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Posted: April 2, 2017 at 8:42 am
RUSSELLVILLE -- Quincy Houchin of Mabelvale went wire to wire to win the FLW Costa Series Central Division bass tournament and $50,000 on Saturday at Lake Dardanelle.
Houchin outscaled a field of 203 pros during the three-day event with a total production of 15 fish that weighed 45 pounds, 4 ounces. He caught 19-12 on Day 1 and followed with 14-1 on Day 2. He caught 11-7 in the championship round to win his first Costa Series event.
"I never dreamed I'd win this," Houchin said.
Finishing second was Tom Silber of Labadie, Mo., (44-9; $20,600), followed by Joey Cifuentes of Clinton (43-13; $14,500), Josh Ray of Alexander (43-8; $12,500) and Zach King of Clarksville (42-1; $11,700).
Houchin caught all of his keepers in a small area on the north side of the lake, which was virtually blocked by a sandbar across the opening. Other people, such as King, abused their boats and motors to get to similar places, but Houchin had his spot to himself.
"When I went in there, I hit extremely hard," Houchin said.
It was necessary, Houchin said, to escape an oversize field of 203 boats containing 203 pros and 203 co-anglers.
"With all the backwater fish spawning and with 200 boats, you've got to get away from people," Houchin said. "I cannot stand to fish behind people all the time. I spent my entire practice trying to find a place I could get into where most are not getting into. It just so happened I found that spot. No one was going in it, and there's no doubt that helped."
It's not a secret spot. Houchin said many of his friends fish it, but he called them and shared his plans.
"They respect me enough not to come in when I told them I was fishing there," Houchin said.
Houchin described the area as a big square loop where an island point meets rocks. It has a variety of wood cover in 2-3 foot depths and 8-9 foot depths. It also has rocks.
Houchin said he caught most of his fish flipping shallow and deep wood with a green pumpkin/red flake Reactions Innovations Beaver and a Real Deal tungsten weight. His rods were a 7-foot, 3-inch Denali flipping stick and a 7-3 Denali cranking rod. He used 25-pound test Seaguar line with the flipping stick and 17-pound Seaguar on the crankbait rig.
Houchin prevailed despite steadily losing weight over three days. A stiff east wind cut his pattern in half by taking his deep cover out of play.
"Almost all my 8- and 9-foot stuff today had 2-foot rollers coming through it," Houchin said. "I didn't even get to fish it."
He said Friday that he believed he would be beaten Saturday, and he was certain he lost the tournament at midday when a 5-pounder dodged a crankbait.
"I said, 'There goes $50,000,' " Houchin said.
With a fading pattern and shrinking fish, Houchin resisted the temptation to relocate.
"When I left here this morning, I wanted to hit a few places back in the [Illinois] bayou, but I said to myself, 'No, you found that place. You need to go there and stick to it,' " Houchin said. "I did throw a crankbait more today. I hadn't been doing that, but the wind was crashing in there, and I couldn't flip my stuff."
The tournament featured radical daily weather changes and muddy water. The first day was cold and overcast with a northwest wind.
The second day was bluebird clear and calm, and the third day was bluebird clear with a fierce east wind. The fact that Houchin's spot produced in all three conditions convinced Houchin it could be a money spot in any tournament.
Sports on 04/02/2017
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Despite daily weight loss, Mabelvale angler prevails - Northwest Arkansas Democrat-Gazette
Posted: April 2, 2017 at 8:41 am
Metro | Kevin Creekman tattooed over his weight loss scars and learned to accept his body in the process Metro They motivayed each other to keep going, and slowly, through a low carb diet and cardio, Kevin began to lose weight. 'I lost about 80 kilos in one ... He began to cover his scars with custom tattoos, and quickly fell in love with body art. What started ... |
Posted: April 1, 2017 at 6:44 pm
The US reality star is now a UK size eight after losing 300lb
MAMA June has revealed her size eight figure after losing an astonishing 300lb.
The 37-year-old Here Comes Honey Boo Boo matriarch has shrunk to a US size four after having a gastric band fitted and revealed the results on Friday nights Mama June: From Hot to Not.
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Unveiling her brands new look at a photo shot, June posed confidentially in a pale pink dress while her family proudly watched.
She told cameras: It makes me feel really good to show other people this is what Ive always thought of myself and that my inside hadnt changed, like my giving and outgoing and loving personality that was there when I was there.
Its just a little bit more out there.
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The reality star has lost almost half her body weight in a revenge diet after receiving an invite to her ex-husband Sugar Bears wedding to Jennifer, but the journey to health hasnt been drama-free.
Earlier in the episode her children Pumpkin and Honey Boo Boo were left worrying after surgery to remove excess skin lasted FIVE HOURS.
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The surgeon admitted: You can do all the planning in the world but you never know what youre looking at until you get in there.
He then warned: This is an extreme case of excess skin so were going to have to spend a little extra time liposuctioning her arms, but we run the risk of real complications.
Ahead of the surgery, she admitted that she was worried about what she would look like as she said goodbye to her turkey neck and batwing arms.
It comes as a bittersweet moment for the reality star, and she admits to the camera: Im ready to get the surgery over with and remove my turkey neck, but Im kind of going to miss my turkey neck its more famous than I am!
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Mama June finally unveils her new slim figure after dramatic weight loss - The Sun
Posted: April 1, 2017 at 6:44 pm
Kansas City Business Journal | Brothers bring brainy approach to weight loss Kansas City Business Journal In 2008, friends Drs. Adam Fellow (left to right), Scott Symes and Joe Symes more. Rejuvenate Mind-Body Wellness Center. Scott Symes and Joe Symes, a licensed psychologist and chiropractor, teamed up to create their weight-loss program. |
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Brothers bring brainy approach to weight loss - Kansas City Business Journal
Posted: April 1, 2017 at 6:43 pm
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Posted: April 1, 2017 at 6:43 pm
The benefits of exercising daily are immense from lowering high blood pressure, to aiding weight loss, and improving heart and lung health. But people with heart conditions may worry that exercise could put them at risk for heart attack.
Fortunately, regular aerobic exercise is generally safe for those diagnosed with heart failure, experts say as long as its moderate and not too intense.
Daily aerobic activity in reasonable amounts is the one thing we know thats really beneficial and can improve outcomes for heart patients, says Dr. Zubin Eapen, associate professor of medicine at Duke University.
Eapen says many doctors and patients view cardiac rehab as an option when its actually an essential part of getting better and feeling better. Once youve finished an exercise program recommended by a doctor or rehabilitation specialist, the idea is to continue exercising safely to maintain or improve your heart function.
Eapen stresses that its important to check with your physician before beginning any type of exercise, and begin with five or 10 minutes of stretching to warm up.
Generally speaking, your goal is to aim for 25 to 30 minutes of some type of sustained, low-level aerobic activity a day not once or twice a week every day, says Dr. Clyde Yancy, chief of cardiology-medicine at Northwestern Universitys Feinberg School of Medicine.
Sudden movements, like those required to lift heavy weights sets, are not advised because it puts a considerable load on the heart, Yancy says. When you do that to a heart muscle thats already weak, you can actually cause more weakening, or even an irregular heart rhythm.
Here are seven exercise options that are safe for anyone, even those with heart failure.
The No. 1 rated aerobic activity for heart patients is walking. According to the American Heart Association, a quick walk provides the same health benefits as intense running. A consistent walking routine can strengthen heart muscles and lower cholesterol levels.
Getting into a pool is a great way to get low-impact exercise and for strengthening your heart and lungs. Even if youre not a swimmer, there are lots of ways to get creative in the pool, says Eapen. Think about walking in the shallow end or doing light water aerobics. Those activities arent just good for cardiovascular fitness. From an orthopedic perspective, the waters buoyancy cushions the body, making it easier on the joints.
Pedaling on a bike mobile or stationary is a great way to work the heart and lungs without putting stress on the back, hips, knees, or ankles. Yancy says if youre going to go outside versus on a stationary bike, its important to keep an eye on the weather. Avoid extreme temperatures which can make circulation and breathing more difficult.
The elliptical machine offers a good low-impact workout. The cross-trainer machine allows you to adjust the resistance depending on your fitness level. You can exercise both your arms and legs for a full body workout, which is great for heart patients, according to the Mayo Clinic.
With physician approval, tennis is a great activity for heart patients. A study published in the Journal Of Sports Science & Medicine found that low-risk patients whod had heart attacks found that tennis resulted in physiological changes that reduced cardiovascular risk.
In the right climate, and under the right circumstances, gardening is a great example of aerobic activity that patients can enjoy, says Eapen. Just make sure to watch out for the heat and stay hydrated, Eapen says.
Research from Johns Hopkins University shows that practicing yoga has health benefits for those with cardiovascular issues, including heart failure. Eapen says certain types of yoga may be safer for heart patients than others. People with high blood pressure, he says, may need to modify certain poses.
While we dont have much hard evidence, any activities that may reduce stress and anxiety which includes yoga, as well as tai chi and meditation are good for heart patients, and actually for everybody, Eapen says.
Theres some interesting research suggesting that theres actually a physiological benefit on blood vessels shortly after you do yoga a sustained benefit. So though we cant quite say its therapeutic, for what it does for some patients peace of mind, relaxation, and stress reduction that makes sense to me.
2017 NewsmaxHealth. All rights reserved.
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7 Safe Exercises for Heart Failure Patients - Newsmax
Posted: April 1, 2017 at 6:43 pm
LDN Muscle
Laura Strawbridge, 25, from Guernsey, was a happy go lucky girl, who wasn't really concerned about her weight or what people thought of her.
But she piled on four stone while at university, and had a photo of her compared to a pig emoji by one of her ex boyfriends friends.
Previous to this, Laura says she had had always been really confident and never really worried about what I looked like.
However, after going to university, Laura fell into the trap of eating junk food as a quick food solution in between classes and studying, and started to gain some unwanted weight in the process.
At her heaviest Laura weighed 14 stone, but now she weighs just under 11 stone. Another student who piled on the pounds at university shared his story after losing weight getting the body of his dreams.
Whilst at university, Laura split up with her boyfriend, and a couple of months down the line found a picture of herself, where her ex's friend had compared her to a pig emoji.
She said: I was absolutely devastated! I hadn't been happy with the way I had looked for a long time.
While a lot of people would have turned to food for comfort, Laura took seeing the nasty comment as a sign.
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Paleo, Durkin & Atkins, the most popular diets explained
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Seeing that picture gave me the final push and motivation to make a change
Laura Strawbridge
She said: Seeing that picture gave me the final push and motivation to make a change.
Laura knew a diet change was in order. As her typical university diet was going to halt any progress she would be making in the gym, she had a massive re-think about what she needed to start eating.
Whilst many look for friends and family for motivation, this was something that Laura wanted to do for herself, and she started to become more in touch with her friends that were using the gym as often as her.
While she was training at the gym, she wanted to get involved with a programme which would give her a goal to work towards.
LDN Muscle
Laura began following the Bikini Guide and quickly started seeing results.
She said: A friend I was training with at the gym started using the LDN Muscle Bikini Guide, I liked the look of it and thought I would give it a go.
After following this guide for just over two years, Laura has had a major body change in the right direction. She has gone from 14 stone to just under 11 stone, and she is still going.
She said: I ballooned to a massive size 18 at my biggest, and now fit comfortably into a size 12. My aim is to feel comfortably into a size 10.
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Girl cruelly compared to a PIG loses over three stone by following THIS diet - Express.co.uk
Posted: March 31, 2017 at 11:45 pm
Weight loss can be a challenge no matter who you are. However, theres an overwhelming amount of technology to help make it easier.
But where to begin? A quick search for weight loss apps on a smartphone turns up hundreds of results. Thats a lot of information, and potentially, a lot of wasted money figuring out which one is best.
Thats why were here to help. We picked out several popular smartphone apps with good reviews and noble missions. Some are free with the option to upgrade, others cost a nominal amount of money to download. All of the selections go above and beyond a simple calorie tracker and provide much of what research shows you need toachieve a healthy weight loss goal: Health and food data, strong community support, accountability and encouragement.
Take a look at the suggestions below and see if theres one that might be right for you:
Health experts theorize thatwriting down what you eatcan help you lose weight. My Fitness Pal is popular choice for a digital food diary,given its database of more than 6 million foods and meals.The app also syncs to wearables like Fitbit, Jawbone UP and Garmin to help you log your exercise. Its compatible for Apple and Android phones.
The Fooducate app points you in the direction of healthier, more wholesome food choices. The app scans a packaged items barcode and produces a letter score (A, B, C or D) based on its nutritional value. The app analyzes the item and reveals information about the ingredients, such as the amounts of added sugar, preservatives, MSG and controversial food colorings. The program aims to help users learn about a products pros and cons in order to think about whether eating it makes sense for weight loss goals and overall health.The app is compatible for iPhones and Androids.
Locavore tells you about which fruits and vegetables are in season based on your location. It also instructs you where to find that produce by pointing you in the direction of local farmers markets and farms that are open in your area.The app wants you to cook with fresh, locally-sourced ingredients for the best culinary experience. That could be a big help:Research shows that some of the healthiest diets around the world are heavy in produce and whole foods. Locavore is stocked with recipes, too, so you can put those ingredients to good use.The app is free and iOS and Android compatible.
Similar to My Fitness Pal, the Lose It app sets you up with a personalized calorie budget based on your health goals. You can search foods, scan packaged products or take a photo of an item to track it in the app. You can also track your exercise and engage in the apps community center to get support, inspiration or try a challenge with other members. The Lose It app syncs with several wearables such as Fitbit, Jawbone, MapMyFitness and RunKeeper. A good version of the app is free. Upgrading to the premium version costs $39.99 a year, and youll get extra features such as meal planning and additional nutritional breakdowns. Its compatible for Apple and Android phones.
If weight loss is a science that ultimately comes down to calories consumed versus calories burned, then it would be helpful to know how many calories youre eating. But honestly what do they really look like?
Thats the exact question the Calorific app is out to answer. The app is stocked with beautiful photos that depict 200-calorie portions of food. Its a fun, visual way to learn about portion sizes without having to scour labels. The app is free and is compatible on an iPhone and iPad.
The Pact app puts your money where your mouth is truly. Heres how it works: Youll make a weekly commitment, or pact, to meet an exercise goal or eat healthier. Then youll decide how much money you are willing to pay other users if you break the pact. If you meet all of your commitments, youll earn a cash reward paid by other members who did not meet their goals. Rewards usually range from a few cents to $5 depending on how many pacts you make. And if you dont meet your goals, be prepared to lose your cash. The app is compatible for Apple and Android devices.
Going out to dinner can be a pain when youre watching what you eat, but the Healthy Out app tries to make it easier for you. You tell the app your location and your dietary restrictions (like being low carb, for example). The app then tells you which dishes are being served at restaurants around you that meet your needs. It also explains how to modify a meal once you get there to make it fit your food goals.The app is free and is available for Apple and Android users.
Getting to a healthy weight isnt just about food, but your movement, too. The Couch To 5Kprogram eases non-runners into jogging 3.1 miles also known as a 5K, or a five kilometer distance comfortably and without stopping. The smartphone app is a nine-week plan, so you should expect to do three workouts a week, each 30 minutes long.
Though it may be tempting to run out ahead of your training plan,resist the urge, the apps website states. If the program feels too strenuous, just lengthen it. Patience is the key.
The program works well even if other apps like Spotify are open on your phone. Youll hear the apps instructions to walk or run over the music.The app costs $2.99 to download and is compatible for Apple and Android devices.
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The Best Apps For Healthy Weight Loss - Huffington Post
Posted: March 31, 2017 at 11:45 pm
When it comes to weight loss among women in the public eye, you don't need science to see which strategies work. Here are the most effective weight-loss tricks, according to the celebs who've successfully used them to slim down.
1. Eat salad at every meal.
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Nicole "Snooki" Polizzi credits her postpartum weight loss to laying off carbs and amping up her veggie intake. "Salad is always on the menu with whatever dish I am making, she told People.
2. Write what you bite.
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Carrie Underwood is a long-time food journaler who uses MyFitnessPal to record everything she eats. Otherwise, she says, her brain would never get the memo that she's eaten enough. "[It] helps me make better choices and pay attention to what I'm eating," she says.
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3. At restaurants, order two appetizers instead of a starter and a main.
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You could also opt for a main and a shared dessert if your sweet tooth is raging. It's this advice from Jennifer Lawrence's former trainer Dalton Wong that helped the actress tone up for body-baring roles like Mystique in X-Men: First Class. In the foreword of his book, The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day, Jennifer thanked him for teaching her life-changing weight-control lessons.
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4. Plan ahead for hunger when you're out and about.
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Instead of letting hunger catch her off-guard when she was commuting regularly between her home in Los Angeles to her work on The View in New York City, Candace Cameron Bure planned her meals and snacks meticulously: She'd eat before cross-country flights to avoid settling on airplane food, and pack snacks like protein bars to fuel up for workouts. It's one reason why the actress got into the best shape of her life during this hectic phase.
5. During workouts, stick to the Bs.
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When shaping up for her Las Vegas residency at Planet Hollywood, Britney Spears's trainer Tony Martinez had her focus on what he calls the "Four Bs": Basketball jump shots, Backwards walking, Balancing on one leg while doing medicine-ball slams, and Bicycling. But there's a fifth "B" in Britney's routine, and it stands for Basics. On Instagram, she's posted push-ups, core work, bar curls, and squats moves anyone can do.
6. Strive for a diet that's pretty good not perfect.
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Although Blake Lively gave birth to her daughter in December 2014, and had to shape up quickly to play Nancy in The Shallows the following year, she didn't try to live a life devoid of pizza or pasta (or joy), or count a single calorie to reach her goals. Instead, she simply stuck to a mostly homemade, balanced diet of proteins, vegetables, fruits, slow-burning starches like sweet potatoes, plus healthy fats like avocado, coconut oil, and grass-fed butter, according to Blake's trainer Don Saladino. Her goal: To put good-for-you foods into her body at least 80 percent of the time and to leave room for treats like mac and cheese when cravings call (as they do!).
7. Make wellness *NOT* weight loss your goal.
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It worked for Lena Dunham who, for the record, is *NOT* trying to lose weight not even a little! "Right now, I'm struggling to control my endometriosis through a healthy diet and exercise," she recently captioned a photo posted to Instagram. The girl boss is working out with Tracy Anderson, doing yoga, and trying to eat despite an appetite that's hindered stress linked to current events. The same goes for Melissa McCarthy, who told Life & Style back in 2015 that training for fight scenes in Spy helped her stop worrying about her weight. "I think there's something to kinda loosening up and not being so nervous and rigid about it that, bizarrely, has worked," she said.
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8. Include protein in every meal.
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Although calorie-counters may be tempted to skimp on protein in favor of lower-calorie veggies, it's difficult to keep food cravings a bay when you're constantly starving which is exactly what happens when you don't get enough protein. Kim Kardashian, for example, lost her baby weight by following a meal plan that included a 6-ounce serving of protein with every single meal of the day, including cheesy eggs for breakfast, fish for lunch, and lean chicken breast for dinner. If her diet sounds filling, that's because it is, and it's proof you don't have to go hungry to shed pounds.
9. Avoid eating late at night and early in the morning.
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Jennifer Hudson shrunk from a size 16 to 6 after teaming up with Weight Watchers in 2010, and she's since maintained her 80-pound weight loss. In a recent interview with the UK television show, Lorraine, she said one of the keys to maintaining her impressive weight loss is follow common sense when it comes to meal timing. "I'm very careful and cautious of what I'm eating," she said. "If it's early in the morning, [I tell myself] 'OK, I would still be asleep right now, So I'm not going to eat.'" And although she didn't cite specific hours during which she eats or fasts, the approach follows recent research that suggests limiting your eating hours can protect you from weight gain.
10. Hire help.
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Childcare, personal training, and diet counseling may not come cheap, but it sure makes rapid weight loss easier at least according to Chrissy Teigen, who dropped this truth bomb during a Today Show cameo in November 2016. On the show, she gave away what may be the biggest celebrity weight-loss secret of all: "We have nutritionists, we have dietitians, we have trainers, we have our own schedules, we have nannies. We have people who make it possible for us to get back into shape. But nobody should feel like thats normal, or like thats realistic," she said.
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10 Celebrity Weight Loss Tips That Actually Work - Cosmopolitan.com
Posted: March 31, 2017 at 11:44 pm
Fox17 | Important things to know before having surgical weight loss Fox17 Before having weight loss surgery it's important to know that bariatric surgery isn't a quick fix solution to weight loss. Just because the weight will be gone after the surgery, that doesn't mean they can continue the same unhealthy habits. Successful ... |
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Important things to know before having surgical weight loss - Fox17
