Contact Us
-
Diet Specialists
Categories
-
Recent Posts
- Daily Habits for a Healthier, Happier You
- Healthy Habits: A Family’s Guide to Living Better Together
- How Anant Ambani struggled from weight gain due to steroids from asthma treatment – The Times of India
- Usha Chilukuri says hubby Vance adapted her vegetarian diet and learned how to cook Indian food for his mom-in law – The Tribune India
- Instead of crisps, kids could eat snacks from the sea: the forager chef looking to revolutionise Chiles diet – The Guardian
Archives
Search Weight Loss Topics: |
Category Archives: Lose Weight Fast
InventHelp Inventor Develops Effective Weight-Loss Drink (MOZ-457) – Benzinga
Posted: June 3, 2017 at 5:40 pm
Based in Pittsburgh, Pa., InventHelp is attempting to submit I AM THAT WEIGHT to appropriate companies for their review.
PITTSBURGH, PA (PRWEB) June 03, 2017
"My wife was struggling to lose weight and could not find any way to shed the pounds," said an inventor from Mobile, Alabama. "I concocted this recipe to help curb her appetite and promote faster metabolism so that she could slim down quickly, safely and healthfully."
He created samples for the I AM THAT WEIGHT to offer an effective way to lose weight. The recipe helps dull the appetite and ends cravings so that you eat less. It increases the metabolism while leveling energy. The beverage promotes wiser, more healthful eating habits. It also assists with injury and pain relief. Additionally, the drink is made with all-natural ingredients.
The original design was submitted to the Mobile office of InventHelp. It is currently available for licensing or sale to manufacturers or marketers. For more information, write Dept. 16-MOZ-457, InventHelp, 217 Ninth Street, Pittsburgh, PA 15222, or call (412) 288-1300 ext. 1368. Learn more about InventHelp's Invention Submission Services at http://www.InventHelp.com - https://www.youtube.com/user/inventhelp
# # #
For the original version on PRWeb visit: http://www.prweb.com/releases/InventHelp-Inventions/I-Am-That-Weight/prweb14390578.htm
Originally posted here:
InventHelp Inventor Develops Effective Weight-Loss Drink (MOZ-457) - Benzinga
Posted in Lose Weight Fast
Comments Off on InventHelp Inventor Develops Effective Weight-Loss Drink (MOZ-457) – Benzinga
Woman loses 13st in a year and reveals HIDDEN side of weight loss – Daily Star
Posted: June 3, 2017 at 5:40 pm
JESSICA WEBER reveals the shocking reality behind weight loss in viral post.
Just 18 months ago, Jessica Weber weighed 27st 3lbs. Now, she weighs a svelte 13st 9lbs having lost just under half of her body weight.
Throughout her journey, the body-positive blogger has been updating her followers along the way with candid posts about how challenging weight loss can be.
Her most recent posts revealed the hidden side to dramatic weight loss the excess skin.
While this is a very normal part of losing a large amount of weight, its something rarely discussed or addressed.
This is why Jessica has been so open about her excess skin in the hopes to motivate others.
The 24-year-old regularly posts side-by-side before and after photos showcasing her weight loss and talks about the skin.
"This is my reality!" Jessica wrote in one Instagram caption.
"This is my life! When you lose 180 pounds, the skin doesn't just suck back up.
I have been learning to deal with it, even with wanting to lose a bit more weight and have surgery. This is my life until then and I will not hate my body anymore," she added.
When people lose a substantial amount of weight, they can often be left with rolls of excess skin. Its hard to get rid of and its harder still to mentally get your head around a new body which has to deal with as the initial weight-loss process. Photographer Samantha Geballe, from California, started taking self-portraits in 2013 after she had a gastric bypass. And three years on, shes still photographing her progress.
1 / 27
Jessica wanted to highlight how much she put her body through.
I also wanted to show that I still loved [my body], because I worked hard to get to this point, she said.
The post quickly went viral and racked up nearly 27,000 likes on Instagram.
Hundreds of Jessicas 27,600 followers commented thanking her for being so candid.
Gorgeous doll! inspiring! wrote one. You are a superhero!!! Congratula, all my support. Kisses from Spain, wrote another.
Jessica will undergo a tummy tuck to remove the excess skin when she reaches her goal weight of 11st.
Excerpt from:
Woman loses 13st in a year and reveals HIDDEN side of weight loss - Daily Star
Posted in Lose Weight Fast
Comments Off on Woman loses 13st in a year and reveals HIDDEN side of weight loss – Daily Star
Weight-loss surgery centers can be risky. Here’s why. – AZCentral.com
Posted: June 2, 2017 at 5:44 am
The Arizona Department of Health Services requires health-care facilities to be licensed and periodically inspected. Wochit
When there is a death or serious injury at a hospital or surgery center, doctors must conduct a post-surgical review to investigate causes and make any necessary changes to ensure the next patient has greater odds of a better result.(Photo: Getty Images/iStockphoto)
A patient was on a stretcher fighting for her life after her heart stopped during surgery last July at a Tempe weight-loss center.
The East Valley Surgery Centers medical staff had started a stomach operation when the womans heart took on an irregular beat, state records indicate. Moments later, her heart stopped firing altogether. It's known as pulseless electrical activity, a medical condition that's usually fatal.
Medical staff started CPR and ambulance crews rushed the unidentified woman to a Mesa hospital.
When such a sentinel event causes death or serious injury at a hospital or surgery center, doctors must conduct a post-surgical review to investigate causes and make any necessary changes to ensure the next patient has greater odds of a better result.
But the surgery center, owned and operated by Weight Loss Institute of Arizona, a thriving bariatric-surgery practice, had not completed a root-cause analysis of the life-threatening event by the timeArizona Department of Health Servicesinspectors arrived at the East Southern Avenue facility in January.
We have pretty much beyond excellent outcomes. If you cut corners, you really are going to see that in your outcomes, and youre not going to be around for long.
The nearly six-month absence of an analysiswas one of 16 citations that ADHS inspectors issued during the January survey of the non-hospital surgery center, whose owners have marketed weight-loss procedures to consumers through billboards, community forums and other outreach.
Inspectors found the surgical center stocked expired drugs that had not beendiscarded in a timely manner, posing a risk that patients could get adrug that doesn't work. Among the outdated drugs: the powerful sedative propofol.
State health-department records show inspectors also cited the center for carrying expired supplies such as surgical gloves and catheters with some material as much as seven years past their expiration date.
Inspectors also found expired supplies on a code cart used to rapidly deploy carein a medical emergency. And theyfound that the surgery center had not followed proper infection-control procedures, including failing to properly sterilize surgical instruments.
Dr. Michael Orris, a Weight Loss Institute of Arizona partner, acknowledged the inspection revealed some oversights. Those issues have been corrected, he said.
It seems they were happy with those changes," Orris said. "We were not sanctioned.
Patients rarely are aware of these kinds of safety issues before choosing to undergo weight-loss or other non-emergency surgeries. And even if they bothered to look, health-care consumers likely would not find copious details about facilities in state inspection reports.
In fact, information about the quality of Arizona's13 accredited weight-loss surgery centersis difficult to find despite the increasing popularity of such procedures.
That's why experts suggest prospective patients not only seek out licensing and inspection records, but ask doctors, hospitals and surgery centers about quality indicators such as complication rates before choosing to undergo non-emergency operations.
Arizona Department of Health Services inspectors typically conduct an on-site inspection, or survey, once every three years at outpatient surgery centers that are independently accredited.
There were no civil penalties levied against East Valley Surgery Center following its January survey, an agency spokesman said.
Orris said that Weight Loss Institute of Arizona has treated thousands of patients since opening the surgery center in 2010 and has low complication and wound-infection rates. No patient has ever died as a result of complications, he said.
"We have pretty much beyond excellent outcomes," Orris said.If you cut corners, you really are going to see that in your outcomes, and youre not going to be around for long."
East Valley Surgery Center is one of Arizona's 13 bariatric centers accredited by the American College of Surgeons and the American Society for Metabolic and Bariatric Surgery. The two organizations created a single accreditation program in 2012 to improve quality and limit bad results, including death.
But a recent University of Michigan-led study found widespread differences in quality among 165 accredited centers that performed weight-loss procedures on 145,527 patients in Arizona and 11 other states between Jan. 1, 2010, and Dec. 31, 2013.
The study's authors did not identify the sevenArizona weight-loss centers that were included in their study,but the lead author said only hospital-based bariatric operations were evaluated.
Weight Loss Institute of Arizona surgeons mainly operate at East Valley Surgery Center, an outpatient center that typically discharges patients the day of the operation. Some patients may require in-hospital care following a surgery, and the surgery center has agreements with hospitals to transfer patients if needed.
The study said thatcomplication rates at Arizona's centersranged from 1 to 2.9 percent. In other words, people who received a weight-loss operation at the worst-performing center were nearly three times as likely to have a complication than those at the best-performing center.
Patients can ask their surgeon about their outcomes. Unfortunately, the accreditation alone does not ensure uniform high-quality care for bariatric procedures.
While the study reports that patients are more likely to have better results at some centers than others, the study does not provide results from each center that consumers can independently evaluate.
The study monitored for serious complication rates such as infection, blood clots, bleeding or leaking. Over the three years, 72 patients died.
Dr. Andrew Ibrahim, the report's lead author, suggested thatconsumers quiz prospective surgery centers about their complication rates. That's especially important because the study found large differences in complication rates among centers located close to one another.
If consumers are seeking information from ADHS inspection reports, they will find that little is publicly available. The agency'ssearchable database has information on inspections that resulted in citations, or deficiencies, over the past three years.
The state database currently lists only four of Arizona's 13 accredited bariatric centers. The rest do not have inspection records of theirown.
Two of the four listed Banner Gateway and Banner Estrella did not have a survey during the three-year period.An HonorHealth bariatric center and East Valley Surgery Center, the other two centers listed, both were inspected during the last three years.
With such limited information on the quality of accredited centers publicly available to consumers,Ibrahim said patients should quiz prospective surgeons.
"Patients can ask their surgeon about their outcomes,"Ibrahim said by email, adding that all accredited centers should know how their own data compares with peers. "Unfortunately, the accreditation alone does not ensure uniform high-quality care for bariatric procedures."
Weight Loss Instituteof Arizona's surgery center has made changes following the state's January inspection, according to Orris.
He said the lack of a root-cause analysis after apatient's heart stopped beating last July was an oversight.
Orris said while the woman was being transported to the Mesa hospital, he personally called the emergency department's on-duty doctor to make sure the medical staff had her information to get her the best treatment possible.
Orris said he and the East Valley Surgery Centeranesthesiologist involved in the womans care personally visited her in the hospital. She survived,Orris said.
The surgery center eventually completed and gave an analysis to state inspectors. In a handwritten response to state inspectors, the center said it "implemented root-cause analysis for adverse events" when a patient requires CPR, is transferred to a hospital or has an unplanned return to the operating room. It also would conduct these reviews when equipment issues harm the patient.
He added that the woman had no lingering health issues such as brain injuries that can occur after a person is resuscitated. He added that she plans to return for a weight-loss operation.
"She feels well enough that she's coming back to us," Orris said. Obviously we cared about this patient."
The surgery center also made other changes following the January inspection.
For example, state inspectors reported finding expired drugs such as propofol and albuterol in the center's pre-operation room and anesthesia cart, used by doctors to administer drugs to patients. An inspector observed that an anesthesiologist removed propofol from the anesthesia cart to use on a patient, the report said.
Those expired drugs should have been discarded or stored in an area to ensure they were not easily accessible. Failing to do so "poses a high potential risk that patients will receive treatment with ineffective, outdated medications," the report said.
The surgery center said it corrected the risk by completing and documenting monthly reviews to ensure outdated drugs are discarded.
"We are not using expired medications," Orris said. "Anything that is outdated is gone. Anything that is on the code cart is up to date."
The report also noted the surgery center failed to examine the heart and lungs of two patients before they were given anesthesia. The rule exists to check for any changes in a patient's condition "which could lend to a potential risk to the patient from use of anesthesia during surgery."
Orris noted that all patients had examinations, laboratory-test reviews and medical histories taken within 30 days of operations.
Following the inspection, the surgery center said it would require anesthesiologists to assess a patient's heart and lungs before all procedures.
The lead author of the University of Michigan study says people should quiz prospective surgeons.(Photo: Getty Images/iStockphoto)
State inspectors also cited the surgery center in several "infection control" areas for not discarding opened but unuseditems;failing to discard expired supplies;not cleaning dust and particles from equipment, doors and counters; and failing to store clean and dirty medical equipment separately.
The inspection report also noted that employees did not always wash their hands. Examples include a center employee who failed to sanitize hands after lifting a bed rail. That employee then put on a pair of gloves and administered an injection to a patient, the inspection report said.
The center said it corrected those citations by removing outdated supplies each month, training employees on hand hygiene and creating a monthly cleaning schedule. The center also informed its cleaning contractor of the citations.
Orris added that center staff routinely conduct"white-glove" inspectionsto ensure cleanliness. If there is any evidence that the center is not properly cleaned, Orris said he would not hesitate to replace the cleaning contractor.
Other deficiencies dealt with how the surgerycenter sterilized its surgical instruments. Inspectors said hinged instruments were not in an "open" position when cleaned. Experts say that means steam may not have adequately cleaned the instruments.
"When used in surgery once the hinge is opened, you now have the possibility that an unsterile instrument is in use," saidGail Horvath, a patient-safety consultant at the independent non-profit ECRI Institute.
The inspection report did not identify which instruments were closed and not properly sanitized.However,Orris said the violation involved one towel clip that was not closed. He saidall other instruments were properly sanitized.
The center told state inspectors that all hinged instruments would be cleaned in an open position in the future.
The center also was cited for using the incorrect system to test for microbeson a machine that sterilized tiny cameras used in surgeries. The inspection report said the surgery center on Dec. 15 ran out of the correct "biological indicator" used for thesterilizer machine. The center then used a biological indicator from another company, which ran afoul of the sterilizer manufacturer's recommendations.
During the period when the center used the incorrect biological indicator, the center performed70 procedures or surgeries, the report said.
After inspectors noted the issue, the center reordered the correct biological indicator. However, Orris said he does not believe any patients were put at risk.
He said the replacement indicatortested for the same microbes, so center staff thought it was interchangeable with the manufacturer-recommended indicator.
He noted that the surgical instruments were packaged, and he said an indicator in the packages showed the instruments were sterile.
"These were sterilized instruments that were used," Orris said."If there was any indication there was non-sterilized units used on a patient, we would notify the patients."
State and county health inspectors may require medical providers to notify patients in the event of infection-control breaches, a state health-department spokeswoman said. Neither the state nor the county required the center to notify the patients who underwent the 70 surgeries or procedures noted in the report.
Patient-safety advocates said state and federal regulators are paying increasing attention to how surgical instruments are cleaned, disinfected and sterilized.
The heightened awareness follows the discovery in 2012 of a deadly bacteria on surgical instruments usedat hospitals in Seattle, Pittsburgh and Chicago. Investigators traced the problem to a bacteria known as CRE that was found on endoscopes, surgical instruments with miniature cameras that are placed in the throats of patients to search for digestive diseases.
James Davis IV, an infection-prevention analyst at ECRI Institute, said that the discovery of CRE bacteria on endoscopes was a "wake-up call" for medical providers nationwide.
Part of the challenge, Davis said, is difficulty tracking patients, because symptoms may only emerge days after a procedure or surgery is performed.
Davis said problems can emerge if scopes are not properly cleaned before they are sanitized. He likened it to a plate that is caked with spaghetti sauce when it is placed in the dishwasher.
"It is really hard to get that off," Davis said, noting someinstruments are improperly cleaned before they are sanitized.
Surgical centers are often challenged by not having the resources of what you have in the hospital. They are very volume driven. The only way they can stay in business is to sustain volume.
Horvath, the patient-safety consultant at ECRI, said properly cleaning, sterilizing and storing complex surgical instruments can be more challenging for outpatient surgical centers that are independent from a large hospital system.
"Surgical centers are often challenged by not having the resources of what you have in the hospital," Horvath said. "They are very volume driven. The only way they can stay in business is to sustain volume."
Robert Chiffelle, a former ambulatory-surgical-center administrator and consultant who has reviewed such centers before, said the state's inspection of the surgery center uncovered some items of concern.
"There are usually a few dings in every inspection, but not relating to such basic patient-care issues," Chiffelle said.
Orris said the state's inspection was unannounced and came right after the surgery center's busiest month in December, when consumers often schedule end-of-the-year operations based on insurance benefits. That busy period strained staffing levels, Orris said, adding thatone of his key employees, a scrub tech, was on maternity leave at the time of the inspection.
He added that the state inspection came right after another site review from another body, the Accreditation Association of Ambulatory Health Care.
Despite findings from the state inspection, Orris said his center has a stellar safety record.
"Our center has had zero deaths," Orris said. "I dont think there are many hospitals since 2010 that can say they have zero deaths. In terms of outcomes, thats the ultimate outcome."
READ MORE:
What to know before getting a plastic surgery mommy makeover
Gabourey Sidibe reveals weight-loss surgery: I 'cut my stomach in half'
Cut the fat: Couple finds success in surgery
Read or Share this story: http://azc.cc/2ru6uMV
Follow this link:
Weight-loss surgery centers can be risky. Here's why. - AZCentral.com
Posted in Lose Weight Fast
Comments Off on Weight-loss surgery centers can be risky. Here’s why. – AZCentral.com
Katie Fought Depression With Exercise and Lost 137 Pounds – POPSUGAR
Posted: June 2, 2017 at 5:44 am
Katie Fought Depression With Exercise and Lost 137 Pounds
Katie Hug hit a breaking point with her physical and mental health when she hit 270 pounds and couldn't get out of her depression.
While on a dozen antidepression and antianxiety medications just to get through the day Katie's weight had crept up and up. At one point, she asked her doctor not to tell her how much she weighed during checkups, but her doctor eventually expressed concern for her health. It wasn't just a few pounds she needed to lose her life was at risk.
Fast forward to today: she's lost 137 pounds, she's cut all "addictions" from her life (from sugary sodas to bad relationships and even all 12 antidepression and antianxiety medications), and she's even inspired her husband and three children to fall in love with fitness . . . as a personal trainer. But she didn't get here without a lot of work; here's a little insight into her journey.
POPSUGAR: What made you decide to start your weight-loss journey?
Katie Hug: I was at a doctors appointment and she expressed to me her concerns with my weight. She said that I was in the morbidly obese category. I finally realized that if I wanted to change, I had to do the work. I was struggling with depression at the time, and I was ready to make changes in my life to get healthier and happier! [My weight gain came from] depression, anxiety, poor eating habits, food addiction, medication dependency, and lack of motivation.
I was very intimidated by the gym atmosphere, so I started short workout videos at home, started walking, and used MyFitnessPal to track my food. I was finally aware of how much I was eating, and I started making healthier choices.
PS: Can you tell us a little more about your struggle with addiction?
KH: My addiction issues started with medications as a young adult. I grew up with unhealthy relationships but was not aware that they were unhealthy until I started counseling. I overate as a way to cope. I fought all three by reaching out, asking for help, and being willing to change. I spent time in detox getting off all the medications, and started therapy. All of the suggestions that my therapist had, whether I liked them or not, I did them. I eliminated unhealthy relationships from my life and started exercising. It was one of the hardest times of my life, but it turned me into who I am today.
PS: What's your favorite way to work out?
KH: I love group training, and outdoor exercise! I love yoga for relaxation, and the stair climber for cardio.
PS: What's your weekly exercise schedule?
KH: Three days a week of strength training, four to five days a week of cardio.
PS: How do you keep workouts exciting?
KH: I switch things up! I also started an Instagram page, and I love to see what other workouts friends are doing and encourage as many people as possible. Helping other people helps me as well, and working as an American Council on Exercise personal trainer helps me stay on track and motivates my own workouts.
PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?
KH: Finding muscles I didn't know I had! I remember how excited I was to see my calf muscle! That and wrapping a towel all the way around my body . . . and having room to spare!
PS: How do you track your weight loss?
KH: On MyFitnessPal.
PS: What's a typical day of meals and snacks?
KH: Protein pancakes, chicken breast, broccoli, bell peppers, cottage cheese, blueberries, spinach salads, and almonds.
PS: Do you count calories?
KH: Yes, but I don't stress about them. If I'm a little under or over, that's OK. I like to focus more on my protein levels, water consumption, and make sure I am getting enough veggies in. [I eat about] 1,400-ish.
PS: What are the healthy staples that are always in your fridge?
KH: Cottage cheese, bell peppers, eggs, turkey bacon, broccoli, egg whites.
PS: Do you use a fitness tracker? Which one, and how do you think it helped you?
KH: I have a few! I love my Polar watch for my workouts to see calories burned. I also use a Fitbit to track steps, sleep, etc. The trackers help keep you motivated, and I highly suggest getting one that works for you.
PS: What made you decide to become a personal trainer?
KH: I love helping people, and I have experience with being overweight. I know what it feels like to be uncomfortable in your own skin, and I want to help others achieve their health and happiness goals. Getting my certification with the American Council on Exercise was the perfect opportunity for me to do just that.
PS: What or who played the biggest role in your journey?
KH: Support is key. My husband was my biggest cheerleader and helped me stay on track. I have an amazing tribe of ladies at the gym who are always there when I need them, too. You need support when making a huge life change. If you don't have it, find it. Reach out and make new friends, find a support group, etc.
PS: What advice do you have for anyone starting out on a weight-loss journey?
KH: Consistency is key. Don't quit when things get hard . . . find that fire inside and keep going. Consider hiring an ACE personal trainer if you need the help getting started. Start tracking your food every day. Track all the bad stuff, too. It will make you more aware of what you are eating. Cut out processed sugar. Drink lots of water, and keep your protein up. Most importantly . . . be patient and trust the process. It will not happen overnight. It takes time and consistency . . . and you CAN do anything you set your mind too.
Image Source: Katie Hug
I Made These 3 Changes at Breakfast, Which Helped Me Lose Weight
by Jenny Sugar 4 days ago
Cotton Candy Is the Sweetest Way to Upgrade Your S'mores
by Brandi Milloy 5 days ago
The 1 Piece of Advice That Changed My Marathon Training Forever
by Anna Quinlan 1 day ago
Apologies to Your Bank Account, but You Need All of These Rainbow Pride Month Nikes
by Dominique Astorino 1 day ago
How Pilates Became the Answer to My Summer Exercise Woes
by Samantha Netkin 3 days ago
Continued here:
Katie Fought Depression With Exercise and Lost 137 Pounds - POPSUGAR
Posted in Lose Weight Fast
Comments Off on Katie Fought Depression With Exercise and Lost 137 Pounds – POPSUGAR
Ask Amy: Extreme weight loss brings extreme problems – Washington Post
Posted: June 2, 2017 at 5:44 am
By Amy Dickinson By Amy Dickinson June 2 at 12:00 AM
Dear Amy: My husband had weight-loss surgery about five years ago and, although hes lost an incredible amount of weight, no one prepared me for the extreme psychological changes.
He is healthier and has more energy and confidence, but the negative changes blew me away.
He has become obsessive-compulsive. He writes down everything that goes into his mouth. He weighs himself naked every morning and documents it to the ounce. He has become self-absorbed and is worrying only about himself.
Along with that, he is going through a midlife crisis. He bought a couple of sports cars and cruises around on the weekends. He goes out a couple of times a week by himself for a few drinks.
He has such a high opinion of himself. He could be cheating for all I know, since our sex life has changed. I cant get used to how he looks.
Hes lost so much weight that he looks like an old man. His skin is hanging off his body, and he will not have it removed.
Everyone tells him he looks good to his face, but they tell me hes way too thin, or they ask if hes sick.
Ive checked some weight-loss websites, and Im reading about the effects of extreme weight loss on a marriage and family.
Apparently, Im not alone. We tried counseling, but he refuses to admit the change in him. He blames me for not accepting him since the weight loss.
I am now self-counseling, reading others stories and trying to learn how to cope.
What do you think, Amy?
Distressed
Distressed: The psychological impact of extreme weight loss is being increasingly studied, because our current obesity epidemic is making extreme obesity, and extreme weight loss, more common.
Some of your husbands habits (keeping a detailed food and weight diary, for instance), are recommended after surgery as a way to keep the weight off. His other habit drinking alcohol is not recommended. And going out a couple of times a week without you is not good for your relationship. Plastic surgery to remove extra skin is very expensive and carries some risk. (But then, this also applies to sports cars.)
He may have slipped into compulsive behavior or an eating disorder, but you do need to understand that this change has brought on a whole-life transformation (for him), that is altering not only his own physique, health and outlook, but also the way the world relates to him.
There is no question that some of your husbands behavior is not good for your marriage, and yet you are completely focused on him and his changes, without understanding that to stay together, you will also need to change.
You may be mourning the man your husband was before his weight loss, but that man is gone. The guy who replaced him might be a jerk, but if you want to stay together you should both focus on change and compromise.
Dear Amy: What do you think of people who have long coughing fits in restaurants or coffee shops where others are eating?
I say that they should get up and excuse themselves until theyre done, or, if the cough is chronic, they shouldnt come out at all until theyre well. They should do this out of consideration for other diners, who might catch whatever they have.
My wife thinks I lack compassion, although she agrees they should at least excuse themselves until their coughing fit is over.
What do you say?
Unempathetic
Unempathetic: I agree with your wife. Unless it is your waiter who suffers from a coughing fit while serving you, your first reaction should be one of compassion, rather than assuming that you might catch whatever illness the person has.
And if you have a suppressed immune system, making you susceptible to illness, maybe it is you who should stay home.
The thing about a coughing fit is that it is a fit. It comes on suddenly, and the person coughing assumes that it will end soon. Be nicer!
Dear Amy: Trying to Forgive described her feelings of betrayal because her husbands best friend (a pastor) knew he was having an affair, but didnt tell her.
Amy, I am a pastor, and discretion is an important part of our pastoral role. The pastor friend would have violated this if he had told her.
Pastor
Pastor: I was focused on his role as a friend, rather than a pastor. Thank you for the clarification.
2017 by Amy Dickinson distributed by Tribune Content Agency
Follow this link:
Ask Amy: Extreme weight loss brings extreme problems - Washington Post
Posted in Lose Weight Fast
Comments Off on Ask Amy: Extreme weight loss brings extreme problems – Washington Post
This Easy Trick Could Help You And Your Weight-Loss Buddy Lose More Weight – Women’s Health
Posted: June 2, 2017 at 5:44 am
Women's Health | This Easy Trick Could Help You And Your Weight-Loss Buddy Lose More Weight Women's Health Give this finding a fist-pump emoji: Dieters shed more pounds when they receive personalized texts encouraging them to keep up with their weight-loss goals than automated ones. And it makes sense since "OMG! You made it to the gym more than four times ... |
Read the rest here:
This Easy Trick Could Help You And Your Weight-Loss Buddy Lose More Weight - Women's Health
Posted in Lose Weight Fast
Comments Off on This Easy Trick Could Help You And Your Weight-Loss Buddy Lose More Weight – Women’s Health
Just THINKING about exercise will make you lose weight, study … – Daily Star
Posted: June 2, 2017 at 5:43 am
THE more you think about exercise, the more weight you lose.
GETTY
For some people, exercise is their favourite part of the day, for others its just another chore they want to get over and done with.
However, thinking of exercise as a chore could actually be the reason we cant lose weight.
Researchers from the University of Michigan have suggested the key to weight loss is all in our minds we need to change the way we think about exercise.
The study published in BMC Public Health, found what makes us feel happy and successful overall can be determined by our exercise methods.
The study showed both active and inactive women said connecting with others and helping them be happy and successful made them feel fulfilled, along with being relaxed and free of pressures during their leisure time, and accomplishing goals from grocery shopping to career goals.
However, inactive women said the way they felt about exercise made them feel less happy and unsuccessful.
This is because many of them said they believed valid exercise must be intense, yet they said they wanted to feel relaxed during their leisure time.
LDN Muscle founder Tom Exton shows off his shredded body
1 / 18
The inactive women said they feel pressure to exercise for health or to lose weight and yet during their leisure time they dont want to be pressured.
And these women also said they believe success comes from achieving goals, yet their expectations for how much and how they should be exercising was leaving little room to achieve these goals.
Comparatively, active women didnt feel bad if they missed a workout every so often and for them exercise was a middle priority.
Michelle Segar, study author said: "Their beliefs about what exercise should consist of and their past negative experiences about what it feels like actually prevents them from successfully adopting and sustaining physically active lives.
Michelle said she thinks the traditional approach to exercise 30 minutes of vigorous exercise per day could potentially harm motivation.
She added: "We need to re-educate women they can move in ways that will renew instead of exhaust them, and more effectively get the message across that any movement is better than nothing.
Michelle continued that the key is to make exercise fun, not daunting and prior studies have shown exercising with friends or finding a fun exercise can help with this its all about changing the mindset to enjoy exercise, not fear it.
Read the original:
Just THINKING about exercise will make you lose weight, study ... - Daily Star
Posted in Lose Weight Fast
Comments Off on Just THINKING about exercise will make you lose weight, study … – Daily Star
How to lose weight in 15 days – GQ India
Posted: June 2, 2017 at 5:43 am
Its the first week ofthe sixth month of 2017 and you have probably run out of all excuses to finally get started on your New Years Resolution.Trying to lose weight is often synonymous with surviving massive hunger pangs and giving up all that you love to eat but not anymore. These weight loss tips are backed by science, and are easy to follow, making it possible for you to lose weight in 15 days.
A weight-loss plan that requires you to crash diet will deplete your energy levels, making it difficult for you to sustain the plan, and also negatively impact your metabolism.To make sure you do it the right way and get the best results, follow a plan that allows you to:
Here is a step-by-step guide on how you can lose a significant amount of weight in 15 days.
mixed with a tablespoon of honey and lemon juice. Youve probably read about this several times before but heres why you need to actually start with it. Warm water increases your bodys temperature, which improves your metabolism rate and helps to burn calories. Honey helps to cut down the stored fat in your body and also gives your body some much-needed energy in the morning. Lime juice is rich in vitamin C, which can help to break down your body fat when you exercise. Alternatively, mix a pinch each of cinnamon powder, dry ginger powder, black pepper powder, turmeric powder and fennel seeds powder in a glass of warm water. Cinnamon helps to reduce the amount of fat that gets stored in your body, dry ginger makes you feel more satiated and reduces the urge to overeat andimproves pancreatic activity and production of bile salts, thus making your body store less fat. Black pepper improves your metabolism and digestion, and speeds up the breakdown of fat cells. Turmeric contains curcumin which is known to metabolize the fat in your body, while fennel seeds act as a diuretic and produce more urine, thereby helping to flush out toxins and decreasing the amount of fluid in your body.
It is easy to go down the slippery slope when you have junk food stashed in your kitchen.To make the most of your 15-day weight loss plan, clear out your fridge and remove anything that is packaged or processed. Also make sure to remove any form of fizzy and aerated drinks. Almost all processed foods contain some form of refined fructose, which makes your body absorb and store more calories and fat, making it difficult to lose weight. Drinking aerated drinks over a period of time, even the diet variety, can stop you from losing weight, as they contain high amounts of calories, sugar and artificial sweeteners that deplete your bodys reserves of calcium, magnesium and vitamin A, all of which are important for a healthy and safe weight loss.
Not all fats are bad; but you probably knew that already. Consuminghealthy fats while you are trying to lose weight in a short amount of time can actually speed up the weight loss process. Healthy fats, also known as unsaturated fats, will help to lower your cholesterol levels, control your hunger levels, reduce the amount of calories you end up eating in a day, and also improve your rate of metabolism, helping your body to burn the unhealthy fats faster. Include sources of healthy fat such as fatty fish, nuts, chia seeds, avocados, olive oil, coconut, almonds and even whole eggs in your diet.
Research has proventhat those who eat their last meal of the day, or even any form of snack or light foods, before 7 pm, tend to not gain weight as easily as those who have their meals later in the evening. Eating the last meal of the day before 7 pm will help your body burn more calories and thus help you lose weight faster.
It goes without saying that the best results from your weight loss plan will come when you combine the right way of eating with the right way of workout. It is important to eat the right type of foods when you are on a quick and healthy weight loss mission, as it will give your body the energy it requires and also keep you hydrated, all of which will enable you to perform better and help you loseweight faster.
NOW SEE
Celebrities who can do the full split
The ultimate last-minute summer diet to get your body ready(ish) for the sun
Zac Efron reveals how he got insanely jacked for Baywatch
> More on Fitness
YOU HAVE READ OF 10 STORIES THIS MONTH
Read the original:
How to lose weight in 15 days - GQ India
Posted in Lose Weight Fast
Comments Off on How to lose weight in 15 days – GQ India
8 Things Nutritionists Want You To Know About Weight Loss But Would Never Say To Your Face – Women’s Health
Posted: June 1, 2017 at 2:41 am
Women's Health | 8 Things Nutritionists Want You To Know About Weight Loss But Would Never Say To Your Face Women's Health Even though we're familiar with what it takes to lose weightnoshing on nutritious eats, breaking up with junk food, heading to the gymmaking it happen is a totally different story. That's why hitting up a nutritionist for guidance is a great way to ... |
Posted in Lose Weight Fast
Comments Off on 8 Things Nutritionists Want You To Know About Weight Loss But Would Never Say To Your Face – Women’s Health
Ashley Fought Stress-Induced Weight Gain and Lost 95 Pounds in 11 Months – POPSUGAR
Posted: June 1, 2017 at 2:41 am
Ashley Fought Stress-Induced Weight Gain and Lost 95 Pounds in 11 Months
Stress caused Ashley Witter's weight to reach an unhealthy range, and it wasn't until she got a tip from a family member that she realized she needed to get help.
After enduring some difficult life changes and dealing with a high-stress job, she turned to food as a comfort. Her aunt told her about a weight-loss treatment center called Structure House, where Ashley was able to lose almost 100 pounds in less than a year. But to her, it was less about pounds lost and more about how she felt she wanted the "old Ashley" back. She got what she hoped for, and then some. It took a lot of work, but Ashley quit her job, took matters into her own hands, and found happiness and health in the process.
POPSUGAR: What made you decide to start your weight-loss journey?
Ashley Witter: I hit my breaking point in my high-level corporate job working numerous hours, not eating throughout the day, and not sleeping at night. I was turning to food, wine, cheese, and whatever I could find late at night. My energy level had depleted, and I had gained close to 40 pounds in a year and couldn't do it anymore. I was sick, so I finally decided enough was enough and put in my resignation at my job. I had to find my old self again and get better. That's when my family suggested I go to Structure House.
PS: What do you think contributed to your weight gain?
AW: STRESS! The first thing I was taught when I went to Structure House was why we overeat as humans. The three reasons are stress, boredom, and habit. I was stressed all the time. My cortisol levels were off the grid, and my metabolism was suffering. I was skipping meals and not eating the "right" foods. I was tired, had low energy, and wasn't getting the physical activity that I used to. Gradually, over the course of probably four years, I continued to gain more and more. The more stressed out I got, the more weight I packed on.
PS: What drew you to Structure House specifically?
AW: I chose Structure House because my aunt had been twice and told me about what a wonderful and safe place it was. I didn't think I had a problem denial at its best but I knew I needed help. My family tried to kindly tell me I had a weight problem and that they were worried, but I didn't want to listen. I felt like, "This was my life and these are the cards I was dealt." Once I hit my breaking point, I knew that I needed to go to Structure House and get help. My family was fully supportive of my decision and helped me along the way.
PS: Had you tried other methods of weight loss before Structure House?
AW: Unlike others, I never really struggled with my weight until the past four or five years. Bad breakups, high-level corporate jobs, and simply life itself began to take a toll on me. I was always very active, played sports, and loved the outdoors, but yes, I tried some weight-loss methods such as powdered shakes, staying away from gluten, quick-fix type of things. Besides losing some immediate water weight, none of these diets ever worked or were something that could be maintained. Plus, when I cut my portions too much, I would hardly have the energy to work out. I was doing it all wrong.
PS: What's your favorite way to work out?
AW: Again, I have always loved sports my entire life and even when I was heavier I kept pushing to be active. I love backpacking, hiking, kayaking, snow skiing pretty much anything outdoors. I have found in the past year that I really love boot camps and circuit training.
PS: What's your weekly exercise schedule?
AW: I was taught by Structure House to get at least 150 minutes of cardiovascular exercise a week. I do just that. I mix my workouts between cardio, strength training, and flexibility exercises. I hit the gym maybe three times a week as well as doing a group bootcamp class, running on the treadmill, or hitting the weights doing arm/leg workouts and repetitions. I love yoga, so I try to do a class or so a week of hot yoga. I wear a Fitbit and try every day to get at least 10,000 steps a day. That means when I am at work, I get up and move this is key. On the weekends I am hiking, kayaking, or running. I also allow my body to recover, so I believe in letting your body have rest days as well.
PS: How do you keep workouts exciting?
AW: I am all about changing it up and keeping it exciting. I love to exercise in general, so I find hiking and backpacking are my favorite activities. You can enjoy the beauty of the outdoors and not even realize sometimes that you are getting a great workout. I have also had fun running 5Ks with my boyfriend. He is active as well so we help keep each other accountable, while having fun at the same time.
PS: How much weight have you lost?
AW: Since my stay at Structure House in October 2015, I have lost 95 pounds in 11 months and have maintained that weight. My weight has plateaued, so now I am more focused on building lean body mass.
PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?
AW: For me, honestly, it wasn't really about the pounds lost, but more that I felt so much better. I came back to life again, and my energy was back. I found the old "Ashley" again, and that is what made me so proud. I didn't ever think that would be possible.
PS: How do you track your weight loss?
AW: Structure House gave us a diary to record our food. When I left the facility, I continued to use my diary and maintain my 1,400-calorie intake. Every time I finished a book, I would call Structure House and have them send me a new one. I don't use my diary much anymore because I have a pretty good hold on what I am taking in terms of calories, but if I ever feel like I am slipping, I start recording again. It was a great way to hold me accountable for what I was eating.
PS: What's a typical day of meals and snacks?
AW: I follow myplate.com pretty much for breakfast, lunch, and dinner. I make sure at every meal that I have a protein, plenty of veggies, fruit, a dairy, and carbs. I eat nutrient-dense food that keeps me full. I have eliminated as much salt as possible and make healthy choices. I am pretty consistent on what I eat lots of veggies (I love roasted brussels sprouts and sweet potatoes), lean meat, berries, Greek yogurt, and 100-percent whole-wheat options. I stay away from processed foods as much as possible. I read labels to make sure foods are low in trans and saturated fat and low in sugar and sodium. When I snack, I usually have a Kind bar or something simple made with whole ingredients.
PS: Do you count calories?
AW: Even though I have lost 95 pounds, I am still mindful of the calories that I am taking in. I am mindful and aware, and that is what has helped me be successful in my journey. Most people do not even realize the amount of calories they are taking in. So yes, I do keep track. I stick between 1,400-1,500 calories per day of nutrient-dense foods. If I eat something that is not as healthy, I am aware and only eat a little. Moderation is key in weight loss. Making change takes time, so having a treat every now and then is not a bad thing.
PS: What are the healthy staples that are always in your fridge?
AW: I eat egg-white omelets almost every morning, so I stock my fridge with good veggies and fruit. I buy a lot of chicken and lean meats so I have a protein. I buy a lot of 100-percent whole-wheat sandwich thins and wraps. I love avocados and salsa. I pretty much mirror my food choices based off of what was cooked for me at Structure House.
PS: How do you strategize for meals out?
AW: Again, I am pretty boring, so I eat the same thing a lot. I am pretty consistent with my meals, so it hardly seems like work anymore. When I go out to eat, I research the restaurant first to figure out the healthy options I can choose from. I love Longhorns because they have a calorie counter for all the food. I can have an incredible meal for 430 calories.
PS: Do you use a fitness tracker? Which one, and how do you think it helped you?
AW: I use a Fitbit. I have bought one for all my family members as well. It has helped me a lot, plus it is a great thing for everyone. I love that Fitbit allows you to compete against each other. My dad is now super competitive with my brother and me. It's a win for everyone. Also, I know when my steps are down that it is time to move.
PS: What role did Structure House play in your journey? Would you recommend it?
AW: Structure House changed my life! I have told this to all the staff: I wouldn't be the person I am today without them. They gave me the tools to regain my life back. Not only am I back to my old self, but I have never felt better. I now work at a job I love, and I got asked to teach the Health Coaching certificate program at an accredited university in Georgia. My work lets me run weight-loss challenges, and I am creating my own health coaching website to help others. I met an incredible man, and I just couldn't be happier. I have realized that you have to love yourself before you can love others. I can't thank Structure House enough.
PS: What advice do you have for anyone starting out on a weight-loss journey?
AW: Take a leap of faith and make yourself happy. You have one life to live, and make it the best it can be. There is no reason to go through life unhappy and unhealthy. We are all in charge of our own destiny, so why not make this life the best it can be? Also, you are not alone. So many people struggle with weight issues, but there is hope I promise.
Image Source: Ashley Witter
Who Has Selena Gomez Dated? Here Are All the Lucky Guys She's Been Linked To
by Macy Daniela Martin 5 hours ago
Maybe It's Him and Not Your Biological Clock
by Annie Gabillet 26 minutes ago
10 Colorful Travel Accessories That Will Turn Baggage Claim Into a Rainbow
by Macy Cate Williams 1 hour ago
The Power of Social Media Fueled This Woman to Weight-Loss Success
by Hedy Phillips 2 weeks ago
Realistic Expectations of What You Can Eat on Weight Watchers
by Dominique Astorino 1 week ago
I Made These 3 Changes at Breakfast, Which Helped Me Lose Weight
by Jenny Sugar 3 days ago
Cotton Candy Is the Sweetest Way to Upgrade Your S'mores
by Brandi Milloy 4 days ago
How a Mirror Helps This CrossFit Athlete Stay Motivated
by Jenny Sugar 5 days ago
Golden Milk: The Antidepressant, Debloating Wonder Drink
by Dominique Astorino 2 hours ago
I Missed Out on Decades of Fitness Because I Hated Sports
by Dominique Astorino 7 hours ago
Go Under the Sea with Ariel's Fish Sticks Recipe (Sorry Flounder!)
by Megan Lutz 2 days ago
The Heartbreaking Thing Prince William Told Diana After She Lost Her Title in the Divorce
by Brittney Stephens 26 minutes ago
Read the original post:
Ashley Fought Stress-Induced Weight Gain and Lost 95 Pounds in 11 Months - POPSUGAR
Posted in Lose Weight Fast
Comments Off on Ashley Fought Stress-Induced Weight Gain and Lost 95 Pounds in 11 Months – POPSUGAR