Category Archives: Lose Weight Fast

Women tend to carry more fat around their stomach than men, and also find it harder to shift, particularly as they approach menopause. Steve Miller recently advised that one measure should be simply by looking down - and if your belly sticks out, he says, you are too fat.

Nutritionist Sarah Flower revealed how to lose belly fat - whatever your age.

Her top tip was eliminating sugars, and she said: Sugar is in almost all processed foods, so we should be particularly wary when consuming them in excess.

A diet high in sugar can have devastating consequences on our weight, as sugar is converted into glucose and pushed into our blood to be stored in our liver or muscle as glycogen. Any remaining stores are pushed into our fat cells, often straight to our muffin top.

Sugar consumption not only causes an insulin response, it also causes hormone imbalances, and can affect our ghrelin, leptin, and even cortisol production. Ghrelin is a hormone which sits in our stomach and when stimulated, makes us feel hungry and unsatisfied. On top of this, when consuming excess sugar our leptin response is shut off or slowed down, meaning we miss the signals of feeling full.

Recent research has also found that a consumption of pure fructose, such as in fruit juice, shuts off our leptin response. Although fruit is full of antioxidants and an essential element of a healthy diet, always consume your fruit in its whole form as the additional fibre slows down the digestion. Opt for the lowest fructose fruits such as berries, which are packed with phytonutrients. View fruit as natures candy and eat as a treat only.

One thing you should eat plenty of is fat. Sarah revealed: In the diet world, fat has long been demonised, however a diet rich in natural fats can actually aid weight loss whilst also having massive health benefits.

Carbohydrates have half the calories of fat, making us steer clear of fats, especially healthy fats, which fill us up, plump up our skin and have a major role to play in almost every part of our metabolism.

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Press up - The figure is exercising the chest muscles

Eating a diet rich in natural fats, free from sugars and refined carbohydrates, with moderate protein choices, can help you feel fuller for longer as well as regulate your blood sugar and therefore insulin response. Opt for good fats such as oily fish, grass-fed meats, avocados, nuts, seeds, butter, coconut oil, and olive oil.

Drinking plenty of water is advised as a cure for a myriad of health issues, and it is no different when thinking about belly fat.

Sarah said: We can often confuse being thirsty for hunger pangs. Drinking plenty of water will not only help combat dehydration, but also help detoxify your body, clearing any debris from our cells and flushing them out of the body. Drinking water can also be the key to weight loss as a hydrated body can burn fat and metabolise faster.

Hormones can be thrown into imbalance by stress too, so staying stress free is key.

Sarah said: When we are stressed our bodies produce more of the hormone cortisol. This in turn can make us more prone to weight gain, heart disease, and even diabetes.

It is vital to find at least 15 minutes a day to de-stress, whether it be going for a walk, or breathing in the fresh air and allowing your stress to evaporate. Whatever you opt for, ensure you are away from computer screens, mobile phones, and distractions, creating your own time out.

Sleep is also important for staying trim, as Sarah explained: Sleep deprivation can upset your natural hormone levels, including ghrelin; which stimulates appetite, particularly for carb-rich and sugary foods. At the same time, our leptin response falls, meaning our brain does not receive the message that we are full, and as a result, we are constantly hungry and will subsequently eat more.

Research has indicated this as a reason why shift workers find it so hard to maintain a healthy weight. If you have trouble sleeping, try to relax beforehand by reading a book or having a hot bath. Avoid caffeine and ensure your bedroom is a screen-free room.

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If you want to target the muffin top, focus on abdominal crunches, oblique twists, and leg raises

Sarah Flower

Lights, particularly those omitted by screens, can reduce your melatonin production, making it harder for you to fall asleep. Magnesium is also worth considering as it is a fantastic muscle relaxer. Opt for a magnesium citrate supplement or soak in an Epson salt bath. Alternatively, balance your hunger hormones with a supplement, such as Slim-Nite from Power Health which uses amino acids to regulate hormones affecting appetite and weight.

You will only get a truly toned body by exercising. Sarah advised the best moves to do for a flat stomach, and said: If you want to target the muffin top, focus on abdominal crunches, oblique twists, and leg raises. Strengthen legs and bum by incorporating squats into the workout, and dont forget to introduce some weights which will speed up the toning process.

A good posture can also make all the difference to how your stomach looks. Sarah said: Good posture relies on good core strength, and can help to make you look leaner and tone the core muscles.

If you are not sure how to maintain good posture, try a Pilates class, where the focus is on building core strength and improving posture, as well as toning muscle. Pilates is a low impact exercise making it suitable for all ages and abilities.

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How to lose belly fat - nutritionist reveals what YOU need to do for a flat stomach - Express.co.uk

In aprofession where most athletes are encouraged to continue to make their physiques bigger, scarier and more outlandish, WWE superstar Big Shows dramatic weight loss has captured the imagination of many.

Billed for much of his career as the worlds largest athlete, Big Shows weight has been listed as high as 500 pounds at various stages of his career.

5 MILITARY-INSPIRED MOVES FOR A FULL-BODY WORKOUT

And despite working 200 days a year for two decades in a physically rigorous environment, Big Show wasnt exactly a picture of health. A pretty poor diet contributed to his massive size which originally stemmed from a tumor that formed on his pituitary gland during childhood and the 45-year-old, whose real name is Paul Wight, decided enough was enough.

Big Show has charted his new commitment to slimming down and toning up on social media, and hes been an inspiration to many. But it hasnt been easy.

It was definitely a conscious decision. You dont make the transformation Ive made without a serious commitment to changing 40 years of improper diet and improper training, he recentlytold WWE.com.

WHY YOU'RE NOT BUILDING MUSCLE EVEN IF YOU'RE LIFTING WEIGHTS

Big Show teamed up with Miami-based celebrity trainer Dodd Romero who has worked with the likes of actor Denzel Washington and baseball star Alex Rodriguez and devised a plan that included swimming, cycling, and weight training.

Right now my schedules pretty light, but if Im home three days, I train every day. If Im home 10 days, I train every day, he said.

Click for more from News.com.au.

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Inside WWE legend The Big Show's incredible weight loss - Fox News

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We offer various weight loss treatments. These include operations to reduce the size of your stomach through surgery or you can swallow tiny balloons that inflate to make you feel full after a small meal.

Being overweight or obese can have serious impact on both your physical and mental wellbeing. It can negatively affect your self-confidence and self-esteem and put you at increased risk for serious health conditions such as type 2 diabetes, cancer and heart disease. If you're still struggling to lose weight even after dieting and exercising, these types of treatments can help give you the extra boost you and your health need to help shed significant amounts of weight. We can help you choose the treatment thats right for you, helping to give you the energy and self-confidence to enjoy a healthy life.

Every year we transform the lives of more than 2,000 people who choose to have weight loss treatment with us. Our expert bariatric surgeons offer a range of obesity surgery procedures including gastric banding (gastric band), also known as lap banding, gastric bypass and gastric balloon insertion. We also offer sleeve gastrectomy and duodenal switch operations. We are also the only licensed UK provider outside central London to offer one of the newest types of gastric balloon treatment - Obalon. Obalon is the first swallowable gastric balloon, which once in the stomach is inflated to the size of an apple. The Obalon balloon works by making you feel fuller faster and by following a healthy, balanced diet at the same time, helps you achieve the best possible weight loss results. This innovative treatment is discreet and non-invasive and can be administered quickly and painlessly in as little as 30 minutes. Obalon is available exclusively with Spire Healthcare outside of Central London. It is not available on the NHS. Regardless of which weight loss treatment you have, dedicated before and after care teams look after you throughout your weight loss journey, from making that first decision, to providing ongoing weight loss support and advice long after surgery. Our weight loss surgery teams are headed up by consultant bariatric surgeons, all registered with the General Medical Council, and include specialist weight loss surgery nurses, physicians and dieticians. Theres no waiting time for treatment and we offer payment options that help put weight loss procedures within your reach.

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Treatments | Weight loss | Spire Healthcare

WEDNESDAY, March 1, 2017 (HealthDay News) -- Seniors who want to give their hearts a healthy boost may want to focus on exercise first, a new study suggests.

The research found that getting active may do more for cardiovascular health in older adults than losing weight does.

"Any physical activity is positive for cardiovascular health, and in elderly people of all weights, walking, biking and housework are good ways to keep moving," study author Dr. Klodian Dhana said in a news release from the journal European Journal of Preventive Cardiology. The findings were published in the journal on March 1.

In the study, Dhana's team tracked 15-year outcomes for more than 5,300 people. Participants were between 55 and 97 years old, and free of heart disease when the study started.

Over the 15 years of follow-up, 16 percent of the participants developed heart problems.

In this group of older people, the researchers found no link between their body mass index (BMI) alone and heart disease. BMI is an estimate of body fat based on weight and height -- the higher the number, the more fat.

However, the study did find that physical activity was tied to a lower risk of heart disease, no matter what a person's BMI was.

"Overweight and obesity is associated with a higher risk of cardiovascular disease and it is recommended to lose weight," said Dhana, who is a postdoctoral researcher at Erasmus University Medical Centre in Rotterdam, the Netherlands.

However, "in the elderly this is slightly different because weight loss, especially unintentional, is associated with muscle loss and death," the researcher explained.

She said the study's authors aren't refuting the idea that overweight and obesity can raise heart risk in the general population.

But, "our results show that physical activity plays a crucial role in the health of middle age to elderly people," Dhana said. "Those who are overweight and obese without adequate physical activity are at higher risk of developing cardiovascular disease."

Expert guidelines currently recommend 150 minutes a week of moderate intensity physical activity to decrease the risk of heart disease, she said.

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Exercise Beats Weight Loss at Helping Seniors' Hearts - Arizona Daily Star

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When Jackie Gilmore-Jacksons mother passed away, she turned to food for comfort. It wasnt uncommon for her to snack mindlessly and eat at odd hours, even enjoying dinner at midnight. Since that sad time in 2010, her weight slowly increased.

It wasnt until she saw a note from her doctor that she realized her health was in danger.

I saw on the chart obese and my feelings were hurt, Gilmore-Jackson, 48, of Wilmington, North Carolina, told TODAY. When I think of obese, I think of people who are really, really large."

Jackie Gilmore-Jackson before she lost 68 pounds and improved her health.

RELATED: How this woman lost 183 pounds by following these 5 steps

Her doctor told her that even though her cholesterol and blood pressure numbers were normal, that wouldnt always be the case if she didnt make some changes. Then, she saw a picture of herself and felt even worse. At the time, she was 5 feet 8 inches tall and weighed 252 pounds and she didnt recognize herself.

I remember being so down and I thought What happened? How did you get this way? she said.

It was June 2016 when she realized she needed to lose weight. She started by making small changes, cutting sodium and sugar and buying a pedometer to count her steps. Gilmore-Jackson thought she was active, but she soon learned that she only averaged about 2,000 steps a day, a little less than a mile.

At the same time, she applied to participate in the Womans Day Live Longer and Stronger Challenge. The magazine selected five women from across the country to receive nutrition and exercise counseling from Joy Bauer and guidance from experts at Mayo Clinic to lose weight and improve their health.

Gilmore-Jackson never thought she'd be selected, but she committed to changing her habits no matter what. When she learned she would be part of the program, she felt thrilled.

Jackie Gilmore-Jackson tries walking 15,000 steps a day. She has also cut sugar and salt from her diet. These changes helped her lose 68 pounds and improve her health.

I just couldnt believe I actually got accepted, she said. I really needed that. I needed something to motivate me.

She believes the tips she learned from being in the program helped her. Having a support group she could talk with kept Gilmore-Jackson motivated and engaged. In the first month, she dropped 12 pounds. After eight months, she is down 68 pounds.

RELATED: Mom gets real about weight loss: Here's how she shed 90 pounds in a year

I was just so impressed because in the past it took me longer, she said. We had accountability to get me where I needed to be."

Gilmore-Jackson shares some tips she learned in the program and from her own experience that helped her lose weight.

For most of her life, Gilmore-Jackson used food when she felt sad or stressed. Recently, her company went through a round of layoffs, but instead of eating, she walked.

I took a deep breath and I walked around the campus three times and when I came back, I felt better, she said. I didnt have the desire to eat.

RELATED: 5 foolproof strategies for dealing with cravings

Every hour an alarm goes off on Gilmore-Jacksons pedometer and she walks for three minutes. She arrives at work early so she walks for an extra 20 minutes. Building workout time into her schedule keeps her active and reinforces healthy habits. On average, she takes 15,000 steps a day.

Jackie Gilmore-Jackson says having a support group was also key.

RELATED: Weight-loss success: Woman loses 200 pounds thanks to dog

When Gilmore-Jackson cooked, shed just toss a dash of salt or sugar in her food. She had no idea that she was using way more than a serving. Her teaspoons were more like tablespoons.

I was eating two or three times more than I was supposed to be eating, she said.

Now, she measures everything and knows shes eating proper portions.

When Gilmore-Jackson first started her weight-loss journey, she simply cut sugar and salt. Then, she started eating more fruits and veggies. Then, she started drinking 16 ounces of water before meals. Making these changes slowly helped her lose weight and build good habits.

Start today. Dont say Monday, dont say tomorrow, she said. There is something you can do today, drink more water, go for a walk.

For more weight-loss inspiration, check out our My Weight-Loss Journey page.

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5 steps that helped this woman shed 68 pounds and transform her life - Today.com

Weve all been there after a month of being good on your New Years diet, you attend a party for the big game thats bursting with treats. Suddenly corn chips and chili dip are calling your name, and you cant concentrate on the game because youre spending all your mental energy avoiding the chips. When you finally give in, you feel guilt, shame and lowered self-esteem.

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Combine these feelings with the idea that since youve blown your diet, you might as well eat more before you go back to being good tomorrow, and you have weight gain.

Several things happen in our bodies when we restrict our food intake, says dietician Anna Taylor, MS, RD, LD. We know that our metabolism slows, and the hormones that regulate our feelings of hunger and fullness get out of whack. You end up overeating, not because you are bad or weak, but because your body is doing everything it can to get out of your self-imposed famine.

Several studies have shown that restrictive dieting ultimately leads to weight gain, not weight loss. But studies have also shown that self-esteem can predict dieting outcomes.

When you work on reducing your guilt and shame around food and better body image acceptance, you tend to develop better eating habits over the long term, says Leslie Heinberg, PhD, Section Head for Psychology in Cleveland Clinics Center for Behavioral Health Department of Psychiatry and Psychology and Director of Behavioral Services for the Bariatric and Metabolic Institute.

Even when you are not actively on a diet plan, your dieting mindset can cause you to eat more and gain weight. You may eat more than you normally would, anticipating that soon you will be back on a restrictive diet.

From an evolutionary perspective, our bodies are more tuned to survive in times of famine, Ms. Taylor says. The body of the yo-yo dieter is accustomed to having random times of food shortage or restriction; therefore, the body strives to eat and store more overall. The human body does not like to lose weight, so it fights back.

A dieting mindset also tells you that your food decisions reflect on your worth as a person. You are eating bad foods, so you are a bad or weak or unworthy person. This can perpetuate a cycle of emotional eating that adds excess weight, reduces self-esteem and is tough to end.

Ultimately, what works for weight loss in the long-term is small, incremental changes to your overall eating patterns. The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body and mind will be.

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Weight Loss: How to Reset Your Brain For Success - Health Essentials from Cleveland Clinic (blog)

And more healthy reads to start your day.

Workouts all havetheir benefits, but weight loss isnt necessarily the leading benefit for all of them. Here, a personal trainer dishes on the four workouts you should steer clear of if weight loss is your maingoal. [POPSUGAR Fitness]

Heres how many extra calories per day you consume by dumping sugar into your coffee and tea, new research shows. [Fast Company]

Fellow avocado lovers, be warned: RD and spokesperson for the Academy of Nutrition and Dietetics Sonya Angeline says you should keep your fix to half an avocado a day. (Who else needs to do some weaning?) [Womens Health]

Well, this is welcome news: If youre doing an HIIT workout for more than 30 minutes, youre doing it wrong. [Well + Good]

Well, this is scary: This week, the World Health Organization put out a list of 12 superbugs that pose great risk to human health. [Mens Health]

Like what youre reading? Stay in touch with Be Well Phillyheres how:

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The Checkup: 4 Workouts to Skip If Weight Loss Is Your Top Priority - Philadelphia magazine

POPSUGAR

3 of the Most Effective Weight-Loss Tips, From Real Success Stories POPSUGAR Weight loss is hard. It's not black and white, and it's certainly not cookie cutter. There are struggles, setbacks, and times you might wonder, "Why did I even start? Is there a light at the end of the tunnel?" But with these stories from women who ... and more »

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3 of the Most Effective Weight-Loss Tips, From Real Success Stories - POPSUGAR

Posted March 01, 2017, 9:30 am

Many people struggle with being overweight, or even obese. Its a common topic at office visits. As a doctor, I know that excess weight is associated with potentially serious health conditions high blood pressure, high blood sugar, high cholesterol not to mention sleep apnea, fatty liver disease, and back and knee problems, among other things. Patients may also worry about their appearance.

Whether a patient is at risk for medical problems due to being overweight, or if its a personal health goal, then its my job to provide counseling.

In my experience, most patients consider weight loss drugs or surgery only as a last resort. I want to lose weight naturally, they say. Once we screen for (and treat) any contributing medical problems that could be causing weight gain (low thyroid function, polycystic ovarian syndrome, prediabetes, among others), or psychological issues (bulimia, binge-eating disorder, depression, anxiety), I encourage a diet-and-lifestyle approach for many reasons, among them my own personal experience.

A few years ago, I embarked on a personal weight loss journey. I had had two pregnancies back-to-back, and had gained considerable weight, to the point where my own body mass index was over 30 (obesity range). I was many months postpartum, and realized that the baby weight wasnt going anywhere. As a matter of fact, I had gained even more weight since my daughter was born.

At that point, I had a quandary many people can identify with: I was one of two working parents, with two kids under two. How on earth does one tackle weight loss when one is busy and distracted? What I did was fairly basic, and there is research to back up this approach:1

Heres what worked for me:

What does the science say about my approach? Lets take a look.

Studies have shown that just about any diet will result in weight loss, if its one that someone can follow.1,2 Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of real food. By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants). Basically, foods closer to nature. The other key is minimizing processed foods, including sugars and flours.3

Without realizing it, I followed Katzs advice: I ate mostly fruits and vegetables, nuts, seeds, and dairy. I occasionally had whole grains like quinoa or farro, even rice or corn chips. And, of course, an occasional treat. But I had sworn off sugars and flours, for the most part.

Its hard to keep track of how much we eat. But a lot of research shows that when we keep track of intake, we eat less. This is called self-monitoring, and why writing down what I ate and weighed helped me.4,5,6 There are so many ways to do this nowadays: from the old-school paper-and-pencil method, to apps like MyFitnessPal, or the Weight Watchers points system.7

Another key approach: forgive your failures. Studies show that people who mess up their diet plan and then give up end up gaining, while people who forgive themselves and move on continue to lose. Its called self-acceptance.8,9 Look, were human. Birthdays, office parties, weddings, random movie nights: they happen, and we celebrate by having the amazing chocolate cake, or Betsys famous buffalo chicken dip, waaaay too much champagne, or buttered popcorn. Expect this, enjoy, and then move on.

Most major weight loss is followed by weight gain, as people revert to their old habits. But, some folks manage to keep it off. How do they do it? Researchers have found that maintaining a healthy diet, ongoing self-monitoring, plenty of self-acceptance, as well as a high level of physical activity are all associated with keeping the pounds off.10

When I feel like Im slipping, I start logging again. Nowadays, I use an online fitness app on my phone to more easily keep track of my daily food intake. Red wine and dark chocolate are always in stock in our house, and thats OK. Exercise is important, too, but in my book, any and all physical activity counts. Two or three workouts a week help me maintain muscle tone and cardiovascular fitness. If I cant get to the gym, I run. If I cant run, I do something at home, like five minutes of in-place kickboxing moves, or dancing around the living room like a crazy person with my kids. I take the stairs wherever I am as often as possible. I use a carry basket at the grocery store, and switch from arm to arm while I shop: biceps curls! Hey, it all counts.

The old adage is eat less, exercise more, and this is still true, to some extent. But human beings are psychologically and sociologically complex creatures, and that adage is a lot harder to follow than it sounds. For average adults who do not have contributing medical or psychological issues, a nutritious plant-based diet low in processed foods and carbohydrates, consistent self-monitoring of intake and progress, forgiving oneself when expected lapses occur, all combined with regular physical activity, can result in weight loss for life.

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Weight loss that works: A true story - Harvard Health (blog)

Nonhle you look stunning Babe! Tell us your secret to all this weight loss

I discovered the Tranqualite pills from Rookaya and Neil they introduced me to them especially the coconut capsule because Im a huge coconut fan so I love taking coconut milk, coconut water taking anything so I decided to go on theTranqualite program. Awesome! So what made you decide to go on the Tranqualite Skinny wellness program?

I decided to go on the program because it has all the awesome ingredients that I need for weightloss, its all natural and safe and theres nothing that gives you any side effects.

Sounds like a dream come true! What changes did you experience? And after how long?

Yeah, Ive experienced a lot. The skinny capsules melt away the fat at night as you sleep. Ive seen a HUGE change and Im kind of maintaining my weight now. I dropped from 69 kg a year and 3 months ago to now, Im now 55/ 56 kg. Well done Nonhle, thats amazing! Tell us, what do you love most about the Tranqualite Skinny wellness program?

Theres no side effects, they are natural and they have moringa which is one of my favourite ingredients!

In conjunction with the Tranqualite Skinny wellness program, what did you do to snap back into shape?

Im also doing boot camp, I train and workout. I eat healthy, I eat vegetables a lot and tons of fruits as well. I drink freshly squeezed juices from Quench. I dont like fizzy drinks and I dont like too much sugar in concentrated juices. These capsules are safe to use for any woman, even those who are breastfeeding, they are just perfect! How is the Tranqualite Skinny wellness program helping you to maintain your ultimate goal weight?

When this is like liposuction without the work. It works on the stomach area. Once you melt away the fat naturally and safely. I recommend it for every mom.

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Nonhle Thema's skinny weight loss secret revealed - Citizen