Category Archives: Lose Weight Fast

Muskogee residents Ed Harmon, Erika Self, and Daryl Collins, as well as several other Muskogee TOPS members, were recognized for their weight loss success at the Oklahoma TOPS State Recognition Days recently in Tulsa. Together, this group has lost more than 400 pounds.

Harmon, who lost 121 pounds, was crowned international King. Each year, TOPS, which stands for Take Off Pounds Sensibly, recognizes men and women who have lost the most weight to reach their goal at local, state, and international levels. Among all TOPS members in the U.S. and Canada, Harmon achieved the highest loss-to-goal, and was named international King, as well as State King and division winner for his 110-pound loss during the 2021 calendar year.

Harmon cites intermittent fasting, eating foods with a low Glycemic Index, and the support of his TOPS chapter among the reasons for his weight loss.

It was an atmosphere that made me want to come on Tuesday nights. I listened a lot, learned a lot, and developed a plan for my own weight loss that would fit me and the way I learned, Harmon said.

Self, whose 156-pound weight loss was the most of any female TOPS member in Oklahoma, was crowned Oklahomas TOPS Queen. I began walking more at work and leaned on the support of my family, especially my mom, Self said.

TOPS provided a judgment-free environment as well as support, encouragement, recognition. To say that Im happy is an understatement, she said.

Self has also received a century award for losing more than 100 pounds.

Ed and Erikas weight loss is remarkable, said Maria Alexander, Oklahoma TOPS State coordinator. In the 65 years Oklahoma TOPS has been having annual recognition we have not had a king and queen from the same chapter.

Daryl Collins, who lost 49 pounds in 2021, was recognized for his weight loss achievement. He lost the most of any male in his division in the calendar year 2021.

I attribute my current success to accurately weighing, measuring, and recording my food and calorie intake, coupled with a lot of walking, exercise, and support from many of my fellow TOPS members, Collins said.

Additionally, two other Muskogee chapter members, Patricia Self and Kathy Harmon, were recognized for reaching their goal weight in 2021. The two lost 31 and 29 pounds, respectively. Elease Lyons, another chapter member, was recognized for maintaining her 42-pound weight loss for 50 years. In total, the Muskogee chapter lost an average of 14 pounds per member in 2021, the most of any chapter in the state.

If you are seriously looking to be in an environment to shed pounds this may be a chapter to consider, Alexander said.

TOPS, the only nonprofit weight-loss support group of its kind, promotes a healthy lifestyle through healthy eating, weight management, and exercise, and emotional support. Oklahoma TOPS members lost 4,342 in 2021. Visit the Oklahoma TOPS YouTube channel for more stories about Oklahomans weight loss successes. Visitors are welcome to attend a TOPS meeting, and the first meeting at any chapter is free.

The Muskogee chapter meets weekly at 5:30 on Tuesdays at the Presbyterian Church of Muskogee. If you are interested in learning more about TOPS, contact Maria Alexander at (918) 810-6227 or visit http://www.tops.org to find a chapter near you.

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Muskogee residents recognized internationally for weight loss - Muskogee Daily Phoenix

The 21st century is marked by rapid urbanization and growth. It has resulted in people living utterly busy lives where they cant even make time out for their meals. As a result, they end up eating junk food that is filled with artificial synthetics and preservatives.

Weight loss is a dream for many individuals who cannot dedicate proper time to their health due to work and personal commitments. As a result, they indulge in an improper diet that can deprive their body of essential vitamins and minerals.

If you cannot dedicate time to your weight loss program, we recommend you take the support of meal replacement shakes. These are rich in nutrients that help you feel satiated. These weight loss shakes can improve your overall well-being as they contain the same nutrition as a well-balanced meal.

Meal replacement shakes are becoming immensely popular for their rich protein content that can substitute for a traditional meal. Besides getting vitamins and minerals, the shake also provides your body with fiber that is important for everyday bowel movements.

The best thing about meal replacement shakes is that they are an excellent way to achieve successful weight loss. Since the shakes have the necessary nutrients, they can keep your stomach full without the intake of calories or carbs. In addition, the fat-burning meal replacement shake can also be used to achieve regular dietary requirements by people at their utmost convenience.

However, the market is flooded with meal replacement products that may not be good for your health. It is essential to search for the right meal replacement shake that would suit your requirements the most. We have curated a comprehensive list of meal replacement products that you can refer to while choosing your weight loss partner!

As more and more people are becoming health-conscious, they are seeking nutritious food products that can satiate their hunger and provide the necessary nourishment to their bodies.

Our research and the editorial team came up with the best product for achieving your goals of weight loss a meal replacement shake. To help you choose the right one for yourself, our team sorted the finest products from the lot.

Every fat-burning meal replacement shake listed here had to pass specific criteria to become a part of this article. Below is a list of the best weight loss shakes available:

PhenQ Complete Meal Shake provides robust weight loss support to individuals. The shake can provide a complete meal replacement for one time and allow the user to engage in healthy eating. The shake can boost your energy levels and improve metabolism with just a few servings packed with nutrients, vitamins and minerals, fiber, and protein.

PhenQ Complete Meal Shake is one of the best weight loss shakes to shed those extra kilos naturally by lowering your calorie intake. Any individual can take the PhenQ Complete Meal Shake since it is free from gluten, soy, and other artificial flavors. The vegan nature of the shake has made it so popular among individuals seeking weight loss naturally.

PhenQ Complete Meal Shake is gaining immense popularity over traditional dieting because it delivers essential vitamins and minerals, unlike the latter, which deprives the body of nutrition. Also, the meal replacement option is ideal for people who dont get time to cook their meals and eat junk food.

Consumption of PhenQ Complete Meal Shake is equivalent to eating a balanced meal because it ticks off your daily nutritional requirements and suppresses your cravings. Taking meal replacement shakes allows your body to lose weight faster than ever.

It re-ignites your slowed-down metabolism and supports weight loss. Like other meal replacement powders on this list, PhenQ is low in saturated fat that can hamper your weight loss process.

Its natural ingredient content (mushroom, Ashwagandha, etc.) and immense wellness benefits have made it popular among weight loss users. People prefer meal replacement options over protein powders because of their ability to promote overall development.

You might be wondering whether meal replacement is the correct option for your weight loss program or not. Meal replacement shakes do not deprive your body of essential nutrients. Instead, they contain abundant nutrients so that your stomach remains full throughout the day.

Lanta Flat Belly Shake comprises natural ingredients in its formula that contain essential vitamins and minerals that provide your body with the necessary nourishment. Meal replacement products are different from protein powders that do not have other nutrients and focus only on weight loss.

Think of a meal replacement shake as a complete package and alternative for a balanced meal. It can keep you full and healthy without taking away your energy and help you lose weight. When your body does not consume any additional calories, it can effortlessly shed those extra pounds using saturated fat.

The formula of Lanta Flat Belly Shake is made from the most natural elements making it one of the best weight loss shakes on the market right now. It contains extracts of fruits and vegetables, cinnamon bark, green tea extract, Panax Ginseng, and Ashwagandha, among other optimal ingredients for weight loss and burning fat.

Lanta is regarded as the best meal replacement shake by many users who have stated that it has promoted their habit of healthy eating. Like other meal replacement powders on this list, Lanta also contains healthy fats that can promote weight loss. Lead an active and healthy life with the help of meal replacement options provided by Lanta.

The unique thing about Okinawa Flat Belly Tonic is that it comes with digestive enzymes that readily break down the food and aid digestion. Okinawa has been considered the best meal replacement shake because of its ability to suppress cravings and act as a strong meal replacement.

The meal replacement product offers full satiety to users, unlike other meal replacement powders present on the market. The shake aids weight loss and enables users to shed extra weight with the minimum workout.

Consuming Okinawa Flat Belly Tonic can supply your body with essential nutrients that are not possible when you try to achieve weight loss using traditional diet programs. An ordinary protein powder cannot provide the benefits that one can get from consuming this meal replacement shake.

Okinawa is one of the best weight loss shakes because of its ability to provide your body with the necessary nutrition using vitamins and minerals. If you are looking to replace your balanced meal with a healthy eating option, meal replacement shakes might be the right thing for you.

The belly Tonic by Okinawa is delicious, gluten-free, vegan-friendly, and low in saturated fat. The products formula is designed to curb your appetite, satiate your hunger, and promote effective weight loss in just a few servings. The shake is packed with essential vitamins, minerals, and healthy fats to improve overall health.

One Okinawa Flat Belly Tonic scoop is enough to kick-start your weight loss program.

If you want to lose weight by controlling your calorie intake, you must go for Ikaria Lean Belly Juice. It is one of the best weight loss shakes on the market. The product can curb your appetite, boost energy levels, and promote healthy fats in the body. It has also been found to support healthy blood pressure.

The Ikaria Lean Belly Juice can automatically switch your body from normal to fat-burning mode. It helps you burn more fat for energy while removing the excess fat stored in your body. If you are struggling with weight loss, meal replacement is the way!

The natural ingredients present in the formula of Ikaria Lean Belly Juice work in synergy to induce weight loss in regular users. These are scientifically proven ingredients (capsaicin, silymarin, dandelion, fucoxanthin, and resveratrol) to assist the process of weight loss.

Unlike most meal replacement powders that only use protein to promote weight loss, Ikaria Lean Belly Juice combines relevant ingredients to change your body positively. The juice also includes fiber, vitamins, and minerals that can replace a balanced meal without depriving your body of the necessary nutrition.

Most people have hectic lifestyles these days where they cannot make time to take care of their health. The presence of essential vitamins and minerals in meal replacement shakes boosts the habit of healthy eating in individuals. Consuming the best meal replacement shake can do wonders for your weight loss program.

Unlike most replacement powders that do not contain the right proportion of ingredients, Ikaria gets it right. It is palatable, low in saturated fat, soy-free, gluten-free, and vegan-friendly.

BioTrust Keto Elevate is one of the best weight loss shakes for individuals on a keto diet. Daily consumption of this weight loss powder makes it very easy for people to lose weight and remain in shape. It assists people in achieving their fitness goals and engaging in positive weight management.

It is one of the few meal replacement shakes that come with saturated fat along with plant-based protein sources to provide the necessary nutrients to your body. Since its not like traditional protein powders that only aim at weight loss, it is considered the best meal replacement shake by individuals attempting to lose weight using newer means.

The formula of BioTrust Keto Elevate is high in healthy fats, making it very easy to control your calorie and carbs intake to achieve your daily weight loss goal. The powder promotes a healthy body shape and allows you to maintain optimum body weight. In just a few weeks, you will start noticing positive changes in your body, both physically and mentally.

Each serving of Keto Elevate contains a rich profile of vitamins and minerals, fiber, amino acids, and other plant-based proteins. The meal replacement product is free from artificial preservatives, soy, dairy, gluten, sugar, and gluten. As a result, it provides several health benefits (regulates blood pressure and cholesterol levels, promotes mental clarity, and boosts metabolism, among many others) apart from just fulfilling your target of weight loss.

Like many meal replacement powders on this list, Keto Elevate can make for a balanced meal because of its high nutritional content. The powder can support a good appetite, control your cravings, and promote healthy eating daily.

Very few traditional protein powders contain any nutrients apart from protein. But, consuming whey protein solely cannot benefit your body wholly. Thats why the makers of Golden Superfood Bliss have introduced an all-encompassing formula containing healthy fats, vitamins and minerals, fiber, etc., and turmerics goodness.

Turmeric makes a great addition to a meal replacement shake as it has numerous health benefits. Apart from boosting metabolism, it can help local inflammation and muscle soreness caused by a heavy workout session. This quality alone makes Golden Superfood Bliss one of the best weight loss shakes on the market right now.

Many meal replacement powders promise effective weight loss but cannot deliver. Golden Superfood Bliss is formed of an excellent formula that can replace a balanced meal and provide you with equally nutritional content. It can supply your body with saturated fat portions that nourish your body.

Golden Bliss is the best meal replacement shake to lose weight if you want to reduce your cravings and curb your appetite. The powder can promote healthy eating habits in individuals who lead hectic lives. It can make them more active and fitter to quickly achieve their weight loss goals.

The addition of amino acids from the proteins present in the meal replacement product enables you to maintain optimum body weight. Meal replacement shakes can slim down more effectively as you take fewer calories than usual.

Golden Bliss offers a high-quality blend of natural weight loss ingredients in a potent formula, unlike many meal replacement powders.

Ladder Whey Protein is the only weight loss powder formulated with LeBron James and Arnold Schwarzenegger. Ladder is the company of both these celebrities to promote weight loss in individuals looking for a formula made with natural ingredients.

Unlike many meal replacement powders, Ladder Whey Protein is NSF-certified for Sport. The powder has passed several tests and meets all the weight loss powder requirements. The natural formula of the best meal replacement shake contains no banned substances that can harm your bodily health.

It is one of the few protein powders that promote a healthy body weight to meet your weight loss goals. Amino acids in the powders formula can boost muscle strength and development. Other beneficial ingredients include fiber, minerals, and vitamins.

It is one of the best weight loss shakes to build lean muscle mass, boost exercise performance, and improve muscle recovery. The powder has immense health benefits, including optimum blood pressure, healthy cholesterol levels, appetite management, etc.

When you consume these meal replacement shakes, you take a step towards healthy eating as you restrict calorie intake extensively. The powder can supply your body with saturated fat portions that provide necessary nourishment. Since the powder acts as a replacement for a balanced meal and is rich in protein, you lose weight smoothly. Entrust your weight loss process to Ladders Whey Protein, and you will not be disappointed.

Exante meal replacement shake contains a high nutritional content of ingredients that can assist your weight loss process to a great extent. The shake is packed with 26 vitamins and minerals that deliver your body the necessary nourishment. These elements ensure that your body receives nutrition for overall growth and development.

Exante meal replacement shakes are known for producing effective results in regular users. The texture of these shakes is creamy and delicious so that your palate is satisfied to control your cravings. The Exante meal replacement shake is enough to replace a balanced meal as it provides equally high nutrients.

When you consume Exante meal replacement shakes daily, you deliver fewer calories to your body. It can assist your weight loss process as your appetite is curbed and you dont intake junk food rich in unhealthy fats. The saturated fat from the meal replacement shake can help you lose weight and stay in shape.

Exante meal replacement shakes are available in unique flavors so that weight loss does not get boring for you. The flavors are Strawberry, Marshmallow Milk Cereal, and Birthday Cake, among many others, to satiate your hunger and taste buds. With the vegan protein shake, you get the goodness of natural ingredients and can maintain a healthy diet.

If you want to try out a vegan protein shake to lose weight more effectively, Exante is the best meal replacement shake. The product can immensely improve your prospects of weight loss with the help of a high-quality formula. Rest assured, Exante meal replacement shakes are free of artificial substances that can induce side effects in your body.

Fitera FitFreeze is one of the unique meal replacement shakes on our list. The powder formula of the product can be made into an ice cream that provides a tasty treat to individuals seeking weight loss options. You freeze the weight loss powder to make 2 pints of ice cream for around 15 servings.

FitFreeze has revolutionized the meal replacement industry with the invention of its ice cream powder. Individuals generally associate weight loss with a dull period where they cannot eat delicious food. But who can say no to ice cream and that too during your weight loss process!

Fitera offers a nutritious meal replacement shake that emphasizes protein to help you heal from workout pain. Protein helps your muscles recover and make you feel satiated even when not consuming solid food. The vegan protein shake allows you to intake fewer calories than usual to shed stubborn fat stored in your body.

Consuming FitFreeze ice cream is as good as eating a traditional healthy meal since it contains equal nutritional value ingredients. Anyone can drink the vegan meal replacement shake to lose weight and achieve fitness goals without much effort.

Apart from containing protein, the vegan meal replacement formula also contains fiber, minerals, and vitamins, among other proven ingredients for weight loss. The formula is designed to be soy-free, gluten-free, and non-GMO so that many people can benefit from it.

It is one of the most effective meal replacement shakes to help you lose weight and achieve physical and mental fitness. The formula promotes the presence of healthy fat in your body so that your weight is optimum.

Floralite is one of the many meal replacement powders that assist individuals in their weight loss program. The products website is filled with positive customer reviews from satisfied clients who shared their weight loss transformations. Some of these clients claimed to lose over 20 pounds of body weight in less than a month.

The product is one of the best nutritious meal replacement shakes. It contains 56 ingredients in each serving to ensure that users maintain a healthy diet whenever they consume Floralite.

If you want to get a suitable meal replacement, you can go for Floralite. The product delivers fewer calories than a traditional meal. It helps suppress your appetite and keeps you satiated for a long time. This allows individuals to lose weight quickly as the stubborn fat in their bodies gets burned.

The vegan protein shake by Floralite is free from gluten and soy, so everyone can consume it. The amino acids in Floralite help develop and grow muscles in the body. Several health benefits of consuming Floralite daily include optimum blood sugar, cholesterol, and blood pressure levels.

The gluten-free meal replacement shake can supply your body with healthy fat that can allow it to burn calories faster. Floralite is an excellent substitute for a healthy meal that contains all the nutrients fiber, minerals, and vitamins. Allow the premium formula of Floralite to energize your body and assist it in losing weight.

WellGrove Keto Super Powder is a nutritious meal replacement shake formed from extra virgin olive oil, fresh extracts, and prebiotics. The premium keto weight loss formula assists you in losing weight without engaging in a physical workout. If you are on a keto diet looking for effective meal replacement shakes, WellGrove can help you lose weight.

WellGrove Keto Super Powder has a unique formula on our list. Besides assisting an individual in the weight loss program, the vegan protein shake can promote a healthy gut and digestive system. Probiotics make it a potent blend to introduce healthy microbiomes into your digestive tract.

Olive oil used in the meal replacement shake supplies your body with healthy fats to promote weight loss efficiently. Many dieters add olive oil to their diet to boost weight loss. In addition, olive oil also helps in reducing inflammation caused by strenuous workouts.

The vegan meal replacement shake can be taken instead of a traditional meal as it contains all the essential nutrients you get from solid food. WellGrove Keto Super Powder is rich in fiber, minerals, vitamins, proteins, and other nutrients so that your body achieves balance quickly.

When you take this vegan meal replacement formula, you consume fewer calories than usual. When your body does not get so many calories, all the energy is directed towards weight loss. The gluten-free nature of the product makes it consumable by anyone.

Apart from becoming an essential part of your healthy diet, the meal replacement product can boost mental health and provide faster recovery from workouts.

Weight loss is an extensive process. A dream for many, achieving it requires persistent effort. What if we tell you that you can now achieve weight loss with the help of meal replacements.

You can now drink meal replacement shakes to complete your healthy diet and reach your fitness goals. However, the market is flooded with meal replacement shakes that may or may not produce effective results all the time.

To assist you with sorting these shakes, we skimmed through the deepest corners of the internet to separate the best meal replacement shakes from the junk ones that do not work. Heres how we chose these very brands to develop a comprehensive list.

The real game-changer in any meal replacement shake is the presence of ingredients in its formula. If the formula contains scientifically-backed ingredients that induce weight loss, it will receive a thumbs-up from the user.

A good meal replacement shake must contain essential minerals and vitamins, fiber, protein, amino acids, and other nutrients essential for bodily growth. Although, we preferred meal replacement shakes containing these nutrients and other elements like ginger, Panax Ginseng, turmeric, etc.

To assist your weight loss dream, we came up with the best meal replacement shakes that contain proven ingredients.

A good meal replacement shake must be made of natural ingredients so that users dont get any side effects from regular consumption. The presence of natural elements increases the efficacy of these shakes in inducing weight loss.

We preferred meal replacement shakes that contained natural extracts of fruits and vegetables in their flavored versions, plant-based proteins, vitamins and minerals, ginger, turmeric, cardamom, cinnamon bark, Ashwagandha, and so on.

We incorporated the best meal replacement shakes present in the industry right now.

Often, brands use artificial sweeteners in their products to make them more palatable and desirable. The inclusion of artificial flavors interferes with the formulas efficacy in containing natural ingredients to generate weight loss results.

Unlike other meal replacement shakes claiming to be entirely natural but have hidden artificial flavors, we included the best meal replacement shakes that display their nutritional content honestly.

When you consume meal replacement shakes, be aware to check the formula listed on the backside of the product. Our team tried out all the brands mentioned here to ensure that you receive the best only.

Since meal replacement shakes aim to induce weight loss, the brand must display actual results of consuming their meal replacement products. The best meal replacement shakes produce effective results from users who have shed weight and burned stored fat in the body.

When you drink meal replacement shakes, your body consumes fewer calories but receives the same benefits of a wholesome traditional meal. Meal replacements are turning out to be a popular weight loss option among fitness enthusiasts because of their ability to produce effective results.

If the question are meal replacement shakes good for your body still lingering in your mind, try out one of the brands listed here to witness actual results.

All the meal replacement shakes mentioned on our list contain vitamins and minerals, fiber, protein, and other nutrients to induce positive weight loss results. Several customers have provided positive feedback on meal replacements online that let us to these same brands.

If you wonder whether meal replacement shakes are good for weight loss, you can read plenty of customer reviews online that state the efficacy of these products.

Drink meal replacement shakes with the full nutritional content of a balanced meal to lose weight.

The best meal replacement shakes do not simply use protein in their formula. They contain other nutrients to support protein in inducing weight loss in individuals.

Most meal replacement shakes contain digestive enzymes, natural extracts of plants, ginger, turmeric, vitamins, and minerals. Digestive enzymes promote a healthy gut, whereas turmeric cures local inflammation.

Drinking meal replacement shakes with additional ingredients can help you lose weight and improve your overall well-being.

When it comes to finding the best meal replacement shakes, we had to make sure that it was palatable for you because it is an essential factor in deciding whether you will continue to take them every day. Most meal replacement shakes are not precisely known for their options of multiple flavors, but we made sure that the ones on our list give you enough choices to let you decide the best options for you.

Drinking meal replacement shakes in flavors that you dont like is not feasible whatsoever, and you might not stick to it in the long term, which will prevent you from getting the benefits of meal replacements. This is the opposite of what we want. While we were at it, we not only considered the number of flavor options available, but we also kept in mind that there were no artificial flavors included in the options because these do more harm than good.

Palatability and taste of the meal replacement took the next priority when ranking the best meal replacement shakes you can use in the long term. It is not all about unique and distinct flavors but finding a few that you might want to take every day.

Most meal replacement shakes are not precisely known for their taste or appreciated. People tend to avoid taking them regularly because their complete meal replacement powder does not satisfy them when it comes to having some taste that they could enjoy. For the shake to be sustainable, it has to be tasty.

The source of the protein used ought to be taken quite seriously. Most people might be OK with taking products made from grass-fed collagen peptides or containing whey protein concentrate. However, if you follow a vegan or vegetarian diet that is lactose-free, then a plant-based protein is the best way. Whey protein concentrate is derived from milk.

Some of the best meal replacement shakes for vegans are made from pea protein, brown rice protein powder, hemp protein powder, etc. Most meal replacement shakes want to provide people with plant-based protein stick to pea protein powder, but brown rice protein powder and hemp protein are great options for plant-based protein. We took the choices and sources of protein into consideration while ranking the shakes.

The amount of macronutrient content is significant and a must-consider factor for people who wish to eat fewer calories to enhance their process of shedding extra weight. The complete meal replacement powder must contain a healthy amount of proteins per serving. But also, the number of other macros like fats and carbs per serving must be taken into consideration.

The meal replacement shakes offered an optimal balance between carbs and protein per serving, ranked among the top. The amount of macronutrients present in the shakes affects the efficacy of the same and decides how much extra weight you can lose and whether you will be able to build muscles. The macronutrient content also determines how filling the shake will be and how sustainable.

When we decided which was the top meal replacement powder we would add to our list, we also considered the number of vitamins and minerals per serving. This is an essential aspect of meal replacements because you substitute a well-balanced diet. We selected only those products with adequate vitamins and minerals per serving. The more vitamins and minerals per serving, the better. This ensures that your immunity is not compromised during your journey of reducing weight and dropping those pounds.

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Best Weight Loss Shakes That Work: Top 11 Most Effective Shakes for Losing Weight - Peninsula Daily News

ADELE showed off her slim waist on her birthday after losing an incredible 10 stone.

The singing icon, 34, told fans she's never felt happier after a year that has been full of healing.

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Posing outdoors in a sparkly black outfit, Adele wrote: "What a difference a year makes! If time keeps healing and smoothing out all the creases in my life like it does as the years fly by, then I cant wait to be 60! Ive never been happier!

"So many lessons, so many blessings to be grateful for. This is 34, and I love it here!Thank you for the birthday love as always x."

She was inundated with well wishes from fans who complimented her look.

Adele is in a relationship with sports agent Rich Paul after splitting from husband Simon Konecki in 2019.

She and Simon, who share son Angelo, nine, were always private about their relationship and that remained the case through their divorce last year.

Throughout the turbulent time, Adele produced her number one album 30, which is full of emotional ballads and heartache.

And in October she addressed her impressive weight loss for the first time in an interview with Vogue.

The transformation happened over a two year period and was down to her anxiety.

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She explained: It was because of my anxiety. Working out, I would just feel better.

It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it. I work out two or three times a day.

Adele admitted that her regime isnt doablefor a lot of people, but said she was basically unemployed at the time.

Breaking it down, she said: So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night.

The mum-of-one went to reveal she now eats more than she did before and shut down reports she had tried fad diets, including the Sirtfood diet.

She said: Aint done that. No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard. And also, that whole thing of like, Gets Revenge Body Oh my god. Suck my d**k!

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Adele shows off tiny waist after ten stone weight loss and says shes never been happier on her 34th birt... - The US Sun

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Kim Kardashian: Aberdeen expert's alternative to 'dangerous' weight loss - The Press & Journal

SATURDAY, May 7, 2022 (HealthDay News) -- If you're one of the estimated one million Americans having total hip or knee replacement surgery this year, some lifestyle changes might improve your chances of a good outcome, an expert says.

Lose weight safely through diet and exercise before surgery, said orthopedic surgeon Dr. Matthew Abdel. The target body mass index (BMI) an estimate of body fat based on weight and height is less than 40, but the closer you can get to a BMI of 25 to 30, the better, added Abdel, who specializes in hip and knee replacement at the Mayo Clinic in Rochester, Minn.

Even losing 20 pounds before hip or knee replacement surgery improves outcomes, he said. Here are some of his other suggestions:

Some lifestyle changes do not improve outcomes after hip and knee replacement surgeries, Abdel noted. Those include herbal supplements and vitamins, wound creams and electrical stimulation devices.

The jury is still out on whether other measures before surgery help improve outcomes. Among them: physical therapy before hip and knee replacements and post-op physical therapy for knee replacements.

Some patients have weight-loss (bariatric) surgery before hip or knee replacement surgery, but recent research by Abdel and colleagues raises questions about that.

The investigators found these patients had more complications than those who just had joint replacement surgery, regardless of their BMI. The complications included infection and instability and affected the success of the joint replacement surgeries.

"We think it may have something to do with the bariatric patients' underlying system, such as their gut microbiome and underlying genetic host variation," Abdel said in a Mayo Clinic news release. "Even though they lost the weight, the soft tissues and underlying collagen status were still of their original nature."

More information

The American Academy of Orthopaedic Surgeons has more on joint replacement.

SOURCE: Mayo Clinic, news release, April 26, 2022

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Having a Hip, Knee Replacement? Some Tips to an Optimal Recovery - HealthDay News

I drink tea because it tastes good and makes me feel good. Anything more specific is, at best, a reach.

After the health benefits talk, the next biggest topic in American tea talk is all about caffeine. People love caffeine! But they also love cutting back on it, and many coffee drinkers looking to do so opt for tea as their morning brew instead. (As for why these drinks are presented as binary options, where you can only be a Coffee Person or Tea Personthats above my pay grade.)

According to the Mayo Clinic, the average adult can safely consume up to 400 milligrams of caffeine per day before vibrating to a plane of non-corporeal existence. Your typical 8 ounce cup of coffee contains about 96 mg, and a shot of espresso has about 64 mg. Those numbers can vary depending on the brewing method, water temperature, and even the duration of that brew; the roast level doesnt matter, as light and dark roast coffees contain similar amounts of caffeine.

A cup of tea made from the Camellia sinensis plant contains anywhere between 28 and 48 mg of caffeinea half to a third of a cup of coffeeso if youre sensitive to caffeine or just looking to cut back, tea is a nifty alternative. The exact amount of caffeine in a given cup is influenced by all sorts of factors, including the processing methods, size of the leaves, and climate conditions where the tea was grown.

Im not sure where this myth first originated, but to this day, reputable news sources parrot unsubstantiated claims about different types of tea containing more or less caffeine than others. Usually the line is that green tea is less caffeinated than black tea, because its less processed or contains a greater concentration of antioxidants.

While processing style can play a role in caffeine content, all types of teablack, green, white, oolong, and post-fermentedhave been shown, on average, to contain similar amounts of caffeine in lab tests. Sometimes, tea sellers will label a particular tea as containing high, moderate, or low amounts of caffeine. But unless theyve sent that specific batch off to a lab to test it, theyre likely making it up.

There is another stubborn caffeine myth in the tea world: that most caffeine in a tea gets released in the first minute of brewing, so if you steep for 60 seconds, dump your brew, and steep again, you can decaffeinate a tea yourself. In recent years, online publications have started debunking this claim, but it manages to persist in some tea shops and communities as wish fulfillment among drinkers and a sneaky marketing tactic among sellers.

Lab analysis has shown that, just like with coffee, the longer you steep your tea, the more caffeine will be released into your cup. Higher temperature water will draw out more caffeine as well.

Originally posted here:
The Biggest Health Questions About Tea, Answered - Bon Appetit

Sticking anything in your ear is a really bad idea ... so what should we be doing instead?

Image: Getty Images/Science Photo Library)

You might often reach for the cotton buds to clean your ears but did you know they actually clean themselves?

But while it's best to leave them to their own devices, we sometimes need to give nature a helping hand.

There are many ways of doing this, but lets take a look at how to wash them properly - and safely.

If you have a lot of wax build-up, the best way to get rid of it is to visit a doctor, but what if you just want to clean your ears at home?

Many of us use cotton swabs but this could push wax deeper into the ear canal so its best to only use them on the outside of your ear. But what should we be doing instead?

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Medically accredited website Healthline suggests irrigating your ears can be a very effective way of cleaning them. Simply fill a syringe with body-temperature water and flush it through one ear while tilting your head. The liquid should then just spill out, taking any loose dirt and debris with it. Healthline adds this method is more effective if you initially use a wax softener some 15 to 30 minutes ahead of irrigation.

Grab a clean cloth soaked in warm water and gently place it over your ear while lying on your side. The heat should loosen up any ear wax, allowing you to then gently wipe the outside of your ear.

One of the most natural remedies also happens to be one of the best. Just put a few small drops of olive oil into your ear for around three days. Always tilt your head when doing this. The oil will then loosen your wax and gently ease it out. The wax may emerge at any time, so watch out for it on your pillow.

While the above are all safe methods of clean your ears, just remember the rule among doctors is to never put anything smaller than your elbow inside them.

And also bear in mind that experts say you dont really need to ever clean your ears unless they regularly become blocked. A natural cleanser, earwax generally moves from the inside of your ear canal to the outer part of your ear, picking up dirt, dead skin cells and even hair along the way.

While it may be tempting to get rid of any wax, it is important to remember that you dont want to be flushing it away too often. Doing so may irritate the ear canal and lead to further impaction if not done properly.

But if you do experience wax build-up and the above methods haven't worked, it is worth considering an over the counter kit, but be sure to follow the package instructions and contact a doctor if further guidance is needed.

You should never attempt to irrigate your ears if:

When looking after your ears its important to assess the severity of any wax build-up. If it gets too bad and you dont do anything about it, your symptoms can get worse.

It is sensible to contact a doctor if you:

Infections of the ear usually come on quite quickly, so if you notice any pain and drainage from your ears dont try to treat it on your own. Instead make an appointment with the doctor.

If youre experiencing symptoms of impaction, you want to be sure its just wax and not, for example, fluid or hearing loss, which requires more medical attention.

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Cleaning your ears - Three safe and easy ways to do it at home without cotton buds - The Mirror

Nowadays, more people become health aware and are a bit more conscious about their weight. Numerous people are searching for the best and fastest ways to improve their eating habits and slimming down at the same time. However, when it comes to weight loss, shedding pounds fast isnt the healthiest way possible. Since your health is one of the most important things, it is necessary to choose the safest weight loss method. Choosing the diet that would work for you may turn out to be very difficult since different weight loss methods have varied effects on different people. One diet that people are raving about is called a 2-day fast weight loss diet. In this article, you will find out whether or not this 2-day fast for weight loss is really effective.

Fasting has been around for a long time. It is an eating approach that is based on the principle of time-restricted food consumption, which may eventually lead to ketosis. Ketosis is a process that occurs when your body runs out of glucose, which is the main source of energy for our body, and starts using fat storage as fuel. A lot of people fast for health, religious, or cultural reasons (15).

This nutritional pattern has gained popularity among those whose goal is to lose weight. Many people who fast to shed pounds follow the rules of intermittent fasting, which requires you to entirely or partially refrain from eating for a certain period, before returning to your regular eating habits. Studies suggest that this eating approach may provide you with benefits such as fat loss, increased longevity, and overall better health. A lot of people find this weight loss method easier to stick to since it doesnt limit any particular type of food rather than the time when you can consume it.

There are a lot of types of intermittent fasting, which vary depending on the time they restrict and the calorie allowances.

Read More: Intermittent Fasting Vs Calorie Restriction: Which Approach Can Propel Your Weight Loss Into High Gear?

Here are the most popular types of intermittent fasting (12):

This type of intermittent fasting is the simplest of all the existing. It allows you to eat during a 12-hour window and bans the consumption of any food during the rest of 12 hours a day. Research shows that fasting for 10-16 hours can lead to ketosis, making your body use your fat storage as the primary energy source (8), which promotes weight loss. This type of intermittent fasting is recommended for beginners because the fasting window is relatively short, and you can spend the majority of fasting time sleeping overnight.

Another popular type of fasting, 16:8 intermittent fasting, is based on the idea of eating during an 8-hour window and fasting for the rest of 16 hours. It is believed that such an eating approach is effective because it follows your internal clock. Those who stick to the 16:8 intermittent fasting usually refrain from eating at night, and partially morning and evening, and consume all their calories during the day (2).

This type of fasting is a bit more advanced, so the beginners may find it difficult to stick to its requirements. It is based on the principle of eating a regular diet for a day and then fasting for the next day. Some people choose to refrain from eating any solid foods on the days of fasting, while others restrict their consumption of calories to 500 per day. On the non-fasting days, you are technically allowed to eat whatever you want in whatever quantities, but for better results, you are recommended to stick to a healthy diet. Alternate day fasting is one of the strictest types of intermittent fasting, and you may find it hard to stick to it for a long time (5).

A relatively strict type of intermittent fasting, a weekly 24-hour fast, requires you to avoid any type of food for 24 hours a week. Your fast can last from breakfast to breakfast or from lunch to lunch. During the 24 hours of fast, you can drink water, unsweetened tea, and other calorie-free drinks. During the non-fasting days, you can stick to your regular diet, but if you want to reach better results, you are encouraged to follow an overall healthy diet. This type of fasting doesnt restrict any type of food or number of consumed calories during the eating days. Fasting for one day a week can be effective at helping you lose weight since it reduces your weekly energy intake (12).

This type of intermittent fasting is also considered to be quite strict since it requires you to fast for 2 days a week. As it becomes clear from its name, the 5:2 diet is based on eating a regular diet for 5 days a week and fasting for the rest of 2 days. During these 2 days, you are to consume a restricted number of daily calories, approximately 500 for women and 600 for men. The number of required calories may vary depending on your age, gender, and level of physical activity. It is recommended that one fasting day should not be followed by the other fasting day, but they should be separated by a couple of days of normal eating. The 5:2 fasting, like any other type of fasting, encourages a well-balanced diet both during the 5 days of following a regular diet and 2 days of fasting. Make sure that on fasting days, your menu includes plenty of fruits, vegetables, lean protein, healthy fats, and complex carbs (17).

Unlike 5:2 intermittent fasting, a 2-day fast is based on fasting for 48 hours straight. This type of fasting requires you to give up on any type of food for 2 days, and are only allowed to drink calorie-free fluids. This kind of intermittent fasting is being raved about, but does it really deliver your desired weight loss?

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As was mentioned before, a 48-hour fast is a type of intermittent fasting that involves taking a 2-day pause on eating while drinking only calorie-free fluids. The 2-day fast is one of the longest-lasting fasts, with shorter fasting periods being more common. Just like other diet plan, 48-hour fasting has its benefits as well.

The following are the benefits that you can expect when you do the 2-day fast:

Fasting for a longer period has a greater effect on blood sugar reduction than short-time fasting. When a person fasts for longer than 24 hours, their body begins to use glycogen, thus reducing insulin levels. So, fasting for 2 days can bring such impressive results, as boosted insulin sensitivity and a 20% reduction in blood sugar levels (1).

The intermittent fasting supporters claim that this nutritional pattern can promote autophagy. Autophagy, simply put, is a process during which your body disposes of damaged cells that fail to function the way they are supposed to. This allows your body to regenerate and maintain the proper work of its whole system. It is believed that intermittent fasting can lead to autophagy because, during long-term fasting, your energy stores get depleted, and it activates certain pathways that trigger autophagy. These claims were backed up by the 2018 research review, which showed that fasting and calorie restriction effectively promote autophagy (16).

A 48-hour fast creates a great calorie deficit, which can aid long-term weight loss in some people. However, a person should not perform 48-hour fasts regularly.

A 2017 review,found that overweight and obese people who stick to the rules of intermittent fasting reach the same short-term weight loss results as those who use traditional calorie-restricting methods (10). So, intermittent fasting can be as effective at weight loss as various nutritional plans that create a calorie deficit.

Read More: Breakfast Smoothies For Weight Loss- Healthy Sipping For Fat Loss

The best way to start is to stop eating at dinner on a given day and start eating with dinner as the first meal two days later. For example, if you decide to start your 2-day fast on a Wednesday, you should stop eating in the evening on that day. You would then start eating again in the evening on Friday. Through this, you will give your body time to digest your last meal on Wednesday before you sleep. By the time you wake up on Thursday, about 1012 hours of your fast will have already passed.

During your fasting period, you can only drink calorie-free fluids, such as water, which is why people also call this method the 2-day water fast weight loss. Besides water, you can drink calorie-free unsweetened herbal tea and black coffee as well.

When Friday evening comes, you should have a light, simple dinner. From Saturday onward, you can gradually return to your regular diet (19).

It is necessary to stay hydrated while fasting. Try to drink plenty of fluids to prevent dehydration, which is one of the major potential complications of longer fasts (6).

Aside from water and other calorie-free fluids, another popular 2-day fast is what they call the juice cleanse. It is a type of restrictive diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight and detoxify the body. As these cleanses are restrictive in terms of food groups and calories, many people are skeptical about their possible benefits.

Like any other diet, the 2-day juice fast for weight loss has its pros and cons too.

Various vegetables and fruits are filled to the brim with a great plethora of essential vitamins and minerals. Therefore, drinking juices can provide you with different micronutrients, thus promoting overall health.

Juices are packed with anti-inflammatory compounds that are known to improve your immunity and boost your energy.

Regular consumption of juices may provide you with healthy enzymes that improve the work of your digestive system, thus boosting all the digestive processes.

If you suffer from kidney disorders, then juice fast is not for you. Certain types of juice contain oxalate, which is an acid that may increase the risk of kidney stones and other kidney disorders. That is why drinking a lot of juices may be harmful to patients with kidney problems.

Since juices are overall low in calories, sticking to a 2-day juice fast will help you slim down, but your weight loss results are likely to only last for a short time.

Consuming juices that were not pasteurized and havent undergone any other type of bacteria-removing procedure can increase the risk of an illness. Particularly, people who are most susceptible to developing illnesses like children and older people, as well as those who have a weakened immune system.

Drinking a lot of juice that contains laxatives or any other methods of bowel stimulation may lead to the significant loss of nutrients with the stool, which in turn causes dehydration and electrolyte imbalance.

As you already know, juices are low in calories. Juice fast may create an extreme calorie deficit, failing to provide you with enough energy and leading to such unpleasant symptoms as fainting, weakness, mood swings, dehydration, hunger, and headaches.

Dropping pounds by the dozens without putting yourself through the wringer is everyones weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? Keep yourself in prime shape with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!

Fasting can be beneficial for you, but it is extremely important to safely return to your regular diet after you finish it. That is why you need to know what foods to eat and what to avoid after your 2-day fast. Dont jump into filling your stomach with junk food right after your fast ends, as it will not only cancel your positive results but may even reverse them. It may also trigger the gut, leading to nausea and diarrhea (1). That is why you need to start slowly. Gradually introduce food into your system, start with a light snack, then progress to a whole meal a couple of hours later.

Proteins are essential for the proper functioning of your body. That is why your after-fast meal should include a small portion of food that contains this macronutrient. It can be fish, lean meat, poultry, legumes and beans, tofu and eggs since they are packed with protein but dont provide you with tons of unhealthy saturated fat.

Choose less-starchy, non-cruciferous vegetables cooked in healthy fats. This will add to your after-fast ketosis and make it easier for your body to digest your food. You can also consume avocados since they are filled with fiber and healthy fats.

Bone broth is one of the best meal choices after you finish fasting. It is packed with various micronutrients that promote the proper functioning of your body and especially the gut since it contains plenty of minerals and gelatin, which is super beneficial for your intestinal permeability (7).

Foods that provide you with empty calories, highly processed, high glycemic index (GI) foods. Sugary foods and beverages are advised to be avoided at all times, but it is especially important to reduce their consumption right after your 2-day fast. These unhealthy foods provide you with little to no essential components and may even lead to an increased risk of various serious diseases. And since your body may be sensitive to the consumption of carbs after your fast, it may lead to undesired insulin spikes (11).

It is recommended to keep away from such high-lactose dairy products such as milk, yogurt, and ice-cream right after you finish a fast. It is because lactose is overall difficult to digest for some people, and consuming it after a 2-day fast may lead to some problems with digestion (3).

Although they overall have health benefits and can provide you with lots of vital nutrients, cruciferous vegetables (broccoli, cabbage, cauliflower, brussels sprouts) may interfere with your digestion right after the fast, leading to gassiness. This happens because they are packed with fiber and contain a trisaccharide called raffinose, which is difficult to digest (3).

A 2-day fast performed twice a month can reduce your monthly calorie intake by approximately 8000 calories. It may also boost your metabolism, which makes you burn more calories during the non-fasting days (1). Since one pound of fat consists of 3500 calories, you can expect to lose a bit more than 2 pounds a month simply by fasting occasionally.

It is recommended that you do a 2-day fast once or twice per month rather than once or twice per week. Being able to space out your 2-day fasts properly can bring you better results (14).

As tempting as it is, there are certain risks and restrictions that a 2-day fast for weight loss entails. Before committing to it, you should know whether you can fast or not.

You should refrain from the 2-day fast for weight loss if you (13):

Its also important to be aware of the downsides of a 2-day fast.

This duration is not suitable for everyone. The longer the fast, the greater the potential for side effects.

Below are the possible side effects that you could encounter when doing the 2-day fast for weight loss.

Restricting yourself from consuming any calories for the whole 48 hours can be accompanied by severe hunger, although many people claim this side effect to be temporary. That is why instead of getting down to a 2-day fast right away, you first need to gradually work your way up, starting with shorter fasts (9).

Due to its duration, a 48-hour fast may be harder to stick to than other fasting methods. Exhaustion is a major concern here because this is a long fast. It is one weight loss strategy that is difficult to complete.

Aside from the two major risks or side effects of the 2-day fast for weight-loss method, there are other risks that you should be concerned about before starting this type of fasting (9). Such as:

Yes, it is. Considering the details about this kind of fasting presented above, the 2 day fast can indeed help you to lose weight, but the risks are greater. You might want to consider safer and healthier eating habits that dont bear as many risks as this weight loss method. It is also recommended that you try shorter fasts first to avoid any serious side effects.

If you are considering the 2-day fasting, make sure to discuss it with your doctor or dietitian. Skipping meals and severely limiting calories can be dangerous for people with certain medical conditions.

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

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2-Day Fast For Weight Loss: A Simple Metabolism-Boosting ...

While we watched this unfold, the Allure Slack channels immediately lit up with one particular question: Has diet culture really changed all that much since that time period, or are we under the illusion that things are better because body standards are a little different? If anything, this conversation proved to me that despite the progress of fat activism plus the body positivity and neutrality movements toxic diet culture still has just as much a stranglehold on popular American culture as it did back then. It just looks a little different.

Just to paint a generalized picture for you: According to a study (which compiled research from more than 100 other studies) on global eating disorders from 2000 to 2018, the prevalence of eating disorders "increased over the study period from 3.5 percent for the 2000-2006 period to 7.8 percent for the 2013-2018 period." Another recent study proved that the pandemic has only caused eating disorder rates to increase further since 2020.

Case in point: It might be cool to have a fat ass in the year 2022, but that hasn't changed the fact that we're still subject to wildly unrealistic body standards and those unrealistic body standards are still greatly impacting our mental health in the same way they did back in the 2000s when flat asses were all the rage. And when influential people like Kim Kardashian tell the world they can casually drop 16 pounds in three weeks, it only bolsters the idea that fast, drastic weight loss isn't just possible; it's easy, and it's glamorous.

And look, there's nothing inherently wrong with losing weight itself or wanting to lose weight. Kardashian has every right to do whatever the hell she likes with her own body. It's the insistence that such drastic weight loss is an attainable goal that is worrisome here. When someone loses weight drastically this way, they could subject themselves to loss of muscle mass, lowered metabolism, and loss of nutrients that can result in constipation, fatigue, hair loss, lowered immunity, and loss of bone density.

The casual way that weight loss is discussed on the red carpet certainly hasn't changed much since the 2000s, but what has changed thank God is that people seem to be more aware of its effects than ever. Looking at Twitter, I see a plethora of criticisms of this interview, and that's definitely not something we could have shared with each other back in the day.

The casual way that weight loss is discussed on the red carpet certainly hasn't changed much since the 2000s.

"The Kim Kardashian weight loss thing is fucked up and NOT okay to talk about on national television where the youth will find it and bring it to therapy to defend their eating disorders," one user writes. Another says, "The fact that Kim Kardashian spent weeks losing weight just to fit into a dress is why women have body dysphoria." Another writes, Can't believe there are people defending Kim Kardashian's 16 pound weight loss in 3 weeks! Unfollowed someone because of this. It's so unhealthy!"

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Kim Kardashian's Dangerously Rapid Weight Loss for the Met Gala Is Not Normal or Admirable - Allure

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After his weight hit 350 pounds during his time on American Idol, Randy Jackson decided to make some big changes to his health, resulting in a 114-pound weight loss. In a new interview with People, the Idol star shared exactly how hes maintained his incredible weight loss over the years ever since he underwent gastric bypass surgery in 2003.

It's a great jump starter, he said of the surgery. You lose a bunch of weight really fast, but maintaining's another thing because you get there and your mind tells you, Okay, phew. Im here now. I can start to party and bring out the cheesecakes.

Jackson said it wasnt easy to keep the weight off at first, especially following his type 2 diabetes diagnosis. I hate the word diet. I don't use that anymore. Anybody thats lost weight, you lose it and then you start eating and drinking more and it all starts coming back. Thats what started happening to me, he says. I was like, No, Im not going to spend my life going through this.

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But he decided to clean up his diet and focus on his gut health to stay healthy and strong through his 60s. The producer said he suffered from binge eating and took strides to understand the behavioral psychology behind his eating habits.

Eatings all emotional. I needed to really get it together so I could keep it off, he said. To stay healthy, the Unify Health founder eats five clean meals a day consisting of fish, veggies, and rice or potatoes. He snacks on bananas, apples, cheese, or protein bars and shakes.

He also makes room for sweets in moderation, because balance is key. If I really feel like I need to have a piece of candy, I have a small piece so that in my mind, I'm not saying, No, no, no, he said. The more you deny yourself, the more you're going to go on a bender and have 18 candy bars without stopping at some point.

Jackson also begins each day with Pilates to keep his body strong. He said that his new routine helps him feel healthier than ever at 65.

I think if I had not figured it all out, I wouldve gained at least half, if not more, of that weight back, he said. And Im proud to know that we did something that helps me, that helps everyone else, and takes the guesswork out of it for everybody.

Editor's note: Weight loss, health, and body image are complex subjectsbefore deciding to go on any diet, we invite you to gain a broader perspective by reading Why Everything Youve Been Told About Weight May Be Wrong.

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Randy Jackson Shared How He Maintains His 100-Pound Weight Loss Following Gastric Bypass Surgery - Prevention Magazine