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Posted: June 23, 2017 at 1:40 am
Men's Health | This UFC Fighter Lost 36 Pounds Using This TechniqueHere's Why You Shouldn't Do It Men's Health The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight & Keep It Off, written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, uses the latest science and motivational exercises ... |
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This UFC Fighter Lost 36 Pounds Using This TechniqueHere's Why You Shouldn't Do It - Men's Health
Posted: June 23, 2017 at 1:40 am
FAT seems to disappear when you slim down, but this is whats really going on in your body.
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If youve ever lost weight, you may have wondered what happened to that bit of fat that used to be on your belly but theres a bit of confusion about it.
Professor Andrew Brown, from the University of New South Wales in Australia, claims that many health experts dont know where body fat really goes when you lose weight.
He said: There is surprising ignorance and confusion about the metabolic process of weight loss.
So he teamed up with TV science presenter Ruben Meerman to find out what happens to those pounds and their findings were published in the British Medical Journal.
The quickest ways to kick start your body fat weight loss
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CLEAN UP YOUR DIET - It's true what they say, you can't out-exercise a bad diet. And abs are made in the kitchen. So the first step to any fat-loss plan starts with improving your diet. First, cut out processed foods, fake sugars and refined carbs.
Ruben said: The correct answer is that most of the mass is breathed out as carbon dioxide.
It goes into thin air.
Former physicist Ruben was interested in the science behind weight loss after shedding 15kgs himself back in 2013.
He said: I simply wanted to know where those kilograms were going.
"After a self-directed, crash course in biochemistry, I stumbled onto this amazing result.
It goes into thin air
With a worldwide obesity crisis occurring, we should all know the answer to the simple question of where the fat goes.
The fact that almost nobody could answer it took me by surprise, but it was only when I showed Andrew my calculations that we both realised how poorly this topic is being taught.
The Aussie TV personality tracked every atom in 10kgs of fat as they are lost and 8.4 of those kgs are exhaled as carbon dioxide through the lungs.
If you are looking to lose that belly fat, try these simple easy to follow tips that will help you on the road
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Eat every three hours - Passing on breakfast will send your body into starvation mode, meaning your body starts to store everything youve eaten as fat, and youre midsection is the first to suffer the consequences
The remaining 1.6kgs becomes water, which the body gets rid of by urinating, sweating, breathing or crying.
Ruben said: None of this is obvious to people because the carbon dioxide gas we exhale is invisible.
But this doesnt mean that breathing more can lead to weight loss.
The researchers warn that breathing more than required by a persons metabolic rate leads to hyperventilation, which can result in dizziness, palpitations and loss of consciousness.
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This is where your fat REALLY goes when you lose weight - Daily Star
Posted: June 21, 2017 at 9:41 pm
Women's Health | Do Laser Treatments For Weight Loss Actually Work? Women's Health With every passing year, it seems there are more promising fat removal options than ever. If you're looking for a quick fix, these treatments swear that they'll suck, tuck, or freeze fat off of your body in a snap. And that all sounds greatin theory ... |
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Do Laser Treatments For Weight Loss Actually Work? - Women's Health
Posted: June 21, 2017 at 9:41 pm
Women are often subjected to unsolicited comments, questions and opinions about their bodies, and women who do on-camera work face this tenfold. Gabourey Sidibe, who first broke into Hollywood for her role in Precious and has followed up with work like Empire, has faced even more commentary than most. While discussing her new memoir This Is Just My Face on Robin Robert's "Everybody's Got Something" podcast, Sidibe noted that this endless scrutiny goes deeper than mindless gossip and is actually rooted in sexism and a feeling of ownership and control over women's bodies.
Sidibe addressed the outsized attention she got for her role on Empire, and that even when commentary is positive, its mere existence is a sign of something negative underneath:
She called the body scrutiny "misogynistic," and added, "People want to feel like they have some sort of ownership over your body, even though you're a stranger. And it's even worse when you're recognizable like me."
She also said that "you don't need to congratulate me on [my weight loss]. You don't congratulate me every time I blow my nose, I needed to It's in my body."
[h/t The Cut]
Image via John Salangsang/BFA.com
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Gabourey Sidibe: "You Don't Need To Congratulate Me On My Weight Loss" - Papermag
Posted: June 21, 2017 at 9:41 pm
After Ditching Yo-Yo Diets, Angela Lost 75 Pounds With Jenny Craig
If you've ever felt like you were hitting rock bottom emotionally, Angela Estrada can definitely relate. As a self-described emotional eater, Angela turned to food as a comfort after a terrible loss. Though she was in a horrible place emotionally, she realized that she needed to make a change. With the help of her close friends, she discovered Jenny Craig. This choice created a snowball effect, leading her to not only lose weight, but become happy, confident, and energized.
POPSUGAR: What made you decide to start your weight-loss journey?
Angela Estrada: I've struggled with my weight for most of my life and have yo-yo dieted for years. I am an emotional eater, so when my mother passed away five years ago, I really hit rock bottom. I came to a point where I was absolutely miserable and I knew I could not go on feeling this way; I knew my mother didn't want me living this way either. My days of trying quick-fix diets that I simply hated, with results that never lasted, were over. I knew for my life to change I needed to learn new habits and make real changes. I'd seen two of my friends be successful on (and love) the Jenny Craig program. I walked into my local Jenny Craig office on Nov. 28, 2015 feeling skeptical and desperate.
PS: What drew you to Jenny Craig specifically?
AE: While at a weekend away with some girlfriends, one of my friends was raving about Jenny Craig and how much she loved their food. A few months later a coworker was telling me how she joined Jenny Craig and was loving the yummy food, too. One day after talking with her about Jenny Craig for probably the fifth time she said, "Just go. Give it a try." The staff at Jenny Craig could not have been more wonderful. This weight-loss experience was going to be different. It was not a quick-fix diet, and with Linda, my Jenny Craig consultant, I wasn't going to be alone on my journey to a healthier life.
PS: What's your favorite way to work out?
AE: I love to run! If you would've told me about a year and a half ago that I would be saying that, I would never have believed you! When I started Jenny Craig, I knew I had to find something I enjoyed doing if I was going to stick to it. I started out by walking. I'd walk around a local lake which was five miles. It took me about an hour and a half. As I kept going, and as I lost weight, it got easier. So, I started doing some jogging intervals. Those intervals got longer and longer until I found myself running the whole thing. The last time I ran it, it took me 46 minutes!
It was baby steps, little by little. I find that now instead of eating my feelings, I run them out! It's such a therapeutic thing to throw on my running shoes at the end of a long day of work and just run all the stress of the day out. If gives me a chance to clear my mind and reconnect to what's important. As I lost a lot of weight, I realized I needed to tone up and not just get my cardio in. I discovered Pilates on reformer machines and have found a community of support at my local Pilates studio. It's definitely made me stronger and toned!
PS: What's your weekly exercise schedule?
AE: I work out three to five days a week. I'm not a morning person, so I pack my gym bag in the morning, then I either head straight to the Pilates studio or running trail after work. This way I'm not tempted to skip by going home first. I take my workouts seriously, but I also am kind to myself. If I'm have a busy week at work, I don't stress out. Instead, I find some time to carve out, even if it's just a quick 20-minute jog. I put my workouts into my calendar, just like I would a doctor's appt. or work meeting. By making my workouts a priority, I know I'm working on being a better me, which is going to make me a better daughter, teacher, friend, colleague, etc.
PS: How do you keep workouts exciting?
AE: I have a few friends I go to Pilates classes with, which makes workouts much more fun! I love setting goals, so running races is a great way to keep me challenged, motivated, and consistent to a training schedule. Finding different fun playlists or new places to run or hike keeps things new and fresh as well. I love getting a group of my friends together for a fun weekend hike, too.
PS: How much weight have you lost?
AE: 75 pounds.
PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?
AE: I think every woman has clothes in their closest that are a size or two too small, that we're hoping to fit into "one day." I had this pair of shorts my "skinny" friend gave me as a hand-me-down. When I began my weight-loss journey, I would look at them and think, "These are so small, I can't imagine ever fitting into them!" After being on Jenny Craig for a while, I finally had the courage to try them on. They fit perfectly! That was so exciting!
PS: How do you track your weight loss?
AE: I meet with my Jenny Craig consultant once a week. I get weighed during this time, too. I find this is the best way for me to track weight loss. This way I'm not focusing so much on the number on the scale, but more on eating healthy and feeling good.
PS: What's a typical day of meals and snacks?
AE: On Jenny Craig, you eat a lot! On a typical day I'll have a breakfast like their breakfast scramble or Sunshine Sandwich and 1/2 fruit serving in about 6 ounces of nonfat Greek yogurt or I'll blend the fruit in one of their ready-to-drink shakes. I have an Anytime Bar for my morning snack which is packed with protein & keeps me satisfied. Then it's a lunch like my favorite margherita pizza or mac and cheese with a big green salad. After my students leave for the day, I'll have a piece of fruit for snack. Finally it's a dinner like chicken carbonara or homestyle beef pot roast with some steamed veggies (I can even add a soup addition if I'm extra hungry from my workouts) followed by a yummy Jenny Craig dessert. You can have your cake and eat it too!
PS: Do you count calories?
AE: No! On Jenny Craig, you don't have to. You just follow the menu. It's so easy! If I'm not able to follow Jenny Craig for some reason, I track my calorie intake on My Fitness Pal, or keep a food journal in my notes on my phone.
PS: What are the healthy staples that are always in your fridge?
AE: I always have easy-to-grab and snack-on veggies like carrots, cucumber, snap peas, and peppers. I keep lots of salad greens including spinach and kale on hand not just for salads but I like to throw a hand-full in a blender with my ready-to-drink shake too. I drink tons of water, so I keep mineral water in my fridge like La Croix to mix it up a bit.
PS: How do you strategize for meals out?
AE: If I know what restaurant I'm going to, I'll look up their menu ahead of time to plan what I'll order. While on JC I've learned you always have a choice! You can request a dish to be cooked a certain way, and most menus have a low-calorie or healthy options section. One thing I love to do is keep a packet of Jenny Craig dressing in my bag. When I'm out and I order a salad, I put my own dressing on it and save a ton of calories!
PS: Do you use a fitness tracker? Which one, and how do you think it helped you?
AE: I have a Fitbit, and it really keeps me moving and motivated! I tend to be competitive and love to set goals, so when I reach my step goal, it's always a good feeling. I also like Map My Run to help me with my time and pacing during my runs.
PS: What role did Jenny Craig play in your journey? Would you recommend it?
AE: It hasn't just been about losing weight on Jenny Craig. Jenny Craig has been a true education in healthy living, and as an educator myself, I really appreciate that! Before, I had no idea what living a healthy lifestyle looked like. This program gave me individualized support and guidance through my consultant. Meeting weekly with my consultant keeps me on track, inspired, and gives me practical skills to handle the challenges during this journey. Now I have the skills not just to lose weight but how to keep it off by knowing portion control and how to listening to my body when I feel full. I've learned how to find healthy ways to deal with life's challenges and stress like working out, spiritually connecting to my faith and journaling, and enjoying time with loved ones. I would highly recommend it!
PS: What advice do you have for anyone starting out on a weight-loss journey?
AE: Start today! Don't wait! I had no idea how life-changing this weight-loss journey would be, so my only regret now is not having started sooner. Don't let set-backs or failures stop you either. It's a step-by-step process. Just keep moving forward. You can do it!
Image Source: Angela Estrada
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After Ditching Yo-Yo Diets, Angela Lost 75 Pounds With Jenny Craig - POPSUGAR
Posted: June 21, 2017 at 9:41 pm
You know that friend who started working on their summer body in January Chris Pratt is that friend.
The Guardians of the Galaxy star is looking better than ever and his wife Anna Faris gave fans a weight loss update via a much-needed shirtless photo.
MORE: George Clooney, Chris Pratt and More Stars Who Have Pulled Hilarious On Set Pranks
"Honey you can't just send me a photo like this and not expect me to tweet it," Anna tweeted alongside the pic that shows Chris flexing while simultaneously showing off his washboards abs.
@prattprattpratt honey-you can't just send me a photo like this and not expect me to tweet it pic.twitter.com/nemz0xAZ6x
However, Chris' transformation from "chubby" Andy in Parks and Recreation to full-blown superhero did not happen overnight.
"If you just cut the crap out of your diet, and if you spend an hour a day doing something physical that will make you sweat, six months will pass by, you will feel better mentally, physically, spiritually -- it all is tied together," Chris said of his six-month workout routine to become the Star-Lord. Dude, if you get after it, I swear to God you can do it."
Here is everything you need to know about Chris' weight loss transformation:
He admitted to spending four hours in the gym to slim down but revealed it's not a habit he has maintained.
Its something that I think I can maintain because now I dont spend four hours in the gym each day, he told People magazine. I do maybe one hour in the gym maybe four days a week, and thats it.
Chris in 2013 vs. 2017. (Photo Credit: Getty Images)
The actor lost 60 pounds to prepare for the action-packed role putting his weight somewhere around 220 after he revealed he once weighed 280 pounds.
MORE: Melissa McCarthy Should Teach a Course Titled How to Flaunt Your Weight Loss 101
Chris teamed up with nutritionist Phil Goglia, who hiked his calorie intake to 4,000 calories a day and encouraging a lot of water intake.
I actually lost weight by eating more food, but eating the right food, eating healthy foods and so when I was done with the movie my body hadnt been in starvation mode, he added. It wasnt like I was triggered to just gorge myself and get really fat again.
He also shared another diet tidbit on Instagram. "Six months no beer."
Despite the transformation, we're just glad he hasn't lost his sense of humor.
"I would say that objectification is good for me because when I turned my body into an object that people liked, I got paid a lot of money, Chris said of his new body. My kids can go to college because Im an object.
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Chris Pratt Shirtless Is the Gift That Keeps On Giving See His Latest Weight Loss Update! - Life & Style Weekly
Posted: June 21, 2017 at 9:41 pm
Women's Health | 'Teen Mom's' Amber Portwood Posted This Badass Pic About Her Go-To Weight-Loss Workout Women's Health Teen Mom OG star Amber Portwood has committed to a new workout programand she's seeing serious results. The 27-year-old shared that she's started mixed martial arts, or MMA, along with a healthy eating plan. And she's almost at the goal weight she's ... |
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'Teen Mom's' Amber Portwood Posted This Badass Pic About Her Go-To Weight-Loss Workout - Women's Health
Posted: June 21, 2017 at 9:41 pm
Prevention.com | 7 Weight Loss Mistakes You're Making At Work Prevention.com You don't need us to tell you that those free office donuts and weekly birthday celebrations are bad news for your diet (seriously, how can there be so many birthdays?!). But those aren't the only work hazards stalling your weight loss progress: There ... |
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7 Weight Loss Mistakes You're Making At Work - Prevention.com
Posted: June 21, 2017 at 9:40 pm
With obesity still rising among certain groups of kids, a government panel is renewing its advice that all children and adolescents ages 6 to 18 be screened for obesity.
Screening is just the first step. Kids who are obese should then be referred to treatment programs that use a variety of approaches to change their behavior and help them slim down.
The recommendations were issued Tuesday by the U.S. Preventive Services Task Force, a group of experts appointed by the Department of Health and Human Services Agency for Healthcare Research and Quality. The task forces advice influences healthcare providers and the coverage offered by health insurers.
The new recommendations, which were published in the Journal of the American Medical Assn., earned a B grade from the task force. That means the experts determined with moderate certainty that the overall benefit of obesity screening and treatment referral is moderate.
Read on for more details about the new recommendations.
Not necessarily. As extra pounds become the new normal, fewer parents are able to recognize when their childs weight is too high.
Besides, the medical definition of childhood obesity is pretty specific. You start by measuring a childs height and weight and using that to calculate his or her body mass index. Thats weight (measured in kilograms) divided by height (measured in meters) squared. There are online calculators to help you, like this one from the Centers for Disease Control and Prevention.
To determine if a child meets the criteria for obesity, you compare his or her BMI to the BMIs of other kids who are the same age. Doctors use growth charts from 2000 as a baseline for these comparisons. If a childs BMI is high enough to land him or her in the top 5%, he or she is considered obese. Today, about 17% of Americans ages 2 to 19 are in this category, according to the CDC.
Children with obesity are at greater risk for a variety of health conditions. These include asthma, high blood pressure, insulin resistance, high cholesterol, orthopedic problems and obstructive sleep apnea.
The task force also noted that obese children are more likely to experience mental health and psychological issues, as well as to be teased or be targeted by bullies.
Not necessarily. Tracking studies show that about 64% of pre-teens who are obese grow up to become obese adults. By the time kids become teenagers, the odds are even more stacked against them nearly 80% of obese teens go on to become obese adults.
Adults who are obese (defined as having a body mass index of 30 or higher) are more likely to develop serious chronic diseases like Type 2 diabetes and heart disease as well as certain types of cancer.
The task force advises doctors to help their patients find a comprehensive, intensive behavioral intervention. Thats a fancy way of describing a weight-loss counseling program.
In clinical trials, the programs that were most effective shared several features:
They included at least 26 contact hours with patients, spread out over a period of months. The ones with the best results had 52 contact hours, enough for one hour per week for an entire year.
They involved not just the child but his or her parents and siblings.
They included instruction on healthful eating, including steps like how to read nutrition information on food labels.
They showed kids how to exercise safely and supervised some of their workouts.
They taught kids the value of reducing their access to junk food, limiting their screen time and steering clear of other triggers that could undermine their progress.
They helped kids learn how to set goals for themselves, monitor their progress and reward themselves when appropriate.
A program like this can involve not just doctors but dietitians, psychologists, exercise physiologists and other kinds of specialists. The task force acknowledged that some families would have limited access to programs like this, but it didnt dwell on this problem.
Others did. In an editorial published Tuesday in JAMA Internal Medicine, Drs. Jason Block and Emily Oken of Harvard Medical School pointed out that in most areas of the United States, programs like this simply arent available. Among childrens hospitals, for instance, only 60% have something that meets the task forces criteria, and only 25% have a program that lasts a full year.
Even if a kid is fortunate enough to live near one of these hospitals, his or her family might not be able to afford to use it, Block and Oken added.
Three other doctors from Johns Hopkins University School of Medicine were even more critical. In a JAMA editorial, Drs. Rachel Thornton, Raquel Hernandez and Tina Cheng wrote that the task forces recommendations could wind up diverting resources from more practical public health measures that would probably do more to reduce childhood obesity.
Thornton, Hernandez and Cheng touted efforts to keep junk foods out of schools and prevent companies from marketing sugary drinks to kids.
Block and Oken mentioned some other policies that have been shown to improve kids eating habits, such as taxes on sugar-sweetened beverages or changes in the rules governing the Special Supplemental Nutrition Program for Women, Infants, and Children.
Greater focus on policies that support healthful behaviors across all settings will be essential not only in ensuring the sustained success of treatment for established obesity, but also in preventing its onset, the Harvard pair wrote.
The task force considered two medications that are sometimes used to help kids lose weight, orlistat and metformin. Clinical trials have found that both drugs helped children lose about five to seven pounds. But that wasnt enough to reduce their BMIs by even 1 point. However, the drugs did cause side effects, such as vomiting, cramping and uncontrolled passage of stool, according to the panels report.
Overall, the experts concluded that the clinical benefit of these drugs was uncertain.
Thats true for American kids overall its been around 17% for about the past decade, according to data from the CDCs National Health and Nutrition Examination Surveys. At the turn of the century, that figure was about 14%; in the 1970s, it was under 6%.
But some groups of kids are still getting fatter. For instance, obesity rates are still rising among African American girls and Latino boys. Also, the proportion of kids who are severely obese continues to grow.
Follow me on Twitter @LATkarenkaplan and "like" Los Angeles Times Science & Health on Facebook.
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Here's why experts say all kids ages 6 and up should be screened for obesity - Los Angeles Times
Posted: June 21, 2017 at 9:40 pm
In order for Jackson to become the city that Lumumba envisions, we will need to create a culture of wellness and quality of life. Trip Burns/File Photo
The other day, I bumped into Mayor-elect Chokwe Lumumba in the grocery store. I am happy to report that he was in the produce section. Lumumba, whom I have spoken to on the issue of health several times, is a health-conscious politician who understands the link between economic development and community health.
When a company considers relocating or expanding to a city, it considers more than the conditions of its streets. The health of the population is also a factor because it affects medical costs and productivity, which can adversely affect the company's bottom line.
A report from WalletHub ranks Jackson as the fattest city in the U.S. Blacks account for approximately 75 percent of the population. The Centers for Disease Control and Prevention website says that black people tend to experience some of the highest rates of conditions that obesity can cause such as hypertension, type 2 diabetes and heart disease.
Chronic conditions are driving up the high costs of medical care, which employers usually sponsor through insurance policies. The National League of Cities reports that the annual health-care costs of obesity-related illnesses are $190.2 billion. Data from the Mississippi Department of Health shows that the total costs of treating diabetes is $245 billion, including $69 billion in reduced productivity. Employers interested in operating in Jackson could possibly be apprehensive toward hiring from such an unhealthy population.
In order for Jackson to become the city that Lumumba envisions, we will need to create a culture of wellness and quality of life. Although the city has passed a smoke-free ordinance, there are other steps it needs to take. The road map to a healthy population should provide opportunities for residents to engage in routine daily physical activity in a safe environment, safely walk or ride a bicycle on city streets, socialize in neighborhood parks, ensure easy access to healthy foods and make healthy living a more appealing option.
This agenda will need buy-in from the city council. But more importantly, it will take the commitment and engagement of local stakeholders to conduct a community-health impact assessment. That will involve critical input, shared data, collaboration, promotion of important community-health issues and the creation of an official agenda. The results should be policies that create and shape environments in which Jackson residents can safely enjoy healthy lifestyles that lead to reduced rates of obesity and the conditions it causes. Community stakeholders should include local business leaders, representatives of community, medical, academic and faith-based institutions, public-health professionals, civilians and others.
The capital city can learn from other municipalities such as the cities of Amory, Starkville and Hernando, all of which received the 2017 Playful City Award from Playful City USA for increasing physical-activity opportunities for children living in their cities and neighborhoods.
Next month, the Blue Cross Blue Shield of Mississippi Foundation will announce its annual Healthy Hometown Award winner. Three municipalities will receive a $25,000 grant award, and the municipality designated as the "Healthiest Hometown in Mississippi" will receive a $50,000 award.
Previous winners include Walnut, Oxford and Morton. The town of Walnut developed a farmers market downtown, which included green space for physical activities. Oxford uses its city website to promote health-related events and businesses. The City of Morton developed Morton in Motion, a health-education program and a weight-loss competition.
There are other private and public grants the City of Jackson could compete for to support its community-health agenda. Our city faces many issues, but community health is equally important in attracting businesses to Jackson. Thankfully, we now have a mayor who can get Jackson moving in the right direction.
Getty Israel, who has a master's degree in public health, is a health consultant and author.
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Creating a Culture of Wellness in Jackson - Jackson Free Press
