Category Archives: Lose Weight Fast

WILKES-BARRE, LUZERNE COUNTY (WBRE/WYOU) -- A lot of fad diets promise to help you lose weight quickly. One that's been around for nearly a century called the keto diet has grown in popularity in recent decades and makes that same promise.

The Keto Diet is short for ketogenic and forces the body to burn fats rather than carbohydrates. A lot of dieters swear by it because of the quick results. But is it all that it's cracked up to be?

Maria Ramos of Ashley wants to lose some weight. Besides working out several times a week at Odyssey Fitness in Wilkes-Barre she's also watching what she eats. "Trying to cut out the carbs. That seems to be working for me," she said. Carb cutting is one of the keys to the Keto Diet. "I'm not actually good at diets but I heard somewhat of it," said Ms. Ramos.

Besides limiting carbohydrates, the Keto Diet requires high fat, moderate protein intake. By restricting carbs, your body is forced to seek energy by breaking down stored fats for its fuel source. People who've tried the Keto Diet often report losing an average of ten or more pounds in the first couple of weeks. "Keto Diet sounds like a good thing at first," said Odyssey Fitness Nutrition Coach and Lead Personal Trainer Marissa Udzella but she added there's a price to pay on this restrictive diet. "You could be the term 'skinny fat' and be losing weight but you might be losing mostly your lean tissue."

Another danger of the Keto Diet is while you will be losing pounds you'll be depriving your body of essential nutrients. The diet long-term can deprive your bones of calcium and lead to osteoporosis. Also, raised cholesterol levels from a fat-rich diet can harm your cardiovascular health. "There's things that are going to go wrong whether it's in your bones, whether it's your hormones, your muscle tissue, whatever. You need to have that balance," said Ms. Udzella.

It's why Ms. Ramos says to reach her personal goals, dieting alone won't get the results she wants. "I'm trying to incorporate more fruits and vegetables in my diet and trying to come here like after I get out of work."

Ms. Udzella says aim to drop one to two pounds per week so that you protect lean muscle mass. If you plan to diet, she recommends small changes over time because it's easier to make it part of a healthy lifestyle.

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Keto Diet: Weight Loss Success or Health Failure? - PA home page

POPSUGAR

5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends) POPSUGAR That's why people find so much success losing weight with intermittent fasting. There are a few ... Pros: This plan is flexible, with no restrictions on what you can eat on regular days, and you can choose which days to fast based on your schedule ...

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5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends) - POPSUGAR

JACKSON, MS--(Marketwired - March 09, 2017) - The Egg Diet is gaining steam as a way to lose weight fast. Diets that rely heavily on protein do normally provide weight loss benefits due to the fact that consuming added protein does greatly reduce appetite and assists with portion control since protein helps one to feel full quicker and for a longer period of time. High protein diets also contribute to muscle repair and growth which leads to a higher metabolism and higher fat burning (even at rest). However, with protein as the basis of any diet, individuals must be careful as not to overconsume or neglect nutritional balance. Higher protein can also mean elevated cholesterol and in some cases, it can have damaging effects on the kidneys.

Dr. Nishant Rao of Diet Doc Medical Weight Loss believes that the Egg Diet is simply a ketogenic diet which uses egg protein and egg fat rather than a more diverse set of options. "Diets which focus on any one ingredient exclusively tend to be very short lived with minimal long term compliance," states Dr. Rao. Sustainable weight loss strategies that do not impede on nutrition are always the better way to go for long-term success. Dr. Rao continues, "A more structured approach of calculating required macros for diet goals and an understanding of the varied foods one can use to hit those macros in a healthy fashion is the only way to allow for flexible long term and enjoyable dieting."

Most experts view individualized, nutrient-rich diets as the best way to lose fat or maintain a healthy weight. Diet Doc Medical Weight Loss has a range of dietary options to suit every weight loss need. Whether an individual needs to lose 20 lbs or 100 lbs, Diet Doc's weight loss coaches assess each patient's health profile and creates personalized solutions rather than the one-size-fits-all, fad dieting method. Their nutritionists can provide meal planning, guidance and fat burning medications that will prevent hunger pangs, stabilize mood and increase energy so that losing weight quickly is a breeze.

Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedicalFacebook: https://www.facebook.com/DietDocMedicalWeightLoss/LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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Dr. Nishant Rao Examines the Weight Loss Merits of the Recent 'Egg Diet' Craze - Marketwired (press release)

Women's Health

9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s Women's Health We don't have to tell you that trying to lose weight in your twenties is not the same as it is in your forties. But the reason why isn't as simple as a slowing metabolism. "There are so many reasons we gain weight throughout our lives," says Karen ...

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9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s - Women's Health

Although rates of overweight and obesity have risen over the past 30 years, fewer people are attempting to shed their excess weight. This is the conclusion of a new study recently published in JAMA.

Overweight and obesity affect around two thirds of adults in the United States, putting them at increased risk of heart disease, stroke, diabetes, and other chronic diseases.

A poor diet and lack of exercise are key contributors to weight gain, so it comes as no surprise that adopting a healthful diet and increasing physical activity can aid weight loss.

However, new research finds that, despite a significant rise in overweight and obesity since the late 1980s, the percentage of adults in the U.S. who are trying to lose weight has fallen.

Study co-author Dr. Jian Zhang, of Georgia Southern University, and colleagues reached their findings by analyzing data of 27,350 adults aged between 20 and 59 years who participated in the National Health and Nutrition Examination Survey.

All participants were overweight or obese. Overweight was defined as having a body mass index (BMI) of 25 to under 30, while obese was defined as having a BMI of at least 30.

The researchers assessed the prevalence of overweight and obesity among participants across three different time periods: 1988-1994, 1999-2004, and 2009-2014.

Additionally, the team monitored any weight loss attempts among participants during each time period, determined by the question: "During the past 12 months, have you tried to lose weight?"

Results revealed that the prevalence of overweight and obesity rose by 13 percent, from 53 percent in 1988-1994 to 66 percent in 2009-2014.

However, over the same period, the researchers found that the percentage of people who attempted to lose weight decreased by 7 percent, from 56 percent in 1988-1994 to 49 percent in 2009-2014.

The team found that black women had the highest obesity prevalence, and they also saw the largest reduction in weight loss attempts, reducing from 66 percent in 1988-1994 to 55 percent in 2009-2014.

While the study is unable to pinpoint the reasons for the fall in weight loss attempts, the team speculates that it is down to increased social acceptance of higher body weights.

"Socially acceptable body weight is increasing. If more individuals who are overweight or obese are satisfied with their weight, fewer might be motivated to lose unhealthy weight," note the authors.

"The chronicity of obesity may also contribute," they add. "The longer adults live with obesity, the less they may be willing to attempt weight loss, in particular if they had attempted weight loss multiple times without success."

The team says that one limitation of the study is the fact that data were self-reported, making them subject to inaccuracy. Also, the study did not include elderly adults.

Learn how poor sleep habits might lead to weight gain for adults with a genetic obesity risk.

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Weight gain on the rise, but fewer adults attempting weight loss - Medical News Today

When Gabourey Sidibe decides to do something, she really goes for it.

The Empire star elected to have weight-loss surgery last year and has absolutely no regrets about doing it. Sidibe opens up about the big decision in her upcoming memoir, This Is Just My Face: Try Not to Stare, and to People.

"I just didn't want to worry," Sidibe, 33, tells the magazine of her decision to get laproscopic bariatric surgery after she and her older brother Ahmed, 34, were diagnosed with Type 2 diabetes. "I truly didn't want to worry about all the effects that go along with diabetes. I genuinely [would] worry all the time about losing my toes."

Jason LaVeris/FilmMagic, razer Harrison/Getty Images

Sidibe rose to fame after appearing in the hit film Precious. Aware of her size, Sidibe tried to lose weight for 10 years before ultimately pursuing surgery in May 2016. The choice has completely changed the way she treats food. "My surgeon said they'd cut my stomach in half. This would limit my hunger and capacity to eat. My brain chemistry would change and I'd want to eat healthier," she writes in her memoir, which hits shelves in May, per People.

"I'll take it! My lifelong relationship with food had to change."

She also doesn't see her choice as an "easy way out."

"I wasn't cheating by getting it done," she says. "I wouldn't have been able to lose as much as I've lost without it."

Sidibe's relationship with her body and food has been tumultuous ever since she was a little girl. When her parents divorced, Sidibe started to suffer from depression, bulimia and anxiety. But after undergoing therapy, Sidibe learned to love herself.

"It has taken me years to realize that what I was born with is all beautiful," she writes. "I did not get this surgery to be beautiful. I did it so I can walk around comfortably in heels. I want to do a cartwheel. I want not to be in pain every time I walk up a flight of stairs."

Almost a year later, Sidibe continues to lose weight, but she's not willing to say a specific number. "I have a goal right now, and I'm almost there," she says. "And then once I've got it, I'll set another. But my starting weight and my goal weight, they're personal. If too many people are involved, I'll shut down."

That being said, she does not want to lose too much weight. "I admit it, I hope to God I don't get skinny," she writes in This Is Just My Face. "If I could lose enough to just be a little chubby, I'll be over the moon! Will I still be beautiful then? S--t. Probably. My beauty doesn't come from a mirror. It never will."

E! Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. Check out the hottest fashion, photos, movies and TV shows!

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Gabourey Sidibe Gets Candid About Her Secret Weight-Loss Surgery: "I Wasn't Cheating" - E! Online

For most people, losing weight and keeping the pounds off is no easy feat. Research has shown in addition to diet and exercise, lots of other factors influence weight, including genetics, the amount of sleep a person gets, and certain medications.

Environmental and social factors can also play a role. New research looks at the impact of where a person eats, and found that for those trying to lose weight or keep it off, the temptation to overeat appears to be strongest when eating with others in social settings.

The study, presented at the American Heart Associations Epidemiology and Prevention/Lifestyle and Cardiometabolic Health 2017 Scientific Sessions, followed 150 people trying to lose weight or maintain weight loss for 12 months. Participants 90 percent of whom were women used smartphones and a custom-developed app to capture data on their eating habits as they moved through their daily lives. That process of documenting behaviors on the spot is called ecological momentary assessment.

This technology allows us to assess the person in their natural setting as opposed to bringing them into the research center, and also assesses in real time so you dont have to rely on recall, Lora E. Burke, Ph.D., M.P.H., study lead author and professor of nursing at the University of Pittsburgh, told CBS News.

The participants were aiming to limit calories to a specific number per day. Women in the study weighing less than 200 pounds were given a daily diet target of 1,200 calories, while men in that weight group had a target of 1,500 calories. For men and women weighing more than 200 pounds, the goal was 1,500 calories a day for women and 1,800 for men. Dieters tried to limit fat to about 25 percent of total calories.

In addition to reporting what they ate, they also made note of their surroundings and what their feelings were when they were tempted to eat something inconsistent with their diet plan. For example, they might note having a plate of French fries while out at a restaurant with friends, or eating several pieces of candy at the office.

The results showed that the chance of a diet lapse was about 60 percent when eating with others. Participants also had a 60 percent risk of overeating in a restaurant.

People were also more likely to lapse when they saw other people eating. By contrast, they had a greater chance of success at sticking to their diet plan when they ate alone although they still lapsed almost 50 percent of the time.

Burke, who has tested various interventions for weight loss for over 15 years, says such research is important to help improve public health.

One of the things Ive noticed is that when people are very successful with losing weight, after about six months you see many people start to regain weight, she said. Its very painful to watch this because of all the work people put in.

Nina Crowley, a bariatric surgery dietitian at the Medical University of South Carolina, says the results of the study did not surprise her.

I cant tell you how many of my patients are able to set their intentions for their eating habits for the week on Monday, and can eat as planned when they are at work or at home, but after sticking to their plan for so many days, most get to the weekend and are ready to be less structured, she told CBS News. Less structured often means eating out, and when you dont go in with a plan, this research shows that you are more likely to overeat.

However, there are steps people can take to help stick to a weight loss plan while still enjoying social activities like going to a bar or restaurant.

First, Crowley suggests you avoid thinking of a diet as something youre either on or off.

For these black and white thinkers, there is more temptation when you are out of your comfort zone and dont have the skills to manage high-risk situations, she said. Viewing weight loss maintenance in a more flexible way than the active weight loss phase can allow you to build in meals away from home in your plan.

If you indulge a bit, dont give in to catastrophic thinking that now your diet is blown its better to avoid the vicious dieting cycle of all or nothing thinking, Crowley says.

Also, planning your meals before eating out with friends can help you make healthier choices.

Crowley offers practical tips, such as making it a rule to look up the menu and nutrition facts online beforehand when you plan to eat out and not opening the menu when youre actually at the restaurant. Take the emotional part out of the decision-making, and then enjoy what you ordered and move on, she said.

Burke said future research should concentrate on developing new technological interventions to help people avoid temptation and stick to their eating plans.

Lets say someone is at a restaurant and tempted to eat cheesecake. Then theyd go on their phone and click something and then get a personalized message back motivating them to stick with their plan, she said. With the technology today, we can create individualized responses for where people are and when they need it.

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Eating with friends may hinder weight loss, study says - CBS News

Runner's World

30-Minute Weight-Loss Workouts for Runners Runner's World Steve asks: I'm hoping to lose weight, and I usually run easy for about 30 minutes at a time. Can you give me a few examples of workouts I could do in 30 minutes that burn more calories than just running easy? There are plenty of fun and effective ...

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30-Minute Weight-Loss Workouts for Runners - Runner's World

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Cardio vs. weights: What's best for weight loss? - Story - WKBW - WKBW-TV

Iran_Missing_American_88654 FILE- In this Tuesday, March 6, 2012 file photo, an FBI poster showing a composite image of former FBI agent Robert Levinson, right, of how he would look like now after five years in captivity, and an image, left, taken from the video, released by his kidnappers, in Washington during a news conference. Its been 10 years since former FBI agent Robert Levinson disappeared while in Iran on an unauthorized CIA mission and his family is still waiting for answers. His family tells The Associated Press they hope the new administration of President Donald Trump will do more to find him. (AP Photo/Manuel Balce Ceneta, File)

DUBAI, United Arab Emirates (AP) Ten years after a former FBI agent working on an unauthorized CIA mission disappeared in Iran, his family hopes U.S. President Donald Trump will do something Americas last two presidents have been unable to achieve: Finally bring him home.

Robert Levinsons family told The Associated Press this week that Trumps background as a deal-making businessman and his harder line on Iran could be an asset in finally determining what happened to the investigator, whose 69th birthday is Friday.

They described the heartbreak of seeing other American prisoners in Iran freed while the mystery surrounding his disappearance remains. They also acknowledged the challenge of keeping his case in the public eye, as he now has been held captive longer than any American in history, if he remains alive.

We believe people can survive 10 years under any circumstances. In the worst places, people survive. We know Bob is alive, his wife, Christine Levinson, told the AP. Everyone else has gotten out of Iran, but Bob has been left behind every single time. Its now time for him to be returned home to his family.

Levinson disappeared from Irans Kish Island on March 9, 2007. For years, U.S. officials would only say that Levinson, a meticulous FBI investigator credited with busting Russian and Italian mobsters, was working for a private firm on his trip.

In December 2013, the AP revealed Levinson in fact had been on a mission for CIA analysts who had no authority to run spy operations. Levinsons family had received a $2.5 million annuity from the CIA in order to stop a lawsuit revealing details of his work, while the agency forced out three veteran analysts and disciplined seven others.

Since his disappearance, the only photos and video of Levinson emerged in 2010 and 2011. He appeared gaunt and bearded with long hair, and was wearing an orange jumpsuit similar to those worn by detainees at the U.S. prison at Guantanamo Bay.

The video, with a Pashtun wedding song popular in Afghanistan playing in the background, showed Levinson complaining of poor health. Levinsons family believes his diabetes and high blood pressure could be under control with his weight loss.

Im not as worried about his health, his son, Dan Levinson, said. I understand people thinking it being over 10 years and fearing the worst, but we dont believe that.

The FBI now offers a $5 million reward for information leading to Levinsons safe recovery and return.

Rumors have circulated for years, with one account claiming he was locked up in a Tehran prison run by Irans paramilitary Revolution Guard and U.S. officials suggesting he may not be in Iran at all. Dawud Salahuddin, an American fugitive living in Iran who is wanted for the assassination of a former Iranian diplomat in Maryland in 1980, is the last known person to have seen Levinson before his disappearance.

Iranian officials have been less than forthcoming. Former hard-line President Mahmoud Ahmadinejad suggested in an interview with the AP in 2010 that his country already had suspicions about Levinson before the nature of his trip became public knowledge.

Of course if it becomes clear what his goal was, or if he was indeed on a mission, then perhaps specific assistance can be given, Ahmadinejad said.

Levinsons family said theyve written letters to Irans Supreme Leader Ayatollah Ali Khamenei and moderate President Hassan Rouhani with no response. Irans mission to the United Nations did not respond to a request for comment about Levinson.

That lack of response, even with the U.N.s Working Group on Arbitrary Detention issuing a report in January that held Iran responsible for addressing the situation of Mr. Levinson without any further delay, has the family believing Trumps harder line on Iran might finally force the country to release him.

We know if President Trump chooses (to be involved), hes a dealmaker. Thats what he does. Its going to require negotiating with the Iranians to get him out of there, Levinsons son Dan said. Hes very well-suited to be able to do this. Were hopeful for that.

White House press secretary Sean Spicer told reporters on Monday that the Trump administration was in contact with Levinsons family and said we continue to hold out hope that he could be safely returned from Iran.

Another White House official, who spoke on condition of anonymity because of the sensitivity of the case, said administration officials recently held a call with members of the Levinson family, who were assured that the case is a priority for the Trump administration. The Levinsons hope to meet personally with Trump in the coming months.

Well never, ever give up hope, his daughter, Stephanie Curry, said. Well never give up hope hes coming home to us.

___

Associated Press writer Ken Thomas in Washington contributed to this report.

___

Follow Jon Gambrell on Twitter at http://www.twitter.com/jongambrellap. His work can be found at http://apne.ws/2galNpz .

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10 years gone: No word of ex-FBI man lost in Iran on CIA job - WTOP