Category Archives: Lose Weight Fast

So youve heard of Calisthenics, but have no idea what it is. And all those fitness videos on Instagram of celebrities going at it with fast-paced benchpresses and front and back lever pull ups have already convinced you that its not for you. Especially because the closest youve gotten to starting your fitness journey is taking the stairs back up at work after going for a smoke postlunch. And youre probably thinking yourebetter off sticking to that five pound dumbbells and praying to God you dont sprain yourself. But theres a lot more to calisthenics than being the preferred workout of celebrities. And chances are it could work better for you than it does for celebrities and folks who are already fit and even help you lose weight quicker than slogging with those ten pound dumbbells. If thats piqued your interest and got you thinking about giving Calisthenics a second thought, we got celebrity trainer Vinod Channa, the man behind the startling fitness journeys of the like of John Abraham and Anant Ambani, to decode what exactly it is and why you should give it a second look.

Unlike weight training, which focusses more on strength and stamina, Calisthenics primary focus is improving mobility and endurance, says Vinod Channa. It does this by using your body weight and combining it with workouts with fast paced reps that aid joint mobility and muscle use.Hecontinues, What Calisthenics is all about is getting the kind of movement that we were so used to as kids, back in our adult lives. Weve all played physical sports during childhood. And we were all so used to jump from considerable heights or climb up a tree. But now, we find the mere thought daunting because weve lost that kind of mobility. Calisthenics aims to bring that back.

Contrary to popular belief, Calisthenics isnt just the kind of high-level fast-paced heavy workout thatwe see celebrities doing. In fact, the more sedentary your lifestyle is, the more benefit you get from calisthenics, he reveals andexplains, What you see in the videos is the kind of high-level Calisthenics that you perform when youre already a year or more into the training. There are a number of lower level routines, such as rubber-band pulls, that people can start with.

Compared to weight training, the primary advantage of Calisthenics is the speed at which one can progress, according to Channa. He explains, In weight training, it might take one years to get from lifting fivepounds to 30 pounds. This is primarily because when we do weight training, we get easily scared of all those big weights. In Calisthenics, since we use the body, we start with our entire body weight, or parts of it. And within months, we can easily get to the stage where we use all of it. The progress is extremely quick and while losing weight is a subjective affair, anyone will see results in Calisthenics quicker than with weight training. You start with around 25 per cent of your body weight but within months you can get to using nearly all of it.

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How to lose weight and burn fat with Calisthenics, according to John Abraham's trainer - GQ India

Forget updatesthe 2018 Honda CRF250R is an all-new motocross motorcycle from the knobs up. Lets take a look at the essential facts you need to know about the new CRF250R.

1. The 2018 CRF250R is all-new. Facing declining CRF250R sales, Honda has brought out a motocross motorcycle that is almost completely different from last years edition.

2. Electric starting is standard. Well get to the performance improvements in a moment, but weve all been waiting for an electric start CRF250R, and now we have it. A lithium-ion battery in the airbox helps manage the additional weight.

3. The 2018 Honda CRF250R follows the Absolute Holeshot ethos of the CRF450R. As were all aware, holeshots are a first-class ticket toward winning. So, Honda has reconfigured the CRF250Rs motor and chassis to give it that needed jump off the gate. Focus was put on more power, more rear grip, and less front-end lift.

4. The long-running Unicam design is replaced by a DOHC valve train. The 2018 CRF250R is about revs, as youll see, so Honda went to a DOHC design for the first time in CRF250R history.

5. Sucking in more of the fuel/air mixture gets the power pumping. As a result, Honda claims the new CRF250R is smoother off the bottom, with more midrange and top end power. All four valves are titanium with a more compact valve angle. This also allows more room for the new downdraft intake, plus a new airbox and intake system Honda says increases air-charging efficiency.

6. A bigger bore and shorter stroke means a higher rev limit. Honda shortened the stroke by a significant 2.9mm and there is a new bridged box piston that is now 79mm wide (a bump of 2.2mm). Also, the compression ratio gets a small nudge.

7. To aid the higher revving, the CRF250R gets a new crankshaft with an H-shaped cross-section. Weight is reduced by more than 12 ounces, yet Honda says is has the same rigidity and internal mass.

8. The torque and horsepower peaks come later, so youll want to rev the new CRF250R. Honda isnt shy about itpower is down a bit in the lower half of the rev range, and then comes alive for the upper mid-range and top end. Timid racers should like the softer bottom, while those who like to slam the rev limiter will love the new shrieking top end.

9. The 2018 Honda CRF250R gets a fully independent dual exhaust system. With all that air pushing through the motor, the new exhaust system features two separate headpipes and mufflersthere is no crossover. Honda claims more power and improved throttle response from this system.

10. Theres a new single-system for the oil. Running just 1250cc rather than 1600cc saves about 11 ounces of weight. There is also a shorter oil path to the engine, plus a new piston oil jet that sprays the bottom of the piston. The system reduces pump loss by maintaining negative pressure in the crankcase.

11. More power means a new clutch for the CRF250R. There are now two friction materials, instead of one, which should provide a better feel. The shape of the clutch has been changed, as well.

12. The transmission gets a stronger and lighter material, plus revised gear ratios. With a new powerband, new ratios are a must. The primary ratio is lower, with the five-speeds getting raised slightly.

13. There are three engine modes on the 2018 Honda CRF250R, and two can be remapped. Standard is fixed, and you can adjust Smooth and Aggressive to your liking.

14. The new chassis has a shorter swingarm and wheelbase, along with a slightly relaxed rake. The 15mm-shorter swingarm puts more weight on the rear wheel, which is part of the Absolute Holeshot effort, while the shorter wheelbase should make the 2018 Honda CRF250R more agile. To keep the front end down, rake is kicked out a tenth of a degree.

15. The new frame focuses on front-end stability. The frame sits a bit lower and farther forward, and cuts the weight by 12 ounces (theres that number again!). Tapered aluminum main spars in the frame are designed to improve the feel of the front end.

16. Like the CRF450R, the 2018 Honda CRF250R now has a titanium fuel tank. It also sits lower and drops 18 ounces from the weight of the bike. This is a critical place to lose weight, as it sits so high on the motorcycle.

17. The Showa SPG fork is a coil-spring design and the shock sits lower on the shorter, lighter swingarm. The swingarm goes on a 7.7-ounce diet (being shorter helps reduce unsprung weight), and the bottom shock mount is lowered and now centralized. The spring Showa fork has a 39mm piston and 25mm rod.

18. Dunlop Geomax MX3S is the rubber of choice. These are high-end tires, so unless you ride on extreme hard pack or sand, you wont have to switch out tires for your first ride.

19. The 2018 Honda CRF250R bodywork has been redone. It is now slimmer for reduced air resistance, and the graphics are molded into the plastic. Also, more air is directed to the radiator for the higher-revving motor.

20. The price is a secret. Well let you know when we know.

ENGINE:

CHASSIS

DIMENSIONS and CAPACITIES

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2018 Honda CRF250R First Look | 20 Fast Facts - UltimateMotorcycling.com

Monday, July 31, 2017 4:30 PM UTC

Many of us are always looking for the easiest way to lose a few extra pounds. Whether you are trying to slim down for beach season, or trying to fit into a slightly too tight wedding dress, dieting seems like the best option. Although healthy eating and exercise are the best ways to lose weight, fad diets sound appealing with their promises of overnight success, but which ones really work and which ones will leave you disappointed?

What is a Fad Diet?

A fad diet can be defined as any diet that promises quick weight loss through a diet that is considered unhealthy or unbalanced. Fad diets are usually targeted at those who want a quick fix to weight loss and dont really like to exercise. While some dieters claim to lose weight overnight with a fad diet, it isnt always fat that they are losing, but water weight instead.

So why are fad diets so appealing if there are many claims showing that they are not that effective? This is because some fad diets do work. The ones that restrict certain foods or the amount of calories one consumes will cause the body to burn fat but the diet must include exercise. That, and the sometimes-bland food choices, make fad diets difficult to follow for more than a month or so. Factor in the fact that fad diets could be harmful to your health and you have to question why eating right and exercising frequently arent chosen.

Determining if Your Diet is a Fad Diet

To determine if a diet you are considering is a fad diet, you should ask yourself these questions:

Does it promise quick weight loss?

Does it sound too good to be true?

Does it help sell a companys product?

Does it lack valid scientific research to support its claims?

If you answered yes to any or all of these questions, the diet is probably a fad diet. There are many fad diets to choose from and when most people choose one, they look for the diet that sounds easiest or that offers the foods they like best. This is one reason that many people fail when dieting. They want to still eat the same way that they are used to and lose weight.

Some Common Examples of Fad Diets

There are many different fad diets to choose from and some are better than others at effectively helping you to lose weight. Here are some of the more popular fad diets in the UK.

High-Protein Diets

High protein diets require that you eat large amounts of protein and little else. This may sound like a good idea since protein is good for you after all, but in fact, it could be dangerous to your health.

Eating too much protein can actually harm your kidneys and liver and protein alone doesnt build muscle. Proper diet and working out with weights does.

Liquid Diets

A liquid diet cuts out everything that is a solid food and could mean that you are missing vital nutrients and fibre in your diet. These nutrients are what keeps you healthy and helps to prevent disease.

Grapefruit Diet

Restrictive diets such as this one requires that you eat one type of food and one type of food only. As with the liquid diet, you could be missing out on nutrients and some much-needed calories that grapefruit doesnt offer.

Fasting

Fasting is a very dangerous diet that should be avoided. Even though the scientific research is there, losing weight this way could cause you to become dizzy, fatigued or very sick. Plus, when you fast, your body goes into starvation mode and slows down your metabolism. This, in turn, reduces the number of calories you will burn.

Problems Associated with Fad Diets

Fad diets may help you lose weight quickly, but the weight loss is usually short lived. Are the risks worth the reward for some people? Before you answer that, lets take a look at some of the risks and problems that are associated with fad diets:

Keeping all of this in mind, do fad diets have any positive attributes? We can clearly see that they work at helping people lose weight quickly but often that weight comes back just as quickly. One factor that we can see as a positive for fad diets is that they can be used to educate people as to how poorly they are eating and to give them some food choices and diet plans that may work for them. We can also say that the initial weight loss can be a good motivator for someone just starting a diet and exercise plan.

So, what is the best way to lose weight and keep it off? A healthy diet and regular exercise are proven effective and have already helped people across the UK lose weight successfully. Dont like to work out? Make your workout fun by using a mini trampoline designed especially for those who want to work out but dont have the time to go to the gym.

Dont like to eat healthy? Try it just a couple of days per week at first and slowly incorporate it into your diet routine. Studies show that those who choose to eat healthy all at once, often fail at sticking to their diets. By adding in healthy choices whenever possible and slowly, you will have greater success and you will begin to see a difference in your weight.

If you are considering a fad diet, consult your physician beforehand to ensure that you are healthy enough to take on such a drastic lifestyle change.

Read more from the original source:
Do Fad Diets Really Work? - EconoTimes

WFAA 2:57 PM. CDT July 31, 2017

istock(Photo: Leoshoot)

8 Mental Hurdles Keeping You from Losing Weight

By Melody Foster

Its easy to identify the tangible reasons youre not losing weight. Eating too much (or too little), eating the wrong kinds of foods, stress eating, not getting enough exercise (or exercising too much but not getting enough nutrition) can cause you to gain weight or make it difficult to lose weight.

Whats harder to put your finger on are the psychological factors that come into play and the ways in which your mental state and emotions may be holding you back from reaching your goal. If you are overweight and are ready to lose weight, its time to address these psychological hurdles preventing you from shedding those unwanted pounds.

Youve Developed Bad Habits It may be the little things you do day in and day out the daily habits you do without thinking, such as not getting enough sleep, drinking too much coffee, not drinking enough water, grabbing a handful of candy on your way past your co-workers desk, hitting up the drive-thru on your way home, your evening cocktail that are keeping you from losing weight. Not only do you need to learn to recognize these habits, but understand the underlying cause that may be the driving force for these habits. Evaluate your emotions and circumstances surrounding these habits. Address those context clues to help you break the cycle of bad habits and replace them with new, healthier habits, such as exercising when youre stressed, rather than reaching for another glass of wine.

You Worry About What Others Think If youre more worried about being accepted and not offending those around you, then you may struggle to make the choices that are right for you and your health goals. Its time to learn you dont have to say yes to every invitation to Happy Hour or to eat the cookies your coworker brought to work today. When you do find yourself in social situations, have a plan of attack. Drink water, situate yourself as far from the food as you can, and focus on conversations with those around you rather than the buffet of food thats in front of you. Over time, youll learn that most people dont notice and youre not as strange as you think.

Youre Afraid of Fat Say it with me, all fat is not bad. Weve been so conditioned to assume all fat is bad, but there is such a thing as healthy fats, and consuming a high fat, low carb diet can be healthy. Eating the right amounts of healthy fats such as fatty fish like salmon, hummus, avocado, Greek yogurt, grass-fed beef, coconut oil and nut butters can help improve your blood cholesterol levels and lower your risk of developing heart disease. You may even find that when you watch your carbs and eat the right amounts of fat, youll have more energy and lose weight more quickly.

Youre an Emotional Eater Were all guilty of eating for comfort from time to time. Its ingrained in our culture. We both celebrate and mourn with food. When youre stressed or upset, eating food can make you feel better, but developing a habit of emotional eating will only lead you down the road to obesity. If youre struggling with emotional eating, talk to your doctor or seek help from a psychologist who may be able to help you address the underlying issues of your comfort eating.

Youre Too Embarrassed to Go to the Gym First of all, its important to remember that everyone at the gym is there because they are trying to lose weight, build muscle or simply stay healthy. And many of them are just as self-conscious as you. Dont be so embarrassed by what you see in the mirror that you hold yourself back from changing your reflection. Schedule an appointment with a personal trainer who can help you develop a plan that suits your body type, abilities and needs. Working with a trainer can also help give you the confidence you need to make exercising a habit. If you cant overcome your fear of the gym, dedicate yourself to working out at home, going on regular hikes or bike rides. Theres plenty you can do outside the gym to get your workout in.

Youve Given Up As long as you have breath in your lungs, its never too late to get healthy. Hitting a weight loss plateau is completely normal, and its even normal for a stall to last months on end. When you have a lot to lose, the weight may fall off quickly at first, but those last 10 or 20 pounds could take months. Although this is discouraging, do not give up. Stay focused on the milestones youve accomplished. Keep working at improving your fitness level and take measurements, as it isnt uncommon to lose inches while the number on the scale stays the same. Stay committed and you will reach your goal.

You Have an All-or-Nothing Mindset Having one bad day doesnt mean youve fallen off the bandwagon altogether. Dont bail because you cant afford what you deem to be the healthiest food. Simply make better choices with what you have in front of you, and youll reap the benefits. Its possible to be less than perfect and still lose weight.

You Play the Comparison Game Its instinct to constantly compare ourselves to others, but that doesnt mean its healthy. Basing your choices on other peoples experiences will keep you running from one diet or fitness plan to the next. Stop worrying about what your friend is doing and instead focus on what works (or doesnt work) for you.

If you need help finding a weight loss solution that works for you, contact Nicholson Clinic today.

About the Author

Melody Foster is a Dallas-based freelance writer and contributing author to the Nicholson Clinic blog. Melody researches and creates content for clients in industries ranging from health care, fitness and nutrition to interior decorating, legal and social good.

2017 WFAA-TV

See original here:
8 Mental Hurdles Keeping You from Losing Weight - WFAA

The wind is cold, the rain hurling in my face is even colder, and about the only upside to the frigid January temperatures is that Im too numb to feel the blood oozing out of my ear. A class of bewildered schoolchildren and their teachers on a nature ramble are looking askance at us and its all I can do not to put on a Christopher Lloyd voice and yell Its a science experiment!

Were on a local climb with one bike, five kilos of lead weights, a five kilo weighted vest and a very cold scientist, Paul Hough, who leads the physiology team at St Marys University and wrote Advanced Personal Training: Science to Practice.

In keeping with his work in that book, were taking some of the science of climbing out of the lab and onto the road where it will actually be applied. In the run up to a hilly event such as Velothon Wales, its easy to become obsessed with saving weight for the climbs, but unless you have a body fat percentage in single figures and a bike that you needed a mortgage to buy, theres a good chance youll face the cyclists dilemma: with limited time and resources available, is it better to lose weight from me or the bike?

My first run was with the weight vest

Cycling Plus deputy editor Paul Robson and I will take turns to dash up the 1.5km climb at rather more than our comfortable pace, equipped with heart rate monitors, power meters and a stopwatch. My first run will be with the weight vest, after which Paul will do the same ride on a bike adorned with kilo weights in the bottle cages and frame bag.

After that it will be my turn with the weighted bike and his turn with the vest. The tests are done in that particular order so that excess spikes in our blood lactate will be highlighted there will be a natural increase in blood lactate in our second runs due to the lactate generated by the first climb, but by making sure that were not working in identical patterns well be able to see if there are spikes rather than natural climbs in our levels, and relate them back to the load being carried.

Paul pops on the five kilo weighted vest

Paul Hough will be taking blood samples from our earlobes immediately after each climb and relating them to the other data. So our rides arent influenced by watching power figures, the Garmin is taped up to hide the stats that Hough will use to analyse our performance.

Armed with a roll of biohazard tape I head down the hill to prepare the course, marking a start line 1.6km from the top and a warm-up line a few hundred yards further down, allowing us to shake off inertia and start turning the gear over before hitting the second mark and starting to go harder.

From the moment I start to push its apparent that something is off kilter. This is a familiar climb, and although Im pushing a bit harder than I normally would, Im not seeing as much of a return on the effort as Id expect. It feels like theres just a tiny bit more resistance than usual, as if the air were denser.

As I round the first bend I knock it down a gear and find a rhythm at a slightly slower cadence than usual. Im not labouring over the climb, Im making a sustainable effort, but Im slower and less comfortable. As I approach the next bend I become aware of an ache in my lower back, and as I round the corner I find myself unexpectedly puffing and blowing, my ribs stretching the straps of the weight vest with each inhalation.

Kilo weights are loaded into the bikes saddlebag

Its not a terrible experience, and certainly not one that would stop me if I were in the middle of a long ride, but as I come to a halt at the top of the hill Im aware that a climb that I usually take great pleasure in was no fun at all.

As Paul Hough scratches a drop of blood from my ear and notes down the readings from the Garmin, I explain to Paul Robson where to find the warm up and start markers, and he begins loading the weighted bags and bidons onto the bike for his first ascent.

Its slightly embarrassing how quickly hes back in the picnic area thats serving as our impromptu phlebotomy lab. His ascent has been two minutes and 37 seconds faster than mine. The question is, how much is that down to our respective difference in fitness, and how much is due to the difference in where weve carried our extra 5kg?

We rode blind, basing our performance on feel, rather than any specific power numbers

Having discarded the vest, swabbed my ears and remounted the bike, I start my second run. The difference is instantly apparent. The weighted bike is stodgier, with the back wheel feeling fixed in place while the front roves back and forth, but for all that its marginally less nimble, its no less sprightly. Im quickly up to speed, spinning comfortably, my cadence a little higher, my speed a little faster, and all for less effort.

Unlike the first ascent, the climb is fun again. Not unlike the first run, Paul proceeds to smash my time to bits on his second run. A second round of ear-piercing follows and then, in true cyclist fashion, we head to the cafe to eat cake and talk about our ride.

By the pricking of my my... earlobes? That wasnt in Macbeth

The first thing we discover is that the lactate tests imply (but dont prove) that any build up is natural, rather than affected by the location of the weight. My figures climbed from 5.6mmol/L to 10.6mmol/L between the first and second rides, while Pauls went from 3.6 to 11.3, despite the tests being carried out in the opposite order.

Your vest score was lower than with the bike says Hough, and with Paul it was the opposite. Thats why we do a counterbalance if youd both gone with the vest or bike first, it might have looked like the spike related specifically to that. On a cold day like this, the blood flow is less, so the lactate isnt shuttled back into the muscle and recycled.

Poring over the data, it becomes apparent that theres comparatively little in it. Regardless of whether the weight was on the bike or the body, our average power outputs never varied by more than a few watts, and our average heart rates were broadly similar for both climbs. The weighted bike run saw my cadence increase by about 9rpm, while Pauls barely varied between runs, increasing by just 3rpm.

Three brains stare at the numbers and conclude that, yes, Paul is that slow

What is noticeable is that in both cases the climb with the weight on the body was faster than with it on the bike, in my case by a statistically insignificant two seconds, but in Pauls case by 16 seconds having extra weight on the bike apparently costs him around a second every hundred yards of climbing.

For a lot of cyclists that last point would represent the only part of the data that mattered, and yet it throws into sharp relief the contrast the tests revealed: It was much harder and less enjoyable with the vest on, says Paul. I definitely noticed the weight more when it was on me, even though I was technically faster. I noticed the weight on the bike, but when the weight was on me the bike felt light and I felt much worse.

The placement of the weight has comparatively little effect on the physiological numbers, seems to have a small effect on the speed, but has a huge effect on the perception of the effort.

We both dealt with the extra weight on the bike better than the extra weight on our bodies

Both Paul and I had a miserable time lugging bodyweight up the hill, but were perfectly happy when dealing with extra bike weight. Over the course of a long, hilly event, avoiding that misery might be worth more than potentially being a little bit faster, especially as that misery took a physical form during my bodyweight ride I had a burning ache in my back, a discomfort Paul noticed slightly later too.

Thats the ergonomic effect of carrying weight, explains Hough. Often, if youre overweight youre more likely to have lower back problems, especially when cycling, because in that position theres more load on the spine. Also, if youre an overweight cyclist its not just about the weight, its about surface area. If youre carrying a lot more body fat youre less aerodynamic as well. Thats an additive effect: not only is your power-to-weight ratio lower, but youve also got more drag, so thats going to make you slower as well.

It turns out that losing weight from your body rather than your bike could be a better investement

Depending on what your body fat percentage is, I think it would be better to lose weight off yourself rather than focus on the bike too much. Its a bigger investment in both time and effort, but over the long term its a better price to pay. Less drag, better long-term health outcomes, and it can improve your training by improving your vitality.

Often when you try to lose body fat you clean up your diet, and with a better diet training adaptations can be better as well. The process of losing body fat has all sorts of little additive benefits.

Thats all well and good, but there are very few cyclists who arent also bike-fetishists, and hearing a physiologist suggest that theres more benefit in working on your body than your bike can be disheartening, but fear not according to Hough losing weight off the body can justify buying a lighter bike...

Weve tested people in the lab who come in with ceramic bearings and two-grand wheels, and its obvious that they could have lost a couple of kilos to make those same gains, but if you get your body in its best shape possible, the benefits when you move to a better bike with better components will be exponential.

This feature was supported by Velothon Wales.

This article was originally published in Cycling Plus magazine, available on Apple Newsstand and Zinio.

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Losing weight from your bike or your body which makes you faster? - BikeRadar.com

After decades of pushing single plans and products that didnt prove effective for a large chunk of the population, the health and wellness industry is finally zeroing in on more precise solutions tailored to the individual.

Heres a look at some of the latest programs, tools and products designed to take your overall health to the next level.

Viome, a Silicon Valley startup founded by tech billionaire Naveen Jain, uses an analysis of the microorganisms in your gut microbiome, as well as your metabolism and the proteins in your blood to make create personalized dietary recommendations that he says will enhance biochemistry, promote weight loss and ward off disease.

The new service delivers test kits that collect information through stool samples, saliva and blood glucose testing. The results and dietary recommendations are delivered via a consumer app. Follow-up tests kits track progress.

Cost: $59 a month for a yearlong plan, or an upfront annual discount of $599. Viome.com

Viome / Viome

Viome, a Silicon Valley startup founded by tech billionaire Naveen Jain, uses an analysis of the microorganisms in your gut microbiome, as well as your metabolism and the proteins in your blood to make personalized dietary recommendations to balance that biochemistry, enhance weight loss and ward off disease.

Viome, a Silicon Valley startup founded by tech billionaire Naveen Jain, uses an analysis of the microorganisms in your gut microbiome, as well as your metabolism and the proteins in your blood to make personalized dietary recommendations to balance that biochemistry, enhance weight loss and ward off disease. (Viome / Viome)

Getting a workout plan from your gym is certainly a start, but what if it doesnt work for your body? TRX, maker of the popular suspension trainer, has launched TRX MAPS, which analyzes your individual mobility, muscle activation, posture and symmetry to prescribe a better workout just for you. The unit scans your body as you squat and in 22 seconds delivers a digital assessment of your bodys weak areas to your smartphone. This information can be used by a trainer to tailor daily workouts to address these deficiencies and to help clients avoid injuries. Fitness enthusiasts also can get their own customized workouts to stretch and strengthen these areas on their own via the TRX consumer app.

Its very tailored to the individual user, says Paul Zadoff, TRX president. We can show you how to train better and get fit more quickly. But just as important, he says, we can make you more durable.

Cost: Varies with the gym. App subscription is $4.99 a month. Get.TrxTraining.com

TRX / TRX

TRX, maker of the popular suspension trainer, is launching a new in-gym innovation in mid-July called TRX MAPS, which analyzes your individual mobility, muscle activation, posture and symmetry to prescribe a better workout for you. The unit scans your body as you squat, and in 22 seconds delivers its digital assessment of your body's weak areas to your smartphone.

TRX, maker of the popular suspension trainer, is launching a new in-gym innovation in mid-July called TRX MAPS, which analyzes your individual mobility, muscle activation, posture and symmetry to prescribe a better workout for you. The unit scans your body as you squat, and in 22 seconds delivers its digital assessment of your body's weak areas to your smartphone. (TRX / TRX)

Fitness tracking is getting more individualized too, so that all of that activity you engage in, from spinning to yoga to house cleaning, now counts toward your fitness goal. Rather than shooting for the traditional one-size-fits-all 10,000 steps, Mio Globals Slice fitness tracker looks at your overall daily effort.

It translates heart rate data from its bracelet into a single personal activity intelligence (PAI) score, so any effort that gets your heart rate up increases your score and helps you reach a personalized goal, which changes as your fitness improves. The idea is to try to keep your individual PAI score above 100 each day to decrease your risk of disease and increase your lifespan. The algorithms behind PAI use a host of factors from age to gender to resting heart rate and are derived from the Hunt Study, which tracked outcomes for 45,000 individuals over 25 years, pinpointing the activity threshold necessary for greater health.

Cost: $129. MioGlobal.com

Mio Global / Mio Global

Mio Global's Slice fitness tracker.

Mio Global's Slice fitness tracker. (Mio Global / Mio Global)

Trying to go Whole 30? Not sure whether the Mediterranean diet is right for you? Prepared meal delivery service Territory (formerly called Power Supply) allows you to filter prepared meals by nutrients, calories and diet programs (Paleo, low carb, etc.) and get deliveries up to twice a week. You can also filter your picks at the outset to avoid ingredients that are problematic for you.

Price: Meals start at $10.50. Shipping is $4.99, or free if picked up at local gyms. TerritoryFoods.com

Johnny Jaquez / Territory

Grilled salmon, by Territory.

Grilled salmon, by Territory. (Johnny Jaquez / Territory)

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He lost 85 pounds in four months and kept it off

Link:
Maybe this is why you can't lose the weight - Los Angeles Times

I'd always believed that things like coconut oil and olive oil were part of a healthy diet. I ate them regularly with just about every meal I cooked with olive oil, spread coconut oil on my toast, and drizzled avocado oil on my hummus. A few months ago, though, I learned that oil is technically not part of a whole-foods, plant-based diet. I was shocked to learn that there was virtually no nutritional value to the oils that we're so used to eating on a daily basis.

Julieanna Hever, MS, RD, CPT, a plant-based dietician and health and fitness expert, confirmed that this is true. "Oils are a processed food," Hever told POPSUGAR. "Basically, the fat is stripped out of the intact food (be it an olive, coconut, or avocado), leaving behind the fiber and many other nutrients."

Hever also reminded us that oil "contains 120 calories per tablespoon, almost 2,000 calories per cup!" But even worse than that, there isn't any satiating fiber in oil, so eating oil regularly is an easy way to consume way more calories than your body needs and that can quickly lead to weight gain.

This was hard for me to believe at first, but I decided to go cold turkey and cut out all oil from my diet. It was strange at the beginning. I thought I wouldn't be able to roast vegetables or even saut an onion. You'd be surprised, though, to find that lots of foods release their own natural water or oil, so you don't even need something like olive oil to cook most things. For example, onion naturally contains oil that's responsible for its smell and taste, and you can see it being slightly released when you saut it in a pan with nothing else. Besides, if I felt like some foods were sticking too much to the pan while I was cooking, I would simply add a little bit of water.

After two months of eating no oil at home and very little oil while eating out, I noticed my belly was a bit flatter than it was before. It was a small change, but it was a gradual one that became more noticeable over time.

That being said, healthy fats are an important part of our diet, and Hever says we shouldn't ignore them completely. "The best food sources of healthy, disease-fighting fats are nuts and seeds," she said. "We only need about one to two ounces a day to meet our essential fatty acid requirements." You can also opt in for some avocado in your dish rather than cooking with oil.

I upped my intake of avocado after I gave up oil, while also logging in all my food to the macros app on my phone to make sure I was getting enough healthy fats. Between avocado, almonds, and chia and flaxseeds, I was getting more than enough of what I needed.

"Because of their high caloric density, I recommend minimizing intake of oils," Hever said. It could save you a lot of empty calories that you really don't need.

Image Source: POPSUGAR Photography / Anna Monette Roberts

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I Cut This Out of My Diet to Lose Weight, and No, It's Not Carbs - POPSUGAR

For Sumangal Agarwal, life hit a full stop when his weighing scale showed the century mark. It was only after seeing Virat Kohli's transformation, that Sumangal finally got the motivation to shed all that extra weight. Inspired by celebrities on television, Sumangal accepted the challenge in his own zeal. Read on to find out how Sumangal lost 27 kilos!

Name: Sumangal Agarwal Highest weight recorded: 102 kgs Weight lost: 27 kgs

The turning point: I was very unhappy with my body and appearance and always wanted to have a good physique like celebrities appearing on television. I started doing my research and read several interviews and fitness guidelines. The real motivation came to me when I heard about Virat Kohli's transformation after listening to his interviews.

Breakfast: Lukewarm lemon water after waking up Morning snacks: Black coffee without sugar Lunch: 50gm of Roasted chickpeas or Punjabi Chhole Evening snacks: Green tea with almonds and walnuts Dinner: Sprouts or sometimes slept hungry I had 1-2 cheat meals in a week, though I tried to avoid it as much as I could.

(TOI Health does not endorse crash dieting or vigorous dieting in any way. Individual results may vary. Please be cautious.) My workout: During the first two months, I was stuck to light cardio at home. But after losing 10-12 kilograms, I added weight training as well as high intensity cardio. I do exercises with dumbbells for around 90 minutes and have pretty much got my biceps and shoulders in good shape.

Fitness secrets I unveiled: Anybody can workout for 2 hours in the gym but to control what's in your plate for the remaining 22 hours makes a real champion.

How do I stay motivated? My real motivation is when people who body shamed me, come to me for suggestions.

How do you ensure you don't lose focus? Losing focus is also related to motivation. I never forget how I cried every night when I saw the needle (on the weighing scale) only moving upwards. I fear going back to that time again.

What's the most difficult part of being overweight? Gravity plays its role more on us. Right from getting up in the morning to doing push ups during a workout, it just keeps on getting tougher.

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FAT BUSTER: He did this when he hit 100 kilos! - Times of India

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Propecia no need for rogain - Does propecia make you gain weight - Hayati Magazine (blog)

A recent study out of the Cleveland Clinic found that obesity robs us of more years of our lives than any other preventable health issue. That means that of all the top lifestyle-related killers that are in our power to modify or treat including smoking, high blood pressure and high cholesterol obesity shortens life the most.

That is bad news for the 13 million adults aged 65 and older who are obese, which is more than a third of that age group. While a few extra pounds on older adults are not a health issue and may even be beneficial, too much excess weight can contribute to a variety of health problems, including inflammation, diabetes, heart disease, stroke, certain cancers, joint problems and even cognitive impairment.

Additionally, obese older adults are admitted to the hospital and emergency room more than their non-obese counterparts.

The good news is that while obesity can lead to lost or unhealthy years, you have the power to get those years back. Even losing as little as 3 percent of your total body weight can make a difference if you maintain it.

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Over the past 30 years, we have seen hundreds of people revive their life and their health through learning or recommitting to making good choices regarding their weight, says Patricia Jurek, manager of the Henry Ford Center for Weight Management at Henry Ford Macomb Hospital near Detroit.

Who is considered obese?

Usually, people who have a body mass index (BMI) of 30 or more are considered obese and those with a BMI between 25 and 29.9 are overweight. Your BMI is an estimate of your body fat based on height and weight.

However, there are other factors to consider in addition to, or instead of, your BMI.

Defining obesity can be tricky for older adults. With age, older adults tend to lose muscle mass, which weighs more than fat. So, while your weight or BMI may not change, your body fat stores may increase as well as your risk for obesity-related diseases. On the other hand, older adults often lose inches in their height and may be classified as obese because their BMI has increased but their weight has stayed the same.

Patients at the Henry Ford Center for Health Management take the REEVUE breathing test. The test assesses your resting metabolic rate and creates a daily calorie goal to lose or maintain weight. Henry Ford West Bloomfield Hospital, the Henry Ford Womens Heart Center and the Henry Ford Center for Athletic Medicine also offer Bod Pod analysis, which provides a medically accurate fat/muscle evaluation when you enter a small chamber for testing.

Why are many older adults obese?

Some adults have always had weight issues. Others find the number on the scale climbs as their metabolism and energy levels slow and their eating habits change or perhaps, unwisely, dont.

Lifestyle changes may be a factor as well. For example, if youre a widow or widower, you may not cook or visit the grocery store as frequently as in the past. Low energy levels and even a fear of falling may prevent some older adults from shopping regularly for fresh produce and healthy food.

Instead, they may stock up on unhealthy processed foods that have a longer shelf life or resort to fast-food options. Additionally, medications for other health issues, such as heart disease and high blood pressure, may cause weight gain.

Many people of all ages are getting away from cooking at home, which can lead to increased calorie intake, says Jurek. Create your own convenient meals and snacks. Keep a bowl of fruit out. Cook on the weekend and create freezer meals for the week. Look for ways to avoid processed or high-calorie, take-out food.

How to lose weight safely

Losing weight for older adults can be slightly more complicated that your basic eat less, exercise more formula. Seniors need to work with a doctor to determine a safe and effective weight loss plan. Additionally, a physician can review medications to see if any may cause weight gain. Some general guidelines to help older people lose weight effectively and safely include:

Cardiovascular exercise. The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate-intensity exercise every week. If you havent exercised before or in a while, its important to start slowly. Its not necessary to strap on running shoes or grab a tennis racquet; walking or even gardening can be beneficial.

The best way to increase your energy is to increase your movement, says Jurek. It doesnt have to be a 5k. Go for a 10-minute walk.

Strength training. Its important to make sure that any weight-loss program includes strength training (at least twice a week, recommends the CDC) to prevent muscle loss. Again, no need to bench press dozens of pounds. Simple exercise bands or even lifting household items such as soup cans will have an effect.

Protein. Its essential for preserving and building muscles, and some research suggests that older adults need more protein than their younger counterparts. Try eating a serving of protein at every meal, including yogurt, eggs, nuts or beans.

Whole Foods. People often mistakenly believe carbohydrates are the enemy to healthy diets. But carbohydrates eaten as whole foods are a necessary part of a healthy diet, says Jurek. People need to eat more whole foods in their natural state, whether its fresh, frozen or canned with lower sodium amounts, she advises. That provides food with higher water and fiber content and less calories per bite.

The issue with carbohydrates is processed carbohydrates; its the difference between having a potato and potato chips, or an apple or an apple muffin, says Jurek.

Hydration. Its important to stay hydrated for health reasons and also because thirst is sometimes confused with hunger. Drinking water all day long can help you feel fuller and prevent dehydration. You can jazz up your water by adding lemon, lime or another type of fruit for a boost of flavor.

Portion control. A simple way to remember how much of each type of food you need per meal, or what constitutes a portion, is to use the U.S Department of Agriculture My Plate visual. Fill half your lunch or dinner plate with fruits and vegetables, a quarter with whole grains such as quinoa or brown rice and the other quarter with a lean protein. If you buy packaged goods, read the label so you understand the portion sizes.

Only 1 in 25 people eat enough vegetables to meet the daily recommended amount, and in the past 12 years, the obesity rate has increased 23.2 percent, says Jurek. When we really look at the impact, we need to look at our lifestyle, increase our activity and make healthy food choices.

READ MORE: Check out NextAvenue.org.

Debra Kaszubski, Vitality Special Writer, contributed to this report.

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Your obesity may be killing you - The Oakland Press - The Oakland Press