Category Archives: Lose Weight Fast

Kristina went to the doctor and saw 250 pounds on the scale. That, along with a friend's unexpected death, quitting her job, and getting accepted to her dream graduate school program across the country, inspired her to make a big change so she did! Her weight-loss journey began in March 2014.

She found out about the ketogenic diet, which is basically a low-carb, high-fat diet, on Reddit. After doing a few hours of research, she made the switch. Starting in at around 250 pounds, she's lost 102 pounds so far! Kristina told POPSUGAR, "I first hit 100 pounds down on my 25th birthday (Nov. 4, 2016), and have bounced around a bit since then." She adds that a few stumbles are bound to happen on any weight-loss journey, "but I'm back at it and super close to a new low weight."

When following the ketogenic diet, Kristina's food intake is very low-carb (20 grams of net carbs per day), moderate in protein, and high in fat. She says, "I've counted calories from the beginning as well, because I do best with knowing the caloric value of my foods. Not everyone on keto tracks all their food, but it works for me. Right now I'm trying out new macros and going for high-protein, moderate-fat I want to build muscles! But it's still very low-carb."

Kristina currently practices intermittent fasting, so she eats all her food between 6 a.m. and 12 p.m. every day. She says, "It fits well with my work schedule and I prefer fewer, bigger meals to feel full." In the morning, she drinks an enormous coffee with MCT (medium chain triglycerides) oil, almond milk, half-and-half, and stevia. She eats eggs and bacon, then a huge salad with protein and a fatty dressing for lunch. "And then I'm done for the day! I drink at least a gallon of water a day, but don't snack. I've tried to cut out snacks since the beginning, because I much prefer having a full meal."

You may be surprised to hear that Kristina says, "I started off doing zero exercise, just focusing on my diet. I knew that if I changed too much, too fast, I'd burn out and quit. So for the first year on keto, I did essentially no exercise. I walked to school and took occasional yoga classes on campus, but nothing serious. I first joined a gym a year ago (in 2016, more than two years into keto) to get serious about exercise. I started off doing a lot of cardio, but now I'm focusing on weights. I work out five times a week, alternating days of heavy lifting (I do the StrongLifts 5x5 program) with days of moderate cardio."

Aside from losing over 100 pounds, Kristina is really excited about some nonscale victories, like being able to cross her legs. She also shares, "Fitting easily in an airplane seat with no anxiety was also amazing. Oh, and shopping is a LOT more fun now! I've finally gotten back into single-digit jean sizes for the first time since probably fifth grade I've been fat for a long, long time."

A huge motivator on her journey has been Instagram. Kristina says, "When I first started my weight-loss journey, it was easy to stay motivated because the weight was just falling off me I lost 70 pounds in the first year but things slowed down and got harder after that. When I reached 90 pounds down, I knew I needed something to help me get to 100 lost." So she created an Instagram for motivation ellipticalfragilistic. Kristina says, "I love seeing other people killing it at the gym, or making good food choices, or sharing transformation pictures. So I figured I should too!"

She says a huge key to her success was "making it a habit. Eating low-carb just became . . . what I did. A habit. Same with going to the gym five times a week. It was hard to adjust at first, and there were lots of days that I just wanted to go home and be lazy, but I pushed myself to make it a habit. Now it feels weird NOT to go to the gym! I love the saying that's something like, 'People say motivation doesn't last. Well, neither does bathing. That's why we recommend it daily.' You have to make the choice to commit to it every day."

For #facetofacefriday let's talk about what these pictures AREN'T. So, a lot of times, I get comments saying things like "Beautiful in both," and while those are nice and well-intentioned, they rankle a little - because here's the thing: I don't make or post these to say "Wow look how ugly I was back then," or anything like that. It's just a visual representation of change. I've *always* thought I was pretty. This before pic used to be one of my favorites. I thought I looked damn good! So when I hear "Beautiful in both," I think, 'Yeah, never said I wasn't.' I have never said I was ugly when I was fat. Ever. Because I wasn't! I thought I was hot shit! I am a vain bitch and I always have been I didn't lose weight to be more beautiful. I lost it because I was tired of being uncomfortable in my body. Losing weight isn't just about looks. It's about hard work, dedication, quality of life, and wanting to achieve fucking GOALS. My face is more angular now. More conventionally attractive by society's standards. That's all. I wasn't ugly before. I was just fat. . . . . #weightloss #weightlossjourney #keto #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss #transformation #weightlossmotivation #weightlosstransformation #beforeandafter #beforeandafterweightloss #beforeandduring #100poundsdown

A post shared by Kristina (@ellipticalifragilistic) on Aug 11, 2017 at 2:27pm PDT

If Kristina has one piece of advice for other people on their own weight-loss journey, it's to "take pictures and measurements! I didn't take my measurements until this year, and I'm still kicking myself about it. Progress pictures are awesome, but having that numerical feedback (that's not the scale) is so helpful."

She also says, "Don't feel like you have to know EVERYTHING when you start. I'm still learning new things about keto now, three years in! Get the basics, and figure it out as you go." And don't feel like you have to make a huge lifestyle change all at once. "You don't need to eat totally clean AND live in the gym AND get a Fitbit AND start juicing AND do a detox, or whatever. Start where you start. That's better than nothing."

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Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year - POPSUGAR

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Its a fair statement to say that at any one time, a large percentage of us are trying to lose weight. As a registered dietitian, I see this in my own practice at least 50 percent or more of the individuals who come in to see me are doing so with the hopes of dropping at least 20 pounds.

Its not easy, and many fall short of their goals. Their failures are not due to a lack of motivation or willpower; its often because they tried to make too many big changes all at once. Even their goals were too big. In fact, one study found making smaller and easier changes to eating habits on a regular basis was more likely to yield success in weight loss.

Small things that can make a big difference in your diet Play Video - 3:20

Small things that can make a big difference in your diet Play Video - 3:20

Almost everyone can make one small change every day. One major way you can push forward with weight loss is to cut calories. Here are my top swaps that have helped take my patients to the next level in their weight-loss goals:

Instead of having a high-calorie, high-sugar caramel latte, consider a coffee with unsweetened almond milk and cinnamon instead. You can whip up the almond milk and add tons of yummy flavors with the cinnamon, all while saving you over 1,600 calories a week, which could amount to over 20 pounds lost in one year!

This is an obvious one, but probably one of the most challenging to implement. We still are drowning in soda, and its costing us our health. But giving up a 12-ounce can of cola (140 calories) for water, or a naturally flavored seltzer water, can help you lose up to 14 pounds a year. Just make sure you resist the urge to cut calories by incorporating a diet version of your favorite cola. Artificial sweeteners may have consequences to your weight as well, according to several recent studies.

Why pairing a burger with a soda may be a bad idea Play Video - 5:04

Why pairing a burger with a soda may be a bad idea Play Video - 5:04

Eating zucchini noodles instead of pasta, just once a week, can help you lose over 2 pounds in a year and making it all the time can lead to even further weight loss. This habit can be especially helpful for individuals with diabetes or non-alcoholic fatty liver disease by decreasing the reliance on insulin.

More:
7 simple swaps to make for lasting weight loss - Today.com

A healthy weight is an important element of good health. How much you eatand what you eatplay central roles in maintaining a healthy weight or losing weight. Exercise is the other key actor.

For years, low-fat diets were thought to be the best way to lose weight. A growing body of evidence shows that low-fat diets often don't work, in part because these diets often replace fat with easily digested carbohydrates.

Hundreds of diets have been created, many promising fast and permanent weight loss. Remember the cabbage soup diet? The grapefruit diet? How about the Hollywood 48 Hour Miracle diet, the caveman diet, the Subway diet, the apple cider vinegar diet, and a host of forgettable celebrity diets?

The truth is, almost any diet will work if it helps you take in fewer calories. Diets do this in two main ways:

The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline. It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices, banishes few foods, and doesn't require an extensive and expensive list of groceries or supplements.

One diet that fills the bill is a Mediterranean-type diet. Such a dietand there are many variationsusually includes:

A Mediterranean-style diet is a flexible eating pattern. People who follow such diets tend to have lower rates of heart disease, diabetes, dementia, and other chronic conditions.

Read more here:
Diet & Weight Loss - Harvard Health

The first step to losing weight is coming up with a plan. Are you ready to slim down? By following a few weight loss basics you can learn how to eat a healthy diet, start an exercise program, improve your health, and finally reach your weight loss goal!

There is no shortage of diet plans on the market. There are popular commercial diets like Jenny Craig, Nutrisystem, and Weight Watchers.

You'll also find diet books and online programslike The South Beach Diet or Atkins. So, which one works? Research studies have shown that no single diet is necessarily better than the others. The best diet for you is the diet you can stick to.

To choose the right diet, ask yourself important questions about how much money you can spend, how much time you have to plan and prepare healthy meals,and how much support you have from friends and family.

You might also want to think about why previous diets didn't work. The answers to these questions will help you find a diet that will meet your needs.

But remember that you don't have to buy a book or sign up fora membership to enjoy weight loss benefits. You can cut calories and lose weight on your own. Many successful dieters find that by making small changes to their meals and boosting daily physical activitythey are able to see real results on the scale.To start your own plan, you need to figure out how many calories to eat each day and how many calories to burn.

It doesn't matter what kind of diet you choose, all weight loss programs reduce your caloric intake so that your body burns fat for fuel.

To figure out how many calories to cutto lose weight, you need to calculate your daily caloric needs and then reduce that number to create a calorie deficit.You can use a simpleonline weight loss calculator to figure this outinstantly, or you can do a little bit of math tofigure your numbers out on your own.

Keep in mind that adeficit of 500 calories per day will helpyou to lose about 1pound per week. A calorie deficit of 1,000 calories per day can result in a 2-pound weight loss per week. Cutting more than 1,000 calories from your diet may do more harm than good. Very low-calorie diets should only be followed under a doctor's supervision.

Now that you know how many calories to eat every day, it's time to reducecalories for weight loss. There are two ways to reach your calorie goals. You can either eat less food (portion control)or you can eat food with fewer calories. Most dieters combine both approaches for best results.

Portion control will allow you to keep all (or at least most) of your favorite foods in your daily food planyou'll just need to eat less of them to keep your calorie count in control.

You may find it helpful to cut meal portions in half to consume fewer calories. Some dieters measure food portions with a kitchen scale to find the right amount to eat. Others are able to measure food portions without a scale,simply usingtheir hands or other handy kitchen gadgets.

But it's also important to learn how to eat lower calorie foods. When you teach your body to crave foods that are naturally low in fat and high in nutrition, you help your body feel full and satisfied. The result? You naturally want to eat less. Look for fresh vegetables, whole fruit, lean protein, low-fat dairy, and healthy carbohydrates that provide fiber and other nutrients.

Luckily, you'll find that many of the best foods for weight loss are inexpensive, convenient, and easy to find in your local grocery store. Whenyou learn how to plan and prepare meals in advance and fill your refrigerator with diet-friendly foods, you can even save time and money while you slim down.

One of the quickest and easiest ways to lose weight is to change the beverages you drink each day.

Many popular drinks contain hundreds of calories and countless grams of added sugarand some of these drinks are even labeled "healthy."

Sodas and sweetened teas are usually full of empty calories. Sports drinks often contain more calories than you need, and even juicescan do a number on your diet. And your daily trip to the coffee shop? That morning latte can add 500 calories or more to your waistline, depending on how it is prepared.

You might wonder ifdiet drinks are any better. The answer depends on who you ask. Some weight loss experts and dieters say that diet sodas and other artificially sweetened beverages are a welcome swap when you're trying to lose weight. Other experts say artificial sweeteners can cause more harm than good. Your best bet may be to drink naturally flavored water to stay hydrated during the day.

Most dieters want to lose weight fast. It'shard to have patience for slow and steady weight loss. But most experts agree that you should expect to lose weight at a healthy rate of 1 to2 pounds per week.

It is not uncommon, however, for fast weight loss to happen at the beginning of a new diet plan. In fact, some weight loss programs include a short one- to two-week introductory phase where your eating is more restricted andweight loss happens more quickly. You may lose 3to 5 pounds during this stage. Some dieters lose up to 10 pounds in the first two weeks of certain plans.

But this quick slim down is often the result of lost water weight. When you cut back on your food intake, and especially when you cut back on your carbohydrate intake, your body loses a lot of water and your weight plummets as a result. The new number on the scale may provide a boost of motivation. But it's also important to keep those results in perspective.

To lose weight and keep it off you need to lose fat, not water. And it's important to conserve muscle mass to maintain a healthy metabolism.Experts agree that the best way to reach these goals is to lose weight gradually with steady changes to your diet and exercise plan.

Many successful dieters exercise to lose weight, but adding physical activity can also make you more hungry during the day, increase fatigue, and even cause injury. It's important to start slowly and build aweight loss workout plan for improved health and fitness.

Before you start any exercise program, you shouldcheck with your doctor to make sure that you are healthy enough for vigorous activity. Once you have been cleared, then you can build a program based on activities that you enjoy. Maybe you'dlike to start a walking program for weight loss. You can also choose activities like swimming, biking, or even fencing to lose weight.

If you're not sure where to begin, you canjoin a gym or hire a personal trainer to get help. There are also many online workouts and homeexercise programs that you can do in the privacy of your living roomto burn extra calories and improve your level of fitness.

But remember that your non-exercise physical activity matters, too. Your daily steps and non-workout movement (like gardening and doing the laundry)can make a big difference in your weight loss plan. So as you build an exercise program, try to stay as active as possible at work, athome, and when you travel.

As you hit challenges and plateaus in your weight loss journey, you may be tempted to try diet supplements, herbal treatments for weight loss, and other alternative methods to lose weight. Some of these options work, but unfortunately, many of them don't.

There are very few diet pills that have been proven to help you lose weight. Most weight loss medications that work can only be prescribed by your physician. The diet pills and herbal treatmentsyou see on store shelves are often ineffective and, insome cases, may even cause harm. Talk to your doctor and ask important questions before taking any diet pill or weight loss supplement.

You'll also find complementary or alternative treatments, like acupuncture, meditation, or massage for weight loss. In some cases, you might find that these treatments are helpful during your dieting journey. They may improve the way you feel about your body and even help you sleep better at night for improved weight loss benefits.

There will be days when you want to give up and you feel like all of your hard work is a waste. At these moments, diet support is essential for long-term success.

At the beginning of your weight loss process, you may find it helpful to share your goals with friends and family members who might be willing to help. Your spouse, your children, neighbors, coworkers, close friends, and even members of your religious community may be willing to cheer you on when the going gets tough.

But if you don't have a network nearby, there are still options to get help. Your health care providercan provide important medical support for your weight loss journey. They can also provide referrals to a registered dietitian, physical therapist, or behavioral health specialist to help you address challenges as they arise.

There are also online communities to help you through the rough patches. Popular weight loss apps like CalorieCount, MyFitnessPal, and LoseItprovide space for members to ask questions or solve problems. If you joined a weight loss program like Weight Watchers,you can also take advantage of face-to-face or online meetings. You may also find support in homegrown social media groups.

Lastly, you should learn to motivate yourselfto reach your goals. There are specific techniques you can usethat will boost your confidence and help you to stay motivated on the difficult days,such askeeping a weight loss journalandusing positive self-talk.

So, what happens when you've tried diet and exercise, you've worked yourhardest,and you simply can't lose weight? Don't give up. It might be time to turn to your doctor for weight loss assistance. There may be a medical cause for your excess weight and amedical treatment that can help.

Your primary care physician is the first place to begin when you're looking for a medical weight loss solution. He or she can evaluate your complete health history and refer you to a bariatric (weight loss) doctor that can provide more specialized treatment. You can also do some research on your own to find a qualified weight loss doctor in your area.

You and your doctor can explore possible treatments for your weight loss concerns, including weight loss medications, weight loss surgery, and even other non-surgical treatments to help you lose weight. In some situations, losing weight may provide health benefits. In those cases, your health insurance provider may be willing to cover the cost of your treatment.

Weight loss can be astruggle. Even the most dedicated dieters have good days and bad days, often feel defeated, and sometimes want to give up. At Verywell, we understand that your weight loss goals are important to you, and we want to give you the information and the support you need to lose weight. Visit us often to get the tools, tips, and friendly advice you need to make your journeyhealthy, happy, and successful.

You can get started by exploring these Verywell sections:

Sources:

Best Way to Lose Weight, Guide to Behavior Change. National Heart Lung and Blood Institute. http://www.nhlbi.nih.gov/health/educational/lose_wt/behavior.htm.

Johnston, B.C. (2014b) Weight loss among named diet programs,JAMA, 312(9), pp. 923933. doi: 10.1001/jama.2014.10397.

Malik VS, Schulze MB, Hu FB. Intake of sugar-sweetened beverages and weight gain: A systematic review.The American Journal of Clinical Nutrition. 2006;84(2):274288. http://ajcn.nutrition.org/content/84/2/274.long.

Office of Dietary Supplements - Dietary Supplements for Weight Loss: Fact Sheet for Professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/.

Weight control. Medline Plus. https://medlineplus.gov/weightcontrol.html.

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Weight Loss - Articles and Advice - Verywell - Know More ...

By Christina DAdamio / Tribune News Service

If you want to maximize your workout and lose weight faster, you might want to rethink your workout routine. We consulted with Dr. Luiza Petre, Board Certified Cardiologist and Weight Management specialist, to get you the best exercises for fat loss.

Its important to remember that not all exercises lead to weight loss.

While weight loss is an awesome side effect of working out, exercise can benefit your brain, your mood, and your overall health, too, says Dr. Petre. However, not all movement is good movement when it comes to weight loss. While I encourage all types of fitness for more reasons than just weight loss, if your focus is dropping pounds, you should know that not all forms of exercise are as effective for weight loss as others. In fact, there may be more bad exercises than good ones when it comes to losing weight and building muscle.

Instead, give strength training a chance. The not-so-simple workout can do wonders for your fat loss plans.

If you do any kind of strengthening or toning exercises to stay healthy and to remove inches, I encourage all efforts, for more reasons than just weight loss, she adds. But if your number one goal is weight loss, you may want to reprioritize your workout schedule. And most importantly, if you are doing an exercise that causes you real pain, your body is trying to tell you STOP! But do not go to the other extreme and completely neglect strength training.

That being said, if you want to slim down, dont put your body through stress just to reach your goals.

The key to all weight loss goals, and health improvement at the same time, without bringing your body to the risk of injury is balance, Petre says. Start with a good, healthy balance of strength training and a bit of cardio to build your endurance so you can continue shedding pounds and reach your goals.

Here's what Dr. Petre recommends:

Tabata

Tabata is a dream come true for anyone whose biggest excuse for skipping a workout is lack of time, she says. Its designed to be just a few minutes of high intensity interval training that consists of 20 seconds of hard effort, followed by 10 seconds of rest, repeated eight times.

The best thing about Tabata is that you can perform these short trainings with your own body weight in the comfort of your own home, Petre adds. Simply pick four exercises, such as jump rope, squats, squat jumps, and mountain climbers, then do each for 20 seconds as hard and fast as you can. It will raise your heart rate, pump up your muscles, and increase your fitness level.

Boot camp

Youll definitely lose extra weight and boost your cardio fitness with this type of training, Petre. Boot camp training takes the military workout out of basic training and into gyms and homes everywhere. Typical boot camp workouts combine intense aerobic exercise with muscle building, resistance exercises, and challenges that boost flexibility and coordination.

These workout programs are so popular because they work every muscle group, dont require any equipment, and can be done anywhere, she adds. Daily boot camp training burns fat and builds muscle, therefore increasing weight loss and supporting maintenance of a healthy weight.

Strength training

If weight loss is a goal, incorporating strength training into your routine is essential, Petre said. The key to shedding pounds is a strong foundation, and the best way to build muscle is with weights. Lifting weights has been shown to increase resting metabolic rate, which means you continue to burn calories after working out. The more muscle you have, the more calories you burn throughout the day. By increasing your base metabolic rate (BMR) and burning more calories at rest, you also increase your calorie deficit, which is necessary for weight loss.

While its true that cardio-only routines get your heart working harder and help your body burn calories, strength training is what will give your weight-loss goals that extra boost, she adds. This doesnt mean that cardio training should be completely ignored. Weight lifting, cardio, and your diet combine to make your body burn fat for fuel instead of muscle. Practice these types of training three times a week to burn around 1 to 1.5 pounds of fat per week.

High intensity interval training (HIIT)

High intensity interval training is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest, Petre says. You can perform it using various cardio formats, gym equipment, and weighted or bodyweight exercises. When you do high-intensity interval training, your body and metabolism function at a higher rate of burned calories for hours afterwards. It means youre burning calories while watching your favorite TV show in the comfort of your home.

According to the American College of Sports Medicine, this type of workout routine tends to burn anywhere from 6-15 percent more calories compared to other training methods, thanks to the calories you burn after you exercise, she adds. High intensity interval training can be performed up to 4 times per week. The only downside is that it takes your body quite a bit of time to recover, and you can physically only do it for 20-30 minutes at a time before you become too exhausted to continue. If you listen to your body, and pay attention to results, this type of workout will take your training to the next level.

Strength based circuit training

Compared to traditional strength training, strength based circuit training will help you lose more fat while still building muscle, she says. Since youre performing high-intensity movements with short rest periods, you will also get the added benefits of metabolic conditioning. Its slightly less intense than HIIT or Tabata as its less about short bursts of maximum effort and more about completing quality exercises with good form over a longer duration set.

Strength based circuit training is very effective at helping burn fat, adds Petre. It provides both strength and cardio benefits, it takes less time than a normal strength workout, and focusing on the entire body in a single workout maximizes calorie burn and movement function.

Link:
Get fit: The 5 best exercises for fat loss - Daily Commercial

The findings? Those students who went through at least one period of time during the course of the study where they weighed themselves daily not only prevented gaining weight, but actually lost weight. That group experienced smallbut significantdecreases in their body mass indexes (BMIs) after two years, compared to those who weighed themselves less often.

The daily self-weighers also saw a small drop in their body fatabout 2 percent after six months to the end of the study.

We did not expect that, in the absence of a weight loss intervention, folks would be losing weight, study author Diane Rosenbaum, Ph.D., said in a statement.

Now, the researchers are quick to point out some limitations of the study. For one, they cant prove for sure that it was the act of weighing themselves that actually caused them to lose weight. Plus, the participants were college women, so more research needs to be done to see if similar findings would apply to men and people who are out of school, too.

But there are some possible explanations as to why weighing yourself regularly can help you lose weighteven if youre not on a specific diet and exercise weight loss program. (Here are 10 other easy ways to lose weight without even trying.)

For one, weighing yourself daily could provide tangible evidence of how your eating and exercising is affecting your weight. If you see the number climbing, well, that regular monitoring can help you make the necessary adjustments to keep it in check, the researchers write.

5-Minute Fat-Loss Flow:

Dont live and die by the number. And of course a scale doesnt decipher between fat and lean body mass, but it can still be of benefit to keep things in check, nutritionist Chris Mohr, Ph.D., R.D., wrote for us in the past.

So use a scale as just one of your tools in your arsenal. Another one you cant miss? An exercise program youll stick with. Try The 21-Day MetaShred from Mens Health. Youll build lean muscle and strip away fatand you dont even need to leave your living room.

Excerpt from:
Weighing Yourself Every Day Can Help You Slim Down, Says Study - Men's Health

As if you didnt already know the glow up of the century goes to Josh Peck! The formerly chunky Nickelodeon star showed off his impressive weight loss in his latest Instagram snap. And donning just undies, were thanking him big time!

Shedding major pounds, Josh has gone from funny fat guy to funny hot guy, and his hilarious caption proves it. When it looks like you never skip leg day but you actually just used to be 290, he quipped to his 4.5 million followers.

MORE: These Stars Swear They Dont Exercise and Were Jealous AF

Though Josh has been dropping weight steadily since leaving behind his days as a child star, perhaps this final push has come as a result of a pre-wedding diet, as he just tied the knot with now wife Paige OBrien. But even though his transformation is old news, Josh himself is aware of the fact that fans everywhere still obsess over his slim down.

MORE: Beyonc Is Slaying With Her Post-Baby Body Just One Month After Giving Birth to Twins!

There is a small part of me now people have been so obsessed with my weight loss and its like 12 years later Im like, Man, had I gone through my awkward, teenage years alone and not on television, this would just be a small footnote in my life,'the Drake & Josh alum said on the podcast Allegedly with Theo Von & Matthew Cole Weiss. Instead of the middle 11 chapters.

Though the constant interest in his weight loss may get old, Josh did say that he enjoys hearing that people find him motivational. Inevitably, it all makes it worth it when people come up to me and say theyve drawn any sort of inspiration from it,he said.Thats quite cool. For me, I could be OK not talking about it anymore because its sort of in the past, but culture is obsessed with image, and weight and the way we look, and diets, and food."

He continued, "People are taking photos of their food and uploading it to Instagram. People are interested and they cant get over itIm so happy I can be an example or an inspiration in any way, but I lost the weight because I wanted to and I stay this way just because I feel better.

Well, Josh, you are definitely our fitness goals! Keep posting pics in your undies, we dont mind!

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Josh Peck Is Hotter Than a Peruvian Puff Pepper in His Latest Underwear Snap - Life & Style Weekly

WORCESTER, Mass. (AP) For Blake Kadra, arthritis had caused him to stop playing sports, rendered walking and yard work painful, and made him a candidate for total knee replacement surgery.

But before the surgery, doctors recommended Mr. Kadra lose 20 pounds to see if it would alleviate the pain.

Its hard to do when you cant move, Mr. Kadra, 60, said of losing weight.

Its a dilemma shared by many candidates for hip and knee replacements. Doctors recommend losing extra weight prior to surgery to decrease risks from infection and to see if it will ease pain. But weight loss is difficult when exercising hurts.

But if you think you must lose those extra pounds before a knee or hip replacement, think again, as researchers with UMass Medical School found long-term relief from joint replacement surgery was almost the same in obese and non-obese patients.

The conventional wisdom is that the lower your body weight, the lower your body mass index, the better you will do in joint replacements, and there has been an increasing push to say that if you are obese you should not have joint replacement either knee or hip replacement, Dr. David C. Ayers, chairman of orthopedics and chairman and professor of orthopedics and physical rehabilitation at UMass Medical School, said Thursday.

Dr. Ayers is the co-author of a study reporting the findings published last month in the Journal of Bone and Joint Surgery.

What this study shows is that people who are overweight and are obese get the same type of pain relief and improved function that non-obese patients do, he said.

Approximately 7 million Americans were living with a hip or a knee replacement as of 2010, and approximately 1 million joint replacement surgeries are done each year, according to the Mayo Clinic.

The surgeries are becoming more common and the patients getting younger. In fact, hip and knee replacements combined now represent the highest volume surgery in the United States, according to Dr. Patricia Franklin, professor of orthopedics and physical rehabilitation at UMass Medical School and a co-author of the study.

But prior research has documented that obesity is associated with an increased likelihood of infection following joint replacement surgery. And most total joint replacement surgical patients are obese, Dr. Franklin said.

Weight loss through diet and exercise is thus regularly prescribed for the overweight in advance of total joint replacement surgery.

But while surgeons and patients have been well aware of the risks of joint replacement surgery for the obese, Dr. Franklin said there was a gap in the literature of the potential benefits of the surgery for those who are overweight.

So, researchers at UMass Medical School collected data on preoperative and six-month postoperative function, joint pain, and body mass index from a national sample of 2,040 people who had total hip replacement and 2,964 people who had undergone total knee replacement between May 2011 and March 2013. Preoperative and postoperative function and pain were evaluated according to body mass index status defined as under or of normal weight, overweight, obese, severely obese, or morbidly obese.

Patients across BMI levels who underwent knee or hip replacement surgery reported virtually the same pain relief and improved function as normal-weight joint replacement patients six months after surgery.

Total knee and hip replacement can be fairly uniformly successful in improving quality of life, Dr. Franklin said. That does not diminish the need to minimize risks but its affirming to be able to communicate that patients across body mass index status are reporting significant quality of life gains.

Dr. Franklin said that to minimize risk of infection, doctors will continue to recommend weight loss for overweight and obese patients in anticipation of total joint replacement surgery. But she said the study should help patients and their doctors make a more informed decision about whether, and when, to undergo total joint replacement.

I think patients are finding the information useful because they have a full picture of the benefits and risks, Dr. Franklin said. Theres two goals one is minimize my risk and one is to maximize my benefits and now we have the data to counsel you on both.

As for Mr. Kadra, he has had both of his hips replaced since 2012 and is currently recovering from the knee replacement.

I would stress that anybody try to lose weight before the surgeries, Mr. Kadra said. However, Im still successful with my surgeries anyway, in spite of my weight.

The 5-foot, 11-inch Hopkinton resident is still working on losing another 20 to 30 pounds to get back to a more manageable 225 pounds, but he is confident that will come.

I can do it now, Mr. Kadra said. Im not hurting.

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Researchers find weight loss not necessary for joint surgery - Wink News

Fresno State fans in search of a reason to be bullish on the Bulldogs in 2017 can glom onto the roster and the talent added by coach Jeff Tedford since the end of the spring.

But what has been lost also could set up a turnaround.

Working with new strength and conditioning coach Andy Ward and his staff, offensive and defensive line groups dropped a combined 273 pounds of body fat over the summer while adding 161 pounds of lean muscle.

It didnt come easy, as anyone whos tried to get into better shape knows.

Were college students, center Aaron Mitchell joked.

But its all legit, measured by a Bod Pod, which employs air-displacement technology to calculate body composition.

After spring ball, my biggest thing is we have to get in shape because we have to be able to play at a high level, we have to be able to run to the ball, and guys just couldn't do that.

Fresno State defensive line coach Jamar Cain

We were trying to get their body fat down and get their strength up, get their functional strength where it needs to be, their flexibility, Tedford said. It was a great summer that way.

Defensive tackle Patrick Belony officially is down 25 pounds from the end of the spring to 295, cutting his body fat by 7 percent.

Two other defensive tackles showed similar results. Kevin Atkins is down 20 to 297 and Malik Forrester dropped 25 pounds.

Mitchell is still about 300 pounds, but cut his body fat by 6 percent.

Some of the players say theyre even lighter than that now.

And they arent the only ones.

There are quite a few guys that have transformed their bodies, Ward said. But the O-line and D-line had the biggest transformations. We got rid of some sloppy bodies.

That was just the mindset. Just don't repeat the past again. Keep grinding. Be better. Help each other be better. Stay consistent. Follow the standard. We had a whole different mindset that we had in the past.

Fresno State defensive tackle Patrick Belony

The Bulldogs as a result are in much better shape, have more functional strength, are more mobile, more flexible and explosive and it has shown up on the practice field in fall camp.

It could show on the field, too, where last season the Bulldogs were a soft second-half team. Fresno State, in limping through a 1-11 season, averaged 7.1 points in the second half against its 11 FBS opponents, ranking 126th of 128 in the nation. It allowed an average of 17.2, tying for 105th.

That is why Tedford and his assistants made offseason conditioning a priority.

After spring ball my biggest thing is we have to get in shape, because we have to be able to play at a high level, we have to be able to run to the ball, and guys just couldnt do that, defensive line coach Jamar Cain said.

I didnt care about the Xs and Os and technique, it was like, Lets run to the ball, lets get in shape and lets look like a Division I defensive line. That was my biggest thing we just have to look a lot better. We had to get in better shape and we had to get stronger.

Defensive tackle Malik Forrester wears a jogging suit while lifting to help him lose weight. The 6-foot-1 senior said he dropped roughly 30 pounds in the offseason and enters this year weighing 295.

BRYANT-JON ANTEOLA THE FRESNO BEE

To get there, Ward gave every player a checklist of 10 daily food and lifestyle goals, whether the goal was to lose body fat or to gain weight or add lean muscle.

Some are not too difficult, the kinds of things everybody does, from weekend warriors to stay-at-home moms: eat breakfast within one hour of waking up, drink water throughout the day, eat a variety of eight fruits and vegetables, include a protein source in every meal, sleep at least eight hours including naps.

Others are a challenge for us all.

Avoid late night meals and snacks?

It was really tough, Forrester said. It was always that 7 oclock, 8 oclock point and Im like, All right, I think Im going to Jack in the Box. I need something. But instead of that I just drank water and made myself go to sleep night, night.

Ward also had the players cutting weight and body fat eating five small meals every two to three hours and for college football players that were on their own for the most part over the summer months, that requires a discipline and a commitment.

It takes some discipline on their part and some buy in to know how important it is and know what they need to do to accomplish it.

Fresno State coach Jeff Tedford

Im not going to lie, said Mitchell, on the watch list for the Rimington Award as the nations top center, in the past Ive had my fair share of cup of noodles. I went and bought 30 cup of noodles for 10 bucks and I smashed all of them, but you have to find a way.

The key, Ward said, was planning and preparation.

A lot of it comes down to accountability outside the facility, Ward said. If you just wake up and you dont have meals prepared from the night before then theyre not going to be able to meet these goals because theyre coming in, theyre training, theyre going straight from training to class, theyre going straight from class to home. If they dont have these meals they could go seven or eight hours without eating.

Fresno State offensive lineman Aaron Mitchell incorporated lifting weights and cardio workouts to help him slim down from what he said was 315 pounds last year to about 300 entering the 2017 season. The senior said he feels quicker and less sluggish on the football field.

BRYANT-JON ANTEOLA THE FRESNO BEE

Go seven or eight hours without eating and theres a good chance that next meal is not going to be in line with the checklist. Another rule moderate portions and sweets.

I think it coincides with just buying in to how much work its really going to take to do all these things that your write down on paper, these goals and returning Fresno State to what it was like when Derek Carr was here, offensive line coach Ryan Grubb said.

To get back to that, its not just going to be like, Hey, we got coach Tedford. Well, coach cant play any more. Theyre going to have to go out there and just work their tails off and I think theyve taken that to heart.

The more body fat you carry, it's just weighing you down. The leaner you are, the more explosive you become, the stronger you're going to become. There's a direct correlation.

Fresno State strength and conditioning coach Andy Ward

Payoff could come as soon as Sept. 2, the 2017 opener against Incarnate Word.

But the Bulldogs already are confident they are in a better place.

I think it was one of our best summers weve had here, said Mitchell, who set personal records in all six physical tests at the end of the summer, a bench press, back squat, power clean, 225-pound bench press reps, broad and vertical jumps.

We lost a good amount of body fat and got stronger. Guys made big jumps in the weight room. Its cool to see the body change and it really pays off.

Belony said going through the summer program, the meal planning and prep, wasnt all that difficult. By comparison, going 1-11, that was difficult.

That was just the mindset, he said. Just dont repeat the past again. Keep grinding. Be better. Help each other be better. Stay consistent. Follow the standard. We had a whole different mindset that we had in the past.

I feel better than I did last year and in the spring also, being more mobile and being able to run around more, being able to go past six plays without being super gassed out. It worked to my advantage, being able to condition and eat well. When you have that mindset to do good off the field, it will show on the field.

The 10 rules that Fresno State offensive and defensive linemen employed to cut 273 pounds of body fat over the summer.

Saturdays Fan Appreciation Day (only practice open to public) at Bulldog Stadium

Fresno State 2017 schedule

Home games at Bulldog Stadium

Sept. 2 vs. Incarnate Word, 7 p.m.

Sept. 9 at Alabama, 12:30 p.m. (ESPN2)

Sept. 16 at Washington, 6:30 p.m. (Pac-12)

Sept. 30 vs. Nevada, 7 p.m.

Oct. 7 at San Jose State, 4:30 p.m. (ESPN3)

Oct. 14 vs. New Mexico, 7 p.m.

Oct. 21 at San Diego State. 7:30 p.m. (CBSSN)

Oct. 28 vs. UNLV, 7 p.m.

Nov. 4 vs. Brigham Young, TBA (ESPN networks)

Nov. 11 at Hawaii. 8 p.m.

Nov. 18 at Wyoming, 11 or 11:30 a.m.

Nov. 25 vs. Boise State, 12:30 p.m. (CBSSN)

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Looking for some weight-loss inspiration? Try these leaner, hopefully meaner, Bulldogs - Fresno Bee

Published: Sunday, August 20, 2017 @ 3:47 AMBy: Jeremy Wiedle - Breaking News Staff

A Dayton man is celebrating an astounding weight loss he says saved his life and changed his perspective.

Emerson Easley, 43, of Dayton, weighed over 560 pounds nearly two years ago and was confined to an electric wheelchair, he told CBS affiliate KOSA-TV.

Easley reports to have lost a total of 280 pounds since making the decision to turn his life around in June of 2015.

After losing immediate family members over a short period of time, Easley said he fell into a depression that found him making unhealthy life-choices.

Easley's foot and leg as they appeared before his 280-pound weight loss. Emerson Easley/Contributed

"I absolutely hated who I was and the fact I allowed myself to get like that. For four years I wasn't able to wear any shoes. All I could wear was house shoes," Easley said.

Easley told KOSA his doctors advised he lose weight to avoid an early death.

"I slept sitting up on the couch. I had lymph-edema in both my legs. I had high blood pressure, high cholesterol. At one point my kidneys were shutting down, I was in bad shape, Easley said.

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Dayton man celebrating new life after astounding weight loss - WHIO