Category Archives: Lose Weight Fast

CLARKSBURG, WV--(Marketwired - May 09, 2017) - With American obesity rate at nearly 35%, millions of Americans are motivated to find the perfect weight loss solution. However, finding a suitable diet and maintaining weight loss, particularly over the long run, is challenging for most individuals. In general, even reducing 1 to 2 pounds per week requires reducing daily intake by 500 to 1000 calories. Medical weight loss solutions and physical activity can help dieters lose weight fast but it is important to be extremely careful in choosing weight loss solutions because some of them are downright dangerous.

For instance, the original hCG diet, developed by Dr. Simeons in the early 1950s, limited daily calorie consumption to a mere 500 calories and prescribed small doses of hCG (human chorionic gonadotropin). hCG is a hormone produced during pregnancy that contains 244 amino acids and has been linked to rapid weight loss by supposedly reducing "abnormal" fat from cells and around internal organs. Dr. Simeons' diet was essentially starvation-based and resulted in negative effects like extreme weakness, hair loss, and muscle loss. It also faced heavy criticism and was ultimately declared unsafe and unacceptable by medical experts, nutritionists, and leading weight loss centers like Diet Doc Weight Loss.

It must be noted that as more has been learned about the hCG hormone, safer hCG treatment programs with higher calorie requirements have become available. Typically, these programs involve undergoing hCG treatment while consuming between 800 to 1250 calories everyday. As a result, dieters can lose weight consistently while minimizing the negative side effects associated with the original Simeons method of hCG dieting. However, dieters should still follow doctor guidance and adhere to nutritional requirements every day to avoid negative consequences.

Diet Doc, a nationally recognized weight loss program, has continuously discouraged the Simeons method of hCG dieting and suggests high-calorie programs that involve safer weight loss. Doctor-supervision and diet customization based on nutritional needs are also highly recommended.

Regardless of their weight loss history or individual struggles, Diet Doc helps patients develop an individualized diet based on their nutritional needs or even their genetics. All Diet Doc programs, provide a doctor-supervised, customized diet plan. Instead of encouraging patients to adopt harmful dietary practices with no prior medical knowledge, Diet Doc consults with patients to provide a detailed weight loss plan based on their nutritional needs and medical history.

Losing weight with Diet Doc is safe, simple and affordable. Nutrition plans, exercise guidance, motivational support, and dietary supplements are all part of the package. Over 90% of Diet Doc patients report an average weight loss of 20 or more pounds every month and long-term weight loss maintenance is made possible through continuous counseling.

Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical weight loss, offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedicalFacebook: https://www.facebook.com/DietDocMedicalWeightLoss/LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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Diet Doc Patients Lose Weight Fast With Doctor-Supervision and ... - Marketwired (press release)

THIS three-day Military Diet might be the quickest way to lose weight.

GETTY

With the summer coming up and wedding season nearly upon us, many Brits will be wanting to shed a few pounds.

But what is the best way to lose weight quickly? There are so many fad diets and exercise regimes out there it can be confusing to know which one to focus on, but we might have the answer.

The Military Diet is perfectly designed to hep you burn fat faster and its completely free.

Participants are not required to do any exercise (although it would probably help) and can expect to lose up to 10lbs in a matter of days.

If you are looking to lose that belly fat, try these simple easy to follow tips that will help you on the road

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Eat every three hours - Passing on breakfast will send your body into starvation mode, meaning your body starts to store everything youve eaten as fat, and youre midsection is the first to suffer the consequences

The Military Diet site claims: The food combinations in the Military Diet are designed to burn fat, kick start your metabolism and lose weight fast.

In fact, the Military Diet is one of the best natural diets for rapid weight loss without a prescription.

This diet is thought to have originated in the 1980s and was used by military men who had a medical check-up coming up and needed to lose some weight fast.

GETTY

It consists of three days of very low calorie intake, followed by fours days of measured calories of around 1200 Kcal- 1500 Kcal.

Here is the three-day meal plan:

Day 1

Breakfast: 1 slice of wholegrain toast with 2 tablespoons of peanut butter, 1/2 grapefruit, 1 cup of coffee or tea.

Lunch: A slice of whole grain toast, 1/2 cup of Tuna, 1 cup of coffee or tea

Dinner: 3-Oz (85 grams) serving of any meat, 1 cup of green beans, 1 small apple, 1/2 banana, 1 cup vanilla ice cream.

Day 2

Breakfast: 1 slice of toast (whole grain), 1 hard-boiled egg, 1/2 banana.

Lunch: 1 hard-boiled egg, a cup of cottage cheese, 5 saltine crackers.

Dinner: 2 hot dogs without bun, 1/2 cup of carrots and 1/2 cup of broccoli, 1/2 banana, 1/2 cup of vanilla ice cream.

GETTY

Day 3

Breakfast: 1 slice of cheddar cheese

5 saltine crackers, and an apple

Lunch: 1 slice of toast, one egg (hard boiled or cooked according to your likes)

Dinner: A cup of tuna, 1/2 banana, 1 cup of vanilla ice cream. No snacks are allowed between meals, black coffee and green tea without sugar are allowed.

The reason this diet provides rapid weight loss is because it is a low calorie plan and it is a type of intermittent fasting.

This is not a long-term diet plan and should not be followed for more than three days.

Original post:
How to lose weight fast: You could lose 10lbs in three days on this Military diet plan - Daily Star

There are many types of fasting diets. But are they any better than restricting your energy intake the old fashioned way?

Trying to lose weight is hard work. You need to plan meals and snacks, and make a big effort to avoid situations that trigger more eating and drinking than youd planned. Dieting can also be very antisocial. But what if you could speed up weight loss, spend less time dieting, with the promise of better results? This is where fasting diets come in.

Intermittent fasting is the broad name for diets when you fast to some degree on some, but not all, days of the week; you eat normally on the other days.

On fast days, the kilojoule (energy) restriction is severe, at about 25% of what you would normally eat. This is only 2,000 to 3,000 kilojoules a day. An average person needs around 8,700 kilojoules a day (depending on body size and activity level) to maintain their current body weight.

To lose between one quarter and half a kilogram a week you would need to reduce your energy intake by 2,000 kilojoules a day. Over a whole week, this is equivalent to cutting back total energy intake by 14,000 kilojoules. Fasting diets compress this 14,000 kilojoule reduction into fewer days of dieting. In practical terms, this means that you reduce your intake by so much on a couple of days, you do not to be so strict on the other days.

Depending on the type of fasting diet, you focus all your weight loss efforts into sticking to the severe restriction for either two days a week (as in the 5:2 diet) or every second day (for three to four days days a week), as in alternate-day fasting. Another variation is the 16-hour overnight fast where eating is restricted every day to an eight-hour window, such as 11am to 7pm. Across all types of intermittent energy restrictions diets, we dont know the longer-term benefits or harms.

Any intermittent fasting approach will work if you can tolerate the hunger pains and stick to it. Sounds easy, but it is a very hard thing to do and for many it is not realistic. When you are fasting, your body thinks there is a famine and will try to get you to eat. The idea is that by including non-fasting periods, when you eat what you want, you may feel less like you are on a diet, and that makes it easier to stick to.

Even though fasting dieters are told to eat what they feel like on non-fast days, most do not get a compensatory increase in appetite. In other words, they do not over-eat, but just eat normally on non-fast days. So they reduce their total kilojoule intake over the whole week.

A specific type of continuous (every day) fasting diet is called a protein sparing modified fast or a very low energy diet. These limit you to 1,800 to 2,500 kilojoules a day, every day. They use products called formulated meal replacements, in the form of milkshakes or snack bars to replace most meals and snacks. These are supplemented with vitamins and minerals to meet the bodys nutrient needs.

Such very low energy programs usually include one small meal that contains a couple of cups of vegetables (to boost fibre and nutrient intakes), a small amount of oil (to keep the gall bladder working) and sometimes a fibre supplement (to manage constipation). These are reserved for when you need to lose weight urgently for health reasons or ahead of surgery.

Continuous fasting using these very low energy diets is associated with a reduction in hunger. This is thought to be due to the production of molecules called ketones that cross the blood-brain barrier (from the brains bloodstream into its tissues) and reduce appetite.

Intermittent fasting diets that last for at least six months help people lose weight. However, they are no more effective than other dietary approaches that restrict your kilojoule intake every day, but not so severely as a fast.

Consistent with this result, a study published last week randomised 100 adults to either alternate-day fasting, a continuous energy restriction diet, or to no intervention, for six months. They were followed for another six months after that. There was no difference in weight loss between the diet groups after a year.

And a review that compared behavioural interventions for weight management to those that also included very low energy diets found very low energy approaches achieved slightly greater weight loss for up to two years.

Fasting diets are not for everyone. People with major medical problems, or taking a range of medications including insulin, should not go on them, unless under medical supervision; they are not suitable for children, in pregnancy or for people with eating disorders; and they may exacerbate some mental health conditions.

Fasting diets can also have side-effects. The more days you spend fasting, the more likely you are to have them. Side-effects can include constipation, headaches, bad breath, gall bladder disease, gout and liver inflammation.

So, before starting a weight loss diet, see your doctor for a check-up. When you need more support to improve your eating habits, or the diet you were following stops working, you need to try another approach. That is a good time to also get advice from an Accredited Practising Dietitian.

The best diet to help you achieve a healthy weight is one you can stick with. It should also help you feel better and be healthier.

By making improvements to your usual eating habits, that you can live with permanently, you will drop some weight. It might not be your dream weight, but it is likely to be realistic. It might not sound sexy, but its true.

Read more from the original source:
What are 'fasting' diets and do they help you lose weight? - The Conversation AU

LISA JACKSON reveals how she lost 12st by removing one thing from her diet. WARNING: GRAPHIC IMAGES.

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At her heaviest, Lisa Jackson was drinking six cans of coke a day.

This left Lisa tipping the scale at 24st and a dress size of 24. Her body mass index was 53.2 double the healthy weight range.

The 29-year-old said the initial weight gain began in 2007 when she found herself getting too comfortable in her new relationship.

By 2013, Lisa had doubled her weight after spending days eating chip buttys, crisps, chocolate and pasta or pizza.

SWNS

In February that year, Lisa saw a picture of her that would make her change her lifestyle. Standing next to a slim friend, she couldnt believe how large she was.

Lisa began to eat fruit and yoghurt for breakfast, tuna for lunch and chicken breast with sweet potato for dinner.

She also swapped her 800-plus calories of coke per day for water.

After joining a Zumba class as well, Lisa shed two stone in six weeks. She began to hit the gym regularly and would go to up to three classes per day.

This caused a rift in her relationship of then eight years and her and her partner split

High-protein, low-carbohydrate diets are all the rage right now and for good reason. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.

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By March 2015 Lisa had lost an incredible 9st and now weighed 13st.

However, she said she struggled with her appearance due to her extreme weight loss.

Lisa had 1st of excess skin on her stomach and decided to get abdominoplasty her excess skin removed.

A few months before her surgery, Lisa met fellow gym goer Ryan Atkinson, 27 and the pair quickly fell in love. When she told him about the surgery he told her he loved her whether she had surgery or not.

The abdominoplasty took six hours and cost 9000. The skin was cut away including her belly button and the remaining skin was stitched together and her belly button reattached.

Three days after Lisas surgery, she was discharged and left with a fat stomach.

"After working so hard to lose half my bodyweight, finding my dream man and getting a taut flat belly is the icing on the cake, Lisa said.

"I was absolutely amazed by the skin removal picture. I didn't ask doctors to take it but now I'm glad they did.

"I keep it on my phone and look at it as a reminder of how hard I worked and how much I went through to achieve my dream body."

"Most people would look at it and be disgusted - but for me it's a reminder of what I've done."

"The photo is a reminder of how I turned my life around, Whenever I doubt myself, I look at that and know I can do anything."

**WARNING: GRAPHIC IMAGE BELOW**

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Lisas diet before

Breakfast: Three slices of toast - with a can of coke

Lunch: Chip butty

Dinner: Pasta or pizza

Drinks: Coke - about six cans a day

Snacks: Chocolate, crisps

Exercise: None

Lisas diet after

Breakfast: A bowl of fruit, natural yoghurt, nuts and black tea.

Lunch: Tuna salad

Dinner: Chicken breast, rice sweet potato

Drinks: Water

Snacks: Nuts, good for you naked bar, natural yoghurt

Exercise: Weights and cardio six times a week

Here is the original post:
Obese woman loses 12st after ditching this ONE thing - Daily Star

Medscape

Extending weight loss program helps people who are overweight ... Science Daily Extending NHS weight loss programs from one session per week for 12-weeks to one session per week for a year helped people who are overweight to lose ... Year of Weight Watchers Best for Weight Loss, Costs, Disease RiskMedscape all 3 news articles »

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Extending weight loss program helps people who are overweight ... - Science Daily

Warner Bros. got a bit of flack over the past few weeks for its apparent lack of advertising for Wonder Woman, its first female-led superhero film. Even though later reports suggested its had more advertising dollars behind it than Suicide Squad, the backlash seemed to work... as weve since gotten a slew of TV ads and promotions for Dianas debut. Sadly, some of those promos arent helping.

ThinkThin, a line of protein bars, smoothie mixes, and oatmeal geared toward weight loss and management, recently announced a massive promotional partnership with Wonder Woman. The pairing includes big displays, discounts on tickets, as well as a contest to win a VIP trip to the films premiere. This isnt the only product that Wonder Woman has paired with so far the films also got deals with PinkBerry and Dr. Pepper. But, to be honest, this one was a pretty bad idea.

Before I go into anything else, this isnt about thinkThin or female-focused protein products in general Ive tried thinkThin bars before and theyre not bad. This is about what kind of message Warner Bros. and Wonder Woman are sending by advertising with it.

Marketing has an incredibly unhealthy relationship with female body image. While there have been efforts over the past few years to encourage more body diversity in advertising, theres still a major stigma over weight and appearance. At least nine out of 10 fashion models nowadays are dangerously underweight, and both women and girls are targeted into insecurity for the sake of promoting clothes, lifestyles, or weight-loss products. Its gotten to the point where about half of 3 to 6-year-old girls worry about their weight.

Nowadays, superhero films are geared as much to children as they are to adults. Its why Batman v. Superman was advertised on kids cereal boxes, even though its a pretty violent film. But, we didnt get the Dark Knight on a protein powder commercial, nor was Superman out there promoting protein-enriched Greek Yogurt with a store display. So, what kind of message do girls receive when theyre told that Wonder Woman, their superhero icon, wants them to buy products that literally tell them to think thin?

Wonder Woman is the first female-led superhero film weve gotten in years, and arguably the biggest one to date. It doesnt have a responsibility to be a perfect film, as impossible expectations have been used to discredit movies with female leads. But, I do say it has a responsibility to respect its audience. It clearly looks like theyve tried to market the film to women and girls, especially since they used Supergirls audience engagement as inspiration. But, this is the wrong way to do it. Women and girls dont want to be told they need to think thin in order to be Wonder Woman. They already are Wonder Women.

Still, its not as weird as that Beauty and the Beast banana.

[The Mary Sue]

Link:
I Can't Help but Wonder Why Wonder Woman Is Shilling Weight-Loss Protein Bars - Gizmodo

Whether you (secretly) love Mama June or cringe every time you hear her name, you have to admit that Mama June Shannons dramatic weight loss has completely transformed her appearance for the better. If you havent been following her weight loss journey on WE TVs Mama June: From Not to Hot, you may not be familiar with how she managed to drop 300 pounds. The truth is that even if you have watched every second of the show, there are several things you might not know. Here are 5 things you were never told about Mama Junes weight loss.

There was more to her weight loss than just diet and exercise.

After losing 90 pounds, Mama Junes weight loss plateaued and she began to experience fainting episodes. With a goal of losing at least 80 more pounds, she opted to undergo gastric sleeve surgery. This procedure involves taking out around 80% of the stomach, though the digestive tract stays intact, unlike gastric bypass surgery. While this procedure is permanent, shell still have to exercise and eat healthy or run the risk of regaining the weight she lost.

To perfect her look, she underwent over $75,000 worth of surgery.

In addition to having 9 pounds of loss skin removed from her stomach, bat wings (sides of her arms), and turkey neck, Mama June also underwent a variety of plastic surgery procedures. They include liposuction around her neck and on her face, a tummy tuck, and breast implants and a lift. She also had porcelain veneers placed on her teeth. Finally, she had a procedure referred to as cool sculpting to get rid of her double chin.

She didnt rely on anyone else for help with her medical bills.

In an interview with the Dominic Nati Show, Mama June was quick to point out that she alone was responsible for the costs of her surgery. She said, I had to pay, just like everybody else. Of course, she did receive money from WE TV for appearing on the show, which made it easier for her to afford the procedures. On the other hand, no one has revealed how much she was paid for doing the show.

Shes joined a support group.

Although she was nervous about walking into a room of people I dont know and talking about my overeating, Mama June decided it was necessary to join an overeaters support group to help maintain her weight loss long-term. She opted for a small support group, which was particularly beneficial after she fell off the wagon due to the stress of Sugar Bears upcoming wedding.

Her weight loss has taken a (positive) toll on her emotional health.

Although Mama June admits that her weight loss was initially motivated by revenge and a desire to make Sugar Bear kind of jealous, thats no longer the case. Now, shes motivated because I dont want to disappoint everybody and not be the skinny Mama June that everybody is looking forward to. it cant be about making everyone happy its got to be about me.

So, what do you think? How does Mama June look and more importantly, will she be able to maintain her weight loss?

Read more:
There's More to Mama June's Weight Loss Than Meets the Eye - TVOvermind

THE world's fattest woman is preparing to be treated in Abu Dhabi this week after falling out with her Indian doctors over her treatment.

New images released this week showed the apparent dramatic weight loss Eman Ahmed had achieved following surgery.

But now she has been loaded onto a specially adapted plane to take her to the Middle East.

Eman had to have Dr Shajir Gaffar, CEO of VPS Healthcare, Dubai and Northern Emirates and Burjeel Hospital for Advanced Surgery where she is due to be treated, on the flight to monitor her heart due to her still massive weight.

It comes as doctors in India have refusing to continue treating Eman saying they have fitted a gastric band and now she needs to continue the work on her own at home.

Eman who tipped the scales at an incredible half a tonne (79 stone) was discharged from hospital with medics refusing to carry out any further treatment on her following a falling out between Eman's sister Shaimaa Selim and her treating surgeon Dr Muffazal Lakdawala.

REUTERS

Everything is ready and prepared, she has a specialised room prepared for her and the family

Shaimaa Selim said her sister had deteriorated since the operation at the Saifee Hospital in the city of Mumbai in western India's Maharashtra state.

The pair flew from their home in the Egyptian city of Alexandria to India after surgeon Dr Muffazal Lakdawala offered to help Ms Abdulati lose weight.

He performed bariatric surgery, which involves fitting a gastric band to reduce the size of her stomach and claimed the operation had helped her lose about 250 kilogrammes (39 stone 7 pounds).

But Ms Selim says the hospital does not even have equipment capable of weighing her and she estimates that her sister has lost no more than 60 kilogrammes (9 stone 6 pounds).

The row rumbled on and caused Ms Selim to seek outside help with medics form Abu Dhabi stepping forward.

Eman had previously not left her home in Alexandria, Egypt for 25 years prior to the weight loss trip to India.

Sanet Mayer, Director of Burjeel's Medevac unit, said Eman is set to undergo a series of health tests when she arrives at the new facility.

Amazingly, these reality TV stars have lost more than 40st between them... all thanks to healthy eating and exercise

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Scarlett Moffatt shows off her weight loss

Eman is currently being fed a special liquid diet via a feeding tube and cannot speak very well. This happened when she suffered a stroke in Egypt prior to the surgery.

Sanet said: "She can understand some commands, but she is unable to complete sentences. She's not able to speak words that people can understand, but she can obey commands.

"Everything is ready and prepared, she has a specialised room prepared for her and the family, and she has a bariatric bed, which prevents bed sores for long term patients."

But getting Eman to the hospital safely is the gravest concern for now, say medics.

Dr Gaffar continued: "As of now I would say health and safety is our priority. We are looking at the safe transportation of the patient, to Abu Dhabi, from here."

Read the original here:
World's fattest woman AIRLIFTED to new hospital following row - Daily Star

In February 2017, The Advertising Standards Council of Indias Consumer Complaints Council (CCC) upheldcomplaints against 242 out of 305 advertisements. Out of 242 advertisements against which complaints were upheld, 165 belonged to the Healthcare category, 31 to the Education category, followed by 19 in the Food & Beverages category, 9 in Personal Care Category, and 18 advertisements from other categories.

Healthcare

The CCC found the following claims of 166 advertisements in health care products or services to be either misleading or false or not adequately / scientifically substantiated and hence violating ASCIs Code. Some of the health care products or services advertisements also contravened provisions of the Drug & Magic Remedies Act and Chapter 1.1 and III.4 of the ASCI Code. Complaints against the following advertisements were upheld.

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February 2017: ASCI upheld complaints against 242 misleading ads - Best Media Info

NEWS.com.au (blog)

Australian nutritionist shares six easy ways to lose weight without dieting NEWS.com.au (blog) While there are many fad diets that claim to have fast weight loss results, it's not always about the type of diet we're on, but rather simple tweaks we can make to improve our daily food regimen. Nutritionist Sarah Moore, from Sarah Moore Wellness ... and more »

Read more here:
Australian nutritionist shares six easy ways to lose weight without dieting - NEWS.com.au (blog)