Category Archives: Lose Weight Fast

It seems like it should be simple: Just exercise to burn more calories and reduce your calorie intake.

A dramatic example of the challenges of maintaining weight loss comes from a recent National Institutes of Health study. The researchers followed 14 contestants who had participated in the "World's Biggest Loser" reality show. During the 30 weeks of the show, the contestants lost an average of over 125 pounds per person.

Why is it so hard to lose weight and keep it off? Weight loss often leads to declines in our resting metabolic rate -- how many calories we burn at rest, which makes it hard to keep the weight off.

So why does weight loss make resting metabolism go down, and is there a way to maintain a normal resting metabolic rate after weight loss? As someone who studies musculo-skeletal physiology, I will try to answer these questions.

Activating muscles deep in the leg that help keep blood and fluid moving through our bodies is essential to maintaining resting metabolic rate when we are sitting or standing quietly. The function of these muscles, called soleus muscles, is a major research focus for us in the Clinical Science and Engineering Research Center at Binghamton University. Commonly called "secondary hearts," these muscles pump blood back to our heart, allowing us to maintain our normal rate of metabolic activity during sedentary activities.

Resting metabolic rate (RMR) refers to all of the biochemical activity going on in your body when you are not physically active. It is this metabolic activity that keeps you alive and breathing, and very importantly, warm.

Quiet sitting at room temperature is the standard RMR reference point; this is referred to as one metabolic equivalent, or MET. A slow walk is about two MET, bicycling four MET, and jogging seven MET. While we need to move around a bit to complete the tasks of daily living, in modern life we tend not to move very much. Thus, for most people, 80 percent of the calories we expend each day are due to RMR.

There's no question that eating a balanced diet and regular exercise are good for you, but from a weight management perspective, increasing your resting metabolic rate may be the more effective strategy for losing weight and maintaining that lost weight.

Metabolic activity is dependent on oxygen delivery to the tissues of the body. This occurs through blood flow. As a result, cardiac output is a primary determinant of metabolic activity.

The adult body contains about four to five liters of blood, and all of this blood should circulate throughout the body every minute or so. However, the amount of blood the heart can pump out with each beat is dependent on how much blood is returned to the heart between beats.

If the "plumbing" of our body, our veins in particular, was made of rigid pipes, and the skin of our legs was tough like that of bird legs, cardiac outflow would always equal cardiac inflow, but this is not the case. The veins in our body are are quite flexible and can expand many times their resting size, and our soft skin also allows lower body volume expansion.

As a result, when we are sitting quietly, blood and interstitial fluid (the fluid which surrounds all the cells in our body) pools in the lower parts of the body. This pooling significantly reduces the amount of fluid returning to the heart, and correspondingly, reduces how much fluid the heart can pump out during each contraction. This reduces cardiac output, which dictates a reduced RMR.

A much more convenient approach to maintaining RMR during and after weight loss is to train up your secondary hearts, or soleus muscles. The soleus muscles are deep postural muscles and so only require low-intensity, but long-duration, training.

Alternatively, if squatting or long-duration balance exercises do not fit into your lifestyle, passive exercise devices will stimulate those muscles as you sit are available. (Full disclosure: Binghamton University has licensed technology to a company, which I have shares in and consult for, to commercialize such a device.) The concept here is that specific mechanical vibrations can be used to activate receptors on the sole of the foot, which trigger a postural reflex arc, which in turn causes the soleus muscles to undergo reflex contractions.

Kenneth McLeod is entrepreneur in residence and director of the Clinical Science and Engineering Research Laboratory at Binghamton University, State University of New York. A version of this story appeared on The Conversation.

Originally posted here:
Why your weight loss plateaus, and how to fight it - CNN.com

Do you think this question is the same as asking, Can sugar help you lose weight? Does honey make you fat? After all, honey is sweet and many use it as a substitute for sugar. No doubt, like me, youve been told all your life that you should avoid sugary things if you want to lose weight. So, isnt it a big fat (no pun intended) contradiction to say that honey helps with weight loss?

Lets start with a simple explanation of how your body responds to both honey and table sugar.

Table Sugar Sugar, after it has been processed, is stripped of its nutrients. So, in essence, it is a naked carb. In order to be used by the body, it must depend on your bodys nutrients. So, the body is drained of important minerals and vitamins.

Processed Table Sugar Contributes To Obesity

Sugar is stored in the liver. If you continue to have a diet that is high in sugar, the liver will eventually swell. When this happens, the excess sugar is returned to the bloodstream as fatty acids. These acids are then stored in your belly, breasts, butt, and thighs. Sound familiar?

Honey, unlike table sugar, is a natural ingredient. It contains vitamins, minerals, and amino acids. These all work together to help in fat and cholesterol metabolism, and that helps prevent obesity.

Honey has a healthier glycemic index (GI) than sugar. What that means is that when you eat honey, it doesnt cause a sugar rush, but it is gradually absorbed into your body, thereby providing a stable source of energy. Therefore, you wont get a sugar high and then a crash afterward.

So now that weve learned how wonderfully honey is accepted by your body, how can honey help you lose weight?

Usually, the problem with losing weight is self-control, low energy, andchoosing the wrong foods to help burn fat and contribute toward good health. Honey takes care of all three problems.

Thats right. Honey is very rich, sweet and delicious, so you use about half of what you would use in sugar to sweeten your food and drinks. Honey has the ability to provide a sense of well-being after you consume it, so that will also help with weight loss. Try using a small amount in your coffee or tea during the day to help satisfy you and your sweet tooth, thereby avoiding sugar binges.

In the morning when you rise, and before breakfast, drink a glass of very warm water combined with 1/2 teaspoons of powderedcinnamon and 1 teaspoon of raw honey. There has been excellent results reported after only a week of using this pre-breakfast cocktail.

A Cocktail of Honey, Cinnamon & Lemon Will Help Melt Your Pounds Aways

Alternatively, in the mornings and again in the evening, drink a glass of very warm water mixed with 1 teaspoon of honey and 2 teaspoons of lemon juice. This drink can be taken several times per day. The beauty of this citrus cocktail is that it will help to keep you hydrated, energized, and alkalized. This will help to rid the body of unwanted fat deposits.

In order to melt the pounds away, it is important to keep moving. You dont have to run a marathon, but you should do simple things each day to move you closer to that slimmer you. Even a walk of just 20 minutes per day has shown to help significantly.

And the great thing is that honey has been shown toreally help athletes in their performance by sustaining energy over timeand it helps yourecover faster. So before you start that walk, fill up your water bottle with fresh, cool water mixed with a teaspoon of raw honey. Sip on this before, during and after your walk and you will be amazed at how great you feel afterward.

A good raw honey that I like (if you cant find it from a local beekeeper) is found here.

So, there you have it. Can honey help you lose weight? Honey definitely can help you lose weight. Put this amazing ingredient in your arsenal of weapons in the fight against obesity. Use it wisely, and before long, you will look upon this ingredient as a sweet remedy to weight loss.

How many of you have used honey in your weight loss efforts? Lets hear your results.

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Can Honey Help You Lose Weight - Seriously?|Does Honey ...

According to the American Psychiatric Association, substance abuse is the excessive use of substances, including alcohol and drugs, that cause an individual to suffer from clinical impairments as well as the dramatic loss of academic, professional, and social skills [1].

Substance abuse also dramatically alters the diet and in most cases, it leads to irregular eating patterns and poor nutrition. As a result, previously healthy adolescents and adults may begin to experience significant health problems shortly after the substance abuse begins.

This guide will describe the negative effects that substance abuse can have on weight and how fluctuations in weight can lead to serious health problems.

Substance abuse affects metabolism

Metabolism refers to the way the body breaks down food and uses it for nutrients and energy. Cells throughout the body must receive adequate amounts of nutrients, including sugar in the form of glucose to use for energy, growth, and repair from damage. Poor diet and nutrition, which often occurs secondarily to substance abuse, can lead to brain damage, organ damage, and different types of diseases [2, 3].

The body cannot store alcohol, so once it is consumed it is quickly broken down to facilitate excretion from the body. Alcohol does not contain any nutrients, but it does contain empty calories that often make people feel as if they are full, especially if they consume large quantities of it. Large amounts of alcohol damage the intestinal tract, which then decreases the bodys ability to absorb and utilize vitamins, minerals and other nutrients from the food that is eaten [4].

Amino acids, in particular, are an essential source of nutrients that are contained in protein-rich foods. Amino acids are distributed throughout the body in order to boost energy production, cell growth and repair. High levels of alcohol in the body cause both the intestines and the liver to assign precious cellular resources to the removal of alcohol. This prevents nutrients, such as amino acids, from being properly utilized by the body. In a healthy body, an assortment of amino acids and other nutrients are needed to avoid organ damage and disease. Prolonged and excessive alcohol consumption interferes with these processes.

High levels of alcohol in the blood may also slow down processes in the body such as digestion, which would normally stimulate the release of vitamins, minerals, sugar, and amino acids from foods so that they can be used by cells for proper growth, development and repair.

Alcohol disrupts liver function

Alcohol abuse speeds up metabolism due to the fact that the liver has to work hard to break down the alcohol and remove it from the body [3]. However, this hinders the liver from breaking down carbohydrates and releasing nutrients, such as glucose (sugar), for cells throughout the body.

The liver also stores excess glucose as fat that can be used as an energy source when it is needed. Unfortunately, when the liver has large amounts of alcohol to process due to alcohol abuse, it does not release the stored glucose and instead begins to swell. When fat cells accumulate in the liver due to alcohol abuse, a phenomenon known as alcoholic steatohepatitis may also develop. This condition may be asymptomatic during the early stages of liver damage, but flu-like symptoms such as fatigue, fever, nausea, vomiting and a loss of appetite usually occur during the late stage of liver damage [5].

Liver damage causes specific enzymes such as bilirubin to be released into the blood and alcoholic steatohepatitis is typically diagnosed if a physician detects elevated levels of liver enzymes in the blood. Once this condition has been diagnosed, there is a high risk of dying due to liver failure [5].

In addition, the alcohol that is processed by the liver releases toxic substances which activate the immune system, causing it to produce proteins that seek to destroy these substances. However, the accumulation of the toxins that are released from the alcohol along with the buildup of proteins that work toward removing the toxins from the body cause inflammation [6], especially when alcohol is consumed regularly.

Although the body attempts to quickly remove the toxins from the body, if a person chronically abuses alcohol these dangerous substances continue to accumulate and begin to affect cells in various organs. This leads to liver, kidney, heart and brain damage, among other problems such as atherosclerosis [6].

"The absence of symptoms often makes people think that their alcohol abuse is not causing them any physical harm, but this is usually not the actual case."In some people, it takes decades for liver damage that has been caused by alcohol abuse to present physical symptoms. The absence of symptoms often makes people think that their alcohol abuse is not causing them any physical harm, but this is usually not the actual case. Early signs of liver damage or disease include: nausea, vomiting, abdominal pain, diarrhea and fatigue. Sometimes these types of symptoms may be mistaken for other health problems such as a stomach bug or virus, but for people who abuse alcohol it may actually be the first sign of liver damage.

Signs and symptoms that occur when liver damage has reached the late stage include:

Getting treatment for alcohol abuse and dramatically decreasing the amount of alcohol that is consumed can help reverse the early stages of liver damage. Moreover, if liver damage reaches a late stage, refraining from drinking alcohol will slow the progression of the damage.

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Alcohol, Drugs and Weight Gain or Loss: What the Research Says

Different type of Belly in Obesity weigh loss Belly types in Obesity(weigh gain cases)

Being overweight has become an epidemic . The Standard Diet has caused many of us to be overweight due to the fact that most of our food has been genetically altered and chemicals added. Unfortunately for us it is not real food anymore it has lost most of its nutritional value. For instance the wheat we eat now is not the same wheat our grandparents ate; it has been genetically altered over the past 20 to 30 years which has caused the wheat to have five times more gluten in it. Gluten is a protein that is found in wheat, barley, rye and some other grains.

Adrenal bellyis linked with stress Adrenal belly or Adrenal shape, caused by increased levels of cortisol. When going through stressful periods, the production of cortisol increases, and this favours the accumulation of fat around the waist, leading to a saggy abdomen. Both men and women are likely to gain weight around the waist if they are constantly exposed to high levels of stress, and besides the excess belly# fat, they are also likely to experiencefatigue, back pain, nervousness, poor memory and sleep problems.

Thyroid belly is caused by excess oestrogens An increased production of oestrogen hormones seems to favour the accumulation of belly around the waist line and on the belly, causing the so-called Thyroid belly. People who have this type of belly tend to gain weight in the upper and lower body simultaneously, the fat being distributed throughout the entire body.

Ovary belly is specific for women The Ovary belly is a female-only problem and is accompanied by saddlebags and lower stomach fat. Very disturbing, this type of belly is caused by an excess of oestrogens, and its favoured by hormonal changes that take place during menstruation and after giving birth. The Ovary belly comes with additional symptoms like thin hair, bloating, frequent acne outbreaks and headaches, heavy periods, facial hair and ovarian cysts. . Liver belly is caused by liver and bile problems

If your midsection looks like a pot and your arms and legs are rather thin, youre likely to have a Liver belly. This type of belly sticks out and is made of fat tissue that accumulates due to a decreased production or impaired release of bile, associated with low blood sugar levels in the morning.

Visceral fatis becoming one of the most silent killers in America today. It has become an epidemic and, unfortunately, many dont even know that it exists.Visceral fat is a great predictor of disease and death no joke. This is the type of fat that will actually kill you not your little love handles youve acquired from too much beer. Since visceral fat can and does surround your liver, pancreas and intestines, you can begin to see the problems it can cause. It is also sometimes called active fat, because it plays such an important role in hormonal balance and function.

We cannot see visceral fat. It is around your organs, while subcutaneous fat is the fat you can see. One example is the clich love handles, which many sport as they age. However, some subcutaneous fat has been shown to actually be beneficial, while visceral fat has been shown to be anything but.

Visceral fat or also known as organ fat, is located inside the abdominal cavity, and is packed between the organs (stomach, lungs, heart, liver, intestines, kidneys, etc.). Visceral fat is unlike subcutaneous fat underneath the skin, and intramuscular fat interspersed in skeletal muscles as it can directly affect the organs of the body.

Everyone has a certain amount of visceral fat, but an excess of visceral fat has been come to known as central obesity, or belly fat. The abdomen bulges excessively. From a general health standpoint, excessive deposits of visceral fat is linked to many serious health problems and can be the final straw in terms of an early death.

How Visceral Fat Builds

There are many reasons that people create fat; eating foods with high fat or sugar, being inactive, not drinking enough water, stress, and negative thinking. Because of our cultural shift, having a sedentary lifestyle has become the norm which only increases the amount of fat being deposited. Another factor that leads to increased fat is something none of us can avoid; aging. Our metabolisms start to slow down in our mid to late twenties and goes down as we age. Even hormones can affect the way we store fat. Genetics also can play a big role in how fast we get fat as we age. Bottom line is that there are some things we can control and some we cant when it comes to accumulating fat stores in our bodies.

How Visceral Fat Affects Health

Visceral fat affects health without a person knowing until it is too late as it is related to several health problems, including; dementia, high blood pressure, cardiovascular disease, hormonal imbalances, type 2 diabetes, and a myriad of other conditions that can lead to premature death.

The problem is that the visceral fat can act like an organ itself and emit substances that affect the other organs. The substances expelled by the visceral fat can go into the liver and then impact the levels of fat and cholesterol in the blood. Visceral fat is also connected to decreased HDL (good cholesterol) and increased LDL (bad cholesterol). Furthermore, visceral fat has also been correlated with different forms of cancer such as; colon cancer, endometrial cancer, and breast cancer. Visceral fat is basically poisoning the body from within.

Lets start by defining weight loss & fat loss so you know what I mean here.

Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women.

Problems with Weight Loss. If you want to lose weight, its most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself.

Unreliable. Your body-weight can fluctuate daily since its influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, Youll have no idea whats going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesnt take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.

Heres How The Weight Scale Can Mislead You. Clothes, mirrors & pictures dont lie. Neither do fat calipers. But the weight scale can become your worst enemy by misleading you and killing your motivation. Examples:

Carbs & Water. Carbs bind to water. So eating less carbs will make you lose weight: water loss. This is why you lose so much weight on a diet like Atkins the first 2 weeks: its mostly water. Of course, increasing your carb intake will make you gain weight again: water retention. Muscle Gains & Fat Loss. Youll gain muscle while losing fat when you get into strength training. But on the weight scale it will look like youre not making progress: your body-weight doesnt change. Track your body fat using a fat caliper and youll see your body fat is going down.

How to Make Sure You Lose Fat, Not Muscle? Check the picture above: 5lbs muscle takes less space than 5lbs fat. That means youll look slimmer at the same body-weight by building muscle. Keys to losing fat, not muscle:

Get Stronger. Strength training builds muscle & prevents muscle loss. It also helps sticking to your diet. Check the StrongLifts 55 routine. Eat Healthy. Eat whole unprocessed foods 90% of the time and eat less starchy carbs. Check the 8 nutrition rules. You can do cardio to speed up fat loss. But without strength training, cardio will cause muscle loss and youll end up skinny-fat. Avoid.

With more than 42 million overweight children around the world, childhood obesity is increasing worldwide.Since 1980, the number of obese children has doubled in all three North American countries, Mexico, the United States, and Canada.Although the rate of childhood obesity in the United States has stopped increasing, the current rate remains high. In 2010, 32.6 percent of 6- to 11-year-olds were overweight, and 18 percent of 6- to 9-year-olds were obese.

Advertising of unhealthy foods correlates with childhood obesity rates.In some nations, advertising of candy, cereal, and fast-food restaurants is illegal or limited on children's television channels. The media defends itself by blaming the parents for yielding to their children's demands for unhealthy foods.

In the recent decades, family practices have significantly changed, and several of these practices greatly contribute to childhood obesity:

With a decreasing number of mothers who breast-feed, more infants become obese children as they grow up.

Less children go outside and engage in active play as technologies, such as the television and video games, keep children indoors.

Rather than walking or biking to a bus-stop or directly to school, more school-age children are driven to school by their parents, reducing physical activity.

As family sizes decrease, the children's pester power, their ability to force adults to do what the want, increases. This ability enables them to have easier access to calorie-packed foods, such as candy and soda drinks.

Here are some steps for weight maintenance and weight loss:

Increase your daily activity -- take the stairs rather than the elevator, or walk rather than drive when possible. Reduce your food intake gradually. This will help make these new eating habits life time changes. Reduce fat intake on a daily basis, and reduce intake of other high-calorie foods. Change any habits that make you eat more, or eat poorly. Learn about the calorie content of foods and the calorie expenditure of various physical activities.

By the strictest scientific definition, obesity is based on your BMI, or your Body Mass Index. This measure utilizes your height and your weight to determine how healthy your weight is. If your BMI is higher than 30, it is within the obese range. Keep reading to learn more about the different types of obesity.

Inactivity Obesity

It is no secret that a lack of physical activity can cause you to become overweight. In this type of obesity, once-strong parts of the body quickly gain fat and become unhealthy.

Food Obesity

If you overeat, and particularly if you overindulge in unhealthy foods, you may suffer from food obesity. Excessive sugar intake can also cause food obesity, which may lead to accumulation of fat around the middle part of the body.

Anxiety Obesity

Anxiety or depression can often lead to overeating and accumulation of fat in the body, since the body must constantly survive in fight-or-flight mode. To treat this type of obesity, you must control your anxiety. Common treatments include medication, a decrease in caffeine intake, and herbs.

Venous Obesity

Venous circulation is one obesity cause that is genetic in nature, rather than habitual in nature. if anyone in your family suffers from venous circulation, you run the risk of the same condition. This type of obesity is particularly common in pregnancy. Exercise is the best solution for this problem.

Atherogenic Obesity

People whose fat tends to accumulate in the stomach area often suffer from atherogenic obesity. This is a particularly dangerous condition since it can affect your other organs and lead to breathing problems. It is extremely important to avoid drinking alcohol if you have atherogenic obesity.

Gluten Obesity

You are likely no stranger to the many health problems that gluten can cause. In fact, gluten can actually cause obesity. This type of weight gain is most common in women. It is often spotted during periods of hormonal change, like puberty, pregnancy, and menopause.

The accumulation of muscle mass is the most effective treatment for this condition, so you may want to take up lifting weights to combat gluten obesity.Being able to put a name to your weight gain can help you more effectively treat it. In all cases, it comes down to the same basic concepts: decreasing your caloric intake, increasing your physical activity, avoiding alcohol, and not smoking.

These lifestyle changes make you healthier overall, not just in terms of your weight.You can tackle the problem of obesity head-on with this knowledge. Figure out what description best suits your obesity and then take the appropriate steps to stop it. You can be on your way to a healthier lifestyle and body in just a few days.

Commonly recognized types of Obesity:The fat distribution in the body is identified among the two types of obesity android & gynoid. Android in the male type of obesity where excess fat is marked in the upper half of the body.

Android: -Android type of obesity is likened to the shape of an apple. The shoulders, face, arms, neck, chest & upper portion of the abdomen are bloated. The stomach gives a stiff appearance. So also the arms, shoulders & breast. The back seems to be erect but the neck is compressed and there will be protruding chest because of the bulk in the stomach. The lower portion of the body the hips, thighs & legs are thinner beyond proportion in comparison with the upper part. In these persons the vital organs affected will be mostly the heart, liver, kidneys & lungs. Though this typed of obesity is found more in males it is common in females too. Those females, who are under hormone treatment for their menstrual abnormalities or after childbirth, are more prone to this type of obesity. It occurs in females around menopause too due to thyroid gland's functional disturbance. In this type, the excess flesh is less likely to reduce especially in female than males. Android type of obesity is a major risk for heart damage & heart disease due to high cholesterol.

Gynoid: - In this type the lower part of the body has the extra flesh. This type of obesity is also common to both sexes though females are more affected. Gynoid type of obesity is similar to pears. The flesh is somewhat flabby in the abdomen, thighs, buttocks & legs. The face & neck mostly give a normal appearance. In some persons, the cheeks may be drawn too. As these persons grow old the whole figure assumes a stooping posture and the spine is never erect due to the heavy hips & thighs. This vital organs affected mostly are the kidneys, uterus, intestines, bladder & bowls. But the functions of these organs some times have a direct effect on the heart. In this type of obesity, exercises or dieting will not help appreciably in reducing weight. Here Homeopathic herbal medicine is the only hope. One should have more patience & undertake proper treatment to achieve the goal of reducing weight & preventing further weight again.

The third type: -Besides android & gynoid, there is one more type of obesity. Some people do not belong to any of the above type of obesity. Their whole body from head to toe looks like a barrel. Their gait is more to rolling rather than walking. The fat tissues in their body hinder the movement of all the internal organs & consequently affect their brisk functioning. For them any exercise is difficult due to the enormous size of the body. So such person should follow a strict in diet & do plenty of exercise.

Reproductive disturbances are more common in obese women regardless of the diagnosis of PCOS. Obese women are more likely to have menstrual irregularity and anvolatory infertility than normal-weight women.Androgens play an important role in determination of body composition. Men have less body fat with greater distribution of fat in the upper portion of the body (android) compared to women, who tend to accumulate fat in the lower portion of the body (gynoid). Vague first reported that the prevalence of diabetes, hypertension, and atherosclerosis was higher in women with android obesity compared to gynoid obesity.Moreover, he observed that the prevalence of android body habitus increases in women after the age of menopause and women with android obesity tend to have features of hyperandrogenism such as hirsutism.Women with upper-body obesity have also been noted to have decreased insulin sensitivity and are at higher risk for cardiovascular disease and diabetes. Independent of BMI, women with PCOS have been reported to have a high prevalence of upper-body obesity as demonstrated by increased waist circumference and waist-hip ratio compared to BMI-matched control women. Consistent with these findings, studies using dual-energy X-ray absorptiometry have revealed increased accumulation of central fat in women with PCOS.

Chronic exposure to higher testosterone levels in women with PCOS may modify body fat distribution in these women. Support for this hypothesis is provided by studies of androgen administration in nonobese female to male transsexuals that lead to increases in visceral fat and adversely impact insulin sensitivity.In post-menopausal women exposure to androgens increases visceral fat in both obese and normal-weight women.In rats, testosterone administration of a single high dose early in life leads to development of insulin resistance and centralization of adipose tissue mass as an adult.It may be that early androgen exposure adversely impacts future body fat distribution with greater accumulation of central fat.

However, few studies have examined visceral fat content in women with PCOS. Studies of isolated abdominal fat cells from women with PCOS have revealed larger-sized cells in both obese and nonobese women with PCOS compared to control women, suggesting a preferential abdominal accumulation of adipose tissue.Femoral adipocytes are smaller in obese women with PCOS than reproductively normal women consistent with a shift to android body fat distribution in PCOS women. These observations raise the hypothesis that hyperandrogenemia may contribute to the development of visceral adiposity in PCOS women necessitating further investigation in this area.

(1) the consumption of more food than is required for producing sufficient energy for the daily activities of the body. The excess products of digestion are accumulated in the tissues as fat;

(2) obesity is due to nutritional disorder and eating of more fat which is accumulated mostly in the subcutaneous tissues;

(3) obesity is caused more rapidly when a person avoids physical work and takes more rest and sleep after taking heavy meals during the day;

(4) obesity is increased flatulent food, i.e. , rice, pulses, potatoes, beans, eggs, fat and fatty food;

(5) in some cases obesity is transferred from parents to their children;

(6) after frequent deliveries and abortions or after surgical operation in the body;

7) in metabolic deficiency, the breakdown of protein, sugar and fat is poor and as such more part of the digested food is stored in the tissues of the body.

Obesity show complications only when any disease is associated with it.Diseases occurring due to obesity are as following

Atherosclerosis.

Hypertension.

Diabetes.

Different type of cancers.

Gall bladder diseases.

Hepatic steatosis.

Endocrine abnormalities.

Lung functions impaired.

Complications during pregnancy.

Skin diseases.

Uric acid increase(gout)

Obesity can be due to various reasons. Main reason is the imbalance between calorie necessary and over consumption, while taking consideration of age, gender, genes and environmental factors. When the food you eat provides more calories than what is needed, the excess will be converted to fat. Primarily, the fat cell increases in size, then it starts to multiply in number. When an obese person reduces his weight the size of the fat cells decrease, but the number of fat cells still remains the same.

Hypertension

Liver diseases such as fatty liver.

Stroke.

Depression.

Diabetes is also more associated with obese people.

Heart diseases (coronary heart disease).

Breathing disorders (sleep apnea), chronic obstructive pulmonary disease.

Joint diseases (e.g. osteoarthritis).

GERD gastric esophageal reflux disease.

High level of cholesterol.

Polycystic ovarian Disease(PCOD)

Cushing Syndrome

Certain types of cancers are also associated (uterine cancer in women, prostate cancer in men).

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Obesity weight loss Homeopathic Treatment Medicine Remedies

I am a RN and let's just start by saying you would probably never take Tylenol or any pain reliever if you read the label.All medication has the potential for side effects.Medication, if you choose to go that route, is there to relieve your symptoms, and sometimes cure disease.There are many good drugs out there.And Kudos to you for doing your homework.If you suffer from migraine, I hear Topamax is a great product for relief.It does not come without side-effects, but keep in mind, most medications have them.Know your body, talk to your doctor, and follow ALL of his/her directions to the letter.Topamax is prescribed off label for Binge Eating Disorder.This helps control the number of times per day a binge eater "binges" and also helps with weight loss.Keep in mind, not all binge eaters are over weight or obese however.BED is a psychiatric disorder, much like bulimia and anorexia, except there is no purging or laxative use.If you think you may have an eating disorder, please, please, please see your provider or someone who specializes in eating disorders.So no judgement on the use of medication for weight loss.Sometimes people need help to get the weight off and relieve their hips and other joints.The dosage of Topamax for weight loss is much lower (25 mg x2 per day I do believe), and should only be used for a short period of time.Pills are not a magic bullet for weight loss.Some of us have brain chemistry issues contributing to our weight, and may need pharmacological help, but we also need healthy nutrition, exercise, and maybe even counseling.We have to fix our mind and understand why we over eat.We can't control our genes per se, but we can control our environment.My point is, don't be afraid of medication for whatever it is you are afflicted by.We don't have to suffer.Whether it's depression, migraines, obesity, restless legs, etc.But do your homework.Know your body.Pay attention.Listen to your doctor.Understand their may be repercussions (what percentage of patient in studies actually lost hair, did it come back when discontinuing the medication, and are you willing to lose hair if it happens to you to achieve your goal...no more migraines, lose weight, etc.?).Topamax has been on the market a long time.It's a safe product.You have to do your home work and follow directions.

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What dosage of Topamax causes weightloss? - Weight Loss ...

If you are retaining fluid, your clothes may feel tighter, you may feel bloated or weighed down, and you may even look swollen or puffy. There are many reasons why you might be retaining fluid, but what is the quickest and most natural way to get rid of it?

Water weight happens when your body retains fluid. It happens when there is a buildup of fluid in the circulatory system or body tissues. There are many ways that it can be caused including:

When there is a change in pressure inside the capillaries or the capillary walls are too leaky, the water will remain in the tissues, and cause swelling.

If there is too much fluid in the lymphatic system, the excess fluid will remain in the tissues, which causes swelling in the legs, ankles, feet, or any other parts of the body.

When the heart fails, in congestive heart failure, the heart has to work harder. This changes the pressure and causes water retention in the legs, feet, ankles and lungs.

Severe protein deficiency.

Insufficient B-vitamins.

During kidney failure

During pregnancy or menstruation

Lack of exercise

Certain medications such as hormone replacement therapy, birth control pills, non-steroidal anti-inflammatory drugs, and beta blockers.

Eating a lot of high sodium foods

Eating excess sugar.

As you can see, there are many causes of water retention, but depending on what is causing your body retain water, will determine how you should get rid of it. Obviously, if you have a medical condition, such as heart disease or kidney disease, you should see your doctor and they will likely prescribe diuretics for you and may even put you on a fluid restriction.

There are many foods or diuretic aids that may act as natural diuretics and will help produce urine, which helps to remove the fluids from your body.

Apple cider vinegar helps maintain potassium levels and is a natural diuretic

Artichoke

Asparagus contains asparagines, which helps flush the kidneys

Beets helps get rid of fatty deposits

Brussels sprouts

Cabbage help break up fatty deposits

Carrots speed up the metabolism and help remove fat and waste from the body

Cranberry juice

Cucumbers

Fennel

Horseradish also speeds up the metabolism

Lettuce helps flush toxins

Oats

Tomatoes

Watermelon

Dandelion and Dandelion Leaf

Green tea

Parsley

Before trying any of these to help with your water retention, you may want to talk to your doctor to find out what is actually causing your body to retain water. It is also important to treat what is causing you to retain the water, and not to rely on the natural diuretics.

If you are consuming too much sodium or sugar, you should cut back (See also: simple ways to reduce sodium intake). If you arent eating enough protein or B-vitamins, you should find out how much you need and include adequate amounts in your diet (see also: How to eat more protein). You should also make sure that you are getting plenty of exercise and following a healthy diet.

While most diet books are aimed to help people lose excess fat, The Waterfall Diet focuses on getting rid of fluid retention and removing water weight. It is written by Linda Lazarides, a nutritional therapist.

The book states that it might be fluid that is making you overweight, and not fat. The diet is divided into 3 phases. The first phase lasts 2 months, and is meant to help you lose any extra fluid from your body as quickly as possible. This phase focuses on cleaning your body of anything that may be causing you to retain fluid, and may also indicate a possible food allergy. There are very few foods that you can eat, and a long list of foods that you cant eat.

The second phase allows you to reintroduce foods one at a time to see if any of them were causing you to retain fluid.

The third phase should be followed long term, and allows more foods to be eaten, but still recommends that 90% of your diet should consist of the foods that you ate during the first phase.

The diet claims that you can lose up to 14 pounds in 7 days, but states that if your fluid retention is not caused by an allergy, that you may lose weight more slowly.

So, if you are retaining fluid, the first step would, of course, be to see your doctor to see what is causing you to retain fluid to make sure that you dont have an underlying condition.

If you dont have a medical condition that requires diuretics, you can choose to try adding some natural diuretics to your diet and make sure that you are following a healthy diet and doing some type of activity every day. You can also read: Does water make you lose weight. Or, you may want to try The Waterfall Diet to find out if there is an allergy causing you to retain fluid, which should help you lose water weight quickly.

References used in this article

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How to lose water weight quickly and naturally - Calorie ...

Its really quite simple, the world is advancing with technology and whether you love it or hate it, it is here to stay!BodyOlogyis advanced medical grade technology, which is registered with the Australian Governments TGA as a Class 1 Medical device. It is a breakthrough with modern science andweight loss. What we offer is a sound solution to peoples weight problems,it is notfat cavitation, radio frequency, laser, or any other so called weight loss device it is next generationmicro currentworking at a cellular level, which works naturally with your bodys own electrical system.With us, you do not have to actually go through an exercise session, ourMicro currenttechnology initiates muscle contractions and those contractions, along with the rest periods between contractions, simulate a workout. This is bliss for people who hate going to the gym. You are also very restricted with how heavy the weights are at the gym to avoid injury, we can take you past that threshold without risk. The high-intensity initial contractions use up the metabolic energy at a very fast rate, while the moderate intensity increases the resting period. This is the best way to maximize energy used and efficiently burns the fat selectively.

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Lose Weight Fast Without Exercise | No Surgery & Diet ...

Andothers, if they neglect their health for long enough, will pack on a large amount of body fat.

This can be damaging to your health and embarrassing.

Having a body fat percentage that is within the ideal range is essential to living a long healthy life.

Its very difficult toachieve your ideal body weight if you are regularly practising in self-sabotaginghabits that are not consistent with your health and fitness goals.

However, when you understand there has to be a total lifestyle change, you will be on your way to attaining your dream beach body.

Yes, it is possible to lose weight fast in a healthy manner.

Below is a video of some of my clients that have done my 6-week body transformation program who are living proof

There are two elements thatmust come into play; nutrition and exercise.

You will not get optimum results without both.

The first place to begin when you want to lose weight fast is your nutrition habits. What you eat on a daily basis will define what your body looks like, your body is merely a reflection of your daily habits.

Some people will cut calories too quicklyto achieve fast weight loss, this is a big mistake.

If you cut calories too fastyou will just lose muscle and water, and because muscle is the only tissue that is metabolically expensive (muscle burns calories), you will very soon hit a plateau and find it impossible to continue losing weight. This is why so many peoples weight YO-YO and why so many people actually increase weight as soon as after they finish whatever diet they were on.

At Dangerously Fit, our goal is for our clients to lose between 1-2 kilos of bodyfat per week, every week.

We do this by utilising 3 fat burning methods that work synergistically with one another;

Step One: We reduce your daily calorie intake by 20%,by creating a calorie deficit your body is forced to utilise stored body fat for energy.

Hit the Facebook share button below and use my calorie tool to calculate exactly how many calories your body needs to lose weight (assuming youre exercising 3-4 times per week).

Step Two: We incorporate strength training into your training program, like I said earlier muscle is metabolically expensive, so the more lean muscle tissue you have the more calories your body burns. So, youll be burning heaps more calories 24/7, even while you sleep! Now, ladies dont worry the type of strength training we do will make you look fit and athletic andNOTbig and bulky.

Step Three: We use metabolic conditioning AKA Metcon. Metcon is a style of training that works both energy systems simultaneously (aerobic and anaerobic). This type of training is scientifically proven to burn 9 times more calories that the usual steady state cardio that most people do in gyms.

Bonus Step Four:We practice these 3 new fat burning habits until youreach your ideal bodyweight, if youre consistent weight loss is the only possible outcome!

Here are some more of my 6-week body transformation clients

1. Reduce foods that arehigh in Sugar, Salt and Fat This is a basic principle that should never be ignored. One of the biggest health challenges we face today is the consumption of processed foods. Processed foods are slowly poisoning us with ingredients that are toxic to the body and high levels of salt, sugar and fat that our bodies cannot process. The worst thing about these foods is that they are highly addictive.

Therefore, to lose weight fast, eliminateall processed foods from your diet. Next time you go to the supermarket 90% of your groceries should come from outside isle(fresh foods).

Take a look at your shopping trolley, is it littered with brightly coloured plastic containers or fresh fruit, vegetable, nuts and clean meats?

Remember, your body is a reflection of your lifestyle!

2. Reduce portion sizes Portion sizes is a learned habit that can easily be changed, but unfortunately most people eat more food than they actually need.

Even if you are eating healthy do not eat too much, you can have too much of a good thing!

Add plenty of vegetables to your plate and eat protein with every meal to keep you fuller for longer.

3. Energy in Energy out

Weight loss is actually very simple, a basic mathematical formula that cannot be ignored.

Energy in Energy out = Weight loss or Weight Gain.

There are 7700 calories in 1kilo of bodyfat.

Therefore, to lose 1 kilo of bodyfat per week you must create a weekly calorie deficit of7700 calories.

So youll need to create a daily calorie deficitof 1100 calories, this is actually very easy when you combine the 3 fat burning methods I talked about earlier.

Hit the Facebook share button below and use my calorie tool to calculate exactly how many calories your body needs to lose weight (assuming youre exercising 3-4 times per week).

If you found this article helpful,please Like my Facebook page for more rapid weight loss tips and advice.

And, if you want a proven weight loss program that has got thousands of people from all over the world into incredible shape, check out my 6 Week Body Challenge.

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How To Lose Weight Fast - 6weekbody.com.au

1. Workout smarter

Did you know you can actually lose more weight & keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30+ minute cardio workout?

A research study at the university of Pittsburgh found that women who split up their 40 minute cardio workouts into 4 separate 10 minute cardio workout sessions during the day LOST 20 pounds while the group of women who did one big 40 minute cardio workout only lost 14 pounds but

The main reason why you're more likely to lose more weight this way is because you'll probably workout more often knowing you only have to workout 10 minutes at a time. See 10 minute workouts you can do at home

2. Take a break to lose weight faster

A University of Tokyo study found that people who took a 20 minute break about halfway thru their hour-long cardio workout burned 20% more fat than the people who worked out for an hour straight non-stop because taking short 20 minute workout breaks makes your fat-burning hormones work much better.

3. Drink Water

Water lowers the amount of fat stored in your body because your kidneys get very lazy on the job when you don't drink enough water and as a result of you not drinking water, your kidneys give most of its unfinished work to your liver.

One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also.

By not drinking water you put your liver on double duty, decreasing its fat burning potential and causing you to store more fat. If you drink enough water your kidneys will stop being lazy, do its job of excreting waste products from your body, and Keep reading

4. Fast weight loss = YOU eating more RAW fruits & veggies

5. Drink Green Tea

Studies show you can burn 35-to-43% more fat during the day when you drink 3-to-5 cups of green tea but

If you do not have time to make your own green tea then you can simply take a green tea diet pill supplement or better yet You can use a fat burner like the ones here that have green tea in it along with other fat burning ingredients.

6. Eat more fiber

Because fiber takes so long to be digested by your body, a person eating the recommended 20-35 grams of fiber a day will burn an extra 150 calories a day or lose 16 extra pounds a year.

You'll have an even greater feeling of fullness and higher energy levels throughout the day if you eat meals that are mostly made up of fiber, protein, and water.

Fiber also slows down the digestion of foods you eat keeping your blood sugar/energy levels in check preventing you from getting hungry & overeating. Good sources of fiber are vegetables, fruits, nuts, beans, and some cereals.

7. Eat more protein

Protein helps you lose weight faster in 4 ways

If you ate 1000 calories worth of protein your body is only able to use 700 of those calories.

8. Drink Milk

Research indicates that dairy-rich diets can boost weight loss by 70% and most of the body fat lost from these diets was around the midsection.

3-4 servings of dairy products each day like Milk, yogurt, and cheese will do.

9. Limit your salt

Consuming more than the recommend 2500mg (1 tablespoon) of sodium each day will cause you to retain water and gain weight (bloating)

Sodium holds up to 50 times its weight in water.

When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight.

Thirst is a good indicator that your sodium intake is two high. As your sodium levels get high your body ask for more water to dilute the sodium by making you thirsty.

This is why many bars offer salty snacks such as pretzels and peanuts for free, after customers get thirsty they will order drinks to quench their thirst

To limit your sodium intake stay away from foods like canned soups, fast foods, and cured meats.

Instead of seasonings and MSG use lemons, garlic, pepper, caraway, tarragon, or anything low that's low in sodium for flavor. The nutritional facts label of any food product shows how much sodium a food item has.

10. Get more active

Adding a little physical activity to your daily routine will help you start losing weight quicker than you can imagine.

Don't Worry, getting more active doesn't mean you have to sign up at a gym and take tae-bo or start participating in marathons regularly!

There are many ways that you can gradually become more active to lose weight.

For example:

Those are just a few examples of ways that you can gradually start adding physical activity to your daily routine. It may not seem like much in the beginning but all the extra calories you burn by doing these little activities adds up to you losing more weight.

Challenge yourself by adding 5 minutes of extra physical activity to your daily routine everyday JUST GET ACTIVE!

11. Wake up & Workout!

As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3 times as more fat as opposed to working out at any other time during the day. See why here

12. Eat or skip breakfast?

Do what's best for you but these are the facts

Eating breakfast will cause you to be less likely to overeat during the day.

A Study at the University of Texas at El Paso found that people who ate breakfast also ate 100 less calories a day and if you eat 100 less calories every day for one year then you'll easily lose 10 pounds.

But skipping breakfast or Intermittent fasting actually increases your metabolism to help you burn fat faster.

13. Lift heavier weights to burn fat faster

If you lift heavy weights (that allow you to only do 3-to-12 reps per set) you'll burn more calories during your weight training workout than if you lifted lighter weights for 12 or more reps and the reason is simple

You burn more calories or use much more energy lifting heavier weights plus you'll get a much greater after burn effect from lifting heavier weights because of the high intensity. See what after burn has to do with weight loss

14. Do cardio last to blast fat fast

Before you hop on the bike or treadmill for an hour it's best that you spend 45 minutes doing a muscle building or body sculpting workout to use up most of your body's stored carbs or glycogen for energy so when you do get ready to do your cardio or HIIT workout

Your body will burn more fat for energy during your cardio workout because you already used up most of your body's stored carbs for energy during your 45 minute muscle building or body sculpting workout and

This tip is almost like fast weight loss tip #11 where you workout with most of your stored carbs GONE so you can burn more fat but get this

Japanese researchers recently found that lifting weights first helps you release more growth hormone which in turn helps your body release more fat to be burned for energy while doing cardio or HIIT

15. Walk 10,000 steps a day & lose an extra 10 pounds a year

If you don't have time to go on an exercise program - Buy a pedometer, wear it, and try to get in 10,000 steps a day to burn an extra 100 calories or more everyday which adds up to you losing over 10 pounds a year with minimal effort on your part.

16. Use music to lose weight fast

Use your favorite music to keep you motivated and energized longer during your weight loss workouts to reach your weight loss goals faster.

This study shows that overweight people who did their weight loss workouts to music lost an average of 16 pounds or twice as much as the people who didn't workout with music. See other ways to get motivated to lose weight fast.

17. Switch To a Mediterranean Diet As Soon As Possible

Which people are the leanest, least overweight, longest lived, and have lowest rates of chronic disease on earth?

The people from the Asia & the Mediterranean regions do.

The main reason why these people are the leanest and least overweight of all people on earth is that they eat a healthy balanced diet.

Their diets include an Abundance of Plant Foods (complex carbs) like rice and other grains, noodles, flatbreads, potatoes, fruits and vegetables (including sea vegetables), nuts, seeds, beans, various soy foods, other legumes, vegetable and nut oils, herbs and spices, and plant-based beverages including tea.

They eat fish, poultry, and eggs in low to moderate amounts and only eat red meat sparingly. Tea, wine, Beer and other Alcoholic Beverages are only enjoyed in moderation.

Their diets are low in saturated and total fat with most of the fats consumed are the good fats that come from nuts, legumes, vegetable, and nut oils - See this sample Healthy Mediterranean Recipe

18. Have water or vegetable juice before meals

Drinking a glass of water or vegetable juice before your meals will suppress your appetite so you will not eat that much so you can lose weight faster. See more things you can drink to lose weight fast.

19. Remember to take your multivitamins every day!

Research shows that men & women who take multivitamins daily have lower bodyweights & less body fat and when you don't get the right amount of nutrients

Your appetite will increase so you'll eat more (and probably gain weight) to get the nutrients you need and taking multivitamins prevents this so

20. Make Yourself heavier to lose weight faster

The more you weigh = the more calories you'll burn while exercising (See why) and you can make yourself heavier by wearing a Weight Vest or backpack to burn more calories during your fat loss workouts and

You only need to add an extra 10-to-40 pounds or up to 20% of your bodyweight to your weight vest or backpack to lose weight faster.

21. Sleep Just Right

Don't sleep too long or TOO short because according to this study People who slept TOO LONG (over 8 hours) & people who slept TOO SHORT (under 6 hours) were more likely to gain weight than people who slept the normal 7-to-8 hours and

When you don't get enough sleep the levels of leptin in your body are lowered. Leptin is a blood protein that suppresses your appetite and with your levels of leptin being lowered

The levels of ghrelin in your body are increased. Ghrelin is a hormone that increase your appetite which will make you more likely to gain weight. See 33 Secrets to a Good Night's Sleep

Sleep is also important for

22. CHEW your food longer and lose weight faster

You should chew everything you eat at least 8-12 times. Eat slowly. Your body doesn't realize that you've had enough to eat until several minutes after you've had it.

If you eat too fast you'll fill yourself up and possibly eat more on top of that.

If you chew your food more than usual, not only will you eat more slowly, but you'll also trick your body into thinking it's had more to eat.

23. How to eat a lot more & Lose more weight than people who diet

If you exercise for 45+ minutes at a moderate-to-high intensity at least 5 times a week You'll be able to eat up to 500 more calories a day than the actually calories you need to lose weight simply because

You burn the most calories when exercising for long periods of time at higher intensities meaning you can get away with eating an extra snack everyday and still lose 1-to-2 pounds a week but overall

You'll still lose weight faster if you DO NOT Eat back the calories you burn exercising

24. Use baby utensils to prevent overeating

Use smaller plates instead of big ones to limit your meal or portion sizes and also use baby forks or spoons so that'll force you to take smaller bites which will make your meal last longer plus you FEEL full quicker on less calories.

See 10 Simple Mind Hacks to Help You Lose Weight Faster

25. Eat and run walk

Take a 5-10 minute walk after each meal. It doesn't have to be a walk, but any activity will do. The reason you should do this is because it increases the amount of calories you burn during digestion.

26. WALK! & DON'T RUN to maintain your weight

According to a study in the International Journal of Obesity People who walked at least 12 miles a week (or 1-to-2 miles a day) no matter how fast or slow they walked were able to maintain their weight.

27. Please Avoid sodas - Even Diet sodas

Since regular soda is basically a weight gainer drink and since water is a 0 calorie weight loss drink You would lose 1 pound every week if you replaced 2 bottles of soda with 2 bottles of water. See how to stop drinking soda

Some studies now link high consumption of diet soda with weight gain because even though diet sodas have 0 calories The artificial sweeteners increase your cravings for sugars and other foods that make you gain weight and as a matter of fact

This study showed that people who drank diet soda increased their waistlines 6 times more than people who drank any other kind of drink including regular soda!

28. And Don't Drink Juice !

Most juice drinks contain too much sugar & artificial ingredients and not enough fiber to do any good for weight loss.

Excerpt from:
37 Fast Weight Loss Tips or 36 Fast Ways to Lose Weight

Cutting back on calories is a great way to lose weight, but cutting back TOO far can be counterproductive. Ive seen a number of people take their calories down to 1,000 (or lower!), and without a doubt they have regretted their decision in the long run. First of all, when you drop your calories too low, your body responds by slowing down your metabolism. This will cause you to burn fewer calories, which is definitely NOT what we want to happen. Also, when your fuel intake dips below what you need to support the activity of your muscles, bones, and organs, your cells simply cant function properly. Eating too few calories will zap you of energy and can affect your looks (i.e. dry skin, limp hair).

So, it is important to strike a good balance when determining the number of calories to consume each day. An article in the August issue of SHAPE magazine had a formula that I think works really well:

Step 1 : Multiply your weight goal by 10. That is the minimum number of calories you need per day without any physical activity. So, if your goal weight is 130, you should aim for no less than 1,300 calories each day.

Step 2 : Factor in your daily activity. If you have a very active job (i.e. a nurse, a busy mom), you should add an additional 3 calories per pound of your goal weight. So, if your goal weight is 130 and you are super active each day, you should add on an additional 390 calories to consume. However, if you have a desk job and are at the computer most of the day, stick with the number in Step 1.

Step 3 : Tack on extra for exercise. On the days that you work out, add half the calories you burn to your daily intake. In other words, if you burn 300 calories during your workout, add an additional 150 calories to your daily allotment.

Here are a couple of examples:

EXAMPLE 1 : Debbie is a busy nurse, and her goal weight is 125 pounds. Here is how many calories she should target to lose weight:

EXAMPLE 2 : Tracy has a job that requires her to work at the computer most of the day. Her goal weight is 140 pounds. Here is how many calories she should target to lose weight:

Now that you know how many calories to eat each day, learn how to spend that calorie budget wisely! Read Happy Dieters Top 10 Favorite Foods to help get you started.

If you have any questions, add them in the comments below and Ill respond just as soon as I can!

Also, Ive summarized a bunch of great weight loss tips here. Let me know if you find them helpful!

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How many calories should you eat to lose weight ? Weigh 2