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Posted: April 19, 2017 at 6:48 am
Women's Health | These 7 Brides Said No To Crash Dieting And Still Lost Weight Women's Health Wedding weight loss tends to go hand-in-hand with cleanses and crasheswhich would explain the whole bridezilla phenomenon. Hangry much? But getting in shape for your wedding (if that's something you want to do) shouldn't go down like that. Case in ... |
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These 7 Brides Said No To Crash Dieting And Still Lost Weight - Women's Health
Posted: April 19, 2017 at 6:47 am
Lose a stone a week by limiting yourself to just 600 calories of food and drink a day
WOULD you like to lose one stone every month, while receiving motivational messages and texts to keep you on track?
This is the promise behind the LighterLife diet plan, but the very low-calorie meal plans are certainly not for everyone.
Superdrug
Heres the skinny on the three stages of the LighterLife diet, if youre wondering if its the one for you.
The idea of the LighterLife diet is to slash your daily calorie intake and kickstart weight loss.
The deprivation technique is controversial with somemedical professionals but it certainly works and can be effective for those who are dangerously overweight.
Those with a BMI of 30 or above, meaning they are classed as obese, or severely obese if BMI is over 40, begin on the Total VLCD (very low calorie diet) plan.
This meal plan limits dieters to 600 calories per day, which is much less than the 2,000 cals recommended for women and 2,500 recommended for blokes.
Its a meal replacement concept, with dieters eating 28 LighterLife food packs per week equating to four per day.
Despite depriving yourself in terms of calorie intake, those behind the plan claim dieters will get 100 per cent of their recommended vitamins and minerals from the food packs.
Itsan easy plan for the dieters to follow because they dont have to calorie count but beware of the hunger pangs.
Overweight people, with a BMI of between 25 and 30, start on the Lite LCD (low calorie diet) plan.
They can hope to lose half a stone a week - by eating between 800 and 1,200 cals per day.
Those on the LCD plan will eat three or four food packs a day, plus one home-made salad or healthy meal.
Dieters stay on the LCD plan until they reach their goal weight.
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This is aversion of the fashionable 5:2 diet, known as the LighterLife Fast, which is exclusively available in Superdrug.
This is used as a weight maintenance technique, or can help some people lose up to 2lb a week.
Fast two days a week, limiting yourself to 800 cals by eating four food packs, and eat normally for the other five days.
The first stage of the diet, the Total VCLD plan, is the most worrying aspect of it.
The NHS warn that the Total VLCD plan could result in:
The NHS warn: "Surviving on a strict diet of shakes and soups and other meal replacements isn't much fun, and can feel socially isolating."
While the British Dietitian Association (BDA) say: "Rapid weight loss can be motivating, but it is unsustainable.
"LighterLife's very low calorie diet and its counselling component may work for some - particularly people who have struggled to lose weight for years, have health problems as a result of their weight, and are clinically obese with a BMI of more than 30.
"A very low calorie diet that involves eating 1,000 calories a day or fewer should not be followed for more than 12 continuous weeks.
"If you are eating fewer than 600 calories a day, you should have medical supervision."
Former Coronation Street actress and Loose Women panellistDenise Welch, 58, lost two stone in nine short weeks on the Total plan, before her wedding.
She has maintained her weight loss for three impressive years by following the Fast plan.
Denise, who went from a size 16 to a size 12, claims to have also seen improvements in her snoring, acid reflux and osteoarthritis since losing weight.
WhileHollyoaks actress Jennifer Metcalfe, who plays Mercedes McQueen in the soap, follows the LighterLife Fast 5:2 diet.
The34-year-old, who chooses not to weigh herself, said she had a 'guilt-free Christmas' on the plan- which Jen has been following since early 2015.
She even brought in the New Year with pizza, thanks to her two fast days.
Originally posted here:
What is the LighterLife diet, what foods are restricted, is it safe and are there any success stories? - The Sun
Posted: April 18, 2017 at 1:44 pm
Asa English, 26, from Sheffield reached 11st after following an unhealthy diet of processed meals and booze
A STUNNING fitness model has shared her amazing transformation from couch potato to super-fit.
Asa English, 26, from Sheffield reached 11st after following an unhealthy diet of processed meals and booze.
Caters News Agency
But, when her grandmother gave her a few home truths combined with the shock of an unflattering bikini photo, Asa decided to ditch the junk food and join a gym.
Impressively, the blonde bombshell lost four stoneand gained a huge fan base on Instagram account of over 400,000 followers, who can ogle her washboard abs and lean glutes on her account, jellydevote.
Asa, originally from Vaxjo Sweden said: I saw a photo of myself in a bikini and that triggered me to start transforming my body.
Caters News Agency
I hated myself and thought I looked horrible.
I almost didnt recognise myself and realised then I needed to change. I felt like the outside didnt match my inside.
Then as well, my grandma just said, you have gained a lot of weight and when your grandma that always wants to feed you with loads of food, thinks youve got big that hurts.
I wasnt happy thats why I chose to start working out.
Caters News Agency
Caters News Agency
Asa says her battle with the bulge began in her early twenties.
She said: When I was young, I was always considered normal not big, not small just normal.
But all of the sudden, when I hit my twenties I started to put on lots of weight.
I was eating and drinking a lot of alcohol and soda and a lot of processed food.
I would never cook and would only get ready meals or fast food.
I have no idea how much I ate and I never went to the gym what so ever.
Caters News Agency
Caters News Agency
Caters News Agency
I ended up weighing in about 70kgs and was very unhealthy. I had an unhealthy life in general.
Fed up with feeling low, Asa decided to turn her life around and now she runs a blog to help others change theirs.
She said: I stopped with alcohol and started to cook my food instead, so I always made sure I ate healthy.
I went to the gym and now I am lighter and happy and healthy.
She added: I now work with my biggest passion, which is fitness.
I get to inspire and help others to be the best version of them self. And thanks to this job I can travel the world and I have experienced and grown so much from this experience.
And, if youre feeling a tad overindulgedpost-Easter, why not check out fitness blogger Courtney Blacks guide to beating the bloat.
Go here to see the original:
Woman shows off her amazing 4st weight loss after transforming from 'couch potato' to super-lean fitness model - The Sun
Posted: April 18, 2017 at 1:44 pm
What emotion sends you to the refrigerator or the snack cupboard, or both? Angry, elated, confused, sad, bored, anxious, depressed, joyful, lonely or all of these and more?
Emotions can be uncomfortable. Food is used to regulate the discomfort and try to feel something good instead of bad.
Emotional eating is arguably the major reason for obesity. Its not sugary beverages which is where legislators are pointing their fingers and suggesting heavy taxing to save us from ourselves. Whoops, thats the topic of another blog and one that could drive me to emotional eating to soothe my anger.
Emotional eating is the swiftest way to end a successful diet. As a culture we have a habit of stuffing our feelings. We use food for more than fuel; we use food to help us cope. Its plentiful and legal making it a perfect choice to cope with whatever bothers us whenever we need it.
Every action we make is driven by the need to escape pain or to gain pleasure. I mean every action, even self-destructive actions. In other words, there is always a positive intent behind everything we do. I dont eat a bag of chips because I want to make myself fat and unhappy. I eat them because Iam unhappyand Im using the chips to try tofeel better.
A few chips nicely complement a ham sandwich or taste great with a dip. No matter how many chips you eat, they cant take away your emotional pain, but they may make it worse!
Emotional eaters turn to food to try to feel better at least for a little while. Stuffing down feelings with highly palatable food can provide temporary distraction and brief pleasure. It also has a rebound effect. Its both the way people ease pain and the cause of more pain.
Its not unusual for diets to cause people with poor coping skills more pain and its a particularly nasty cycle. The pain causes overeating, the overeating causes guilt and weight gain, the guilt and weight gain cause pain, and the pain causes more overeating. The cycle is established and hard to break.
The cycle needs to be broken. Easier said than done, but possible. If youre an emotional eater whos tried to stop the behavior and was unable, its not because its you cant do it. its because your approach was missing some essential elements necessary for success.
One thing is for sure, emotional eating gets worse when we follow diets that are too restrictive. Diets that keep us from eating enough to feel full and satisfied or restrict us from eating certain foods or food groups, usually end with a full-fledged, out-of-control, emotional eating episode.
Its a mistake to think if I can stop eating (fill in the blank with what you usually choose to eat when under any emotion or stress)cold-turkey when Im feeling overly emotional. I just wont do it.
Stopping an unwanted or negative action requires replacing it with a positive action.Here is a winning strategy to overcome emotional eating step-by-step.
1. Follow a healthy and satisfying lower-calorie food plan.Your food plan should provide all the essential nutrients, enough calories to provide satisfaction but slightly fewer than your body uses for its energy needs. It must have room to include a few treats. Its important that you can fit in and eat your emotional go-to foods as part of your overall food plan.
2. Have a list of non food strategies ready.What activities do you enjoy? What relaxes you? How can you blow off steam without eating? What might be soothing? Typical solutions include:
Im going to close my eyes and see me sitting on a dock in the bay. Im going to imagine I can smell the saltwater and feel the sun on my face and hear the cry of the gulls.
A cuddle or a pic (if the object of your affection isnt close enough to cuddle) works a lot better to comfort than high-fat/high-calorie food eaten hastily and chased with a giant helping of guilt.
3.Allow yourself to feel to identify the emotion.Turning to food in response to emotion happens so fast you may not even realize thats what youre doing until you are halfway into an emotional eating episode. When you have an urge to eat and its not connected to physical hunger, take a deep and ask yourself, whats really behind my need to eat?
4.Pick one or more coping solution from your list.Find what works to ease the discomfort of the emotion. You might also find that experiencing and working through the feelings brought on by the emotion is healing.
5. Practice the steps for managing emotional eating with visualization.When youre in a calm, stable state of mind think of the steps you are going to take next time you feel like stuffing down an emotion with food. Think about a recent upsetting incident that lead to your using food to cope. Now insert the different ending! See yourself engaged in a solution from your list.
Use all of your imagination to make it feel as real as possible. Feel the power of being in control and the good feelings you get from that. The more you practice in your mind the easier you will find it to change your behavior when faced with a real situation. Its the same technique professional athletes use to stay at the top of their games.
Its not bad or wrong to continue to use food to cope. If thats your choice, own it. In other words change your self-talk from I cant help it to this is what I want right now! Changing your self-talk puts you back in control and with control comes the power to manage your eating.
Managing your eating means you dont grab a container of ice cream and a spoon and go to town. It means you serve yourself 1/2 cup serving and count it on your food plan. Instead of shoveling the ice cream (and guilt) into your mouth, you take time to savor the flavor and creaminess so that the experience is enjoyable rather than creating guilt (more unpleasant feelings.)
As with many weight management actions, handling emotional eating is a skill. Its an especially difficult skill to learn and master. Dont expect to be a pro the first time you try. Its okay to be a beginner. Stay positive and keep practicing until it becomes as easy as tying your shoe or riding a bike.
Read more:
How to keep emotional eating from ruining your weight loss - Bangor Daily News
Posted: April 18, 2017 at 1:44 pm
Women's Health | 5 Celebs Reveal Their Biggest Weight-Loss Struggles Women's Health Though you may not think it, weight loss is hard for everyoneeven those with money and movie deals. Yes, they have access to the best trainers, nutritionists, and chefs, but at the end of the day the choices you make are your own. And the choice ... |
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5 Celebs Reveal Their Biggest Weight-Loss Struggles - Women's Health
Posted: April 18, 2017 at 1:44 pm
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You may have seen the television commercials for the prescription weight-loss pill Contrave.
Contrave is the combination of two older drugs - bupropion, an antidepressant, and naltrexone, an addiction-treatment drug. Its ads say the drug works on the brain to reduce hunger and control cravings.
The FDA approved Contrave is for obese people or who are overweight with a body mass index of 27 or higher and those who suffer from serious conditions such as heart disease, high blood pressure, high cholesterol or type 2 diabetes.
The commercial cites studies in which patients who took Contrave along with diet and exercise lost approximately two- to four-times more weight than those who simply dieted and exercised. However, a Consumer Reports analysis of the three clinical trials used to gain FDA approval of Contrive shows the drug works, but the amount of additional weight loss is small and could pose serious health risks.
Contrave can cause anxiety, insomnia and headaches, according to Consumer Reports. Serious health problems such as liver damage, seizures, increased blood pressure and possible heart risks are also possible. People who took it up to 56 weeks lost only five to nine pounds more on average than those who took a placebo.
Consumer Reports advises to speak with your doctor about the risks and different weight-loss options. Consumer Reports health experts say its best to lose weight the safer, proven way, by eating less and exercising.
If you've been unable to lose weight on your own, ask your doctor about intensive behavioral programs that have at least 12 sessions a year and include multiple strategies to help you switch to a healthier diet and increase physical activity.
Published at 5:00 AM CDT on Apr 18, 2017 | Updated 6 hours ago
Excerpt from:
New Ads For Contrave Weight Loss Pill - NBC 5 Dallas-Fort Worth
Posted: April 18, 2017 at 1:44 pm
PEOPLE.com | Leslie Jones Gets Sweaty in the Gym as She Keeps Up Her 40-Lb. Weight Loss: 'Arms Arms Arms!' PEOPLE.com Leslie Jones' trainer is still pushing her to the limit! The Saturday Night Live star, 47, put in two tough workouts over the weekend with her trainer, Thaddeus Harvey. Jones shared photos and videos on Instagram from her sweaty time in the gym, which ... |
Posted: April 18, 2017 at 1:44 pm
NEWS DOG MEDIA
Personal trainer, Courtney Black, 20, from East London, has become an Instagram sensation for her muscular body and fitness advice.
She showed her 158,000 followers how to extra weight in under two weeks - without any fad diets or detoxes.
After eating over 7500 calories each day in burgers, milkshakes and cakes on a trip in New York in December 2016, she claims she lost weight following just four simple steps.
Her tricks include sweating it out in the sauna, working out your maintenance calories, cutting out rest periods in your workout, and even giving yourself a cheat meal.
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Sarah Stage shows how she works out
Weight loss tips from Instagram fitness model Courtney Black on how you can shrink in two weeks before your holiday
And the results were clear to her army of fans when Courtney showed off her two week post-holiday transformation from bloated to toned.
Courtney explains: I went to New York for five days after Christmas and gorged on calorific treats at every meal.
However when I returned home, I felt awful and bloated. The extra weight I put on made me feel lowsy and slow.
I absolutely hate hearing about juice cleanses or shake diets in order to lose weight. In my opinion, they should be banned, she added.
GETTY
Instead she proposes her four step plan to get you in shape quick.
Your body cannot change that drastically over such a short period of time, Courtney says of sudden weight gain.
Most of the weight that you have gained is water retention from not drinking enough water, lack of physical activity and eating high-salt and sugary foods.
Although a session in the sauna wont make you lose weight, itll help you sweat out a lot of the water your body is holding onto, which is subsequently making you look bloated.
A bit of time in steam room is also great for relaxation and good for clearing your skin after an unhealthy holiday.
GETTY
Get back in the gym and make every workout count.
In order to really shed that excess holiday weight, you need to make your exercise time more intense by make the rest periods during your workout shorter.
Its no good simply following some general/popular low calorie diet you need to work out the precise maintenance calories your body needs in order to lose weight.
For a female, your maintenance calories could be anything from 1400-2000 calories (depending on your weight, height and how often you workout).
You need to be eating below your maintenance to lose weight but never drop more than 500 calories under that figure.
There are a plenty of online calculators that will help you work this out or get professional advice.
GETTY
Restock your fridge with lots of healthy and nutritious food but give yourself a cheat meal too.
A weekly cheat meal (rather than a whole cheat day!) should be a part of your diet in order to bounce back to your ideal weight as they boost your metabolism and help you shed those pounds.
There are significant weight-loss benefits to a planned cheat meal. It encourages your body to burn calories more rapidly instead of allowing it to adjust to a lower calorie lifestyle.
This is the ONE thing you can do to reverse the diet damage of Easter.
Excerpt from:
Weight loss - Fitness model shows how to lose fat in TWO WEEKS before your holiday - Express.co.uk
Posted: April 18, 2017 at 1:44 pm
Alison has hailed her Strictly Come Dancing pal as phenomenal and revealed shes following in her weight-loss footsteps
ALISON Hammond has lost 2st since taking part in Sugar Free Farm earlier this year but shes not alone in her weight loss journey.
The This Morning presenter has called on the help of her good friend Lisa Riley to help her keep off the excess pounds and credits the Loose Women star as her weight loss inspiration.
PA:Press Association
Alison told Closer Magazine: Lisa is an inspiration. I spoke to her recently and she is phenomenal. Shes in a happy place and has managed to cut out everything bad.
Alison, 42, used to weigh over 20st and admitted she would happily eat five chocolate bars every day.
However after a gastric band failed to help her lose weight Alisons body rejected the weight loss aid the Strictly Come Dancing star had to focus on changing up her diet and exercising more.
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Splash News
Since losing the weight during Channel 5s Sugar Free Farm, Alison is determined to keep on losing weight and is looking to Lisa for help.
Alison continued: There is nothing bad she puts in her mouth whatsoever. She was a role model for me and I watched her on Strictly Come Dancing before I went on the show.
Mum-of-one Alison was open about her addiction to unhealthy treats on Sugar Free Farm, even admitting that chocolate was like her crack.
She during one of the shows televised therapy sessions: Chocolate is like my crack cocaine. I love it, I cant do without it.
Getty Images
Getty Images
She added: I get a real big buzz when I eat sweet food. I get a physical reaction and just feel happy and then I want another one.
My son sometimes hides my chocolate from me.
I feel theres another Alison inside, dying to come out.
No one wants to be super-obese, I tell you, but what I can say is Im addicted.
Got a story? email digishowbiz@the-sun.co.uk or call us direct on 02077824220
Posted: April 18, 2017 at 1:44 pm
Prevention.com | 7 Grocery Shopping Mistakes That Are Slowing Your Weight Loss Prevention.com Even with the best of intentions, there are plenty of ways your trip to the grocery store can go wrongand end up thwarting your weight loss progress. Here are 7 common mistakes you might be making, plus ways to shop smarter. (Never diet again and ... |
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7 Grocery Shopping Mistakes That Are Slowing Your Weight Loss - Prevention.com
