Category Archives: Lose Weight Fast

At 52, Elle Macpherson doesnt look like shes giving up her famous nickname anytime soon. The supermodel, nicknamed The Body by Time Magazine in 1989 is still turning heads with an age-defying physique. As reported on by Now to Love, her former personal trainer James Duigan reveals some simple tips to jumpstart your weight-loss efforts and get your best bodynow.

You May Also Like: Halle Berry is the Latest 50-Year-Old to Flaunt Her Fierce Bikini Body

According to Duigan, its totally possible to lose up to 10 pounds in just two weeks with a combination of diet, exercise and some hard and fast rules designed to take your weight loss to the next level. He emphasizes that the amount of weight loss to be expected should take into account your starting weight and how much you have to lose in the first place.

In his two week diet plan, the celebrity trainer and author of Clean & Lean recommends women have a daily caloric intake of about 1,3001,650 calories, depending on your starting weight. In addition to a low-calorie diet, he recommends following these easy-to-incorporate rules:

Of course clean eating, small portions and exercise are the keys to his Clean & Lean philosophy, but these easy-to-follow rules can help you stay focused and on track in these months leading up to summer.

See the original post:
Elle Macpherson's Trainer Shares 5 Tips on How to Lose 10 Pounds in Two Weeks - NewBeauty Magazine (blog)

*Tamar Braxton and her husband Vince Herbert have been making press rounds and addressing rumors about his infidelity and his weight loss.

Herbert has slimmed down quite a bit in the last year losing nearly 100 pounds, going from over 300 down to 230 pounds, following weight loss surgery.

The music producer has revealed that not only has he changed his diet completely, but hes also managed to get his health in check following major medical issues due to being obese. Herbert is proud that he can now buy clothes off of the rack.

I can go into Neiman Marcus and buy a pair of jeans, Herbert said while on The Wendy Williams show recently.

READ RELATED STORY: Get Out Star Daniel Kaluuya Breaks Down Americas (And Britains) Racism Problem

His wife also admits to PEOPLE that Vinces weight loss journey has been quite a big transformation for the both of them.

I like a little thickems. I like the oohoo! Braxton said, making the signature Pillsbury Doughboy noise. I like that. Im very happy only because hes much healthier and I want him around forever, but, you know, I like a little meat on my mans bones.

Herberts weight loss was necessary due to consistent complications with his health.

He had gastric bypass surgery to lose weight, a source told Daily Mail. His size has caused him to have numerous health challenges.

Braxton also shared with PEOPLE the role she played in her hubbys weight-loss journey.

I had to be very supportive of him, she said, he had a couple of surgeries not like really cosmetic surgeries, but like medical surgeries to help him to lose weight because he had medical problems due to the weight.

As Madame Noire notes, when asked if she felt like she was in a relationship with a totally different person, Braxton could only laugh and say: I do! Lots of energy.

Watch:

Visit link:
Tamar Braxton Celebrates Vince Herbert's Weight Loss Journey - Eurweb.com

share

pin

email

When Sal Paradiso was a senior in high school, his father died of a heart attack at age 42. The teen, who had always been the heaviest student in his class, comforted himself with food and steadily gained weight.

By the time he was in his early 30s, he weighed about 700 pounds. As he struggled to stand in the shower, get out of bed or cook food without getting winded, he thought life shouldnt be so difficult.

I wasnt getting any younger and I realized I had to make a drastic change or I would end up like my father, Paradiso, 35, of Land O' Lakes, Florida, told TODAY.

RELATED: 3 steps helped this woman lose more than half her body weight in 3 years

In February 2014, he visited a doctor for a consultation for weight-loss surgery. He was so heavy that the office scale couldnt register his weight. The doctor and nutritionist put him on a strict low-carb, high-protein diet, noting he had to shed weight before surgery.

As someone who was eating upwards of 10,000 calories a day prior to it, it has been a monumental change and it is what worked for me, he said.

At his heaviest weight, Sal Paradiso estimates he weighed about 700 pounds. He's unsure because he could not find a scale that could register his weight.

RELATED: Combined, this couple lost 298 pounds in a year

While he dropped pounds right away, he wasnt sure how much he lost initially because he didnt know what his starting weight was. Then he started dropping seven or eight pounds a week. Because he weighed so much, exercise was difficult.

Early on, I really couldnt work out. When you are that big, it is hard to move around. Fortunately for me, my family has a swimming pool, he said.

Paradiso swims laps he must do low-impact exercise because his years of being extremely obese ruined his knees.

As he slimmed down, he added free weights to his routine and also started riding an exercise bike.

Over two years, he lost 254 pounds and underwent surgery in the summer of 2016, which helped him lose another 120 pounds.

In total, he lost 374 pounds. The tremendous weight loss means he has excess skin hanging from his 6-foot frame about 65 to 80 pounds worth of it and Paradiso is trying to raise money for skin removal procedures.

These surgeries can be expensive, according to Dr. Jeffrey Gusenoff, a plastic surgeon and co-director of the University of Pittsburgh Medical Center's BodyChangers, a lifestyle and support program for people who are trying to lose weight or have lost weight. On average, each surgery costs between $4,000 to $6,000, plus extra costs for anesthesia and a hospital stay.

"(Insurance companies) often will cover the abdominal skin removal, but insurance companies often require that the patient proves medical necessity by having persistent rashes that require either prescription creams or oral antibiotics to treat rashes under the skin folds," explained Gusenoff. "This extra skin must also hang low enough to block the genital region or thighs. Arms, thighs, breasts, buttocks and other areas are often not covered and are considered cosmetic."

Paradiso's excess skin causes him physical pain it chafes and he gets sores and infections and it makes him feel insecure at times.

You are making all this progress, he said. But your shell resembles someone you no longer are.

At 32, Paradiso realized if he didn't lose weight, he might end up like his father, who died of a heart attack at age 42.

RELATED: Weight-loss success: 7 steps this woman took to lose half her size

Yet, Paradiso wants others to feel inspired by his story.

Change is possible. I speak as someone who was 700 pounds, he said. "Im a pretty happy guy and I am a lot happier today than I was three years ago."

Here is his advice to others hoping to lose weight.

Friends and family supported Paradiso as he worked to lose weight. Hearing encouraging words motivated him on days when it felt too hard.

Since losing 374 pounds, Paradiso has been able to enjoy a more active life.

My friends and family continue to push me every day, he said. If you can surround yourself with a decent enough support system you can overcome 10 or 15 years of beating yourself to the ground by putting on so much weight.

Paradiso wanted to weigh between 200 to 225 pounds, a loss of 475 to 500 pounds, and more than half his starting weight (though about 65-85 of it is skin, which cannot be lessened no matter how intense the dieting and exercise).

Thinking of losing so much weight seemed insurmountable.

Looking at it in smaller pictures it is possible to conquer the mountain, he said.

Looking at pictures of his father encouraged Paradiso when he struggled.

He is a constant reminder of why I do this, he said.

After losing 374 pounds, Sal Paradiso has about 80 pounds of excess skin that needs to be removed.

For more inspirational stories, check out our My Weight-Loss Journey page! And if you'd like to support Sal Paradiso in his efforts to raise money for skin removal surgeries, please visit his Go Fund Me page.

Read more:
How this man shed 374 pounds, more than half his body weight - Today.com

SNPitty claims that the reason for the lack of success in weight loss lies in the differences in our genetic materials

The obesity pandemic is taking its toll in the US, despite the efforts from the $20 billion weight-loss industry. San Francisco-based startup SNPitty claims that the reason for the lack of success lies in the differences in our genetic materials, rendering the one-size-fits-all diets useless. Taking its basis in nutrigenetics, the science that identifies how genetic variations affect individual responses to nutrients, the company wants to deliver personalized meals that take into account your DNA right to your very doorstep.

Even though humans are 99.5% genetically identical, the 0.5% may have significant repercussions when it comes to losing those extra pounds, as they can influence your metabolism or how you respond to exercise. SNPitty aims to leverage those differences to set you on the path for success by using a three-stage approach to weight loss: DNA-testing, personalized prepackaged meal replacements and coaching.

First, a clients genetic profile is assessed using an in-home saliva kit. The information is further supplemented with a psychologist-designed questionnaire in order to get a full picture of individuals food and lifestyle preferences. Based on the results, the company creates personalized prepackaged breakfast and lunch meal replacements such as shakes and bars, and sends recipes for home cooked dishes. The third stage involves app-based coaching as a gamified way to reduce unhealthy food cravings and community support.

The product is currently in Beta. Those interested in testing the program can sign up to volunteer on the companys website.

SNPitty

Read more here:
Personalized Nutrition Weight Loss Plans Based On Your DNA - PSFK (subscription)

Photo: Contributed / Contributed

Can lawn care lead to weight loss?

Griffin Hospital, 130 Division St., Derby, will host a free talk about getting active through lawn care at 6 p.m. Wednesday, March 29.

Learn the secrets of professionals use to keep lawns green and healthy. Experienced horticulturalist Francine Vallillo will present All about Lawns, providing tips on selecting the right seed mix, knowing when to fertilize and how to mow properly. The talk will identify types of insects, diseases and weeds and how to prevent and control them.

According to the Centers for Disease Control and Prevention. yard work is a moderate-intensity level activity, of which the CDC recommends two and a half hours each week to help prevent chronic health conditions.

This series is part of Griffin Hospitals Healthy U program, a series of free wellness talks featuring Griffin Hospital medical experts and community partners providing trusted health information and answers to questions on a wide range of topics. Light refreshments will be served.

To reserve a spot, call 203-732-1511 or visit the calendar at griffinhealth.org.

Read more from the original source:
Can lawn care lead to weight loss? - CT Post

It seemed like that 36 -year-old Eman, who weighed 500 kg, got another life after she underwent a bariatric surgery at a Mumbai Hospital. Though she is on her way to recovery but it could be a slow a process. Doctors are just not monitoring her kilos but also her poorly functioning lungs that have triggered a right-side heart failure as well as the multiple spells of epileptic fits she suffers every day.

mangalam

An update that her doctors at Saifee Hospital in south Mumbai posted online on Saturday afternoon said, "We are happy to inform you that her post-op recovery is going fairly well." She is 358kg now, appreciably lower than the 498kg that she weighed when she touched down in Mumbai on February 11.

"She lost 120kg in less than a month, but that was mainly the fluids," said Dr Muffazal Lakdawala, who heads the retinue of doctors working to 'save eman'.

Many health challenges still remain, said her doctors. "The initial weight loss allowed us to operate safely and successfully. The battle is won, but the war is yet to be won. There is a long way to go before we can say Eman Ahmed is finally out of the woods," said Dr Lakdawala. He, in fact, said that the 90-minute surgery in which he cut her stomach down to a sleeve-shaped bag on March 7 was the "smallest part" of the treatment. "Even deciding her antibiotic dose is a long exercise, involving many doctors. We have to take care that one doctor's prescription isn't counter-productive to another's treatment," he added. "It is a tightrope walk on a daily basis. She is about 30% better than she was."

cdn.tecake.in

Almost every organ seems to have suffered due to her morbidly obese frame that spanned five feet when she first flew into India: The multiple seizures reveal a neurological or brain-related problem; the fluid accumulation in her chest shows how much her chronic obstructive pulmonary disorder (COPD) has affected her lung's function; the right side of her heart fails to function normally as is the case with many patients with COPD; and protein still leaks into her urine indicating overworked kidneys.

During her March 7 operation, doctors found her abdomen was filled with fluid, a possible sign of liver failure.A doctor from Chennai was rushed to do a biopsy of the liver but it turned out to be congestive hepatopathy, a liver disorder that usually accompanies heart failure.

With inputs from TNN

SocialDaft!

TopTaxReliefAttorney | Sponsored Ads

Dogsome.net

Scribol

Blueprint by CBRE

PureWow | Helix Sleep

See the rest here:
Eman Lost 120 Kilos After Surgery But She Is Suffering From Failure In Heart And Frequent Epileptic Fits - Indiatimes.com

By Eleanore OsborneCorrespondent

You have cancer."

Hearing those words once is devastating. Is there anything you can do to prevent hearing them a second or third time?

Many studies have focused on factors affecting cancer recurrence, and now a national clinical trial is underway to determine whether losing weight changes the risk of cancer recurrence in women who have been diagnosed with early breast cancer. Florida Hospital Memorial Medical Center has opened a National Cancer Institute clinical trial to address this question.

The Breast Cancer Weight Loss study (BWEL) will enroll more than 3,000 patients with breast cancer in the United States and Canada, said Lindsay Cashio, the hospitals assistant director of communications. The results of this study will help researchers understand if losing weight after breast cancer diagnosis helps to decrease the risk of breast cancer recurrence. It is very exciting, as it is the first large, national, randomized trial examining this issue.

The trial has two parts. One for those on the trial itself, the other for those in a health education control group, about half in each. Admission to the clinic trial is limited to stage II and stage III breast cancer patients who are within one year of their initial diagnosis, older than 18, with a BMI of 27 or greater and other criteria.

For those women who are not eligible for the trial, a Florida Hospital Memorial Medical Center Cancer Institute registered dietitian will run a six-week series of classes called Weight Loss for Breast Cancer Survivors.

Judy King, 75, Ormond Beach, is attending the classes, which she heard about while volunteering at the cancer center. In 2002, King had a mastectomy on one breast, and in 2011, a recurrence on the same side, affecting her lymph nodes.

After five years, you think you are home clear, she said, but studies show that recurrence can happen at any time. Kings recurrence was discovered by her masseuse, who told her: I dont like the feel of this. You need to have this checked.

Dr. Eric Harris said weight gain after breast cancer treatment is common. Harris, partnering with the hospital and the trial, is a hematologist/oncologist, said stress, anxiety and supportive care drugs, such as steroids and hormonal anti-estrogen treatments, can cause increased appetite and weight gain. Patients can feel pretty beat-up following treatment.

In secondary prevention, doctors address diet and exercise, estrogen, smoking and keys to a healthy lifestyle.

For the first time, with this trial, we can count the data, Harris said. This is an exciting opportunity for patients of stage 2 and 3. It adds more data to our collective resources, to see if weight changes outcomes basically, we are chiseling away at secondary prevention.

Weight and fat cells are integral to the study, since fat cells make estrogen and estrogen can make hormone-receptor-positive breast cancers develop and grow.

Nutrition classes

In 2002, patient Judy King had attended nutrition classes and decided to lose 20 pounds. After her 2011 treatment, she started taking Aromasin, a pill that blocks estrogen from getting into her cells, and complained to her doctor that she couldnt keep her weight off because of it. He called it the fat pill, but said it was helping to keep her alive. Thats when King learned about the nutrition classes. I knew a lot from before, but thought, maybe I could pick up some more hints on what to do from the dietician. She has been really helpful.

That would be Jennifer Robinson, registered dietitian, who is leading the six-week classes for those who arent eligible for the BWEL trial. The Weight Loss for Breast Cancer Survivors class series are free and open to all breast cancer survivors in the community. All classes are at 1 p.m. at Florida Hospital Memorial Medical Centers Cancer Institute conference room. Classes so far have covered general nutrition, supermarket shopping, and dining out. Remaining classes this session are:

Classes will start over at a time to be announced, and will possibly include locations in West Volusia or Flagler County.

The classes offer motivation and camaraderie, said Robinson, an opportunity to be in a room with women who have been trying to practice healthful eating. The BWAL is amazing, but we dont want those women to feel let down. Okay, you didnt qualify for the study, but we are offing this as an option.

The sessions are free and open to all breast cancer survivors in the community, regardless of when their diagnosis was or whether they had treatment at Florida Hospital.

About Recurrence

Dr. Jennifer Ligibel, a breast oncologist in the Susan F. Smith Center for Womens Cancers at Dana-Farber Cancer Institute in Boston, said this by phone: We are trying to study the effects of different strategies to lower the risk of breast cancer recurring, and a way for women to help themselves and hopefully have fewer problems from their breast cancer. Ligibel is the lead investigator of the BWEL trial.

This is even more important to those who have undergone breast cancer treatment because it is common for people to gain weight during and after breast cancer treatment, especially if theyre treated with chemotherapy, steroids, and/or hormonal therapy. If breast cancer treatment puts you into menopause, youre more likely to gain weight too.

Judy King has these tips: Eat a variety of vegetables. Watch out for trans-fats. Control portion size. Drink enough water. When you eat out, have a plan. King, a science teacher in New Hampshire before retirement, added: Walking is so important. Youve got to get up and move your body. The enemy is the front door.

On the brighter side: a recurrence of breast cancer is not hopeless. Many treatment options are available and new medicines are being tested every day.

Nutrition and physical activity, said Robinson, are definitely things women can do for themselves.

To learn more about the trial or classes, call Sandy Allten, Florida Hospital Memorial Medical Center Cancer Institute, clinical research nurse, at 386-231-4023.

Original post:
Clinical trial: Florida Hospital explores weight gain and breast cancer recurrence - Daytona Beach News-Journal

CATERSl

Laura Jarvis shed eight stone and bagged herself a boyfriend after cutting certain foods out of her diet.

The 31-year-old from Belfast, Northern Ireland, weighed a whopping 18st and wore a size 22 dress after her addiction to pickled onion crisps left her piling on the pounds.

Due to her bulging waistline, Laura's confidence plummeted and she spent years alone without a partner to share her life with - as she could never hold on to a relationship beyond a couple of weeks.

But determined to find love before she hit the big 3-0, Laura ditched the takeaways and junk food, and lost a staggering eight stone in just eight months.

CATERS

GettyMEGA

1 of 21

Jonah Hill shed the pounds by ditching beer

I would hide away in my room and would scoff my face with sweets whilst watching TV

And after joining dating site, Plenty of Fish, her self-confidence soared and she met Matthew Baird, 29, and the pair have been together ever since.

Laura, a child care assistant, said: "Without losing the weight I would never have had the confidence to date again and I would never have met Matthew.

"I couldn't believe how big I had let myself get, I was turning 30 and I didn't have much going on in my life. "I had been single for quite a while, I had been on dates before but nothing was ever serious.

"When I was younger I would hide away in my room and would scoff my face with sweets whilst watching TV.

CATERS

"Soon it turned to comfort eating, I was depressed about my size but was stuck in a vicious cycle.

"My addiction to food was out of control, crisps were my weakness and I could easily eat four bags in one go, my favourite flavour was pickled onion or flame grilled.

"But after I reached my goal weight I suddenly realised I had my confidence back and I decided to join an online dating site.

"I had only been on the site for a matter of weeks when I started talking to Matthew, we clicked instantly and have been together ever since.

"Mathew never saw me when I was at my biggest but I have shown him all of the photos, he is constantly saying how proud he is of me."

In 2014, Laura began suffering with stomach pains and doctors told her that she needed to have her gall bladder removed. But, in order to have the operation, Laura needed to lose three stone.

She added: "That really gave me the kick I needed and so in January 2015 I joined Slimming World and began exercising at home using workout DVDs.

"A few months later I had lost just over five stone and was finally able to have the operation to remove my gall stones. "I stopped eating rubbish and have stuck to my diet plan ever since, I have now lost eight stone." Laura reached her goal weight of 10 stone in the summer of 2016 which finally gave her the confidence to socialise again.

Laura said: "Some of my friends suggested that I should join a dating site, I had previously been on Plenty of Fish and so decided to update my profile.

"I had just turned 30 and realised I didn't have anything to lose, I didn't want to be alone forever.

"From the moment I met Matthew I knew he was just perfect and nearly a year later we are still together.

"At the moment we are living separately but we are always talking about and planning our future together.

"Before losing the weight I was always the biggest amongst my friends, I wanted to look nice and fit into the clothes they were wearing but I never could.

"But now that I'm a size 8-10 I can finally shop in the places they shop in and I can even borrow their clothes, it feels amazing."

View post:
Weight loss - size 22 woman drops eight STONE by cutting THIS out ... - Express.co.uk

Your body is betraying you for a reason.

Trying to lose weight can be VERY frustrating. You want to get fit and improve your eating habits and yet your stupid body betrays you at every turn.

It doesnt make a lot of rational sense. If our bodies know that ice cream, jelly donuts, and every other kind of junk food is bad, when why do they crave them SO much? Shouldnt our bodies be on our side? Why dont they make us crave things that wont raise our cholesterol, give us gas, or make our skin super-splotchy?

That dynamic has always mystified me why are we so self-destructive when it comes to weight loss?! UNTIL I watched this jaw-dropping video.

Honestly. If you want to understand exactly WHY your body seeks out foods that are bad for it, you HAVE to watch this viral video by renowned heart surgeon Dr. Steven Gundry.

Click the image to see the VIDEO.

Normally, Im pretty skeptical about online health videos, but Dr. Gundry actually has a resume thats hard to ignore. He has over 30 years experience as a heart surgeon, he was head of Cardiothoracic Surgery at Loma Linda University, he founded The Center For Restorative Medicine the guy knows his stuff.

(You might also know him from his many TV appearances or his best-selling book Dr. Gundrys Diet Evolution.)

So this isnt just some random thing a guy uploaded to YouTube about how blueberries can cure male-pattern baldness. This video is backed up by a lot of science and it makes ENTIRELY TOO MUCH SENSE.

Heres why I think watching this video is so important until I watched it, I never really understood where food cravings came from.

Click the image to see the VIDEO.

I think I always just assumed, Hey, Im genetically-inclined to like pizza and pasta because I come from a long-line of starch addicts. But nope. Thats not it at all.

What we eat every day plays a huge role in our overall health, and what we eat can influence those annoying cravings that make us eat a whole bag of chips even if were not really hungry.

But the important thing to realize is that those cravings for bad foods arent really coming from our brain theyre coming from OUR GUT.

Thats right. If you cant stop eating junk food, chances are, the origin of your problem starts in your gut or, more specifically, your poorly-cared-for digestive tract.

I can hear you already saying, BUT I try to eat healthy all the time! I eat vegetables and whole wheat bread and protein all the time!

And, oddly enough, trying to eat healthy might actually be a big part of your weight gain problems.

Dr. Gundry explains this in MUCH greater detail in his video, but, essentially, there are FAKE health foods out there. Foods that we THINK are healthy, but that, in reality, are horrible for our digestive health.

Click the image to see the VIDEO.

(Ill let the video explain the main culprits, but, as a tease, let me just say that youll never look at tomatoes the same way again.)

These fake health foods can be bad for you because they contain high levels of certain proteins that can KILL certain microbes in your digestive trait. But those are microbes that shouldnt be killed. I realize that sounds counter-intuitive we live in the age of antibiotics and antibacterial soaps in every bathroom, but we NEED a certain level of microbes in our body to help us digest food.

However, there are good microbes and bad microbes. The good microbes keep us healthy, help us digest food properly, help us manage our cholesterol. And they send messages to our brains that let us know Hey, were full, lets stop eating now.

Click the image to see the VIDEO.

But bad microbes microbes like yeast and bacteria they just want to keep eating and growing and guess what helps them grow? Really crappy food. Things full of sugars and saturated fats and everything else our bodies DONT need.

If we eat the wrong foods (or take too many antibiotics) and it affects the levels of our good microbes, it just leaves behind the bad microbes. And theyre the reason you keep eating cold pizza at 3 in the morning and gaining weight.

Dr. Gundrys explanation for how our food cravings really work BLEW MY MIND and made me realize that Ive been taking terrible care of my gut over the years. (No wonder I like chocolate-covered bacon so much.)

Fortunately, there are some immediate things you can do to improve your overall health, start losing weight, and get your gut back on track.

The first step is cutting certain foods out of your diet. The video spells out the biggest culprits that you have to avoid (some are pretty surprising), but it also spells out many different sweet treats and tasty alternatives that you can definitely keep eating. (Chocolate is on the list!)

The second step is learning what natural elements should be added to your diet to help regulate your overall digestive health.

You can go for a probiotic OR a more effective addition to your diet might be aprebiotic that's essentially a super-food that you can use to nourish the good microbes in your gut. (Some also containa compound that helps starve out your bad microbes.)

Prebiotics allow the good microbe ecosystem in your gut to thrive and, once you start taking care of your good microbes, theyll start taking care of you. That means youll start losing weight, youll feel more focused, your digestion will improve, your skin will clear up theres a HUGE upside to having a healthy digestive tract. And it will fix SO many of your daily health issues.

Click the image to see the VIDEO.

If youre skeptical, seriously, watch Dr. Gundrys video and make up your own mind.

His arguments are backed up by some hard science and they make sense. All I know is that Im never going to think about my gut in the same way again (and Im ordering a prebiotic likePrebioThrive ASAP).

Created in partnership with Gundry MD.

Here is the original post:
This Shocking Video Shows The REAL Reason You Aren't Losing Weight - YourTango

Medi-Weightloss of Woodstock will host its grand opening with Cherokee County Chamber of Commerce officials on Friday with a ribbon-cutting ceremony, free body composition analysis, a smoothie bar, hors doeuvres and music.

The Woodstock location that opened Jan. 21 is one of 99 locations nationwide spanning 25 states and offering help to residents wanting to reach their goal weight and transition to a healthier lifestyle.

Established in 2005, Medi-Weightloss offers a physician-supervised weight loss program known as The One That Works!

Physicians and medical professionals provide individualized care based on each patients goals, health status, and medical history, according to a news release.

The program includes weekly consultations that focus on nutrition, lifestyle and exercise. Education is provided on how to lose weight in the real world using real food without prepackaged meals. Patients learn how to keep weight off through a specialized Wellness Phase.

In addition to weight loss programs for adults resulting in over three million pounds lost, Medi-Weightloss offers specialized weight loss programs for adolescents and diabetics.

According to the U.S. Centers for Disease Control, over two-thirds of Americans are obese or overweight and Georgia now has the 19th highest adult obesity rate in the nation, the release said.

Georgias adult obesity rate is currently 30.7 percent, up from 20.6 percent in 2000 and from 10.1 percent in 1990. One group fighting this epidemic is Medi-Weightloss Clinics, said Medi-Weightloss of Woodstock owner Arthur Tsiropoulos.

In Georgia, 30 percent of the population is obese, he said. As an Atlanta native, I find the statistics shocking. We are struggling with spikes in diabetes, heart disease and depression. I want to do something about it.

Obesity continues to be a huge health concern that can lead to even more health problems Tsiropoulos said, including high blood pressure, Type 2 diabetes, stroke, heart disease, gallbladder disease, osteoarthritis and certain types of cancer.

Medi-Weightloss medical director Dr. Sejal Shah said it is critical to get a good nights sleep.

Sleep deprivation makes you hungry, said Shah. Leptin is the chemical that tells your brain when youre full, when it should burn calories and when it should create energy for your body to use. When you dont get enough sleep, you end up with too little leptin in your body. The decrease in leptin brought on by sleep deprivation can result in a constant feeling of hunger and a general slow-down of your metabolism.

To help those who are struggling to lose weight, Tsiropoulos offered some advice.

Stop looking for a quick fix, he said. Many people think the best way to lose weight is to get the weight off as quickly as possible, when in fact it takes time. To keep the pounds off it is important to make long-term changes that will stick.

Identify your deterrents, said Tsiropoulos.

It is important to recognize emotional triggers as many can lead to overeating. Common triggers include stress, fatigue and relationship problems, he said. Treat yourself. Every milestone you cross, reward yourself with a new fitness accessory.

Medi-Weightloss of Woodstock offers patients a comprehensive wellness program and premier services, including medical weight loss program customized to each patient, weekly vitamin injections providing energy and metabolize stored fat, appetite suppressants if medically appropriate one-on-one counseling, lifestyle modification training and nutrition education weekly menus, recipes, specialty smoothies and prepared foods easy-to-follow exercise plans and the final wellness phase teaches patients to keep weight off for life.

The Medi-Weightloss grand opening in Woodstock will take place from 11 a.m. until 1 p.m. at The Centre at Woodstock, 12195 Highway 92 at Trickum Road. For more information, contact Lucy Flinn at 404-402-0992 or email lflinn@mediweightlossclinics.com.

Continued here:
Medi-Weightloss tackling obesity in Woodstock - Cherokee Tribune Ledger News