Category Archives: Lose Weight Fast

Hindustan Times

Benefits of Sustained Weight Loss in Type 2 Diabetes Endocrinology Advisor HealthDay News For overweight, but not obese, individuals with type 2 diabetes, sustained weight loss of 10% body weight is associated with clinically meaningful cardiometabolic changes, according to research published online in Diabetes Care. John M. Weight loss drug may cut diabetes risky by 80%: StudyHindustan Times Weight loss drug could PREVENT type 2 diabetes - and REVERSE high blood sugarExpress.co.uk Weight loss drug found to stop diabetes tooeMaxHealth Nursing Times all 14 news articles »

Link:
Benefits of Sustained Weight Loss in Type 2 Diabetes - Endocrinology Advisor

How's Wendy William doin' now that she's 50 pounds lighter? She's doin' greatand she's finally contentwith her figure.

The 52-year-old talk show host revealed in aQ&A video chat with fans in October that she lost 50 pounds over the past three years. Williams told E! News exclusively Tuesday that she has kept the weight off.

"I did it on my own and I love it because I no longer have to do that fight with clothing. 'Wah, wah, wah, I don't wanna wear sleeveless...does this make my butt look big?'" she said. "Those things get in the way of being a good host for the people."

"This is as good as it's going to get," she added. "I'm not gonna fight my body anymore, I've lost the weight, I feel fantastic."

Teresa Kroeger/Getty Images for Thurgood Marshall College Fund

Williams makes sure to eat breakfast. A lot of people skip the morning meal while dieting, not realizing that thislowers their energy.

"I have a variety of breakfasts. Like this morning, I had a...'sausage,' 'egg' and 'cheese'everything from the vegan spotEnglish muffin," Williams told E! News. "I like it with a little bit of maple syrup and some hot sauce, so you get the savory-sweet. That's what I had this morning. But sometimes I'll have a bunch of fruit...there's always a green juice in the morning."

"I've learned to be extremely healthy regarding morning eating," she said. "I was doing it all wrong before."

Dimitrios Kambouris/Mike Coppola/Getty Images

Williams nowadays follows a pescatarian dietfish are the only animals she consumes. She said she quit red meat and poultry a year and a half ago.

"I don't miss it," she said. "Sometimes, I miss the texture."

And like vegans and vegetarians, she struggles to find a good meat-free meal at a restaurant.

"There's some really disgusting places out therewhojust throw some lentil together and think that just because you don't eat meat, you're gonna eat this slop," she said.

E! Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. Check out the hottest fashion, photos, movies and TV shows!

Read more here:
Wendy Williams Talks Life After 50-Pound Weight Loss: This Is As ... - E! Online

PHOENIX, AZ--(Marketwired - February 22, 2017) - When it comes to weight loss, some of the most important factors include genetics, general health, daily behavior and physical activities. Based on research, dieting is the most important component that affects weight gain or weight loss. By improving eating behavior, for instance, one can dramatically affect their weight. This is why emotional eating, binge eating and other common dietary abnormalities can have long-term effects of body weight. Effective weight loss generally involves losing more calories than you gain. Because one pound of weight is equivalent to 3,500 calories, one needs to reduce caloric intake by 500-1000 calories per day in order to lose 1-2 pounds per week. However, this type of extreme dieting is often starvation-based and therefore risky.

The starvation approach to dieting is nothing new. For example, the original hCG diet from the 1950s, also called the Simeons method, was practically a starvation diet that limited daily consumption to 500 calories. It led to many harmful side effects ranging from weakness to muscle loss. According to the Obesity Medicine Association, the hCG-based Simeons method and diet for weight loss is unsafe and not recommended.

There are healthy alternatives to dieting, however, and doctor-supervised dieting is always the safest approach. hCG can be applied more safely with a flexible diet program that necessitates between 800 to 1250 calories daily without reducing the rate of rapid weight loss. The Simeons method for hCG dieting is not only outdated but also unnecessary and unrecommended. High-calorie programs offering safe weight loss are the ideal option for patients considering the hCG diet treatment. Doctor-supervision and diet customization based on nutritional needs is highly recommended.

At Diet Doc, patients can get a thorough understanding of the weight loss needs and develop an individualized diet based on their nutritional needs or even their genetics. All Diet Doc programs, provide a doctor-supervised, customized diet plan.Instead of encouraging patients to adopt harmful dietary practices with no prior medical knowledge, Diet Doc consults with patients to provide a detailed weight loss plan based on their nutritional needs and medical history. Losing weight with Diet Doc is safe, simple and affordable. Nutrition plans, exercise guidance, motivational support, and dietary supplements are all part of the package. More than 90% of Diet Doc patients lose 20 or more pounds every month.

Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

Read this article:
Diet Doc Provides Customized And Healthy Weight Loss Alternatives To Starvation-Based hCG Diet - Digital Journal

Virtual reality gives you the chance to experience new worlds, play the most immersive gaming experience available to modern consumers, and even get some indoor exercisesome pretty darn effective exercise, it turns out. One HTC Vive owner has managed to lose more than 50 pounds over the past five months by regularly playing a game on his VR headset.

In an interview with UploadVR, Job Stauffer explained how he lost 50 pounds playing the VR game Soundboxing. Soundboxingis a game that lets you select a video via YouTube that plays on your VR headset's screen. The game then projects objects that fly at you to the beat of the music. The aim of the game is to punch each of those objects while you hold a pair of controllers in your hands.

"When I first started out I spent like 20 minutes in the headset," Stauffer said. "Twenty then became 25 and 25 became 45 and 45 became an hour and sometimes an hour would become 90 minutes." He eventually bought a set of one pound weighted gloves, which "may not sound like much," but made his workout sessions even harder by forcing him to engage his upper body more. And as of last week, that's translated into some serious weight loss.

Stauffer began his journey after hitting more than 300 pounds on the scale. He was experiencing regular headaches and other health ailments, and his doctor essentially gave him an ultimatum: You need to start losing weight, or you could die. Unable to start jogging outside due the extra weight (and the serious impact it would have on his joints), and unmotivated by the idea of hitting the gym, Stauffer, who works in the video game industry, decided to give some VR-based workout games a try. Soundboxing ended up being a natural fit.

Now that he's lost this initial weight, he can safely head to the gym and add more traditional workouts such as weight lifting and rowing to the mix, too.

Despite sounding rather sweaty, Stauffer's experience is inspiring others to give VR-based exercise a try using Soundboxing and other games. Perhaps this is the beginning of a new home fitness revolution. Is there a Jane Fonda VR app out there?

Continued here:
Man loses 50 pounds by playing a VR game - The Daily Dot

MRS. ROOSEVELT Patty Cooper of Parkersburg will portray Eleanor Roosevelt during a West Virginia History Alive! program March 2 at the Hancock County Senior Center in New Cumberland. -- Contributed

NEW CUMBERLAND Hancock County Senior Services will host historical re-enactor Patty Cooper of Parkersburg as she portrays First Lady Eleanor Roosevelt in a West Virginia History Alive! program at 6 p.m. March 2 at the senior center located at 647 Gas Valley Road.

Roosevelt was a champion of social reform and human rights. She traveled widely to support her own and the presidents causes and programs. Roosevelt also wrote several books, gave speeches and visited troops during World War II. In West Virginia, she is best known for her support of the Arthurdale Project in Preston County in 1934.

The spaghetti lunch fundraiser will be held from 11 a.m. to 2 p.m. March 8. Spaghetti, salad, bread and butter, dessert and a beverage will be served. Dine-in is available for $5 and take-out and delivered orders are $6. The fundraiser will be held every second Wednesday through May.

The Business Development Corp. of the Northern Panhandle will hold a BDC Lunch Talk at noon March 16 to discuss current and pending projects and answer questions from the community. The luncheon is held every third Thursday of the month and is open to the public. Reserve a seat by calling the senior center at (304) 564-3801 or (304) 387-3251.

A Leprechaun Lunch will be held March 17, and it will include corned beef and cabbage, scalloped potatoes, dessert and a drink. The cost is $4 and those planning to attend should make a reservation by calling the senior center at (304) 564-3801.

Sue Tate will return to weekly painting classes, beginning at 5 p.m. to 7 p.m. March 21. Those interested in detailed instruction are encouraged to call (304) 564-3801 and reserve a sport. The cost is $25 and all supplies are included.

New diabetes prevention classes will begin in April. The Group Lifestyle Balance Program is a comprehensive Lifestyle program to help reverse the effects of Type 2 diabetes.

Those participating are asked to self-monitor their weight, food intake and physical activity level and are given feedback on their progress. Participants receive materials including session handouts, fat and calorie counters, self-monitoring guides for keeping track of food, physical activity and weight and a weekly charts for self-monitoring weight.

The program goal is to achieve and maintain a 7 percent weight loss and safely and progressively increase to 150 minutes per week of moderate physical activity. Call (304) 564-3801 to register.

Bingo returns, beginning at 11 a.m. April 5. A nine-face bingo packet is $15 and a three-face packet is $6. Out-of-packet specials are six face for $6.

A Life Line screening will be held May 18. Screenings will be available for carotid artery, abdominal aortic aneurysm, PAD and atrial fibrillation. Pre-registration is required. Register by calling (800) 772-8260 or online at lifelinescreening.com/community-partners.

A drawing for a free complete screening will be held at the Leprechaun Lunch and April spagehetti lunch fundraiser.

WEST LIBERTY As a part of a senior project, West Liberty University social work students Morgan Goddard and ...

WEIRTON The Weir High School Swim Boosters will hold a Night at the Races March 4 at the Victorian Hall located ...

FOLLANSBEE The Follansbee Branch Library will offer free help in creating resumes with a computer and ...

WEIRTON The Weirton Church Women United will celebrate the World Day of Pray, an ecumenical celebration of ...

WEIRTON The Greater Weirton Senior Center will host the Sands of Time class country and oldies band March 2 at ...

WELLSBURG West Virginia author Christina Fisanick Greer will discuss her book, The Optimistic Food Addict: ...

See original here:
Center looks at art, history, health - The Daily Times

When you are 20, I feel you do not need to worry about metabolism. Your body will be enough active and strong to support you. If not, exercising will be helpful to increase your metabolism. The increase of metabolism operates for as long as the exercise goes on. Use these some simple diet and exercise hacks below that will help you slim down quickly and safely without screwing up your metabolism.

One of the simplest and cheapest ways to make your metabolism strong is to drink water when you wake up. While you are sleeping, your bodys metabolic function slows down unless you woke up in the middle of the night to swig some water.

In a recent research, a person who did a 25-minute workout after having 2-3cups of green tea, have lost an average of two or more pounds including belly fat.

According to a study, men or women who drink milk daily are more likely to lose weight. Protein in milk helps in muscle growth too.

Breakfastis like a fuel to the body, so do start your day with protein.A high-protein breakfast takes longer to move through the stomach, making one to feel hungry late.

Stress is one of the main cause of slow metabolism. It makes the body to metabolize food more slowly. So quit stress and enjoy your life.

Also Read:5 Tips That Can Help You Recognize Fake Supplements In India

More:
Tips That'll Help You Boost Your Metabolism & Lose Weight FAST! - PagalParrot

Sometimes, Kim Kardashian is relatable. We totally felt for her when she dealt with anxiety after her Paris robberyand when shestuck by Kanye in a crisis. On the other hand, she's been known to do some pretty extreme things to get the appearance she wants, like wearing a corset and getting her stretch marks removed. While we're all for doing things to make yourself feel good about how you look, sometimes Kim takes it a little too far.

Case in point: one of her most recent Snapchat stories. The reality star pans the camera around her gym in the style of her usual workout Snaps, but instead of just showing off her moves of the day, Kim points the camera downward at herself to show that she's wearing a full-on garbage-bag-style sweatsuit. You might remember this style from this past summer when Khloe Kardashian shared why she wears one during cardio and weight workouts.

She's also added the caption "7 lbs to go to get to 115 lbs." But will wearing one of these actually help you drop weight? The short answer is yes, but the long answer is more complicated. "The garbage bag strategy is a highly-controversial, old-school thermogenic method that works for weight loss in a way that's similar to sitting in a sauna," says Mike Clancy, C.S.C.S. and founder of MikeClancyTraining. "You simply put your body in a heated environment so it starts to release water (sweat) to cool you down." This process continues until your body has returned to its normal temperature, usually when you stop exercising. "In this process of releasing water, your body can shrink down five to ten pounds," says Clancy. That might sound appealing, but he adds that "this method of sweating out the last few pounds is extremely dangerous because your body is dehydrated and the stress on your internal organs can quickly land you in a hospital." Yikes! So yeah, it's probably not a good idea to try this on your own.

In Kim's case, her Snap clearly shows that her trainer is there to supervise, but what's more worrying is that fans watching might think this is a good idea to try at home when they're trying to shed weight. But there's another important reason why you shouldn't use this method. "You'll gain the weight back quickly, most likely as soon as you start drinking water after your workout," says Dani Muckley, director of fitness at Studio Three in Chicago. In other words, the risk of dehydration is 100 percent not worth it.

So what can you do instead to help you lose those last few pounds? "A healthier alternative would be to realize that there truly is no quick fix to weight loss," says Muckley. "Instead, healthy weight loss is the result of a dedicated nutritional plan, workout regimen, and requisite recovery." We couldn't agree more. But if you do want to try a specific workout method, Clancy has a suggestion. "A safer alternative to this tactic would be doing a sustained, fasted cardio in the morning while drinking plenty of fluids," he says. That means you wait until after you work out to eat. "A favorite of my clients' is walking uphill on a treadmill on a high incline for 30 to 40 minutes before breakfast," he explains. And unlike Kim's strategy, this kind of cardio is more likely to use adipose tissue (aka fat) for workout fuel, so the results will actually last.

Continue reading here:
Why Is Kim Kardashian Wearing a Garbage Bag Sweatsuit to Lose Weight? - Shape Magazine

WESTON, WV--(Marketwired - February 23, 2017) - The physicians and researchers at Diet Doc medical weight loss are urging consumers to choose wisely when it comes to weight loss strategies this year. Certain diets are gaining popularity due to an enormous internet presence, which leaves little room for proven, researched based weight loss strategies. This can lead many individuals to make unsafe dietary choices simply because a fad has allegedly produced satisfactory results for other dieters. The hGG diet is a prime example of this. Produced during pregnancy, the human chorionic gonadotropin hormone (hCG) is purported to stimulate weight loss in conjunction with a calorie restrictive diet plan (only 500 calories per day are to be consumed). Supporters claim that HCG injections, drops or tablets target and eliminate long-stored fat reserves within the body. Over the past few years, the marketing and promotion of the hCG diet for weight loss have grown astronomically on the internet and the vast majority of the information on hCG and its corresponding products offered online are designed to confuse and make profit from an unknowing public. The truth, is that the medical industry has never supported the hCG diet. In fact, since its emergence in the 1950s, it still has yet to be deemed effective, or safe by any reputable medical organization.

Consuming a mere 500 calories per day can lead to health problems and since hCG isn't FDA regulated, most online retailers are selling products that contain little to no hCG. Therefore, any quick weight loss that occurs from the hCG diet is due to starvation dieting. There are claims that hCG is a permanent cure for obesity and that patients who on the hCG diet are losing two pounds of fat per day. However, any legitimate weight loss expert knows that starvation dieting is dangerous and can cause more harm than good. Rapid muscle loss, excessive bloating, binge eating, weight rebounds, poor nutrition and low-energy are just a few of the potentially negative side effects of such diets. Lastly, many existing websites claim that hCG permanently resets the metabolism. But experts suggest that any method one utilizes to lose weight, whether it be diet, exercise or gastric bypass surgery, once the weight is off long-term, a consistent weight maintenance regimen must be implemented to keep the weight and health in check.

Diet Doc wants consumers to know that there are in fact, many other safer dieting strategies for weight loss which are more effective than the severely restricted diet. The best options will be those which offer nutritional support and doctor supervision throughout the process. Dr. Rao, Medical Director of Diet Doc states that, "Weight loss goals can be met by the development of specific nutrition plans, dietary supplements and guidance to ensure that body composition changes are optimal for each individual." Diet Doc also offers their clients unlimited access to nutritional coaches and weight loss experts by phone, which means no traveling to weight loss centers for weigh-ins and prescription pickups. Dedicated patients can follow Diet Doc's guidance and start safely losing up to 20 pounds per month.

New patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available six days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

Read more:
Diet Doc Reminds Consumers that the hCG Diet is not a Viable Weight Loss Strategy - Marketwired (press release)

WENN GRANDA TV

Scott, who played stripper Sam Kingston in Coronation Street from 2000 to 2002, revealed his unbelievable transformation after only 12 weeks on a rigorous diet and exercise regime.

The 42-year-old, a previous Rear of the Year winner, posed for amazing before and after shots that showcase his weight loss, going from 15 stone to 12 and shrinking his waist by 10 inches.

"I looked terrible before I lost the weight. I was in shocking shape and I had very little energy and completely ashamed of my man boobs and ever expanding waist line," he revealed.

TONY CRAIG

TONY CRAIG

Scott, who was once a personal trainer to the likes of Kerry Katona, confessed that his weight problems first started when he had to gain weight for a film role, saying: "I was only supposed to put on a stone-and-a-half but I totally lost all my discipline and put on two-and-a-half stone.

"In the past, I had always been able to shift the weight quickly, but this time I just could not get it off. I ended up in the worst shape of my life."

The Corrie heart-throbonce famously stripped off in the Rovers Return while a snake slithered over his semi-naked body.

Three months ago he set himself a challenge to get ripped in 12 weeks, showcasing the incredible results, he said: "Now I have got a body to be proud of again, I hope it encourages other guys my age that all is not lost!"

GRANDA TV

WENN

It's not the first time that Scott has bounced back from being out of shape.

In 2013 he unveiled his weight loss transformation from being ashamed of his "man boobs and pot belly" to rippling muscles and toned abs after just a two-month diet and exercise plan.

He also admitted his pitfall was snack food, saying: "Chocolate was my big weakness and I would not think twice about scoffing eight Kit Kat Chunkies in a day."

Scott lost 35lbs in 12 weeks taking Forza Supplements Shake It Slim shakes which is available atForzasupplements.co.ukand HollandandBarrett.com.

Read the original:
Former Coronation Street star Scott Wright reveals INCREDIBLE weight loss - Express.co.uk

From waist trainers to "flat tummy tea," theKardashianshave used several questionable methods to slim down. Here's another one to add to the list:Kim Kardashian Westworkingout in a plastic trash bag-like suit to sweat away the rest of her baby weight.

The reality star worethe strange getup during a workoutwith trainer Donamatrixon Tuesday morning. "Im wearing a full sweat suit cause I gotta lose this extra, like, 7 pounds," she told her Snapchatfollowers. Kardashian West gave birth to her son, Saint, 16 months ago, and said in October that she'd dropped almost 70 pounds. She now says on Snapchat that losing 7 pounds will bring her down to her 115-pound goal.

Kardashian West isn't the only member of her family who's been spotted wearing a so-called "sauna suit."Khloe Kardashian has worn one as well. "I like wearing the sauna suit during cardio, but you burn more calories and break a sweat faster even if you're lifting weights," she said on her app.

To see if there's merit behind this Kardashian-approved weight loss trick, we reached out to Tom Holland, an exercise physiologist and author of Beat the Gym. The answer: a hard no.

"This is so old school and so horrible," HollandtellsHealth. Thismethod provides no long-term weight loss results, he says, and will only help Kardashian Westdropwater weight.

The sauna suit trick was widely used in the 1950s, says Holland, when boxers and wrestlers needed to weigh in for their sport and had to ensure they made a certain weight class. After weighing in and re-hydrating, these athletes would immediately gain the lost weight back, in a matter of a few hours.

"If all you care about is the number on the scale, then sure, this method will temporarily change that," Holland says."But you're also putting on a suit that doesn't breathe so it's potentially dangerous and the worst case scenario is death." Wearing a sauna suit mimics the effects of heat stroke because it depletes your hydration and electrolyte levels and raises your core temperature and heart rate to scary new levels. Organ failure is possible as wellifyou use the suit for too long.

Hollandsays that women who want to slim down should steer clearsweat suits and other fast fixes. Instead, highintensity interval training (HIIT) is the most effective way to drop pounds quickly. "With HIIT, you're going to burn abdominal fat, which is the last few pounds of a weight loss goal for many people," he says. "Plus, youcan potentially continue to burn calories after the workout with HIIT."

It's important to remember that thenumber on the scale is an arbitrary measurement. Losing 7 pounds may be important to KardashianWest, but she looksjust as great in her body-hugging dresses at her current weight. Holland says it best: "Body composition is more important than the number on the scale. Your body will find the way it's supposed to look. You may need to weigh a little more, but youll be strong and healthy."

Read the original post:
Kim Kardashian West Loves This Plastic Weight Loss Suit, But Does It Really Work? - Health.com