Category Archives: Lose Weight Fast

Small can be very powerfullooking at you, split atom, microchip, and mosquitoand that definitely holds true when it comes to bacteria in your gut. The 100 trillion tiny microbes, a.k.a. gut flora, that call your digestive tract home play a pivotal role in everything from your immune system to your digestion to your mood. But researchers are now convinced that theres something else your microbiome (your internal microbial ecosystem) affectsyour weight.

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The gut is connected to everything, says Mark Hyman, M.D., director of the Cleveland Clinics Center for Functional Medicine. If your microbiome is out of whack, i.e., it doesnt have enough good bacteria or too much bad bacteria, it can affect how your food is metabolized as well as lead to inflammation. Its a cascade of casualties: Bad bacteria in the gut can trigger inflammationin your skin, joints, brain, everywhereand send your bodys immune response into overdrive as it tries to rid the body of the bacteria. This can lead to insulin resistance, which can promote weight gain, says Hyman. The theory is that more good bacteria helps you process food more efficiently and reduces cravings. We are actually all born with very little bacteria in our guts, but through exposure that amount slowly increases. It varies wildly based on the type of birth (vaginal versus C-section), environment (city versus country), and diet and lifestyle factors. The average American today has a lot less bacteria than in the past, mostly because of a modern-day diet thats low in probiotics (live microorganisms, including bacteria) and prebiotics, the fibers that feed probiotics, says Josh Axe, a clinical nutritionist and the author of Eat Dirt. Top it all off with antibiotic and hand-sanitizer overuse, both of which wipe out vital gut flora, and you have an imbalanced gut that could be causing you to hold on to extra pounds.

If it all sounds rather dire, consider this happy fact: Changes that you make today can very quicklywithin a few daysbegin to overhaul your microbiome profile, improve your overall gut health, and help efforts to lose weight. Heres your action plan.

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Avoid processed foods and items high in sugar and carbohydrates, says Axe. Studies have shown that both sugar and artificial sweeteners can decrease good bacteria levels in the gut.

Fiber can lower blood sugar, reduce cholesterol, and promote weight loss, says Hyman. Whats more, fiber slows the rate at which food enters your bloodstream and increases the speed at which it exits your body through the digestive tract, keeping you fuller longer. While all fiber is good, here are some great prebiotic fiber sources: Jerusalem artichokes, onions, garlic, and leeks, as well as chia seeds, flaxseeds, and hemp seeds. Aim for 25 grams a day, if not more. Or consider a fiber supplement, says Hyman. Try: PGX, a blend of konjac root and seaweed fibers.

In one study, women who took probiotics for 24 weeks lost 51 percent more weight than those who didnt. Yogurt and kefir products contain live, active cultures, as do fermented foods like kimchi, miso, and sauerkraut. Its also a smart bet to take a probiotic supplement twice daily, says Hyman. Look for at least 25 billion live CFUs [colony-forming units] from diversified strains of bacteria, such as lactobacillus and Bifidobacterium, he adds.

Theres a complex interplay between your hormones and your gut and how they affect one another, notes Raphael Kellman, M.D., an integrative and functional medicine physician and the author of Low thyroid function, in particular, can contribute to gut sluggishness.

Nurturing the beneficial creatures in your digestive tract may be the surest route to reaching your healthiest weight. Within a week of following a gut-friendly diet, you will notice a drop in cravings, promises Kellman. And you could be eating the same amount of calories as you were before, but you will lose weight. In fact, you may be able to eat even more.

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The New Way to Lose Weight Involves Healing Your Gut - HarpersBAZAAR.com

Most of us have been there: You're eating healthily, working out, and the pounds are coming off, then there's a break in the momentum and you gain a few pounds out of nowhere. It's a frustrating setback, to say the least.

Tired of yo-yo dieting and determined to find out what was keeping her from losing those last few pounds, Sylvia Tara, Ph.D., author of The Secret Life of Fat, spent five years researching fat and speaking with more than 50 world leaders in the field. The complicated answer involves genetics, bacteria, viruses, gender, age, hormones, and, yes, water weight.

Gaining a pound or two in just a few days is almost always the culprit of water weight, because fat takes more time to accumulate. Glycogen, the stored form of glucose, holds much more water than fat because of its biochemical makeup. Tara compares it to a checking account: something we reach for when our glucose levels are low. "It's not as readily available as glucose, the 'cash' in this scenario, but is nearby," says Tara. "Fat is a whole different, long chain molecule that follows a completely different pathway than fat. Fat can be compared to a certificate of deposit. You will burn it last. It holds a lot more energy, the most compact energy we have compared to glycogen."

Stored in the liver and muscle cells, glycogen is hydrated with three to four parts of water. (It's essentially hydrophilic or "water loving" and fat is hydrophobic or "water hating.") So, when you lose weight quickly, you lose glycogen stores, but that leaves the liver and muscles greedy and wont to hold onto any bit of glucose consumed and its accompanying water. Here's how to stabilize or lose water weight, according to Tara.

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How to Lose Water Weight - WomansDay.com (blog)

5 Proven Ways To Lose Weight Quickly :If you already have gained some weights, chances are you already know how hard it is to lose weight. Maybe not enough physical activity and poor food habits are two of the main reasons you are gaining more weights every day and finding it harder to lose any.

First of all, you need to know what works and what does not when it comes to losing body weights. And secondly, you must set a reasonable weight-loss goal and fully commit to it. Once you achieve your first goal, have another goal and keep working hard.

If you already have gained some weights, chances are you already know how hard it is to lose weight. Maybe not enough physical activity and poor food habits are two of the main reasons you are gaining more weights every day and finding it harder to lose any.

First of all, you need to know what works and what does not when it comes to losing body weights. And secondly, you must set a reasonable weight-loss goal and fully commit to it. Once you achieve your first goal, have another goal and keep working hard. Following are 5 proven ways to lose weights for both men and women:

Dieting is arguably the most effective way of losing weight. You can lose a significant amount of weight just not eating many foods you are eating on a daily basis. First of all, avoid junk foods such as pizza, French Fires, Potato Chips and Burger. If you regularly eat restaurant foods that include these junk foods, you have no other option than just changing the habit. Sugar, soy, frozen meals, fruit juice, artificially sweetened drinks, white bread, candy bars, ice cream are some other common food items you must avoid. I highly recommend you to consult a nutritionist to have a proper food chart that you can follow for losing weight.

Running is always one of the most effective exercises for losing weight. If you are too bulky, it might be difficult for you to run for long enough time to lose weight initially. In that case, you can just start by walking, then slowly move to jogging and finally running in standard speed to have a considerable result. Walk, jog or run at least half an hour daily and slowly increase the rate amount of time.

Swimming is always a good exercise for all parts of human body. If you already know how to swim, just hit a pool every day, swim as much as you can. It might not be that hard work mentally but it can be very effective to lose weight.

Football, cricket, volleyball, basketball, rugby are great games played by both men and women. If you already have a passion for one of these, just find an academy and follow the rigorous exercise drills of the academy on a regular basis. If can be a great way to chase your dream and lose weight effectively.

If you can go to a nearby gym, that will be best as you will get the opportunity to meet other people who want to lose weight as well. You can get inspiration from many successful fitness enthusiasts in the gym. In case you already have a job and dont have enough time for that, you can have your own home gym. Some of the most recommended items for a home gym are a complete set of dumbbells, an elliptical, a vertical climber, a pull-up bar and if possible a treadmill.

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5 Proven Ways To Lose Weight Quickly - Women Fitness (press release) (blog)

Runner's World

How Running Helped This 30-Year-Old Make an Epic Comeback and Lose 150 Pounds Runner's World When I first began running in college, I lost nearly 100 pounds. Sadly, I gained all of that back and then some. When I began my weight loss journey, I was 330 pounds on February 8th, 2016. Fast forward to today, and I have lost 150 pounds and hit my ...

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How Running Helped This 30-Year-Old Make an Epic Comeback and Lose 150 Pounds - Runner's World

Madeline Cuddihy, WUSA 12:21 PM. EDT June 26, 2017

Z88 2.38281e+007 (Photo: TongRo Image Stock)

Though yo-yo dieting has told us many things, one of the most important tasks is keeping your body healthy - not just dieting! By boosting your metabolism naturally you can lose the weight & stay strong!

1. Don't just cut carbs - add fiber.

Adding fiber to your diet promotes a healthy guy bacteria which helps absorb a lot of bloating that happens in your stomach region.

2. Lift weights!

Don't just rely on cardio. Weight training at least 3 times per week is important to rev your metabolism and burn fat.

RECIPE: The perfect "flat-belly" meal plan

3. Eat protein at every meal

Eating more proteins at every meal, even in little ways like nuts and shakes for snacks, stores those calories as muscle rather than fat.

MORE: 3 Easy meal prep recipes for the work week

4. Don't be afraid of the night time fast.

Save those late night popcorn snacks and instead try for a 10 - 12 hour fast between your dinner and breakfast every day!

5. Practice healthy mind, healthy body.

it sounds simple, but studies say meditating at least once a day can change your entire heart health & boosts positive choices. Take those 5 minutes to focus on you instead of what you're eating next!

RECIPE: Healthy & quick quinoa burger

Want more articles like this? Follow Great Day Washington on Facebook, Twitter & Instagram for more! Watch everyday at 9am on WUSA9.

2017 WUSA-TV

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5 ways to boost your metabolism & lose weight - WBIR-TV

Submitted News

Nanticoke Weight Loss & General Surgery will host weight loss seminars at 5:30 p.m. July 5 and 10:30 a.m. July 15 at the Nanticoke Training Center, 121 S. Front St., Seaford.

The free seminars are designed to provide education to individuals considering weight loss surgery to help them make informed decisions on whether surgery is an appropriate option.

Obesity can lead to health problems, including diabetes, high blood pressure and sleep apnea. For those with morbid obesity, having a body mass index of 30 or above, it can also affect organs within the body. Patients are able to bring their BMI down through lifestyles changes under the care of their physician. For others who have not been able to achieve weight loss through these methods, bariatric surgery can be a method to lose weight and live a healthier lifestyle.

The weight loss seminars will include educational presentations by Tarek Waked to inform individuals about the benefits of weight loss surgery. Patients and their spouses, family members or friends are welcome to attend. Registration is not required.

For information, visit nanticokeweightloss.org or call 536-5395.

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Nanticoke to host weight-loss seminars - Milford Beacon

Shonda Rhimes knows she lost lots of weight. But she doesnt need you to remind her about it.

In her new Shondaland newsletter, the uber-producer behind Greys Anatomy and Scandal reflects on how her recent weight loss of closer to 150 lbs brought unwanted attention from women and men alike.

Women I barely knew gushed. And I mean GUSHED. Like I was holding-a-new-baby-gushed, Rhimes wrote. Only there was no new baby. It was just me. In a dress. With makeup on and my hair all did, yes. Butstill the same me. In one of my same dresses (cause why am I gonna buy a NEW dress when I can take this to a seamstress and she can just make it smaller? Who am I, The Crown? No, Im from the Midwest, baby, and I come with coupons). Women gushed anyway. And men? They spoke to me. THEY SPOKE TO ME. Like stood still and had long conversations with me about things. It was disconcerting. But even more disconcerting was that all these people suddenly felt completely comfortable talking to me about my body. Telling me I looked pretty or that they were proud of me or that wow, you are so hot now or you look amazing!'

Rhimes expresses confusion over how after I lost weight, I discovered that people found me valuable. Worthy of conversation. A person one could look at. A person one could compliment. A person one could admire.

You heard me. I discovered that NOW people saw me as a PERSON, she wrote. What the hell did they see me as before? How invisible was I to them then? How hard did they work to avoid me? What words did they use to describe me? What value did they put on my presence at a party, a lunch, a discussion? When I was fat, I wasnt a PERSON to these people. Like I had been an Invisible Woman who suddenly materialized in front of them. Poof! There I am. Thin and ready for a chat.

Rhimes goes on to say being thinner doesnt make you a different person. It just makes you thinner.

Rhimes uses her experience to talk about the latest book from Roxane Gay called Hunger: A Memoir of My Body.

Sign up for the Shondaland newsletter here.

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Shonda Rhimes opens up about weight loss... begrudgingly - EW.com

Its a growing trend in weight loss to give up monitoring food and counting calories in favor of technology. Wearable devices that track physical activity, heart rate, sleep patterns and more are used to lose weight. The question is, does it work?

In a one word answer No.

Tracking food on paper or digitally is the most effective way to monitor food to achieve weight loss.

One word answers, however, overlook the exceptions. In most cases an activity tracker doesnt deliver weight loss results to the same degree youll get from monitoring what you eat. It wont for most of us; it does for a few. Sometimes people gain weight because they all of the activity makes it feel okay to eat mindlessly.

Oh, theyre burning a lot of calories, all right, but theyre sadly underestimating how many calories theyre eating. The end result is not the calories deficit necessary to lose weight, but rather a calorie excess that adds more pounds.

Am I saying there is nothing useful about activity trackers and that people shouldnt waste their money on them? Heck no. They are a wise investment and a useful tool for weight loss, but their bigger value is as a tool for weight maintenance.

Weight loss is difficult for a lot of us. The more tools we have to help us, the more likely we will reach our goal. Tracking food remains the single, most important thing for successful weight loss. Weight loss is achieved by creating a calorie deficit, so anything that helps us with that is a useful tool. Activity burns calories and that supports the goal of a calorie deficit while allowing us to eat enough to stay satisfied.

Activity trackers fulfill another useful role. They provide visual proof that you are actively pursuing weight loss. That visual then boosts your confidence in your ability to succeed and further enhances your determination to stay on track with food monitoring. The confidence can get you through challenges that may otherwise make you give up on your goals.

I reached my goal in 1991 and have practiced maintenance ever since. I learned that if I make a point of staying active I can relax a bit with monitoring and tracking what I eat. An activity tracking device makes it easier to slip a lot more activity into my day.

I would go so far to say that monitoring food is the most important strategy to lose weight, andmonitoring activity is the most important strategy for maintaining a lower weight. The research conducted by the National Weight Control Registry (NWCR) seems to support my personal theory.

I use my iPhone to track my activity. Its not a great solution. A lot of the time I dont have it in my hand or pocket so any activity I get during those times isnt tracked.

A favorite way of mine to get exercise is by rowing. I dont want to tell you how many of my phones have taken a plunge into salt water. Sometimes they survive the immersion and sometimes they dont.

I stay active by engaging in activities I really enjoy. I often combine several favorite forms of exercise. I build and maintain muscle by rowing and burn calories by chasing my four-legged, living exercise machine (upper left)

Im going to get a wearable, but there are so many available that I want some help finding the one that is right for me. It definitely needs to be water-resistant and I have a few other requirements. If youre considering getting a fitness tracker and want to get the best fit for your needs and more for your money visit reviews.com to find the best fitness tracker.

My suggestion for best weight loss results is use your iPhone to track your food, and a fitness tracker to track your activity.

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Does dieting or fitness trackers work better for weight loss - Bangor Daily News

Mon., June 26, 2017, 5:06 p.m.

I joined in a wave of the intermittent fasting trend about 10 years ago before I was a dietitian. Thats when most of the writings on the topic were in the form of blog posts and self-published PDF e-books. Today, a perusal of the Internet turns up several best-selling books extolling the benefits of intermittent fasting for weight loss and improvements in the metabolic risk factors that contribute to Type 2 diabetes and heart disease.

Then, and even now, the intermittent fasting hype was way ahead of the science. Most early research data came from animal studies, with human data coming from observations of participants of religious-based fasts or from small, short clinical studies. A systematic review published last year in the journal Nutrients looked at studies of at least six months that assigned adults with overweight or obese BMIs to either intermittent fasting or daily calorie restriction, and found no evidence that intermittent fasting was superior. The authors cited the need for longer, larger studies to assess sustainability and effects on weight maintenance.

So I was eager to read the results of a study published in the May issue of JAMA Internal Medicine that was longer and larger, enrolling 100 participants for a year six months of weight loss and six of weight maintenance. Researchers randomly assigned metabolically healthy adults ages 18 to 64 who had BMIs in the obese category to an alternate-day energy restriction group, a daily-calorie-restriction group or a control group whose members ate their usual diet.

Researchers found that the intermittent fasters had a harder time following their diets and were more likely to drop out than daily calorie restrictors. Weight loss and weight regain were similar between the dieting groups, as were changes to fat and lean tissue which is significant, because one intermittent fasting claim is that it leads to less muscle loss than traditional calorie-restrictive diets. Reduction of cardiovascular risk factors, including blood pressure, cholesterol and triglycerides, were also similar between the two dieting groups. The conclusion? Intermittent fasting was no better, and no worse, than a standard, calorie-restrictive diet.

Although no one study should be taken as a be-all, end-all answer, the results add substance to what previous research studies have overwhelmingly found.

The JAMA study used alternate-day energy restriction for the fasting group, whose members ate one meal containing 25 percent of their usual daily intake on fasting days and feasted on 125 percent of their usual daily intake on the other days, for an average 25 percent calorie reduction. The calorie-restriction group reduced calories by 25 percent each day, spread over three meals. Participants started out sedentary, and researchers asked them not to increase activity.

The takeaway? Intermittent fasting may actually be less sustainable in the long term for most people than daily caloric restriction, which itself is not sustainable, as the majority of people who lose weight on calorie-restrictive diets regain the weight, sometimes repeatedly, as with yo-yo dieting. The authors questioned whether there was a difference in perceived hunger or actual levels of appetite-related hormones between intermittent fasters and calorie restrictors. The answer is no, according to a small study published in April in the journal Clinical Nutrition. Researchers found that neither method has an advantage for weight loss or for lessening the bodys means of compensating for perceived starvation, which include slowing the metabolism and increasing levels of the hunger hormone ghrelin.

I tolerated the hunger that ebbed and flowed on fasting days and wasnt ravenous when it was time to eat, but not everyone has that experience. I stopped doing intermittent fasting when I went back to grad school to study nutrition because I had a hard time focusing on fasting days. My brain needed regular fuel. Today, I know that restrictive diets dont work, regardless of the form. Despite the hype, intermittent fasting isnt a magic bullet its plain old calorie restriction in a new outfit.

Dennett is a registered dietitian nutritionist and owner of Nutrition by Carrie. She lives in the Seattle area.

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Despite the hype, intermittent fasting isn't a magic weight-loss cure - The Spokesman-Review

NEW HAVEN, Conn. (WTNH) If you are looking to drop a few pounds, experts say getting enough sleep is the key to successful weight loss.

The first reason may seen obvious. If youre asleep then youre not eating junk food.According to studies, a lack of sleep can increase the hormone that stimulates appetite, so that means people who havent gotten enough might feel more hunger than those who did.

The National Sleep Foundation says most adults should get at least seven hours of sleep a night, with some people needing as many as nine.

Here are some tips from experts to help get a good nights rest.

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Experts say getting enough sleep is key to weight loss - WTNH Connecticut News (press release)