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Student gets revenge on bullies with dramatic weight loss – New York Post

Posted: February 22, 2017 at 7:50 am

Andy Albertsons nickname at high school was Andyopolis because his classmates thought he was so overweight he could be his own city.

He used to arrive to class early and while his parents just thought he was a diligent student, they never knew the real reason why.

Andy, 22, would make sure he was the first one in the class so he could hide up the back and nobody would have to see him walk through the door.

Being overweight, thats the worst thing possible, to have everyones attention on you, he said in a Facebook video about his weight loss journey.

The Texan man weighed almost 330 pounds and was self conscious of his body. But in less than a year he lost more kilograms than what he weighs now.

He shed a massive 169 pounds and is now down to about 145 pounds.

He claims his weight loss wasnt a miracle, but rather the result of discipline.

In the video posted on his Facebook page, The Andy Journey, he said to succeed, losing weight had to be something you really wanted. He didnt struggle with his weight loss a lot, but he did have moments where he broke.

Andy started putting on weight in primary school but he was playing soccer and baseball and it didnt seem like it was an issue.

His mother Mary Albertson began to notice but she just thought he was a little heavy-set.

He eventually dropped out of soccer, after two seasons of little league baseball he quit baseball and I think he began to feel like he couldnt keep up and compete with the other kids but we tried to encourage him to play but he just quit. I guess thats when I began to realize his weight was affecting his lifestyle, Mary Albertson said.

She had fears her son would become a 35-year-old man sitting in the basement of his parents house playing video games and eating.

She choked back tears when she recalled one night when she was helping Andy with his homework and he said if he had one wish, he would want to be skinny.

As a parent you see your child struggling with being overweight but the thing that seems to make them the happiest is food, so thats what you give them, Mary Albertson said.

Andy said in primary school he weighed about 253 pounds but put on another 66 pounds when he went to college.

I was done being fat and done seeing the number on that scale go up and up, he said.

In January 2015, he began working out and in four months he lost the 66 pounds he put on at college.

He was running on the treadmill every day but he started to plateau and his mom thought thats when he would quit. But when she heard somebody talking about personal trainer Jerry Hughes, she enlisted his help.

Its a tricky thing when you meet with someone and theyre talking about losing a lot of weight. Truly obese people can have a lot of excuses and I dont mean that in a bad way, its their coping mechanism, Jerry Hughes said in the video.

While Andys mom claimed the whole family was heavy-set, Hughes said we were all about the same size when we were born.

Hughes said it wasnt just about teaching Andy how to lift weights at the gym.

They would meet up outside of the gym and talk on the phone when Andy was struggling mentally and needed help to overcome thoughts.

Thats where his battle was won, Hughes said.

If you do not control your mind you will never concur your body.

The trainer said obesity was like any problem, and if youre child was blind or couldnt speak, you would do everything you could to help them, and obesity should be treated in the same way.

Andy said as soon as school starts again, he is going to show up 10 minutes late.

Everyones going to look at me and Im not going to have a care in the world if I have to sit at the front of the class, he said.

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Blac Chyna Reveals She’s Lost 40 Lbs. Since Giving Birth to Daughter Dream – PEOPLE.com

Posted: February 22, 2017 at 7:50 am

Blac Chynahas dropped 40 lbs. in four months!

In a new Snapchat video posted on Tuesday, the newly single mother of two stepped on the scale to document her post-baby weight loss since giving birth to daughter Dream Kardashian in November.

From 192 to 152.4 Goal 130 Summer 2017, Chyna, 28, captioned her short clip.

The star has been chronicling her body transformationwith fans and followers with similar scale postsand post-baby outfits. In November, she proudly shared that she had dumped 23 lbs. and was 39 lbs. away from her ideal weight.

Chyna is well on her way to achieving her weight loss goals, despitelooking forward to gaining weight during her pregnancy when she charted her weight, telling fans she wanted to gain 100 lbs. and then snap back into shape.

Most recently, Chynaended her realtionship with her daughters father and ex-fianc Rob Kardashianafterayear-long relationship and engagement.

Theysplit a while ago, a source close to Kardashian told PEOPLE.The wedding plans are off. They are both trying to be mature about it. It was less dramatic this time.

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5 Women Share The Moment They Knew They Had To Start Losing Weight – Women’s Health

Posted: February 22, 2017 at 7:50 am


Women's Health
5 Women Share The Moment They Knew They Had To Start Losing Weight
Women's Health
Countless women who've shared their journeys in our ongoing weight-loss success series have told us that a single incident sparked their decision to make a change and go after their goal. And since these 'aha' moments are motivating AF, we asked five ...

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4 Ways to Maintain Weight Loss – ConsumerReports.org

Posted: February 22, 2017 at 7:50 am

This study shows that you do have to maintain your focus on your body and your behaviors even once youre off the diet, says Martica Heaner, Ph.D., adjunct associate professor of nutrition at Hunter College in New York City, who was not involved in the study. Keeping yourself accountable and developing healthy new behaviors are the keys to lasting success.

Voils says, Our study did not allow us to say which component was the most effective. And there may not be a magic bullet.

However, she says, whether youve lost 10 pounds or 100, you can put some of the strategies tested in this study to work yourself in lieu of a formal support program:

Weigh yourself often, and use sticky notes or calendar alerts to remind you to step on the scale.

Set a warning weight. If the scale creeps up by more than a few poundsthey used 3 pounds in the studyexamine how your habits may have changed. Address those changes, or go back to the strategies you used to lose weight in the first place.

Know your triggers. Identify in advance any situations, such as parties or eating out, in which youre prone to overeat and make a plan ahead of time to reduce your risk.

Ask for help. In the study, having a support person was important, but since support looks different to different people, let those around you know what you need to help you maintain weight loss.

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Adele weight loss: Multiple Grammy winner shed the pounds cutting THIS out her diet – Express.co.uk

Posted: February 22, 2017 at 7:50 am

The Hello singer has been open about her weight loss, and revealed her secret to slimming down was cutting out one particular thing from her diet.

She recently confessed shes been banned from eating curry on tour, which almost certainly keeps her trim.

But she revealed this is just because she has to steer clear of spicy stuff in order to protect her voice.

Speaking to The Sun about getting into shape, the 28-year-old revealed she has cut out tea in her diet, which has made the difference.

GETTY

Im not, like, skipping to the f****** gym. I dont enjoy it. And if I dont tour, youll catch me back down at the Chinese!

Adele said: I used to drink 10 cups a day with two sugars in each so I was on 20 sugars a day.

Cutting her tea intake has also given the superstar a boost of energy.

She added: Now I dont drink it and I have more energy than ever.

In terms of diet, founder of Pure Package, Jennifer Irvine, who supplies Adeles meals, listed what a daily meal plan for the star looks like.

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Former Emmerdale star, Lisa Riley, shed an incredible 10 stone in less than a year having given up alcohol in 2015

GETTY

She said: Shes eating a really clean diet, with lots of fruit and vegetables, plus lean protein and complex carbohydrates.

As part of her lifestyle overhaul, Adele has also given up smoking and works out at KX gym in Kensington, London with personal trainer Pete Geracimo.

But despite her healthy attitude, Adele has stressed that she wont be turning into a fitness fanatic anytime soon.

Speaking to Rolling Stone, she said: Im not, like, skipping to the f****** gym. I dont enjoy it. And if I dont tour, youll catch me back down at the Chinese!

GETTY

She added that shes getting into shape for herself, but doesnt want to be a size zero anytime soon.

Ricky Gervais, who is currently promoting his Humanity Tour, was pictured looking slim at the screening of his film David Brent Life on the Road, with wife Jane Fallon.

The stand-up comedian looked incredibly svelte in a black coat and v-neck t-shirt as he promoted his latest movie.

In fact, the funnyman looked so slim it harked back to his short-lived Seona Dancing boyband days in the 1980s.

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Customize Your 7-Day Macro Meal Plan With These Mix-and-Match Weight-Loss Recipes – POPSUGAR

Posted: February 22, 2017 at 7:50 am


POPSUGAR
Customize Your 7-Day Macro Meal Plan With These Mix-and-Match Weight-Loss Recipes
POPSUGAR
Have you switched to counting macros for weight loss? Many women are finding that it's a smarter approach to dieting than simply counting calories. With macros (short for macronutrients), you'll ensure you're getting the right kinds of calories vs ...

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Hurdle Uses Promise To Players As Motivation, Makes Personal Transformation During Offseason – CBS Local

Posted: February 21, 2017 at 12:44 pm

Hurdle: 'I Needed To Get In Better Shape' February 20, 2017 11:15 PM By Rich Walsh

BRADENTON, Fla. (KDKA) It was an offseason of change for Clint Hurdle.

The Pirates manager is going for a different look, a healthier look; so Hurdle has spent the last few months dieting and working out.

Cutting milkshakes out of his diet was an important part of Clint Hurdles offseason weight loss program. Hes lean and mean now. Hurdle lost about 30 pounds so far.

He told KDKA-TV Sports Rich Walsh, I needed to get in better shape.

Hurdle had one goal this offseason. It was to lose 40 pounds. He felt overweight and out of shape, and knew something had to be done.

Carla is 10 years younger than me. I got two young kids. I got a daughter thats 31. I got young players. I need to continue to find a way to provide energy, provide encouragement, provide leadership and [putting] myself in better physical and mental condition will help do all that, said Hurdle.

The Pirates manager looked in the mirror and realized something had to change and change fast.

But it wasnt only cutting out milkshakes. Hurdle also quit eating cheeseburgers and is eating a lot healthier. The Bucs manager also does 30 minutes of cardio everyday.

He told his team of his offseason weight loss plan after the final game of last season in St. Louis on Oct. 2. He started on Oct. 10.

I weighed 275 pounds, said Hurdle. Thats crazy bad the most Ive ever weighed. Now, Im under 250. My goal is 240 by Opening Day.

Hurdle said his goal was to lose a pound a week.

I believe the best way to lead is by example, and I told them at the end of the season that I was going to make some adjustments, he said.

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Not only have the players noticed, some of the guys like Jordy Mercer were keeping tabs on Hurdles progress.

I want to see him run, said Mercer. Thats what I want to see him do and hes already jogged for me.

Mercer said he would text him throughout the process.

If he is going to say something about it and do it, we might as well hold him accountable, said Mercer.

For Hurdle, this was about more than losing weight, especially when he stood up and told all his players in the clubhouse after the final game in St. Louis.

Im getting pats on the back. Im getting some slaps like way to go, he said.

Hurdle knew it would look bad if he showed up to Spring Training and didnt lose the weight.

Because if I showed up and didnt do it, he said, where does that go? There was a lot more on the line. You make a statement in front of 40 men and you dont back it up, cmon your words arent any good, so I had that noise in my head all winter long. Im going to see those men again and I need to be in a good place.

Hurdle wants to lose about 10 more pounds before Opening Day on April 3 against Boston.

Rich Walsh currently is the weekend sports anchor for KDKA-TV (CBS) in Pittsburgh, Pennsylvania. Walsh also makes appearances on KDKA-FM, 93.7 "The Fan." Before accepting the job at KDKA-TV, Rich was the primary studio and game day intermission host...

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Eat Grains, Burn Calories – AARP News

Posted: February 21, 2017 at 12:44 pm

Researchers compared two groups of adults ages 40 to 65 who were randomly assigned to eat either a diet that included whole grains oatmeal, brown rice, whole wheat flour, for example or a diet that included refined grains typically white bread, white rice and white flour. The total number of calories and the types of food were the same for both groups.

"We provided all food to ensure that the composition of the diets differed only in grain source. The extra calories lost by those who ate whole grains was equivalent of a brisk 30-minute walk," senior author Susan B. Roberts, director of the Energy Metabolism Laboratory, said in anews release.

After eight weeks, the study participants who ate the whole grains had an increase in resting metabolic rate and absorbed fewer calories because, as the researchers explained it, they had "greater fecal energy losses." This did not mean to be coarse that the subjects pooped more solely due to the extra fiber, the authors clarified, but that the extra fiber also changed the way other foods were digested.

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Skinny Utah Weight Loss Program – KUTV 2News

Posted: February 21, 2017 at 12:44 pm

Salt Lake City

(KUTV) Ross Jardine, Co-Founder of Skinny Utah, visited Fresh Living to discuss the Weight Loss Program.

The New You Program was designed for people who need to lose 20 pounds or more. Lets face it, when people start a new weight loss program, they want results and they want to see them quickly. Losing 20 pounds for most people is life changing. Its fun for our staff to be part of those exciting transformations.

There are dozens of weight loss programs and diets out there these days, what is it that makes Skinny Utah able to succeed where other programs fail?

First off, we dont feel like a diet is a one-size-fits-all deal, so every single one of our programs is customized for each individual client. There are no prepackaged foods or shakes to buy, there are no joint-busting exercise programs or gym memberships, and there are never any dangerous drugs or hormones.

Instead what we do is utilize state-of-the-art techniques to create a personalized plan to help your body burn fat effectively. Youll eat real food that you buy at the store and all our supplements are all-natural and plant-based. Simply put, our program is designed to bring your body quickly into a fat burning state so you burn calories without spending hours at the gym. Its a very unique approach and it works.

If someone has decided that they are ready to take the next step, how do they get started?

The first step is always to come into one of our offices and get a complete body composition analysis. Its normally a $99 cost, but for this week were offering it for free. Just go to skinnyutah.com and you can schedule an appointment for either our Lehi or Centerville offices. Were also going to be doing FREE body composition analysis in our booth at the health expo Saturday the 25th at the South Town Expo Center. So if youre at the show, be sure to stop by and see us.

This analysis gives us an amazing assessment of a persons current metabolic function and helps us determine the best plan for them. Our schedule fills up fast, so go to SkinnyUtah.com and schedule a FREE consultation today. Weve also got some amazing specials planned for the Health Expo on Saturday including a special couples package. Its always better when youre doing this with a spouse or friend, so be sure to stop by and see us and take advantage of the lowest prices weve ever offered.

Jardine shared before and after photos of some clients who have seen great success. Brian lost 58 pounds in just over 9 weeks. Hannah lost 30 pounds and Teddy lost 48 pounds.

For more information, visit SkinnyUtah.com. You can also call (801) 376-8080 or (888) 314-THIN.

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Low impact exercises to get fit safely – Bel Marra Health

Posted: February 21, 2017 at 12:43 pm

Home General Health Low impact exercises to get fit safely

Were told constantly how important exercise and keeping in shape is to our health, but not everyone is capable of performing the same fitness routines due to health conditions affecting their joints and mobility. If you find yourself limited to less intense workouts, continue reading to discover a list of low-impact exercises that can help keep you fit without causing injury.

Swimming: Water exercises are a fantastic way to keep fit without putting too much strain on your joints and muscles. The buoyancy of the water helps relieve any stress on joints and ligaments, while the water keeps you from overheating and provides light resistance to work your muscles.

Cycling: Riding a bike is a great cardio workout that is easy on your cartilage and ligaments in a way that running may not be. Cycling also has a social aspect, as you can join a club that organizes rides of varying intensity to suit your personal fitness level.

Tai chi: Traditional tai chi is slow and meditative and can help to get your body moving while relieving stress. Recently, a cardio intesive type of tai chi was created by Dr. Chi-Hsiu D. Weng that combines low-impact movements with a faster tempo to get your blood flowing while remaining joint-friendly.

Water aerobics: Like swimming, water aerobics can keep you in shape while reducing the stress on your joints due to the increased buoyancy provided by the water. The increased density of the water adds resistance that is not present when working out outside of the pool as well, which can help you get an even better workout.

While a CrossFit class or boot camp may not be in the cards for you, there are plenty of other low-impact ways to keep fit and prevent injuries. Swimming, cycling, tai chi, water aerobics, and dancing are just five activities that can get your heart pumping while remaining easy on your joints and ligaments. Many of these exercises also have a social aspect, so why not get together with some friends and start your new workout today?

Related: Exercises and tips to improve posture and alleviate back pain

Related Reading:

The Healthy Truth: My favorite exercises for a full-body workout

Shoulder arthritis exercises: Stretching, rehab, and aerobics

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