Category Archives: Lose Weight Fast

For those of us who have been trying to lose weight, we know how challenging it can be. While we spend time exercising and counting our calories, we realise how important it is to have a well-balanced diet. Slowly and steadily, we change our routine and start indulging in healthier things. But bringing this change can be tricky. Finding out what recipe works and what would be easy to make is a hassle. There are many trial and error dishes that we make at home. So, to make your work easy, here we bring you some delicious low carb breakfast recipes to try out. These recipes are common foods that we eat every day. However, we have given them a low carb twist to ensure that it doesn't affect your weight loss journey! Check out the recipes below:

Also Read:Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know

1. Spinach Omelette:

This omelette recipe is loaded with the nourishment of spinach and egg, as well as the cheesy delight of mozzarella. This cheese omelette is an effortless and quick breakfast item that can be a terrific addition to your low-carb diet.

2. Keto Upma:

Nothing is simpler than preparing a wonderful plate of veggie upma. This upma is also made with cauliflower and gradually simmered with vegetables and spices. You can experiment and play around with flavours as you like.

3. Apple And Chia Seed Smoothie:

This fantastic, healthful smoothie can be made with only three basic ingredients in about five minutes. Apple chia seeds smoothie contains the benefits of chia seeds and apple, which is strong in fibre and helps increase metabolic levels.

4. Thepla:

While traditional Gujarati thepla is prepared with wheat flour, the keto thepla is made with flaxseed dough and dried methi water. This low carb keto thepla will quickly become a favourite of yours.

5. Keto Poha:

Keto poha contains grated cauliflower florets rather than flattened rice. You can also use cauliflower stem instead of potatoes in the dish to make it healthier and tastier. Mix in veggies of your choice and have a delicious breakfast in no time.

So, what are you waiting for? Try out these low carb breakfast recipes and keep your weight in check!

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Weight Loss: These 5 Delicious Low-Carb Breakfast Recipes Will Be Ready In 20 Mins - NDTV Food

Studies suggest cannabis has benefits for pain management, anxiety, and depression. Now, researchers are uncovering the therapeutic potential of specific compounds found in the plant, called cannabinoids.

One of those cannabinoids, THCV (short for tetrahydrocannabivarin), is found in small amounts in naturally-occurring weed plants. Research on THCV is still in its early stages, but small studies on humansand animals suggest it has appetite-suppressing properties. For that reason, some people refer to THCV as "diet weed," though experts have warned against using cannabis as a weight-loss tool.

Research suggestsTHCV could also aid in diabetes and Alzheimer's treatment and reduce anxiety.

All cannabinoids, THCV included, come from the "mother" cannabinoid CBG (short for cannabigerol), Insider previously reported. When exposed to environmental factors like light or heat, CBG reacts and turns into other cannabinoids, like CBD, THC, or THCV, which all have unique properties.

Current research suggests THCV is one-quarter less intense than THC, Leafly reported. Since THCV is found in smaller amounts in weed compared to THC and CBD, it's unlikely a person will consume enough to feel an intoxicating effect.

Typically, sativa-leaning cannabis strains that come from Africa have the highest concentrations of THCV, according to Leafly. Some strains, like Doug's VarinandPineapple Purps, were engineered to contain more THCV than they naturally have, Leafly reported.

There are also non-flower THCV products that claim to provide the cannabinoid's appetite-suppressing effect, Mashable previously reported. But there's no solid research on these products, or the effects of THCV on humans.

A 2009 animal study found obese mice who had pure THCV ate less food than mice who didn't have THCV. If the THCV was mixed with THC, like it would if it came from weed found in nature, it didn't have the same appetite-reducing effect, the researchers found.

A 2016 double-blind study on people with type 2 diabetes found THCV could potentially help control blood sugar levels.

Still, there's not enough evidence to apply THCV as a treatment for weight loss and obesity.

Researchers, who published an October 2019 paper that found weed users were less likely to be obese, have warned against using cannabis in general as a weight-loss tool.

If a weed user wants to avoid getting the "munchies" and overeating while stoned, it's best to prepare before consuming weed, or to forgo it, Dr.Jordan Tishler, president of theAssociation of Cannabis Specialists, previously told Insider.

"If cannabis use for you leads to munchies, and you have a tendency to satisfy those munchies with high-calorie foods, then stopping cannabis may be necessary," Tishler said.

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What to know about THCV or 'diet weed,' claims it can suppress appetite - Insider

Both Paleo and Whole30 are wildly trendy diets that ditch processed eats in favor of whole foods.

But the diets arent actually interchangeable terms. Whole30 has stricter requirements and is a time-constrained program, while Paleo is a lifestyle change.

Still confused? Lets map out the main differences between Paleo and Whole30. And help you figure out if either diet plan is right for you.

Paleo (codename: the caveman diet) is a diet designed to mimic eating habits of the Paleolithic hunter-gatherer age back when obesity, diabetes, and heart disease rates were presumably lower.

Paleo proponents say eating like your ancestors can ward off modern diseases and help you lose weight. But TBH, paleos premise is a stretch.

Ancient human diets wouldve varied depending on geography and food availability. Plus, just because certain foods werent available to your ancestors doesnt mean theyre bad for you.

Eating paleo = eating these foods:

And avoiding these foods:

The intense focus on minimally processed foods means youll be eating lots of nutrient-dense foods. Its basically a form of clean eating that also nixes random food groups like dairy and legumes.

That said, eating paleo could limit your nutrient intake, especially if you load up on protein instead of veggies. It can be tricky (but not impossible) to sustain a well-balanced, healthy paleo diet.

The Whole30 program = an intense, 30-day detox focused on minimally processed, easily digestible foods.

Designed to help pinpoint food sensitivities and reset your eating habits, Whole30 has gained a fanbase for helping weight loss and smoother digestion.

Heres the thing: Nixing sugar, alcohol, processed foods, and dairy probably *will* help you lose weight (even if thats not your goal). Whole30 maintains a lengthy no-no list, so youre bound to consume fewer calories and more nutrient-dense plants.

The Whole30 program allows foods like:

Whole30 ixnays foods like:

The Whole30 program is generally safe and youll get some potential health perks from eating nutritious, whole foods. But things get murky if youre at risk for disordered eating.

Its also a tricky, potentially unhealthy plan for folks who eat plant-based diets because it cuts out nutrient-dense proteins like beans and soy.

By now youve probably noticed that Whole30 serves as a stricter, time-constrained form of paleo. But weve pinpointed one major difference between the two: intended purpose.

Remember, Whole30 aims to help you pinpoint food intolerances. After IDing your triggers, you can welcome back off-limits foods like beans or peanut butter.

Paleo might seem more chill at first. You can have a teeny bit of chocolate or wine, which are strictly forbidden on Whole30. But the rules on day 1 stay the same for as long as you eat paleo weeks, months, or even years.

On an average day, paleo and Whole30 look a whole lot alike. Peep these parallels:

Heres the lowdown on Whole30 vs paleo.

If Whole30 and paleo are sisters, think of paleo and keto as cousins. They might look alike even though they have different personalities.

A quick summary of each plan:

In reality, folks eating keto *can* adhere pretty closely to paleo guidelines. But because keto demands a high fat, low carb consumption, the diet can also include dairy, peanut butter (legume alert!), and other foods that are paleo-prohibited.

Each member of the trio Whole30, paleo, and keto has the potential to help you lose weight and keep your blood sugar under control. But all three can be unnaturally limiting too.

Every body is different. Theres no one-size-fits-all diet. Whether your goal is to feel better or shed body fat, just check with a doc or dietician before cutting out major food groups.

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Paleo vs Whole30: Differences and Similarities Explained - Greatist

Due to their many health benefits, probiotic supplements are becoming increasingly popular. People use these supplements to improve their digestion, gut health, immunity, and other benefits.

A sound digestive system comes from healthy gut bacteria, and it affects your day-to-day life, which is why it is crucial to maintain good gut health.

Several supplements claim to improve gut health to cater to the demands. There are, however, some that are better than others. Some of them contain good-quality probiotics, and others contain poor-quality ingredients.

But how can you identify good probiotic supplements? We researched and tested various supplements since we wanted to help you out. After carefully researching each product, we have finally come up with a list of the best probiotic supplements on the market.

After many thoughts and testing, we shortlisted our top picks:

A potent probiotic supplement named 1MD Complete Probiotics is a well-known brand. It has up to 51 billion CFU, an incredible amount in any probiotic supplement.

Eleven different robust strains affect digestion in different ways, and they make the process of digestion quicker and easier.

These probiotics come in delayed-release capsules that help in easy digestion. Even though you can get several cheap probiotics, the quality with this price tag is impeccable. The 1MD Complete Probiotics is a highly efficient probiotic supplement that works wonders for your overall health.

Additionally, it has a dairy-free formula which makes it easy to digest. For improved immunity and digestive health, this formula is perfect.

BioTrust Pro-X10 is a unique formula for treating mood swings, bloating, digestive issues, stress, and many other issues related to gut health. A few days after using it, you will see a noticeable improvement in your overall performance.

These supplements contain several strains that directly help in improving gut health. BioTrust Pro-X10 is quite reasonably priced compared to other high-quality probiotic supplements, yet it delivers the same results.

The company claims and strives to help almost every health issue, including weight loss, brain fog, memory issues, and even low energy. Reviews indicate that they are pretty good.

BioFit is a two-in-one formula that acts as a probiotic supplement and weight loss supplement at the same time. The company claims its product to be highly effective for weight loss while keeping digestive health up to the mark.

The supplement comes with a package of two weight loss recipe books and access to the personal members area. The brands official website displays various successful weight loss stories to inspire other customers. They claim that people have lost up to 72 lbs after consuming BioFit supplements.

This magic bottle provides essential probiotic bacteria to improve your gut and digestive health and aids in quick weight loss. It is not just an online conspiracy, but BioFit has thousands of positive reviews.

If you dont like the product during the first six months, you are eligible for a money-back guarantee. If you do not see a considerable weight difference, you can return the product with a full refund.

Combined with probiotics and prebiotics, Organifi Balance is genuinely exceptional. Unlike most probiotic supplements available on the market, this one shows actual results within a few days of usage.

It contains around 20 billion CFUs and five different strains that collectively help improve gut and digestive health. It also helps reduce bloating and gas.

You will automatically have a happy and enjoyable mood when you have a healthy gut. Since it is a supplement, you can grab it on the go without any fuss of cooking exceptional food.

The brand takes pride in creating excellent products, so they do not hide any information from the customers. All the details about the brand are proudly displayed on the website to give confidence to the consumers.

The website details a list of ingredients that you can view to see if you are allergic to them. It is, without doubt, one of the great options available and is worth considering.

Next up, BiOptimizers P3-OM Probiotic makes its way to our list. This supplement improves several aspects of your overall health. These supplements have received immense positive responses from users because they are genuinely effective.

Within a few days of usage, you will notice increased energy levels, less gas and bloating, aids in weight loss provide excellent protection against harmful bacteria and pathogens.

P3-OM Probiotic is highly effective in breaking down protein, making it easy for digestion, and it also helps control gas and bloating issues. The formula improves gut health because it contains probiotics and prebiotics, and both of them work hand in hand to affect your health positively.

It is a bottle of gold for anyone who wants to improve his gut health, digestion, immunity, and also lose weight at the same time. You get a one-year money-back guarantee, and you can return the product if there are no visible differences.

The one-year guarantee by BiOptimizers is an excellent step by the company, which depicts their confidence in the product. Many users have loved the results of this probiotic supplement.

Gundry MD has a wide range of exceptional products for maintaining your health. All their products are vegan, caffeine-free, and dairy-free, safe for consumption.

Gundry MD 24 Strain Probiotic is a highly infused supplement and undoubtedly provides excellent results. It also contains up to 30 billion CFUs.

This formula mainly helps nourish and maintain a healthy gut and digestive system. It also reportedly helps with bloating and reduces gas. The capsules are easily swallowed and contain no unpleasant odor.

The company provides a 90-day moneyback guarantee to return the product for a full refund if you do not like it. To get the best results, you should continue using this supplement every day for an extended period to decide its effectiveness.

Next up, we have a relatively new supplement, ActivatedYou Advanced Restorative Probiotic; still, it has a firm place on the market. It has a potent formula with 30 different probiotic bacteria strains and billions of CFUs.

The supplement helps improve various health issues, including the immune system, gut health, and digestion. With this regular usage, you will see remarkable benefits for your skin because it will become radiant and clear.

People reviewed instant positive changes in their bodies after using this supplement, which is magical. It also helps uplift ones mood and makes their day energetic.

It has a 90-days money-back guarantee for both used and unused products. If you find the product useless or less effective, you can return it within 90 days for a full refund.

Since it has a strong potency, there is no doubt that this supplement can do wonders for you. It is a worthwhile option.

Do you need an allrounder? Something that helps you lose weight and also nourish your overall well-being. LeanBiome might be an excellent fit for you.

The company claims that it can suppress hunger and induce efficient weight loss by reducing fat storage in the body. It also controls cravings not to overeat and gain excessive weight.

In addition to weight loss, it also keeps your gut health in check to lose weight more quickly. Your digestive system also remains healthy due to the consumption of probiotics. So, you do not have to worry about diarrhea or other side effects of dieting because the LeanBiome supplement will take care of it.

The supplement comes with a 6-months guarantee which means you can return them if you do not see a visible difference after using them. It is an excellent supplement for anyone who wants to lose weight without suffering from the severe side effects of dieting.

Another supplement that helps manage weight is Nucific Bio-X4. It is a fantastic weight loss supplement because it controls unhealthy cravings.

Moreover, your digestion, gut health, and immune system also improve. The supplement boosts metabolism, making digestion faster and ultimately results in weight loss, and your body does not retain too much fat.

Bio-X4 is full of ingredients that target and aid in weight loss, and it is packed with probiotics, prebiotics, and other digestive enzymes. Thus, it is a lifesaver for anyone who finds losing weight a difficult task.

Furthermore, a 90-day money-back guarantee allows you to test the product until satisfied.

Another great competition in probiotics is Unify Health Labs Multi-GI 5. It improves gut health and supports easy digestion using 12 miraculous ingredients.

It has several health benefits like other probiotics, including energy-boosting and mood uplifting. The formula contains several vitamins, fibers, and other healthy ingredients from plants and herbs.

It aids digestion and makes it quicker, which helps with weight loss. Anyone who wants to lose weight can use this supplement without any doubt, and they will certainly never be disappointed.

JustThrive Probiotic & Antioxidant make a perfect formula to provide maximum survivability rates. The formula contains 3 billion CFUs and four probiotic strains.

The classic blend of probiotics and antioxidants provides exceptional health benefits. It improves stomach health by enhancing nutrient absorption. The number of benefits that these probiotics offer is way better than Greek yogurt.

The ingredients are gentle on the stomach, making them easy to digest. Moreover, it improves your immune system. This supplement is safe for consumption because it is vegan and keto-friendly.

It is worth getting formulas to maintain a healthy and sustainable lifestyle.

Seed Daily Synbiotic is a mixed formula consisting of probiotics, prebiotics, enzymes, moisture, and other acids. It also features around 24 probiotic strains.

This supplement provides immense health benefits; some are different from generic probiotic benefits. It targets the digestive and gut health mainly. Additionally, daily synbiotic supplements also support cardiovascular health.

The company uses high-quality ingredients to provide the maximum benefits to the users without significant side effects. People have positively reviewed these supplements because they saw actual results after their usage.

It is a simple way to incorporate beneficial ingredients into your diet. You also get a 30-days moneyback guarantee. So, you can return the product immediately if you do not see a difference.

Zenith Labs Probiotic T-50 is a miraculous mixture for your health issues. If you suffer from gas, bloating, constipation, diarrhea, or other stomach problems, this supplement has a solution.

The formula contains up to 50 billion CFUs and other essential ingredients that collectively improve the health of a human being. The good bacteria present in this supplement play a key role in maintaining healthy digestive and gut health.

It is formulated with natural and high-quality ingredients; hence it is safe for consumption. In addition to good digestive health, Probiotic T-50 is also proven to improve memory loss and other brain issues.

Even though it has many health benefits, you should still consume it after consulting your doctor. It comes with a 6-months money-back guarantee so you can return it quickly if it does not suit you.

VitaPost Probiotic 40-Billion is a must-have supplement for people who suffer from digestive health issues. It is a blend that aids in the bodys detoxification process leading to a healthy and energetic life.

Each bacteria strain present in this supplement contains impressive benefits that improve the overall quality of your life. The finest quality ingredients make it so strong that you can never get this level of probiotics from a regular diet.

It is gluten-free, lactose-free, and non-GMO formula safe for consumption by literally anyone. Moreover, it is also third-party tested, which means everything about this product is top-notch, and you cannot doubt it.

Those who are afraid of using low-quality supplements will find it extremely useful.

Another excellent formula for probiotic and prebiotic supplements is Live Conscious Pro-45. It is a powerful blend of up to 45 billion CFUs which help to improve the growth and balance of healthy life.

This supplement targets the gut and maintains healthy bacteria in the gut, resulting in increased immunity. Moreover, it helps relieve gas and bloating. It is highly potent, showing results much quicker than most competitors.

The formula is light on the stomach and can be used by anyone because it is dairy-free, soy-free, gluten-free, and non-GMO. It is also free from preservatives which makes it safe for consumption.

The product has received thousands of positive reviews that show its strength. Hence, it is a worth considering option.

With the recognition of well-reputed scientific authorities, Nuzena Probiotic 40 Gut Boost+ has earned a significant position in the market. A scientific research-based formula is used in this supplement.

The good bacteria present in the formula nourish digestive and gut health, and it helps absorb essential nutrients required to improve your daily routine. The supplement also fights inflammation in the body and stops harmful bacteria from causing infection. The increased immunity provides support against autoimmune diseases.

Nuzena released its probiotic supplement after getting it tested by professionals to make a strong impression on the market. All the ingredients present in the supplements are of high quality.

Since it has so many health benefits, you are advised to try it at least once to check the results yourself. You will get one months supply of this supplement at an affordable price.

Another exceptional probiotic supplement that helps in weight loss is UpWellness Probiotic+. It improves digestion and does not let your body retain fat content, resulting in weight loss.

It is a mixture of 6 beneficial bacterial strains, fibers, digestive enzymes, and other superfoods that directly play their role in improving digestion and gut health. All the ingredients collectively work to produce a striking effect on your overall health.

The supplement also contains some herbal ingredients which lessen the risk of side effects. Indeed, physicians have put together an excellent blend of ingredients, and you should try it out.

Next up, we have a creative blend of beneficial ingredients to improve gut health. Vital Plan Biome Boost comes in liquid form in a dropper, and you can consume it as it is or by mixing it in the water.

There are several ingredients in this specific supplement that we do not generally see in other accessories. It directly affects the maintenance and nourishment of gut health in its unique way.

We chose this product for our list with many positive reviews and proven effectiveness. It truly is incredible and provides beneficial support to the gut.

Overall it is a gut health booster that is crucial for the normal functioning of all other body organs. Thus, you will only attain benefits by consuming this supplement.

Another variant of Vital Plans probiotic supplements has made it to our list. Vital Plan Advanced Biotic is filled with herbs and beneficial ingredients. This combination of ingredients enhances gut health and the bodys immune system.

However, the interesting fact about this supplement is that it does not contain Probiotics bacteria. It only comprises ingredients that support the already existing bacteria in the body. This formula focuses on enhancing the overall quality of life by maintaining gut and digestive system health.

Vital Plan is proud of its creation, and they are sure about its effectiveness. Thus, they provide a 90-days money-back guarantee for confused customers who cannot make their decision. The brand assures them that they can return the product within three months if there are no differences in their health.

It is truly a unique formula without probiotics, yet it delivers powerful results.

Do you want to lose weight and maintain gut health? PhytAge Labs Replenish 911 is a fantastic option in that regard.

It is a potent supplement that contains ten different bacterial strains. All these strains perform other functions but mainly target gut health.

Moreover, the brand claims its supplement aids in weight loss. Since this supplement aids in digestion, it does not allow the body to retain fat, resulting in weight loss. It also helps by controlling food cravings at odd hours and making you feel less hungry than usual.

Not only weight loss, but the Replenish 911 is also significant for curing bloating and inflammation in the body. Lastly, it is an exceptional formula that provides balance to the gut. Due to these highly beneficial qualities, this supplement is included in our list of best probiotic supplements.

Since old-aged people have always been ignored, Simple Promise came up with a formula that helps women during menopause. A womans body undergoes immense changes during menopause, and Ovuna helps decrease menopause symptoms.

Simple Promise Ovuna has 15 billion CFUs and other beneficial herbs, including turmeric; this formula aids in relieving inflammation in the body.

There arent too many other formulas that pay detailed attention to this phase of a womans life. Moreover, it also helps maintain a healthy weight and improve gut health.

All-in-all it is a highly unique and safe way of treating menopause symptoms. If you are going through them, give this supplement a try to test it out yourself. Indeed one of the best probiotic supplements.

Organixx Probiotixx differs from others because it does not use several bacterial strains. This incredible supplement uses one of the most potent strains of bacteria and provides many benefits to the users.

You can swallow the capsules easily without the fear of a strange smell. This formula provides several health benefits like relieving constipation and bloating. Providing mental clarity also increases your energy all day long.

It is a perfect blend of beneficial ingredients that help lose fat stuck in the body. You will start losing weight naturally without feeling like you are losing it.

The supplement is completely vegan and free from gluten and soy. Moreover, the company provides a 365-day money-back guarantee, so you can demand a full refund any time you want.

Advanced BioNutritionals Advanced Probiotic Formula is an affordable option for probiotic supplements. It delivers incredible results at an unbelievable price, yet it is a massive competition for any big brand.

It contains 15 billion CFUs and four bacterial strains that directly affect the overall well-being of a person. After consistently using this supplement, you will notice better digestive health, gut health, increased memory, and several other benefits.

Finding such incredible supplements in an affordable price range is quite challenging. But here is an option that is reasonably priced and provides impressive results.

Probiotic America Perfect Biotics is a well-known product. It combines up to 30 billion CFUs and a dozen bacterial strains that create magic in consumers bodies.

The excellent health benefits of this supplement are crucial in todays era when we do not consume the perfect diets every day.

It helps solve various digestive and gut issues that can worsen if left untreated. One should add this supplement to their daily routine to see the positive changes in the body.

Revival Point FloraSpring is a fantastic probiotic supplement that boosts the weight loss process and improves the bodys internal health.

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Best Probiotics of 2022 - The Most Effective Probiotic Supplements - Islands' Sounder

Molly Galbraith was thrust into the world of health and fitness quickly after graduating from college. She was dating a personal trainera bodybuilder and powerlifterand by 2006, she found herself competing in figure competitions where she was constantly judged on her physique and muscular definition.

Those competitions required extraordinary amounts of dieting and exercise, and at 24 years old, she began feeling ill. Her doctor diagnosed Galbraith with Hashimotos, an autoimmune disease that causes the thyroid to not make enough thyroid hormone, which often results in fatigue, weight gain, and muscle weakness. She was also struggling with polycystic ovarian syndrome, as well as adrenal dysfunction.

I didnt have the language for it at the time, but I also had very disordered eating habits, deep body image struggles, and amenorrhea, says Galbraith, now 37 and living in Arizona. I struggled with all of that for the next five years.

As she worked through her health problems, Galbraith eventually started her own gym and began collecting an online following through writing articles and posting health and fitness-related information. She developed friendships with seven other women from around the world who were as passionate about strength training as she wasand felt like more women could benefit from body-positive programs that combined strength, nutrition, and pregnancy education.

It started as a Facebook page and website, and the community flocked to it. That was the humble beginning of Girls Gone Strong, a womens-specific health and fitness coaching and certifications company that now has thousands of certified coaches based in more than 100 countries, Galbraith says.

The mission of Girls Gone Strong when we first started was to help women gain physical strength because we believed that it translated into mental strength and strength of character, Galbraith says. Over the years, that mission has evolved significantly and expanded.

The U.S. weight-loss industry is worth almost $73 billion, but Galbraith believes that diet culture is starting to subside with the help of organizations like Girls Gone Strong, which puts little emphasis on numbers on the scale.

Ten years ago it was practically unheard of that women might have goals other than weight loss and today more women than ever are setting goals to get their first pullup, deadlift double their body weight, build muscle, Galbraith says. Theyre using exercise to manage their mental health, to reduce aches and pains, to see whats possible for their body.

To realize that potential, women have specific needs and phases of life they need to take into accountprenatal, postpartum, menopause, pelvic health, and more. Women also tend to struggle more than men with body image, disordered eating, and hormone issues, which all can influence how they go about achieving fitness and approaching nutrition.

The instructor curriculum at Girls Gone Strong also covers topics like social media comparison traps, women-specific behavior change psychology, and separate special pre- and postnatal coaching certifications that cover pelvic floor dysfunction, respiratory and cardiovascular changes, the birth process, and postpartum rehabilitation.

Instead of telling their clients what to do, our coaches understand how to work with their clients to come up with solutions that are aligned with their clients values, Galbraith says. The education that they get helps them understand how to help women at any stage of their life, regardless of what issue theyre going through.

Courtesy Molly Galbraith / Photo by Jeremy Kramer

Ellysia Howson is a former track athlete, now a Girls Gone Strong pre- and postnatal certified coach based in the U.K. Shes been a coach for about 15 years, but it wasnt until she gave birth to her son in 2018 that she took a bigger interest in helping women during pregnancy and postpartum.

When I was 25, single, and living in a city, I had no idea. I didnt understand why a busy mom whos up at 5 a.m. breastfeeding, dropping two kids off at school, fitting in training, then going to work wasnt able to prepare a scrambled egg and protein shake at breakfast, Howson says. I didnt get it. It makes me cringe looking back.

Although more women are aware that in recovery from childbirth, they need to pay attention to their pelvic health in recovery from childbirth, many do not understand how that rehabilitation can differ depending on a variety of factors, like if they had a cesarean section or vaginal birth, whether theyre experiencing any trauma or mental health issues due to pregnancy or childbirth, or how they prepared their bodies before the birth.

The main thing people want to learn is how to exercise safely again and they often think that the journey is linear, but theres a lot more to it, Howson says. I know a lot of them want to run a 10K or do a marathon or do cross fit, for example, but when they try [getting back into a workout routine] they feel heaviness in the pelvic floor or have incontinence. It can be fixed most of the time and they have no ideatheyre led to believe that its just how its meant to be after having children.

When Howson meets with a new postpartum client, she starts with a conversation about the pregnancy, the labor experience, the birth itself, and the current healing process, before they talk about end goals. She evaluates their biomechanics, including posture and breathing patterns, before going to movement patterns and tests, like hopping without incontinence, before progressing to running.

In essence, Howson and her clients put the pieces of the puzzle back together methodically and gradually, depending on individual circumstancesand having that kind of attention to detail can make all the difference for somebodys wellbeing during child-bearing years.

We need to respect the fact and be proud of the fact that we are different... More often than not, physically, our demands and our needs are different than mens, Howson says. We should be able to set our own bar. If we really take the time to tune into our bodies, we can be capable of a lot of things.

Girls Gone Strong serves two audiencesthe coaches that they educate and the women who are seeking training programs. The company also has a few free courses on topics like body image available online.

Galbraith emphasizes the core beliefs of the organization as well, including that all shapes, sizes, ages, races, and ability levels are welcomeand that racism, sexism, homophobia, transphobia, ableism, and classism are womens health issues that Girls Gone Strong addresses.

There are major roadblocks that keep women in the LGBTQIA+ community away from gyms and fitness centers and it can be harassment in the locker room to institutionalized lack of same-sex family membershipsthats a womens health issue, she says. The average life expectancy of a trans-woman of color in the U.S. is 35. If thats not a womens health issue, I dont know what is.

Training coaches and fitness professionals on all of these issues within the curriculum helps make health and fitness activities more accessible and welcoming wherever they provide their services. While revamping the pre- and postnatal certification materials, for example, Girls Gone Strong brought together 21 experts from 12 fields of study, from five countries, who were also diverse in age, race, and religion, to create a program through an intersectional lens.

All of these women in more marginalized communities are significantly more likely to experience discrimination or abuse in gyms, in the workplace, or in their communities, which negatively impacts their health, Galbraith says. We dont want womens health to be about surviving, we want women to flourish. We want them to feel safe, strong, capable, and at home in their lives and bodies.

Women who register for the Girls Gone Strong 12-month online program ($299 per month) get one-on-one access to coaches for support and questions, as well as a training program that is based on their individual ability level, fitness goals, and nutritional needs. To help with cost, Girls Gone Strong offers discounts during enrollment periods and payment plans. You can also find a Girls Gone Strong-certified trainer or coach instead of training directly Girls Gone Strong, which may be a better option for some women.

We know that there are plenty of companies out there who are ready to prey on [womens] insecurities, sell them the next pill, powder, or gadget to tighten their tummy or tone their thighs or whatever b-------, Gilbraith says. We help them get clear on what their personal values are, whats important to them, and what they think their life will be like if they achieve a particular goal oftentimes aesthetic or weight-related goals fall away and they start to eat well and exercise because they love their body and want to treat themselves well.

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If losing a healthy amount of weight in a short amount of time is an ideal option for you, then there's one eating habit that you should definitely consider.

In a review that was published in Nature Reviews: Endocrinology, researchers took a look at 21 different studies and found that fasting is an effective way to lose weight, "at least in the short term," according to Medscape.

While focusing on trials that lasted around five to 12 weeks each and included anywhere from 10 to 150 primarily American participants, results showed alternate-day fasting, time-restricted eating, and the 5:2 diet "can all produce a mild to moderate 3% to 8% weight loss during 8 to 12 weeks."

"These findings are impressive and I am glad that studies like this are being performed," Trista Best, a Registered Dietitian at Balance One Supplements, Environmental Health Specialist, and Adjunct Nutrition Professor, tells Eat This, Not That!.6254a4d1642c605c54bf1cab17d50f1e

Beyond that, Best notes, "The benefits of fasting go far beyond weight loss, but these studies lay a great foundation to encourage would-be fad dieters to take part in a safe and sustainable means of weight loss."

When it comes to what people should do if they want to use fasting to successfully and safely lose weight in a relatively short amount of time, Best explains that "when fasting, it is important to eat balanced meals during your eating window. It may be tempting to go longer without calories or eat fewer calories than you need during an eating window. However, this will result in slowed metabolism, weight loss plateau, and ultimately rebound weight gain."

As for using a fasting method to keep weight off over a longer period of time, Best notes that, indeed, "fasting can be used long-term for weight loss along with many other health benefits. Fasting is a temporary restriction of calories that are replaced in a shorter window.

Therefore, it is unlike fad diets that require long-term, unsustainable calorie restriction, which leads to rebound weight gain."

To find out more about alternate-day fasting, time-restricted eating, and the 5:2 diet, be sure to read 3 Effective Fasting Methods for Weight Loss, Science Says.

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The #1 Eating Habit for Fast Weight Loss, Suggests New Study Eat This Not That - Eat This, Not That

Next, Paula banished the notion that fats are the bad guys of the weight loss game.

"Fats have been demonised for the last 30 or 40 years based on some research from the 1980s that indicated a link between saturated fat consumption and heart disease.

"More recent evidence however has shown that an ultra-low fat diet may be more dangerous than a diet high in fats."

Paula suggested that it is a high carb diet rather than high fat that slimmers should avoid, as it leads to "increased levels of fats in our blood and increased levels of bad cholesterol".

"Rather than avoid fats therefore, a healthy balance of important essential fatty acids, some saturated fats and minimal levels of the unhealthy trans fats is recommended."

Avocados, nuts and extra virgin olive oil are just some healthy fats that slimmers should incorporate into their diets.

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Diet expert Dr Michael Mosley has suggested the best foods to eat more of if you want to lose weight quickly. The television doctor, who founded the 5:2 diet, has created a short-term diet called the Fast 800 Diet that claims to boost rapid weight loss.

But there is a warning to check with health professionals before trying it out. The diet involves eating 800 calories a day in the form of foods that are consumed within a low-carb Mediterranean diet in order to feel full.

He also says that foods that are rich in protein, as well as being high in fibre and healthy fats, should be used as a "kick-start to improve metabolic health" until a healthy weight is achieved - or for up to 12 weeks.

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Dr Mosley, who is the resident weight loss expert on This Morning, recommends that adults consume at least 60g of protein daily. However, he explains that this can actually be upped if you're looking to lose weight. He claims that those who incorporate less than this amount of protein in their diets could be harming their metabolic rate. He said: "Your body will cannibalise your muscles and your metabolic rate will go down."

Explaining who the diet might help, the website says "Major studies have shown that following an 800 calorie a day diet is much more effective than going slow and steady. A rapid weight loss plan, with typical weight loss of around 10kg in 12 weeks, is a proven way to reverse, and prevent the onset of, type 2 diabetes.."

It also explains how they believe it works saying: "We all use two different types of fuel to function: glucose and fat. If you eat and snack regularly throughout the day, your body gets a continual source of glucose from food to fuel your muscles. Any excess (if you eat more calories than you burn off through exercise) is then stored as fat.

"However, when you spend some time fasting and lowering your intake carbohydrates, the glucose supply temporarily runs out, and your body has to switch to taking fat from your fat stores to burn as fuel. Scientists call this fuel transfer flipping the metabolic switch."

The British Heart Foundation states: "Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). Thats about two portions of meat, fish, nuts or tofu per day."

Protein-rich foods include:

If you plan on attempting the Fast 800 it is essential that you check with a health professional first, and you should also be cautious when reintroducing calories to your diet. While many weight-loss crash diets are criticised, both in nature and for the inability to keep the weight off, Dr Mosley believes his revamped Fast 800 diet is effective in the long term.

He said: "If you do a safe and effective rapid weight loss diet, two to three years down the road you'll keep most of that weight off."

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The one type of food you should eat more of to help lose weight - Wales Online

If your waist measures over 35 inches as a woman or over 40 inches as a man, you're probably carrying a dangerous amount of abdominal (also known as visceral) fat. "Beer bellies are linked with increased risk for a variety of health problems including type 2 diabetes, hypertension, heart disease, high cholesterol, erectile dysfunction, fatty liver disease, metabolic syndrome and higher mortality," says Daniel Allan, MD. Here are five expert-approved tips to get rid of belly fat, fast. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

No, unfortunately you can't spot-reduce your belly, but whole-body exercise can make a difference. "To burn belly fat, you need 45 to 60 minutes of high-intensity cardiovascular activity (running, playing soccer or basketball, jumping rope, power-walking, etc.) on most days of the week. You also need to reduce your intake of processed foods, fast foods and alcohol," says Karen Cooper, DO.6254a4d1642c605c54bf1cab17d50f1e

A nutritious diet is key to fighting excess belly fat. "Eat a well-balanced diet. Eat a diet high in whole grains, fresh fruits and vegetables, and lean protein with calories set for gradual weight loss (e.g. about 1-2 pounds per week)," says Trinh Le, MPH, RD. "Cut way back on added sugars and alcohol since these nutrients will more likely end up as visceral fat."

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"When our body is stressed from not sleeping, we store more fat in our trunk area," says Wendy Sweet, Ph.D. "But this is the deep, visceral fat which is unhealthy for our heart and accelerates our trajectory towards age-related obesity. That's why, before women get stuck into too much exercise, I focus them on sleeping first, as well as changing their nutrition to support hormonal changes in menopause. Then they add back in the right exercise to reduce the visceral fat."

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If you're dealing with a ton of stress (hey, who isn't) try and find ways to manage itchronic stress and belly fat are closely linked. "Overexposure to any source of stress sets off a biochemical cascade throughout all parts of the body right down to the cellular level," says nutritional biochemist Shawn Talbott. "Neurological (brain) and endocrine (hormone) pathways are altered in response to stress, with that stress transmitted right down to the cellular and genetic level. Those alterations in nerve/hormone/genes lead to changes in our appetite (we crave more junk food) and in our ability to gain body fat (we burn less and store more, especially in the abdominal/belly region)."

RELATED: Habits Secretly Increasing Your Abdominal Fat, Say Physicians

Research shows gut bacteria can affect fat storage and weight loss, experts say. "Our gut bacteria have 250 to 800 times more genes than we have human genes," says Anthony L. Komaroff, M.D. "Even more remarkable, these bacterial genes make substances that get into the human bloodstream, affecting our body chemistry. That means it is entirely plausible that the bacteria in our gut could be affecting our health. The gut bacteria help break down food. Some bacteria are better able to chop food into those smallest pieces that get digested, add calories to our body and thereby tend to increase our weight. Theoretically, if our guts have more of those kinds of bacteria, it should be harder to lose weight." And to protect your life and the lives of others, don't visit any of these 35 Places You're Most Likely to Catch COVID.

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Especially with the lovely weather that the UK is currently experiencing, Dr Ellie believes that now is the perfect time to maximise in walking outdoors.

To make walking more scenic, she recommended doing circuits around the park as opposed to streets.

Rather than intense gym classes or daunting 5k park runs, walking around their local area is something most people can access regardless of age or ability.

Its an activity that can be built in to day-to-day life in several creative ways.

Those who want to slim down, better their heart health or simply improve their mood can make changes such as getting off the bus one stop earlier and walking the rest of the way to work to up their step count.

Anyone can build it into their day by making conscious decisions such as saying no to lifts and escalators and yes to the stairs, or taking a longer walking route to work.

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Slimmers should walk their way to weight loss - 'we're not supposed to be sitting still' - Express