Category Archives: Lose Weight Fast

Weight Loss Many people welcome the idea of losing weight, but what they do not think is healthy. Weight loss is definitely a good thing; but after you change your diet to become a healthy system along with exercise, you should know that losing weight suddenly and without trying to lose it is a matter of concern. Weight loss is a symptom of a group. Various and various serious health diseases. It is necessary to diagnose the causes of loss of weights suddenly and quickly, the loss of weight loss of the person to look for the causes; because rapid and rapid weight loss is one of the most important symptoms of early detection of serious diseases, and thus one of the most important causes of treatment quickly and healing.

Weight loss occurs when the human body loses muscle mass, fluid and fat that accumulate. Regular diet helps to lose weight to a large extent, and a proportion of so-called rapid weight loss can be called a loss of about 5% of body mass within one year or Less below a special diet for this end. Causes of sudden weight loss Eating Disorders The human body is compatible with what it takes. When a diet is balanced, weight becomes more balanced and consistent with height. When you stop eating, it is normal to lose weight. This condition is very common among people with disorders. In eating, especially the case of anorexia or bulimia. Anorexia nervosa is defined as a mental disorder in which a person suffers from a severe fear of being overweight, reduces the amount of food to live on a little, and thus becomes very thin. On the other hand, neuropathic neuropathy occurs when a person persists in his singing towards food and later persists In stressful and stressful exercises to control weight gain, these disorders and fluctuations in the bodys supply of food are one of the causes of sudden weight loss. This condition must be treated quickly before it threatens life. Anorexia is a common condition among teenage girls in particular. Psychological problems Some rapid weight loss cases are attributed to mental health problems, including stress and anxiety, and in the new world where multiple forms of interpersonal relationships increase the chances of being exposed to anxiety from work-related situations and personal life problems; some people fail to get out of some situations These situations lead to anxiety and thus expose their bodies to illogical disorders such as rapid and rapid weight loss.

This is accompanied by rapid breathing, dizziness, some chest pains and possibly shortness of breath. Regardless of stress and anxiety, the causes of weight loss can be one of the consequences of a persons depression, when a person feels sad and anxious at all times and this is due to some psychological, genetic or environmental factors. Often when a person suffers from depression, he suffers from loss of appetite, and may sometimes suffer from some problems in the digestive system, which may cause loss of weight suddenly and quickly. Cancer Some life-threatening diseases can be one of the causes of sudden weight loss, such as blood, pancreas, lung, and other types. Rapid weight loss is a common symptom. Cancer tumors increase metabolism and metabolism, causing the body to burn more calories. Thermal and faster, this leads to weight loss. Chronic diarrhea Diarrhea is one of the reasons that lead to weight loss and is a result of gastrointestinal disorders. There is no such thing as low food or low blood pressure. Diarrhea can be treated with antibiotics, but people who have diarrhea for more than four years Weeks get a sharp drop in their weight. Diabetes In diabetes, the body is unable to produce enough insulin, so it will not be able to analyze glucose, and will not be enough energy to the cells of the body, leaving glucose in the bloodstream, causing the loss of weight and significantly, and this is accompanied by symptoms Others show diabetes. Apart from previous causes, weight loss can be the result of some other diseases; such as hyperthyroidism, arthritis, GERD, tuberculosis, kidney failure, lung problems, AIDS, drug abuse, Nutrition, Parkinsons disease, or bowel obstruction, and age is an important factor. Treatment of sudden weight loss The appropriate treatment depends on the diagnosis of the reasons. Therefore, the person who is losing weight should see the doctor to diagnose his condition and then find out the reasons for the problem. This is done by conducting the necessary tests to find out the causes and then treating the sudden weight loss, A balanced diet, exercise some regular exercise, and undergo a recuperation period.

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How to lose weight fast Naturally - Independent Recorder

There are so many benefits that come with exercise and healthy eating, and not all revolve around changing your body shape.

It is also a great way to improve your mental health.

Over the past four weeks I have embarked on this #2stone in #10weeks challenge, I have been training four or five days a week and sticking fairly rigidly to a healthy diet of natural foods.

I have lost almost a stone in weight and my clothes are starting to fit better.

But while the physical benefits of this challenge have been encouraging, I have also noticed my mood and overall well-being have improved.

There have been subtle changes over the past four weeks, but I have more energy to get about my daily life without too much stress.

I wake up feeling fresh in the morning and I have more energy to play with my two kids Hannah and Alex around the house and at the park.

I even joined my wife on a 5k run at the weekend, whereas before this challenge my Sundays were generally spent nursing a hangover and feeling 'the fear' of another Monday morning approaching.

Dare I say it, but I am less irritable and impatient, although my wife may disagree.

You have probably heard that expression that 'you are what you eat' and that 'food is fuel'. And as clichd as it sounds, it is true.

If you consume large quantities of junk food and processed meals, you will understandably feel lethargic and rundown.

And not just in body, but in mind.

Last week was Mental Health Awareness week, and it was great to see so many people get behind the wonderful initiative, including so many of our own sports people including boxers Conrad Cummings and Steven Ward.

The theme was 'Surviving or Thriving?', with one of the questions being why so many of us are 'not thriving'.

I can only speak for myself, but I know that I didn't do myself any favours with the lifestyle I was leading.

Poor nutrition and alcohol were contributing to my lethargy and overall mood. I realised the positive changes during this challenge after I started eating healthy food ditched the beer.

As for the challenge itself, we are now four weeks down and the weight continues to fall.

I dropped another 2lbs this week, which means I have lost a total of 13lbs 1/4oz.

The next target is to break past that 13st barrier.

STAYING MOBILE

It's important to work in mobility exercises into your routine.

That doesn't mean just stretching, it's also a good idea to foam roll or get sports massage to loosen out tight tissues that will give you a better range of movement and allow to to train a lot more efficiently.

HOW TO AVOID PLATEAUS!

'Insanity: doing the same thing over and over again and expecting different results' - Albert Einstein.

This week we progressed on Gareth's session by adding weight to his exercises, we are looking for some sort of progression in every session.

Our body is a complex machine and quickly adapts to a training stimulus if you keep doing the same thing over and over again in training.

After a while you won't be getting the same benefits you did when you started the routine.

There are many variables we can change to keep the body guessing and keep progress going.

Volume: The amount of reps you do in a session .

Load: The amount of weight you move in a session.

Intensity: The amount of rest you take between sets.

Density: The amount of reps you do in a given time frame.

Frequency: The amount of times per week we train .

Here's an example of how you can change your training up to avoid plateaus.

Let's say I start by having Gareth bench press 60kg for 5 sets of 10 reps, resting 90 seconds between sets. The total volume of the session is 50 reps and the total load is 3000kg.

Now, if I change the workout and have Gareth bench press 70kg for 10 sets of 5 reps, resting 2 mins between sets, the total volume of the session is still 50 reps but the load is 3500kg.

Now, say I get Gareth bench pressing 80kg for 5 sets of 5 reps, resting 3 mins between sets twice per week, the total volume for the week is still 50 reps. The frequency has gone up because we are now training the lift twice per week and the load is now 4000kg.

These are just a few examples of how I change my clients' routines up to keep progress going and avoid plateaus.

Give it a go and start making some new gains.

James Higgins is a 27-year-old personal trainer from Belfast, with over seven years working in the fitness industry.

James is a former MMA fighter with 10 years' experience in martial arts and boxing. He is also the head strength and conditioning coach for Immanuel Boxing Club, an emerging professional boxing gym in Belfast which trains some of the city's top professional prospects.

Working with a wide range of clients from professional athlete's to people wanting to lose weight. James will be giving weekly fitness tips on the Belfast Live page as he guides Belfast Live sports reporter Gareth Fullerton on his quest to get 'Fit at 40' and before the summer.

You can find James on Facebook or Instagram

Originally posted here:
From fast food to fit: I am losing weight, but this challenge is also improving my mental health - Belfast Live

PHOENIX, AZ--(Marketwired - May 16, 2017) - Millions of people struggle to find the 'perfect diet' but finding a suitable diet is not the main problem; following it consistently without compromising one's health is the primary challenge. Despite the surplus of weight loss options available in the market, most individuals struggle to maintain a weight loss regimen in the long run. Although many dieters successfully lose weight in the short-term, the odds of consistent weight loss or weight loss retention for 5 years or longer are as low as 5%. For this reason, many dieters resort to medical weight loss solutions for rapid and reliable weight loss. However, not all medical weight loss products are safe and weight loss, in general, should be supervised by a medical professional or nutritionist.

As an example, the original hCG diet crafted by Dr. Simeons in the early 1950s was initially praised as a miraculous weight loss solution that delivered results. This was largely just false advertisement, however, and many dieters suffered as a result. The original hCG diet limited daily calorie consumption to just 500 calories and prescribed small doses of hCG (human chorionic gonadotropin), a hormone produced during pregnancy that contains 244 amino acids and is linked to rapid weight loss by supposedly reducing "abnormal" fat from cells and around internal organs. Despite offering rapid weight loss, the original hCG diet was extremely dangerous and over time, Dr. Simeons' diet became recognized for what it was: a starvation-based diet that resulted in various negative effects like extreme weakness, hair loss, and muscle loss.

Over time, as researchers learned more about the hCG hormone, the hCG diet regained popularity and is now available with higher calorie requirements. The new hCG programs involve undergoing hCG treatment while consuming between 800 to 1250 calories every day. This is designed to enable dieters to lose weight consistently while minimizing the negative side effects associated with the original hCG diet initiated by Dr. Simeons. Regardless of any fancy advertising, dieters considering hCG treatment should always consult medical experts and adhere to nutritional requirements every day to avoid negative consequences.

Diet Doc Weight Loss, a nationally recognized weight loss center, has consistently discouraged the Simeons method of hCG dieting. As a popular alternative, Diet Doc's weight loss experts recommend continuous doctor supervision, nutritional customization, and high-calorie programs that promote safer weight loss without resorting to starvation-based methods. Even patients with past weight loss failures can benefit from Diet Doc's customized diet plans based on individual nutritional needs. All Diet Doc programs provide a doctor-supervised, customized diet plan that enable patients to lose weight fast without compromising their health and well-being.

Diet Doc patients lose weight in a safe, simple, and affordable way. Nutrition plans, exercise guidance, motivational support, and dietary supplements are all included. Over 90% of Diet Doc patients report an average weight loss of 20 or more pounds every month and long-term weight loss maintenance is made possible through continuous counseling.

Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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Diet Doc Patients Choose Customized Nutrition Over Dangerous Programs Like the hCG Diet For Weight Loss - Marketwired (press release)

A DAD has knocked back a daily drink in order to beat the bulge, but be warned its pretty bizarre.

While most of us reach for a cup of coffee in the morning, Dave Murphy swigs a glass of his own urine before bathing in it.

For the last six years, the 54-year-old from Essex has been drinking his own wee.

The former computer programmer reckons that his urine is the elixir responsible for his astonishing 8st weight loss, youthful looks and tip-top health.

Dave who went from 20st to 12st after drinking his own wee also believes that the practice of urine therapy could be a means of solving the world food shortage and slashing people's grocery bills.

Take a look at these exceptional body transformations.

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Elora Harre, 23 has lost eight stone

In fact most days Dave survives on little else besides one grapefruit and two glasses of his own urine.

His only indulgence is a small portion of chips from his local chippy three times per week.

Dave, who has a 25-year-old daughter and 21-year-old son, explained: "After drinking my urine, I feel healthier and fitter than I've ever done before and I've lost 8st in weight.

"Additionally, I don't need much money to survive anymore. Because of all the wee I drink, I don't need to eat very much food at all.

"As humans, we don't actually have to consume that much. Urine can help us reduce what we need to eat - as it contains everything humans require.

"Most people think your wee is a waste product but it's not. It's actually cleaner than water."

NEWS DOG MEDIA

Back in 2012, Dave went on a urine fast for 30 days in which he consumed nothing else but his own pee.

The dad-of-two also uses his urine to moisturise his face and wash in and he maintains that wee is the ultimate anti-ageing product.

Dave continued: "Wee is a snapshot of exactly what your body needs but happens to have too much of at that particular moment.

It really wasn't as bad as I thought it was going to be

"For example, if you have an infection then your urine will have the antibodies to fight it. It boosts your immune system and has even cured my life-long asthma.

"Urine therapy is not just about drinking it, you can also wash in it and moisturise with it. It's the ultimate anti-ageing skin product my lines and wrinkles have disappeared since I began using my wee as a moisturiser.

"You can even use it to alleviate aches and pain and as an eye wash or a footbath.

"Urine is a cure-for-all. If people could just change their mentality and preconceptions about this therapy, then anyone can feel the huge benefits."

NEWS DOG MEDIA

Dave began his unique practice back in May 2011 after he attending a talk about urine therapy.

At the time, Dave was clinically overweight at a whopping 20st and he suffered from poor health, including life-long asthma.

He said: "Six years ago, I was seriously overweight and very sick, taking regular steroids for my asthma.

"Having worked as a computer programmer in New York City, my diet was terrible. I would snack on chocolate all day and eat out for lunch and dinner.

"When I jokingly wandered in to a talk about urine therapy at a festival with my mates, I was truly skeptical. But by the end of the talk, my friends and I came out saying that we got to try this out.

NEWS DOG MEDIA

The very next day, Dave gave it a try by downing a glass of his own urine twice-daily. Despite his open-minded attitude now, he admits he was initially apprehensive about consuming his own wee.

Dave said: "Initially, I was a bit cowardly and squeamish about drinking my own urine.

"The idea of ingesting warm pee was off-putting so I put it in the fridge so that it was ice-cold. And for the first few weeks, I would mix it with grapefruit juice.

"But eventually, I began drinking my urine straight-up and it really wasn't as bad as I thought it was going to be.

"Within a matter of minutes of consuming my first glass of pee though, I felt the benefits. I had lots of energy and my bowel movements improved.

"During the course of the following year, my weight began to drop off."

NEWS DOG MEDIA

In June 2012, Dave took his unique habit to a new extreme and decided to embark on a urine fast.

Dave - who even authored a book on the subject called The Human Body Owners Workshop Manual said: "After a year of drinking my own urine, I started feeling a lot better and my blood pressure went back to normal.

"I really witnessed the benefits so a year later, I decided to do a urine fast - consuming nothing but my own wee for a month.

"During the course of those 30 days, my asthma was cured, my energy levels increased and I lost a ton of weight. People couldn't believe the transformation.

"I realised that I could survive on just urine indefinitely and two years later, I did a 'Breatharian' experiment where I survived on nothing but water for 60 days.

"I would love to do another urine fast and be filmed the whole time it so people can see that it's real. It's a genuine solution for the world food shortage - as well as weight loss.

"Through drinking my urine, I haven't been sick or gone to a doctor in six years. The advantages are huge I have even got my mum into drinking it now."

Good news dieters! The 23 foods that contain NO calories because you burn more than you consume as you eat

1 / 23

APRICOTS - Calorie content: 12 kcals per apricotEating apricots is said to help reduce the risk of strokes, and heart attacks. They're also full of vitamin C, potassium and dietary fibre, which all promote good heart health

DAVE'S DIET BEFORE

BREAKFAST: Ham, egg and swiss on a bagel and a caramel frappucino

LUNCH: Business lunch out e.g. sushi

DINNER: Eating out at restaurants e.g. pasta, meat and rice

SNACKS: Chocolate

DAVE'S URINE DIET NOW

BREAKFAST: Glass of urine followed by a bath in his own urine

LUNCH: Grapefruit

EARLY DINNER: Glass of urine

TREAT: Chips from the chippy two to three times per wee

See the original post here:
Man claims THIS daily drink is secret behind 8st weight loss but it will make you queasy - Daily Star

Metro

Britain's Fattest Woman Sharon Hill talks about weight loss in new Channel 4 show Metro At her heaviest Sharon Hill weighed 48 stone and consumed tens of thousands of calories a day earning her the unenviable title of Britain's Fattest Woman. But three years later she has lost more than a third of her weight and has talked in detail about ... and more »

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Britain's Fattest Woman Sharon Hill talks about weight loss in new Channel 4 show - Metro

Internet herbal slimming aids often contain banned substances

There are a vast number of herbal slimming aids available over the internet, typically backed by glowing testimonials. However, in practice many of these only have any efficacy because they are adulterated with banned slimming drugs or other noxious chemicals. An example is the slimming drug sibutramine, an amphetamine analogue that was withdrawn in most countries due to cardiovascular risks. Another common adulterant is the laboratory indicator phenolphthalein, which is a strong laxative, not normally used in medical practice owing to concerns over its possible carcinogenicity. Caffeine is also found in many herbal slimming aids.

The large number of potential contaminants and the compounds from the herbs give complicated chromatograms. The Brussels researchers used UHPLC, together with a number of chemometric techniques, to classify seized herbal slimming aids into distinct classes. It was hoped that such a classification would enable the health risks of any newly seized material to be rapidly assessed, and would also help to identify the potential sources of these dangerous mixtures.

92 samples seized by customs were examined by UHPLC, along with reference standards from 12 common adulterants. The seized samples were typically extracted with 50% aqueous methanol under sonication, followed by the removal of solids by centrifugation.

Firstly, the samples were analysed by UHPLC using a PDA detector (photodiode array detector, i.e. a diode array detector, DAD). The samples were analysed using a Waters Acquity Ultra Performance LC system with an Alltech VisionHT C18-P column. Gradient elution was carried out with methanol and aqueous ammonium acetate (0.02 M, pH 5). The peaks were aligned using the COW algorithm (correlation optimised warping). Secondly, all the samples were analysed by LC-MS, using the same column connected to a Waters Synapt-G2S ToF mass spectrometer with an electrospray source in positive mode, with the buffer being altered to ammonium formate (0.01 M, pH 5). Mass spectrometry was used to give data in the form of TICs (total ion chromatograms) and also in the form of the intensities of the compounds m/z values (referred to as the MS fingerprint). Sibutramine, phenolphthalein or caffeine were present in many of the samples.

Hierarchical cluster analysis (HCA) was carried out on the HPLC PDA data, which were classified into six clusters. Ideally, each cluster should be composed of samples with similar ingredients; this was the case for three of the six clusters For example, all 25 samples in cluster two contained sibutramine (three of them also contained phenolphthalein). Two of the clusters showed some internal consistency, while the remaining cluster was composed of samples with little similarity between them (an odds and ends cluster). It was found that running HCA on the LC-MS data did not give any clear clusters.

PLS-DA was used to construct models, using some of the data as a training set and the remainder as a test set. Based on the PDA analysis fingerprints, 85% of the samples in the test set were assigned to the correct cluster. Based on the TIC analysis, 80% were assigned correctly, but the figure was only 55% based on the MS fingerprints.

CART analysis was also used as a classification method, constructing trees' from the data. Again, training and test sets were used. Correct classification was obtained in 75% of cases with PDA, 70% for TIC and 65% for MS fingerprints.

The chemometric methods helped to classify complex data covering many different samples. The techniques employed could be extended to other samples containing different adulterants. The widespread detection of harmful substances in herbal remedies should be a timely warning to anybody considering purchasing these from potentially unreliable sources.

Go here to read the rest:
Slim chance of purity with internet herbal weight loss products - spectroscopyNOW.com

If You're Exercising to Lose Weight, Don't Make These 5 Mistakes

You're getting into a routine at the gym, feeling stronger and working up a sweat, but you're not losing weight, which is one of the main reasons you started exercising in the first place. What gives?! Here are five common mistakes people make when working out that can prevent weight loss.

While it's true that cardio is great for burning calories, if you only run, bike ride, or swim, there's a missing link to maximizing your calorie burn: strength training. The more muscle you have, the higher your body's fat-burning potential, and weight training will help you burn more fat faster. That means you can do shorter workouts and get better results.

If you've heard of high-intensity interval training (HIIT), it's because it works! Experts agree that it's one of the best workouts for weight loss. This works for cardio and strength training and involves following a work-to-rest ratio, a popular one being two to one. That could be 40 seconds of working at 70 to 90 percent of your max followed by 20 seconds of rest. An example of HIIT could be running, biking, jumping rope, rowing, or swimming with sprint or hill intervals included, and/or a mix of strength-training moves like burpees, squats, plyometrics exercises like jumping lunges, or push-ups.

A 20-minute walk once a day is great for getting blood flowing and getting fresh air, but it's not enough if you're trying to lose weight. The same goes for a yoga class or jog here and there you need to be hitting the gym regularly for about 45 minutes, three to four times a week in order to see results. Commit to that if you're serious about slimming down.

If you've been working out and your weight loss has plateaued, it's a sign that you need to mix things up. When you do the same workout three to five times a week, your muscles become accustomed to it, so you need to tweak your workouts at least every six weeks. Or even better, do something different every time you work out. CrossFit or boot-camp-style workouts are great examples of this.

What you do after your workout is important, too. Exercising regularly can often make you hungrier that usual, and you think "I worked out so I can eat anything I want!" Uh, nope! If you end up eating an enormous post-workout ice cream cone protein smoothie, or an extra couple snacks throughout the day, your calorie intake vs. calorie burn has evened out. In order to lose weight, you need to create a calorie deficit, so make sure you're not taking in the same amount of extra calories that you just burned.

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If You're Exercising to Lose Weight, Don't Make These 5 Mistakes - POPSUGAR

I work with people who feel stuck.

Stuck in the personal frustration about their physical health.

Stuck in the frequent and often disappointing cycle of starting and stopping a consistent exercise or healthy nutritional approach more times than they can count.

Stuck in the fear of investing more time, energy, and perhaps money, into solutions that promote a healthier lifestyle.

Stuck in envy of those who have seemed to conquer the habit of making their physical health a priority.

Stuck in the negative inner monologue that adds up all these stucks and repeats the destructive mantra, You will never get a handle on this. Prepare to remain stuck!

I read it on my in-take forms.

I hear it in new client consultations.

I recognize that part of what I do as a wellness coach is to help people get unstuck in the areas of fitness and nutrition.

Yet, often, I sense that the stuck I read, hear and witness on the surface is covering a deeper inner despair that weaves its way throughout other areas of ones life.

This is when coaches recognize they cannot offer the comprehensive assistance clients may need and gently refer clients to a more qualified person to explore the roots contributing to their inability to actively and consistently take responsibility and control of their physical health.

"Nothing happens in a vacuum," stated George Atkins, a counselor specializing in marriage and family therapy and generalized anxiety with the Christian Counselors Collaborative.

Our physical health is not separate from our emotional health, or relational health," he said. "Emotional and relational stress impacts us physically, particularly on our hearts. Eating is one way we compensate for stress or depression. If experiencing physical fatigue, one may want to consider whether emotional or relational fatigue is also present. An unhealthy relationship with food may indicate an unhealthy relationship with oneself or others.

Mallori Diamond, a local fitness instructor, has experience that connection firsthand. For most of my life fitness has always been a physical need, driving my body with what it craves and needs to work effectively and efficiently.

Though after experiencing two heartbreaking miscarriages, she discovered fitness offered more than physical strength.

Fitness is a tool to keep my mental and emotional stability in check.

After taking time off from exercising for physical recovery, jumping back into fitness using a variety of forms was essential for helping Mallori as she navigated her grief, emotional turmoil and the post-partum hormonal imbalance.

Physical strength encouraged my emotional strength. Overcoming physical challenges made me feel empowered. I learned that I am stronger than this season of heartache and can persevere. I think it is a form of therapy for people.

Our emotions and physical actions are often linked and one may find release and healing through exercise.

But for those struggling with ongoing discouragement in fitness and nutrition specifically, seeking the assistance of a counselor may help unpack damaging behavioral similarities present in family or social relationships, on the job, with finances, decision making skills, etc.

Embarking on a journey with a counselor may seem like a weakness, but doing so should be considered a brave step forward in a healthier direction.

Read the original post:
Is therapy helpful for weight loss? - Timesonline.com

Alice Dixson is the epitome of the modern woman -- someone who can juggle her responsibilities as an actress, without compromising her personal health and fitness.

At 47, Alice continues to rock in daring dresses and bikinis. When asked what's the best exercise for working women like herself, Alice said 20 minutes can actually go a long way.

"You find a way to work it in like before you go to work. Best time is before you shower and get ready for work, because when you get home from work in the evening, youre gonna be too tired," she elaborates.

Alice adds that she also uses honey as sweetener instead of sugar. She also consumes more fiber than carbs, which is one of the major causes of weight gain.

"I substitute rice with vegetables and salads so instead of lots of carb-heavy food I substitute it with fiber like vegetables," she added.

Thanks to regular workouts, a healthy diet, and a dose of Kilo Off, Alice can make the most out of her beach trips this summer.

Kilo Off is a weight loss system from France with all-natural active ingredients. According to Alice, Kilo Off has been a beneficial ingredient in her fitness plan, as it serves as a "a natural appetite suppressant" that also helps her maintain good metabolism.

"Kilo Off helps me with certain cravings like if I need to lose weight for a photo shoot or I have a target of a certain weight for a fitness goal, I would take it daily and then my cravings will go away," Alice notes.

Apart from helping her lose weight, Alice says Kilo Off also helped her become "fashionably fit," keeping her in excellent shape despite her age. In fact, she testifies that Kilo Off allowed her to have a flatter tummy, curb her appetite, and lose weight -- all at the same time.

"But you always have to take Kilo Off like its not a miracle plan, you have to do your exercise, eat properly," Alice emphasized.

Available in four variants, Kilo Off promises to help you safely lose weight.

Choose from a wide variety of products: revitalizing powder drink, energizing capsule or a refreshing natural juice, and start your weight loss journey today.

Powder drink

Kilo Off powder drink is a flavored powder juice meant to supplement your diet and workout, and provide a 4-in-1 slimming action (burn fat, reduce cravings, drain water and toxins, keep a flat stomach). Just mix the powder in water, stir, and drink!

Capsule

Aimed at slimming you down by providing a 24-hour fat-burning effect, the capsule version is more focused on burning fat. Its a convenient product for people on-the-go! Just pop 1- 2 capsules before lunch and dinner.

Liquid Drink Slimming

This purple, blackcurrant-flavored drink helps to burn fat and drain water, and is perfect to drink for rapid detox after excessive eating or sudden weight gain. A bottle cap-full is perfect to drink as is or mixed with water.

Liquid Drink Flat Stomach

This orange fruity drink contains fiber that aids in digestion and helps to relieve a swollen stomach. It is perfect for those with a bloated tummy and indigestion issues. A bottle cap-full is perfect to drink as is or mixed with water.

You can even mix and match products to come up with your own weight-loss program, depending on your weight loss objectives. Just remember to space out your intake during the day and take only a maximum of 2 products per treatment period.

Kilo Off is manufactured by Laboratories Vitarmonyl in France, a leading health supplements manufacturer. It is BFAD-approved, and possesses natural ingredients not used in similar weight loss supplements to ensure a healthier route to weight loss.

It is exclusively available in selected Watsons branches nationwide. To learn more about this product, check out http://www.kilooffph.com or follow their Facebook and Instagram accounts.

NOTE: BrandNews articles are promotional features from our sponsors and not news articles from our editorial staff.

Read the original here:
The secret to what keeps Alice Dixson 'fashionably fit' - ABS-CBN News

Hollywood Life

Curb Your Crazy Sugar Cravings & Lose Weight Fast 8 Tips Hollywood Life If you have a serious sweet tooth like me, the thought of giving up added sugar seems impossible. But doing so can reduce your daily caloric intake up to 500 calories, leading to major weight loss! Read easy to follow expert tips (like eating whole ... and more »

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Curb Your Crazy Sugar Cravings & Lose Weight Fast 8 Tips - Hollywood Life