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Posted: February 19, 2017 at 10:43 am
POPSUGAR | This Weight-Loss Eating Plan Involves Eating Carbs! POPSUGAR Carbs just may be your soulmate, but you've sworn off your true love for the sake of weight loss, and it stinks. You miss pasta and bread so much, it truly aches in your heart! Although cutting carbs completely will help you lose weight, as soon as you ... |
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This Weight-Loss Eating Plan Involves Eating Carbs! - POPSUGAR
Posted: February 19, 2017 at 10:43 am
DAKOTA DUNES, S.D. -- A silicon balloon, which is less invasive than other weight loss procedures, made its debut at Midlands Clinic in 2016.
ORBERA, an intragastric balloon, has been used for weight loss worldwide for years, but the device, which has been placed more than 220,000 times in patients' stomachs, didn't gain U.S. Food and Drug Administration approval until August 2015.
William Rizk, a bariatric surgeon who is offering the device atMidlands Clinicalong with his colleague Keith Vollstedt, said a previous gastric balloon was an option in Siouxland 20 years ago, but he said that particular model had a much higher complication rate than that of ORBERA.
"This new balloon is made of different material and instead of being filled with air it's filled with saline. It tends not to leak or deflate like the old ones did," he said.
"I think we kind of gave it a try 20 years ago and it didn't work so well, so we kind of shelved it."
Laparoscopic sleeve gastrectomy is the most popular weight loss surgery in the United States, topping laparoscopic gastric bypass, which is the most effective and most invasive, and laparoscopic gastric banding, which has declined in popularity, according to Rizk.
He said ORBERA will appeal to patients with a BMI between 30 and 40 who don't qualify for weight loss surgery. The balloon,which Rizk likens to a breast implant, takes up space in the stomach, causing the patient to feel full after consuming a smaller amount of food. ORBERA, which isn't covered by health insurance, must be paired with a dietary coaching program to ensure success.
"If someone has diabetes or high blood pressure and their BMI is 32 and we can get them with this tool to lose 40 pounds, that would really dramatically improve their health," Rizk said.
ORBERA is inserted with a scope through the esophagus into the stomach while the patient is sedated. Then the balloon is inflated with 600 milliliters of saline to about the size of a grapefruit. The procedure takes about 15 minutes, according to Rizk. Patients can return home about two hours later.
"When you start losing weight the first few pounds come off rather quickly. When you place the balloon, the first week is kind of an adaptation phase," he said.
"There can be some symptoms of nausea in the first week, which really limits how much people can eat. Maintaining hydration is really important."
The balloon stays in place for six months, then Rizk said it's punctured and retrieved in a procedure similar to the one used during insertion.
The FDA trial that assessed the safety and effectiveness of ORBERA showed patients with the device who participated in diet and exercise lost 3.1 times more weight than people who just tried to lose weight with diet and exercise alone.
Ayear later, Rizk said trial participants who had the balloon gained back a small amount of weight, but maintained the majority of their weight loss and still managed to lose more weight than participants who relied on diet and exercise alone.
"It's another kind of weapon in our arsenal or tool in our toolbox," he said. "For a specific patient it can be really good, but as the BMI gets higher, that balloon may not be appropriate."
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Balloon joins gastric sleeve, bypass, band as Siouxland weight loss tool - Sioux City Journal
Posted: February 19, 2017 at 10:43 am
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Great Eating Habits provides information on different methods and ways that you can both lose weight and incorporate healthy eating habits every day. Losing weight can be a challenge to anyone, and the real trick is keeping it off over the long term. Crazy diets that involve starving yourself or limiting your ability to receive basic nutrition may help you lose some weight quickly. But as soon as you complete the diet, theres trouble ahead since its at best a temporary success. In six days, weeks, or sooner you will probably gain the weight back.
The trick to healthy and permanent weight loss is to change your eating habits. Not for two weeks with radical methods but over the long term with making better food choices. Any certified nutritionist will tell you that the only way to lose weight is to cut calories and make better decisions on what foods to eat. Exercise is important to general health but without lowering your caloric intake, you wont make much progress on weight loss. If you eat a can of tuna fish everyday for a week you can lose weight, but you will also cause other health issues and probably gain the weight back in record time.
Our most popular article on Easy Weight Loss Tricks is all about losing weight with no formal diet or weight loss program. The reason its so popular is that even if you are on a diet, you can use these tips and tricks to up your game and get better results. And once you are off your diet you can continue to use the weight loss tricks to help you not gain all the weight back. All of these little changes are easier to implement and all contribute to a healthier lifestyle and better eating habits. We also have informative and related articles on calories, fat burning foods, diet pills, and healthy fast foods.
Great Eating Habits also provides information on two proven diets, one that addresses how to detox from sugar (for those with Diabetes and blood glucose problems) and one for healthy people that want to lose weight with intermittent fasting. Both were created by Certified Nutritionists and are based on proven scientific principles. Both have extremely good peer support, step by step instructions, meal plans, and even have smartphone apps to help. The goal of both diet programs are to help you make better choices and go for a long term solution.
ABOUT:
Great Eating Habits offers ways to lose weight without going hard core on dieting. There are many small changes you can make to help you lose weight and get healthy. The secret is simple, just make these small changes to your eating habits and youll be amazed how easy it can be to both lose weight and keep it off, forever. Of course some individuals may want or need (due to health concerns) a more structured weight loss program. We have two we highly recommend, one especially designed around a sugar detox diet, and one for intermittent fasting for those that want an easy and effective way to lose weight. Either way, we offer methods that will help anyone lose weight by changing their eating habits. The end result is long term weight loss success.
CONTACT INFORMATION:
GreatEatingHabits.com Media Relations 2800 S 370th Street Federal Way, Washington 98003 253-835-1177
Submit the press release
Great Eating Habits provides information on different methods and ways that you can both lose weight and incorporate healthy eating habits every day. Losing weight can be a challenge to anyone, and the real trick is keeping it off over the long term. Crazy diets that involve starving yourself or limiting your ability to receive basic nutrition may help you lose some weight quickly. But as soon as you complete the diet, theres trouble ahead since its at best a temporary success. In six days, weeks, or sooner you will probably gain the weight back.
The trick to healthy and permanent weight loss is to change your eating habits. Not for two weeks with radical methods but over the long term with making better food choices. Any certified nutritionist will tell you that the only way to lose weight is to cut calories and make better decisions on what foods to eat. Exercise is important to general health but without lowering your caloric intake, you wont make much progress on weight loss. If you eat a can of tuna fish everyday for a week you can lose weight, but you will also cause other health issues and probably gain the weight back in record time.
Our most popular article on Easy Weight Loss Tricks is all about losing weight with no formal diet or weight loss program. The reason its so popular is that even if you are on a diet, you can use these tips and tricks to up your game and get better results. And once you are off your diet you can continue to use the weight loss tricks to help you not gain all the weight back. All of these little changes are easier to implement and all contribute to a healthier lifestyle and better eating habits. We also have informative and related articles on calories, fat burning foods, diet pills, and healthy fast foods.
Great Eating Habits also provides information on two proven diets, one that addresses how to detox from sugar (for those with Diabetes and blood glucose problems) and one for healthy people that want to lose weight with intermittent fasting. Both were created by Certified Nutritionists and are based on proven scientific principles. Both have extremely good peer support, step by step instructions, meal plans, and even have smartphone apps to help. The goal of both diet programs are to help you make better choices and go for a long term solution.
ABOUT:
Great Eating Habits offers ways to lose weight without going hard core on dieting. There are many small changes you can make to help you lose weight and get healthy. The secret is simple, just make these small changes to your eating habits and youll be amazed how easy it can be to both lose weight and keep it off, forever. Of course some individuals may want or need (due to health concerns) a more structured weight loss program. We have two we highly recommend, one especially designed around a sugar detox diet, and one for intermittent fasting for those that want an easy and effective way to lose weight. Either way, we offer methods that will help anyone lose weight by changing their eating habits. The end result is long term weight loss success.
CONTACT INFORMATION:
GreatEatingHabits.com Media Relations 2800 S 370th Street Federal Way, Washington 98003 253-835-1177
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Great Eating Habits Offers Alternatives To Traditional Diets. - Satellite PR News (press release)
Posted: February 18, 2017 at 11:41 am
The CDC says about 38 percent of American adults are considered clinically obese and 71 percent are overweight. Research shows that hormone imbalance can have a huge impact on this back-and-forth weight gain. Wellness experts are seeing how balancing the hormones can help with weight loss.
In her hormone therapy clinic, Terri DeNeui says the benefits of hormone replacement therapy go beyond increased energy levels, mood and libido.
That's what happened to Brandy Prince, a nurse practitioner, who had no energy, and a pattern of losing and gaining weight over and over.
"I was obese at 208 pounds and I felt terrible, I felt terrible about myself, I got out of bed every morning and everything just hurt," she said.
Using pellets that are inserted under the skin, Brandy got testosterone, which helped her build muscle and her thyroid levels were increased. She slept better and she lost weight, eventually more than 50 pounds.
"So the weight loss was not something that I expected or anticipated, but it was definitely a wonderful benefit," she said.
"It's not just my physical size, but my entire confidence, and my self-esteem has changed. I'm not the same person," Brandy said.
Doctors say this type of hormone therapy has minimal risk factors and few side effects, although patients with a history of breast or prostate cancer may need further evaluation and doctors may consider alternate options for those patients.
If you would like more information, check out the medical breakthroughs on the web at http://www.ivanhoe.com.
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Research shows balancing hormones can aid weight loss - WLS-TV
Posted: February 18, 2017 at 11:41 am
This Is Us starChrissy Metz, who battled body image problems for years, says it was "convenient" to book a role for acharacter who ismade to lose weight.
OnThis Is Us, Metz's character, Kate nixes the idea ofelective gastric bypass surgery and opts to join aweight loss camp instead. The actress had said last fallthat when she got the part, she was told her character slims down. In January, she denied rumors she had gotten gastric bypass surgery.
"I think it's a coincidence that I bookedwell, maybe not a coincidencethat I booked a role that's so similar to who I am and when that was obviously posed to me as, maybe this character's going to be on a weight loss journey, I was like, 'Oh! That's convenient. Okay! I could do that too,'" Metz, 36, said onThe Wendy Williams Show Friday.
"But I'm also at the place where I accept myself for who I am so I now can get to the place I want to be," she added.
David Livingston/Getty Images
Metz said she was a lot like Kate when she was younger, before she was secure with who she is and"really knew that our bodies don't define usthey just happen to be our vessels."
"Kate was me probably about nine years ago, when I first moved to L.A. and so of course I have similarities," she said. "But there are a lot of differences as well."
On This Is Us, Kate'sfiancsupports her through her personal struggle.
Frazer Harrison/Getty Images for Entertainment Weekly
During her interview, Metz talked about her real-life boyfriendJosh Stancil, who works as cameraman on the NBC show.The two have been dating for five months and made their public debut at a pre-2017 SAG Awards party in January.
"I kind of made the [first] move," the actress told Williams. "He was eating [with the crew]I talk to everyone, 'cause I love people, like I don't care what you do, we're all the same, we just have different jobsso I was like,' Oh my God, he's really cute,' so I said, 'Slow down, you're gonna choke on your food!' and he starts cracking up and I was like, 'Why did I just say that? Why did I just say that?"
"So we just started chatting and it was like instant," she said.
Meanwhile, some awkwardness was expected on the set of This Is Us, as Metz's boyfriend was stillworking behind the camera as she filmed her scenes, including intimate scenes with her onscreen fianc, played byChris Sullivan.
"Initially, I was like, 'This is gonna be weird,' and then he was fine with it and then there was a really big kissing scene Chris and I did," Metz said. "And he was like, 'I didn't like that.' He's like, 'Truth be told...that wasn't my favorite thing' and I'm like, 'Well...' and he was like, 'And why did she have you kiss him 12 times?' And I was like, 'We just had to get the right shot.' So it's not his favorite thing."
(E! and NBC are part of the NBCUniversal family.)
E! Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. Check out the hottest fashion, photos, movies and TV shows!
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This Is Us' Chrissy Metz Talks Real-Life Weight Loss Journey and Her New Boyfriend - E! Online
Posted: February 18, 2017 at 11:41 am
POPSUGAR | 10 Best Carbs For Weight Loss, According to a Dietitian POPSUGAR Trying to lose weight, and you think you have to ditch all carbs? No way! It's painful to live without bread and pasta and fruit, and the best news is you don't have to! Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition ... |
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10 Best Carbs For Weight Loss, According to a Dietitian - POPSUGAR
Posted: February 18, 2017 at 11:41 am
Christy Carlson Romano wants mothers everywhere to feel good about themselves and their bodies, no matter how long it takes to "bounce back."
The former Disney star shared a photo on Instagram of her belly two months after giving birth to her baby girl, Isabella.
"This is me 2 months postpartum. No fancy outfits or filters," she wrote. "It's so important for people to see motherhood for the beauty of what it really is. It's a massive undertaking to carry a human inside you! It's not that easy to 'bounce back' right away and it shouldn't be expected."
Thus, she says, "My body will be where I want it to be on my timeline and in the meantime I'll be soaking up these precious moments with my daughter."
In fact, E! News chatted with the new mama more in-depth about why she's not focusing so much on losing weight.
"I'm not doing anything to lose my baby weight except breastfeeding," she dished. "It's super important to keep eating healthy to keep breast milk supply up, so I am still honoring my cravings and taking prenatal [vitamins]."
Matt Winkelmeyer/Getty Images
She continued, "Eventually, I would like to find a workout that is fun! Before I gave birth, I would do H2Yoga (water yoga) and may go back to that class before hitting any intense workouts."
Her outlook on workouts and losing weight has a lot to do with her overall shift in perspective.
"The most surprising thing about being a mom is how much your perspective shifts almost immediately," Christy told us. "It's like you become a new person! What I am finding most is how much you feel the need to embrace your new self without forgetting the old you, too."
She says she can see a lot of herself and her husband, Brendan Rooney, in their daughter, even at just a couple months old.
"Isabella is such a joy! She was the best Christmas present we have received," Christygushed. "She is only two months and already has quite a personality. We can see her making faces that look like both of us,which is really surreal."
Overall, Christy says she's just feeling very grateful for her hubby and her family as she takesin all that motherhood has to offer.
"I am so blessed to have a supportive husband and family," she told us."Having this experience is very humbling in that you learn how to ask for help. I have never had more respect for single moms. They should be given awards!"
E! Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. Check out the hottest fashion, photos, movies and TV shows!
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Christy Carlson Romano Gets Real About Postpartum Weight Loss ... - E! Online
Posted: February 18, 2017 at 11:41 am
New York Times | The Weekly Health Quiz: Weight Loss, Pain Relief and a Deadly Outbreak New York Times The Weekly Health Quiz: Weight Loss, Pain Relief and a Deadly Outbreak. By TOBY BILANOW FEB. 17, 2017. Paul Rogers. 1 of 8. The most effective way to lose large amounts of weight, and keep if off, many experts say, is: A low-carbohydrate diet. A low ... |
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The Weekly Health Quiz: Weight Loss, Pain Relief and a Deadly Outbreak - New York Times
Posted: February 18, 2017 at 11:41 am
What if you could lose weight and reduce your risk of life-threatening disease without any changes in what you eat -- other than a five-day special diet once every few months?
That's what happened for 71 adults who were placed on three cycles of a low-calorie, "fasting-mimicking" diet. The phase II trial, conducted by researchers at the USC Leonard Davis School of Gerontology, demonstrated a host of benefits from the regimen.
The diet reduced cardiovascular risk factors including blood pressure, signs of inflammation (measured by C-reactive protein levels), as well as fasting glucose and reduced levels of IGF-1, a hormone that affects metabolism. It also shrank waistlines and resulted in weight loss, both in total body fat and trunk fat, but not in muscle mass.
In effect, the diet reduced the study participants' risks for cancer, diabetes, heart disease and other age-related diseases, according to the findings published Feb. 15 in Science Translational Medicine.
"This study provides evidence that people can experience significant health benefits through a periodic, fasting-mimicking diet that is designed to act on the aging process," said Valter Longo, director of the USC Longevity Institute and a professor of biological sciences for USC Davis and Dornsife. "Prior studies have indicated a range of health benefits in mice, but this is the first randomized clinical trial with enough participants to demonstrate that the diet is feasible, effective and safe for humans.
"Larger FDA studies are necessary to confirm its effects on disease prevention and treatment," he added.
One hundred people participated in the trial from April 2013 to July 2015. The participants, ages 20 to 70 and all generally healthy, were divided into two groups for the randomized trial.
Participants in the first group, the control group, were asked to continue their normal eating habits for three months. People in the second group were placed on a three-month test of the fasting-mimicking diet.
Those on the special diet were required to eat food products supplied by the nutrition company L-Nutra during the fasting periods of five days each month. The diet, which was designed to mimic the results of a water-only fast, allowed for participants to consume between 750 and 1,100 calories per day. The meals for the fast-mimicking diet contained precise proportions of proteins, fats and carbohydrates.
After three months, participants in the control group were moved onto the special diet.
The researchers found that participants on the fasting-mimicking diet lost an average of about 6 pounds. Their waistlines shrank by 1 to 2 inches. Their systolic blood pressure, which was in the normal range when the study began, dropped by 4.5 mmHG, while their diastolic blood pressure dropped by 3.1 mmHg. Also, their levels of IGF-1 dropped to between 21.7 ng/mL and 46.2 ng/mL, reaching a range associated with lower cancer risk.
"After the first group completed their three months on the fasting diet, we moved over participants in the control group to see if they also would experience similar results," Longo said. "We saw similar outcomes, which provides further evidence that a fasting-mimicking diet has effects on many metabolic and disease markers. Our mouse studies using a similar fasting-mimicking diet indicate that these beneficial effects are caused by multi-system regeneration and rejuvenation in the body at the cellular and organ levels.
"Our participants retained those effects, even when they returned to their normal daily eating habits," he added.
The researchers also noted that participants considered "at risk" because they had risk factors such as high IGF-1, cholesterol, blood pressure or blood sugar levels, made significant progress toward better health.
For example, baseline fasting glucose levels for participants with high blood sugar levels (putting them at risk for diabetes) dropped into the healthy range, below 99 mg/dl -- but these levels didn't drop among participants who already had healthy levels at the beginning of the study. Cholesterol was reduced by 20 mg/dl in those with high cholesterol levels, and by about 5 mg/dl in all participants.
"Fasting seems to be the most beneficial for patients who have the great risk factors for disease, such as those who have high blood pressure or pre-diabetes or who are obese," Longo said.
The researchers had invited participants in the study for one last set of tests three months later, at the end of the diet. The research team found that the beneficial effects -- from weight loss, smaller waistlines and lower glucose, blood pressure and IGF-1 levels -- were sustained.
The next step for researchers is a large, FDA phase III clinical trial to test the FMD on patients diagnosed with age-related diseases or at high risk for them. The researchers said further investigation will determine whether the benefits of the diet can continue for several months.
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Scientifically-designed fasting diet lowers risks for major diseases - Science Daily
Posted: February 18, 2017 at 11:40 am
Leave weight loss to a proper diet people are mostly exercising because they want to avoid a host of illnesses.
More than half (64%) of people who exercise regularly said they do so to improve their overall health, and 45% said it was to prevent future health issues, according to an exercise trends survey by global research firm Mintel. Comparatively, 36% responded saying they exercised to lose weight. Good news, too countless studies, including one in medical peer-review journal BMC Public Health that says physical activity helps reduce the risk of coronary heart disease and type 2 diabetes, show youre more likely to improve your health than quickly drop some pounds.
There is not one pill that will do everything exercise does, said Don Hensrud, director of the Mayo Clinic Healthy Living Program.
The list of illnesses a proper exercise regimen can prevent goes on and on, he said, including preventing diabetes, high blood pressure, cognitive impairments, cancers, fibromyalgia and even recovery from a broken hip caused by a fall or lack of balance. And, of course, it isnt just physical. People are starting to recognize those indirect benefits that are hard to capture on a FitBit FIT, -1.65% said Dana Macke, senior research analyst at Mintel including the mental and emotional ones.
Around 12-15 million people use wearable technology for health care - a market that includes Fitbit, Apple, Samsung and LG. MarketWatch spoke to Kate McCarthy, a health-care analyst that manages a rare disease using an Apple Watch and a service dog.
See: Heres everything people get wrong about exercise and eating
But not everyone finds the motivation to exercise, or they may even have expectations set too high. More than a third of Americans have already abandoned their workout New Years resolutions, even though they spend an average of $58 a month on gym memberships. Almost 80% of Mintel survey respondents said they had to exercise three times a week to see benefits, and a third said it isnt worthwhile to exercise for less than a half hour.
Regularly exercising can be as simple as doing healthier activities throughout the day, such as choosing stairs over the elevator or walking around the neighborhood, Hensrud said. For example, someone who wants to improve balance can practice standing on one leg and staying attentive to your posture; weight lifting will build a strong core and help with strength training. Even fidgeting can burn calories, a doctor said, after President Donald Trump told Dr. Oz hand gestures count as exercise.
See: 5 ways lifting weights helped me succeed at work
Three-quarters of adults consider themselves regular exercisers, according to Mintel, although a majority is not doing enough to get the health benefits, a 2014 government report found. Federal guidelines dictate 150 minutes of aerobic exercise a week is the minimum people should do. But anyone can get started, no matter how old they are, Hensrud said. People have different challenges, and we may have limitations or joint issues, he said, but theres always something most people can do even with those limitations. Its never too late to start.
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The reason people exercise that has nothing to do with losing weight - MarketWatch
