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Posted: February 10, 2017 at 8:45 am
POPSUGAR | Chrissy Metz Reveals the Health Scare That Motivated Her 100-Pound Weight-Loss Journey POPSUGAR Chrissy Metz is opening up about the motivation to begin her weight-loss journey. In a recent interview with People magazine the 36-year-old actress recalled the scary moment she thought she was dying when she started having heart palpitations ahead of ... Chrissy Metz Opens Up About the Panic Attack That Launched Her Weight Loss Journey This Is Us Star Chrissy Metz Opens Up About Wearing a Fat Suit |
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Chrissy Metz Reveals the Health Scare That Motivated Her 100-Pound Weight-Loss Journey - POPSUGAR
Posted: February 10, 2017 at 8:45 am
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Eric Wilcoxon from Poplar Bluff once weighed more than 400 pounds.
I lost close to 100 pounds within the first year, he said.
Wilcoxon now weighs 268 pounds. He can eat whatever he wants.
If I want to go out to dinner and have a steak, Im going to eat a great big meal, he said.
Wilcoxon credits a procedure called the Aspire Assist for his miraculous weight loss turnaround.
Its a feeding tube that removes some of the ingested food, Washington University Medical School Doctor Vladimir Kushnir said
About 30 minutes after a meal Wilcoxon pumps out one-third of the food from his stomach or about one-third of the calories hes consumed.
I was fat, I was obese, and I was sick of being that, he said.
The device is connected to a port on the skin, which is secured to a tube inside the stomach. When the port is opened, the stomach contents empty into the toilet. The process takes about 10 minutes. Wilcoxon has a port on his stomach; he connects the device to his port and siphons or aspirates the food into the toilet. He does this faithfully.
There is a significant ick factor to Aspiration Therapy that you have to get over, Dr. Kushnir said.
With every meal Wilcoxon drinks lots of water and he chews the food into tiny pieces so it can flow throw the small exit tube. He eats less because it takes him so long to eat.
People dont grasp how much how you have to chew your food in order to aspirate your food, Wilcoxon said.
Not only has Wilcoxon lost weight, he no longer is required to take blood pressure, diabetes, or heart medicine. And life with his family is so much better.
Its been life-changing, definitely, said Christy Wilcoxon, Erics wife.
Doctor Kushnir said the Aspire Assist is for people who are moderately to severely obese. Most insurance companies do not cover the cost, which is about $8,700.
For more information, click here.
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New weight loss procedure requires patients to get over 'ick' factor - fox2now.com
Posted: February 10, 2017 at 8:45 am
Life & Style Weekly | Kirstie Alley Flaunts Impressive Weight Loss Transformation See Her New Figure! Life & Style Weekly Kirstie Alley is notorious for her weight loss just as much as she is for her weight gain! The 66-year-old actress has made headlines through the years for her constant change in weight. It wasn't until she began using the Jenny Craig diet that she was ... |
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Kirstie Alley Flaunts Impressive Weight Loss Transformation See Her New Figure! - Life & Style Weekly
Posted: February 10, 2017 at 8:45 am
WICHITA FALLS - A Wichita Falls man is hoping his weight loss journey can help inspire others after his documented story already has close to 70,000 views on social media, after 3 days.
22-year-old Andy Albertson was overweight for most of his life, reaching his peak weight of 317 pounds. With the help of his family and his trainer, he was able to drop 176 pounds.
"It's actually very hard to see that was me at one point. I don't have a lot of memories of being that big," Andy said.
His family decided to document his weight loss journey, but they never thought it would blow up as it has.
" It has just taken off like we haven't expected, hopefully it can just continue to grow and I can reach people and help encourage, inspire, and motivate them to begin their journey and begin writing the chapters of their stories so that one day they can share their's with the world," said Andy.
"Andy said that he just wants to be able to help other people, you know, to motivate them, inspire them, encourage them, and let them know you're not alone," said Mary Albertson, Andy's mom. "Isolation is one of the worst things that happens when you're obese. You eat alone, you cry alone, you're alone. And so, if he can just reach one person, just one, he's changed the world."
Andy's journey is certainly one that did not develop without hard work and discipline.
"It's inspiring," said Andy's trainer, Jerry Hughes. "I mean the deal is he did it the right way. You see TV shows and all these things, those are all in controlled environments people are made to lose weight. People are made to eat this and that. Andy did it in the real world."
"In the documentary, the moment where I look up I got real emotional there because I forget how far I've come and what I truly look like," Andy said.
"Now he takes pride in the way he looks, he wants to go shopping for clothes," said Mary. "He likes having his hair styled. He stands with so much more confidence. He doesn't mind people looking at him."
Now Mary, is on a journey of her own. And she's already down 60 pounds.
She wants to help change the lives of parents who have children who are obese.
"Do not let it happen, you're in control," said Mary. "If you allow this happen to your child, not only are you damaging them physically but the emotional and the mental damage you do to them will last forever."
"I carry a lot of guilt with me and I apologized to Andy early on and told him that I had done him a disservice because as his mother it's my job to protect him and do what was best for him. And I failed."
Mary said she believes it was God's plan for Andy to be where he is in life to help inspire others and that's something she said makes her very proud.
To watch Andy's story, click here.
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WF Man's 176-lb Weight Loss Inspires Others - KFDX
Posted: February 10, 2017 at 8:45 am
Change is hard and sometimes its harder when its not you whos changed. No wonder weight loss has ripped apart many a relationship.
Partners get threatened when their mates suddenly look different and get attention from the opposite sex. Even though the newly slim mate only has eyes for her man, her man imagines that she looks too good and as a result shes going to stray.
The truth is often losing weight positively affects self esteem.People who feel good about themselves usually reflect it in a number of ways from grooming and dressing differently to being more outgoing. Theres no harm in that, but it does create a shift in a relationship.
A spouse, who never seemed insecure, reveals insecurity when their partner is now much more attractive than when they married. Its possible they may want to go back to the way it was before the weight loss and changes that came with it.
The husband gets jealous and controlling and the wife gets resentful. No matter how much she insists, I did this for you. I want you to be proud of me, he cant accept that. He doesnt want to face his fear and talk to her about how he feels, so things between them go from bad to worse.
His jealousy becomes intolerable. They break up and its not because she wants to step out on him. They break up because the more jealous he gets, the harder it gets for her to live with him. His behavior becomes intolerable eventually leading to the split.
If this couple is going to stay together he is going to have to accept she may get more attention but shes not actively seeking it. She can reassure him her feelings for him havent changed and he needs to reassure himself.
Few people lose more than ten pounds of weight, and maintain the loss, without changing some behaviors. This is a problem when the mate resents the changes. It may be that she feels guilty or judged if she doesnt make the healthy lifestyle changes hes embraced. All of a sudden the couples habit of lounging in bed until the afternoon on Sundays is not something they share. She wants to stay in bed, he wants to get up and go out for a jog.
Time for my 5 mile run
The problem is compounded by the woman feeling guilty because hes doing something healthy and his pressure to join him leaves her feeling unfavorably judged. She doesnt want to change. She wants him to go back to his pre weight loss behavior.
If the relationship is going to stay healthy she has to accept his new routine and either join him, or get over feeling guilty if she decides she doesnt want to change.
Sometimes the problem is the partner whos losing weight wants her mate to support her. The support she expects is unreasonable. She wants him to change his behavior to match her weight-related behavior changes. He cant eat ice cream and chips because it makes it too hard for her to resist. He doesnt want to go to the gym, but she says she wont go if she has to go alone.
He doesnt need to lose weight and he resents her forcing him to change in order to show his support of her. No wonder he works hard to convince her he likes her just the way she is and she doesnt have to lose weight to look good to him. She sees his lack of willingness to bend to her demands as undermining her.
The fights escalate the more she blames him for her failure to lose weight. She wont take responsibility for her actions. Every counter-weight loss action she makes is somehow his fault and she makes him painfully aware of it. The couple breaks up and it might be because he cant take being her whipping boy any more, or she truly believes if she needs to lose him to lose weight.
If this relationship can be saved she will need to own her actions.Its neither fair nor productive to blame anybody but ourself for our behavior. Some partners wont support the others weight loss efforts, but the lack of support doesnt have to stop progress. There are other ways to get support outside of the relationship such as joining a weight loss group.
The bottom line is weight loss changes can be good or not good. Its important for couples to keep communication open, honest, and respectful of each others feelings. It also should be noted that the examples Ive given in this blog can go both ways. Man loses weight; woman cant deal or woman loses weight; man cant deal.
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How can weight loss destroy relationships - Bangor Daily News
Posted: February 10, 2017 at 8:44 am
A new study has suggested that the weight of men and women matters when they are trying to conceive.
As opposed to previous studies where it was said to be more important for women to have normal weight, the new study suggests that the weight of men is also important.
The study which was carried out by researchers from the US national institutes of health showed that it may take a longer time for obese couples to get pregnant.
Previous studies had shown a link between female obesity and reduced odds of pregnancy in a single menstrual cycle.
An association has now been established between mens increased body weight and lower sperm count, the researchers said.
The new study paid attention to couples hoping to get pregnant (women between ages 18 and 40, men over age 18), not couples undergoing fertility treatment.
Measurements of body fat were taken before they conceived, and the researchers monitored each couple for a year or until they conceived.
Results showed that it took couples with the highest body mass index a longer time to get pregnant compared with normal-weight couples while obese coupleshad to wait for much longer to conceive.
A little weight loss from both of them should be beneficial for a quicker time to pregnancy, said Rajeshwari Sundaram, the study lead author.
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A little weight loss will help couples quickly conceive, study says - TheCable
Posted: February 10, 2017 at 8:44 am
Great for...Mindful Chef's raison d'etre is all in the name- making us think through the food we're feeding ourselves. To that end, the service is a brilliant reminder that preparing a meal truly from scratch can be a soothing and actually-not-too-difficult process. Of course, they make it infinitely easier by providing all the ingredients ready weighed out for you, just chopping and cooking required.
Hunger factor: Minimal. I tried the two-person package, sharing two of the three meals with my boyfriend then having the leftovers of the third one for my lunch the next day, a practice I'd definitely recommend, even if you are signing up just for yourself. The portions seemed generous and the recipes all contained some form of healthy grain to keep hunger at bay.
Flavour ranking: Excellent, all the recipes contained delicious, flavour-rich ingredients like paprika or garlic. Although I'm not a vegan I was fascinated to try nutritional yeast which added a lovely cheesy taste to the buckwheat risotto.
Weight loss: That wasn't the aim for me but I certainly felt less bloated after eating the Mindful Chef recipes than I do after my usual bowl of pesto pasta. With plenty of hearty vegetables and sensible amounts of unrefined carbs, the meals are a no-brainer way to a healthier dinner.
Skin-boosting: I didn't test them for long enough to notice a discernible difference.
Energy levels: Excellent. The moderate portions of slow-release carbs meant I didn't suffer the all-too-common, give-me-sugar afternoon slump when I ate the meals for lunch.
Logistical ease:The delivery system was excellent; the box containing everything I would need was left outside my house on Monday morning, in time for me to come home and cook on Monday evening. Perhaps the only downside was the amount of packaging but this is the sacrifice you make for the ease of the concept and thankfully most of it was recyclable.
Difficulty rating:If you're in search of a no-fuss way to eat healthily then this, quite frankly, is not it. Although each meal came packaged in cleverly colour coded bags with all the ingredients pre-weighed, there was still a significant amount of cooking and chopping to get through. I'd say that you need between 30 and 45 minutes clear to prepare each meal. But I really appreciated the care and attention which this forced me to give my dinner. While I do often cook from scratch already, Mindful Chef made me consider different ingredients which take a little longer to prepare. An added bonus? Chopping a huge butternut squash into cubes was a seriously good arm toning opportunity.
From 9 per day for one person. Tested by Bethan Holt
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The best diet delivery services - Telegraph.co.uk
Posted: February 8, 2017 at 10:50 pm
There have been lots ofstudies on marriage that focus on younger women, so researchers wanted to take a closer look at the health effects of marriage and divorce on older women.
The interesting thing we found in our study is that with divorce in postmenopausal women, its not all negative, at least not in the short term, says Randa Kutob, an associate professor of family and community medicine at the University of Arizona.
It does seem that these women are consciously engaging in healthier behaviors after divorce.
For women who marry later in life, a few extra pounds may accompany their nuptials. On the other hand, older women who go through a divorce or separation may lose weight and see some positive changes in their health, according to the research, which is forthcoming in the Journal of Womens Health.
Using data from the national Womens Health Initiative, researchers looked at postmenopausal women ages 50 to 79 over a three-year period. The women fell into one of these groups:
Researchers looked at a number of health measures, including weight, waist circumference, and blood pressure, as well as health indicators such as diet, exercise, smoking, and alcohol consumption.
All of the women who started the study unmarried (either they had never been married, were divorced, or were widowed) saw some weight gain over the three-year period, which is not uncommon for women as they age, Kutob says.
However, those who went from unmarried to married gained slightly more weight than those who remained singleon the order of two or more additional pounds than their unmarried counterparts.
While the reason for the extra weight gain is not entirely clear, one theory on marriage-related weight gain at any age is that it may come from couples sitting down more often together for regular, sometimes larger, meals, Kutob says.
Potentially its portion size, because it doesnt seem to be related to their food choices, she said.
Both groups of womenthose who remained single and those who marriedsaw a decrease in diastolic blood pressure, but the decrease was greater for women who remained unmarried. The unmarried women also drank less alcohol than those who wed. There were no significant differences in smoking or physical activity between the two groups.
When researchers compared women who stayed married throughout the duration of the study to those who went from married to divorced or separated, they found that divorce was associated with weight loss and an increase in physical activity.
Women who stayed married gained about two pounds and saw a slight increase in their waistline over the three-year study period, while women who divorced lost a modest amount of weight and went down some in inches.
The married women also saw a decline in physical activity, while divorced womens physical activity increased. Alcohol consumption remained about the same between the two groups.
The researchers controlled for womens self-reported emotional well-being and found that the divorced womens weight loss did not appear to be related to depression. That is, women werent simply eating less and losing weight as an emotional response.
With regard to dietary quality, all women in the study showed improvements in the ratio of healthy to unhealthy food consumed. However, women who went from married to divorced had the most improved diets.
It does seem that these women are consciously engaging in healthier behaviors after divorce, Kutob says.
The one area in which divorced women lagged was smoking. Women who went from married to divorced were the most likely group to start smoking. However, its important to note that those who picked up the habit were typically former smokers, not first-time tobacco users, Kutob says.
While the studys results dont challenge existing research on the long-term health benefits of marriage, they offer new insight into some of the more immediate health effects of late-life marital transitions, and this could have important implications for postmenopausal women and their health-care providers, Kutob says.
As a health provider, my takeaway is that I should be thinking about marital transitions, and when people get married, say congratulations but also give them some advice and tools for their health, and encourage all women as they age to continue being physically active, she says.
With divorce, some women take that moment to focus more on their own health, as it would appear from our results. As a health provider, I should be encouraging them in those efforts so that those efforts arent short-term but become lifelong, Kutob says. Even a pretty devastating life event like a divorce can have some positive outcomes, and if we can encourage the positive it will probably help those people cope as well.
Additional collaborators were from the Brown University School of Public Health; the University of California, Davis; the University of Texas Health Science Center; University of North Carolina, Chapel Hill; and the University of Iowa.
Source: University of Arizona
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Weight loss often follows divorce for older women - Futurity: Research News
Posted: February 8, 2017 at 10:50 pm
Observer | 10 Habits Holding You Back From Health and Weight Loss Observer Do you spend hours at the gym but can't lose weight? Have you ever been extremely good about your diet for a few weeks, only to fall off track and wind up right where you began in the first place? Unfortunately, even when we have the best intentions ... |
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10 Habits Holding You Back From Health and Weight Loss - Observer
Posted: February 8, 2017 at 10:50 pm
Losing weight after menopause is associated with a lower risk of developing endometrial cancer, particularly but not exclusively among women who are obese, reports a study published online this week in the Journal of Clinical Oncology (JCO).
"Many older adults think it's too late to benefit from weight loss, or think that because they are overweight or obese, the damage has already been done. But our findings show that's not true," said Juhua Luo, the studys lead author and a professor of epidemiology and biostatistics at Indiana University, in a statement released by the Association of Clinical Oncology (ASCO), which publishes JCO.
"It's never too late, and even moderate weight loss can make a big difference when it comes to cancer risk," Luo added.
Cancer of the endometrium (inner lining of the uterus) is the fourth most common type of cancer among women in the United States. Each year, more than 50,000 women are diagnosed with the disease, usually with early-stage tumors, which have a high cure rate. But, as an editorial that accompanies the JCO study points out, the death rate for endometrial cancer has been increasing in recent years. In 2016, the disease took the lives of 10,170 women in the U.S. a 25 percent increase compared with just five years earlier.
About 75 percent of women diagnosed with endometrial cancer are aged 55 or older (postmenopausal). The cancer is also strongly associated with obesity. Onestudy suggested that almost 60 percent of endometrial cancers are attributable to excess weight.
So, this new studys finding that intentional weight loss helps lower the risk of endometrial cancer has some important preventive-health implications.
For the study, Luo and her colleagues analyzed data collected from more than 36,000 women, aged 50 and older, who participated in the national Womens Health Initiative. The gathered information included the womens weight and body mass, which were recorded at the start of the study and at year three.
Anatomy of the Human Body
Diagram showing regions of the uterus
The women were followed for an average of 11 years. During that period, 566 of them developed endometrial cancer.
The analysis found that women who had intentionally (through dieting, not through illness) lost more than 5 percent of their body mass during the first three years of their enrollment in the study were 29 percent less likely to develop endometrial cancer than women whose weight stayed stable.
The association was even stronger for women who were obese (who had a body mass index, or BMI, of 30 or greater) at the start of the study. They experienced a 56 percent reduction in risk after shedding at least 5 percent of their weight.
The study also found that women who gained more than 10 pounds had a 26 percent higher risk of developing endometrial cancer than those whose weight remained the same.
These findings should motivate programs for weight loss in obese postmenopausal women, Luo and her colleagues conclude.
The study is observational, which means its findings are not proof that weight loss will lower the risk of endometrial cancer. Other factors, not considered in the analysis, may explain the results.
The study also didnt account for weight change beyond year three of the study.
Still, the findings are consistent with other research on the topic that has found a strong association between gaining weight and an increased risk of cancer.
"There have been more than a thousand studies linking obesity to an increased risk of endometrial and other cancers, but almost none that look at the relationship between weight loss and cancer risk," said Dr. Jennifer Ligibel, an ASCO expert in cancer prevention, in the organizations released statement.
"This study tells us that weight loss, even later in life, is linked to a lower risk of endometrial cancer, she added. The findings also support the development of weight loss programs as part of a cancer prevention strategy in overweight and obese adults.
FMI: The study and the editorial can be read in full on JCOs website.For more information about endometrial cancer, including its symptoms, go to the National Library of Medicine's website.
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Intentional weight loss, even after menopause, linked to lower risk of endometrial cancer - MinnPost
