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Posted: April 13, 2017 at 1:41 am
Life & Style Weekly | Vanessa Hudgens Flaunts 20-Pound Weight Loss See How Tiny She Is Now! Life & Style Weekly The High School Musical alum is showing off her toned abs on the cover of the May Issue of Women's Health and she reveals all of the diet and fitness tips that helped her shed 20 pounds! "I looked in the mirror and was like, 'Who am I?' the 28-year ... Vanessa Hudgens reveals her weight loss secret: SoulCycle Exactly How Vanessa Hudgens Eats And Works Out To Get THAT Body |
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Vanessa Hudgens Flaunts 20-Pound Weight Loss See How Tiny She Is Now! - Life & Style Weekly
Posted: April 13, 2017 at 1:41 am
Women's Health | Is Mama June Experiencing Complications From Her Weight-Loss Surgery? Women's Health June Shannon (a.k.a. Mama June) wowed fans when she went from 460 pounds to a size four, an impressive feat that was documented on her reality show Mama June: From Not to Hot. But, on the latest episode of the show, Mama June was shown in ... |
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Is Mama June Experiencing Complications From Her Weight-Loss Surgery? - Women's Health
Posted: April 13, 2017 at 1:41 am
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BATAVIA Its a sense of accomplishment.
Losing weight and getting healthy can make a person feel better and when youre doing it with a friend, it can even be fun.
Weigh-ins for the second-annual Biggest Loser Weight Loss Challenge 2017 will commence on Saturday. People can enter the event as individuals or in two-person teams.
Its the motivation and the challenge itself, said event chairman Tony Scalia. Some people do it for the money and some people do it because its a contest. They like the structure of it. We give them support and it makes them accountable .. and its fun.
The contest takes place over 75 days, with Monday as the final day to register. The first place winner will win $1,000, with $500 and $250 for second and third places respectively.
Participants will receive weekly support, with meal plans, fitness, and health and wellness programs available.
Each registrant must secure weight loss sponsorship fees from family, friends or the workplace, totaling a minimum of $2.50 per pound lost. The contests sponsored by the Batavia Lions Club, with all money raised benefitting the local community.
Weigh-ins will take place all day Saturday at Next Level Fitness Center on 85 Main St. in Batavia. Theyll also be available April 16 and 17 by appointment.
Participants must pay a $40 registration fee per person. They can register online at DailyNewsTickets.com or by calling (585) 455-7514.
Email ascaliajr@rochester.rr.com or visit http://facebook.com/BataviasBigLosers for more information.
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Weigh-ins for Biggest Loser Weight Loss Challenge 2017 start Saturday - The Daily News Online
Posted: April 13, 2017 at 1:41 am
Its easy to trip up on our diet and exercise goals when holed up in an office all day. But that doesnt mean you have to surrender in the battle of the bulge.
HOW EATING CARBS CAN HELP YOU MEET YOUR WEIGHT LOSS GOALS
Fox News spoke with Lauren Blake, a dietitian at The Ohio State University Wexner Medical Center, and Angel Planells, a Seattle-based dietitian and spokesman for the Academy of Nutrition and Dietetics, about some common diet mistakes people make at work, and how to fix them:
1. You sit for hours on end. Sitting too long can really sabotage weight loss goals because every movement counts, Blake said. Try taking the stairs instead of the elevator, or go for a brief walk around the office every 30 45 minutes, Planells recommended.
2. You arent prepared for a hunger attack. If you dont have healthy snacks on hand, youre more likely to head for the vending machine or mindlessly reach into the office candy jar. Blake and Planells recommended keeping healthy snacks like fruit and nuts on hand.
6 WAYS TO LOSE MORE WEIGHT AS YOU AGE
3. You suffer from on-the-job stress. Chronic stress can trigger cortisol, a stress hormone that leads to fat storage and sugar cravings, Blake said. Try taking deep breaths, giving yourself small breaks, or going for a walk to manage your stress levels, she recommended.
4. You eat at your desk. Eating at our desks is a big no-no, Planells told Fox News. When you do so, youre not as mindful of what youre eating, and you may overeat, he explained. Opt for a common dining area instead.
5. You dont get enough sunshine. Studies have shown sun exposure is associated with a lower BMI, so try to get some sunlight throughout the day, Blake recommended.
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6. You forget to pack your lunch. If you dont pack your lunch, youre more likely to rely on fast food, Blake explained. Commit to packing a lunch one to two days per week. If you do eat out, look for any way you can add vegetables, Blake said, whether thats a salad or lean protein and veggies. Or, opt for a soup and salad, Planells suggested.
7. Your coworkers bad habits rub off on you. Sometimes, you may be tempted to go out more with your coworkers, or else partake in some of the decadent treats or snacks they bring, Planells said. Even if you cant abstain from the treats, Planells said, try just taking a small portion a half or a quarter of a donut, for instance.
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7 weight loss roadblocks you may encounter in your office - Fox News
Posted: April 13, 2017 at 1:40 am
HOUSTON, TX--(Marketwired - April 13, 2017) - In 2009, nationally-recognized medical weight loss program -- Diet Doc, determined that the hCG diet was unfit to use for weight loss purposes based on in-house clinical trials conducted by their team of medical professionals. The hCG diet's corresponding 500-calorie requirement was also a cause for concern, as reputable doctors are highly unlikely to sign off on such an extreme reduction in calories (even for obese patients). Since the finding, the medical community at large has come to the same conclusion regarding the hCG diet based on a few key points that dieters who are considering it should be aware of:
Any individual who is interested in the hCG diet should instead consider other prescription-based options that are both safe and are proven to work. Diet Doc's comprehensive list of weight loss medications combined with personalized diet planning will ensure that you are losing weight quickly and without any hazardous health risks. Are you interested in what Diet Doc can offer you? New Diet Doc patients can call or easily and effortlessly visit Diet Doc to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation.
Diet Doc's physicians have all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patient's health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient's age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.
At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
Twitter: https://twitter.com/DietDocMedical
Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/
Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo
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Diet Doc Clears up Consumer Misconceptions About the hCG Diet - Marketwired (press release)
Posted: April 13, 2017 at 1:40 am
The world of women's magazines is not always known for its exceptionally good faith advice, and Cosmopolitan has been responsible for some real corkers. Pro tip: if you really want to sexually satisfy your boyfriend, you don't need to slog him in the nuts with a burlap sack full of ice cubes or whatever the hell it is Cosmo told you to do.
But this one definitely takes the cake. Cosmo US posted an article with the following headline on their website.
The basic heft of the article was about a woman namedSimone Harbinson and her struggle with a rare form of cancer, viewed through the prism of weight loss and dieting for some reason. Featuring weird passages like this one:
After her surgeries, though, Simone describes her eating as even more erratic. Her binges became more frequent. Shed walk every few days for fresh air, but that was the extent of her workouts. So it came as no surprise when excess weight piled on. I just wasnt in the right mindset to do anything, she says. I really struggled most days to comprehend what I had been through.
Like putting on weight after major cancer surgery is somehow a terrible thing. The second-to-last paragraph now deleted reads as follows:
Simones weight loss success is proof that ANYONE can lose weight without breaking a sweat simply by eating more mindfullyno gym required.
The responses online have sure been interesting.
Hmm. Swing and a miss.
Source: Cosmo US.
Photo: Cosmo.
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US Cosmo's Latest Hot Tip For Losing Weight Fast Is Literally Getting Cancer - Pedestrian TV
Posted: April 13, 2017 at 1:40 am
In recent years, interest in intermittent fastingthat is, not eating at all for a certain number of days per weekhas been increasing. Intermittent fasting (IF) has been practiced worldwide based mostly on traditional, cultural, or religious grounds, but recent experimental data suggest its not only safe but also effective for achieving weight loss. What's more, evidence is accumulating that it can produce a myriad of other health benefits. In this article, I summarize the data supporting the use of IF and includemy recommendations for who might want to try it and how they should do it.
One concern about reducing calorie intake on a daily basis (that is, dieting) to lose weight is that it lowers the basal metabolic rate (in onestudyas much as 504 cal/day!), making weight loss harder to achieve. Some studies have suggested this effect continues for a full four years after beginning adiet, and may continue longer or even indefinitely, explaining one of the reasons why its so easy to regain any weight thats lost, as opposed to maintaining theweight you've always been.
In onestudyof IF, however, basal metabolic rate was actually found toincreaseafter both 36 and 60 hours of fasting, likely due to an increase of norepinephrine (which was likely caused by lowerblood sugarinduced by the fast). Fat metabolism also increased (meaning fat was preferentially burnedfor energy over glycogen, or carbohydrate), likely causedby the increase in norepinephrine levels (rather than a decrease in insulin levels, which wasnt seen). Muscle breakdown wasnt seen until the end of the third day of fasting. Other studies have shown that prolonged fastingthat is, beyond three days or morecanreducethe basal metabolic rate by 20%.
After a 36-hour fast, when you start eating again you continue to burn fat in excess of glycogen (carbohydrate) forenergy. Long-term use of IF may, in fact, shift the substrate the body uses for energy preferentially to fat, though it's not clear how often you need to fast to bring about this shift. One concern about every-other-day fasting, however, is that it might represent too great a metabolic challenge: in the long-term it seems to decrease glucose tolerance, which might lead to or predispose to the development ofdiabetes. More work needs to be done to sort out the ideal frequency with which you shouldfast to lose weight.
Interestingly, IF doesnt appear to make you hungrier on days you eat. In fact,studiesshow people actually eat 20% less on eating days. This may be because eating lessitself seems to reduce the amount of food that makes you feel full.
Studiessuggest youll lose muscle if you only eat 0.9 g of protein/kg of body weight on non-fasting days when you're intermittently fasting. It seems you need to eat 1.2 g of protein/kg of body weight on non-fasting days to preserve fat-freemass. That is to say,IFcancause muscle loss if you dont eat enough protein andexercise.
In comparing the weight-loss effects of IF to continuous calorie restriction (a standard diet) multiplestudies(admittedly all small) testing multiple different IF regimens demonstrated comparable reductions in body weight (with perhaps a slight advantage seen in IF). A longer-term, largerstudycalled the HELENA trial will conclude in May of 2017. It will compare IF, continuous calorie restriction, and control groups for a year and look not only at effects on weight loss, BP, quality of life, and self-image, but also 82 pre-defined genes that encode proteins involved in energy metabolism, inflammation, immune function, aging, and neurological function. Ill report back on the results later this year once they're published, which should help guide us more definitively in how to make IF work for weight loss.
Time restricted feeding (TRF), in which all food is consumed in a narrower window than whats traditional (8 hours instead of 10 or 12) may mimic the positive effects of a longerfast. In onestudy, TRF was found to increase fat loss without compromising muscle mass in men who lifted weights (though it reduced anabolic hormones like testosterone and IGF-1) compared to men who lifted weights but ate on a normal schedule (the same total number of calories were consumed by both groups). The notion that the timing and interval of eating affects weight loss finds evidence in anotherstudyof women who ate their largest meal in the morning rather than in the evening and had greater weight loss than women who ate their largest meal in the evening (same number of total calories consumed per day in both groups). This was thought to be due to decreased insulin sensitivity at the end of the day, leading to higher levels of insulin around the evening meal. Higher levels of insulin may contribute to weight gain because insulin works to promote fat storage, decrease fat burning, and increase glycogen (carbohydrate) burning.
In conclusion, current evidence suggeststhough doesn't yet provethat IF may have a multitude of health benefits in humans. The HELENA trial will more definitively answer many of the questions that remain and hopefully provideeven clearer proof that long-term use of IF is safe. Ifyou're interested in losing weight, in maintaining weight loss, or gaining some of the other possible benefits of IF, IF may indeed be something you want to try.
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Intermittent Fasting for Weight Loss and Other Benefits - Psychology Today (blog)
Posted: April 11, 2017 at 9:41 pm
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Motivation can come from the most unlikely places. For one mom, the push to lose weight came from a particularly surprising source: a cruel comment from an unknowing child at an indoor swimming pool.
"I was called a hippopotamus," Peggy Pullen, 48, told TODAY, recalling the moment in November 2014 she realized she needed to change. "In front of everybody, in front of my kids. The hardest part was the look on my children's faces. It wasn't just me who was humiliated it was them, too."
At the time, Pullen, a mom of four kids in Lehi, Utah, weighed over 200 pounds. That afternoon, she went home and cried, too embarrassed to even face her own family.
"I was just bawling," Pullen said. "I didn't want to eat. I didn't want to come out of the room or anything. I was in a really bad place. I needed to do something about it. I knew I had to make a choice that my children could learn from."
Peggy Pullen on the day she started her weight-loss transformation, January 1, 2015.
RELATED: How this woman lost 160 pounds in 2 years by following 5 steps
She had tried to shed the weight before through fad diets and pills Atkins, Weight Watchers, cabbage soup and more. But nothing really worked.
"Basically, any diet that has come out to the market, I've done," Pullen said.
"I knew that diets didn't work, so I wasn't going to go through that anymore," she added. "I needed to be challenged."
Pullen dances at a wedding. She weighed about 200 pounds at the time this photo was taken.
RELATED: 7 women on what it's really like to lose over 100 pounds
For Pullen, the answer was joining a 12-week program through BodyBuilding.com that helped her figure out what to eat and how to work out. She found support through other people in the program, who were also trying to lose weight and had shared their stories online.
The first step was the hardest: posting her "before" picture.
"It was a tough moment when my husband took my picture," she said. "I like to wear a lot of black and hide, and not show my husband my whole body. We as women like to hide sometimes, and I had my whole gut out and everything."
Pullen poses with her husband after her weight loss.
RELATED: Couple loses 298 pounds combined in a year with 3 easy steps
"I posted my picture and the second I did, I had a nervous breakdown," she added. "It was worse than the pool. (But) some young kid said he liked my picture, and then all these people started to show their support. I think they knew it was tough, what I had done."
Of course, what happened next wasn't much easier. Pullen had to curb her cravings for sweets and carbs. She also loves to cook and had to learn to alter her recipes to be healthier. As a newbie at the gym, she felt unwelcome and even bullied.
Pullen credits clean eating and weightlifting for her new shape.
"When you are fat very fat and you want to go and lift weights with the cool guys, they own the machines," she said. "You're not welcome and those cool guys are very close friends with the people who work there. They laugh at you, and they don't like an old, fat lady in their space, so they bully you."
But Pullen, who is 5 feet 3 inches tall, stuck to her routine and within 10 months was down to 120 pounds. For her, clean eating and lifting weights are what worked. She now weighs 110 pounds, and has kept the weight off for about a year and a half.
"One of the biggest things I (noticed) before I got fit was that I was always so tired," she said. "Junk food makes you tired. Today, I eat clean and whenever I get hungry, I eat protein first."
Pullen, now a bodybuilder, lost about 90 pounds.
RELATED: How this mom lost 80 pounds without surgery or joining a gym
That's not to say she doesn't allow for the occasional cheat meal or deprive her kids of things like birthday cake. Pullen knows the best diets allow for moderation. While she's figured out what works best for her, she still keeps in touch with the online community that helped get her there.
"You have to have a support group it's the most important part of your transformation," Pullen said.
Because even when you think you can't do it, other people do, and eventually, the feeling is contagious.
"It's something that clicks inside of you," she said. "You start to believe in yourself."
For more inspirational stories, check out our My Weight-Loss Journey page. If you're interested in starting your own journey, sign up for our One Small Thing newsletter. It's filled with healthy tips!
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How a cruel comment prompted this mom to lose 90 pounds - Today.com
Posted: April 11, 2017 at 9:41 pm
The Results are in. Wow! It is hard to believe that another year has come and gone! For Soza Weight Loss, that means we have reached the end of another 60 Day Slim-Down Challenge.
The Challenge is held annually beginning in January and continues until March. It coincides perfectly with New Years and all the resolutions made to lose weight and get healthy. Our goal during these 60 days is not just to produce a winner, but to guide and teach all contestants the importance of making the necessary lifestyle changes to help them lose weight and keep it off.
Our goal is that they will discover what foods are right for their bodies. You cannot put all people in the same diet box; we all have different dietary and nutritional needs. We can however start with a general food outline and expand or narrow it from there based on an individuals health and body needs.
Our passion is to bring our clients back to the basics of cooking and eating fresh proteins, fruits and vegetables. We want to educate them on the hidden sugars, chemicals and GMOs that are being added to todays food sources and how to determine if they are in the food they are consuming and serving to their family.
In todays fast-paced society, we want everything quick and easy just drive through and pick it up! Unfortunately, your health is not something you can swing by and pick up after work. It requires some work from you!
This years contest began with 17 contestants, 14 women and 3 men, all vying for over $3600 worth of prizes to be awarded only to the Top-10. Our winners were determined by percentage of body weight lost over the 60 day period. I am excited to announce the top-10 winners (or should I say losers) for 2017:
Grand Prize Winner, Charlene Chiasson, who lost 13.17 percent of her body fat in just 60 days! 2nd place went to Carnell Vessel, losing 10.9 percent (he started a week later than everyone else). 3rd place was Ann Jackson, losing 8.57 percent, 4th Anthony Jackson losing 8 percent, 5th Shawanda Morris, losing 7.79 percent, 6th Latisha Garrett, losing 7.14 percent, 7th Georgia Grimes, losing 7.09 percent, 8th Theresa Bearden, losing 6.43 percent, 9th Mary Joseph, losing 5.90 percent, and 10th was Christy Jackson, losing 4.79 percent.
These 10 challengers lost a combined weight of 198.5 pounds and 137.65 inches great job ladies and gents! The most rewarding part of my job at Soza Weight Loss is watching the transformations take place. It is such a joy to see depression and low self-esteem transform into smiles, happiness and self-confidence.
When the physical appearance becomes accepting to an individual, the entire psyche is affected. I have walked this road before all of my clients. I was at one time 50 pounds overweight trying every anti-depressant known to man. Unfortunately, they only caused me to gain more weight, leading to deeper depression and stronger meds. Five years ago, in March of 2012, I walked into this clinic as a client. I was beat down and worn out from trying every diet program out there. I really did not want to try something else, but for whatever reason I gave this clinic a shot.
Finally someone was teaching me how to eat, when to eat, what to eat, and what to stay away from. Within 3-and-a-half months, I had exceeded the weight loss goal I had set for myself and was now smaller and healthier than I was in high school. Was it easy? Not all the time. Was it work? Yes. Was I determined? Yes. Am I glad I stuck with it? Yes. That was five years ago and I have kept the weight off.
To top it off, I am now the owner of the clinic, in the drivers seat, teaching, coaching and encouraging others that they too can be successful if they are willing to commit to the changes that must be made.
When I started Soza I was unhappy with my weight," Charlene Chiasson said. "I have no gallbladder so my liver levels were off the charts. Soza showed me how to change my eating habits and kept me accountable throughout the entire process. Seeing the pounds coming off weekly encouraged me to keep going. My liver levels are normal now! I would recommend Soza to everyone it works! Thank you Soza.
On a final note, I must give thanks to the merchants who make our prize packages so amazing! Without their help and support our contest would not be the success that it is each year. So a great big thanks to: Dr. Gray Bailey, Absolute Quality Care Dentistry, Ronnie Trosclair, Ralphs, Summer Perkins, Roussels, Tyler Terrebonne, Sunset Smoothie, Buddy deGeneres, Monogramming Unlimited, Jerri Breaux, Pampered Chef, Michelle Tranchina , St. Michels Day Spa, The Vintage Salon Hair by Amber Leigh Mayers and of course, Soza Weight Loss!
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Soza Weight Loss 60 Day Challenge - Donaldsonville Chief
Posted: April 11, 2017 at 9:41 pm
New York Times | Tackling Weight Loss and Diabetes With Video Chats New York Times Every day, patients use an app to upload their blood sugar levels, blood pressure, body weight and other measurements. A health coach, usually a registered dietitian, monitors their data and checks in by phone, text or email to discuss any problems or ... |
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Tackling Weight Loss and Diabetes With Video Chats - New York Times
