Category Archives: Lose Weight Fast

2. Eliminate unnecessary carbs by ditching the bagel and spreading cream cheese on two pieces of cardboard.

3. When you make BLTs, use beansprouts instead of bacon.

4. Instead of going to happy hour, drink some lukewarm water alone on your couch.

5. Whenever you have the urge to smoke a cigarette do hot yoga instead.

6. One alternative to drinking sugary cocktails is to work on your taxes.

7. When youre at all-night parties and desert raves, suck on sugar-free hard candy in place of doing recreational drugs.

8. Eat more mindfully by using a single chopstick instead of a fork.

9. When you make nachos, get that crunch with celery instead of tortilla chips.

11. Buy whole wheat pasta. When you have a carb craving, dig the pointed end of an uncooked noodle into your palm until the craving passes.

12. When you order pizza, ask for double the sauce, half the cheese, and zero bread.

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14. Instead of eating five to six small meals and working out once per day, eat one small meal and work out five to six times per day.

15. Fill up half your plate with veggies. Leave the other half empty.

16. Practice portion control by eating exclusively out of thimbles.

17. Skype in to happy hours, weddings, brunches, and any other food-centric get-togethers.

18. Sub skim milk in milkshakes (in place of whole milk, ice cream, and chocolate syrup).

19. Instead of driving everywhere, put your car in neutral and push it to your destination.

20. Instead of ordering delivery, clean the grout in your bathroom tiles.

21. Youre more likely to eat junk food when its in the house. Burn down your house.

22. Start calling carrots candy bars. When you get a mid-afternoon sugar craving, indulge in a candy bar.

23. Make a banana split with celery instead of a banana, two scoops of fat-free cottage cheese, and sprinkles (peas, carrots, diced red pepper).

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25. Choose a parking spot thats a little farther away from your destination. When you get out of your car, jog in place vigorously for 2030 minutes.

26. Resolve to only eat packaged snacks while theyre still in their packaging. This should help you eat them less frequently, and the packaging may provide additional fiber.

27. Make dessert something you have only to celebrate special occasions like bicentennials, Halleys Comet sightings, etc.

28. Instead of drinking that sugary coffee drink, pour it out on your hands so theyre scalded and youre unable to pick up food or utensils for a little while.

29. Remember that housework burns calories. Re-shingle your roof, build a new deck, rewire your basement, install warmers under the floorboards, and knock out non-load-bearing walls.

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31. Determine which internal organs you can have safely removed. A spleen, kidney, and gall bladder together weigh almost 12.5 oz.! (Be sure to consult a physician.)

32. Eat more slowly by bringing a metronome set to its slowest tempo to every meal. Only chew or swallow in time with the beat.

33. Dont eat in front of the TV or while scrolling through your phone. Find a dark, silent space, like a closet or a cabin in the woods. Close the door. Eat your meals there.

34. Avocado is very high in fat. Make guacamole out of green Play-Doh.

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Or, you know, dont do any of these. Because being healthy takes balance, and finding realistic but helpful changes you can actually stick to is key. Honestly, maintaining a healthy lifestyle and weight can be complicated and sometimes tough. So maybe lets stop glorifying the short cuts, hacks, and plans that are not only unsustainable and make life sad, but often are actually dangerous.

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34 Healthy Swaps To Help You Lose Weight Fast - BuzzFeed News

Mama June Shannon is "virtually unrecognizable" after her recent weight loss ... and she wouldn't have it any other way.

The reality TV star chronicles her transformation on WEtv's upcoming reality show, "Mama June: From Not to Hot." And while she won't debut her new look (or reveal how much weight she's lost) until a series finale party for the series in March, Shannon told TooFab she's "very happy where I am now," adding, "I'll never go back to where I was."

We've confirmed she got both a gastric sleeve and skin removal surgery for the 7-episode series and is clearly pleased with the results. "The gastric sleeve is ... I've not had any complications. I'd definitely recommend it," she explained. "Before you have any skin removal surgery done, it is recommended you do have some kind of gastric, whether its the lap band or the gastric sleeve, but I've had no complications with any of my surgeries. I've actually had a pretty good recovery, the doctors are surprised I've not been in as much pain and I've recovered very easily."

"As everybody knows, when you do lose weight, there is stuff that you want to get fixed that makes you look better," she added of the skin removal process.

But it wasn't just her appearance that set Shannon on her weight loss journey.

"I just decided it was time for a change, to be more healthy and to do something for myself because I do so much for everybody else," she said. "At first, people were saying, 'You're losing weight, you look great' and I just ran with it."

Mama June's weight loss meant major changes in her lifestyle. Not only did she struggle with "working out when you don't want to," she also caught some flack from her family members about her new diet.

"I'm trying to cook healthy, but when you got teenage kids, they're going to not wanna eat everything you want to cook that's healthy. But they're trying," she said of daughters Alana (AKA Honey Boo Boo) and Pumpkin. "[They] still live at home and they've been, 'OK mama we support you, but we don't want to eat all of your healthy stuff all the time!'"

While Shannon has to keep a low profile until the big reveal, she told TooFab she's ready to get back out in the public eye, in hopes it helps some of her fans.

"I hope that somebody will realize that's going through the same weight loss struggles that they're not alone and realize it's not all peaches and cream," she said. "I hope one person gets something out of it, that they realize the struggles are really real. I'd tell people who are struggling with weight, just take it one day at a time. You can't just give up because it seems like the easy way to go. Trust me, I wanted to give up several times through this journey."

Shannon added the show will also update fans of her former TCL series, "Here Comes Honey Boo Boo," on what Alana, 11, is up to now.

"She is a middle schooler, she's doing very good. We've had a lot of fun with this and even though it's more about where our life is now, the girls are a huge part of the show," said Shannon. "I think fans are gonna enjoy that they'll be able to catch up with Alanna now, but also realize there is some real life issues that are going on, a different side they didn't see of the family on 'Here Comes Honey Boo Boo.'"

"Mama June: From Not to Hot" premieres February 24 on WEtv.

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Mama June 'Very Happy' After Weight Loss -- 'I'll Never Go Back to Where I Was!' (Exclusive) - TooFab.com

Postmenopausal women who intentionally lost weight over the course of three years had a much lower risk of endometrial cancer up to 11 years later compared to women whose weight didn't change, a U.S. study finds.

Overall, women who intentionally lost 5 percent or more of their body weight had 29 percent lower risk of developing endometrial cancer during the study period, and the effect was most pronounced for obese women, whose risk dropped by 66 percent with weight loss.

"We decided to do the study because we realized that, although obesity increases the risk of endometrial cancer, research couldn't say if intentional weight loss, especially among older persons, could reduce that risk," lead author Juhua Luo, of the School of Public Health at Indiana University in Bloomington, told Reuters health in an email.

Endometrial cancer is the most common gynecologic cancer in the U.S. and the fourth most common cancer among women. About 2.8 percent of American women will be diagnosed with endometrial cancer at some point during their lifetime, according to the National Cancer Institute.

Body fat is thought to increase risk of this hormone-sensitive cancer by increasing the amount of estrogen a woman produces, the researchers write in Journal of Clinical Oncology.

For their study, Luo and her colleagues analyzed data on more than 36,000 women between the ages of 50 and 79 who participated in the larger, long-term Women's Health Initiative study.

All the women were weighed at the beginning of the study period and again three years later when they were also asked if they had intentionally tried to lose weight in the previous few years. The study team followed the women for an average of 11 more years and found that 566 women were diagnosed with endometrial cancer during that time.

With women whose weight remained stable as the reference point, researchers found that women who dropped pounds were significantly less likely to develop endometrial cancer, and those who gained weight saw an 8 percent to 23 percent increase in risk. For women who had not used hormone replacement therapy for menopausal symptoms and gained weight, risk rose by 30 percent.

"It is not too late to lose weight to reduce cancer risk, even if you are older," Luo said.

The study only looked at older women, but Luo said she thinks it is reasonable to think the effects might apply to younger women too, and more research is indicated.

"The majority of women with endometrial cancer are diagnosed with early-stage tumors that are associated with a high cure rate. However, despite this paradigm, not only is the incidence of endometrial cancer increasing, but the number of women who die as a result of the disease also is increasing," Dr. Jason Wright, chief of gynecologic oncology at Columbia University College of Physicians and Surgeons and New York Presbyterian Hospital, writes in an editorial accompanying the study.

In 2016, the number of deaths from endometrial cancer in the United States reached 10,170, which is a 25 percent increase compared with just five years earlier, he writes.

Luo's findings suggest that weight loss, even by a modest amount, can lower a woman's risk of endometrial cancer, Wright told Reuters Health by email.

"Fatty tissue releases estrogen which can stimulate the endometrium and increase a woman's risk of endometrial cancer," Wright said.

At present, the only women for whom screening is recommended are those with Lynch syndrome, a genetic abnormality that predisposes women to the development of endometrial and colorectal cancer among other cancer types, Wright noted.

"Most endometrial cancers will have symptoms early such as vaginal bleeding. Women with vaginal bleeding should consult with their physician for evaluation," he said.

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Older women reduce their endometrial cancer risk with weight loss - Fox News

A couple from Oklahoma recently came to North Texas to kick off their new healthy lifestyle and have since lost more than a 160 pounds combined.

Walter and Kathleen Waller underwent gastric bypass surgery six months ago.

Their case, however, is unique because they underwent surgeries on the same day.

"To agree on something as important as major as weight loss surgery and to decide to support each other in that endeavor is pretty remarkable," said bariatric surgeon Dr. Folahan Ayoola of Medical City Frisco.

The two say they had reach a point in their lives where their weight was affecting everything.

"At breakfast I said, 'hey I want to tell you about this, you know, this surgery,' and he said 'let's do it' and I was so excited!" Kathleen said.

"I was 348 pounds," Walter said. "When Kathleen told me about it, I thought, 'hey this is a God send. This is what we need.'".

After consulting with Ayoola, they made the decision to have surgery the same day.

"Its usually the wife or the husband. Usually the wife has already had surgery and then the spouse says, 'well, give me some of that' and they come in have weight loss surgery as well," said. Ayoola. "They both ended up having surgery on the same day because they were both ready to have surgery."

Since the surgeries six months ago, Kathleen and Walter have lost a combined 166 pounds.

"It just feels so good to feel good! I mean, we just feel fantastic!" said Kathleen.

"All that I can do is amazing compared to what it was," said Walter.

Their love for each other is stronger than ever.

"These kinds of things don't scare us. It's one of those deals you just go through together. It's easier to work through it together than to stumble through it on your own," Walter said.

Published at 4:33 PM CST on Feb 16, 2017 | Updated 6 hours ago

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Deep in the Heart: Weight Loss with Love - NBC 5 Dallas-Fort Worth

Mike Haviland's great weight loss

In 2009, When he was an assistant coach with the Chicago Blackhawks, Colorado College hockey coach Mike Haviland was hanging out with some high school buddies, when they started asking the question, who has gained the most weight since high school? Havi didn't think it was him, until he hopped on a scale.

Now, coaches hate to lose but seven years ago Mike Haviland knew there was something he had to lose..Haviland Sot "I remember at one time my neck size was a 20 and my waist was a 44, I ended up getting up to 305." Hard to believe by looking at him today but this is what Coach Haviland looked like in 2009.

"When I got on the scale and I saw that number I said that was somebody else it wasn't me and so 305 kind of scared me, I never thought that I didn't think I was 305 even when I weighted it."

Havi made some lifestyle changes, started to diet, laced up his shoes and started working out, "Just watching what I ate I got rid of beer I didn't have anymore beer. I got rid of the soda which was something that I was a Diet Coke guy probably on game day maybe four or five in a day."

Instead of five diet cokes a day he started working out five days a week., " I got to tell you I lost 30 pounds in that month from just doing that in one month."

He lost so much weight his wardrobe didn't fit him anymore, " My shirts were hanging off of my neck. I wouldn't go to get my new suits or anything so I was kind of just pulling the belt." After a year of altering is life, "Well I lost 100 and almost 110." Yes you heard him right he lost 100 pounds or a large dog.

When losing weight the hardest thing is to keep it off Havi has kept it off for six years, "I watch what I eat still, I watch what I put in my body. I believe that if you put your mind to it people can do it I think that's in life with anything."

Haviland says one of things that motivates him is the fear that he will one day weigh 300 pounds again. Also,

during the year of his greatest loss, coach Haviland won the Stanley Cup with the Blackhawks.

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Colorado College hockey coach Mike Haviland's great weight loss - KRDO

IF YOU are trying to lose weight, you should be eating your biggest meal at a certain time of day.

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Weight loss is never something that will happen overnight. But there are things you can do to help speed up the rate of your weight loss.

While a healthy diet and regular exercise remain the key players in weight loss, a new study has revealed the optimum time of day to eat your biggest meal to lose the most weight. And its not at dinner.

High-protein, low-carbohydrate diets are all the rage right now and for good reason. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.

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While most of us have a tendency to gorge once we get home from work, a study published in the American Journal of Clinical Nutrition found consuming half your daily calories at midday can help you lose a larger amount of weight.

Yep, that means your lunch needs to be half of all the calories you consume in a day.

The study also revealed participants ate 20% of their calories at dinner which helped them shed nearly a stone in 12 weeks.

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Those who had their biggest meal at dinner lost just over half a stone in the same period.

Both groups had the same amount of calories per day.

A further study from Harvard University revealed the specific time you should eat your meal each day in order to drop the most pounds.

Breakfast should be had before 9am as data from the US National Weight Control Registry showed nearly 80% of people who have successfully lost over two stone have eaten breakfast every day like clockwork.

Lunch should be before 3pm as a study from the American Journal of Clinical Nutrition found 1,300 people who were actively tried to lose weight lost the most weight if they had an earlier lunch.

Try to have dinner before 7pm as once we get home from work we are more likely to spend our evenings being sedentary before sleeping, thus burning off less calories than we would during the day.

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Eating your biggest meal at THIS time of day can slash belly fat - Daily Star

"I have a friend who suddenly, at 40 years old, put on 20 pounds. She was confused, and to be honest, I was toobecause I knew she ate healthfully. Turns out, she had started making granola at home. It was packed with various nuts a smart, antioxidant-rich snack that can also be very caloric. Plus, she was incorporating more fruit into her diet, specifically bananas and grapes, which are high in sugar. I suggested that she swap the granola for almonds (they're lower in calories, as long as you limit yourself to about 10 per day) and the bananas and grapes for a handful of berries, which are much lower in sugar. Within three months, she had lost the 20 pounds she'd gained without making any other changes, and kept it off. Just remember: You can overdo it with even the healthiest foods, so choose wisely!" Amy Rothberg, M.D., Ph.D., director of the Weight Management Clinic at the University of Michigan in Ann Arbor

RELATED:7 Diet Mistakes You're Definitely Making

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7 Weight-Loss Secrets Doctors Tell Their Friends - Redbookmag.com (blog)

Most women complain of gaining weight during and after menopause, especially belly fat that refuses to budge. But a new study published in Menopause, the journal of The North American Menopause Society (NAMS), found that regular exercise can help with worrisome symptoms like hot flashes, and can bring success in the battle of the bulge even in those who had been sedentary.

Researchers studied 234 postmenopausal women aged 45 to 64 years who had been sedentary for at least the previous year. They participated in a 20-week program of exercise, and found they experienced positive changes in both short-term and long-term physical and mental health.

Improvements included better flexibility and cardiovascular fitness. In addition, they experienced significant reductions in weight and body mass, and hot flashes were brought under control.

The results are especially encouraging for women who don't want to use hormone replacement therapy to control symptoms of menopause, and are looking for safe but effective options with no side effects.

"Growing evidence indicates that an active lifestyle with regular exercise enhances health, quality of life, and fitness in postmenopausal women," says Dr. JoAnn Pinkerton, NAMS executive director. "Documented results have shown fewer hot flashes and improved mood and that, overall, women are feeling better while their health risks decrease."

For most women, menopause occurs between the ages of 45 and 55, but according to the Mayo Clinic, the average age in the U.S. is 51.

Several natural remedies have been found to ease the symptoms of menopause. A study published in the International Journal of Clinical and Experimental Hypnosis found that hypnosis relaxation therapy reduced hot flashes.

Acupuncture may also be able to help. A study published in the journal Menopause found that women who underwent acupuncture saw a larger decrease in the number and severity of menopausal symptoms after 12 weeks than women who received a placebo treatment.

2017 NewsmaxHealth. All rights reserved.

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Weight Loss Possible After Menopause - Newsmax

Ethan Miller/Michael Kovac/Getty Images for City of Hope

Dr. Lukeallegedly criticized Keshaabout her weight loss efforts to her managerbehind her back when they worked together, according to emails submitted to a New York court as part ofthe singer's latest efforts to break ties with the producer amid their more than two-year court battle.

Her attorneys included the messages while filingarequest this weekto havetwo record contractsKeshasigned with Dr. Luke invalidated "so she can befree from her abuser and rebuild her physical, emotional, and mental health."

"Kesha and her attorneys continue to mislead by refusing to disclose the larger record of evidence showing the bad faith of Kesha Sebert and her representatives which is greatly damaging to them," Luke's attorney said in response. "It also shows the tremendous support that Dr. Luke provided Kesha regarding artistic and personal issues, including Kesha's own concerns over her weight."

"Rather than agree to a thorough disclosure, Kesha and her representatives improperly publicized, without Court permission, three out-of-context emails which do not present the full picture regarding the events they concern," the attorney said. "Dr. Luke looks forward to full vindication in Court."

Kesha and Dr. Luke's legal battle began in 2014 and has stalled her music career. Shesuedhim in a Los Angeles court in a bid toinvalidateher recording contracts with him,alleging he "sexually, physically, verbally and emotionally abused" her. He denied any wrongdoing. She saidhe calledher a "fat f--king refrigerator" and that his wordsabout her weight caused her to developbulimiaand even attempt suicide.

Luke filed a defamationcountersuitin New York.In 2016, ajudgedenied Kesha'srequest to be allowed torelease musicoutside of Luke'sauthority. Months later, shedropped her sexual abuse claims, while his defamationsuit against her in New York continued.

Her attorneys included in their recent filing anemail exchange from June 2012,which showsLuke allegedly sent Kesha's manager Monica Cornia an email with a link to an articletitled "Global Weight Gain Is WORSE Than Increasing Population!" It is unclear who initiated the conversation.

"She was crying on the way home FYI just for you," the singer's manager wrote in responsehalf an hour later.

"We get concerned when she is breaking her diet plan," Luke allegedly responded. "We have seen it happen multiple times...almost every day...it is also double concerningwhen the A list songwriters and producers are reluctant to give Kesha their songs because of her weight."

"She is working really hard," Cornia said. "And to get in trouble for drinking a Diet Coke and called out in front of the whole room when she's not there is not okay. If she were gaining weight or not losing I would totally get it. Everybody wants her to be the best she can be. But she is still a human being who has feelings and major insecurities and she is doing her very best and I would hope you could be supportive of that."

"Nobody was calling anybody out," Luke allegedly said."We were having a discussion on how she can be more disciplinedwithher diet. There have been many times we have all witnessed her breaking her diet plan. This particular time it happened to be Diet Coke and turkey while on an all juice fast. We just want to see her stick to the plan for herbenefitand the benefit of her career. Please help keep her on her diet. No need to respond any further."

The manager said Kesha "is doing all juice to lose weight."

"If she drinks a Diet Coke and asks to eat turkey and I tell her she shouldn't and she should eat a cucumber," she said. "Then she is doing great and I would hope you'd be supportive and helpful rather than critical. Again, she's human and not a machine. If she were a machine that would be way cool and we could do whatever we want. I will respond if I feel I need to."

"I'm up later than you so I will always get the last word," Luke allegedly replied.

"Let's make a bet," the managersaid.

It is unclear who ended up having the last word in the email exchange.

In another email thread,Kesha's manager writes to her bosses that the singerand Luke had a dispute over lyrics to one of her songs.

"He said, 'I don't give a s--t what you want. If you were smart you would go in and sing it,'" the managerwrote about the producer.

"These emails do not show that the lyrics of 'Crazy Kids' were, in fact, rewritten at Kesha's request," Luke's attorney said. "Any claim by Kesha to the contrary is deceiving the public-just like her other meritless claims of wrongdoing by Dr. Luke."

In their recentfiling, Kesha's lawyers allege that Luke also breached their contracts not only via his "years-long abuse of and physical threats against her," but also due to the"unreasonable and purposeful delay she has experienced in making her new album."

The case is set to continue next week with a telephone conference with the judge.

E! Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. Check out the hottest fashion, photos, movies and TV shows!

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Kesha's Team Submits Shocking Emails That Appear to Show Dr. Luke Criticizing Her Weight Loss Efforts - E! Online

Its a big temptation, after eating yourself through the holidays, to want to crash diet.

But nutritionists, including Anita Bermann of Bainbridge Island, say that will only lead to more problems.

Bermann, who owns Ideal Feast Nutrition, tells her clients that fad dieting juicing, liquid diets and cleansing can bring on health issues such as anorexia, bulimia, osteoporosis, pancreas problems, heart issues and diabetes.

Radical diets are not sustainable, she said. They dont last. You become weak and fatigued and you go off that diet. Then you begin to feel like a failure.

Instead, she suggests that if you was to lose weight, read the labels on the food you are eating.

Processed food can negatively affect you, Bermann said. Look for fresh vegetables, fruits and lean protein.

She also warned against diets that totally eliminate things like fruit or bread.

On diets where you have no carbs or sugars, you ultimately will begin to crave those things, she said. What you need to do is limit those things and make good choices.

For example, she said, look for whole grain breads. They are healthier and will make you feel fuller faster.

And speaking of that, she teaches something called intuitive eating.

When we are babies we eat when we are hungry, she said. Thats the natural way to eat. As adults, we often eat because the clock says its time to eat.

We need to be in touch with our own hunger and fullness signals.

The focus should be learning how to tell when you are truly hungry and knowing when you are full, she said.

Our bodies are meant to be fueled every few hours, Bermann said. So eating small meals throughout the day can be a way to keep hunger at bay.

When crash dieting happens, the dieter often times doesnt get enough vitamins and begins to feel sluggish.

And they become susceptible to disease and infection because their immune systems is weak, she said.

In order to diet safely, she suggests doing some research first.

If you cant afford to see a nutritionist, look online. Figure out what a balanced diet is for you and how much food intake is safe.

She suggests the Academy of Nutrition website at http://www.eatright.org.

In the first few days of your diet, think about when you truly are hungry and when you are full.

Listen to your body, she said.

As for breakfast being the most important meal of the day, she subscribes to regular meals throughout the day as the most important.

But if you skip breakfast, you are allowing your body to go without food and fuel for too long, she added.

According to the Centers for Disease Control and Prevention, 35.7 percent of adults and 17 percent of children are obese. Obesity puts stress on every part of your body and increases your risk of developing major health problems, including heart disease, Type 2 diabetes, high blood pressure, stroke, liver disease, infertility and sleep apnea.

Type 2 Diabetes: Obesity is one cause of Type 2 diabetes, but another is unstable blood sugar levels. When you consume a lot of refined grains and sugar-rich foods, your glucose levels spike and drop repeatedly. Over time, these dramatic changes in your blood sugar levels can lead to insulin resistance, which is characterized by a decreased sensitivity to insulin. If this condition is not corrected, it can advance to Type 2 diabetes.

Heart Disease: Unhealthy foods are often high in sodium, fat, cholesterol and sugar. Eating these unhealthy foods on a regular basis can increase your blood pressure as well as your cholesterol and triglyceride levels. Over time, high blood pressure and high lipid levels can put a great deal of stress on your heart, increasing your risk for heart attack, stroke and coronary artery disease.

Source: Bermann at http://www.idealfeastnutrition.com, Harvard School of Public Health, Centers for Disease Control

Nutritionists provide these guidelines:

Improper nourishment: Your body needs a certain amount of calories the basic energy unit of the body to function. Almost all foods have at least some calories, but not all foods have the proper nutrients your body needs. Sugary snacks, for instance, are often high in calories, but they are empty calories, meaning they have none, or very little, of the important nutrients, such as vitamins and minerals, that you need. Not getting enough nutrients can result in malnutrition. Mild symptoms of malnutrition include dizziness, fatigue and weight loss. In severe cases, symptoms such as hair loss, fainting and lack of menstruation can occur.

Disease: If you body doesnt get enough of the proper nutrients, particularly antioxidants, your immune system will feel the effects. A weakened immune system makes you susceptible to ailments, such as the flu or common cold. Lack of proper nutrients can also affect your major organs, leading to or contributing to a variety of ailments. For example, one common problem that results from a diet high in sugar and processed carbohydrates a complex form of sugar is that your pancreas can become overworked. The pancreas produces a hormone called insulin, which helps break down sugars in the body. If you body doesnt utilize insulin properly, a diet high in sugars causes insulin production to increase exponentially, which can lead to the pancreas eventually shutting down or limiting insulin production a condition known as Type 2 diabetes. When untreated, Type 2 diabetes often leads to other problems, including fatigue, increased hunger and thirst, blurred vision and erectile dysfunction.

Nutritional deficiency: Most vitamins and minerals are found in whole foods, such as fruits, vegetables and lean meats. Neglecting to include these foods in your diet can lead to nutritional deficiencies.

This article originally appeared in Kitsap Living Winter 2017.

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Eating right: Make sure you stay healthy when you are dieting | Kitsap Living - Bainbridge Island Review (subscription)