance it didnt matter which group the volunteers were from. What did matter was how consistently someone lost weight. So, those with more variability in their weight loss over the initial 12 weeks of the study tended to have poorer weight control at 12 and 24 months.

Harvard nutrition specialist: 'No magic bullet' for weight control Play Video

Harvard nutrition specialist: 'No magic bullet' for weight control Play Video

Intriguingly, volunteers who reported lower emotional eating, binge eating and preoccupation with food when the study started were more likely to display higher weight variability and less weight loss overall. That may mean that consistent weight loss, rather than a persons relationship with food, may be far more important in predicting who will be more successful long term.

Another important point, Feig said, It tells us that if youre in a weight-loss program and you are not able to lose consistently, its a sign you may need to try something else."

The bottom line: Find something you can stick with, even if it means not losing more than a pound, or even a half pound, a week.

Dr. Zhaoping Li, who was not involved in the new research, said the study underscores the need for an individualized approach.

We need to find an intervention that fits the individual, said Li, a professor of medicine and director of the Center for Human Nutrition at the David Geffen School of Medicine at the University of California, Los Angeles. One issue weve been suffering from overall is trying to find one meal plan that works for everyone. Thats a recipe for disaster. If people are struggling in the very beginning, you need to modify the plan, otherwise it wont stick long term.

For inspirational stories of weight-loss success, check out our My Weight-Loss Journey page.

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How to lose weight and keep it off: lose it steadily - Today.com

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When you are trying to lose weight, there are many different tips and tricks people offer to make the process easier.

However, a new study has revealed a tip that requires no effort at all: Stepping on the scale every day.

Researchers from Drexel University and the University of Pennsylvania studied 294 women of various sizes and asked them how often they tracked their weight.

Positive weight gain snaps spread across social media with the hash tags #screwthescale and #gainingweightiscool. After using the MyProtein diet and healthy exercise.

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Positive weight gain snaps spread across social media

The womens body fat percentages were taken after six months and again after two years.

The researchers used this to determine the womens BMIs and found that women who stepped on the scale more frequently had a dip in their BMI compared to those who didnt.

Study co-author Diane Rosenbaum, Ph.D and psychologist at the University of Pennsylvania said: The losses in BMI and body fat percentage were modest, but still significant, especially keeping in mind that these women were not part of a weight loss program.

We did not expect that, in the absence of a weight loss intervention, folks would be losing weight.

High-protein, low-carbohydrate diets are all the rage right now and for good reason. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.

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Women with higher BMIs and body fat percentages surprisingly weighed themselves more at the beginning of the study compared to women with lower BMIs.

The scientists said that constantly being reminded of your weight could help to keep diet and fitness goals in check.

Study co-author Meghan Butryn, Ph.D and associate professor in the College of Arts and Sciences at Drexel said: Regularly weighing yourself can motivate you to engage in healthy eating and exercise behaviours, because it provides you with evidence that these behaviours are effective in helping you lose weight or prevent weight gain.

Similarly, if you see weight gain on the scale, that information can motivate you to make a change.

Meanwhile, another recent study has revealed that drinking coffee could lead to weight gain.

This is because thecaffeine attaches to adenosine receptors in the body which keeps you awake.

However, the caffeine also decreases your ability to taste sweet things making you crave more sugar than before. This could make you more likely to seek out sweet foods which could mean you pack on the pounds.

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Doing this ONE simple thing daily will make you lose weight fast - Daily Star

GET rid of belly fat fast with these two exercises.

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With summer coming to an end, this could make a lot of people indulge in foods they didnt dare to over the warmer, bikini-weather months.

But if you are looking to lose some stubborn belly fat, it turns out there are only two exercises you need to do to make it melt away.

The two exercises are: Kettlebell swings and squat thrusts.

If you are looking to lose that belly fat, try these simple easy to follow tips that will help you on the road

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Eat every three hours - Passing on breakfast will send your body into starvation mode, meaning your body starts to store everything youve eaten as fat, and youre midsection is the first to suffer the consequences

The way it works is you do 15 repetitions of the kettle bell (or dumbell) swing followed immediately by 15 reps of the squat thrust.

Without resting, you then do 14 reps of each and continue to count down and do this without rest until you hit zero.

This will result in 120 reps of each exercise and at three seconds per rep they are done at a fast pace and will be over in around 12 minutes.

Louise Thompson shows off her toned body

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Louise Thompson's hottest pictures

Below, find how to do each exercise:

1. Kettlebell swing

Hold a kettlebell or dumbbell with both hands and at arms length in front of you while bending at your hips.

Rock back slightly and hike the kettlebell between you legs, thrust your hips forward and swing the weight so its in line with your shoulders and repeat.

2. Squat thrust

With feet slightly more than shoulder width apart, do a squat until your hands can touch the floor.

Kick your legs back into a push up position and immediately go back into the squat form and stand up. Repeat.

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The only two exercises you need to do to get rid of belly fat - Daily Star