Category Archives: Lose Weight Fast

This article originally appeared on Medical Daily.

We've all heard that to lose weight we need to do two things: eat less, exercise more. This makes sense: Burning more calories than we consume will lead to weight loss.But this exercise-based approach provides only short-term results. Now, researchers at Loyola University of Chicago confirm that a healthy diet, not exercise, is the key to losing weight and keeping it off.

"Our study results indicate that physical activity may not protect you from gaining weight," said Lara Dugas, lead author of the study and an assistant professor in the Department of Public Health Sciences of Loyola University Chicago Stritch School of Medicine,in a statement.

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Previous researchhas found exercise does help people lose weight by burning fat. A 10-month study split 141 obese or overweight people into three groups to see how cardio affected themgroup 1 had to burn 400 calories doing cardio, 5 days a week; group 2 had to burn 600 calories doing cardio, 5 days a week; and group 3 did no exercise. Most participants lost 4.3 percent of their body weight in group 1; group 2 lost a little more at 5.7 percent; and the control group actually gained 0.5 percent.

A new study claims that diet may be a more important component of weight loss than exercise. Reuters

The benefits of exercise on weight are notable, but most studies don't take into account its behavioral effects. For example, working out makes people hungrier, which means they are more likely to consume more calories. This suggests how much and what we eat has a bigger impact on our weight than exercise.

In the newstudy, published inPeer J, Dugas and her colleagues examined about 2,000 adults from the U.S.and four other countries: Ghana, South Africa, Jamaica and Seychelles, to measure their physical activity levels and weight change throughout the course of three years. Participants wore tracking devices accelerometers on their waists for a week, to tracktheir energy expenditure and step count. Weight, height and body fat were also measured at baseline, one year and two years after.

In the beginning, Ghana participants had the lowest average weights (139 pounds for both men and women), and Americans the highest weights (202 pounds for women, 206 pounds for men). Ghanaians were more fit han Americans; 76 Ghanaian men and 44 percent Ghanaian women met the U.S. Surgeon General physical activity guidelines, while only 44 percent of American men and 20 percent of American women met the guidelines. Adults need 2 hours and 30 minutes of moderate-intensity aerobic activity, like brisk walking, each week, according to theCenters for Disease Control and Prevention.

Surprisingly, participants with higher rates of physical activity actually gained more weight than those with lower rates. American men who met the guidelines gained a half pound per year, while American men who did not meet the guidelines lost 0.6 pounds. This shows there's no significant relationship between sedentary time at baseline, and subsequent weight gain or weight loss. The only factors that were significantly linked to weight at baseline were age and gender.

From our study it is not evident that higher volumes of PA [physical activity] alone are protective against future weight gain, and by deduction our data suggest that other environmental factors such as the food environment may have a more critical role, concluded the researchers.

Exercise-focused weight loss regimens yield low success ratesbecause we tend to poorly estimate calories we consume and calories we burn. For example, a 2010studyfound when participants were asked to consume the amount of food they believed they burned in calories, they ended up eating two to three times the amount of calories they burned. This suggests calorie expenditure doesnt really count for much.

Diet is a major factor in weight control; portion sizes and what we're eating is crucial to maintaining a healthy body weight. To lose weight and improve health, we need to both eat well and find the time to exercise.

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Eating Well May Count More Than Exercise for Weight Loss: Study - Newsweek

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ST. LOUIS Losing weight isa struggle for many people, but a new weight loss device recently approved by the FDA may be the easiest way ever to shed pounds.

Washington University Medical School helped develop the device, the Aspire Assist, but one doctor warnedit may gross some people out.

Its a feeding tube that removes some of the ingested food, Washington University Medical School Doctor Vladimir Kushnir said.There is a significant ick factor to aspiration therapy that you have to get over.

Eric Wilcoxon from Poplar Bluff, Missouri, once weighed more than 400 pounds.

I lost close to 100 pounds within the first year, he said.

Wilcoxon now weighs 268 pounds. Even better, he can eat whatever he wants.

If I want to go out to dinner and have a steak, Im going to eat a great big meal, he said.

Wilcoxon credits the Aspire Assist for his miraculous weight loss turnaround.

About 30 minutes after a meal Wilcoxon pumps out one third of the food from his stomach or about one third of the calories hes consumed.

I was fat, I was obese, and I was sick of being that, he said.

The device is connected to a port on the skin, which is secured to a tube inside the stomach. When the port is opened, the stomach contents empty into the toilet. The process takes about 10 minutes. Wilcoxon has a port on his stomach; he connects the device to his port and siphons or aspirates the food into the toilet. He does this faithfully.

With every meal Wilcoxon drinks lots of water and he chews the food into tiny pieces so it can flow throw the small exit tube. He eats less because it takes him so long to eat.

People dont grasp how much you have to chew your foodin order to aspirate (it), Wilcoxon said.

Not only has Wilcoxon lost weight, he no longer is required to take blood pressure, diabetes, or heart medicine. And life with his family is so much better.

Its been life-changing, definitely, said Christy Wilcoxon, Erics wife.

Doctor Kushnir said the Aspire Assist is for people who are moderately to severely obese. Most insurance companies do not cover the cost, which is about $8,700.

For more information, click here.

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New weight loss method requires patients to get over 'ick' factor - WGN-TV

If you want to lose weightand get into shape, some gyms are now offering high-tech, 3D body scanners to help you track your progress.

A few months ago, musical theater actress Sarah Loman came to TMPL gym in New York City to see if a new approach could help.

Shes struggled with her weight and wants to make major changes to her body. Im in a career path where its all about how you look, she told CBS News.

TMPL and dozens of other high-end fitness centers around the country are now offering this 3D scanning technology. A special camera takes hundreds of body measurements from how much muscle you have to where youre storing more fat. The scanner then creates a 3D computer model of its subject in less than minute.

CBS News

The technology was first used in the world of fashion, so tailors could get precise measurements.

Clients at TMPL gym also fill out an extensive health survey.

That informs us as to how to exercise, eat, possibly supplements to correct whatever is going on with the metabolism so we can make changes in that body composition, said gym owner David Barton.

The computer-generated images can be compared over time to show exactly how a persons physique is changing.

The noticeable progress helps keep Loman motivated. You see the number on the scale, but the number on the scale doesnt break down how much of that is muscle, how much of that is water weight, how much of that is body fat, she said.

In about four months of dieting and exercise, she lost 30 pounds and gained three pounds of muscle.

2017 CBS Interactive Inc. All Rights Reserved.

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Can 3D body scanners help with weight loss, fitness? - CBS News

Whole grains have been shown to be superior in the diet when compared with refined grains, suggests new research published in the American Journal of Clinical Nutrition. Whole grains increased calorie loss by decreasing the number of calories retained during digestion, while simultaneously speeding up metabolism.

Previous research has indicated that whole grains and high dietary fiber intake have several health benefits, such as for glycemic control and insulin sensitivity. However, scientists have been unable to agree whether whole grains and fiber help to regulate weight.

The grain food group includes rice, oats, wheat, and barley. While whole grains contain the whole-grain kernel and include brown rice, oatmeal, and whole-wheat flour, refined grains are starches that are processed and milled to remove the bran and germ to prolong their shelf life. Examples of refined grains include white rice, white bread, and white flour.

Milling empties the starch of dietary fiber, iron, and B vitamins. Although iron and B vitamins can be added back into the refined grains, the fiber is not often reintroduced.

In the new research, investigators conducted a study over 8 weeks that included 81 men and women aged between 40 and 65. All food was provided to the participants over the course of the study and included either whole grains or refined grains. Participants were asked only to consume the food provided, return any uneaten food, and continue with their usual levels of physical activity.

"We provided all food to ensure that the composition of the diets differed only in grain source," says senior author Susan B. Roberts, Ph.D., senior scientist and director of the Energy Metabolism Laboratory at the USDA Human Nutrition Research Center on Aging.

For the first 2 weeks, all participants ate the same type of food, and the calorie needs of each individual were determined. The participants were then randomly assigned to either a group that included whole grains or a group with refined grains.

The differences between the whole-grain diet and refined-grain diet were mostly in grain and fiber content. Type of food, meal structure, and energy and macronutrient composition were similar in both groups.

The researchers compared the effects of whole grains and refined grains on resting metabolic rate and fecal energy losses, in addition to how full or how hungry the participants felt. Measures of the study included weight, metabolic rate, blood glucose, fecal calories, hunger, and fullness.

Results showed that the group that ate whole grains had increased resting metabolic rate and greater fecal losses compared with the refined grain group. Furthermore, the increases in fecal energy losses were not because of the extra fiber, but from the effect of the fiber on the digestibility of other food calories.

Participants who consumed whole grains - an amount that matched the recommended daily allowance for fiber - lost almost an extra 100 calories per day than the participants who consumed refined grains without much fiber.

"The extra calories lost by those who ate whole grains was equivalent of a brisk 30-minute walk - or enjoying an extra small cookie every day in terms of its impact," says Roberts.

Roberts' colleagues included Phil J. Karl, Ph.D., first author of the study, an alumnus of the Friedman School of Nutrition Science and Policy at Tufts, and a nutrition scientist at the United States Army Research Institute of Environmental Medicine in Natick, MA.

"Many previous studies have suggested benefits of whole grains and dietary fiber on chronic disease risk. This study helps to quantify how whole grains and fiber work to benefit weight management, and lend credibility to previously reported associations between increased whole grains and fiber consumption, lower body weight and better health."

Phil J. Karl

The study used commercially available products that used whole-grain flour. The team hypothesizes that using foods with whole-grain kernels might affect metabolic rate and fecal loss further. Fullness, hunger, and diet satisfaction did not appear to differ significantly between the two diets.

Read about how whole grains could extend lifespan.

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Whole grains increase metabolism, may help promote weight loss - Medical News Today

This Mornings psychotherapist pair reveal to Now which celebs theyve cured of phobias and how they make their marriage work

This Mornings resident psychotherapists Nik and Eva Speakman have helped dozens of celebrities, including Holly Willoughbyand Vicky Pattison, to overcome phobias and issues not to mention ordinary people whove been told they will never be cured. The show recently won a gong at the National Television Awards, so it must be doing something right. Here, Nik,55, and Eva, 47 who live in Rochdale and have two children, Olivia, 20, and Hunter, 11 talk about their amazing miracle cases, working on This Morning and how they cured a lady who was scared of Simon Cowell

Youve helped so many people on This Morning over the past seven years. What is it you love about the show?

Nik: Its the best daytime show. It offers so much support and advice across so many areas.I was at a charity function recently and a man thanked me for saving his life. I told himI didnt recognise him. Hesaid: You dont know me, but I decided to kill myself. I dropped my wife and daughter off, I went into the house, I had my last cup of tea and I put This Morning on. You were working with someone and you cured them. I realised then that there was hope for me.

Eva: It doesnt get any betterthan that.Is it true you helped Holly Willoughby cure her fear of ghosts?

Nik and Eva are happily married with two kids

Nik: A fear of ghosts is unusual and yes, we did work with her on that. But actually, she was more scared of flying. Holly was ona kids show years ago and she went on a plane for it. They turned the engine off and she had no ideait was going to happen. Anyone in that situation would be completely terrified.

READ THE LATEST CELEB GOSSIP HERE

Eva: We helped her and she flew a few days later. She posted on Twitter that she was over it.

How can people cure their fear of flying without spendinga lot of money?

Nik: You have toput things into perspective. If someones scaredof flying, theyshould download this amazing app called Plane Finder. Youll see the sky is full of planes. You have to ask yourself: Why?

Eva: If your phobia were justified, wed all be fearful of flying, so what you have to do is change your perspective. You have to ask how many of your flights got there safely? The answer is they all did.

Has Phillip Schofield ever asked you for help?

Eva: No. The only thing hes ever mentioned is that he hates the scraping of cutlery. We were talking about Im A Celebrity and the one thing he cant stand is the scraping of metal when theyre eating on the show!But hes never asked for help.

Last month on the show, you helped Stephen Day, who suffered from PTSD [Post-Traumatic Stress Disorder] and was having terrible convulsions

Nik: Stephen was challenging, because numerous health officials had told him he was incurable. We saw him having fits and hed tried to kill himself three times last year. Knowing hed got that low was a lot of pressure but after a 50-minute session with us, he was cured. It was so emotional.

Eva: We all cried.

Whats been your most rewarding case?

Eva: Those inthe emergency and armed forces stand out. Itsnice to give something back to the brave people protecting us.

Whats the most bizarre phobia youve been asked to cure?

Eva: There was a lady on This Morning who had a phobia of Simon Cowell! She worked in Tesco and she would get really edgy when it got to going past the magazines.

Nik: Watching The X Factorwas horrendous for her. EvenI was thinking: Really? But it turned out that her father had this look when she was littleif anyone did anything wrong. And hed recently died and she was grieving. So when Simon did the same look on TV as her dad used to when they were in trouble, she linked thatfear to him.

Eva: We managed tocure her and they broughtout a host of people in Simon Cowell masks!

Are phobias irrational?

Eva: Having a phobiaisnt irrational. The fearitself is irrational.

Is there anything youhavent cured?

Nik: No. What we do is change peoples perspective. We provide people with new evidence to get them to change how they think.

Have you got any phobias?

Eva: Both of us had phobias in the past. I had a fear of heights and spiders.

Nik: I had a fear of cockroaches.

Eva: We worked on each other to get rid of them.

Nik: And now weve got spiders and cockroaches as pets!

Vicky Pattison has creditedyou with changing the wayshe feels about herself. She said she didnt feel she deserved to be loved

Nik: Her management arranged for us to meet with her but she didnt want to come along!

Eva: Shed had a late night and all she wanted to do was sleep. She had a bit of a barrier up.

Nik: I remember her saying: How long am I with you? We told her it was three hours. She said: I tell you what, let me have a sleep for three hours.

Eva: We said: Give us an hour and tell us what you think then. Within an hour, we were the best of friends.

Whos been the most challenging celeb to work with?

Eva: Vicky was a lovely challenge because she changed so quickly.

Nik: [Strictly Come Dancing champion and TV presenter] Ore Oduba was challenging. He was standing in for Phillip on This Morning and was nervous. We had 15 minutes with him and he had to prep for the show at the same time.

Which celebrity would you love to work with?

Nik: Id love to work with Lady Gaga. She recently said shed been suffering from PTSD. We knowshe can get over it.

The Speakmans wants to work with Lady Gaga

What can people do about eating too much if theyre trying to lose weight?

Nik: You need to set a goal. Just saying: I want to lose weight, wont work. You need to say:By June, I will have lost 2st. Suddenly you have a clear plan.

Eva: Keeping a diary is great. You can write down your goals, what youre eating and when you plan to exercise. That way, its like an appointment. Nobody overeats because they want to. Its important to look at why. It could be loneliness, for comfort or if you feel bad about yourself.

Why are people addictedto sugar?

Eva: Because it gives you an increased level of feelgood endorphins. Were always seeking to feel better and we become addicted to things that give us an unnatural high.

What about partying toomuch how can people tone down their drinking?

Eva: A big factor is your friendship circle. If youwant to curbyour party lifestyle and someone phones you, tell them you loveyour nights out but youre restricting them. And if they phone, dont answer the call,as theyll talk you into it!

It can be easy to feel like youre not enough in this day and age. What are your tips forself-confidence?

Nik: You need to take stock and look at how far you have got. We often forget where we started in life. We also compare ourselves to others. But if someone started their journey two years ago and youve only started this week, then youll feel a failure. Instead, you need to say: I admire that, and set itas a goal.

Eva: You should also look at who made you feelthat way and do they have a valid point. If you have people who love and care for you, you should feel proud thatyoure loveable.

Would you mindif your children went into showbiz?

Eva: Olivia and Hunter are such positive, well-balanced and kind kids. Whatever makes them happy, well both support them.

Do they mind you being on TV?

Eva: No, not atall. Theyre both very supportive.

Nik: Our mission is to make a big difference. Were working with Amsterdam University at the moment to get our therapy [Schematherapy] recognised.

Youve both got long, blonde hair. Do you coordinate styling?!

Eva: Nik recently had his hair cut.

Nik: I got a big thumbs-up and then I started growing a beard and got massive thumbs-up!

Eva: Hes looking really good.

Youve been married more than 20 years. Whats your secret?

Eva: We laugh a lot. We do heara lot of sad and emotional stories, but the ending is brilliant. Sharing that is fabulous.

This Morning is on ITV at 10.30am on weekdays.Visit itv.com/thismorning

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Nik and Eva Speakman: 'We don't coordinate our hair anymore!' - CelebsNow

WANT to lose weight fast? Making this one food swap will increase your calorie-burn.

GETTY

If you want to get a ripped six-pack you're going to have to work hard and curb some of your bad eating habits.

But there are some simple things you can do to help rid you of your spare tire.

The key to losing weight is to burn off more calories than you consume and there are certain foods that actually help you burn fat faster.

20 fat-burning foods that help you lose weight

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Avacodo - includes monosaturated fatty acids that are more likely to be used as slow burning energy than stored as body fat

Researchers have found that swapping refined grains for whole grains is one simple thing you can do to burn more calories.

Making this one change can help you burn an extra 100 calories a day, according to the Tufts University study.

The Boston-based researchers split 81 people into two groups: One group ate a diet rich in whole grains, with a fibre content around 40 grams a day.

The other consumed mostly refined grains, with only around half the fibre.

GETTY

We provided all food to ensure that the composition of the diets differed only in grain source, said Phil J. Karl, PhD, first author of the study.

Whole grains and fibre work to benefit weight management

Results revealed that after six weeks the people who ate the the whole-grain diet lost an additional 100 calories per day.

This is the equivalent of doing a brisk 30-minute walk, the authors revealed.

Substituting refined grain foods like white rice and bread for whole-grain foods like brown rice and oatmeal, increases calorie loss by reducing the calories you retain during digestion.

GETTY

High-protein, low-carbohydrate diets are all the rage right now and for good reason. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.

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Reasons why Fibre is such an important part of a diet

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Man reveals incredible weight loss after online personal training programme

They also speed up your metabolism and the extra fibre boost means you will probably have more regular bowel movements youll poo out more calories.

Many previous studies have suggested benefits of whole grains and dietary fibre on chronic disease risk, added Phil.

This study helps to quantify how whole grains and fibre work to benefit weight management.

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Healthy diet plan to help you lose weight: Burn 100 extra calories a ... - Daily Star

Men's Fitness

7 weight-loss lies people need to stop believing Men's Fitness There's plenty of nutrition nonsense out there. The problem? With all these myths and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules, and flat-out nonsensical notions that will ultimately ...

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7 weight-loss lies people need to stop believing - Men's Fitness

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ST. LOUIS --Losing weight isa struggle for many people, but a new weight loss device recently approved by the FDA may be the easiest way ever to shed pounds.

Washington University Medical School helped develop the device, the Aspire Assist, but one doctor warnedit may gross some people out.

Its a feeding tube that removes some of the ingested food, Washington University Medical School Doctor Vladimir Kushnir said.There is a significant ick factor to aspiration therapy that you have to get over.

Eric Wilcoxon from Poplar Bluff, Missouri, once weighed more than 400 pounds.

I lost close to 100 pounds within the first year, he said.

Wilcoxon now weighs 268 pounds. Even better, he can eat whatever he wants.

If I want to go out to dinner and have a steak, Im going to eat a great big meal, he said.

Wilcoxon credits the Aspire Assist for his miraculous weight loss turnaround.

About 30 minutes after a meal Wilcoxon pumps out one third of the food from his stomach or about one third of the calories hes consumed.

I was fat, I was obese and I was sick of being that, he said.

The device is connected to a port on the skin, which is secured to a tube inside the stomach. When the port is opened, the stomach contents empty into the toilet. The process takes about 10 minutes. Wilcoxon has a port on his stomach; he connects the device to his port and siphons or aspirates the food into the toilet. He does this faithfully.

With every meal Wilcoxon drinks lots of water and he chews the food into tiny pieces so it can flow throw the small exit tube. He eats less because it takes him so long to eat.

People dont grasp how much you have to chew your foodin order to aspirate (it), Wilcoxon said.

Not only has Wilcoxon lost weight, he no longer is required to take blood pressure, diabetes or heart medicine. And life with his family is so much better.

Its been life-changing, definitely, said Christy Wilcoxon, Erics wife.

Doctor Kushnir said the Aspire Assist is for people who are moderately to severely obese. Most insurance companies do not cover the cost, which is about $8,700.

For more information, click here.

38.627003 -90.199404

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New weight loss method requires patients to get over 'ick' factor ... - myfox8.com

Editor's note: This column was previously published on the author's blog at jodygenessy.com.

In March 2016, I embarked on what I dubbed "Jody's Changing for Good Challenge." After getting on the scale and discovering at 373.7 pounds that I was the heaviest I had been my entire life, I decided it was time to change. After months of sticking to a healthy, medically approved diet, I've lost a total of 138.7 pounds as of Feb. 4.

Because Im a sports writer who covers the Utah Jazz for my job, people often ask if NBA players I interact with have had big reactions to my weight loss.

For the most part, the answer is *crickets* *tumbleweeds* in other words, no.

Jazz management, coaches even Hall of Fame coach Jerry Sloan and his lovely wife, Tammy and staff members, ushers, the PR crew and media members have all been effusive with kind words and compliments, but the players have mostly been silent. Thats fine. Theyve got basketball and millions of dollars to focus on, not my shrinking body.

But there have been a few fun moments.

After a recent game, I teased Boris Diaw that I now weigh less than him. The French power forward, who loves his coffee, wine and fine cuisine, is listed as weighing 250 pounds. Ive got him by 15 pounds now! Hes a foot taller than me, so Im hoping my self-deprecating humor didnt somehow go over his head.

The 6-foot-8 athlete smiled, gave me a fist bump and told me, Keep going.

Dont worry, mon ami. I will.

An unprompted compliment came my way a couple of months ago via Derrick Favors. To give some context, Favors had been injured for a good portion of the season, so we hadnt been able to interview him for a while until a mid-December practice.

But the most enthusiastic response happened Jan. 23 when the Oklahoma City Thunder were in town.

Normally I write the main story for Jazz games but on this particular night, I had sidebar duty. Russell Westbrook went off for another triple-double and hit a last-second game-winning shot, so I went to the visitors locker room at Vivint Arena to interview this insanely gifted athlete.

While awkwardly waiting with a pack of media members in the locker room as Westbrook sat in his locker with his knees being iced and his focus being devoted to his phone, I looked over toward the training room and saw a familiar sight: former Jazz center Enes Kanter.

Kanter and I used to get along really well. We both managed to crack each other up on occasion, and he was usually a good and/or fun interview. In February 2015, the young Turk told Salt Lake Tribune writer Aaron Falk and I that he wanted to be traded because he was unhappy with his situation in Utah.

His wish was granted and he became Jazz Enemy No. 1 after he ripped on the organization and team after being traded to Oklahoma City. He kindly admitted that he liked Utahs mountains, though.

Before the Jan. 23 game, I hadnt seen Kanter since fall of 2015 when his Thunder visited Salt Lake City for a pair of games. He acted happy to see Aaron and a few other media members, but he seemed a bit strange with me. I figured it was because Id made a few jokes about his defense (or lack thereof). It was also probably just strange for him to get so much attention for saying dumb things and for being a villain in a place that used to adore him.

I was blown away by his reaction this time around, more than a year later.

He was used to seeing the old Jody the bearded and bloated one who used to post about incredible (and fattening) food from travel adventures.

Now he was seeing this trimmed-down and cleaned-up version of Jody in front of him in the locker room.

Kanter stopped in his tracks and checked me out, from head to toe a couple of times. He smiled. I laughed.

Wowww!!! Kanter blurted out. Look at you, man! Im in shock right now. You look really good!

It was a really fun moment.

I did, however, miss an opportunity to point out to the 6-foot-11, 245-pound Kanter that I now weigh less than him, too.

Ive now passed up four Jazz players on the scale this season and I should clarify that Im passing them up headed the right direction (down) this time around.

Sorry, Derrick Favors (6 feet 10 inches, 265 pounds), Rudy Gobert (7 feet 1 inch, 245 pounds), Boris Diaw (6 feet 8 inches, 250 pounds) and Joe Johnson (6 feet 7 inches, 240 pounds), but you all outweigh this former 5-foot-8, 374-pounder.

As of my last official weigh-in, Im checking in at a lean and mean 5 feet 8 inches and 235 pounds. (Its possible Ive shrunk down to 5 feet 7 inches from losing fat in the padding of my foot, but Im not going to check that.)

My next targets on the Jazz squad: rookie forward Joel Bolomboy (6 feet 9 inches, 235 pounds), power forward Trey Lyles (6 feet 10 inches, 234 pounds) and center Jeff Withey (7 feet, 231 pounds). The other Jazz players from All-Star Gordon Hayward (6 feet 8 inches, 226 pounds) to point guards Dante Exum (6 feet 6 inches, 190 pounds), George Hill (6 feet 3 inches, 188 pounds) and Raul Neto (6 feet 1 inch, 179 pounds) can relax for now.

My goal, though, is to pass all of them before the Jazz are done in the playoffs this spring.

If they havent noticed my weight loss and health gain by now, they certainly will by then even if they dont say anything.

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Jody Genessy: NBA players react to dramatic weight loss - Deseret News

The first sneak peek at June Shannon's new reality show is here. Over seven episodes, WE tv's Mama June: From Hot to Not will chronicle the inner and outer (but probably mostly outer) transformation of the reality star as she diets, exercises, and undergoes plastic surgery to achieve an "unrecognizable" appearance.

The goal of the show is, clearly, massive weight loss. In the teaser, we see Shannon weighing in at 354 lbs, while the stated goal is for her to become a size four. "There is a skinnier person inside of me," Shannon says. We see her drill sergeant-style trainer berate her for stocking pints of Ben & Jerry's and gently waking her up with a blow horn. (Seems like a fun guy, no?)

We also get a glimpse at daughter Alana, a.k.a. Honey Boo Boo, telling her mom to cut back on the cheese and asking her to forgo surgery. (Whether it's cosmetic or something like a gastric bypass is not clear.) "I think you look fine the way you are," Alana says. Um, anybody else feel like the 12-year-old is the only voice of reason here?

Like many weight loss reality shows, the focus on pounds shed and dress sizes dropped is worrisome, as approaching fitness from that angle has the potential to lead to an unhealthy fixation on numbers, not wellness. We have to admit that we are curious, though if only for a little more screen time with Honey Boo Boo.

Watch the trailer below, and tune in to the premiere on WE at 10 p.m. ET on Friday, February 24.

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Mama June's Weight-Loss & Surgery Show Looks INTENSE - Refinery29