Category Archives: Lose Weight Fast

pilipphoto/Shutterstock, ilolab/ShuttertockLosing weight to achieve a healthy BMI has plenty of known benefits, from lowered cholesterol to greatly reduced risk of stroke and heart attack. Still, there is one weight loss advantage youre probably unaware of: improved memory.

According to a recent study conducted by the Endocrine Society, weight loss in obese women can significantly improve brain function essential to memory tasks. Previous research has shown that obese people suffer impaired episodic memory (the type that allows us to place names to faces); thanks to the latest findings, we now know that the memory damage linked to severe weight gain can be regained.

Our findings suggest that obesity-associated impairments in memory function are reversible, adding incentive for weight loss, says study author Andreas Pettersson, MD, a PhD student at Umea University, Umea, Sweden, in Science Daily.

Dr. Pettersson and colleagues assigned 20 overweight and post-menopausal women to six months of healthy dieting. The average age of the participants was 61 years old, and the two diets used were the Paleolithic Diet and the Nordic Nutrition Diet. Before dieting, Dr. Pettersson recorded all the womens body fat, BMI (their body mass index), and memory abilities.

Episodic memory, in particular, was the focus of the study. This involved testing the subjects ability to memorize unknown pairs of faces and names presented on a screena process formally titled encoding. Later, the participants were shown the facial images along with three letters during functional MRI, and they were instructed to correctly choose the first letter of the name linked to each head shot.

Prior to the study, the womens average BMI was 32.1obesity is defined as having a BMI of 30 or greater. After the six-months of dieting, the average BMI dropped to 29.2, putting them below the obesity cutoff. At this point, participants were also performing notably better on memory tests; MRIs revealed that their brain activity increased in the brain regions that are important for identification and matching of faces. (Find out how to effectively boost your memory with these brain exercises.)

The altered brain activity after weight loss suggests that the brain becomes more active while storing new memories and therefore needs fewer brain resources to recollect stored information, Dr. Pettersson said.

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Shed Pounds, Get SmarterScience Proves It - Reader's Digest

Women's Health

This Is How 8 Different Weight-Loss Plans Will Impact Your Poop Women's Health What you put into your body impacts what comes out (duh). So it's no wonder that switching up your diet can mean big changes in your bowels. Among other eating plans, going vegan, doing the Whole30, or experimenting with the ketogenic diet can all ...

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This Is How 8 Different Weight-Loss Plans Will Impact Your Poop - Women's Health

The cupboard staple, used for cookies, cakes and hot chocolate, can actually be used to slim your stomach - if used slightly differently.

Cinnamon, a spice that comes from the bark of trees, is a useful addition to your diet.

The spice can reduce blood sugar and insulin levels - which helps with weight loss.

The effects are such that cinnamon has been recommended as a useful add-on therapy in the discipline of integrative medicine in managing type 2 diabetes in a study.

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Weight loss diet plans that feature cinnamon added to water can help slim your stomach

The glycaemic outcomes of cinnamon, a review of the experimental evidence and clinical trials, from the University of Peradeniya, found the food can help those looking to shed some pounds.

Though its not a miracle cure, it has been suggested that adding cinnamon water to your diet can be beneficial - and even help you shed 13lbs of body fat.

A nutritionist has claimed that swapping just one of your usual drinks for cinnamon water could burn off the impressive amount of weight - almost a stone of body fat.

For example - replacing your morning orange juice with cinnamon water could have you dropping weight almost effortlessly, Elisabetta Politi, R.D., a nutritionist with Duke Health told Womens Health.

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Paleo, Durkin & Atkins, the most popular diets explained

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This is mainly due to the fact that swapping out one high sugar drinks has huge benefits, but the addition of cinnamon cant hurt, she claims.

Adding cinnamon water cant boost weight loss but I certainly would recommend it to anyone trying to increase fluid intake, Elisabetta said.

You can make the water by boiling a cinnamon stick in a jug.

Once you have allowed it to cool you can add it to your normal water as a concentrate.

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It has also been claimed that coffee could be the key to getting slimmer.

Channel 4s Food Unwrapped investigated the claims that coffee could actually be the key to weight loss.

People are beginning to use caffeine alongside a workout.

It has shown that more calories can be burnt as well as raising the resting metabolic rate.

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Weight loss: Adding THIS everyday item to your water can cut 13 pounds of fat in a year - Express.co.uk

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Turning 30 can be the beginning of weight-loss woes.

After leaving our 20s, when it wasn't such a challenge to lose five pounds in less than 10 days, the 30s are the decade when metabolism slows and our schedules and eating habits may be dictated by the stress of a career, marriage or family. Even the best laid plans to maintain and lose weight can be difficult to manage. Difficult but not impossible.

Here are some tips to help you drop the pounds during your 30s:

If metabolism in our 20s is like a raging inferno, metabolism in our 30s is more like a comfortable campfire. Its still burning, but its in serious need of wood to keep it going. That wood is protein.

We lose muscle throughout every decade of life. However, the third decade is when it really starts to creep in. Weight-bearing exercises are vitally important, but keeping and building muscle also consists of consuming protein. How we split up our daily food sources could make a difference.

A 2009 study from the University of Texas found when individuals in their mid-30s spaced out protein consumption to slightly less than 30 grams per meal, they built more muscle than when they clumped all their protein needs at the end of the day.

The studys authors suggested most Americans eat the majority of their protein at dinner and consume less at lunch. Therefore, they suggested this excess amount of protein at night get shifted to our other meals. Daily intake could include:

The journey into motherhood may start in your 30s. If it does, you can expect an abundance of joy, laughter ... And chicken nuggets.

I speak from experience. When I was 39 I realized my weight was creeping up due to my 2 year old's foods creeping into my mouth frequently. Toddlers preference for nuggets, pizza, goldfish-shaped crackers and chocolate milk often prevail over your desires for them to eat broccoli. These foods are also very tempting to the busy, and often exhausted, mom.

It wasnt easy, but once I put habits in place to avoid eating off my childs plate, I noticed my weight began to drop.

For yourself, make sure you have nutrient-dense meals ready when your child dives into his macaroni and cheese. Or pop some gum in when you put your babys plate down.

If youre serious about losing weight, sleep is just as important as diet and exercise. The 30s are not the most restful time: Work, kids, cleaning the house and stress may all play a role.

Studies have found lack of sleep is associated with weight gain, increased appetite, decreased metabolism, and less motivation to exercise. Make sleep a priority by altering things you can control like your bedroom sleep basics.

Obesity and inactivity are contagious.

In a 2007 landmark study, the New England Journal of Medicine found a direct relationship between your friends who were obese and your own weight. In fact, if your friend is obese, your chances of becoming obese increased by 57 percent. Additionally, having mutual friends who are obese puts your chances at 171 percent. Those arent good odds if youre trying to lose weight.

While Im not suggesting dropping friends who dont fit into a certain size pair of jeans, I am urging you to be aware of how powerful and influential your friends may be on your weight. If youre trying to lose weight, I would suggest buddying up with someone else in their 30s with similar weight-loss goals. Perhaps you can even spend more time with friends who are considered a normal weight.

Thinness is contagious, too.

A 2017 animal study found when the body sensed food was scarce it protected itself by inhibiting calories and burning fat.

So, if youre 30-something and you think starving your way around bad eating habits will help you drop pounds, you should think again. Instead, focus on shifting how you look at starting and stopping your meals and snacks. The secret eat until youre no longer hungry, not until youre full.

I tell my patients they should never have fullness and should embrace a little hunger right before bed. You can also consider a fasting plan, which is different from starving every day. Fasting has been shown to help with weight loss and prevent some of the diseases that may be lurking around the corner in a few decades.

Kristin Kirkpatrick, MS, R.D., is the manager of wellness nutrition services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio, and the author of "Skinny Liver." Follow her on Twitter @KristinKirkpat.

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How to lose weight in your 30s: 6 habits to start now - Today.com

PEOPLE.com

Mom Goes from Weighing 425 Lbs. to Being an Avid Runner: 'I Run to Respect My Body' PEOPLE.com Right after surgery, I followed the rules given to me by the weight loss program exactly, she says. I only took in the exact amounts of fluids, and progressed just as they said to do. As a result, I was very successful and didn't really have any ...

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Mom Goes from Weighing 425 Lbs. to Being an Avid Runner: 'I Run to Respect My Body' - PEOPLE.com

PEOPLE.com

Woman Who Lost 70 Lbs. Says Having a Partner with Parkinson's Inspired Her to Be Her Best Self PEOPLE.com Byrne started doing Jillian Michaels' workouts (available on her app and FitFusion) and says they played a crucial part in her weight loss. It was not easy there were days when I swore at the TV, but the feeling I felt after the workout and still ...

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Woman Who Lost 70 Lbs. Says Having a Partner with Parkinson's Inspired Her to Be Her Best Self - PEOPLE.com

So inspiring!

Twins Brandi and Kandi Dreier, 30, from Vancouver, each weighed roughly 600 pounds when they first embarked on their weight loss journeys on the TLC reality series My 600-lb Life.

The sisters both underwent gastric bypass surgery and now say their lifelong addiction to food is in the past.

(Kandi and Brandi before their transformation. Photo Credit: TLC)

Food doesnt rule our lives anymore, Brandi, who initially weighed 587 lbs., told People earlier this year. Sometimes I forget to eat because the hunger isnt there.

Kandi, who started at 604 lbs. was rushed to the intensive care unit when her heart stopped but says she's now doing well.

Theres [sic] not been any other setbacks, she said. Its like it didnt even happen.

MORE: See What the Stars of 'My 600-lb Life' Are Up to Now

(Kandi and Brandi during an interview with People in January 2017. Photo Credit: People Now)

The women, who have never lived apart, had a traumatic childhood that led them to abuse food at a young age.

According to the Daily Mail, their mother was an alcoholic, their father was a drug dealer, and they were molested by one of their father's acquaintances.

"We started gaining weight when we were young, as soon as we were able to eat solid food because our biological dad used food as a babysitter," Kandi explained.

MORE: Khlo Kardashian, Mama June, and More Reality Stars' Who Lost a Ton of Weight

These days, the Kandi and Brandi are eating a healthy diet of salads, turkey burgers, and vegetables and have each lost 200 pounds within the past year.

Amazing!

The reality stars also gave some advice for anyone considering losing weight with gastric bypass.

They just need to stay focused, and if they really want it, it can happen, Brandi says. But the surgery is not like you have it and its fixed. You have to work at it.

Scroll through our gallery below to see where your other favorite My 600-lb. Life stars are today!

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See What 'My 600-lb Life' Stars Kandi and Brandi Look Like Today! - In Touch Weekly

A NEW technique can lead to dramatic weight loss in just four months, research suggests.

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Weight loss experts have revealed that a bizarre swallowable balloon could benefit millions of people tackling obesity.

A study found that obese people lost a whopping 2st 6lbs on average over a 16-week period.

The device, which makes people feel full, could even be used as an alternative to drastic weight-loss surgery.

The Elipse Balloon is fitted inside a capsule which can be easily swallowed with a drink of water and itdisintegrates and is safely excreted by the body after four months.

If you are looking to lose that belly fat, try these simple easy to follow tips that will help you on the road

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Eat every three hours - Passing on breakfast will send your body into starvation mode, meaning your body starts to store everything youve eaten as fat, and youre midsection is the first to suffer the consequences

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In the new study, presented at the European Congress on Obesity in Porto, Portugal, the balloon was given to 42 obese people (29 men and 13 women).

They had an average age of 46, a body mass index (BMI) of 39 and typically weighed just over 17st.

After four months, participants lost more than 14% of their total body weight (around a third of their excess weight).

The balloon, which costs around 3,400, is available in several countries around the world and privately in the UK. The NHS is investigating similar methods.

Lead study author Dr Roberta Ienca, from the University of Rome, said: "The reaction of patients is incredible.

They are very happy about the results they were able to achieve.

The reaction of patients is incredible

"During my daily phone contacts with my patients, they shared with me their pictures and the amount of weight they lost."

She said people were "very satisfied" with the results.

But the researchers also made sure to work with the patients to change their eating habits long-term.

Take a look at these exceptional body transformations.

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Elora Harre, 23 has lost eight stone

Professor Jason Halford, treasurer of the European Association for the Study of Obesity, from the University of Liverpool, said the device helped people manage their appetite and modify their food intake.

He said: In that context, it could be a solution for people who don't want to go for full bariatric (weight-loss) surgery.

"With bariatric surgery, there are potential complications, it's a very permanent change in your life and it's not easily reversible.

"People are looking for alternatives."

Professor Jason said the balloon could also be used as an alternative to anti-obesity drugs and may even be useful for people who have found that drugs dont work.

"I think if studies are there and it's cost-effective I think it should be considered (on the NHS)," he added.

But Dr Simon Cork, from Imperial College London, warned that patients were likely to regain weight once the balloon was removed.

"Nevertheless, gastric balloons are still useful for some patients and the introduction of a device which doesn't require surgery to implant is a positive step forward," he said.

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Scientists reveal how you can lose 2.5st in four months without diet or exercise - Daily Star

Daniel Cormier has been public and self-effacing about his issues cutting weight in the past. For his next fight, there will be an added wrinkle.

When Cormier defends his UFC light heavyweight title against Jon Jones in the UFC 214 main event on July 29 in Anaheim, Calif., it will be the first UFC show taking place under new weight-cutting rules approved by the California State Athletic Commission (CSAC). Last month, CSAC passed a 10-point plan in an effort to combat extreme weight cutting and severe dehydration in MMA.

I have to be careful, Cormier told MMA Fighting in a phone interview Thursday.

Perhaps the most significant part of the 10-point plan is licensing by weight class. The doctors who conduct physicals for fighters will have more influence than ever before. Previously, the only thing a doctor would determine in the licensing process is whether or not a fighter is fit to compete in the cage. Now for fighters in California, the doctor will be asked on the form whether the fighter will be able to get down to the requested weight class in a healthy, safe manner.

There is even a chart on the new CSAC medical forms that shows doctors what the weight classes in MMA are and what weight is 10 percent above those. Earlier this year, the CSAC medical advisory committee settled on anything more than a 10-percent loss in weight being a red flag.

Cormier will have to weigh-in July 28 for the title fight at 205 pounds on the dot. Ten percent above that is 225.5 pounds. So Cormiers plan, he said, is to start his diet early and get down to 225 in time for the physical, which will be conducted about a month out of the bout.

And thats not necessarily a negative, the champ said.

It will actually be better for me, because Ill get down in weight earlier, Cormier said. Thats the way I used to do it when I first moved down to 205.

Cormier, 38, missed out on the Olympics in 2008 due to kidney failure brought on by extreme weight cutting. He was trying to reach 211.5 pounds for the Games and now he needs to get even lower for every one of his UFC fights at 205.

DC had weight issues prior to his title defense against Anthony Johnson at UFC 210. He missed weight on his first attempt, only to make 205 less than three minutes later while grabbing onto a towel.

Cormier said he was holding the towel to further protect his private parts from being captured on camera, but many believe he was using it to re-distribute his weight to come in lighter. Johnson filed an appeal saying that very thing that has since been denied by the New York State Athletic Commission (NYSAC) and the commission has since changed its weigh-in policies so that fighters cannot be touching anything but the scale.

Whatever actually happened that day, there was no doubt that Cormier had a hard time losing the weight. He admitted as much a few days later on The MMA Hour with Ariel Helwani.

This was the hardest one by far, said Cormier, who beat Johnson by second-round submission. I think the beginning of my 205-pound career was easier because I was fighting so often. Like, if you remember, I fought Patrick Cummins, then I fought Dan Henderson, then I fought (Jon) Jones and I fought (Alexander) Gustafsson, Rumble. They were all within the first year-and-a-half. So every three or four months, I was fighting; whereas now, after Gustafsson, it was like nine months (until UFC 200), and then this time again it was like eight months. So its just a lot of time between fights. Just, I need to be a little more active, so that my weight doesnt get as high, and also my body gets used to the weight cut again.

Cormier (19-1) does agree that rules about weight cutting should be welcomed, to some degree. Fighters should not have to struggle and put themselves at risk leading up to competition just so they can fight. Cormier said fighters always say once they step on the scale that the hard part is done.

But DC understands when fighters react poorly to government intervention in things like cutting weight some athletes are doing it the wrong way, but many are doing it safely, he said. And most people who are in the discussions about these rules have never actually experienced a weight cut in their lives, with the exception of CSAC executive officer Andy Foster, a longtime former fighter.

Fighters dont want to be told what they and they cant do by people who have never done it before, Cormier said. If [Foster] was a fighter and hes cut weight before, then hes actually qualified to speak on it.

If done the right way with fighters getting a say in the matter, Cormier said hed be in favor of cleaning up that part of MMA.

I think there will be changes that happen, eventually, he said. Its not a bad thing.

Originally posted here:
Daniel Cormier on new CSAC weight rules: 'I have to be careful' - MMA Fighting

Introduction

Do you need to lose weight? Have you been thinking about trying a weight-loss program? Diets and programs that promise to help you lose weight are advertised everywherethrough magazines and newspapers, radio, TV, and websites. Are these programs safe? Will they work for you?

This fact sheet provides tips on how to identify a weight-loss program that may help you lose weight safely and keep the weight off over time. It also suggests ways to talk to your health care provider about your weight. He or she may be able to help you control your weight by making changes to your eating and physical activity habits. If these changes are not enough, you may want to consider a weight-loss program or other types of treatment.

Talking to your health care provider about your weight is an important first step. Doctors do not always address issues such as healthy eating, physical activity, and weight control during general office visits. It is important for you to bring up these issues to get the help you need. Even if you feel uneasy talking about your weight with your doctor, remember that he or she is there to help you improve your health.

Prepare for the visit:

Talk to your doctor about safe and effective ways to control your weight. (See below for sample questions.)

He or she can review any medical problems that you have and any drugs that you take to help you set goals for controlling your weight. Make sure you understand what your doctor is saying. Ask questions if you do not understand something.

You may want to ask your doctor to recommend a weight-loss program or specialist. If you do start a weight-loss program, discuss your choice of program with your doctor, especially if you have any health problems.

About your weight

About ways to lose weight

Successful, long-term weight control must focus on your overall health, not just on what you eat. Changing your lifestyle is not easy, but adopting healthy habits may help you manage your weight in the long run.

Effective weight-loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick with every day.

Safe and effective weight-loss programs should include

Some weight-loss programs may use very low-calorie diets (up to 800 calories per day) to promote rapid weight loss among people who have a lot of excess weight. This type of diet requires close medical supervision through frequent office visits and medical tests. For more guidance on this type of diet, read the WIN fact sheet Very Low-calorie Diets.

Many weight-loss programs are now being offered onlineeither fully or partly. Not much is known about how well these programs work. However, experts suggest that online weight-loss programs should provide the following:

Whether the program is online or in person, you should get as much background as you can before deciding to join.

Professionals working for weight-loss programs should be able to answer questions about the program's features, safety, costs, and results. The following are sample questions you may want to ask.

In choosing a weight-loss program, watch out for these false claims:

Other warning signs include

For more background on false claims used by some weight-loss programs and products, see the items from the Federal Trade Commission listed in the For More Information section.

For more tips on how to choose a safe and effective weight-loss program, see the Federal Trade Commission items listed in the Resources section.

If a weight-loss program is not a good option for you, ask your health care provider about other types of treatment. Prescription drugs, combined with lifestyle changes, may help some people lose weight. For some people who have obesity, bariatric surgery on the stomach and/or intestines may be an option. See the Resources section for more information on bariatric surgery.

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) conducts and supports a broad range of basic and clinical obesity research. More information about obesity research is available at http://www.obesityresearch.nih.gov

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) and other components of the National Institutes of Health (NIH) conduct and support research into many diseases and conditions.

Clinical trials are part of clinical research and at the heart of all medical advances. Clinical trials look at new ways to prevent, detect, or treat disease. Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses. Find out if clinical trials are right for you.

Clinical trials that are currently open and are recruiting can be viewed at http://www.ClinicalTrials.gov.

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Choosing a Safe & Successful Weight-loss Program | NIDDK