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Posted: April 4, 2017 at 8:46 am
Do you have plans to lose weight? Are you finding it difficult to shed those extra pounds? Heres a mind-blowing way to lose weight naturally.
Striving to lose weight demands more efforts and time, but the main issue is a lack of time. Do you have insufficient time? Despite being necessary, bustling lifestyle doesnt allow to spare time to go gym or opting to diet.
Sticking to a strict diet plan becomes quite challenging, but adopting a lifestyle that supports weight loss is like childs play. Participate in specific lifestyle and make it your habit to stay healthy.
Take a glance into these fitness tips which would greatly help you in losing weight naturally.
Say hello to H2O and prepare your body to lose weight. Yes, this is possible! Scientific fact says that drinking 17 oz of water boosts up the calorie-burning procedure by 24-30% for an hour.
Water consumption is directly linked up with the weight loss. Being a necessity for our body, water produces energy which can be used for burning calories and fats.
Replace all the beverages you intake with water in order to increase its consumption. Also, it oozes out toxins from our body through sweats. As you sweat, water reduces from the body. So it is essential to keep hydrated.
While running out of time, people tend to gobble their food. As a result, you dont realize how much you ate and end up gulping food.
If you eat slowly, food can be chewed thoroughly. Properly chewed food leads to proper digestion.
Finishing up a meal quickly leads to weight gains, so it is mandatory to eat slowly by chewing it completely in order to avoid weight gaining.
Make a habit to eat in smaller portions but eat frequently. This can be done by shifting to the small plates. Yes, it would greatly affect weight loss by giving you an idea of the portion sizes. This technique would give you a perception that you ate more and would stop for more calorie intake.
Leafy greens are packed with the goodness of nutrients. They are the best foods for weight loss as they have a minimal amount of calories. They are highly responsible for increasing metabolism. It can help you to cut down unhealthy fats from the body.
Refined sugar is not promising for weight loss as it lacks nutrition. Instead, it brings in unnecessary calories which are very harmful to the body. Additionally, it suppresses the immune systems, raises insulin levels, promotes glycation and it raises inflammation. It is highly responsible for contributing to diabetes.
This doesnt mean you should avoid sugar consumption. Refined sugar is harmful and not the natural ones. Rather, you should find an alternative option to consume natural sugars such as fruits or substitute refined sugar with the honey which promotes to lose weight.
It is obvious to be active along with healthy food intake. Daily activities can help you lose weight effectively, naturally and rapidly. These activities might be a walk for 30 minutes or yoga for a few minutes or playing any sports.
You may adopt a habit to start with a simple movement and continue to be active throughout the day such as saying no lift to climb up through stairs, walking and talking on a cellphone.
Protein has a powerful impact on our body. It improves metabolism which helps in burning calories and fats.
Fiber aids in digestion and it reduces several health issues as it controls blood sugar levels, reduces blood pressure and inflammation
Moreover, protein and fiber both has the power to make you feel fuller which apparently reduces hunger and consumption of the calories. Protein rich foods are eggs, fish, chicken breasts, lentils, almonds, Greek yogurt and quinoa. Whereas fiber rich foods are oats, cereals, asparagus, oranges, flax seeds, beans and much more. Try incorporating all these superfoods in your food list and lose weight painlessly.
If you find it difficult to adopt the taste of these superfoods, another option is to get ready-to-eat healthy products available online
Youd be wondering how can sleeping work wonders to lose weight. Correct? Let me tell you the power of having enough sleep. If you sleep for enough time, then it is easy to lose weight.
Regardless of how conscious you are for health through workouts or proper diet plans; insufficient sleep can ultimately turn out to be difficult to lose weight naturally.
Ensure you take a good night sleep of at least 7-8 hours.
Final words
Weight loss is a crucial task that needs smartness, so what are you waiting for? Dont restraint your calorie intake, but eat healthily. Play smartly by considering these tips and tweak your lifestyle to achieve goals of losing weight.
Photo: Getty Images
Henry Veno is a content marketer at VoucherShops, a leading online vouchers providing website. He is a thought leader in the realm of content marketing and strategy and relishes inditing about Technology, Marketing & perpetual Industry trends. Hes a techy geek and loves to explore latest happenings.
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8 Fitness Tips to Lose Weight Naturally - The Good Men Project (blog)
Posted: April 3, 2017 at 6:41 pm
Looking good, Reza Farahan!
TheShahs of Sunsethas embarked on a mission to reach his healthiest self, and all that hard work has certainly paid off! So much so, that the Bravo fixture has shed 40 pounds from his figure.
Reza took to Instagram on Monday with the latest update regarding his new and improved lifestyle, sharing a before and after photo of his face nearly four months apart.
"Does my face look different?" he wrote. "On the left is December 20th 2016 and 40lbs heavier and the right is a photo I just snapped! I'm almost there, but I'm not gonna rest until I have a six pack! I'm actually going to try to be healthier and have a better body than I had in my 20's, and a bitch was lookin' fly back then."
Farahan also shared a side-by-side image of his mid-section exactly three months after beginning a weight loss program, and the results are impressive.
He captioned his success shot, "The day after Christmas I started a weight loss program and a bitch has been hard at work! I wanted to get my body back to where it used to be in my 20's and 30's! I'm not gonna lie, it was hard AF, but a bitch was diligent and a bitch was militant and a bitch did it! I LOST 40 F'ing LBS and I feel great! Just thought I'd share!"
So how did Reza do it? Well, according to his social media pages, the celeb has spent plenty of time in the gym running and lifting weights. In his own words, "Been hitting the gym hard AF and dieting like a biznatch."
He's even inspired by his own athletic past, and during the Los Angeles Marathon, hit the treadmill in solidarity with his fellow runners.
"5 mile run today, in support of all the @lamarathon runners! And if our bored and don't know, a bitch ran the LA Marathon in 1998 in 3:22," he captioned a video himself. (And yes, there is photographic evidence of Reza running.)
Congratulations, Reza! Keep sweating.
E! Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. Check out the hottest fashion, photos, movies and TV shows!
Posted: April 3, 2017 at 6:41 pm
Here Comes Honey Boo Boo matriarch Mama June Shannon, who became a reality show sensation thanks in part to her family ingesting unhealthy quantities of sketti, showed off her dramatic weight loss during a recent episode of her WEtv spinoff, From Not to Hot. The 37-year-old lost nearly 300 pounds, going from a size 24 to a size 4, after hiring a personal trainer and undergoing multiple surgeries, including a self-proclaimed boob job.
Ive worked my ass off, working out getting healthy, a confident Mama June said during the episode. Now I feel like becoming the person on the outside that I always felt like on the inside. She added, It makes me feel really good to show other people this is what Ive always thought of myself and that my inside hadnt changed, like my giving and outgoing and loving personality that was there when I was there. Its just a little bit more out there.
Mama June lost so much weight, in fact, that according to her trainer Kenya Crooks, her daughters, Alana Honey Boo Boo Thompson and Lauryn Pumpkin Shannon, didnt even recognize her. He continued, The Biggest Loser wont have anything on this, The Swan wont have anything on this when I tell you this is the greatest transformation of all time, get ready.
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Mama June From 'Here Comes Honey Boo Boo' Is Unrecognizable After Her Dramatic Weight Loss - UPROXX
Posted: April 3, 2017 at 6:40 pm
The musical artist simply known as Pink has a message for new moms: Stay off that scale. How much weight you lose, and how quickly you lose it, really doesn't matter.
To prove that point, Pink, who just had her second baby in late December, posted an Instagrampicture on Sunday of herself at the gym, along with a strikingly honest and body-positive message for her fans.
"Would you believe I'm 160 pounds and 5'3"?" she wrote. "By 'regular standards' that makes me obese. I know I'm not at my goal or anywhere near it after Baby 2 but dammit I don't feel obese."
In fact, she feels great.
"The only thing I'm feeling is myself. Stay off that scale ladies!" she concluded.
With so many celebrities hawking things like weight loss tablets and "revenge bodies," Pink's message comes as a welcome surprise. It also appears to have struck a nerve with her followers on Instagram, gaining 230,000 likes and counting.
"Girl, I needed to hear this, this gives me life!!! Struggle is real after a baby," one commenter wrote. Another: "I was just about to weigh myself after giving birth just over 5 weeks ago, knowing I'd dread the sight of that damn number. Saw an article about your post so won't bother know."
In a world wholly obsessed with celebrities losing weight as soon as possible after having a baby, this feels like a message that should be heard by everyone.
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Pink gets real about post-baby weight loss on Instagram: "Stay off that scale ladies" - Mic
Posted: April 3, 2017 at 6:40 pm
Culpeper resident Paul Flynn, Jr. lost 266 pounds because he wanted to be able to get on the floor to play with his granddaughter.
It took him more than three years, but the 61-year-old auto technician vows to keep it off for good.
At his heaviest in January 2014, Flynn weighed 427 pounds, and had been battling obesity for 15 years. He had diabetes, high blood pressure and hypertension in addition to a bad back and knees. Flynn admitted he was working too much and not taking care of himself.
I was working two jobs, eating fast food in between and sleeping two or three hours a day, he said. It didnt take long to pack on the pounds. You ache all over. I lost two jobs because I weighed too much.
Flynn, originally of Falls Church, actively played in two softball leagues as a younger man when weight was not an issue. But then he and his wife, Coleen, started a family and his personal fitness took a back seat.
He wasnt happy and he was very short a lot of the times, said Coleen Flynn. His quality of life was deteriorating."
While taking a class for a state inspection license, Pauls legs collapsed beneath him.
To try hold himself up, he grabbed a bar above him and when he did, he pulled his arm out of the socket and dislocated his shoulder, said his wife.
Doctors could not repair the injury and he had to go out on disability.
Tired of feeling bad all the time, Flynn decided to undergo gastric bypass surgery at the University of Virginia Medical Center, but before he could get the procedure, he had to lose weight on his own.
At the encouragement of friends, he signed up for the local chapter of Take Pounds Off Sensibly (TOPS), which has met for decades every Tuesday night at 6 p.m. at Precious Blood Catholic Church with weigh-in at 5 p.m.
I kept thinking to myself what good is this going to do me? I didnt understand, but the more you listen the more the meetings started to help, Flynn said. I stopped eating fast food and Cokes that was the biggest thing.
Within three months, he had dropped 30 pounds. By September 2014, he was 60 pounds lighter and ready for surgery. Flynn spent a week in the hospital recovering.
It was torture, said his wife of 38 years, Coleen. He regretted doing the surgery that first week. But once he healed, the weight started coming off very quickly.
Gastric bypass and other weight-loss surgeries make changes to a persons digestive system to help them lose weight by limiting how much you they can eat or by reducing the absorption of nutrients, or both, according to the Mayo Clinic. After surgery, recipients must follow strict diets and consume less food that their now-smaller stomach can comfortably and safely digest.
Flynn with buy-in from his wife had to completely change the way he ate with most meals prepared at home. The first few months after surgery all he could eat was pureed food. His diet these days consists of lean meats, yogurt, fruit, vegetables and diminished portions.
We cut our food in half and use a small plate, Coleen said.
Added Paul, Its not a quick fix. You got to follow a plan.
That plan includes weekly support sessions at TOPS.
The doctor told him he needed an accountability partner, Coleen said. Something to help keep him motivated.
She went with him from the start and the couple still attends the Tuesday gatherings. Coleen started to lose weight, too 60 pounds altogether.
They are so positive and encouraging, she said. They helped keep us motivated by knowing we had to weigh in every week.
Through his multi-year journey with TOPS, Paul has won various awards for his drastic weight loss, including last year, when he received a trip to Disney World for his accomplishment. More recently, he was named the Virginia Division Winner.
Barbara Cady, president of TOPS Club, Inc., based in Milwaukee, said the Flynns are an outstanding example of the importance of support in the weight loss journey.
This includes accountability at weekly weigh-ins, discussion of successes and challenges and solid educational information on healthy living, she said. It has been a privilege to watch Paul's steady loss.
Having a supportive life partner is also crucial, Cady said, noting that Paul and Coleen regularly encourage each other.
Their TOPS friends cheer them forward. Together, all of us are getting healthier, she said.
Paul said he doesnt miss the fast food. He doesnt miss the diabetes or hypertension either that is all under control now that the weight is gone. As of last week, he weighed 161 pounds and was looking to gain about 10. Hes gone from a size 60 pants to a size 36.
Being able to play with his granddaughter has made the struggle more than worth it.
They have those little tunnels you crawl through, of course I couldnt fit my big butt through there, but now I can climb right on through the tunnel with her, he said. It was a big motivation, oh, my gosh, yes, and now I got a grandson. I love the heck out of them.
Losing more than half your body weight is not easy, Paul emphasized. It takes a lot of hard work.
I would recommend it to anybody, but its a new way of life, he said.
Posted: April 3, 2017 at 6:40 pm
Diets dont work! Exercise can actually make you gain weight! You can take supplements that will melt fat away while you sleep! Claims like these should make you wonder if someone is trying to fool you. Since April Fools Day just past, it is worth learning the truth about these common weight loss myths.
Considering that most people who lose weight end up gaining it back, this belief is understandable. The fact is that diets do work that is how people lost weight in the first place! The problem is that many diets simply arent sustainable and dont teach healthy eating habits necessary to keep the weight off. The result is that after the diet ends, a return to old eating patterns leads to gaining the weight back. The solution is to find a diet that you can stick with even after you have lost weight, one that teaches you how to make healthy choices and adapt your lifestyle.
The traditional advice for losing weight is to eat less and exercise more. But some research suggests that exercise itself doesnt lead to significant weight loss. In fact, exercise alone results in lower weight loss compared to diet only or diet plus exercise. While this is true, concluding that exercise isnt important is a mistake.
First, even if exercise only leads to a small amount of weight loss (about a half pound per week in my research) it does add up over time and can help someone achieve their weight loss goal more quickly.
Second, research involving individuals who have succeeded at long-term weight loss in The National Weight Control Registry shows that exercise is important. It is noteworthy that 94 percent of these successful losers increased their physical activity in order to lose weight and 90 percent said that they maintain their weight by exercising an average of 60 minutes every day.
Losing weight really does require making changes to your eating and exercise behaviors. Many of these changes can be difficult, so it is no surprise that people look for shortcuts. And there is no shortcut more appealing than a supplement that will increase your metabolism and burn fat while you sleep.
Keep in mind that there are no dietary supplements that have been shown to be effective for promoting long-term weight loss, despite what the manufacturers claim. In fact, some could even be dangerous. The only way to make a meaningful change in your metabolism is to exercise and significant weight loss simply wont happen unless you change your diet.
Be especially skeptical when you see words like flush and cleanse, which are meaningless and have nothing to do with weight loss. There are a few prescription medications and one over-the-counter drug (Orlistat) that has been shown to promote weight loss but only when combined with a healthy diet and exercise.
Hopefully this advice will help you make healthy decisions and avoid becoming an April Fool when it comes to weight loss claims. The good news is that you can start losing weight today by making some simple changes including reducing your portion sizes at meals, choosing water or other calorie-free beverages when you are thirsty, and making it a point to be active every day. These modifications can lead to weight loss now and are exactly the type of changes you need to make to keep the weight off in the long run.
Brian Parr, Ph.D., is an associate professor in the Department of Exercise and Sports Science at USC Aiken where he teaches courses in exercise physiology, nutrition and health behavior. You can learn more about this and other health and fitness topics at http://drparrsays.com or on Twitter @drparrsays.
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HEALTH AND FITNESS: Don't be fooled by weight loss claims - Aiken Standard
Posted: April 3, 2017 at 6:40 pm
Of course, it takes a lot of willpower and determination if you want to lose those extra pounds from your body and certainly, exercise is the best means to lose the fat. However, in such busy and hectic schedules, we can hardly make out time to go for such practice sessions. There are several ways that would not require you to spend endless hours at the gym. Going slim is surely a dream for each one of us. We all want to maintain ourselves and have a zero size figure; but how many of us can really afford it? Its indeed sad when you make out time after such a long span to go for shopping and then start feeling sad for you could not fit in your chosen dress! Taking a supplement is a good alternative that men and women have found out in the present circumstances.
It is really exciting to hear of some kind of supplement that is capable of melting away those extra fat deposits without any hard tasks. Moreover, it will also leave your muscle unaffected. And yes, it really does its work. The forskolin supplement is basically a compound that is made out of a plant belonging from the mint family. The search engines can reveal the feedbacks of those experienced people who could successfully lose weight with forskolin with no side effects. From the TV doctors to the nutritionists, each one of them praises it as the best answer for any weight loss program. It may not have mythical fat burning potential, yet it has several benefits in terms of managing your weight loss program.
The current trend follows using forskolin supplement as it would help a person to lose about ten pounds in a week without making any sort of significant changes to the exercise routine or diet. Scientists did postulate that forskolin prevents the development of new fat mass on the body and eventually, it has been surveyed out that the subjects who have been taking it reported less hunger and fatigue leading to fullness.
According to scientific evidence, forskolin helps you in the following segments
Although you have learnt the benefits of this magical supplement, you need to maintain your health and body effectively and that could be fetched safely if you eat a balanced diet. Consult a dietician and start consuming the life-giving foods, thereby avoiding all kinds of junk stuff. Add safe supplements to your food habits by taking up regular exercises and consuming essential oils.
Other than switching on to Forskolin, here are some other measures that you can consider in order to lose weight faster. Dont worry, all the tricks are natural and you do not need to go for work outs or exercise hard in order to follow them:
Take a stroll over the thermostat. While adults have more of white fats and the teens are composed of brown fats, turning the heater down a few degrees will activate the type of body fat that in turn, would burn out the extra calories.
Recent studies and journals have proved that five points on the ears are linked to digestion and hunger. Acupuncturists say that targeting those parts of the ear would suppress your appetite.
This is a never fail weight loss technique. Keep a food diary. This tracking method will help you to stop overdoing it.
Sitting too much will add extra pounds and there is nothing so surprising about it. You may set up a standing desk, take up the calls on your feet and do more of your regular tasks while moving, or just simply stand. Carrying out your usual light tasks while standing can help burn 500 more calories than you preserved while being seated.
Now, that you know all the tricks and measures that you need to take in order to lose pounds, naturally without exercises, try following them up even though you are considering the supplement!
See more here:
Natural Ways to Lose Weight Fast Without Exercise - Times Square Chronicles (press release) (registration)
Posted: April 3, 2017 at 6:40 pm
Danielle French, 28, said she could barely fit into any of her clothes after ballooning to 1st 4lb.
The mortgage advisor from Barnsley, who was a size 18 before, feared that she would be a big bride and would end up hating her wedding snaps.
She explained: After getting engaged I continued to put on lots of weight until March 2015 when I got to my biggest and could barely fit in any of my clothes.
I really didnt want to be a big bride and look at my wedding photos and hate what I saw.
Fortitude Press
I had been unhappy for so long about my weight and tried so many diets that I could never stick too
Danielle French
I wanted to lose weight a year before I got married so I could go and try wedding dresses on without hating everything.
After the bride-and-groom-to-be booked their wedding for November 2016, Danielle joined Slimming World and also began to follow inspirational Instagram weight loss pages to ditch the pounds.
She said: I had been unhappy for so long about my weight and tried so many diets that I could never stick too.
I started looking on Instagram at weight loss accounts and there were so many inspiring girls that had lost weight following Slimming World.
Getty Images
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Paleo, Durkin & Atkins, the most popular diets explained
Fortitude
I decided I would give it a go as it was one of the only diets I hadnt tried.
I joined online and created an Instagram account to post about my weight loss journey to keep me motivated.
It took Danielle a year to get to her goal weight and she was able to walk down the aisle at Wentworth Castle as a tiny size six and at a weight of 8st.
She said: Losing the weight has changed my life in so many more ways than I could have ever imagined.
Before I hated going out with my friends because I felt so self-conscious and awful in everything I wore.
I lived in leggings and baggy tops to hide the fact I had put on weight.
I was also really unfit and got out of breath really easily whenever I walked more than half a mile.
I suffer from IBS and since losing the weight and eating a much healthier balanced diet, I hardly ever get symptoms now.
Fortitude
Danielle said she has gained so much confidence and has also rediscovered an old love for fashion and shopping.
She added: I dont feel like the fat one out of my friends anymore. I love getting dressed up and going out.
I hated shopping for clothes when I was bigger as I refused to buy bigger sizes.
I can now walk in to a shop, try things on and like what I see.
She said all of her friends and family have been amazed by her transformation.
Danielle said: They are all really proud of me and cant believe how much weight I have lost and how different I look now.
But on top of following Slimming World I dont think I could have done it without my Instagram food blogging page and the support I get from all my lovely followers.
Danielle shared her weight loss journey as it was revealed there are a number of tricks that can be used to ensure a diet plan works every time.
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Weight loss before and after transformation of size 18 woman who ... - Express.co.uk
Posted: April 2, 2017 at 8:42 am
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PROSPECT - TOPS (Take Off Pounds Sensibly) recently Beltz was crowned Chapter Queen with a loss of 59 pounds to her doctor's goal. Kress was noted for his loss of 47.25 pounds over the course of 2016. saluted their special winners.
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Submitted 10:04 a.m. ET April 1, 2017
Marlyn Beltz and Bob Kress were recently recognized for their weight loss achievements.(Photo: Submitted)
PROSPECT - TOPS (Take Off Pounds Sensibly) recently saluted their special winners. TOPS 1235 Prospect recognized two local members, Marlyn Beltz of Marion and Bob Kress of Radnor.
Beltz was crowned Chapter Queen with a loss of 59 pounds to her doctor's goal. Kress was noted for his loss of 47.25 pounds over the course of 2016.
When the members travel to Akron for the annual State Recognition Day, both will be recognized. Beltz will be graduating to KOPS (Keep Off Pounds Sensibly) status. Kress will be applauded as a State Division winner.
This TOPS chapter meets on Mondays in Fellowship Hall at Saint Paul's Lutheran Church, 200 E. Water St. A weigh-in takes place at 8:30 a.m., followed by the meeting at 9:30 a.m. For details, call Kendra at 740-494-2819 or Jan at 740-494-2060.
Read or Share this story: http://ohne.ws/2nI0P22
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TOPS recognizes locals for weight loss - Marion Star
Posted: April 2, 2017 at 8:42 am
KRON4.com | Illinois man loses 500-pounds with weight loss app | KRON4.com KRON4.com We tell local San Francisco news & weather stories, and we do what we do to make the Bay Area a better place to live. |
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Illinois man loses 500-pounds with weight loss app | KRON4.com - KRON4.com
