Category Archives: Lose Weight Fast

Muscle weighs more than fat. Youve probably heard that phrase a million times before. And although it's false (a pound is a pound), you may have taken it to mean you should stay far, far away from the weight rack if youre trying to drop pounds. We get where youre coming from, but its not exactly that cut and dry.

At the most basic level, losing weight comes down to being at a caloric deficit, which means you take in fewer calories than you burn, says Nick Tuminello, a personal trainer and author of Strength Training for Fat Loss. You could do that by skipping your afternoon vending machine visit or by jogging for an hour after work oryepby lifting weights. While some studies show cardio is king when it comes to the best exercise for weight loss, theres something to be said for strength training. Weight training, aerobic physical activities, and long-term waist circumference change in men. Mekary RA, Grntved A, Despres JP. Obesity (Silver Spring, Md.), 2014, Dec.;23(2):1930-739X. Effects of aerobic vs. resistance training on visceral and liver fat stores, liver enzymes, and insulin resistance by HOMA in overweight adults from STRRIDE AT/RT. Slentz CA, Bateman LA, Willis LH. American journal of physiology. Endocrinology and metabolism, 2011, Aug.;301(5):1522-1555.With lifting, youre still burning calories and fat all overincluding your midsection. Harvard researchers found men who lifted weights for 20 minutes a day had less stomach fat than those who spent the 20 minutes doing cardio. Weight training, aerobic physical activities, and long-term waist circumference change in men. Mekary RA, Grntved A, Despres JP. Obesity (Silver Spring, Md.), 2014, Dec.;23(2):1930-739X.As for women:This study found resistance training helps women reduce their risk of fat in the belly region.

But more importantly, theres what happens after youve built muscle. Muscle burns more energy (read: calories) throughout the day than fat does, so having more muscle stokes your metabolism.A recent study found that nine months of resistance training increased study participants resting metabolic rate by an average of 5 percent. Effect of resistance training on resting metabolic rate and its estimation by a dual-energy X-ray absorptiometry metabolic map. Aristizabal JC, Freidenreich DJ, Volk BM. European journal of clinical nutrition, 2014, Oct.;69(7):1476-5640.

Think of it this way: Even if youve committed to the couch for a Big Little Lies marathon, the more muscle you have, the more calories your body will burn while youre just vegging out. Basically, you have a bigger engine that needs more fuel, Tuminello says. Were not talking massive amounts of caloriesadding one pound of muscle will burn an extra five to 10 calories per day, Tuminello saysbut every little bit helps you inch closer to the calorie deficit needed to lose weight.

Even though exercise (no matter what type) is always a good idea, intensity is key. More challenging workouts will have a greater impact on your metabolism, whichhelps you burn more fat during and after exercise,Tuminello says.

You can tweak your strength-training sessions to maximize the number of calories you burn. Tuminello suggests focusing on metabolic resistance training (MRT), which is basically high-intensity interval training (HIIT) with resistance added. He suggests performing circuits (completing 3 rounds of 3 to 4total-body exercises back to back)and complexes (circuits using the same piece of equipment to minimize down time). For example, you might grab a pair of dumbbells and perform bent-over rows and then go straight into Romanian deadlifts and then dumbbell squats without resting in-between.

The idea is to get your heart rate elevated and keep it there, but you also want to make sure the dumbbells you pick up are challenging without compromising your form. Lifting heavier weightsfor fewer reps burns significantly more calories for two hours after a workout than more reps with lighter weights. Effects of resistance exercise bouts of different intensities but equal work on EPOC. Thornton MK, Potteiger JA. Medicine and science in sports and exercise, 2002, Apr.;34(4):0195-9131.

Heres the catch: Building muscle might have you looking and feeling fitter and more toned, but those changes may not be so obvious when you hop on the scale. Thats because muscle is denser than fat, and one pound of fat takes up about four times as much space as muscle. If the mirror is looking good, but the scale isnt necessarily changing, what youre really doing is changing the composition of your body, Tuminello says. And that's a great thing! Youre losing fat and gaining muscle, which resistance training does more effectively than endurance training, according to recent research. This post from a fitness Instagrammer sums it up: Shes clearly her fittest at 140 pounds, even though thats 18 pounds heavier than her lowest weight.

Yes, exercise, including resistance training, is essential for general health, weight loss, and weight maintenance, but dont forget that diet is No. 1 when it comes to weight loss. Research shows thata combination of diet and exercise is the way to go for sustaining it. Pay attention to your diet to better reveal your shapeand use strength training to improve that shape, Tuminello says. Besides,thebenefits of a healthy diet and daily exercisego way beyond just weight loss. Sorather than getting hung up on numbersespecially if its causing you to obsess and step on the scale every single dayditch the weigh-ins and focus on how your clothes fit and how you feel. Your mental health will thank you.

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Should You Lift Weights to Lose Weight? - Greatist

New York Post

Here's why we regain weight so quickly New York Post Almost everyone who struggles with weight has been there: Losing weight is cinch, but the biggest battle is keeping it off. So why is persistent weight maintenance so difficult? One of the main explanations you hear around town is a drop in metabolism.

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Here's why we regain weight so quickly - New York Post

Lauren Sharkey - Yahoo7 Be on April 20, 2017, 7:17 am

Instagram fitness sensation Courtney Black has come up with four easy ways to get rid of those extra kilos in just a couple of weeks.

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Posting photos of her scantily-clad figure to inspire her 167,000 followers, the 20-year-old UK-based gym fanatic managed to lose a significant amount of weight in under two weeks.

RELATED: Bride sheds half her body weight for the wedding RELATED: This fitness bloggers pregnancy before-and-after photos will shock you

Black revealed that she felt ready to buckle down after she binged on a trip to New York, eating more than 7,500 calories a day. When I returned home, I felt awful and bloated. The extra weight I put on made me feel lousy and slow, she told the Daily Express.

After deciding that she wanted to get back to her pre-holiday body, Courtney underwent a simple regime that didnt involve any fad detoxes. I absolutely hate hearing about juice cleanses or shake diets in order to lose weight, she said. In my opinion, they should be banned.

Heres exactly what she did and recommends instead:

Courtney believes that most of the weight you gain in a short period of time is actually water retention. This can easily happen if youre not drinking enough fluids, eating food thats high in salt and sugar, and not doing much in the way of exercise.

Regular sauna sessions will help sweat out a lot of this excess water, leaving you with a much less bloated look (and feel).

Work out your maintenance calories

Following the same diet as everyone else wont do you much good. You need to work out the precise number of calories your body needs so that you can start losing weight.

For women, this can be between 1,400 and 2,000 calories a day depending on your height, weight, and how often you exercise. This number is whats known as your maintenance figure.

To shed weight, you need to eat below your maintenance figure. Important rule: Never go more than 500 calories below it. (A simple online calculator or trained professional can help you work out your maintenance figure.)

Reduce your workout resting periods

Going to the gym is (unfortunately) a required step. But to see weight loss quickly, you need to increase the intensity of your workouts.

Theres an incredibly easy way of doing this, according to Courtney: Simply shorten your rest time between exercises or try to cut them out altogether.

Add in a cheat meal

Obviously, youll need to stock up on all the healthy food you can get but dont forget to buy a cheat meal every week as well.

These little treats are important for your weight-loss regime as they help boost metabolism and encourage your body to burn calories much more quickly not to mention keep you happy. Still, unlike a lot of other diet plans, Courtneys plan doesnt recommend you have an entire cheat day, as this can knock you off course.

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Fitness blogger reveals how to lose weight in just two weeks - Yahoo7 Be

MONTGOMERY, AL--(Marketwired - April 20, 2017) - The Military Diet claims rapid weight loss results for individuals who have the military-style discipline to adhere to its strict guidelines. The official website says that people can lose up to 10 pounds each week without the help of exercise or supplements. It consists of very low-calorie foods that work together in order to activate weight loss. The Military Diet is an attractive option, given that one only needs to adhere to its low-calorie meal plans for 3 out of 7 days; leaving dieters the option of eating whatever else they want during the other four days.

The Military Diet appeals most to those who want to lose a few quick pounds prior to a vacation or an event. However, the meals themselves aren't sustainable for long-term weight loss, nor do they provide any health benefits. Its heavy protein, minimal fruit and vegetable servings and freestyle approach to the rest of the week won't go far towards preventing common diseases such as diabetes, hypertension and high-cholesterol, which are becoming growing health crises. Given that the diet is so low in calories, it is essentially a form of fasting that may come with some residual side effects such as low-energy, fatigue, persistent hunger pangs and increased irritability.

If one can discipline themselves enough to follow the Military Diet, why not choose a better diet program that can improve overall health and promote long-term weight maintenance? Diet Doc Medical Weight Loss has helped thousands of patients through comprehensive meal planning and personalized assessments to support optimal health. Diet Doc patients are losing up to 20 pounds per month quickly and safely. Their one-on-one consultations with experienced weight loss doctors and nutritionists provided unlimited support and guidance with your unique needs in mind.

New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patient's health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient's age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedicalFacebook: https://www.facebook.com/DietDocMedicalWeightLoss/Linkedin: https://www.Linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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Diet Doc's Comprehensive Weight Loss Program Surpasses Military Diet Results - Marketwired (press release)

Stefanie Keenan, Getty Images

Kim Kardashian Westis trying to break the Twittersphere thanks to her viewpoint that the flu can lead to dietary benefits.

On Tuesday, the reality star and makeup mogul tweeted: The flu can be an amazing diet. So happy it came in time for the Met lol #6lbsdown.

The statement has since been modified to, flu got me like accompanied by a link to an image of Kardashian West in a sports bra and transparent leggings.

Since this kidding/not kidding tweet, the Internet has had a lot to say.

Some fans wondered why Kardashian West decided to edit her original tweet, finding little offense with the concept of showing off ones virus-tonedbody, while others were outright annoyed. Many followers were simply amused.

Check out some of the more intense reactions below.

Cher Poses With Kim and Kourtney Kardashian in NYC

NEXT: CELEBS YOU DIDN'T KNOW DATED THE SAME PEOPLE

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Is 'Flu-Fast' the Newest Kardashian Weight-Loss Scheme? - PopCrush

We all go on a diet some time or another to lose weight. For example, when there is an important function to attend and we need to get into that super sexy outfit that we brought recently! However, going on a diet is not easy because there are so many things you like to eat but cannot as they are high in fat and calories. You need to stay away from all the fast foods, processed food and deep fried, tasty snacks. Even the food items that are labeled as low-fat or healthy may not be good for you if you are trying to lose weight. Here is a list of food items that you should avoid if you are on a weight loss mission. (ALSO READBest Food Pairings for Weight Loss: Top 5 super food pairs to loose weight faster).

Multi-grain doesnt really mean whole grain, so check the label of your bread to make sure that you are buying whole grain bread and not just multi-grain when you are on a diet.

Fiber is required by our body to stay healthy and improve our digestion. However, consistent intake of fiber throughout the day is required to keep your digestive system active and stave off hunger. It is a bad idea to eat a single bar that contains one days worth of fiber. Instead of snack bar eat fresh fruits and vegetables rich in fiber. (ALSO READBreakfast foods for weight loss: Top 7 foods to eat in the morning to lose weight faster!).

Although soy sauce is low in calories, it is loaded with sodium, which can up the risk of hypertension and can cause bloating. Nowadays, you get low-sodium soy sauce but the level of sodium in these is not much lower than the regular soy sauce. It is advisable to avoid using soy sauce or use sparingly. Fruit juices that you get in the supermarket are processed and contain loads of sugar. Even when you make juice at home, it is devoid of any fiber. So, the fruit juice is just empty calories that fill you up. It can lead to a spike in the level of your blood sugar. Instead of drinking fruit juice, eat the whole fruit or just drink water.

You may think that wine is good for your health but around 2,000 extra calories are consumed on an average by wine drinkers every month. A glass of wine may look harmless but it interferes with your weight loss mission as your body will not burn any fat until it gets rid of the alcohol.

High in calories, ice creams are a bad idea when you are trying to lose weight. Ice cream available in the market is high in sugar and it is easy to consume huge amount of ice cream in one sitting. So, it is best to make ice cream at home with yogurt instead of heavy cream and with less sugar. And always serve a small portion of the ice cream instead of sitting down with the tub. (ALSO READLemon-Ginger Recipes for Weight Loss: 5 ingenious ways to use lemon and ginger to lose weight faster!).

Frozen meals contains higher concentration of preservatives and sodium to make it last long. It also contains more calories than the homemade or fresh food. Sodium can lead to bloating and you will not see the result you are expecting after the dieting.

Sugar-free products usually contain an unhealthy sugar alternative, which can lead to health issues. These products can be low in calories but are not good for your body. Eating such products can up your insulin level.

You tend to binge eat products which are labeled as low-fat as you feel that there is less calorie intake. However, to make the food low in fat, the natural compound in the food is often replaced with chemicals by the manufacturers and it is not healthy. (ALSO READEasy Apple Recipes for Weight Loss: 4 ingenious and healthy ways of eating apples while dieting).

Popcorn is actually a great snack with low-calorie content. However, the microwave popcorn is not a good idea. According to the Environmental Protection Agency (EPA), the microwave popcorn bag contains chemicals that are known to up the risk of thyroid issues and developing infertility. The bag has additives, which can harm our body.

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Avoid these 10 food items if you are trying to lose weight - India.com

PEOPLE.com

Eve Guzman on Cardio vs. Weight Lifting for Weight Loss PEOPLE.com Eve Guzman was featured in PEOPLE's 2015 Half Their Size Issue after going from 277 lbs. to 138 lbs. by dramatically decreasing her portion sizes and sticking to a high protein, low-fat, moderate carb diet. Since her weight loss, the genetic toxicology ...

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Eve Guzman on Cardio vs. Weight Lifting for Weight Loss - PEOPLE.com

By David Zinczenko

So you need to lose weightfast?!

Wouldnt it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit FF at the beginning of every workday, and RWD at the end of awesome date. All the vacations, holidays and parties could move at the pace of a Kenny G song, and all the endless conference calls could spin by faster than Nicki Minajs hairstyles.

And right up there on the FF listweight loss. Sure, slow and steady may win the race, but who wants to plod along like a tortoise, especially when a warm weather getaway is right around the corner? Add these 7 super weight loss foods to your day to get your weight-loss goals on hyperspeed. All of them have been scientifically proven to fry flab in 6 weeks or less! Tighten your seatbeltin fact, youll soon be tightening every belt!

Get the Rapid Flat Belly Plan now and lose up to 18 pounds in just 15 days!

If youre not drinking green tea with your workouts, you might be wasting your time at that barre class. A study published in The Journal of Nutrition found that after just two weeks, exercisers who sipped four to five cups of green tea each day and logged 25-minutes at the gym lost more belly fat than their non-tea-drinking counterparts. What makes the drink so powerful? It contains catechins, an antioxidant that hinders the storage of belly fat and aids rapid weight loss. And thats not the only weight loss elixir out there: Discover more details and drop two sizes with these 4 Teas That Melt Fat Fast.

Think of each almond as a natural weight-loss pill. A study of overweight and obese adults found that, combined with a calorie-restricted diet, consuming a little more than a quarter cup of the nuts can decrease weight more effectively than a snack comprised of complex carbohydrates and safflower oilafter just two weeks! (And after 24 weeks, those who ate the nuts experienced a 62% greater reduction in weight and BMI!) For optimal results, eat your daily serving before you hit the gym. A study printed in The Journal of the International Society of Sports Nutrition found that almonds, rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts. Fill up, but dont fill out: Use these Eat This, Not That!-recommended 10 Daily Habits That Blast Belly Fat.

Stephen Colbert may be on to something. UCLA Center for Human Nutrition researchers divided study participants into two groups, each of which were fed a nearly identical low-cal diet for 12-weeks. The only difference between the groups was what they were given to eat as an afternoon snack. One group ate 220-calories of pretzels while the other group munched on 240-calories worth of pistachios. Just four weeks into the study, the pistachio group had reduced their BMI by a point, while the pretzel-eating group stayed the same, and their cholesterol and triglyceride levels showed improvements as well.

Get the Rapid Flat Belly Plan now and lose up to 18 pounds in just 15 days!

What if we told you that you could make 20 percent of your belly disappear this yearpoof, just gone? Penn State University researchers compared those who consumed avocado oil with those who consumed a flax-safflower oil blend. Those on the avocado oil dietjust three tablespoons daily did the tricklost nearly 2 percent of their belly fat in just one month. For more ways to enjoy big, bold flavors, burn flab with these 8 Fatty Foods That Make You Skinny.

Its time to focus on your lentil health. In one four-week Spanish study, researchers found that eating a calorie-restricted diet that includes four weekly servings of legumes aids weight loss more effectively than an equivalent diet that doesnt include beans. Those who consumed the legume-rich diet also saw improvements in their bad LDL cholesterol levels and systolic blood-pressure. To reap the benefits at home, work lentils, chickpeas, peas and beans into your diet throughout the week.

How would you like to take all the great weight-loss results youve just read aboutand double them? Thats what happens when you supplement your diet with a combination of vitamin D and calcium, according to a Nutrition Journal study. Just four weeks into the 12-week experiment, subjects who had taken these two nutrientsfound in abundance in some yogurtslost two times more fat than the other group! To get similar results at home, start your day with one of these Best Brand-Name Yogurts for Weight Loss.

Like a marathoner stretching before the big run, eating half a grapefruit before a meal can enhance your bodys fat-burning performance. A study published in the journal Metabolism found that this warm-up tactic can help whittle your middleby up to an inchin just six weeks! The scientists attribute the powerful effects to the grapefruits fat-zapping phytochemicals. The fruit can interact negatively with certain medications, so as long as you get the green-light from your M.D, plan to have half of a grapefruit before your morning meal and add a few segments your starter salads to reap the benefits.

Get the Rapid Flat Belly Plan now and lose up to 18 pounds in just 15 days!

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Foods For Rapid Weight Loss - Rapid Weight Loss Diet Plan ...

Mama June Answers 5 Key Questions About How She Lost 300 Pounds & More Hollywood Life That's one hot mama! Mama June has detailed her extreme weight loss journey on the WE tv show 'From Hot To Not,' and she's now telling all on the HollywoodLife.com podcast! From her motivation to finding love again, Mama June answers 5 key questions! and more »

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Mama June Answers 5 Key Questions About How She Lost 300 Pounds & More - Hollywood Life

Women's Health

These 7 Brides Said No To Crash Dieting And Still Lost Weight Women's Health Wedding weight loss tends to go hand-in-hand with cleanses and crasheswhich would explain the whole bridezilla phenomenon. Hangry much? But getting in shape for your wedding (if that's something you want to do) shouldn't go down like that. Case in ...

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These 7 Brides Said No To Crash Dieting And Still Lost Weight - Women's Health