Category Archives: Lose Weight Fast

Four months into the new year, are you still on track to hit the goals you set at the start of 2022? If your New Year's Resolution was to focus on nutrition a dietitian said to focus not just on what you're eating, but when.

"Let's think about limiting our hours in which we're eating. Let's think about eating more fiber, more plants, less hyper-palatable foods, less processed foods," Kristin Kirkpatrick, a Registered Dietitian with Cleveland Clinic, said.

She said to stay away from fad diets because there's no way to stick to them for the long haul. Instead, she recommends intermittent fasting. You only eat during a certain time frame, like between 10 AM and 6 PM, for example.

She also recommends two diet plans:

Kirkpatrick also said you can cut back on calories by simply listening to your body.

"Am I hungry right now, or am I looking to feed emotion? Am I just dehydrated? So really taking the time from a mindfulness perspective of 'Am I feeling true hunger?' I'm going to eat until I no longer feel that hunger, which means eating slow, chewing more, taking out distractions, and being able to stop before I feel that feeling of fullness," she said.

Kirkpatrick said don't focus on a timeline for weight loss. Focus on celebrating the milestones along the way. She also said you don't have to cut out all junk food. Instead, make sure to eat healthy 90 percent of the time.

Original post:
Your Healthy Family: Tips for weight loss that lasts - FOX 4 News Fort Myers WFTX

Newswise Increased access to an adolescent-centered healthy weight management program, including bariatric or weight loss surgery, is paramount to achieving the best long-term outcomes as adolescents with obesity grow to adulthood, a new study confirms.

Published online in Surgical Endoscopy, a journal of the Society of American Gastrointestinal and Endoscopic Surgeons, the study found that adolescents with obesity who underwent laparoscopic sleeve gastrectomy (LSG), a surgical procedure to reduce the size of the stomach and lower insulin resistance, benefited from less obesity and concomitant organ damage no matter their age at the time of surgery. This applied to children as young as 13 years of age.

Led by pediatric surgeons at Hassenfeld Childrens Hospital at NYU Langone and Childrens National Hospital in Washington, DC, the study also revealed that adolescents with a parent who underwent bariatric surgery themselves, had a higher weight prior to weight loss surgery, suggesting the familial nature of chronic obesity.

Childhood obesity occurs when a child is well above the healthy weight for their age and height. It is a complex and serious public health concern that continues to grow in prevalence. According to the Centers for Disease Control and Prevention, pediatric obesity affects 14.4 million infants, children and adolescents ages 2 to 19 years, and the rate of obesity nearly doubled during the COVID-19 pandemic compared to a pre-pandemic period. This faster increase was most pronounced in younger, school-aged children.

If obesity has negative effects on overall health, then why not take care of it early? says study lead author Jun Tashiro, MD, MPH, a pediatric surgeon specializing in bariatric surgery at the Adolescent Healthy Weight Program, part of Hassenfeld Childrens Hospital at NYU Langone, and an assistant professor in the Division of Pediatric Surgery, in the Department of Surgery at NYU Langone Health. Addressing the toxic exposure with early interventions in any instance as long as it is safe will lower the negative consequences, such as high blood pressure, high cholesterol, diabetes, musculoskeletal problems, breathing problems, anxiety and depression.

For teens ages 13+ who have a body mass index (BMI) of 35 or higher and have been unsuccessful through traditional weight-loss measures or who suffer from obesity-related health conditions, bariatric surgery is a safe, effective treatment toward developing a healthier and more active life.

There have been an increasing number of studies specifically designed to address the safety and effectiveness of bariatric surgery in this younger population, coupled with recent reports highlighting the many health-related medical problems teens with severe obesity face, a national consensus in support of this treatment regimen for younger populations has emerged. However, most facilities nationwide are limited in their ability to treat adolescents younger than 16 years of age. For this reason, younger patients may not have the same access to bariatric surgery as older individuals.

What the Study Found

The new study evaluated the effects of parental history of bariatric surgery, as well as age at the time of operation, on 328 adolescents who underwent LSG at Childrens National Hospital in Washington, DC, between January 2010 and December 2019. Among the 31 percent of adolescents younger than 16 years, no differences in weight loss trends were demonstrated in comparison to the 69 percent 16 years or older. The study also demonstrated that the 76 patients with parental history of surgery had a higher absolute weight at the time of presentation, suggesting the adherence to the familial, polygenic nature of obesity.

Although there were no differences in weight loss outcomes for those patients whose parents have or have not had bariatric surgery themselves, given their heavier size at age of surgery, there may be benefit in ensuring even earlier access to care for these children and adolescents, says Tashiro.

Multidisciplinary adolescent weight loss programs focus on the entire child and family, addressing the psychological, social, nutritional, hormonal, genetic, activity, neurological and sleep issues that may contribute to excess weight gain. The study authors emphasize that freestanding childrens hospitals or those within a larger adult facility are in a unique position to offer bariatric surgery to younger patients, particularly those younger than 16 years of age.

This study shows that bariatric surgery is just as effective for younger adolescents as for older kids, says study senior author Evan Nadler, MD, director of the Child and Adolescent Weight Loss Surgery Program at Childrens National Hospital. Adolescents and teens with severe obesity face many significant barriers to accessing metabolic bariatric surgery, and while they wait, obesity-related comorbidities may continue to develop and impact their health. We as doctors should work together to remove these barriers when appropriate, so more young people who need this safe and effective treatment can get it.

Further research about how long-term comorbidities develop in adolescents with obesity is warranted for further understanding of the benefits of early bariatric surgery intervention.

Original post:
Multidisciplinary Approach to Weight Management Including Bariatric Surgery Is a Viable Option for Adolescents with Obesity - Newswise

Current University of Washington football coaches, out of respect, say they're not going to badmouth the previous ones.

Besides, they're far too busy still getting acquainted with their players and installing a totally new offense that will stress spreading the field and tweaking a defense that will bring more pressure.

Yet one thing is fairly obvious after looking every player up and down as they run through a month of spring practices last year's Huskies weren't in the best football shape.

They might have thought they were, but they weren't. They left a lot in the weight room and on the running track.

This argument first was madeafter retracing the 2021 schedule and noting that a greatly underachieving 4-8 UW team tailed off badly and lost five games in the fourth quarter.

It also was going to bea badge of honor that the Huskies would field theheaviest offensive line in school history, but it proved to be a detriment as those guys struggled all season to get off the snap and block anyone.

New weight and conditioning coach Ron McKeefery attacked this problem with everyone right away with creative winter workouts that players uniformly described as difficult and overly taxing.

"Definitely I want to shout out coach Mac's workout program, it's huge, definitely one of the best I've ever been a part of,"tight end Devi Culp said, down 6 pounds to 244. "There's no jokes from the gimmicks. They're definitely going to throw a lot at you, make your body adjust and it's going to be really hard."

Forty-two players have lost weight in moving from one Husky coaching staff to the next.

Even if they haven't shed many or any pounds, UW players appear noticeably more buff, sleeker, when just walking around.

The biggest body transformation was made by redshirt freshman defensive tackle Siaois Finau, who has dropped 49 pounds after hitting a high-water mark of 315.

Scroll to Continue

Ulumoo Ale topped out at 368 pounds a year ago, making him the second heaviest football player in the Pac-12 last season, but the current staff has him down to 344 and headed to 330 by next August after moving him from the offensive line to defense.

Edge rusher Zion Tupuola-Fetui currently weighs 241, down from a high of 278 two seasons ago, with some of that weight loss attributed to his rehabilitation from an Achilles injury suffered a year ago. He'll actually try to put on more pounds, seeking a happy medium.

"I like 240 though it's probably not the best number to have as a linebacker," he said, suggesting that 255 or 260 still might a better target weight. He'll use the spring drills to figure out what's best.

Tight end Caden Jumper and edge rusher Jordan Lolohea each have shed 16 pounds, lowering their weight to 249.

Wide receiver Jabez Tinae is down 20 pounds from 205.

Walk-on offensive lineman Gage Harty is practicing at 244, down 26 pounds.

Others with double-digit weight loss are cornerback Zakhari Spears, 11 pounds to 184; offensive guard Owen Prentice, 11 pounds to 299; cornerback Elijah Jackson, 11 pounds to 184; and offensive tackle Julius Buelow, 11 pounds to 319.

With so many slender frames and spring practices that burn a lot of calories, the new Husky staff has made sure to have a table full of smoothies, energy drinks, fruit and snacks readily available to the Huskies has they walk off the field.

Go to si.com/college/washington to read the latest Husky FanNation stories as soon as theyre published.

Not all stories are posted on the fan sites.

Find Husky FanNation on Facebook by searching: Husky Maven/Sports Illustrated

Follow Dan Raley of Husky FanNation on Twitter: @DanRaley1 and @HuskyMaven

Read the original:
Weight a Minute: These Huskies Already Look in Much Better Shape - Sports Illustrated

Most people who have visceral fat don't realize they have it because it's a hidden health issue not talked about enough. Visceral fat is located deep in your belly and it's wrapped around your vital organs. It can cause severe health issues like stroke, some cancers, type 2 diabetes and more. Dr. Stacie J. Stephenson, aka "The VibrantDoc," a recognized leader in functional medicine and author of the new self-care book Vibrant: A Groundbreaking Program to Get Energized, Reverse Aging, and Glow tells Eat This, Not That! Health, "Everyone has some visceral fat, and this is normal and necessary. However, many people have excess visceral fat today, likely due to the easy availability of high-sugar foods, the epidemic of chronic stress, the ubiquity of sedentary lifestyles, and the constant temptation to overeat, all of which are part of modern life." Losing visceral fat is very possible with the proper diet and working out, but here's five ways not to reduce visceral fat, according to experts we spoke with. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Steve Hruby, a Doctor of Chiropractic and founder at Kaizen Progressive Wellness says, "People often make the mistake of only focusing on weight loss, when in reality, they should be concentrating on reducing body fat percentage. Reducing body fat percentage is the only way to target visceral fat specifically. Focusing on weight loss alone can actually cause you to lose muscle mass, which can actually make your body composition worse and lead to an increase in visceral fat."6254a4d1642c605c54bf1cab17d50f1e

"Another common mistake is not eating enough," Dr. Hruby reminds us. "When you're trying to lose weight, your body needs fewer calories than it would when you're maintaining your weight. However, you don't want to go too low with your calorie intake, as this can actually cause your body to go into starvation mode and hold on to the fat stores it has. A good rule of thumb is to reduce your calorie intake by about 200 calories per day and take it to 500 with days or one or two weeks passing."

RELATED: Doing This After Age 60 is "Unhealthy," Say Physicians

Kristin Carlino, a Registered Dietitian with Jersey City Medical Center explains, "The biggest mistake most people make is thinking they can target specific areas when trying to lose weight and reduce fat. Some people carry their weight very differently (i.e., their stomach vs. their hips). You will lose the fat in the part of your body where you store the most of it. Also, fat above the muscle is easier to lose than visceral fat. Visceral fat is stored inside the belly, wrapped around the organs, and it's much harder to lose. An overall calorie reduction will help people lose both visceral and subcutaneous fat. Different strategies can help make calorie reduction easier. No matter what an individual's diet preference is (keto vs. high protein, low carb, for example), it all comes down to calorie deficit to achieve weight loss and reduce fat."

RELATED: Habits Secretly Increasing Your Abdominal Fat, Say Physicians

Aaron Guyett, CSCS Director of Education with Living Fit states, "One mistake people often make when trying to lose visceral fat, is they try to do too much too soon. The hare never wins in Aesop's fable, and it is no different here. There are no quick fixes to losing visceral fat. Consistency in nutrition and exercise will always prevail, it just might take longer than you want."

RELATED: I'm a Virus Expert and if You Have This Symptom, Get Help

Working out is key in reducing visceral fat, but according to Guyett, "Another mistake people make when trying to lose visceral fat is wrapping the torso to sweat out the fat. This may increase the perspiration of the area where the visceral fat is, but it will never reduce the amount of visceral fat in and around the gut. This is done through a steady approach to nutrition and exercise. Perspiration is only going to help you lose water weight, which will be added back to your weight as soon as you have your next drink."

Link:
Visceral Fat Mistakes You're Making Eat This Not That - Eat This, Not That

Target may not be top of mind when you think about grocery shopping spotsbut it should be! While we all know that Target is an awesome place for buying throw pillows, toys, and items that you never knew you needed, this superstore also has some impressively well-stocked grocery shelves that house fresh meats, amazing produce, and even a wide variety of wines. And when it comes to snacks, Target certainly doesn't disappoint.

If you are trying to maintain a healthy weight, navigating the snack aisles may be a bit tricky thanks to the variety of fried chips, ice creams, and other caloric goodies that are found on the Target shelves.

The good news is that snack lovers who are trying to lose weight don't have to forego snack shopping at our beloved store. Sure, Target houses some delicious, albeit caloric, noshes. But among the Twinkies and the Pringles, you will find some amazingly nutritious snacks that are as delicious as they are good for you.

So, if you are a Target shopper and you are trying to lose weight, here are some snacks you need to toss in your cart during your next run. Just leave enough space in your cart for those amazing bullseye findsyou never know what you will find in those bins.

After, for more shopping tips, check out our list ofThe Best Snacks to Buy at Walmart for Weight Loss.

With only 90 calories and 4 grams of sugar, KIND Thins nut bars are a peanut butter and chocolate lover's dream. Made with real peanuts, dark chocolate, and sea salt, these snack bars are a perfect on-the-go solution for people who need a little mid-day boost but also want to support their weight goals.6254a4d1642c605c54bf1cab17d50f1e

Sign up for our newsletter!

When the 3 p.m. sweet tooth strikes, instead of reaching for sugary gummy candy that is loaded with artificial colors and flavors, That's It Apple and Blueberry Nutrition Bars are a perfect sub. Made with only real fruit, these bars offer a similar chewy sweetness that gummy candies offer, but with no added sugars and a slew of natural nutrients you would also find in fresh fruits.

Sometimes we need a sippable snack that satisfies and nourishes us. Kettle & Fire Chicken Bone Broth is a perfect snack for sipping that can also support weight loss goals, thanks to the 10 grams of protein per serving this soup provides. This broth is slowly simmered with ingredients like organic chicken bones, vegetables, and spices, to result in a rich and tasty addition to your snack time.

Because protein is a macro that has been linked to supporting a healthy weight, including this broth in your snack rotation can be a simple way to help keep your weight loss journey going.

Imbalances in the gut microbiota, the bacteria that reside in the intestines, are key to the development of obesity. And in some cases, a healthy microbiota may support weight loss goals.

Core Organic Refrigerated Oat Bars contain both prebiotic fibers and probiotics that can support a healthy gut microbiota, and in turn, support weight management goals in a convenient way. And the 6 grams of protein each bar contains can help make this snack more satiating too, possibly helping people eat less in the long run.

Fresh watermelon is a naturally sweet snack that is hydrating and incredibly satisfying. With only 30 calories per 2/3 cups, noshing on this juicy melon can be a no-brainer when it comes to weight loss support.

You can enjoy the entire watermelon, from the seeds to the juice to even the rind. Each part of the watermelon provides important nutrients and being able to minimize waste by enjoying the entire fruit can do wonders for the environment, too!

Wonderful Pistachios are one of the highest protein snack nuts, and the amino acids provided make them a complete protein source. Plus, about 90% of the fats found in pistachios are unsaturated, for a trio of nutrients that may help keep you fuller longer.

Wonderful Pistachios, No Shell, Chili Roasted are a perfect snack that brings on the heat, while also fueling the body with healthy fats, plant-based protein, and fiber. With 7 grams of protein and 3 grams of fiber per serving, these spicy nuts are a no-brainer for people who love the flavor but still want to focus on their health during snacktime.

Eggs are one of the most convenient foods that supply high-quality protein in a convenient package. Good & Gather Hard-Cooked Eggs are pre-cooked and pre-shelled eggs that contain 6 grams of protein per servingperfect to pair with a piece of fresh fruit for a balanced snack that supports weight loss journeys in a super-simple way.

Go here to see the original:
The Best Snacks to Buy at Target for Weight Loss, Says Dietitian Eat This Not That - Eat This, Not That

Muscle loss takes away independence and causes health problems as we age, evident especially now as we are living longer.

NEW ORLEANS Researchers in Louisiana have made a discovery that could one day treat two problems common to aging,losing muscle while gaining fat.

The ground-breaking research is just out today in a medical journal, and the lead scientist explains how it works.

As we age, we lose muscle mass. And that natural decline begins early on, around the late 30s.

So it's very much a use it or lose it muscle, soone of the natural instincts we fightmore often or not,is just the desire to do less, saidChris Axelrod, Director of Integrative Physiology and MolecularMedicine at LSU Pennington Biomedical Research Center.

Muscle loss takes away independence and causes health problems as we age, evident especially now as we are living longer.

That muscle mass is going to be one of the largest predictors of the quality of your life, and maybe the length of your life, he said.

And obesity in older age accelerates muscle loss. You can slow the natural process of losing muscle with exercise, and quality protein in your diet, but now researchers at LSU Pennington Biomedical Research Center in Baton Rouge, have discovered chemical a compound that helped elderly obese mice, lose weight, add muscle and strength, reduce inflammation, and increase physical activity.

Instead of affecting how much food you're eating, you're affecting how much food you're breaking down to use to make energy. It dramatically, and I mean dramatically decreases body weight, Axelrod explained.

That excess fuel, or calories, normally would be stored as fat.

The study is published in the Journal of Cachexia, Sarcopenia and Muscle. It's the first evidence that the compound BAM15, works inside the cell's energy production center to prevent muscle loss and fat increase as we age. This is different from dieting, by reducing calories, which causes weight loss of fat and muscle.

We know that it treats obesity. We know that it can promote healthy aging. It can treat certain forms of cancer.

But years of research is needed still and is now ongoing, to see if it works in people, and to design the compound and dose that is safe.

Scientists warn that at this stage, the synthetic compound being sold on the internet is for research purposes only.

Click here to sign up for a number of weight loss studies at Pennington.

Continue reading here:
Researchers discover compound preventing muscle loss and weight gain in seniors - WWLTV.com

MATTHEW Perry has shown off his impressive weight loss in a rare outing with a Friend.

The52-year-old actor recentlysplit from his fiance Molly Hurwitz, and the mystery woman in the new photos resembles her.

8

8

8

Matthewappeared to have lost some weight and gained a companion in the new images.

The Friends alum wore a flannel shirt under a light blue tee as his greying hair was held in place by a pair of sunglasses - he also sported a goatee.

Matthew held a McDonalds cup after appearing to grab lunch with his new friend - whose identity is currently unknown - in Pacific Palisades, California.

They parked a vehicle and entered the home, with his counterpart wearing jeans shorts with sunglasses while holding a bunch of McDonald's items as they entered the wooden gate.

Matthew has rarely appeared in public lately, but appeared distressed and disheveled as he was seen last October smoking a cigarette after splitting from his fiance Molly.

However, more recently he teased his upcoming book release on Instagram, sharinga photoof the cover along with the release date: "11. 1. 22."

The book is titled "Friends, Lovers And The Big Terrible Thing" and he looked happy and healthy on the cover.

He reportedly scored millions for the memoir, which sold in a deal in the mid-seven figure range, according to an earlier story fromDeadline.

8

8

According to the outlet, the actor will take readers behind-the-scenes and onto the soundstage of the sitcom while opening up about his private struggles with addiction.

In the caption of his post, he also promised to tell-all in the memoir, writing: "So much has been written about me in the past. I thought it was time people heard from me."

Referencing his drug addiction struggles, the actor wrote: "The highs were high, the lows were low. But I have lived to tell the tale, even though at times it looked like I wouldnt. And its all in here."

He then joked, "I apologize its not a pop-up book."

Fans flooded the comments with positivity, gushing about the cover and how "excited" they were.

One wrote: "This is amazing I can't wait to hear from the man who is such a talented actor! Playing chandler was genius, but that is only one of your many fantastic roles."

The actor famously starred as Chandler Bing on the long-running sitcom, alongside Jennifer Aniston and Courteney Cox, from 1994 to 2004 - as well as other projects like the film Fools Rush In.

The Massachusetts native recently dropped $6million on amansion in Los Angeles complete with a fitness pool afterselling his beachfront Malibu mansionfor $13million.

Back in May, fans expressed their concern that Matthew had fallen back on old habits when heappeared to slur his wordsand nod off during a promotional interview forthe Friends reunion special.

Hesat down with his former castmates for a "three question" interview withPeople, which saw the group reminisce about their years as friends and co-stars.

However, fans noticed that the Canadian actor was not responding to questions with his normal sharp wit andappeared quiet and distracted.

Despite the speculation, The Sun exclusively revealed that Matthew'sslurred speech was due to emergency dental workand not a drugs relapse.

Matthew's battled addiction over the years but recently was said to be "sober and doing better."

Theactorsplit from his fiance Molly a month later in June 2021.

He began dating the literary manager, 29, in 2018 and they had gottenengagedin November 2020.

Matthewconfirmed the breakup news toPeople, sharing in a statement: "Sometimes things just don't work out and this is one of them. I wish Molly the best."

However, it was later reported thatMolly put their wedding on holdafter he "flirted with other women" while they were on a break.

A source told OK!: "It's got to be upsetting for her to know he was pursuing other girls the moment they split up.

"Mattdoesn't see how he should be punished he didn't cheat.

"But Molly wants to take a breather and see where they're at in a couple of months. She must be asking herself what kind of guy she's really be marrying."

8

8

8

We pay for your stories!

Do you have a story for The US Sun team?

Read more:
Matthew Perry shows off weight loss as hes seen in rare outing with mystery woman who resembles ex fiance... - The US Sun

Sometimes chaotic schedules can leave you with no time to actually sit down and eat. A meal replacement bar can really come in handy at these times, but youll want to pick one really carefully, especially if youre trying to lose weightsome may have more calories than you want. The best meal replacement bars should have balanced nutrients and minimal added sugars.

A meal replacement bar is a protein bar with a little more nutrition meant to be able to take the place of a meal, says Audra Wilson, RD, a bariatric dietitian at the Northwestern Medicine Metabolic Health and Surgical Weight Loss Center at Delnor Hospital. And one typically comes with 200 to 400 calories.

Given the name, you may think you can just grab one and call it a meal. But TBH, theyre not meant to be consumed as a meal on its own. The vast majority of bars on the market do not contain enough calories to replace an entire meal, so they will need to be paired with other foodsfor instance, yogurt and a piece of fruit, says Amy Gorin, RDN, an inclusive plant-based dietitian and the owner of Master the Media in Stamford, Connecticut.

Having the occasional bar on the go can stop you from turning down the drive-through lane for heavy or unhealthy choices when you're hungry, says Gorin, emphasizing that you definitely cannot subsist on these bars alone. If you plan on replacing a meal with one, make sure to also consume other foods along with it to amp up the calorie count.

May Zhu, RD, the founder of Nutrition Happens, agrees and points out that eating real food is still the best way to get all your nutrients. While meal replacement bars offer an equivalent number of calories, they do not provide the vitamins and minerals youd get from veggies, meat, and grains. But if bars are easier for you to sustain a calorie intake that aligns with your weight loss goals, swapping it out for one meal a day could potentially help achieve that goal as long as your other meals are also in line with those goals, she says.

You should use these bars sparingly, thougha few times a week at most. Relying too much on meal replacement bars might mean that you are missing out on several essential vitamins and minerals that are found in fruits and vegetables, says Zhu. Her advice is to check the label and see which macros are missing, then supplement with an item that can fill that gap. For example, if your bar is lower in fiber, try pairing it with an extra piece of fiber-rich fruit. Zhu adds that it's fine to sub a meal with a bar once in a while if you are eating a balanced diet at other times.

Some meal replacement bars have a lot of fat and sugar, so save them for when you absolutely need one. Wilson says she recommend these bars only when you're debating between skipping a meal and eating something.

Many bars will be within a similar calorie range, but analyzing the nutrition facts allows you to see where the calories are coming from, says Wilson. Protein should be between 10 to 15 grams for a filling effect. Saturated fat should not exceed 20 percent in the percent daily value column, and fat should stay around 10 grams or less. If the bar has whole ingredients, it should contain at least three grams of fiber. The bar may be high in carbs or sugar, but this should come from whole fruits like dates, not added sugars like honey or sucrose. So look for hidden sugar by checking for phrases like "dried cane juice," "honey," or "raw sugar," as all of these are considered sugar.

Finally, search for whole foods in the ingredient list. The more the better, Wilson says. Some bars will have added nutrients, so if you see ingredients like citric acid, know that these may be a nutritional add-on.

Even knowing what the ideal criteria are, picking a meal replacement bar can still be tricky, especially if you have certain dietary restrictions or preferences. Here are the best meal replacement bars for every need, according to RDs.

Best For Nutrition

SANS meal bars are the next best thing to a plate of nutritious foods when you're too busy for one. They are made from 100 percent whole foods like egg whites, flax seeds, peanuts, and spinach, providing at least 10 percent of the daily value of 15 essential vitamins and minerals, according to Zhu.

Even though you'll find sugar in the bars, know that it's derived from natural sources like dates. Overall, these bars have a well-rounded profile of protein, fiber, and healthy fats, and will make for a delicious, satisfying alternative.

Per serving: 380 calories, 24 g fat, 36 g carbs, 22 g sugar, 9 g fiber, 14 g protein

Best Gluten-Free Bars

These are Gorin's go-to when she's on the go. The LemonZest is my current favorite flavor, with eight grams of satisfying plant protein and three grams of filling fiber for 190 calories. Plus, it is made with gluten-free ingredients, she says. Throw one in your purse, so you won't be caught unprepared without an appropriate substitute if you're sensitive to gluten.

Per serving: 190 calories, 6 g fat, 28 g carbs, 9 g sugar, 3 g fiber, 8 g protein

Best Grain-Free Bars

Made from a base of peanut butter, eggs, and rice protein, Perfect Bars are packed with almost 20 grams of protein per bar. There is also a blend of whole vegetable powders in the mix, including carrot, celery, dried kale, and spinach.

These bars provide 50 percent daily value of vitamin B3, which helps the body convert food to energy, explains Zhu.

Per serving: 340 calories, 19 g fat, 27 g carbs, 19 g sugar, 3 g fiber, 17 g protein

Best For Energy

GoMacro MacroBars contain a blend of sprouted brown rice and pea protein that in combination, helps you get a more well-rounded source of complete protein, says Zhu. The puffed brown rice in these bars is a fiber-rich carbohydrate that'll keep you full and power you through the day.

Per serving: 270 calories, 9 g fat, 35 g carbs, 13 g sugar, 3 g fiber, 12 g protein

Best For Keto Dieters

Sugar and carbs are a big no-no when you're trying to achieve ketosis through the keto diet, which makes finding a meal replacement bar that fits into your carb limit more difficult. Look no further than this EPIC chicken bar, which has just three grams of carbs. True to its name, it is all chicken and gives you 11 grams of protein and two grams of fiber per 90 calories, says Gorin.

Per serving: 90 calories, 4.5 g fat, 3 g carbs, 0 g sugar, 2 g fiber, 11 g protein

Best Nut-Free Bars

Simple and natural, these Rise protein bars are crafted with only five whole food ingredients "that you can pronounce." They pack 15 grams of pea protein per bar, which is both vegan- and paleo-friendly. While these bars are a great option for anyone looking for a healthy meal replacement bar, people with nut allergies will especially appreciate them because they're completely nut-free.

Per serving: 280 calories, 15 g fat, 21 g carbs, 12 g sugar, 2 g fiber, 15 g protein

Best Organic Bars

At 400 calories, Pro Bars are a great size, and also contain fiber, fats, and protein for a good balance of macronutrients, says Zhu. Plus. it is made with natural ingredients like organic dates, nuts, oats, and seeds.

Per serving: 400 calories, 22 g fat, 43 g carbs, 19 g sugar, 6 g fiber, 11 g protein

Best Plant-Based Bars

The protein from these bars are all from plant-based ingredients, such as brown rice and pumpkin seed, per Zhu. For example, the coconut chocolate almond-flavored ones provides 14 grams of USDA organic protein, six grams of fiber, and only three grams of added sugars. These bars can cater to the needs of a lot of different people since they are gluten-free, soy-free, dairy-free, and stevia-free.

Per serving: 260 calories, 13 g fat, 22 g carbs, 4 g sugar, 6 g fiber, 14 g protein

Best High-Protein Bars

Made with pea and rice protein, stevia, and monk fruit, No Cow bars come with more than 20 grams of plant protein and a whopping 14 grams of fiber in one serving. They are also gluten- and soy-free.

Calorie-wise, it is on the lower end, so Zhu recommends that you have it with another snack-sized option to make it a more substantial meal. Think: fresh fruit, hummus, nuts, or vegetables.

Per serving: 190 calories, 4.5 g fat, 27 g carbs, 1 g sugar, 14 g fiber, 22 g protein

Best For Vegans

Consisting of only five ingredients, Go Raw bars are vegan-friendly because it is made with a minimally processed base of dates and sprouted seeds. They pack 12 grams of plant-based protein from seeds and five grams of fiber per bar, making them a very satiating meal substitute.

Per serving: 270 calories, 18 g fat, 16 g carbs, 10 g sugar, 5 g fiber, 12 g protein

Best For Weight Loss

These bars provides 10 grams of protein, which is an excellent amount, for 230 calories, says Gorin. You also get five grams of fiber, and this protein and fiber together help keep you satiated for longer, she adds.

Sweetened with honey, these gluten-free bars also contain super grains like oats, quinoa, buckwheat, amaranth, and millet.

Per serving: 230 calories, 7 g fat, 34 g carbs, 13 g sugar, 5 g fiber, 10 g protein

Best For Whole30 Followers

There are few energy bars in this category that pass the Whole30 criteria since the whole premise is about eating primarily foods in their whole form, says Zhu. But any of the RX Bars (which are made with real foods, BTW) without peanuts would work if youre following this diet.

You'll find protein from egg whites, fiber from dates, and satiety from nuts like cashews and almonds in these gluten-free bars. Given their low calorie count, Zhu suggests that you eat these bars with a piece of fruit or something else with fiber on the side for a more balanced meal.

Per serving: 210 calories, 8 g fat, 24 g carbs, 18 g sugar, 3 g fiber, 12 g protein

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Visit link:
12 Best Meal Replacement Bars For Weight Loss Of 2022 - Women's Health

Those who are intolerant to dairy products and can not have paneer should definitely be looking for other vegetarian protein alternatives.

Tofu is an excellent alternative to paneer. It is a rich source of isoflavones which are known to reduce the risk of several diseases like osteoporosis, cancer and heart disease.

Lentils are also a great source of protein. One cup of lentil contains 18 grams of protein. Rich in fibers, lentils are also good for your gut health.

Beans contain 15 grams of protein along with carbs, fiber, iron, folate, phosphorus, potassium. It manages cholesterol levels, blood sugar and also reduces belly fat.

Other good sources of protein are almonds, peanuts, chickpeas, soy milk, quinoa and chia seeds.

Read: Richa Chadha defines 'healthy weight loss' in the most stylish manner

Read more from the original source:
Can our desi paneer help in weight loss? Dos and donts - Times of India

My breakfast: 7 egg white omelette in 2 slices of whole wheat bread with spinach, tomatoes & mustard/100 gm Turkey breast deli style on 2 slices multigrain bread with tomatoes & mustard/2 pieces egg benedict without hollandaise sauce on wheat bread with ham & spring onions.

My lunch: 3 large bananas (180 gm each) or 3 Mangoes, 2 large pears (230 gm each), 1 large apple (200 gm each ), 1 large orange/plums (240 gm each ) or 1 California roll Sushi or Turkey breast 6 subway sandwich, all veggies, no cheese & in dressing sweet onion & mustard.

My dinner: Homemade 800 gm bone-in whole tandoori chicken/chicken tikka/500 gm fish tikka, 6 cups leaf lettuce with tomatoes, cucumber, orange, half avocado & 20 pcs oven baked lays chips.

OR

400 gm (from restaurant) boneless Butter chicken (whole breast) with 2 slices brown bread OR

400 gm Dal (any homemade)with 2 slices bread OR

400 gm white Chole curry (homestyle) with 2 slices brown bread

OR

350 gm Palak paneer with 1 slice brown bread OR

1 Masala Dosa with sambar & 1 Idli (From restaurant)

OR

Subway Turkey Breast / Roasted Chicken Footlong , All Veggies , No Cheese , Avocado & in dressing Mustard & sweet onion sauce plus 20 pcs Oven baked lays salted

Pre-workout meal: 1 large orange carrot or cucumber, 15 pcs air dry walnuts or almonds

Post- workout meal: 6 whole egg whites boiled OR 250 ml no sugar banana milk shake or strawberry milk shake

I indulge in (What you eat on your cheat days): Mostly it's a 1 cheat meal & complete rest. No workout as well. Half plate butter chicken & 1 laccha parantha & chicken tikka Or dal makhani or Chicken burger with 20 pcs french fries OR Kung Pao Chicken whole plate from restaurant.

Low-calorie recipes I swear by: Homemade tandoori chicken without yogurt but with all the spices and using 2 egg white to moisten the marination & I keep playing around with salads fusing it with indian kebabs or Tandoori items

Read more:
Weight loss story: I had 7 egg white omelette for breakfast and did Dhyana Yoga to lose 66 kilos in 8 months - Times of India