Category Archives: Lose Weight Fast

Sharing pictures of his weight loss to Imgur, user epix1718 charted his journey.

Underneath the first image, which shows him and some friends eating snacks, he wrote: High School Graduation Party notice all the bags of chips point towards me.

Then he shared a picture of himself standing with his mum in his high schol graduation gown, he revealed he was 59.

A the pictures continue, the mans impressive weight loss becomes apparent.

With the last post, the man revealed how much weight he ended up losing, as well as how he did it.

He said: After two years on Low Carb, Im now 210lb (215lb lost!).

Eating less than 20g/carbs per day. Lost 85lbs the first six months (no exercise), added in some weight training and lost 160lbs the first year.

His post has gone viral with over 154,708 views and hundreds of comments.

Commenters rushed to praise the man for his achievement and obvious dedication.

One wrote: Dude if you can do low carb diet you can do anything. The self control it takes is immense especially when you start to feel that withdrawal.

Another said: Your joints were giving up. This is gonna be the best decision of your life. Keep it up!

And one person commented: Dude you were big, super happy for you and hope you continue down this healthy path! Great job on the hard work.

The Imgur user shared his incredible weight loss as one man revealed how he lost nearly three stone in four months.

A Reddit user going by the moniker Theguythatdoesthething said: "I was at 210 lbs and ate terrible all the time, I was also into drinking and just overall did not care.

"After looking in the mirror the night I took this pic I decided I was over it and wanted a change."

He took another snap just 16 weeks later documenting his simply incredible change.

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Weight loss: Man cut THIS from his diet to lose an incredible fifteen stone - Express.co.uk

The whole world seems to be on a diet. Adietician is now like a family physician; every urban family has one. At most social gatherings, you will find people commenting onwho has lost and who has gained a few kilos, and discussions on what their dietician has said belongs to the avoid list, while tucking into a portion of everything that is on offer.

Wanting to lose a few kilos to reach your ideal weight according to your height and body frame is a great idea. Being overweight can be an indicator of various changes going on in your body, apart from it indicating that your lifestyle and food choices are not very healthy. However, what most people dont think about is that there is a right way and a wrong way to lose weight. Speed dieting and crashing your way towards your goal might look like the easy thing to do but if you want to lose and keep that weight off for good read on.

To lose weight quickly you

need to go on a fad dietThats what those weird diets that you get off the internet are called. Some dieter will claim to have lost weight by eating only proteins, another might say they ate nothing after 6pm every day, while yet another will have eaten all high fat foods and avoided carbs (everyones favourite enemy) and will have lost tons of weight. Most people willnever be able to sustain these fad diets beyond a period of time and eventually get back to eating all the foods they may have sacrificed to lose the weight.

Fad diets are usually boring and repetitive, and havestrange side effects like bad breath, constipation, gas and even dizziness and fatigue. The reason? They are imbalanced as far as nutrients go, so eventually you will eat what you normally do, and you will reward yourself often for being good, and soon you will have gained back double the weight you had lost.

need to starveDieting became a bad word ever since people started to assume that when you say dieting, you actually mean you are not eating. When a person who eats a certain amount of food a day suddenly cuts it to one-fourththe original quantity, the results begin to show very quickly, no doubt, but then so do the deficiencies; the hair loss and the pale skin. Starving to lose weight makes you feel deprived, puts you in a bad mood and makes you low on energy at all times. It may make you lose a few kilos, but that is only short-lived.

tend to give up bad habits, only for a short timeIn an attempt to lose kilos before a set deadline, many people give up some bad habits till the date they have in mind, only to get back to those bad habits with a vengeance. You have to find a better alternative for a bad food habit rather than just swearing off that food for a short interval. If you decide to give up on that midnight chocolate bar for some time, replace it with something else that you will enjoy and something that benefits you. This will make sure youre not tempted to go back to that habit. Try one-twopieces of dates or a cup of milk, or even a cup of chamomile tea that will relax you.

may be consulting with someone unqualifiedThere are a lot of quacks who pose as weight loss experts or dieticians/nutritionists. These are people who have just done a certificate course from unknown institutions for a few weeks and have decided to start their practice. They might not even have the basic knowledge of the physiology of the human body or the biochemistry of nutrients and what they do. They will ask you to measure and calculate each grain that goes into your mouth and make you not just fear food but also hate your own body. In order to succeed at what they are doing, since they have no qualification backing them, they will promise to give you fast results without you realising what it costs you health-wise.

If youre going to a nutritionist you havent heard of, ask them where they received the degree that qualifies them in their field. It takes three years of undergraduate studies to become an authentic nutritionist, after which some choose to do their Masters for another two years. Ask them if they are members of the IDA (Indian Dietetics Association), as IDA only issues life memberships to qualified dieticians with degrees from recognised institutions.

To sum it up:

Samreedhi Goel is a Mumbai-based nutritionist, fitness expert and proprietor at Size Wise The Fitness Studio. You can contact her onSizewise.co.in

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4 ways your quick weight loss diet is harming your body - VOGUE India

Theres probably no better day tokickstart your weight-loss programme than a weekend. If you really think of it, thebest way to lose weight is to actuallystart out on a weekend rather than on a Monday morning. Youcanstart making the small changes youve always wanted to make; plan your meals for the rest of the week and get your bodywarmed up for a rigorous workout regiment to follow in the coming week.

Remember, the best way to lose weight is to not rush into anything. Small changes make all the difference.Youdont have to starve yourself to lose weight or double up on workouts to try and beat bloating. Just keep a flexible approach and incorporate these simple tips in your regular fitness regime to achieve effective results.

Your body requires sufficient amount of liquids and substituting energy drinks, fruit smoothies or juices for water may not be a good idea since they contain about 100 calories. Water, on the other hand, contains zero calories and carbs, making it the perfect slim-down drink. If you still insist on adding some flavour, infuse it with mint leaves or lemon wedges.

White rice, spaghetti and sandwich rolls contain carbs and can wreck your weight-loss plans since they are digested quickly leaving you craving for more food, according to Dr Jana Klauer, author of The Park Avenue Nutritionists Plan. Healthier whole-grain bread products may seem like an ideal substitute but they contain filling fibres that may trigger bloating. If you cant do without rice, swap your regular rice for cauliflower rice which is made by grating cauliflower. Veggies contain complex carbs which are digested slower in your system. Plus since veggies contain water, they help flush out the excess water-weight.

The more calories your burn, the faster you lose weight. And any workout that involves increasing your heart rate will help burn calories. A cardio routine is ideal to help you burn maximum possible calories. Wendy Larkin, personal-training manager at Crunchs Polk Street gym, in San Francisco says that it engages in multiple muscle exercises.

Try these three for a start: Spinning, cardio kickboxing and boot-camp workouts. Indulging in half an hour of each of these exercises will help you burn at least 200 to 300 calories while simultaneously toning your body to make it appear sleeker. Incorporate HIIT (High intensity interval training) in your workout and youll witness much quicker results. It involves alternating short bursts of intensive cardio with slower activity. Trainers even swear by it.

Good news: you dont have to give up on your morning coffee (Its the reason your morning is so productive everyday). According to Dr Klauerpre-exercise cup of java with a splash of skimmed milk (about 11 calories) or black (just 5 calories) will rejuvenate your workout.

Not that you need a reason for a good romp at night, but indulging in some fun between the sheets(especially with you on top) is a fast fat burner. The more active you are, the more calories you will burn approximately 144 for 30 minutes. Sex is also said to drive away hunger pangs. But, then again, who needs food when youve got dessert?

These basic exercises are an excellent way of sculpting your muscles to make your body appear more toned. Three sets of 12 of each exercise if done every other day, will make you slim down considerably quickly. Fitness experts will confirm that push-ups tends to target your upper body, while lunges will help work out your butt, hips and thighs. Quicktip: Ensure your back and legs remain straight during the push-ups because it will improve muscle tone. You could hold free weights in each hand while performing the lunges for building more muscle mass.

Who can complain about that extra half an hour of blissful sleep? Especially if it helps in weight-loss. The simple logic behind this is that it will keep you refreshed and wont let lethargy come in the way of your morning gym session. According to experts7 to 8 hours of restful sleep boosts your metabolism. And because your body builds muscle while you sleep, that extra snooze will, in fact, be good for you.

Research has proven thateating spicy food helps you cut down on calorie intake. The compound capsaicin found in spicy food (jalapeno and cayenne peppers) may, in fact, help in increasing your bodys stress hormones such as adrenaline which in turn helps in speeding up your metabolism and ability to burn calories.

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Best ways to lose weight: 8 simple ways to burn fat starting today ... - GQ India

WORCESTER, Mass. For Blake Kadra, arthritis had caused him to stop playing sports, rendered walking and yard work painful, and made him a candidate for total knee replacement surgery.

But before the surgery, doctors recommended Mr. Kadra lose 20 pounds to see if it would alleviate the pain.

Its hard to do when you cant move, Mr. Kadra, 60, said of losing weight.

Its a dilemma shared by many candidates for hip and knee replacements. Doctors recommend losing extra weight prior to surgery to decrease risks from infection and to see if it will ease pain. But weight loss is difficult when exercising hurts.

But if you think you must lose those extra pounds before a knee or hip replacement, think again, as researchers with UMass Medical School found long-term relief from joint replacement surgery was almost the same in obese and non-obese patients.

The conventional wisdom is that the lower your body weight, the lower your body mass index, the better you will do in joint replacements, and there has been an increasing push to say that if you are obese you should not have joint replacement either knee or hip replacement, Dr. David C. Ayers, chairman of orthopedics and chairman and professor of orthopedics and physical rehabilitation at UMass Medical School, said Thursday.

Dr. Ayers is the co-author of a study reporting the findings published last month in the Journal of Bone and Joint Surgery.

What this study shows is that people who are overweight and are obese get the same type of pain relief and improved function that non-obese patients do, he said.

Approximately 7 million Americans were living with a hip or a knee replacement as of 2010, and approximately 1 million joint replacement surgeries are done each year, according to the Mayo Clinic.

The surgeries are becoming more common and the patients getting younger. In fact, hip and knee replacements combined now represent the highest volume surgery in the United States, according to Dr. Patricia Franklin, professor of orthopedics and physical rehabilitation at UMass Medical School and a co-author of the study. (AP)

But prior research has documented that obesity is associated with an increased likelihood of infection following joint replacement surgery. And most total joint replacement surgical patients are obese, Dr. Franklin said.

Weight loss through diet and exercise is thus regularly prescribed for the overweight in advance of total joint replacement surgery.

But while surgeons and patients have been well aware of the risks of joint replacement surgery for the obese, Dr. Franklin said there was a gap in the literature of the potential benefits of the surgery for those who are overweight.

So, researchers at UMass Medical School collected data on preoperative and six-month postoperative function, joint pain, and body mass index from a national sample of 2,040 people who had total hip replacement and 2,964 people who had undergone total knee replacement between May 2011 and March 2013. Preoperative and postoperative function and pain were evaluated according to body mass index status defined as under or of normal weight, overweight, obese, severely obese, or morbidly obese.

Patients across BMI levels who underwent knee or hip replacement surgery reported virtually the same pain relief and improved function as normal-weight joint replacement patients six months after surgery.

Total knee and hip replacement can be fairly uniformly successful in improving quality of life, Dr. Franklin said. That does not diminish the need to minimize risks ... but its affirming to be able to communicate that patients across body mass index status are reporting significant quality of life gains.

Dr. Franklin said that to minimize risk of infection, doctors will continue to recommend weight loss for overweight and obese patients in anticipation of total joint replacement surgery. But she said the study should help patients and their doctors make a more informed decision about whether, and when, to undergo total joint replacement.

I think patients are finding the information useful because they have a full picture of the benefits and risks, Dr. Franklin said. Theres two goals one is minimize my risk and one is to maximize my benefits and now we have the data to counsel you on both.

As for Mr. Kadra, he has had both of his hips replaced since 2012 and is currently recovering from the knee replacement.

I would stress that anybody try to lose weight before the surgeries, Mr. Kadra said. However, Im still successful with my surgeries anyway, in spite of my weight.

The 5-foot, 11-inch Hopkinton resident is still working on losing another 20 to 30 pounds to get back to a more manageable 225 pounds, but he is confident that will come.

I can do it now, Mr. Kadra said. Im not hurting.

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Researchers find weight loss not necessary for joint surgery - The Philadelphia Tribune

Lemon oilAfrica-Studio/ShutterstockJust as lemon water can help with weight loss, lemon essential oil is among the best for weight loss. "Lemon essential oil supports detoxification, helping to cleanse toxins that build up inside the body," explains Josh Axe, DNM, CNS, DC, founder of DrAxe.com, author of Eat Dirt and co-founder of Ancient Nutrition. "Detoxing will rejuvenate your body, increase your energy levels and improve fat digestion." Plus, "it supports lymphatic drainage, ridding the body of wastes that can be leading to inflammation and other health issues that hinder your ability to lose weight." To reap these benefits, diffuse five drops of lemon oil into the water of your humidifier. (Here's how to choose the best humidifier for your space.)Lavender oilLetterberry/ShutterstockWhen we are stressed out, we reach for our favorite fattening comfort foodsthink chips, cookies, candy, and cakeand are less likely to hit the gym or get enough sleep. "If these are issues for you,using lavender oil can be a big help," Axe says. Lavender promotes relaxation, eases tension, and supports restful sleep. It may also slash unhealthy cravings. "When we sniff delectable aromas we immediately salivate and want to satisfy those cravingsso inhaling essential oils such as lavender will relax you and will calm down those cravings," adds fragrance expert Sue Phillips, president of Scenterprises LTD in New York City. Other ways to reap the benefits of lavender essential oil for weight loss include applying two to three drops to your temples, wrists, and the back of your neck before bedtime. There are other calming essential oils that help us get our zen on.

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7 Essential Oils That Promote Weight Loss - Reader's Digest

Exercise by itself won't help you lose weight.

This is not to say that exercise isn't good for you; it is, in fact, great for you. It conveys an astonishing array of health benefits.

But - and we all hate hearing this - many experts, while extolling the benefits of exercise, say the primary villain when it comes to excess weight is what's on our menu. To lose weight, we have to cut calories.

Exercise helps keep lost pounds off, but exercise alone can't do the initial job of losing it.

"I think the role of exercise in weight loss is highly overrated," says Marc Reitman, chief of the diabetes, endocrinology and obesity branch of the National Institute of Diabetes and Digestive and Kidney Diseases, or NIDDK. "I think it's really great for being healthy, but I'm a strong believer that overeating is what causes obesity. To exercise your way out of overeating is impossible."

Michael Joyner, a Mayo Clinic researcher who studies how people respond to the stress of exercise, agrees. "The key for weight loss is to generate and maintain a calorie deficit," he says. "It's pretty easy to get people to eat 1,000 calories less per day, but to get them to do 1,000 calories per day of exercise - walking 10 miles - is daunting at many levels, including time and motivation," he says.

To be sure, some people can work weight off, experts say. These include those who exercise vigorously for long periods, and professional athletes, who typically engage in high-intensity workouts.

But they are the exceptions. Those high-level workouts are "not something most people do," says Philip F. Smith, co-director of NIDDK's office of obesity research. "Walking for an hour won't do it."

Joyner agrees. "Theoretically, people can exercise enough to lose without changing what they eat, but they have to exercise a whole lot," he says.

Moreover, moderate exercise doesn't really burn all that many calories, especially when you think about a single piece of chocolate cake, which has between 200 and 500 calories. Most people burn only about 100 calories for every mile of running or walking, although this can vary depending on the person, according to Joyner. Put another way, to lose one pound, you must run a deficit of about 3,500 calories - meaning that if you burn an excess 500 calories a day, it would take a week to drop that pound.

Kevin D. Hall, an NIDDK scientist who studies how metabolism and the brain adapt to diet and exercise, agrees that a modest degree of weight loss would require large amounts of exercise. However, "high levels of physical activity seem to be very important for maintenance of lost weight," he adds, defining "high" as more than an hour of exercise daily.

In a recent study, Hall concluded that exercise "typically result[s] in less average weight loss than expected, based on the exercise calories expended," and that individual weight changes "are highly variable" even when people stick to exercise regimens.

The likely reason is that people tend to compensate for changes in food intake and non-exercise physical activities, Hall wrote. Or, as Joyner puts it: "If people replace non-exercise - but otherwise active - time with sedentary time, sometimes things cancel out."

Strength training or resistance training - lifting weights, for example - also is important for overall health, but, as with other forms of exercise, it doesn't prompt weight loss. (In fact, it may cause the reading on the scale to inch up a bit, because muscle is denser than fat.) Nevertheless, "strength training is good to maintain lean tissue," Joyner says.

And you can't count on exercise to increase your metabolism for several hours afterward.

"Exercise, if hard enough and long enough, certainly can do this," Joyner says. "But again, it depends on how much, what type and how hard. A two-mile stroll, while a good thing, will not do too much to resting metabolism."

But now the good news: Exercise remains one of the best things you can do for yourself. It enhances health in numerous ways.

It strengthens the heart and lungs. It reduces the risk of Type 2 diabetes and metabolic syndrome, a collection of symptoms that include hypertension, high blood sugar, excess body fat around the waist and abnormal cholesterol or triglyceride levels.

Weight-bearing activities, such as running, strengthen bones and muscles. Having strong bones prevents osteoporosis, helping to avert bone-breaking falls in the elderly. "For older people, exercise facilitates the capacity for them to stay engaged in life," Joyner says.

Exercise also reduces the risk of certain cancers, including breast and colon cancer. It elevates mood, and it keeps thinking and judgment skills sharp.

Overall, it helps you live longer. People who work out for about seven hours a week have a 40 percent lower risk of dying early compared with those who exercise less than 30 minutes a week, according to the Centers for Disease Control and Prevention.

"Exercise in almost any dose does so many good things for people," Joyner says.

Is one exercise more effective than another?

"I love to play soccer," Smith says. "I would do anything to play soccer, and try to play three times a week until my body can't take it. But people should exercise as much as they can tolerate and enjoy. That's what they should shoot for."

Reitman agrees. "The best exercise is the one you keep doing," he says.

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For weight loss, exercise is important but calories move the needle - Chicago Tribune

Has Jinger Duggar taken her weight loss to a dangerous level? After posing alongside hubby Jeremy Vuolo on Instagram, the Duggar girl sparked controversy because of her shrinking frame.

The selfie, which went up on the TLC stars Instagram Monday, Aug. 21, garnered hundreds of comments many of which were focused around how skinny the 23-year-old has gotten. Watch the video below to see the controversial pic!

MORE: Josh Duggar Sparks Rumors Hes Back in Rehab After Being Spotted at Treatment Facility

Perhaps this weight loss comes as a result of the pregnancy rumors that have been swirling. Maybe the poor girl feels insecure about her weight since so many people say that shes preggo, one fan quipped in the comments. How would you feel if people told you that [you looked pregnant] and you werent? Youd probably think, Wow, am I so fat that people always see a baby bump? Maybe I need to lose some weight.

Besides her weight, Jinger has been sparking controversy over her daring outfits that seemingly break the Duggar rules of modesty. Whether shes wearing sleeveless tops or rocking shorts, shes ditching the traditional skirts and dresses which the Duggar girls typically opt for.

MORE: These Conspiracy Theories About the Duggars Will Seriously Make You Question Everything

Jana, Jill, Jessa, and Jinger opened up about their decision to dress modestly in their book Growing Up Duggar. We do not dress modestly because we are ashamed of the body God has given us; quite the contrary, they wrote. We realize that our body is a special gift from God and that He intends for it to be shared only with our future husband.

Whatever clothes you decide to rock, Jinger, we just hope youre healthy! Do you think shes dropped too much weight?

Joy-Anna Duggar Is Living Her Best Life, Goes Dirtbiking for the First Time in a Dress!

The Duggars Are Literally Ready to Go to War as Fans Criticize Their Support of Donald Trump

Josiah Duggar Reveals the Real Reason He and Marjorie Jackson Stopped Courting

Excerpt from:
Fans Accuse Jinger Duggar of Looking "Extremely Unhealthy" After Recent Selfie - In Touch Weekly

Losing weight on the stomach area is important according to the NHS. They say: Many doctors now believe that when it comes to your health, your waist measurement is important.

Having a large amount of tummy fat (compared to fat around your bottom or thighs) makes you more likely to develop diabetes and heart problems.

A healthy waist circumference for men is less than 94cm (37 inches), and for women it's less than 80cm (32 inches).

But doing so is not easy, and one person took to Quora to see if anyone had the answer.

User Loraine Simpson responded to the question and said: It can help in the process but you cannot depend on it 100 per cent. There are also other factors that you need to consider.

For example, you have to incorporate also a good diet especially saying no to the foods that contains fattening substance - coming from sugary, fine carbs, and contains MSG.

To help you cut the cravings for unhealthy food and open up the appetite for healthy ones, you may consider taking up supplements that can aide you in losing weight.

This can also fuel up your efforts of walking as it boost also the metabolism in the body. In the process of losing fat, you should also consider focusing your effort in getting good amount of sleep and at the same is to surround yourself with people who will be supportive with you with your goals and objectives.

Quora user Wayne Knapp said: Diet is for burning fat and exercise is for building the body. Exercise can help but if your diet is bad you can also gain fat.

18 months ago I was under-eating in terms of calories, working out like crazy, losing muscle and gaining fat.

When I cut a lot of the added refined sugar out of my diet and stopped worrying about the calories I started losing fat. I exercise far less now, mostly HIIT type workouts but Im trim and still trimming down.

If you want to lose fat, your diet is key! Exercise improves a lot of things but it doesnt drive weight loss.

And user Clifford Starks, who identified himself as a personal trainer and MMA fighter said: It does help the process of losing overall fat, make sure not to change your caloric intake when you adding walking or running to your program though.

There are exercises you can do to target belly fat and Chris Wharton, Co-owner and Director of the Better Body Group, revealed his top three moves with Express.co.uk.

He also said before doing focused moves, you should create a calorie deficit, include compound exercises as part of regular workouts, and increase levels of NEAT (Non Exercise Activity Thermogenesis) by moving around more in the day to increase the total number of calories burned.

He added: Once you are certain these bases are covered, you can start focusing on more specific body parts. Since a slim, sculpted belly area tends to be the most desired, there are three great abdominal exercises to add into your gym repertoire.

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Weight loss: Will the simple exercise of walking get rid of belly fat? - Express.co.uk

Welcome to the latest edition of Senior Snippets: the monthly advisory column with the older members of our community in mind, brought to you by Caroline Aherne, Director of Home Instead Senior Care in Bexhill.

For an elderly person to admit they need help would mean they cant take care of themselves anymore, and no one wants to lose their independence. Usually, the burden falls on family members to recognize the signs that an aging parent might need some extra help with daily living tasks, but this doesnt necessarily mean that your loved one has to move into a care home. They may just need some extra help in their home.

Here are some questions to ask to determine if your elderly parents may need some extra care?

Are your parents able to take care of themselves? Pay attention to your parents appearance. Failure to keep up with daily routines such as bathing, tooth brushing, and good hygiene is a sign that they may be experiencing feelings of depression or have a physical ailment.

Are your parents able to take care of their home? Are the lights working or is the laundry piling up? Is the garden overgrown? Any changes in the way your parents do things around the house could provide clues to their health.

Are your parents safe on the road? Driving can be challenging for older adults. If your parents become confused while driving or youre concerned about their ability to drive safely, it might be time to stop driving.

Have your parents lost weight? Losing weight without trying could be a sign that somethings wrong. Weight loss could be related to many factors, including difficulty cooking, loss of taste or smell or perhaps it is the signal of an underlying condition such as malnutrition, dementia, or depression.

Are your parents still social? Its important to talk to your parents about their activities. Are they connecting with friends? Have they maintained interest in hobbies and other daily activities? Are they involved in organisations or clubs? If a parent gives up on being with others, it could be a sign of a problem.

Even if you dont live near-by to your parents but are concerned about their health and wellbeing, there are many things you can do to ensure your parents are getting the support they need. Share your concerns with them and address any issues that you feel may become bigger if they arent dealt with early on. Encourage regular medical check-ups, consider home care services, and seek help from local agencies.

If you would like to speak to someone at Home Instead, please do not hesitate to get in touch. We also welcome any suggestions for future topics from you all. All you have to do is write to me at caroline.aherne@homeinstead.co.uk by post to Caroline Aherne, Home Instead Senior Care, Charter House, 43 St Leonards Road, Bexhill on Sea, TN40 1JA.

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Gauging the Health and Wellness of Ageing Parents - Bexhill Observer

Its a hot, muggy day here on Long Island, and I write this to you from my parents home. Every Tuesday and Friday, I visit my hometown of Port Washington, and work with my grandmother on rehab from hip replacement surgery last summer, and my dad on improving his strength, tone and overall cardiovascular health.

Today, Im going to piggyback on what I wrote to you yesterday. Yesterday, we discussed where to get inspiration from to take that first step on your health and weight loss journey. That place, in case you missed it, is none other than YOURSELF!

You can be pushed by your friends, your family members or even your significant other to get started, but if YOU truly dont want to do whats necessary to reach your goals, then they can try to coax you until the cows come homeNothings going to change! Starting this journey for the RIGHT reasons, AKA to better your body, your health and your fitness in order to leave a greater impact on your world, takes a lot of chutzpah believe it or not

A lot of folks today have a sort of Martyr Syndrome, where basically EVERYONE and EVERYTHING in their lives is more important than they are (in their minds), and thus, these people and these things should come before themselves! Its not uncommon for these folks to blame the people and the things that theyre focusing all of their attention and energy on as their primary reasons for NOT taking care of themselves.

And lookI get it! If you have a high-stress job where you work long hours, and/or you have kids, and/or you have a significant other you need to tend to at home, we all have a plethora of responsibilities on our plates each and every day.

That being said, this is YOUR life! Its not your husbands or wifes, its not your kids, its not your bosss or your coworkersIts YOURS!! It may seem chivalrous or noble to excel with all these different people and in all these different tasks, but if you dont take care of yourself, than sooner or later, your ability to serve them is going to go wayyyy down

Some of my best clients have been parents. They got to a point where they were so inflexible and so out of shape, that they were having trouble bending down to pick up their kids, they were having trouble helping their kids tie their shoes, and they were having trouble just functioning in their daily lives. They felt a sense of guilt in not being able to be there for their kids, and were scared about not being there to see them graduate high school, or college, or to get married, or to even have children of their own!

And while many of these parents were able to reach their short-term goals and drastically improve their relationships with their children as a result of their improved health and fitness, I know some have fallen off the wagon since we stopped working together. Its not because they forgot what they needed to doIts because they didnt do this for themselves! They didnt believe they were worthy of continuing to take that extra time to prep healthy meals or to work out.

If youre reading this, then Id like to fill you in on a little secret: You ARE worth it! I may not know you from a hole in the wall, but I truly believe that were all here to leave a significant impact on the world. You have a gift, a superpower and a talent that makes you unique and useful, and you deserve to be recognized!

However, if youre not taking care of yourself, youll certainly gain recognition, but for all the wrong reasons

Instead of blaming others and your other priorities for your lack of self care, do me a favor, step up, and take responsibility! You may not be where you want to be right now, but this much is true: If you want this bad enough, you can have it!! You just have to reach out there and grab it;-)

pete@weightlossbypete.com

P.S. If youre READY to take that first step on your health and weight loss journey, then youre REALLY going to want to download my FREE report!

With 10 years of experience, SEVEN different fitness and nutrition certifications, and a sustained weight loss of 100 lbs., I think I know a thing or two about this Permanent Weight Loss thing;-)

This report will provide you with the five strategies I personally used to lose 100 lbs., and KEEP THEM OFF! These are the same five strategies I teach my Permanent Weight Loss clients, and are the basis to losing weight and getting healthy once and for all!

To get your FREE copy, please go to http://www.weightlossbypete.com/5strategies.

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Weight Loss Tip: Take Responsibility! - HuffPost