Category Archives: Lose Weight Fast

At Virginia Weight and Wellness, we provide concierge style medical care providing realistic, practical, sustainable, affordable care to promote long term weight reduction and improvement in metabolic health. Only by spending extensive time with you and getting to know you, can we fully evaluate the long term obstacles to help us provide long term solutions for your long term success.

We understand the many complicated factors that contribute to weight gain,we recognize the impact of weight on one's health and well-being, and we truly appreciate how difficult it is to lose weight. We take the time to fully listen to you to understand your needs and work with you personally todevelop a plan ofaction that is customized and tailored specifically to you.

At Virginia Weight and Wellness,we use a combination ofnutrition, exercise, education, motivation, medication, accountability, and continuous, compassionate support to help you achieve your goals for successful long term weight loss and overall improved health and well-being.

We invite you to browse through our website to learn more about usand we hope that wemaybe able to serve you in the future.

Sincerely,

Dr. Jeffrey Sicat, Kelly Steiner, Erin Poston, Courtney Harden, Heather Sedwick, andthe Staff of VirginiaWeight and Wellness__________________________________________________

A Special Thanks to Our Patients forNominating & AwardingDr. Sicat to

The 2013 Best Bedside Manner Awards

"Medical expertise & compassionate care should always go hand-in-hand when it comes to treating patients. Going to the doctor can be an unnerving experience for many people. Professionals who incorporateThe Golden Rule into their practice philosophy are ones that stand out in peoples minds for the better.

The 2013 Best Bedside Manner Awards, presented by OurHealth magazine, honors medical providers who were voted by the local community for kindness, empathy, and attentiveness - attributes that go a long way in gaining a patient's confidence.

The Voting Process: During May and June 2013, commercials announcing the 2013 Best Bedside Manner Awards and how to submit votes for medical providers across nearly 60 specialties, aired on OurHealths television media partners station, CBS 6, WTVR-TV. Print ads were also included in OurHealths May 2013 magazine. Votes were submitted by the public through an online submission form June 1st - July 15th 2013, during which time nearly 10,000 votes were cast." --- Our Health Magazine 12/13

Dr. Sicat is board certified in the both the field of medical weight loss by theAmerican Board of Obesity Medicine (ABOM) as well asEndocrinology, Diabetes, and Metabolism by the American Board of Internal Medicine Medical Specialties.

Dr. Sicat has a passion for teaching both patients and health care providers, whether one-on-one with his patients, to small groups,or to larger audiences.In addition to lecturing locally to businesses and organizations, he has been an invited speaker both regionally and nationally. Upcoming (or Recent) Regional and National Presentations where Dr. Sicat will be presenting to physicians: "American Board of Obesity Medicine Board Review Course- Physiology and Pathophysiology of Obesity" Invited presentation by the American Society of Bariatric Physicians (ASBP) / Obesity Medicine Association (OMA). San Francisco, CA. April 2016.

"Pathophysiology of Obesity - Part 1: Brain, Gut, and Adipocyte Hormones in Energy Regulation"Invited presentation by the American Society of Bariatric Physicians (ASBP) / Obesity Medicine Association (OMA). Washington, DC. October 2015.

"Pathophysiology of Obesity - Part 2: Microbiome, Sleep, Body Fat Distribution, and Diabetes"Invited presentation by the American Society of Bariatric Physicians (ASBP) / Obesity Medicine Association (OMA). Washington, DC. October 2015.

"American Board of Obesity Medicine (ABOM) Board Review Teaching"Invited presentation by the American Society of Bariatric Physicians (ASBP). Austin, Texas. October 2014.

Pharmacologic Management of Diabetes to Achieve Weight Loss and Medication Reduction Invited presentation by the American Board of Bariatric Medicine and the American Society of Bariatric Physicians (ASBP). Philadelphia, Pennsylvania.March 2014. Practical Approaches to Weight Loss with your Clinic Patients Invited presentation to Medicine Grand Rounds, McGuire Veterans Administration Medical Center (McGuire VAMC). Richmond, Virginia.January 2014.

Thyroid Disorders and Obesity: The Link Between Thyroid Function and Weight Gain Invited presentation by the American Board of Bariatric Medicine and the American Society of Bariatric Physicians (ASBP). Phoenix, Arizona.October 2013.

Endocrinology Overview for the American Board of Obesity Medicine Examination Invited presentation by the American Board of Bariatric Medicine and the American Society of Bariatric Physicians (ASBP). Phoenix, Arizona.October 2013. Endocrinology Overview for the American Board of Obesity Medicine Examination Invited presentation by the American Board of Bariatric Medicine and the American Society of Bariatric Physicians (ASBP). San Diego, California. April 2013. The Affect of Non-Diet and Non-Exercise in Weight Loss Invited presentation by the Bon Secours Medical Group / VCU Medical Center physician CME program. Richmond, Virginia. March 2013 What to do When Diet and Exercise Don't Work! Invited presentation by the Virginia Chapter of the American College of Physicians (ACP). Richmond, Virginia. March 2013. Obesity Medical Treatment Course Invited presentations by the Obesity Medicine Association, a division of the American Society of Bariatric Physicians (ASBP), co-presenting a one day seminar on training physicians about weight loss medicine. Richmond, Virginia. March 2013.

Thyroid Disease and Obesity - The Chicken or the Egg? Invited presentation at Endocrinology Grand Rounds at Virginia Commonwealth University to VCU Medical Center Endocrinology Faculty, Fellows, and Staff. Richmond, Virginia. November 2012.

Endocrinology Overview for the American Board of Obesity Medicine Examination Invited presentation by the American Board of Bariatric Medicine and the American Society of Bariatric Physicians (ASBP). Orlando, Florida. October 2012.

Practical PCOS for the Medical Bariatrician: What to Know about PCO Invited presentation by the American Board of Bariatric Medicine and the American Society of Bariatric Physicians (ASBP). Denver, Colorado. April 2012.

Endocrinology Overview for the American Board of Obesity Medicine Examination Invited presentation by the American Board of Bariatric Medicine and the American Society of Bariatric Physicians (ASBP). Denver, Colorado.April 2012. Practical Strategies for Weight Loss in your Primary Care Office! Invited presentation by the Virginia Chapter of the American College of Physicians (ACP). Charlottesville, Virginia. March 2012.

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Virginia Weight and Wellness

When I came to ZG, I was overweight with high blood sugar & cholesterol. Dr. Madge and her team helped me turn all of that around. I've lost 45lbs, lowered my cholesterol and blood sugar and now I have more energy than ever before. All I have to say is "There's no place like ZG." - Lora M. I just graduated from my ZG Class and have to admit: I am loving this! Not only have I lost 40lbs, but I'm feeling better than ever! My friends at work are starting to notice, but I tell them...It's not a diet, it's a healthy lifestyle change program which I know I can follow the rest of my life...a better life. - Ryland P. Nothing in the past has worked. I knew how I wanted to look and feel but couldn't get motivated to do it. My family and I decided to start ZG...and I lost 35lbs in 11 weeks. The trainers are amazing, passionate, encouraging and are willing to help however they can. I have not felt this good in a long time...it's awesome! The information, motivation and excitement I have gained by joining ZG is priceless. - Kali E.

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Zacharias Ganey Health Institute

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Naperville Weight Loss | Medical Weight Loss Naperville ...

Wormtail is that you? British actor Timothy Spall stepped out at the Venice Film Festival on Wednesday looking entirely unrecognizable.

The"Harry Potter"star, who famously portrayed Peter Pettigrew in the films, looked trim and slim after his dramatic weight loss. Spall wore a navy suit with a pink and red printed tie on the red carpet.

MORE: Harry Potter's Viktor Krum Looks Totally Different and It Will Blow Your Mind

His hair remained rumpled, but his slimmed-down face was entirely transformed.

Spall was attending the premiere of his upcoming film,"The Journey," in which he plays Irish politician Ian Paisley.

The seasoned actor has been working hard to improve his health and eating habits for the last two years. The photo above features him at the Cannes Film Festival in 2014, and the only similarity is Spall's tie.

MORE: J.K. Rowling To Release Three New 'Harry Potter' Books

"I was a glutton. I loved food. I still do. But I didn't have a thing in my mind that told me when to stop eating," the actor said in 2014.

Spall isn't the first "Potter" star to transform after the series' final film. Other standouts include Matthew Lewis (Neveille Longbottom), Stanislav Yanevski (Viktor Krum), and Afshan Azad (Padma Patil).

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'Harry Potter' actor Timothy Spall unrecognizable after ...

Weight-loss hypnosis may help you shed an extra few pounds when it's part of a weight-loss plan that includes diet, exercise and counseling. But it's hard to say definitively because there isn't enough solid scientific evidence about weight-loss hypnosis alone.

Hypnosis is a state of inner absorption and concentration, like being in a trance. Hypnosis is usually done with the help of a hypnotherapist using verbal repetition and mental images. When you're under hypnosis, your attention is highly focused, and you're more responsive to suggestions, including behavior changes that can help you lose weight.

A few studies have evaluated the use of weight-loss hypnosis. Most studies showed only slight weight loss, with an average loss of about 6 pounds (2.7 kilograms) over 18 months. But the quality of some of these studies has been questioned, making it hard to determine the true effectiveness of weight-loss hypnosis.

Weight loss is usually best achieved with diet and exercise. If you've tried diet and exercise but are still struggling to meet your weight-loss goal, talk to your health care provider about other options or lifestyle changes that you can make. Don't rely on weight-loss hypnosis alone because it's unlikely to lead to significant weight loss.

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See more here:
Weight Loss Hypnosis: Does it work? Mayo Clinic

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Your real food through lean & green meals gives you the ultimate menu flexibility while learning about meal preparation for weight loss. Learn the principles of how your intake of calories, carbs, fat and protein impact and affect your overall health and weight loss. These lessons in nutrition are key to your success and your later transition to a new, healthier you.

You'll learn these weight loss techniques early on so that you'll be well prepared for your passage into lifelong weight management. And, when you do, Medifast's Healthy Living Maintenance Plan gives you the nutrition and tools you need to maintain your goal weight for a healthier lifestyle for the long-term.

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Medifast Official Site Proven, Healthy Weight-Loss Program

Which is better for weight loss cutting calories or increasing exercise? Answers from Donald Hensrud, M.D.

Cutting calories through dietary changes seems to promote weight loss more effectively than does exercise and physical activity. But physical activity also is important in weight control.

The key to weight loss is to consume fewer calories than you burn. For most people, it's possible to lower their calorie intake to a greater degree than it is to burn more calories through increased exercise. That's why cutting calories through dieting is generally more effective for weight loss. But doing both cutting calories and exercising can help give you the weight-loss edge. Exercise can help burn even more calories than just dieting.

Exercise also is important because it can help you maintain your weight loss. Studies show that people who lose weight and keep it off over the long term get regular physical activity.

If you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you're more likely to regain weight quickly, often within six months after you stop dieting. Getting regular exercise also can help prevent excess weight gain in the first place.

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Read the rest here:
Weight loss: Better to cut calories or exercise more? - Mayo ...

The 41-year-old from Michigan loved to travel and dreamed of going to places like Glacier National Park in Montana, but he knew there were things his body just couldn't do when he weighed 358 pounds.

Less than two years since losing 140 pounds, he reveled in making the once-unthinkable 8-mile hike up the glacier this month.

"It was as beautiful as I thought it would be," McGraw said. "Some locations you go up there and it doesn't live up to the hype. When I got up there, it was beyond it."

"This has really opened up a new world -- I can go beyond the places that I used to go," McGraw said.

The travel involved with his day job didn't help McGraw's waistline.

He spent a lot of time in his car, picking up quick bites to eat. A fast-food diet of pizza, burgers and lots of carbs became the habit while on the road.

A recovering alcoholic for six years, McGraw also found a distraction in food.

"With dealing with alcoholism, you learn a lot about yourself and how to deal with yourself," he said. "Food was an escape but it was something to do."

He got to know new cities by visiting different restaurants, a practice that became a ritual.

While travel helped instill bad habits, it was also what inspired him to make a positive change in his life.

During a 2014 trip to Key West with his wife, his 358-pound frame ached after a day of walking. His ankles were swollen and his back hurt.

"I would try to do things with my friends and family. I would push myself but I would pay the toll later when I got home," he said.

Returning home from the trip, McGraw realized he wanted to make a change.

His weight problem started in high school, when he weighed 220 pounds. Each year he gained 10 to 15 pounds. He spent his 30s dieting, exercising and yo-yoing between 318 and 410 pounds.

A lifetime of diets and exercise weren't working, so he researched gastric bypass surgery.

Under the supervision of doctors, he lost 40 pounds to qualify for surgery and had the procedure in March 2015.

A combination of exercise and changing his diet -- eating seven to eight small, protein-packed meals a day -- helped him lose another 100 pounds since surgery. He's down to 220 pounds, almost half of his peak weight.

Before his weight loss, planning a trip involved a lot of time spent scouting out photo opportunities from the road and finding places to see that weren't too far to walk.

McGraw admits he missed out at times because of his size.

He always had to say "no" to horseback riding because there was a 250-pound weight limit. Another time, he planned a helicopter ride over Chicago only to find out he was too heavy for the aircraft.

But the trip to Glacier National Park in August provided a lot of firsts for McGraw and his wife, Diane. It was their first hiking trip, and they finally tried horseback riding.

Diane has seen several changes in her husband since his triple-digit weight loss.

"I told him on the first date we went on that he needs to stop living behind the camera and start experiencing life," she told CNN.

"He has started to experience life a lot more. He really has discovered himself."

She's also seen more confidence in the way he shoots and edits photos. His travel photography reflects the difference.

But taking photos means more to McGraw than getting the perfect shot. It's been a key part of his weight-loss journey.

"The photography has really helped motivate me. It's helped with the weight loss as well," he said. "Not only did I want to get to the top of Grinnell Glacier, but I wanted to capture images along the way."

The feedback he receives on his photos on social media serves as another push to keep going.

"I love not only capturing it, but when other people see the beauty of where I've been and they make comments, that helps motivate me as well."

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Triple-digit weight loss opens new world to traveler - CNN.com

At the Central Ohio Nutrition Center, we understand that overweight individuals are exactly that individuals. Since 1979, our team of medical weight loss doctors and dietitians have helped thousands of individuals lose weight and keep it off long term. We are dedicated to helping people improve their health and overcome the obstacles that obesity and overweight people face in their lives

Because medical weight loss is provided by doctors with advanced training in treating obesity and overweight individuals, we are able to offer programs and treatment options that are not available through non-medical programs.

These programs not only help you lose weight safely and quickly, they also treat the other medical problems you may be experiencing because of your weight.

When you join a medical weight loss program at Central Ohio Nutrition Center, you get more than just weight loss. You receive skills and strategies to ensure you dont regain the weight you lose in the program. At Central Ohio Nutrition Center your journey to a healthier body and lifestyle begins the moment you contact us. If you are ready to lose weight, we are ready to show you how.

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Central Ohio Nutrition Center l Medical Weight Loss l ...