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Posted: April 23, 2017 at 12:41 pm
Life & Style Weekly | Former 'Dance Moms' Star Abby Lee Miller Undergoes Weight Loss Surgery Life & Style Weekly The dance instructor is undergoing gastric sleeve surgery in order to continue her weight loss journey, and she's sharing her experience. The 50-year-old allowed cameras to follow her into the operating room where she'll document her procedure but ... 'Dance Moms' Alum Abby Lee Miller Cries Before Weight-Loss Surgery 'Dance Moms' Star Abby Lee Miller Breaks Down Before Weight-Loss Surgery Abby Lee Miller Breaks Down in Tears Ahead of Weight Loss Surgery: 'I'm Scared. I'm Nervous' |
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Former 'Dance Moms' Star Abby Lee Miller Undergoes Weight Loss Surgery - Life & Style Weekly
Posted: April 23, 2017 at 12:41 pm
Apple cider vinegar (ACV) is made from crushed apples combined with yeast and bacteria for fermentation
There are many products which claim to be quick fixes when it comes to weight loss.
Diet pills, fads and unrealistic fitness trends can suck you in only to fall flat in delivering on their one promise.
But scientists have been investigating the effects of apple cider vinegar on weight loss in recent years and there has been consistently encouraging evidence of its beneficial effect on the body.
Apple cider vinegar (ACV) is made from crushed apples combined with yeast and bacteria for fermentation.
The major active component of ACV is acetic avid, also known as ethanoic acid.
This organic compound has a sour taste and strong smell. It also has powerful benefits for weight loss, according to research.
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A 2008 study on normal and diabetic rats found ACV lowered their LDL (bad) cholesterol and triglycerides (blood fat), while increasing HDL (good) cholesterol.
This led researchers to conclude the vinegar may help to manage diabetes complications such as heart disease.
Another study in 2005 found intake of acetic acid in rats helped lower blood sugar levels, decrease insulin, improve metabolism, reduce fat storage, burn fat and suppress appetite.
ACV is power packed with nutrients, including pectins, vitamin C, thiamin, riboflavin, folate, potassium, calcium, iron and magnesium.
A 2005 study found a link between ACV and suppressed appetite, which led to decrease caloric intake.
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Those who took vinegar with a high-carb meal reported a 55 per cent drop in blood sugar response one hour later.
They also consumed 200-275 few calories over the course of the day.
A study from 2009 on adults proved even more promising. Average weight loss after consuming one tablespoon of ACV per day for 12 weeks totalled 2.6lbs.
Consuming two tablespoons for the same length of time resulted in 3.7lbs average weight loss.
While there is a lot of evidence to suggest ACV has incredible benefits when it comes to helping you lose weight, not all research has confirmed a definitive link.
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One study in 2011 found the vinegar actually increased both good and bad cholesterol in rats.
Taking it over a long period of time has sometimes resulted in conditions like low potassium levels, but short term use is relatively low risk.
Whether or not it actually aids the weight loss process, there are many other purported benefits of the substance.
Research suggests ACV can be helpful with teeth cleaning and whitening, skin, hair and nails, coughs and sore throats and even as an all-purpose cleaner.
Apple cider might also help to get rid of dandruff.
It can be taken by the tablespoon, in juice or water or used directly on meals, in cooking or as salad dressing.
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Weight loss: Is THIS the miracle ingredient to transform YOUR body? - Express.co.uk
Posted: April 23, 2017 at 12:40 pm
Are you scared to take medicine because of the side effects? (Photo: Michal Jarmoluk, StockSnap)
If youve ever taken any medication in your life, you have personal experience with some level of side effects related to that drugs use. The degree of side effects varies from drug to drug and person to person on a massive scale. When Ive been outside all day and my allergies are bothering me, Benadryl does manage to stop my runny nose, but it also makes me drowsy. So I end up going to bed earlier than usual, but by the next morning, Im back to normal. I once took a drug for depression that made me consistently sleep 1418 hours a day, and even when I was awake, I was almost always drowsy.
Plenty of people avoid medications entirely because of the fear of potential side effects like the ones I've had, but Im here to tell you to not give up. I understand your reasoning and your fears, but the potential benefits, for me, always outweigh the potential side effects.
I dont begrudge anyones hesitations, especially since part of it can also be related to religious beliefs. Keeping your body pure means saying no to any foreign pollutants, be they alcohol, tobacco or even medications. I cant tell you whats best for you, but I can give you my personal experience. Id ask you to keep an open mind, because "possible side effects" is a scary phrasebut it doesnt mean every medication is going to come anywhere close to ruining your life.
Basically any medication can come with side effects, but sometimes, they're so minor that you don't even notice them. The most common side effects people generally see include nausea, diarrhea, constipation, dehydration and dry mouth. Antidepressants or mood stabilizers can cause dizziness, drowsiness, an increase in depression or irritability. It's more likely that you'll gain weight on these drugs, but some of them will actually cause you to lose weight. They can also disrupt sleep and have sexual side effects.
However, in my personal experience, the majority of drugs Ive taken have resulted in no side effects serious enough to stop taking them. Ive experienced two of the side effects together with a single medication only twice. Even though Ive changed medications (with my doctors supervision) several times, the primary reason has not been side effects. Its been that the drug simply wasnt helping me effectively, so we tried to find a better option.
Im not going to deny that sleeping 1418 hours a day was awful. I absolutely hated it, and I hope I never have to deal with that again. However, as bad as it was, I stopped taking that particular medication within two or three weeks. I called my doctor, explained the problem, and we switched to something else. The result? Ive been taking the second drug for six years with (as far as I can tell) no noticeable side effects.
Now, it did take time for the drug to actually help, as it required starting at a small dosage, working my way up and then eventually going back down slightly to find the right amount. However, now that Im at the right dosage, my mood swings are under much better control, and my doctor says (if Im lucky) I may never have to change what Im taking again. In the grand scheme of my life, I can now safely look back and say those few weeks of constant sleep didnt hurt me in the long run.
Were all capable of being hypochondriacs when it comes to our personal health. So although I do recommend you be aware of potential side effects of any medication, I dont recommend you go online and memorize the entire list of potential side effects of any particular drug. Why? Because then youre just as likely to have a placebo effect and confirm your worst fears as you are to actually suffer any real problems.
Its a difficult line to toe, but the best thing you can do is keep talking to your doctor about what you may be facing. Once you start taking your new medicine, keep a daily journal of as much information as you likesleep schedules, eating habits, energy levels and your overall mood. If some strange new physical effects or behaviors start to emerge, its probably time to call your doctor and research as much information as you can find.
One day, I may wake up and need a stronger dose of the medicine Im currently taking. I might wake up and realize the drug has stopped working altogether and must be replaced. Finally, even after decades of no serious problems, I could eventually have a severe reaction to the drug. Unfortunately, none of this can be predicted, because our body chemistry changes as we age, and we simply dont know what the result of that will be.
Yes, its scary, but I know the risks. I still believe that my mood and depression symptoms are greatly improved because of my medication and my doctors help. At some point, we all have to make these very personal decisions, but we shouldnt feel helpless or alone. I cant tell you whats best for you, but again, I ask you to keep an open mind. Weigh all your options individually, because its not just your own health at stake: How you feel and function help determine the quality of life for your friends and family as well.
Jay McKenzie loves soccer, history and feeling great. He's on a quest to eat better and exercise more, and he wants to share his experiences along the way. You can email him at jaymckenzie86@gmail.com with comments or questions. The opinions expressed in this column belong solely to the author, not Nooga.com or its employees.
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Fresh and Fit: Side effects shouldn't prevent you from trying new medications - Nooga.com
Posted: April 23, 2017 at 12:40 pm
TLC's bariatric surgeon Dr. Younan Nowzaradan gets some pretty dramatic weight loss from his gastric bypass surgery patients. You're probably wondering how "My 600-lb Life" patients like Chad Dean shed 300-400 pounds. The reality TV doc shared his secrets and you're in for a surprise. What's not on Dr. Now's bariatric surgery diet is as shocking as what is.
Dr. Nowzaradan of "#My 600-lb Life" has a cult following among patients and rightly so. He has saved their lives. They lovingly call him "Dr. Now" and the nickname fits. The good doctor demands immediate action to end morbid obesity. And that begins with weight loss prior to gastric sleeve implant. Patients like 850-lb Steven Assanti and 900-lb Sean Milliken are too dangerously overweight to safely undergo procedures. They have to lose weight to get weight loss surgery. And Dr. Now knows there's not much time before lymphedema, cellulitis and lifestyle diseases kill them. So, his 800-calorie diet is ruthless but necessary.
Before surgery, the reality television physician puts "My 600-lb Life" patients on an essentially liquid diet of 800 calories. Once they drop enough weight, patients live independently in Houston for a few months while awaiting gastric bypass surgery. This is in part because they need to demonstrate that they can control eating habits and continue to lose weight when not under medical care.
After bariatric surgery, the stomach is significantly smaller. So food must efficiently meet their needs without adding bulk. And you might be surprised to learn that vegetables are the bulk-adding culprit. So why then do all diets suggest eating mostly fruits and vegetables? For people who need to shed less weight, eating fruits and vegetables works. But not for those with reduced stomach capacity. The reality TV doc explains that vegetables fill the stomach without curbing hunger. Dr. Now's diet increases veggie intake after patients get used to the new routine.
Protein and fiber are critical. Protein intake is controversial and Dr. Now's diet calls for 60 grams a day. But, he cautions, not all protein is created equal. Patients need to balance caloric intake and portion control so they must eat small servings (3-4 ounces) of low-calorie protein (with no transfat or saturated fat) like fish, white meat chicken and turkey, nuts and seeds, beans and lowfat dairy. This gives more bang for the buck. Fiber flushes the system, provides essential fatty acids and burns fat. #RealityTV #Weightloss
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'My 600-lb Life' Dr Now's bariatric weight loss diet, anti-obesity foods shock - Blasting News
Posted: April 23, 2017 at 12:40 pm
SPEEDING up your metabolism is one of the fastest ways to lose weight these foods will do it.
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When it comes to losing weight, the only real tried and tested method is a healthy diet and exercise.
However, studies have shown what you eat can account for 80% of your weight loss.
So how can you optimise what you eat to lose weight faster? Eat foods that will speed up your metabolism.
Your metabolism is the word for the chemical processes that occur throughout the body to keep you alive and these processes require energy.
A faster metabolism equates to burning off this energy acquired from food more quickly which helps you lose weight at a higher rate.
1. Celery
Celery is packed with water and fibre and is also low in calories.
It is also a diuretic the substance which increases the production of urine. This will help increase the rate of your metabolism.
It was also recently revealed that celery is the key to better sex.
Good news dieters! The 23 foods that contain NO calories because you burn more than you consume as you eat
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APRICOTS - Calorie content: 12 kcals per apricotEating apricots is said to help reduce the risk of strokes, and heart attacks. They're also full of vitamin C, potassium and dietary fibre, which all promote good heart health
2. Water
Not technically a food, but completely vital to your metabolic rate.
Even slight dehydration can slow down your metabolism . The best thing to do is drink cold water as it will force your body to use more calories to warm it up, according to a study published in The Journal of Clinical Endocrinology and Metabolism.
3. Eggs
Eggs are full of vitamin D which can help repair and rebuild muscles (which is why theyre a great thing to eat post-workout).
The larger your muscle mass, the easier it is for your body to burn calories.
4. Avocado
Adding a side of avocado to your eggs sounds like the perfect breakfast to us.
Avocados contain healthy fats which will get your metabolism going but also keep blood sugar levels stable.
5. Spinach
The iron in spinach helps to carry oxygen to your muscles which helps to burn fat at a faster rate.
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These foods are GUARANTEED to help you lose weight fast - Daily Star
Posted: April 22, 2017 at 1:48 am
Locally-based weight-loss company pays $2 million in settlement with FTC
FTC says NutriMost was deceptive to customers
Updated: 3:14 PM EDT Apr 21, 2017
A Pittsburgh-based weight-loss company has agreed to pay $2 million dollars in a settlement with the FTC after being accused of deceiving its customers.
Raymond Wisniewski, owner of NutriMost, told Pittsburgh's Action News 4 in an exclusive interview that he stands by the fact the his company is "by far the best wellness and weight loss program on the planet."
NutriMost boasts more than 100,000 customers across the United States with more than 160 locations across 30 states.
Hear his side of the story in Alyssa Raymond's report.
WEBVTT SYSTEM STAND BEHINDHIS PROGRAM.>> I STAND BY THE FACT THAT IT'SBY FAR THE BEST WELLNESS ANDWEIGHT LOSS PROGRAM ON THEPLANET.REPORTER: RAYMOND WINESKILAUNCHED IT OUT OF HISCHIROPRACTIC OFFICE IN 2007.NOW FRANCHISES EXIST THROUGHOUTTHE UNITED STATES.THE PROGRAM GUARANTEES PEOPLEWILL LOSE AT LEAST 20 POUNDS.SOME ADVERTISEMENTS CLAIM YOU'LLLOSE 20 TO 40 POUNDS IN JUST 40DAYS.>> WE BELIEVE THAT OUR PRODUCTDOES EVERY SINGLE THING THAT WESTATE THAT IT DOES.REPORTER: THE FEDERA TRADECOMMISSION FILED A COMPLAINTAGAINST THE PITTSBURGH BASEDWEIGHT LOSS PROGRAM, THE F.T.C.ALLEGES THE BUSINESS USESDECEPTIVE ADVERTISING AND HASN'TCONDUCTED ANY SCIENTIFIC STUDIESTO SUPPORT ITS CLAIMS.HE SAYS THEY DID DO A STUDYINVOLVING 30,000 PEOPLE.>> F.T.C. SAID THAT DIDN'T MEETTHEIR CRITERIA.THE PROBLEM WAS THAT WHEN YOUPUT IN THE TIME PERIOD,20 POUNDS IN A CERTAIN PERIOD OFTIME, THE INSTANT THAT YOU DOTHAT, THEN YOU HAVE TO HAVE THATPROOF OF THAT.REPORTER: THE F.T.C. ALSO CLAIMSPRODUCT TESTIMONIALS COME FROMRELATIVES AND EMPLOYEES.WISNESKI SAYS THAT'S NOTENTIRELY TRUE.>> THEY WERE A SATISFIEDCLIENTS, WE USED THEM IN THEADVERTISEMENT AND THEY BECAME ANEMPLOYEE.REPORTER: WHILE THE F.T.C. USESWORDS SUCH AS DEACCEPT TICH,FALSE AND MISLEADING, HE STANDBY HIS WEIGHT LOSS PROGRAM.>> WE HAVE THE MOST HAPPYSATISFIED CLIENTS, PERIOD.MIKE C.: THE SYSTEM HAS BEENUSED BY MORE THAN 100,000 PEOPLE
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Locally-based weight-loss company pays $2 million in settlement ... - WTAE Pittsburgh
Posted: April 22, 2017 at 1:48 am
When youre dieting, you may start the day with good intentions, only to have your willpower trail off during the night. But there are actually certain nightly habits that can keep you on track with your weight loss and health goals.
Fox News spoke to Sheah Rarback, a registered dietitian at the University of Miami Miller School of Medicine, and dietitian Jennifer Christman, a clinical nutrition manager at Medifast, for their tips on the best nightly habits for weight loss:
1. Eat a well-balanced meal for dinner. If you have a well-balanced meal full of carbs, protein, and fat, youll feel full longer and wont go to bed hungry, Christman told Fox News. And high-quality lean protein, such as fish, chicken, chickpeas or lentils, can help boost your metabolism and stimulate muscle growth and repair, she said, so you can keep burning calories all night long.
6 MORNING HABITS THAT CAN BOOST YOUR WEIGHT LOSS
2. Have a hot cup of herbal tea. Both dietitians recommended having a cup of herbal teawhich is naturally caffeine-free before bed. You can even make a nightly, relaxing ritual out of it, Rarback said. Try hot chamomile tea to unwind before bed.
3. Stay busy. Often, people overeat at night because theyre bored, Rarback said. As an alternative, try reading a book, taking your dog for a walk, or engaging in some other activity that will keep you from hitting the fridge, she recommended.
7 WAYS YOUR OFFICE MAY BE MAKING YOU FAT
4. Turn off your smartphone. Try not to check your phone or go on your iPad right before bed, Christman said. She explained that doing so can disrupt your sleep, which in turn can increase the amount of the hormone ghrelin in your body, making you hungrier.
5. Find ways to relax. Anxiety is another reason that people turn to food late at night, Rarback said. Try practicing breathing exercises or meditation in her nutrition counseling, Rarback often recommends the app Calm, which can lead you through a guided meditation.
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6. Floss and brush your teeth. When your teeth feel clean and minty fresh, you might think twice before mindlessly snacking, and instead ask yourself if youre actually hungry, Rarback said. So wash up and brush early on in the night to help reduce any snacking temptations.
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To lose weight, practice these 6 habits before bed - Fox News
Posted: April 22, 2017 at 1:47 am
A year ago, Debbie Belle found herself in the same unhealthy situation as one-third of American adults. At 5 feet 6 inches and 221 pounds, she had a body-mass index above 30 and was officially obese, according to weight criteria set by the Centers for Disease Control and Prevention.
Belle, 54, had tried several of the best-known programs on the multibillion-dollar weight-loss market. She enjoyed early success with one or two. But each turned out to be too pricey, too stress-inducing or too unwieldy to keep her committed for the long haul.
Then, she says, she tried the cheapest, lowest-pressure, most self-effacing program she'd ever run across, and the decision transformed her quest for better health.
Belle joined Taking Off Pounds Sensibly, or TOPS, a national nonprofit that promotes peer support and personal determination to encourage members to avoid crash diets and instead adopt healthy lifestyle changes. Its goal is to help the average person lose weight moderately and manageably and to keep it off.
Belle, who lives in Nottingham, has shed 74 pounds in 11 months on the program and, more statistically promising for her health, has maintained her target weight of 147 since reaching it months ago.
She won a divisional first-place prize at a statewide TOPS convention in Ocean City this month for her efforts.
But the ribbon and affirmation Belle received were far from the only reason she intends to never to give up the $32-per-year program.
"It isn't a quick-fix approach or a diet program," she said. "The goal is to make weight loss permanent. I get such deep support and encouragement from my TOPS family. Never once have I felt judged, and I mean 'never' with a capital 'n.' That has all helped motivate me not just to lose the weight but also to keep it off."
Belle's experience with TOPS, a nationwide nonprofit with 63 chapters in Maryland (including 18 in the Baltimore area), is in some ways a model of what weight-management scientists as opposed to those who market weight-loss programs have been arguing for years: that when it comes to losing weight, participants' long-term health is more important than their appearance; that a slow and steady approach is healthier than a quick and splashy one; and that it's just as important to maintain weight loss as to achieve it in the first place.
Dr. Kimberly Gudzune, an assistant professor of medicine at the Johns Hopkins University and a leading researcher in weight-management science, said a study of 32 popular weight-loss regimens she led in 2015 suggested that the TOPS approach is effective. But what interests her more than any single program is exploring and explaining the tenets that lie behind any program that works.
Research has long shown that obesity increases the incidence of diabetes, heart disease, hypertension and a host of other dangerous medical conditions.
Gudzune said those who wish to lose weight would do well to look at what TOPS and a few other organizations emphasize in contrast to most programs in the $40 billion- to $60 billion-per-year weight-loss industry.
"If you look at the market of proprietary weight-loss programs, you'll generally see two main camps," she says. "One spotlights dramatic losses by using ads with models holding up these very large pants, then tiny ones in the next photo: 'Lose 100 pounds in three months!'"
Others "advocate a more regimented change in lifestyle, changes you can actually keep up for the rest of your life," Gudzune said. "I usually prefer a steadier, more purposeful change."
Given her weight loss, Belle might appear to exemplify the quick-fix camp, but what originally attracted her to TOPS was the gently supportive, user-friendly approach it has promoted for 70 years, always without paying for advertising.
Trying a better-known national program for more than a year, Belle said, helped her shed 100 pounds, but she regained it within few months.
In retrospect, she said, that program called for such rigorous calculation of weight-loss points it was hard to keep up. What's more, its monthly membership fee, which added up to $540 per year, was too high. She also felt the company representatives who ran the meetings were often judgmental, and the program reduced its accountability requirements once participants hit their target weight.
"They only asked you to come back once a month after you make your goal weight, and I need it once a week," Belle said. "I can be disciplined, but when it becomes too hard to keep up, it's easy to fall back into bad habits."
She then checked out TOPS. She'd heard the program operates in self-organized chapters in churches and senior centers.
At her first meeting with the Fallston chapter she felt as though she had met 30-plus soul mates.
They encouraged her that night and welcomed her developmentally disabled adult son, David, into their midst.
After two meetings, she said, she began getting motivational cards from the group and realized they felt like family.
Taking advantage of TOPS literature on exercise and nutrition, she began taking what felt like manageable steps, swimming at a local community college, doing morning walks with David, and maintaining a regimen of "calorie cycling" 1,800 calories on high-exercise days, 1,200 on the rest.
The positivity of the feedback and weekly weigh-ins motivated her not to quit, she said, and to add gradually to her chosen exercise regimen. She now swims 30 laps a day three times a week, walks for an hour at a rapid clip four times a week, and rarely goes back for seconds at meals.
Perhaps most important, she said, TOPS doesn't let up after members hit their target weight; it places them in its coveted "KOPS" (Keeping Weight Off Sensibly) category, and the positive feedback and weekly expectations continue.
Like most programs in an industry regulated more by the Federal Trade Commission than by federal health agencies, TOPS has never been subjected to the randomized clinical trials that would measure its effectiveness against that of its rivals.
But one weight-management researcher, Dr. Nia S. Mitchell of Duke University, became interested in TOPS while seeking weight-loss alternatives for her lower-income clinical patients 14 years ago.
She found in longitudinal studies that members who stayed enrolled year to year generally lost between 5.9 percent and 7.1 percent of their original body weight over three years, easily eclipsing the 5 percent considered a benchmark for significantly improving one's overall health.
And most of those who stayed with TOPS for seven straight years kept the weight off.
"I see continuous engagement as a key to the weight-loss maintenance success of TOPS," Mitchell said.
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Shedding pounds sensibly and making weight loss stick - Baltimore Sun
Posted: April 22, 2017 at 1:47 am
And...goodnight.
Kim Kardashianshowcased her recentsix-pound weight loss and slim figure in arisqusparkling bikinion Snapchat Thursday night. The 36-year-oldKeeping Up With the Kardashians star, who is no stranger to sexy shoots, posted a selfie video of her modeling the skimpy swimsuit in a dark room around midnight, set to J. Holiday's 2007 single"Bed." She also posted a similar clip set to Rihanna's 2016 track "Consideration."
"Bedtime," she captioned the first clip.
Kim later deleted the videos without explanation.
Shehad tweeted two days earlier that she had lost six pounds as a result of being ill.
"The flu can be an amazing diet," she tweeted. "So happy it came in time for the Met lol #6lbsdown."
She later deleted the tweet following a backlash.
The Met Gala, in which celebrities showcase edgy looks at a themedfundraising fashion exhibit launch partyattheMetropolitan Museum of Art's Costume Institute,is a favorite of Kim, who has attended the annual event every year since 2013. The 2017 Met Gala takes place on May 1.
At the 2016 Met Gala, Kimwore a silverBalmain gown with a thigh-high slit. HusbandKanye West, who accompanied her, wore a matching jacket by theFrench brand.
Kim had said last July that shehadlost almost 70 pounds since she gave birth to her and Kanye's second child, son Saint West, in December 2015. On an episode ofKeeping Up With the Kardashians that aired last month, she said she had to undergo surgery to repair heruterus because she haddecided she would "try to have one more baby."
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Kim Kardashian Shares Bedazzled "Bedtime" Bikini Snaps After 6-Lb. Weight Loss - E! Online
Posted: April 22, 2017 at 1:47 am
Verify: Weight loss supplement Garcinia Cambogia
WUSA 6:11 PM. EDT April 21, 2017
VERIFY QUESTION:
Did a student from Harvard lose 40 pounds using Garcinia Cambogia diet pills?
ANSWER:
We can verify this is false.
PROCESS:
The article sent to us from a viewer came from piop.net.
The article has the headline "Student from Harvard incredible 40 pound weight loss recipe using Garcinia diet pill formula."And its supposed to look like CNN covered the story.
It's the story of Amanda Haughman, a woman who could never get skinny no matter how hard she tried.
By using Google's reverse image search, we found out that Amanda is a not a student. In fact, she's not a real person.
Her real name is Rachel. She is a 24-year-old mother of two from Nova Scotia.
Rachel was profiled in the Daily Mail last October after losing 100 pounds, without any weight loss gimmicks.
How'd she do it? Like any other respectable Canadian,she focused on calorie counting, eating healthy foods with portion control and exercise.
SOURCES:
Daily Mail
RESOURCES:
Google reverse image search
2017 WUSA-TV
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Verify: Weight Loss Supplement Garcinia Cambogia - WFMY News 2
