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Posted: June 16, 2017 at 3:44 am
Running Long Distance Doesn't Help Weight Loss, Fitness Author ... CBS Local For those looking to cut a few pounds, regularly running long distance doesn't work that well, according to a fitness author. |
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Running Long Distance Doesn't Help Weight Loss, Fitness Author ... - CBS Local
Posted: June 16, 2017 at 3:44 am
Anyone who's seen an Instagram feed knows that social media is full of weight loss before-and-after photos. But these images typically showcase only one element of what it's like to lose weight. So a lot of Instagrammers are coming forward to share that when you lose weight, a lot goes on with your bodyand some of it isn't necessarily well understood.
One of the things these women want to raise awareness about? Loose skin . When someone loses a significant amount of weight (from pregnancy or otherwise), they can end up with loose skin on their stomach and other parts of their body. This is super commonand totally and completely fine. It's what a lot of bodies do, but that doesn't mean everyone talks about it. These Instagrammers are hoping to open up a conversation about loose skinboth because it's a common part of the weight loss experience and because it's nothing to be ashamed of.
One Instagram user, Caleh Cristler, dedicated an entire post to loose skinand she's not the only one to do so. "Please do not let the fear of loose skin, stretch marks , cellulite , or anything else stop you from reaching your goals," she wrote. "What if you have loose skin? Girl, what if you uncover an amazing warrior who is the strongest mentally, physically, and emotionally that she has ever been? Are you going to let some jiggle stop you? Don't you dare. Don't you dare hold your potential hostage because you're worried what someone might say or think."
This idea resonated with Cristler's followers, who thanked her for being so honest and self-loving . And she's just one of many Instagram users who have showcased their loose skinand their feelings about itonline. All of these women send the same message: Yes, if significant weight loss is a goal of yours, you might end up with loose skin. But that's no reason to hold yourself back. You can accomplish so, so muchand it's not worth it to worry about what others might think of your body.
Scroll down to see 17 women unapologetically showcasing their loose skin, talking about this often undiscussed side of weight loss, and sharing their body-positive thoughts.
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17 Women Share Pics of Loose Skin After Weight Loss to Prove How Common and Normal It Is - SELF
Posted: June 16, 2017 at 3:43 am
My fitness journey started with a climb up the spiral staircase to my office. It is a short, spiral staircase, consisting of fewer than 30 steps. But to me, it might as well have been my Everest at the rate it left my lungs breathless and my legs burning.
This will not do, I told myself. And thus began yet another search for fitness.
In the past, the aim to lose weight was an annual resolution. But 20 years have gone and 10 kilos have come - and stayed.
It was time to try a different tactic and this is why I decided to sign up for The Straits Times Run on July 16.
In the past four months, while training for the 5km run, here's what I've picked up about losing weight and getting fit.
As noted above, losing weight was an annual resolution but my targets were never specific enough.
Signing up for a run gave me a clear goal (to finish the 5km without stopping) and a deadline to work towards. In other words, there's pressure.
For me, this meant trying to remove as many excuses that could crop up. So I decided to pick a gym (True Fitness in Ang Mo Kio) that was only a five-minute drive from my home, as opposed to a swankier and newer outlet that was in town but would entail me spending as much as 30 minutes on the CTE in the morning in order to reach it.
If not heading to the gym, I also sleep in my running gear, so as to psyche myself up and remind myself I have a "date" with the road.
For newbies like me, this has been an invaluable tool. Not only have I learnt to train safely and efficiently, but my trainer, Mohamed Faizal, is also my motivator and cheerleader.
This is where the value of having a PT comes in as opposed to training on one's own. Faizal keeps a strict eye on my form, ie he ensures I do a movement correctly, which reduces the chance of injury.
He also ensures that I use my muscles - and not just momentum - in executing a move. When performing any exercise, doing it correctly is more important than doing it fast, or doing more reps because you are working the correct muscle.
I have learnt not to dismiss the small stuff in this aspect. One doesn't need big, huge movements to get an effective workout. For instance, when I was doing leg raises, I started by raising my legs 10 to 12 centimetres upwards but Faizal corrected my movement and limited it to only 5 centimetres and, boy, is that harder than lifting my legs way higher because it targets the correct muscles (lower abs).
I run on my own and on the treadmill in the gym. That takes care of the cardio element.
But my workouts with Faizal focus on building up my core muscles, which ensure proper posture while running, and also my leg muscles.
Maintaining a proper posture has been key to helping me feel less fatigued on a run. It was a huge challenge initially, correcting years of poor posture where my shoulders in particular were hunched, and I would always lean forward. But my posture has since become slightly more upright although it is still a work in progress.
To me, running is about as interesting as counting rice grains. I admit it. Particularly if one is on a treadmill. By mixing things up in the gym, be it doing lunges or a farmer's walk and core workouts, I am challenged in different ways at each gym session with Faizal and this keeps me going.
Simple exercises, such as lunges, when executed with good form, can serve as a strenuous workout. PHOTO: ST FILE
I learnt that one does not need to use fancy machines to become more fit.
Very often, the workouts I do with Faizal require minimal equipment and sometimes nothing besides my own bodyweight. This is particularly true for things like calf raises and lunges. I have found the hardest exercises to be simple things like sideways lunges with a simple band. As I said before, form is king. If you execute a movement with good form, it will give your muscles a workout.
When the dietician told me this, I remember thinking: "Why don't you just kill me now."
Sad but true. But this is a simple case of mathematics, plus and minus. Make sure you can burn off what you put in, or if you put in something that you're not going to burn off through exercise, then make up the difference somewhere else by taking something out that day. For instance, if I know I am going to have a Coke that day, then I know I have to "minus" something else from my calorie intake.
I will be the first to admit that this is easier said than done. Especially when I am stressed and usually head for comfort (ie fattening) food as a habit, cue Milo dinosaurs and Mac & Cheese.
Nonetheless, just having that knowledge has helped me be more conscious and to make more careful choices in the food I eat.
I must underline the fact that I am by no means an expert on running, although I am pleased to say that I have lost 1.3kg of fat and built 500g of muscle since embarking on this.
But if I can do it, you can too.
The closing date to sign up for the ST Run is now extended till June 28. Sign up at straitstimesrun.com
Excerpt from:
The ST Guide To... losing weight and getting fit - The Straits Times
Posted: June 16, 2017 at 3:43 am
CHOWING down on the right foods is the key to losing weight, but new research has revealed the one ingredient that can fuel your workout.
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Fitness fans will know that high-intensity interval training (HIIT) is all the rage at the minute.
Made popular by celeb trainers like Joe Wicksaka The Body Coach and Kayla Itsines, HIIT workouts involve doing short, sharp bursts of intense exercise followed by a short rest period.
The best news is you dont have to hit the gym for hours on end, instead you can smash a HIIT workout in as little as 20 minutes and its believed to be the best way to burn belly fat fast.
And now researchers have revealed the best post-workout snack you should eat after doing a super speedy exercise session.
20 fat-burning foods that help you lose weight
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Avacodo - includes monosaturated fatty acids that are more likely to be used as slow burning energy than stored as body fat
Eating beetroot after doing HIIT has been shown to boost performance and improve recovery in less fit individuals, while helping with muscle recovery and regeneration.
Dr Tom Clifford, a scientist at Newcastle University who specialises in exercise, physiology and nutrition, is currently looking into why beetroot boosts fitness levels.
He said: The nitrate in beetroot seems beneficial for fast-twitch muscles which we use for short bursts of rapid movement, as we do for HIIT training and competitive team sports.
A recent study, published in the European Journal of Applied Physiology, revealed that fit people who ate beetroot for just five days achieved significantly better scores across a number of fitness measures during HIIT style exercises, but found little difference between longer work outs.
Dr Tom added: Whats also interesting is that recreational athletes see bigger benefits from consuming beetroot than those who are at elite levels.
In other words, beetroot seem to give the biggest boost to those who need it most.
There is new evidence which suggests beetroot could augment some of the physiological adaptations to HIIT workouts.
In other words, combing beetroot and HIIT could be useful for anyone who is trying to improve their fitness levels or performance.
Good news dieters! The 23 foods that contain NO calories because you burn more than you consume as you eat
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APRICOTS - Calorie content: 12 kcals per apricotEating apricots is said to help reduce the risk of strokes, and heart attacks. They're also full of vitamin C, potassium and dietary fibre, which all promote good heart health
Celeb personal trainer Olivia Cooney, whose client list includes Made in Chelsea star Millie Mackintosh, model Zara Martin, TV chef Gizzie Erskine and presenter Laura Whitmore, said: I advise all my clients to eat something like pre-cooked and infused beetroot as snacks or in salad, before and after their workouts.
When you are starting a new work out regime, or stepping up to something more strenuous like HIIT, its really important to stay motivated and anything which lifts performance and reduces muscle soreness afterwards is important. Thats why beetroot is brilliant.
Combing beetroot and HIIT could be useful for anyone who is trying to improve their fitness levels
She continued: HIIT has been a huge hit because it produces results without having to spend hours in the gym, and its perfect for anyone who is on a tight for time.
Everyone seems to be juggling crazy schedules, so its important to make the most of the time you have to exercise.
HIIT does that and it produces fast results, which is another big plus.
Researchers at the Mayo Clinic also found that HIIT has the power to reverse the ageing process by boosting mitochondrial activity.
Mitochondria are basically biological batteries which provide the power supply for cells, and like any battery, they eventually start to go flat and scientists believe this is what drives the ageing process.
Olivia added: Everyone knows that people who exercise generally live longer, and better, and while no one is saying HIIT is the fountain of youth yet I think this is the first time there has been anything showing a specific type of exercise can have a direct effect on the ageing process.
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How to lose weight without trying this food can boost your fitness level in FIVE days - Daily Star
Posted: June 16, 2017 at 3:43 am
Randy's story
Faced with sleep apnea that nearly cost him his life, arthritis in his hip, and other problems due to being overweight, Randy knew it was time to make serious changes in his lifestyle. In this series we will follow Randy's journey as he attempts to lose over 80 lbs. on the Dr. Bernstein Diet through medical supervision.
For over 40 years, the Bernstein Diet & Health Clinics have used the weight loss program developed by Dr. Stanley K. Bernstein, MD, General Practitioner, to help people solve their weight problems. Our specially-trained team of doctors and nurses can show you how to lose weight quickly, safely and naturally while you regain your energy, vitality and confidence.
On our program, you can safely lose up to 20 lb every month.* Thats 4 to 5 inches off your waistline every single month!* It is incredibly motivating to see the pounds melt away.
The Dr. Bernstein Weight Loss Program eliminates many of the barriers to success by helping to prevent cravings, headaches, fatigue and rebound weight gain. Thats why our patients stick with it, lose the weight, and are happier, healthier people. Our program is based on sound medical principles that have been clinically proven over four decades of dedicated practice. We never use any questionable diet pills, herbal potions or magical miracle cures and there are no contracts to sign, so you can feel comfortable that youve made the right choice.
Whether you want to get back to health or back into that swim suit, were here to support you every step of the way.
*Individual weight loss may vary. Call for details. Compliance with our program is required.
As excess weight contributes to or causes health complications, it is important that trained medical professionals supervise your weight loss progress. If you have medical conditions linked to your excess weight, such as high cholesterol, hypertension, diabetes, and osteo-arthiritis that require medication and medical supervision, we can help you regain your health while you lose weight.
As you lose weight, you can also reduce or eliminate your need for medications to control related medical conditions like diabetes, high cholesterol, high blood pressure, osteo-arthritis, asthma and COPD. And you can do all of this without diet pills, appetite suppressants, exercise or surgery.
Imagine living free from the burden of medical conditions!
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About Dr. Bernstein - CTV News
Posted: June 16, 2017 at 3:43 am
A study published in the Journal of the American College of Nutrition discovered a plant-based vegetarian diet beats a conventional diabetic diet for helping people with type 2 diabetes to lose weight.
The research also found a vegetarian diet also reduces muscle fat, helping them improve their metabolism too.
Type 2 diabetes is the most common form of the the condition, and develops because the body does not make or use insulin effectively.
It can develop at any age but it arises most often in people in middle-age or older.
The study, led by Dr Hana Kahleov, director of clinical research at the Physicians Committee for Responsible Medicine in Washington D.C., found that compared to a conventional diet, a vegetarian diet can achieve weight loss, improve control of blood glucose and raise insulin sensitivity.
The authors of the study also found evidence that in people with type 2 diabetes, a "low-fat vegan diet improves glycemic control and cardiovascular risk factors."
The study was carried out over a six month period, and the researchers compared the effects of a conventional diabetic diet with those of a plant-based vegetarian diet in 74 type 2 diabetes patients who were taking oral medication for glucose control.
Participants were randomly assigned to each of the diet groups. For the first three months, participants were asked not to change their physical exercise habits and then for the second three months, an aerobic exercise programme was added in.
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The results showed that the average weight loss in the plant-based vegetarian diet group was 6.2 kilograms (13.7 pounds), nearly twice the 3.2 kilograms (7.1 pounds) average weight loss of the conventional diet group.
This was despite the fact that both groups consumed the same amount of calories per day.
The researchers also found that while both groups showed similar reductions in subcutaneous fat (fat stored under the skin), only the vegetarian group showed greater reduction in intramuscular fat (fat stored inside muscles) and any reduction in subfascial fat (fat that lines muscles).
The differences in the results of the two groups is significant because increase in subfascial fat has been linked to insulin resistance in people with type 2 diabetes, so reducing this type of fat could help to improve glucose control.
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A plant-based vegetarian diet is a helpful tool for anyone who is serious about staying healthy and lean
Dr Hana Kahleov
Dr. Kahleov explained: "By taking extra fat out of the muscle cells, we're letting insulin back in to convert sugar into energy."
She compared the effect to "a metabolic reboot, especially for people who struggle with extra weight, a sluggish metabolism, or type 2 diabetes."
The researchers also noted the reduction in intramuscular fat could help to increase mobility and muscle strength, which could be of particular benefit to older people with diabetes.
Dr Kahleov said: "What we found is that a plant-based vegetarian diet is a helpful tool for anyone who is serious about staying healthy and lean, especially as we age."
Another way to lose weight fast is to add one particular spice to your water.
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How to lose weight fast with the BEST diet for weight loss according to new study - Express.co.uk
Posted: June 16, 2017 at 3:43 am
As most of us sit trying to figure out what to cut from our diets in order shed a few pounds before summer, two culprits typically come to mind: sugar and carbs. But a new study reveals that the most effective weight-loss plan might not have anything to do with ditching sweeteners or calories it's all about ditching meat.
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New research published in the Journal of the American College of Nutrition reveals that dieters not only lose weight more effectively when going on a vegetarian diet, but they also boost their metabolism. A group of 74 people all with type 2 diabetes followed a vegetarian diet of grains, vegetables, fruits and nuts, and researchers discovered that the diet was twice as more effective yes, 2x! than a conventional one. Dieters lost an average of 14 pounds versus 7 pounds.
What's more, the vegetarian diet also reduced muscle fat, resulting in a higher metabolism. This finding is important for people who are trying to lose weight," says Dr. Kahleov, who studied the fat tissue of the patients, "including those suffering from metabolic syndrome and/or type 2 diabetes. But it is also relevant to anyone who takes their weight management seriously and wants to stay lean and healthy."
If you're not ready to quit eating meat cold turkey, we feel you. But start opting for one meatless meal a day and try to swap in legumes like black beans and chickpeas when you can. You got this.
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Research Shows Making This Change To Your Diet Can Help You Lose Weight Twice As Fast - Delish.com
Posted: June 14, 2017 at 9:48 pm
An FDA-approved, non-surgical weight loss tool is now available to men and women in North Texas hoping to shed more than a few pounds.
The Obalon Balloon System is a swallowable balloon system that inflates inside the person's stomach, keeping them full from overeating.
Patients swallow a pill that contains the balloon, and once inside the stomach, the balloon is filled with nitrogen gas mixture.
Dr. Sachin Kukreja, a bariatric surgeon at Methodist Dallas Medical Center, says the system consists of three balloons swallowed two weeks apart.
"While the balloons are in, they take up about three quarters of the stomach to limit how much people eat and how full they may get," Kukreja said.
All balloons are removed through an upper endoscopy six months after the first balloon is placed.
Eric Wilson swallowed his first balloon two weeks ago and has already lost 10 pounds.
"The so-called 'dad bod' is in full effect, and I want to get rid of that," said Wilson, a father of three.
On average, patients lose about 30 pounds with the balloons, which is Wilson's goal.
He says diet and exercise worked to an extent, but believes the balloon will help him kick junk food to the curb for good.
"I've always kind of fallen off the bandwagon, if you will, so this is kind of a little longer term motivation for me," Wilson said.
He experienced minor stomach cramping in the first few days after the procedure but now says he forgets the balloon is in his stomach.
In studies, 90 percent of patients kept the weight off after the balloons were removed for at least six months, but Kukreja said there's no long-term data available.
"We know it's safe and innovative, but with anything new, we should proceed with caution," he said.
The balloon system is not covered by insurance, costs between $6,000-$7,000 and should be used in conjunction with a healthy diet and exercise.
Published 3 hours ago
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New Weight Loss Tool Helps People Shed Pounds - NBC 5 Dallas-Fort Worth
Posted: June 14, 2017 at 9:48 pm
Steve Spagnuolo would like to see Landon Collins lose some weight. Not everyone in his household is on board with that plan.
Maria Spagnuolo, the wife of the Giants defensive coordinator, has a habit of baking and cooking for the players and having her husband bring the goodies into the building. This week, for instance, she made some banana pudding.
I had two of them, Collins said on Wednesday. I tried to take the pan. I was kind of looking around and (Ben) McAdoo was kind of looking at me.
Had he taken the whole pan of pudding, he likely would have had more trouble getting down to the weight he hopes to be for this season. Hes currently at about 220 pounds. Last year he played at around 215. This season hed like to get to 210. Thats a weight he hasnt been at since his freshman year in college, but he believes it will help him fly around the field.
Last year he did a really good job, he kept it under the max level he was supposed to have, he did it every week, Spagnuolo said of Collins weight. I expect him to do the same thing this year. In the offseason hell probably tell you hes a little heavier than he wants to be, but hell be fine by the time he comes back (to training camp).
He should be. He wont have Mrs. Spags cooking to ruin him.
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Landon Collins' sweet tooth impeding weight loss process - Newsday
Posted: June 14, 2017 at 9:48 pm
Endocrinology Advisor | Extended-Release Naltrexone/Bupropion Efficacious for Weight Loss in Type 2 Diabetes Endocrinology Advisor In the study led by Raymond Plodkowski, MD, from Orexigen Therapeutics, Inc. in La Jolla, California, researchers, conducted efficacy analyses to determine weight loss and glycemic effects in patients who were considered "early responders," defined as ... |
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Extended-Release Naltrexone/Bupropion Efficacious for Weight Loss in Type 2 Diabetes - Endocrinology Advisor
