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Keto Diet: Weight Loss Success or Health Failure? – PA home page

Posted: March 9, 2017 at 8:40 pm

WILKES-BARRE, LUZERNE COUNTY (WBRE/WYOU) -- A lot of fad diets promise to help you lose weight quickly. One that's been around for nearly a century called the keto diet has grown in popularity in recent decades and makes that same promise.

The Keto Diet is short for ketogenic and forces the body to burn fats rather than carbohydrates. A lot of dieters swear by it because of the quick results. But is it all that it's cracked up to be?

Maria Ramos of Ashley wants to lose some weight. Besides working out several times a week at Odyssey Fitness in Wilkes-Barre she's also watching what she eats. "Trying to cut out the carbs. That seems to be working for me," she said. Carb cutting is one of the keys to the Keto Diet. "I'm not actually good at diets but I heard somewhat of it," said Ms. Ramos.

Besides limiting carbohydrates, the Keto Diet requires high fat, moderate protein intake. By restricting carbs, your body is forced to seek energy by breaking down stored fats for its fuel source. People who've tried the Keto Diet often report losing an average of ten or more pounds in the first couple of weeks. "Keto Diet sounds like a good thing at first," said Odyssey Fitness Nutrition Coach and Lead Personal Trainer Marissa Udzella but she added there's a price to pay on this restrictive diet. "You could be the term 'skinny fat' and be losing weight but you might be losing mostly your lean tissue."

Another danger of the Keto Diet is while you will be losing pounds you'll be depriving your body of essential nutrients. The diet long-term can deprive your bones of calcium and lead to osteoporosis. Also, raised cholesterol levels from a fat-rich diet can harm your cardiovascular health. "There's things that are going to go wrong whether it's in your bones, whether it's your hormones, your muscle tissue, whatever. You need to have that balance," said Ms. Udzella.

It's why Ms. Ramos says to reach her personal goals, dieting alone won't get the results she wants. "I'm trying to incorporate more fruits and vegetables in my diet and trying to come here like after I get out of work."

Ms. Udzella says aim to drop one to two pounds per week so that you protect lean muscle mass. If you plan to diet, she recommends small changes over time because it's easier to make it part of a healthy lifestyle.

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5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends) – POPSUGAR

Posted: March 9, 2017 at 8:40 pm


POPSUGAR
5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends)
POPSUGAR
That's why people find so much success losing weight with intermittent fasting. There are a few ... Pros: This plan is flexible, with no restrictions on what you can eat on regular days, and you can choose which days to fast based on your schedule ...

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Dr. Nishant Rao Examines the Weight Loss Merits of the Recent ‘Egg Diet’ Craze – Marketwired (press release)

Posted: March 9, 2017 at 8:40 pm

JACKSON, MS--(Marketwired - March 09, 2017) - The Egg Diet is gaining steam as a way to lose weight fast. Diets that rely heavily on protein do normally provide weight loss benefits due to the fact that consuming added protein does greatly reduce appetite and assists with portion control since protein helps one to feel full quicker and for a longer period of time. High protein diets also contribute to muscle repair and growth which leads to a higher metabolism and higher fat burning (even at rest). However, with protein as the basis of any diet, individuals must be careful as not to overconsume or neglect nutritional balance. Higher protein can also mean elevated cholesterol and in some cases, it can have damaging effects on the kidneys.

Dr. Nishant Rao of Diet Doc Medical Weight Loss believes that the Egg Diet is simply a ketogenic diet which uses egg protein and egg fat rather than a more diverse set of options. "Diets which focus on any one ingredient exclusively tend to be very short lived with minimal long term compliance," states Dr. Rao. Sustainable weight loss strategies that do not impede on nutrition are always the better way to go for long-term success. Dr. Rao continues, "A more structured approach of calculating required macros for diet goals and an understanding of the varied foods one can use to hit those macros in a healthy fashion is the only way to allow for flexible long term and enjoyable dieting."

Most experts view individualized, nutrient-rich diets as the best way to lose fat or maintain a healthy weight. Diet Doc Medical Weight Loss has a range of dietary options to suit every weight loss need. Whether an individual needs to lose 20 lbs or 100 lbs, Diet Doc's weight loss coaches assess each patient's health profile and creates personalized solutions rather than the one-size-fits-all, fad dieting method. Their nutritionists can provide meal planning, guidance and fat burning medications that will prevent hunger pangs, stabilize mood and increase energy so that losing weight quickly is a breeze.

Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedicalFacebook: https://www.facebook.com/DietDocMedicalWeightLoss/LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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Dr. Nishant Rao Examines the Weight Loss Merits of the Recent 'Egg Diet' Craze - Marketwired (press release)

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9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s – Women’s Health

Posted: March 9, 2017 at 8:40 pm


Women's Health
9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
Women's Health
We don't have to tell you that trying to lose weight in your twenties is not the same as it is in your forties. But the reason why isn't as simple as a slowing metabolism. "There are so many reasons we gain weight throughout our lives," says Karen ...

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Weight gain on the rise, but fewer adults attempting weight loss – Medical News Today

Posted: March 8, 2017 at 4:41 pm

Although rates of overweight and obesity have risen over the past 30 years, fewer people are attempting to shed their excess weight. This is the conclusion of a new study recently published in JAMA.

Overweight and obesity affect around two thirds of adults in the United States, putting them at increased risk of heart disease, stroke, diabetes, and other chronic diseases.

A poor diet and lack of exercise are key contributors to weight gain, so it comes as no surprise that adopting a healthful diet and increasing physical activity can aid weight loss.

However, new research finds that, despite a significant rise in overweight and obesity since the late 1980s, the percentage of adults in the U.S. who are trying to lose weight has fallen.

Study co-author Dr. Jian Zhang, of Georgia Southern University, and colleagues reached their findings by analyzing data of 27,350 adults aged between 20 and 59 years who participated in the National Health and Nutrition Examination Survey.

All participants were overweight or obese. Overweight was defined as having a body mass index (BMI) of 25 to under 30, while obese was defined as having a BMI of at least 30.

The researchers assessed the prevalence of overweight and obesity among participants across three different time periods: 1988-1994, 1999-2004, and 2009-2014.

Additionally, the team monitored any weight loss attempts among participants during each time period, determined by the question: "During the past 12 months, have you tried to lose weight?"

Results revealed that the prevalence of overweight and obesity rose by 13 percent, from 53 percent in 1988-1994 to 66 percent in 2009-2014.

However, over the same period, the researchers found that the percentage of people who attempted to lose weight decreased by 7 percent, from 56 percent in 1988-1994 to 49 percent in 2009-2014.

The team found that black women had the highest obesity prevalence, and they also saw the largest reduction in weight loss attempts, reducing from 66 percent in 1988-1994 to 55 percent in 2009-2014.

While the study is unable to pinpoint the reasons for the fall in weight loss attempts, the team speculates that it is down to increased social acceptance of higher body weights.

"Socially acceptable body weight is increasing. If more individuals who are overweight or obese are satisfied with their weight, fewer might be motivated to lose unhealthy weight," note the authors.

"The chronicity of obesity may also contribute," they add. "The longer adults live with obesity, the less they may be willing to attempt weight loss, in particular if they had attempted weight loss multiple times without success."

The team says that one limitation of the study is the fact that data were self-reported, making them subject to inaccuracy. Also, the study did not include elderly adults.

Learn how poor sleep habits might lead to weight gain for adults with a genetic obesity risk.

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Gabourey Sidibe Gets Candid About Her Secret Weight-Loss Surgery: "I Wasn’t Cheating" – E! Online

Posted: March 8, 2017 at 4:41 pm

When Gabourey Sidibe decides to do something, she really goes for it.

The Empire star elected to have weight-loss surgery last year and has absolutely no regrets about doing it. Sidibe opens up about the big decision in her upcoming memoir, This Is Just My Face: Try Not to Stare, and to People.

"I just didn't want to worry," Sidibe, 33, tells the magazine of her decision to get laproscopic bariatric surgery after she and her older brother Ahmed, 34, were diagnosed with Type 2 diabetes. "I truly didn't want to worry about all the effects that go along with diabetes. I genuinely [would] worry all the time about losing my toes."

Jason LaVeris/FilmMagic, razer Harrison/Getty Images

Sidibe rose to fame after appearing in the hit film Precious. Aware of her size, Sidibe tried to lose weight for 10 years before ultimately pursuing surgery in May 2016. The choice has completely changed the way she treats food. "My surgeon said they'd cut my stomach in half. This would limit my hunger and capacity to eat. My brain chemistry would change and I'd want to eat healthier," she writes in her memoir, which hits shelves in May, per People.

"I'll take it! My lifelong relationship with food had to change."

She also doesn't see her choice as an "easy way out."

"I wasn't cheating by getting it done," she says. "I wouldn't have been able to lose as much as I've lost without it."

Sidibe's relationship with her body and food has been tumultuous ever since she was a little girl. When her parents divorced, Sidibe started to suffer from depression, bulimia and anxiety. But after undergoing therapy, Sidibe learned to love herself.

"It has taken me years to realize that what I was born with is all beautiful," she writes. "I did not get this surgery to be beautiful. I did it so I can walk around comfortably in heels. I want to do a cartwheel. I want not to be in pain every time I walk up a flight of stairs."

Almost a year later, Sidibe continues to lose weight, but she's not willing to say a specific number. "I have a goal right now, and I'm almost there," she says. "And then once I've got it, I'll set another. But my starting weight and my goal weight, they're personal. If too many people are involved, I'll shut down."

That being said, she does not want to lose too much weight. "I admit it, I hope to God I don't get skinny," she writes in This Is Just My Face. "If I could lose enough to just be a little chubby, I'll be over the moon! Will I still be beautiful then? S--t. Probably. My beauty doesn't come from a mirror. It never will."

E! Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. Check out the hottest fashion, photos, movies and TV shows!

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Eating with friends may hinder weight loss, study says – CBS News

Posted: March 8, 2017 at 4:41 pm

For most people, losing weight and keeping the pounds off is no easy feat. Research has shown in addition to diet and exercise, lots of other factors influence weight, including genetics, the amount of sleep a person gets, and certain medications.

Environmental and social factors can also play a role. New research looks at the impact of where a person eats, and found that for those trying to lose weight or keep it off, the temptation to overeat appears to be strongest when eating with others in social settings.

The study, presented at the American Heart Associations Epidemiology and Prevention/Lifestyle and Cardiometabolic Health 2017 Scientific Sessions, followed 150 people trying to lose weight or maintain weight loss for 12 months. Participants 90 percent of whom were women used smartphones and a custom-developed app to capture data on their eating habits as they moved through their daily lives. That process of documenting behaviors on the spot is called ecological momentary assessment.

This technology allows us to assess the person in their natural setting as opposed to bringing them into the research center, and also assesses in real time so you dont have to rely on recall, Lora E. Burke, Ph.D., M.P.H., study lead author and professor of nursing at the University of Pittsburgh, told CBS News.

The participants were aiming to limit calories to a specific number per day. Women in the study weighing less than 200 pounds were given a daily diet target of 1,200 calories, while men in that weight group had a target of 1,500 calories. For men and women weighing more than 200 pounds, the goal was 1,500 calories a day for women and 1,800 for men. Dieters tried to limit fat to about 25 percent of total calories.

In addition to reporting what they ate, they also made note of their surroundings and what their feelings were when they were tempted to eat something inconsistent with their diet plan. For example, they might note having a plate of French fries while out at a restaurant with friends, or eating several pieces of candy at the office.

The results showed that the chance of a diet lapse was about 60 percent when eating with others. Participants also had a 60 percent risk of overeating in a restaurant.

People were also more likely to lapse when they saw other people eating. By contrast, they had a greater chance of success at sticking to their diet plan when they ate alone although they still lapsed almost 50 percent of the time.

Burke, who has tested various interventions for weight loss for over 15 years, says such research is important to help improve public health.

One of the things Ive noticed is that when people are very successful with losing weight, after about six months you see many people start to regain weight, she said. Its very painful to watch this because of all the work people put in.

Nina Crowley, a bariatric surgery dietitian at the Medical University of South Carolina, says the results of the study did not surprise her.

I cant tell you how many of my patients are able to set their intentions for their eating habits for the week on Monday, and can eat as planned when they are at work or at home, but after sticking to their plan for so many days, most get to the weekend and are ready to be less structured, she told CBS News. Less structured often means eating out, and when you dont go in with a plan, this research shows that you are more likely to overeat.

However, there are steps people can take to help stick to a weight loss plan while still enjoying social activities like going to a bar or restaurant.

First, Crowley suggests you avoid thinking of a diet as something youre either on or off.

For these black and white thinkers, there is more temptation when you are out of your comfort zone and dont have the skills to manage high-risk situations, she said. Viewing weight loss maintenance in a more flexible way than the active weight loss phase can allow you to build in meals away from home in your plan.

If you indulge a bit, dont give in to catastrophic thinking that now your diet is blown its better to avoid the vicious dieting cycle of all or nothing thinking, Crowley says.

Also, planning your meals before eating out with friends can help you make healthier choices.

Crowley offers practical tips, such as making it a rule to look up the menu and nutrition facts online beforehand when you plan to eat out and not opening the menu when youre actually at the restaurant. Take the emotional part out of the decision-making, and then enjoy what you ordered and move on, she said.

Burke said future research should concentrate on developing new technological interventions to help people avoid temptation and stick to their eating plans.

Lets say someone is at a restaurant and tempted to eat cheesecake. Then theyd go on their phone and click something and then get a personalized message back motivating them to stick with their plan, she said. With the technology today, we can create individualized responses for where people are and when they need it.

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30-Minute Weight-Loss Workouts for Runners – Runner’s World

Posted: March 8, 2017 at 4:41 pm


Runner's World
30-Minute Weight-Loss Workouts for Runners
Runner's World
Steve asks: I'm hoping to lose weight, and I usually run easy for about 30 minutes at a time. Can you give me a few examples of workouts I could do in 30 minutes that burn more calories than just running easy? There are plenty of fun and effective ...

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Cardio vs. weights: What’s best for weight loss? – Story – WKBW – WKBW-TV

Posted: March 8, 2017 at 4:41 pm

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The Scary But Rare Risk Linked To Exclusive Breastfeeding – Huffington Post

Posted: March 8, 2017 at 4:41 pm

UNICEFs worldwide campaign to emphasize breastfeeding for infants will celebrate its 27th anniversary this year. In the U.S., this effort led to the growth of baby-friendly hospitals that encourage breastfeeding as the norm, community breastfeeding support circles and more awareness about the benefits linked to breastfeeding, which include lower rates of diarrhea, infections, diabetes and Sudden Infant Death Syndrome.

In many ways, this global awareness campaign, sparked in part by high rates of infant deaths in developing countries due to formula mixed with dirty water or dilution of the expensive formula product, has been a success for American parents, who generally had access to safe water and enough formula to begin with.

In 1971, only 25 percent of American moms breastfed their infants. By 2016, 81 percent, or four out of five American newborns, start life on the breast, and 52 percent are still breastfeeding at six months.

But for some new parents who struggle to breastfeed at first, or who never manage to get the hang of it, the mantra breast is best can be judgmental and unhelpful. And in rare, extreme cases, the pressure to exclusively breastfeed has resulted in the accidental dehydration and starvation of infants who could not get enough nutrition from breastfeeding.

The latest parent to tell this story is Jillian Johnson, who five years ago lost her son after he became so dehydrated that his heart stopped. He spent 15 days on life support before dying.

In an emotional essay published by the Fed is Best Foundation, aparent-led nonprofitfounded to push back against the social pressure to exclusively breastfeed, Johnson writes that despite multiple consultations with lactation experts and nurses, no one caught on to the fact that her son was hungry, and that she wasnt producing enough breastmilk. Instead, she and her partner were discharged from the hospital two and a half days after Landon was born. After less than 12 hours at home, where Landon continued to cry, scream and attempt to feed, he went into cardiac arrest.

When Johnson had her second child, a daughter, she was puzzled that Stella didnt scream and cry as much as Landon did. Nurses said there was nothing wrong with her, and that Stella was sleeping and eating as normal.

It was then that I realized that it wasnt normal for a newborn to cry as much as Landon did, she wrote. He was just crying out from his hunger. But I didnt know. I shouldve known. I still struggle daily feeling as though I failed him.

Johnsons story is shocking, and the last thing one would expect from a breastfeeding effort that aims to do whats best for mothers and babies. Thankfully, its rare, but its important to acknowledge that exclusive breastfeeding simply wont be successful for all mother-baby pairs, says Dr. Alison Stuebe, a maternal-fetal medicine physician and medical director of lactation services at University of North Carolina Health Care.

Health care providers need to know that insufficient breast milk is a real problem for a minority of women, and if it isnt caught in time, it can be discouraging to the mother and severely dangerous for a newborn baby.

I think everyone in the system needs to look at [Johnsons] piece and say,How can we create a safe system for supporting optimal feeding so that moms and babies who want to breastfeed can do so safely and successfully, and moms and babies who dont want to breastfeed can have good support to do that and know how to do that safely? said Stuebe, who is not affiliated with Fed is Best.

Stuebe in the past has pushed back against Fed Is Bests campaign for all parents to be warned about rare brain damage risks that can result from insufficient breast milk supply, writing that it could threaten the effort to normalize exclusive breastfeeding and unnecessarily expose newborns to supplemental formula feeding, which could jeopardize the establishment of a consistent breastfeeding routine.

Severe dehydration in newborns is rare but can vary according to region, she noted in a 2016 post for the site Breastfeeding Medicine, a blog for doctors writing about breastfeeding.

A 2013 study among U.K. newborns found aboutseven to nine newborns per 100,000 live birthswill suffer from dehydration as a result of insufficient breast milk, which resulted in no long-term complications. Meanwhile, among mothers in Turkey, where most families are sent home within 24 hours of the birth,severe dehydration affected 14 percentof babies. Stuebe noted in her post that 24 hours is not enough time to assess if successful breastfeeding has been established.

Taking into account all the different variables and unexpected things that could go wrong with breastfeeding in a minority of women, health care providers need to be less strident in the language they use with new moms who have just given birth, are feeling vulnerable and want to do the right thing for their children, Stuebe said.

Theres some proportion of moms for which breastfeeding just wont work, just as theres some proportion of babies that wont come out vaginally, no matter what we do, she said. We need to be honest about that and point out that even if 100 percent of the milk doesnt come from mom, she can still have a nurturing relationship with her baby at the breast.

Mary S., a 34-year-old mom from Los Angeles, would have appreciated that approach from her clinicians when she gave birth to her daughter in 2014. Mary did what all lactation consultants recommended she took a breastfeeding class through her hospital before birth and requested two lactation consultant visits at her hospital room after giving birth, during which she was reassured several times that everything looked great.

She even had a lactation consultant make a house call twice, and joined a breastfeeding support group through a local parenting store. The only hint she got that her breastfeeding plans might not go the way she wanted was during an OB/GYNs physical exam the day after she gave birth, when the doctor examined her breasts and noticed that one of them didnt seem to be making colostrum (a mothers first breastmilk) yet.

On the fourth day after giving birth, Mary noticed her normally calm and quiet baby would not stop crying. She took her to the pediatrician and found out that her daughter had developed jaundice because she was starving. Immediately, her doctor prescribed bilirubin lights to treat the jaundice, and told Mary to start supplementing with formula milk. Once at home, Mary breastfed for 15 minutes on both breasts, then fed a bottle of formula, and then pumped her breasts to see if her milk would come in. She switched exclusively to formula after two months of this grueling regimen.

Now, three years later and about to give birth to her second child, theres so much Mary wishes that she could have known about exclusive breastfeeding.

I wish someone had told me along the way that it doesnt always work out that you can have a smart and healthy child even if you supplement or formula feed, she said. No one along the way recommended or even offered us formula until my baby was in desperate need of it.

Still, health care providers should not treat all families as if they are at high risk for insufficient breastmilk supply, according to Elizabeth Smith, a baby-friendly coordinator in charge of breastfeeding education policy for the University of Utah Health Care hospital system. Instead, they should look for signals from the infant that feeding isnt going well, assess a mothers risk factors before birth and set up a care plan for new parents to make sure someone is following up with them after short hospital stays.

Theres no need to apply a one-size-fits-all approach to breastfeeding, as many hospitals have done in the past, Smith said. She pointed to a common but outdated misconception, whichJohnson repeated in her blog post and said her NICU doctor told her as well, that breastfeeding sessions should be followed up with bottle supplementation to make sure the babies are properly fed. Unless a mother is at high risk of insufficient breast milk supply, or a baby exhibits signs of dehydration or starvation, theres no reason to follow up with a bottle.

We dont want to go down that path, which is where hospitals used to be, she said.We as hospitals were sabotaging the ability for moms to have a successful breastfeeding relationships.

According to Smith and Stuebe, there are several ways health care providers and parents can work together to make sure newborns are getting the nutrition they need in their first few days of life.

To safeguard against accidental dehydration, health care providers and parents should monitor the babys weight and intervene with a bottle or formula if weight loss starts to approach 10 percent, monitor the babys alertness and keep track of the color of its dirty diapers (feces should go from black to green to yellow over the course of a few days), Smith says.

For mothers, risk factors for insufficient breastmilk supply include, but are not limited to, infertility or the use of reproductive treatments to conceive, premature birth, previous breast surgery and an inability to hand express breastmilk.

Every mom should be taught hand expression, Smith said. If shes having a hard time with hand expression and not getting a good result, then we want to assess her even more carefully.

After assessing individual risks of both mother and baby, its up to health care providers to come up with a plan to follow up with families after being discharged from the hospital as well as communicate that schedule with pediatricians, lactation consultants and anyone else involved in their care, says Stuebe. For some especially busy medical facilities, this is a huge logistical struggle, and sometimes systems can fail.

Parents should also feel empowered to inquire after lactation consultant visits and lactation outpatient clinics and reach out to breastfeeding support groups in their community, in addition to lining up all the doctors visits that occur within the first weeks and months of their newborns life.

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