Category Archives: Lose Weight Fast

When Kimberly Dos Santos found out that she was pre-menopausal, her desire to take better care of her body through natural remedies would set her on the path of becoming a nutritionist.

Due to her hormonal imbalances, she quickly realised that a healthy lifestyle needed to be a priority for her. After extensive personal research that helped her to manage the symptoms that she was having, Kimberly would begin sharing her knowledge with other women who were having similar issues.

To support her journey as a nutritionist, she would also complete several courses within the area and is now better equipped to help men and women facing high risk of cardiovascular diseases, and women who might have lost confidence in the way they look and feel due to weight struggles.

Reversing the cycle of poor health is a passion and I take pride in what I do, said Kimberly. Asked for some of the tips she gives to her clients, Kimberly said that the first one is usually the importance of a healthy diet.

On the point of a healthy diet, she recommends that superfoods be incorporated into meals.Superfoods, when consumed on a regular basis, will help you by boosting your brain power, improve digestion, burn fat and build muscle.

Some of these are: Turmeric, walnuts, coconut oil, fatty fish (trout, snapper, salmon etc.), avocados, berries/cherries, broccoli, spinach/callaloo, natural cow milk, garlic, ginger, kale, kidney beans, lentils (split peas), chia seeds and apple cider vinegar. Generally, you should try your best to avoid fast foods, and foods high in trans-fat and sugar. One way to avoid such foods is to read your labels when you go grocery shopping. It can be time-consuming but it is worth it! said Kimberly.

A healthy diet does not only impact our physical health, but our mental health too. When we consume healthy foods, we are reducing our chances of diseases.

For those who prioritise weight loss, she aims to ensure that they understand that working out regularly will not cause one to accomplish their body goals or weight as there are various things that need to be taken into consideration.

On top of the list is poor dietary practices. People often associate working out hard and burning a lot of calories on the treadmill with major body transformation. Lest we forget the 80/20 rule; 80 per cent diet 20 per cent exercise. The key to body transformation is what nutrition coaches call CICO - calories in calories out. For people trying to lose weight that would mean the calories they put into their bodies should be less than what they expend during a workout. A person trying to transform their body while working out should incorporate more low caloric, highly nutritious foods in their day to day routine to reap the benefits.

A major component she believes is often overlooked when persons are going on a weight loss journey, is the need for a support system. Many people would start a weight loss journey and fall off in a quick time and in most cases its due to lack of support from friends and family. In my personal weight loss journey, I was faced with outside noises, with people asking me why I was punishing myself with certain types of food and encouraging me to eat more.

Some would even turn up their faces at my meals. Thankfully, I was highly self motivated, I knew what I wanted and I believed in myself. Unfortunately not everyone has the ability to stay motivated on their own and thats when the support from friends and family matters. So before you go on a journey you should do what is called a mindset check. Are you mentally ready to battle on your own?

For those who might be more interested in bulking up their muscles rather than losing weight, she advised consumption of a lot of protein at every meal.

Protein helps in muscle building and repair. Drink a lot of water, eat carbs after workouts, strength train and consistently increase your weights. These are just a few of the things anyone trying to build muscle can incorporate in their daily routine. Muscle growth demands consistency and your time. The workouts are not cardio-based and most times they are muscle group focused.

Meaning you work a different body part per day. Anyone trying to take up this journey should be mentally and physically prepared for it otherwise they might end up relapsing. Time and consistency are important points that one needs to consider when trying to lose weight or gain muscle. One needs to ensure that they have time to commit to meal preparation and be consistent with eating schedules, said Kimberly.

Kimberly Dos Santos is a fitness nutritionist currently attached to Genesis Fitness Gym. Kimberly can be reached at telephone #592-638-8101 or email kimberly11dossantos@gmail.com

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#Healthweek: A fitness nutritionist's healthy living tips | Loop Caribbean News - Loop News Caribbean

It seems that everyone wants to put the pedal to the metal in life, and the need for speed doesn't yield when it comes to weight loss. We want to see results quickly. And yet, the pace at which we drop pounds seems to slow down as we get older. Or does it?

The commonly held notion that metabolism slows as we age was called into question last year in a study in the journal Science. Researchers from Duke University found that metabolism stays mostly stable throughout life, declining about 3% per year until about age 20 and then plateauing until around age 60, when it declines again at the rate of about 1% a year.

The study surprised many who accepted the historical convention that changes in metabolism due to aging contributed to weight gain. Nevertheless, it's likely your lifestyle that is affecting your ability to slim down. So let's review some key eating habits that dietitians say can accelerate weight loss as you age.

Don't get sucked in by the claims of every new or old diet plan you see.

"Most diets are restrictive, challenging to follow, and are unrealistic to keep up with long-term," warns Sandy Younan Brikho, RDN, owner of The Dish On Nutrition. "If you love what you are eating, and if you are losing weight in the process, then you will not only lose weight, but also keep it off!"

Instead of a diet of subtraction, Brikho recommends adding in certain foods that can help with speedier weight loss.

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It's a simple behavioral trick that'll reap big benefits over time. Brikho says getting into the habit of always covering half of your dinner plate in vegetableshelps increase your fullness, prevent overeating, and help you get the nutrients you need.

"Do this and you won't need to double the portion of pasta and meatballs in order to feel full," she says. "You'll lose weight over time by automatically cutting down on eating too many other higher-calorie foods."

Even if your metabolism hasn't decreased, you may be burning fewer calories because you're not as active every day as you once were or maybe you're not getting adequate sleep. If, for whatever reason, your calorie burn is not what it once was and you haven't reduced your calorie consumption proportionally, you'll gain weight.

Avoid that scenario and lose weight by reducing the size of your meal portions, suggests Jesse Feder, RDN at Strength Warehouse USA.

"You don't have to change what you eat, just the amount," says Feder. "In today's culture, we tend to eat until we can't breathe anymore. I always tell my clients to stop eating when they feel content."

Tip: Put down your utensils and take a sip of water between bites.

"By doing this, we can actually begin to regulate the hormones that make us feel satiated more easily," Feder says.

Making sure you eat enough protein every day is the most important eating habit to adopt, according to Katie Tomaschko, RDN with Sporting Smiles.6254a4d1642c605c54bf1cab17d50f1e

"Protein is the most satiating macronutrient and will stall weight gain by preventing overeating excess calories," she says.

There's another important reason to eat more protein: protein helps build and maintain muscle mass which tends to decrease with age.

"Muscle burns more calories than fat and is one of the only ways you can increase your metabolism," Tomaschko says.

She recommends getting 25 to 30 grams of protein per meal to ensure you max out the benefits. Team up that protein with these Floor Exercises that Speed Up Belly Fat Loss, According to a Trainer.

"Processed sugar is everywhereeven seemingly healthy foods like yogurt and cereal sometimes contain a lot of added sugar," says Janet Coleman, RD for TheConsumerMag. "Cutting back on processed sugar from sweetened beverages and packaged foods and their empty calories will help speed up your weight loss."

Coleman suggests substituting sweets with fruits, especially berries.

"Berries are high in antioxidants that help fight free radical damage while improving the health of our cells," she says.

Getting into the habit of carrying a water bottle around with you in the car, at work, while shopping, can help you lose weight quickly for a number of reasons, says Tomaschko. Drinking water can help suppress your appetite and even assist with boosting your energy and metabolism. fills your belly, helping to ward off hunger.Carrying water wherever you go, discourages you from buying sugary drinks to quench your thirst.

"Hydration is essential to good health," she says. "It's so important to drink as much water as you comfortably can throughout the day," says Tomaschko.

You might even consider carrying your water bottle to family gatherings where alcohol and sugar-sweetened beverages will be served. There's a clear connection between drinking alcohol and sugar-sweetened soft drinks and metabolic diseases like type 2 diabetes, obesity, and cardiovascular disease, says Feder.

In other words, choose more complex carbohydrates like beans, quinoa, 100% whole grain bread, and steel-cut oatmeal. Complex carbs are rich in fiber, which helps us stay feeling full longer, so we snack less between meals, says Laura Krauza, RDN, owner of Waistline Dietitian. Dietitians recommend that women shoot for eating about 25 grams of fiber per day while men should reach 38 grams.

Some of the best sources of fiber per serving, besides those above, include raspberries (8 grams), split peas (16 grams), bran cereal (5.5 grams), lentils (15.5 grams), black beans (15 grams), and air-popped popcorn (3.5 grams).

Pressed for time and need a quick drive-thru meal? Here's the #1 Best Fast-Food Order for Abdominal Fat Loss, Says Dietitian.

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Eating Habits to Speed Up Weight Loss as You Age, Say Dietitians Eat This Not That - Eat This, Not That

One of the most common fitness goals is losing belly fat. In order to do so, it's key to focus on the basics: eating at a calorie deficit, strength training regularly, and getting in aerobic exercise. Unfortunately, it gets more and more difficult to lose fat as you age, due to hormonal and metabolic changes in your body. You start to lose lean muscle mass in your 30s, which slows your metabolism down if you don't do anything to maintain it. So we did some hard work for you and put together the best floor exercises to speed up belly fat loss in your 60s, which we'll discuss below.

Living a healthy lifestyle and strength training as early as possible is crucial, because the later you start, the more you'll feel like you're playing catch-up for the years you haven't been active. If you've been focusing on the basics consistently, then you can incorporate a few floor exercises into your routine to build muscle and help increase calorie burn to lose fat.

Here are a few movements to throw into your next workout to speed up belly fat loss. And next, be sure to check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

Assume a pushup position, keeping your shoulders in line with your wrists and your back straight. Keep your core tight and glutes squeezed, and lower yourself under control until your whole body is on the floor. Once you've reached the bottom, take your hands off the ground, then place them back to push yourself up. Flex your triceps and chest at the top to finish before performing another rep. Complete 10 sets of 15 reps.

Related: The Most Effective Exercises That Will Keep The Weight Off, Trainer Says

Get into position by lying flat on your back with your knees bent 90 degrees. Keeping your core tight, curl up, and reach to one side while extending your legs out at the same time. Crunch hard at the top, return to starting position, then crunch up on the other. Perform 10 reps on each side.

Related: The 3 Best Ab Exercises To Shrink Belly Fat Fast, Trainer Says

Set yourself up against the wall with your heels, butt, and shoulders touching the wall. Get your shoulder in line with your wrist and feet stacked on top of each other. Keep your core tight and glutes squeezed as you tilt and flex your hips straight up and down, maintaining tension in your obliques. Perform 3 sets of 10 reps on each leg.6254a4d1642c605c54bf1cab17d50f1e

Get into a plank position with both of your feet on the gliders, plates, or socks on a wooden surface. Keeping your core tight and glutes squeezed, slide forward and back with your torso, leading with your forearms. As you move forward and back, maintain a neutral spine and tension in your core the entire time. Complete 10 to 15 reps.

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Speed Up Belly Fat Loss In Your 60s With These Floor Exercises, Trainer Says Eat This Not That - Eat This, Not That

Fasting or not, 5 healthy fast-friendly foods that you can eat every day

Photo : iStock

New Delhi: Be it for personal or religious reasons, people fast on multiple occasions across the globe. Intermittent fasting is a popular weight-loss tactic used by people. To compensate for the lowered food intake, foods eaten during these occasions are highly nutritious. But eating healthy does not necessarily have to be restricted to fasting. One can consume these nutrition-packed foods all year long.

Fast-friendly foods

Here are some fast-friendly foods that you must add to your daily diet:

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Fasting or not, 5 healthy fast-friendly foods that you can eat every day - Times Now

GENEVA Curtis Denison and the Geneva Panthers walked off the field June 1, 2019, after an 8-6 loss to East Aurora in the New York state Class C boys lacrosse quarterfinals. It was a hard-fought game in which Denison accounted for two goals. Despite the setback, the freshman had plenty to hang is helmet on, as he finished his first year on varsity with 30 goals and 39 points, a Finger Lakes league title, a Section V Class C crown and enough potential to turn the heads of the top college lacrosse programs in the nation.

Little did Denison know an unimaginable storm of woes awaited so much so that 1,019 days passed before he stepped on a lacrosse field for Geneva again. A left-leg ACL tear, a pandemic-canceled season, a right-leg ACL tear and a 70-pound weight loss comprise the odyssey Denison traveled in between.

There were a lot of downs and ups, Denison said Thursday after the Panthers routed Gananda 20-5. I really want to thank the people out at BrownStone Physical Therapy, specifically Matthew Kearns, who was by my side ever since my freshman year. Hes been by my side since day one.

In the summer of 2019, while at a club lacrosse tournament in Maryland, Denison pivoted wrong on his left leg and heard a pop followed by excruciating pain.

A long and arduous rehab followed; Denison was able to take the field in the summer of 2020 for his club team, Sweet Lax. That was after the spring 2020 season was canceled due to the pandemic, although Denisons left knee would not have been quite ready for that season.

When winter took hold of the Finger Lakes, he traded in cleats for basketball shoes, as he normally did. In Genevas first game of the covid-shortened 2021 basketball season against Newark, Denison felt another pop. This time it was in his right knee, though it was not the same as before.

I was almost positive that I didnt tear my ACL, Denison said. I felt a little pop but it wasnt the excruciating pain that I felt when I first did it. I never thought it was my ACL at all.

It was and the process of surgery and rehabilitation began all over again.

I was pretty down. I just wanted to be left alone, with just my family, Denison said. Matt Kearns, my friends, my coaches; they just all gave me words of encouragement that its not going to stop me and Ill be back. I think all the support has gotten me through it. It really helped.

With his second ACL tear in under two years, Denison felt it was time for a lifestyle change. At 6-foot-5 and nearly 300 pounds, Denison needed to do all he could to strengthen his knees and ensure that another catastrophic injury was avoided.

A little bit after the second tear I looked at myself and said, I need to get in shape if I ever want to play at the collegiate level, and if I want to prevent these injuries from happening, I need to start losing weight, Denison said. So I started, and ever since then Ive been losing weight Im feeling a lot better, faster and healthier.

Once it was time for Denison to get rehabbing and moving again, everything changed. He made smarter food choices, and dedicated himself to losing weight, all while rehabbing his second ACL surgery.

It was a pretty easy rehab for me because I said, Do this, and he did it and then some, Kearns said. Ive rehabbed certainly over 100 ACLs in my career, and he is in the top five of the strongest (athletes) going back to the field that Ive ever done.

Fast-forward to 2022. Denison remains 6-5, but he is now a lean, mean lacrosse machine with roughly 70 fewer pounds on his frame.

Nutrition was the key, Denison emphasized. After I started rehabbing I was able to start running again, and thats when I was like, Its full go. Lets make it happen, Im going to lose all this weight.

I feel so much better, he continued. Im faster, lighter on my feet; I dont even know how to explain it. Its just amazing.

Now at 220 pounds, Denison plans to shed 5-10 more pounds and then switch the script and begin adding muscle.

The repaired and strengthened ACLs, the strength gained, and the weight lost still doesnt equal the mental fortitude Denison cultivated the previous three years.

Its setting up a bright future, Denison said. Anything that life throws at me, I think I can now overcome it. Having the two injuries and being out for 9-12 months (each time), not being able to do what you love, it hurts a little bit. For the future, whatever life throws at me, I think Ill be able to overcome it. I think thats a positive thing to live by.

Last Saturday, Denison took the field at Canandaigua Academy wearing Geneva red for the first time since June 1, 2019. He did exactly what he did 1,019 days earlier: scored two goals. Only this time, Denison wasnt just a threat from the left side; he was a threat everywhere, even in the defensive zone for a period of time in the third quarter.

With a leg brace strapped on his right leg, Denison proved to be the most dominant player on the field that day. Though the Panthers lost to the Braves 10-2, Canandaiguas double- and triple-team efforts struggled to contain the senior who absorbed contact and steamrolled several defenders.

Even in defeat, the smile on Denisons face after the game said it all.

Denison has piled up 10 goals and five assists in his first three outings. He has committed to play NCAA Division II lacrosse at Roberts Wesleyan University, where former Panthers longpole Parker Bossard now plays and where Denisons classmate, starting goalie Garrett Kayser, will play college lacrosse too.

Originally posted here:
Geneva senior Curtis Denison has battled back from two ACL tears and lost 70 pounds along the way - Finger Lakes Times

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Sometimes, exercise and diet are not enough. However, there is a solution to your weight-loss problems natural fat burners. These supplements work to burn the stored fat, increase metabolism, and boost energy levels. Fat-burning supplements include natural ingredients to help maximize the fat-burning process and accelerate your weight-loss journey.

After learning about the best qualities of these best fat burner brands, you can reach your fitness goals naturally and quickly by choosing the right one for you. However, dedication and patience are key to keeping yourself on the fitness track.

Moreover, if you combine the best fat burner with a rich and healthy diet, you will get your results faster.

So, where can you find the best fat-burning supplement? Let us find out.

List Of Top 5 Fat Burner Supplements and Diet Pills In The Market

After thorough research, we have selected the top five best fat-burning supplements on the market.

Released in 2020, PhenQ has become the most effective fat-burning supplement to help in shedding pounds.

In addition to being a weight-loss supplement, PhenQ also offers other features. It may burn fat, boost energy, and suppress appetite, along with preventing the re-forming of fat.

The supplement was formulated after researching various botanical extracts, minerals, and vitamins.

PhenQ provides the following benefits to users.

It contains -Lacys Reset, which may help decrease body mass.

This supplement is safer compared to those with synthetic chemicals and is beneficial for both women and men. Additionally, it is made from plants, so anyone can consume the supplement without breaking a vegan diet.

Moreover, the supplement does not interfere with medications like birth control pills, meaning you can take both simultaneously.

High-Quality Natural Ingredients

PhenQ comprises nine energy-boosting and fat-burning ingredients to provide you with excellent results. Each ingredient performs a special function to help in your weight-loss journey.

Scientifically Proven Weight Loss

The unique blend of ingredients is combined with their secret, scientifically-proven ingredient to create a powerful product for superior fat-burning results.

The product is made with the trademarked formula of -Lacys Reset to fire up the thermogenesis and contribute to metabolism.

Mental Health Benefits

The weight-loss journey can be tedious and take a toll on your mental health. So, who would not mind being less stressed?

PhenQ has mind-calming properties that may give you peace of mind and help you stay motivated to advance your weight-loss journey.

No Prescription Required

The best part is that you do not need any prescription to buy the supplements. The formula is free from phentermine, so it does not require doctor approval before purchasing.

Leanbean is specifically developed by Ultimate Life for female fitness models and athletes. Dedicated to improving womens health, it includes natural supplements to benefit their health effectively and efficiently.

It does not contain any synthetic or illegal compounds, and it may contribute to metabolism to burn fat efficiently and promote good shape.

But, how does Leanbean exactly work and function to help you slim down? Let us learn how each ingredient works together to give you the desired results.

You can consume this natural fat burner for women regularly without maintaining any consuming cycle. However, it would provide excellent results when you consume the tablet at the same time every day.

Made with Natural Ingredients

Leanbean is made with 11 beneficial and natural ingredients to deliver exceptional results when used regularly.

Anti-inflammatory and Antioxidant Properties

This supplement may help lower inflammation and boost immune function through beneficial and potent ingredients. This way, it may help relieve pain and muscle soreness through faster muscle repair.

Helps the Body to Stay in Balance

If you consume high-fat and high-sugar food, it will increase the number of toxins in your body, resulting in fat storage or bloating.

With Leanbean, you can control cravings by consuming a healthy dose of vitamin B and Green Coffee.

Leading a healthy diet and working out is not an easy task to reach your weight-loss goals. Even with your best intentions, you might end up returning to your old habits again. So, what do you do in that situation?

Consistency is what matters when you want to lose weight and burn fat. And, what breaks the consistency? Hunger and cravings for your favorite food do.

So, Trimtone can help you maintain your weight loss and health goals.

Being a 100% natural fat burner, Trimtone contains ingredients that may supercharge energy levels, lift mood, boost metabolism, and burn fat. Also, it is designed and formulated to fit the lifestyle of women.

The supplement may help you achieve your fitness goals using three methods. First, it may help in appetite suppression and control hunger. Second, the supplement has a thermogenic nature that may contribute to metabolism and energy to burn fats effectively.

Lastly, it may boost energy levels to keep you active for a longer time, allowing you to focus on your workout more efficiently.

Although it is made ideally for women, it provides positive results for every gender to lose weight. It is specifically marketed for women, as it contains highly potent appetite-suppressing ingredients, and it is thought that women have stronger cravings than men.

Natural Ingredients

With no harmful side effects, Trimtone consists of all-natural ingredients. These are:

Effective Fat Burner

Whether you take a high-fat diet or a low-carb diet, the weight-loss journey depends on the bodys ability to speed up the fat-burning process. To a certain extent, you can achieve this with regular exercise and a low-calorie diet, but it will affect your body weight.

Thus, Trimtone triggers a thermogenic effect with its natural ingredients and increases the core temperature in your body to burn stored fat.

Curbs Cravings

When you eat less, you tend to have more cravings for a sugary treat. Even if you try to control yourself, the temptation can be overwhelming.

That is why Trimtone contains an ingredient that functions as an appetite suppressant to help you control cravings and maintain your routine.

PrimeShreds fat burner for men is a high-intensity, fat-burning, weight-loss supplement. By consuming the supplement, you may achieve a more toned and leaner physique at a fast rate through the burning of body fat.

The triple-threat formula of the supplement directly impacts the speed at which the body burns fat. Moreover, it is made with natural ingredients to target different fat loss areas in the body.

The formula, as mentioned, works in three steps:

As you consume the best fat burner supplements regularly, you may get rid of the solid fat to reveal the pure lean muscles.

Sometimes men, when working out, reach a stage where the last stubborn fat does not budge. However, PrimeShred helps shake up the last stored fat in your body by putting your body in fat-burning mode.

In addition, the supplement contains ingredients that help you maintain your mental stability and does not let you feel mentally drained.

100% Natural Formula

The clinically proven and natural ingredients help accelerate the fat-burning process, and they are safe to be consumed. Moreover, the supplements have been through rigorous third-party testing.

Physical and Mental Health Benefits

The supplement may help you gain physical and mental benefits that are not possible with most weight-loss supplements. Weight loss can affect your physical and mental health, but this supplement may help you remain focused.

You may enjoy the following benefits after consuming this supplement:

Scientifically Proven Ingredients

The multiple ingredients included in the supplement are clinically proven for weight loss. For example, Green tea extract is an excellent weight-loss ingredient. In a survey conducted on 60 obese individuals, green tea extract helped them lose about 7.3 pounds of weight and burn more than 183 calories per day in three months.

Similarly, L-theanine is associated with relieving stress and depression, as discovered in a 2019 study.

Helps You Get in Shape

Whether you want a perfect beach body or are preparing yourself for a competition, PrimeShred may give you the desired power for the fat-burning you need.

When it becomes hard to shred the last pounds of fat, the supplement claims to help you. So, it may reveal those hard muscles and six-pack abs underneath the fat.

Did you know it is possible to burn fat even while you are sleeping? Phen24 precisely helps you do that with its day and night formula. It supports the weight of your body through 24/7 weight-loss processes.

Being a two-part weight-loss supplement, you will find separate pills for the night and separate pills for the day. The difference lies in the ingredients that help you lose weight while supporting the metabolism throughout the day.

Most supplements only work when you are active, but this supplement remains effective throughout the day and night. It helps you lose weight like no other pill.

In addition, it may contribute to metabolism and boost energy and stamina, so it is a two-way process. It may speed up the thermogenesis process to burn calories with the day pills, and promote a healthy sleep cycle and reduce stress with the night pills.

The supplement includes naturally loaded caffeine and other sources of protein to provide you with exceptional energy.

So, how do you take the supplements? Phen24 is available on the official website, and one box has about 60-night capsules and 30-day capsules. The manufacturers recommend taking two pills before dinner and one pill before breakfast with a full glass of water.

Adjusts to Different Metabolic Activity Levels

The potent mix of multiple herbal ingredients may help boost the metabolic rate to burn fat, and it does this during the day and the night.

The compound is also called a protein-burning supplement. The beneficial ingredient blend is great for bodybuilders to improve performance and strength.

Energy Boosting Ingredients

Each day and night pill consist of different ingredients and have a different purpose. Let us see what the day pills are composed of to help you burn fat faster.

Now, let us see what the night formula contains:

Encourages Healthy Sleep

During weight loss, one thing that no one should ever overlook is proper sleep. Your body needs rest to restore and repair, so sleep is important. Therefore, this supplement may enhance calmness to help you fall asleep faster.

For the best results, take the night pill 15 minutes before dinner.

Fat burners refer to nutrition supplements that may help promote fat metabolism, increase fat oxidation during exercise, impair fat absorption, and boost energy expenditure.

When you have no clue about where you should start working on your health, fat-burning supplements offer a quick solution, as they provide you with a helping hand throughout your weight-loss journey.

Fat-burning supplements have remained a controversial topic since their inception. With that said, supporters of these supplements continue to claim they provide a cure to all of your weight-loss issues. Yet, many fat-burning supplements can prove to be ineffective and cause harmful side effects.

Therefore, it becomes essential to choose the products that are safe, reliable, and natural. So, let us get started with your weight-loss journey with these thermogenic fat burner supplements.

However, the nutrition supplement market is filled with numerous fat-burning supplements. Many of these claim to provide the benefits, but you should know what each supplement consists of. With this, it becomes a challenging job to find the best natural fat burners in the market. Therefore, we researched different brands and looked into the ingredients used, the accuracy of results, third-party lab tests, and customer reviews.

All of these helped us shortlist a few brands, and we curated a list of five products that met the highest safety standards.

The list would have been incomplete without incorporating the reports from real fat burner consumers and niche experts. Apart from that, you can check in brief how we carried out the research.

These factors were the basis of our research, and we found the five products that top the research results in all of the categories.

The best natural fat burners work in a way that helps you achieve your fitness goals while enjoying the health benefits of a fit body. Some fat burners boost the metabolism rate of your body to burn fat, while others develop heat inside the cell for the fat-burning process.

However, some work as appetite suppressants to curb food cravings to make sure you have fewer calories in a day.

Among these, how can you choose the best supplement for your health? Do not worry, as the following factors will help you in your buying process.

Brand Reputation

The most crucial thing most people fail to make a note of while purchasing supplements is brand reputation. With plenty of products in the market, you never know which product will provide the desired results.

So, it is better to research the brand and read user testimonials to learn about their experiences. You can check for customer feedback and brand reputation to know about their manufacturing quality or whether they provide customer support or not.

Ingredients

The natural fat burners should contain only pure, natural ingredients serving different functions. For instance, the appetite suppressant fat burner should contain green tea as a metabolism booster to improve the efficacy.

However, vegan users can check the ingredients to understand whether the product is suitable for their lifestyle. Moreover, the ingredients should not contain anything you are allergic to.

So, always look for natural fat burners containing the key ingredients of Garcinia Cambogia, chromium, coffee bean extracts, and glucomannan.

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Best Fat Burner in 2022: Top 5 Thermogenic Fat Burning Pills to Lose Weight - D Magazine

While all the above-mentioned rice types are weight loss friendly and healthy, you can further minimize the calories in the rice by cooking it a certain way.

According to the researchers from the College of Chemical Sciences in Colombo, Sri Lanka, a simple cooking trick could cut down the calorie content of rice by 60 percent.

Rice contains both digestible and resistant starch. Digestible starch is something that gets absorbed quickly and transforms into sugar, adding to the calories in the body. On the other hand, the human body lacks the enzymes to break down resistant starch, which is why it does not transform into sugar, rather it passes through the small intestine, gets metabolized and helps in improving gut functions.

The researchers at the Sri Lankan institute found that cooking a cup of rice with a teaspoon of coconut oil for 40 minutes, then refrigerating it for 12 hours after it is cooked, reduced the caloric value of the rice.

Sudhair James, the lead author of the study said, "We discovered that increasing rice resistant starch (RS) concentrations was a novel way to approach the problem."

Originally posted here:
6 weight loss friendly rice varieties (and how to further minimise its calories) - Times of India

Detox diets cause more harm than benefit. They help you lose 1-2 kgs in an unsustainable manner. The minute you start eating your regular food, you regain weight. Such yo-yo diets spoil your metabolism in the long run and should be avoided at all costs, adds Anju Valecha, co-founder and head-nutritionist, Simvalecha.

Juice cleanses may offer temporary weight loss, but the effect is not long-lasting. They do not provide a sustainable solution to achieving our health goals, says nutritionist Lovneet Batra.

2. Deficient in nutrients

Juices are almost completely devoid of protein, healthy fats, and certain vitamins (like B12), which are vital to health. Fibre is removed from fruits and vegetables during the juicing process. Fibre is important for gut health, keeps us satiated, prevents blood sugar from going up too quickly, and aids digestion, states Dr Bahl.

Detox diets lack nutrients like proteins, fats, certain vitamins and minerals which are essential for our health. Therefore, it is important to understand that juices can complement diets, but cannot replace solid or wholesome foods, adds Dhivya Mathew, dietitian, Fortis Hospitals, Bangalore.

Juice cleanses lack fibre, which is a very important macronutrient, without it one will feel constantly hungry. Those considering switching to juice cleanses as part of their detox diet should not do so as it is not a sustainable way of losing weight. One should instead opt for a smoothie for breakfast or a mid-day snack instead of skipping a wholesome lunch or dinner, remarks Shriya Naheta Wadhwa, founder, Zama Organics.

3. Causes Tiredness and Irritability

Most people on a juice cleanse don't meet their daily nutrition needs, which results in them being constantly tired and irritable. As someone who has tried a 7-day juice cleanse, I would definitely not recommend it to anyone. I was working about 14+ hours a day and was unable to focus and get any real work done. I was agitated and had trouble even sleeping. I suggest losing weight using simple realistic methods so that the results are sustainable, says Simran Valecha, fitness expert and co-founder, Simvalecha.

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Detox diets: The reality behind juice cleanses, as per the experts - GQ India

Purpose of review: The purpose of this article is to examine the contemporary data linking testosterone therapy in overweight and obese men with testosterone deficiency to increased lean body mass, decreased fat mass, improvement in overall body composition and sustained weight loss. This is of paramount importance because testosterone therapy in obese men with testosterone deficiency represents a novel and a timely therapeutic strategy for managing obesity in men with testosterone deficiency.

Recent findings: Long-term testosterone therapy in men with testosterone deficiency produces significant and sustained weight loss, marked reduction in waist circumference and BMI and improvement in body composition. Further, testosterone therapy ameliorates components of the metabolic syndrome. The aforementioned improvements are attributed to improved mitochondrial function, increased energy utilization, increased motivation and vigor resulting in improved cardio-metabolic function and enhanced physical activity.

Summary: The implication of testosterone therapy in management of obesity in men with testosterone deficiency is of paramount clinical significance, as it produces sustained weight loss without recidivism. On the contrary, alternative therapeutic approaches other than bariatric surgery failed to produce significant and sustained outcome and exhibit a high rate of recidivism. These findings represent strong foundations for testosterone therapy in obese men with testosterone deficiency and should spur clinical research for better understanding of usefulness of testosterone therapy in treatment of underlying pathophysiological conditions of obesity.

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Testosterone and weight loss: the evidence

Vitamin D is a fat-soluble vitamin you can get from some foods or supplements. Your bod can also make it when you soak up the sun Sheryl Crow-style.

Vitamin D is vital for:

Since not many foods naturally contain vitamin D, many health professionals recommend that adults get 5 to 30 minutes of sun exposure each day or take a supplement to get the recommended daily intake of 600 IU (15 mcg).

If your local weather looks like an endlessly gray Twin Peaks highway scene, then you prob arent getting enough vitamin D from the sun. According to research from 2013, folks who live far north or south of the equator often do not produce enough vitamin D from sunlight.

As a result, an estimated 50 percent of the global population is low in vitamin D. And some groups are at higher risk of vitamin D deficiency, such as:

Dated research from 2003 and 2004 suggests that a higher body mass index (BMI) and body fat percentage are associated with lower blood levels of vitamin D.

One theory is that folks with obesity might eat fewer vitamin D-rich foods, but there isnt much research to support that link.

Other possibilities are that obesity exposes less skin to the sun and that folks with obesity spend less time outdoors but again, there doesnt seem to be any supporting research.

Your body also needs certain enzymes to convert vitamin D into its active form. And, according to a 2013 research article, levels of these enzymes tend to be lower in people with obesity. Still, we need more research to find out more about this link.

The amount of vitamin D your body needs may be connected to your weight.

A 2012 study found that if people with obesity were theoretically at their bodys ideal BMI, then they would be getting enough vitamin D for their body size.

In another 2012 study of women who were overweight or had obesity, those who lost weight had an increase in their vitamin D levels.

A large 2016 review echoed this finding, with researchers concluding that weight and fat loss seem to increase the vitamin D levels of people who used to have obesity.

Studies also suggest that vitamin D levels climb higher as people lose more weight. In a 2011 study, researchers found that people who lost 15 percent or more of their body weight experienced vitamin D increases 3 times greater than those who lost 5 to 10 percent of their body weight.

On the other hand, a 2014 study suggests that boosting vitamin D levels in the blood might help reduce body fat and encourage weight loss. So this may be a bit of a chicken-or-egg situation.

So now we know that weight loss = higher vitamin D levels. In true mathematical fashion, it seems the reverse is also true. Heres the research breakdown:

Some research from 2008 notes that vitamin D could potentially suppress the formation of new fat cells in the body. Additional 2016 research supports this finding, showing that vitamin D also seems to suppress the storage of fat cells, which basically makes it hard for fat to form in your body in the first place.

Vitamin D also boosts levels of serotonin (the feel-good hormone), which might play a part in appetite control and increase feelings of fullness after eating. Naturally, this could decrease your calorie intake and, likewise, your body weight.

According to the National Institutes of Health, adults need at least 600 IU (15 mcg) of vitamin D each day.

Still, its not exactly a one-size-fits-all situation, since a decent amount of research suggests the ideal dosage should be based on body weight.

Researchers in a 2012 study adjusted vitamin D levels for body size, calculating that 32 to 36 IU per pound (70 to 80 IU per kilogram) is needed to maintain adequate blood levels.

So, depending on your body weight, this level could be much higher than the current standard upper limit of 4,000 IU per day. Doses of up to 10,000 IU have also been reported without any observed negative effects.

Keep in mind that vitamin D can still cause toxicity when consumed in large amounts, so its a good idea to talk with a healthcare professional before taking more than the upper limit of 4,000 IU per day.

Need more big D energy in your life? Heres how to get it.

Some of the top vitamin D foods to fill up on are:

Venturing into the sun requires a delicate balance of getting enough vitamin D to feel amazing but not getting burnt to a crisp (or otherwise harming your skin). Dont forget the SPF!

Some scientists recommend exposing about one-third of your skin to the sunlight for optimal absorption so maybe some pants and a tank? According to the recommendation, getting 10 to 30 mins 3 times a week during the summer should be enough for most people with lighter skin.

Since a lot of people with darker skin tones need more vitamin D, they may need more time in the sun.

If you live in a cloudy place, a sun lamp can also do the trick.

Theres def a correlation between vitamin D levels and weight. Though experts dont know for sure whats at work, people with obesity are more likely to have lower levels of vitamin D. Meanwhile, those who increase their vitamin D levels seem to be more likely to lose fat and weight.

You can get your fill of vitamin D with foods, sunlight, and if necessary supplements. When in doubt, talk with a healthcare pro about whats right for you.

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Vitamin D Weight Loss Benefits and Dosage - Greatist