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Posted: September 29, 2015 at 12:41 am
Counting calories is now easier than ever. Not so long ago the only way to record how many calories you had consumed or used was to use calorie tables in books and then manually calculate how many calories you had
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I just searched Google how to lose weight and was rather surprised by what I saw. It is obviously some clever new feature of Google, but the answer they gave was absolute nonsense. Here is a screenshot try it
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There seems to be a growing trend at the moment whereby people are offering advice starting with The Truth About. Whether it is fad diets, exercise plans, weight loss, carbohydrates, belly fat or abdominal muscles, there seems to be a
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Researchers from University of Pennsylvania found that most weight loss programs offer no real proof that they work. In their study they discovered that with the exception of Weight Watchers, no other program could prove that their methods resulted in
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If you can learn how to lose belly fat then you can learn how to lose weight from other parts of your body too. Losing fat is not a complex process, but it does take time and commitment. For many
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Thanksgiving, a time to be grateful of the massive abundance of food we have!
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There is only one reason why people becomeoverweight: it is because people go from being healthy and fit to being an unhealthy one and sedentary. When we are at school our eating habits are restricted. Children can eat only during
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Losing weight becomes harder as we age. Metabolism tends to slow down which means that it is far easier to gain weight. Also we become less active as we get older which just adds to the problems. However, this does
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We have had many teenagers ask what they can do to lose fat. Really the best thing to do is adjust your diet and get more active. Reduce sugar intake, which includes sugar in processed foods, junk food, cakes and
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Belly fat seems to be a huge problem for lots of people, especially men. Naturally, men tend to hold more fat around their waistline (this is visceral fat, or internal fat), which we call love handles (also known as beer
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Want to lose weight? Read our guide and start losing belly fat today.
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Sometimes people really do like to complicate matters. There is already enough confusion regarding weight loss, which leads to many people making costly weight loss mistakes. In recent years two pieces of research were published which really helped to confuse
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Obesity is killing more people every year. Losing weight has many health benefits, there really is no reason to ignore it. Start today, learn more here.
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If you have a BMI of over 25 you are probably overweight. Follow this plan.
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The women who stopped worrying about her weight and started doing something.
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Weight Loss Advice and Tips to Lose Weight Fast and Safely
Posted: September 25, 2015 at 9:43 am
How much weight do you need to lose? If you're overweight and you need to lose a lot of weight because your health is at risk, you've come to the right place. Maybe you just had a baby and need to lose those last few pounds of pregnancy weight. We can help. Whether 10 pounds or 100 pounds, Center for Healthy Weight in Pearland, Texas, can help you reach your weight loss goals.
Losing weight is never an easy proposition. One of the biggest misconceptions is that if you havent been able to lose the weight on your own, youve somehow failed. But the truth isyou probably havent found the right plan for you!
Being obese or overweight can be a result of genetics, body type, and yes, dietary choices. Sometimes its not that youre eating poorly, but rather, that youre not eating right for your body type and chemistry.
The bottom line is that theres no one-size-fits-all weight loss program. At Center for Healthy Weight, we make losing weight healthier, easier, and more effective with the guidance and support of our physicians, who customize a weight loss treatment plan specifically for you. Doctors Ana Morales and Jan Knight Bateman bring years of medical experience to the table, and will be using medical weight loss methods that have helped hundreds of patients lose weight.
Our three-phase approach boasts a five-year weight-loss maintenance success 10 times the national average. In fact, this methodology has been called the gold standard of weight loss by the American Society of Bariatric Physicians. Learn all about our plan and how it can be customized to suit you.
Are you ready to transform your body and your life for good? For a personalized weight loss consultation, call Center for Healthy Weight in Pearland, Texas, today at (832) 619-1373 or request an appointment online.
Posted: September 25, 2015 at 9:43 am
Effective Medical Weight Loss Programs
At Scottsdale Weight Loss Center with locations in Scottsdale, Phoenix and Chandler, Arizona, we create medical weight loss programs that are designed to meet your individual needs and goals. We use medical weight loss principles that are backed by years of research and proven results.
Each patient has unique needs and lifestyle challenges that need to be considered when designing an effective weight loss program. The Scottsdale Weight Loss Center helps you choose the weight loss program thats right for you. Choose from:
Our medical weight loss physicians will help you customize a weight loss program that meets your lifestyle. Well focus on a plan that will help you make long-term changes for successful weight management.
Before I started I could barely run 1 mile and my knees and back hurt. Know I can run and play with my 2 year old I have more energy than him! Evan Lost 54lbs
My friends and family, even after 2 years cant believe how great I look. The fact that I have maintained after losing so much weight still astonishes them. Joanie Lost 103lbs
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Posted: September 25, 2015 at 9:43 am
Dog weight loss can cause previously fat dogs to live up to 2 years longer.
Two years!
This is significant not only because of the increased lifespan but because so many dogs could benefit... as many as half of all dogs are obese, and that the percentage is climbing.
What's more, between 60 and 70% of the owners of fat dogs dont think their dogs are obese, according to the Journal of Veterinary Internal Medicine.
Could you be one of the 3 to 4 out of 5 owners of overweight dogs who dont recognize that their dog is fat?
Dont put this off.If you dont already know, pick up the phone right now and call your vet to determine the ideal weight for your dog.Well wait right here
got the number?How does it compare to your dogs current weight?
If your dog could stand to lose a few, keep reading
We hate to say it, but your dog is probably overweight because of you, but there is a chance that other factors are contributing....
The equation is the same for pets as it is for humans:
If calories consumed are greater than calories burned, your dog will gain weight.
From a diet perspective, too many sweets or fatty foods fill your dogs belly without having the right amount of protein, enzymes, vitamins and minerals.Your dogs instinct will be to eat more to obtain these essential nutrients, and they will get fatter and fatter in the process.
As far as exercise goes, dogs were first domesticated as working companions.The couch potato companion dog is a relatively recent phenomenon, and even the healthiest of diets need to be burned off by adequate exercise.
There is a chance that your dog is obese because of metabolism or hormonal problems such as hypothyroidism and hyperadrenocorticism (also known as Cushings disease) that can cause uncontrollable hunger.
Take your dog to the vet to make sure one of these is not the issue before proceeding.In addition to following our advice further down the page, your vet will most likely offer special treatment to get these conditions under control.
Another factor to consider is the aftermath of having your dog spayed or neutered.Several studies have proven that there are higher rates of obesity in dogs that are no longer intact, which is probably due to a change in hormone levels.
Keep a close eye on your dogs weight after they have been spayed or neutered.
If extending your dogs life by two years isnt enough to get you motivated, then take a look at the other negative health effects of dog obesity:
Pretty scary stuff.And the longer you wait, the worse it will get.
Lack of sleep and limited exercise create even more hormonal problems, which in turn increase the risk of the above issues, which in turn limits the ability to sleep and increases the pain of exercising, and on and on and on.
Heres some extra motivation before you get started: An Ohio State study concluded that dog weight loss programs are extremely successful and achieve a mean weight loss of 15% body weight.
Now that you really, really motivated, let's discuss...
The 3 legs of an effective dog weight loss program are:
See the following pages for more about feeding your dog fruits, vegetables and raw meat:
If one of these 3 legs is removed, your dog weight loss table will fall over. Be sure to set a plan that adheres closely to all three.
We have 2 recommended dog weight loss recipes further down the page.There are also many specially formulated dog weight loss dog foods on the market, but work with your vet to help you choose a good one.
To get started, set a goal and stick to it. Work with your vet to determine your dogs ideal weight and have them recommend and sign off on a diet and exercise plan. Confirm that there are no underlying health conditions as discussed above.
Do NOT simply run to the store and buy low-fat dog food.Often times commercial dog foods are not specially formulated for active weight loss.If you dont want to prepare your own food as discussed in the next section, have your holistic vet recommend a good product.If your dog doesnt like it, continue getting recommendations until you find one that suits you both (a dog nutritionist can also be recommended by your vet).
Next, you know what they say, you cant manage what you cant measure!Weigh and document your dogs weight each week.Check in with your vet periodically to discuss progress along with your dogs general overall condition.
Finally, BE PATIENT.As long as your dog is continually losing weight even very small amounts per week they are on the right track.
Shoot for a loss of 1 to 2% body weight per week.Anything more could mean that your dog is losing muscle, in which case you may need to up the exercise.
There are tons of dog foods out there claiming that they will help your dog lose weight, but only a very small percentage of them will keep your dog in optimal health.
The following foods pass theHealthy Label Test dog food ratings with a "5 out of 5", so you can be confident that they will keep your dog healthy while shedding the extra pounds.
If you're still not sure whether your dog needs to lose weight, tell our veterinarians about your dog and submit a picture through our My Online Vet ask-a-veterinarian service.
Be as thorough as possible about your dog's situation, including current and past diet and exercise habits and your dog's breed, gender, age and weight. We'll get back to you right away to let you know if there's an issue and whether anything needs to be changed for your dog.
Dr. Pitcairns Natural Health for Dogs and Cats recommends the following 2 recipes for dog weight loss.Use this table to determine how much to feed per meal based on your dogs ideal weight:
30% protein, 12% fat, 53% carbohydrates + 2,500mg of added calcium from Animal Essentials supplement
The following diet is better suited for smaller dogs because it uses relatively higher amounts of meat:
26% protein, 15% fat, 56% carbohydrates + 2,500mg of Calcium from Animal Essentials supplement
Do you believe in holistic pet care?If so, please tell your friends about us with a Facebook like, Google +1 or via Twitter, Pinterest, email or good old fashioned word of mouth. Thank you for supporting our efforts!
In the spirit of full disclosure, we wanted to let you know that we proudly support this website through advertising and affiliate marketing. In other words, when you click on a link that takes you outside of this website, we often earn a small commission. These small commissions allow us to keep the site up and running and to continue offering it completely free of charge to you. Rest assured that all content, recommendations and advice are created before, and are independent of, any sponsorship or affiliate relationship. Click here for more info.
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Dog Weight Loss : How to Manage It Safely & Effectively
Posted: September 25, 2015 at 9:43 am
You should be ready to start an exercise routine about six weeks after undergoing gastric bypass surgery. Exercising after weight loss surgery will dramatically improve the results you experience from your procedure, as well as your overall health. However, if youre not used to working out on a regular basis, there are some precautions youll want to take as you ease into a new lifestyle involving more physical activity.
1. Start exercising before surgery. Ideally, your surgeon recommended you start adding a little exercise before your surgery. This will help you become more flexible and prepare your body for more intense activity after surgery. It will also help with any pre-surgery weight loss thats required.
2. Begin with walking. Walking in short increments is a great way to ease into exercise. Youll begin to tone your muscles, making future exercises easier.
3. Talk to your doctor before exercising after your surgery. Your surgeon will be able to tell you when youre ready to increase your activity level and let you know about any specific risks you need to consider.
4. Do 5-15 minutes of cardio exercise before strength training. Strength training is ultimately what will help you increase muscle mass, but its always a good idea to warm your body up with a short cardio workout.
5. Start off with 1-2 sets of 6-15 repetitions. Youll be able to do more as you get stronger and build up your endurance.
6. Dont overdo it with the weights. Use enough weight so that you can feel some resistance, but dont strain yourself.
7. Keep a diary of your workouts. Keep track of how much youre lifting and how many repetitions youre able to do. As exercising becomes easier, you can begin to add weight and repetitions. A diary will help you monitor your progress.
Exercise is one component of your overall weight loss plan. The changes youll be making to your diet after gastric bypass surgery will have a huge impact on your weight loss, so dont feel compelled to overwork your body.
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Exercise Safely After Gastric Bypass Surgery - Weight Loss ...
Posted: September 25, 2015 at 9:43 am
How to lose weight quickly. Discover the benefits here !
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With a few modifications to diet and lifestyle, you will learn how to lose weight quickly, and while you do even a few pounds a month you will experience significant health benefits.
For more than 28 years I have worked in the weight loss industry, and most of the people I talk with are concerned about losing weight as quickly as possible.
My own experience of being chronically overweight and suffering from constant fatigue, regardless of the multitude of diets I followed, motivated me to research and write about a subject foremost on peoples minds how to lose weight quickly.
A persons health is their most important asset, even more so as one ages. For me it has become increasingly important to research the root cause of the difficulty so many of us face in losing weight quickly, and to share what I have learned.
I have tried many diet programs, which worked in the short-term, but ultimately failed, and in the process have learned that we must all reassess our own priorities. Today our most important priority is:
What can I do right now to achieve and maintain good health so that I can live a long, healthy and productive life?
For me, and for you the reader, the answer to How can I lose weight quickly? and What do I need to do to live longer? is now very clear.
Support the bodys natural and remarkable ability to regenerate itself by:
These simple steps will serve us well in the long-term.
If you are a woman over the age of 50, you are at increased risk of developing certain diseases and conditions, so there are some very important medical tests you should be getting on a regular basis: such as colonoscopy and comprehensive blood work, etc.,
If you are a man over 55 years of age, make sure you have a yearly physical exam, blood test and prostate exam.
Ask your general practitioner to refer you to a specialized medical practitioner if you have any issue regarding you prostate.
I have created a page that`s talk about prostate challenges.
Recently, I was introduced to Michael Fossels 1997 book Reversing Human Aging. In it he unveiled new advancements in what has come to be known as Telomere Science. In short, Telomeres are specialized sections of DNA at the ends of our chromosomes, which get shorter each time our cells divide as we age. This allows them to serve as a bio-marker for our overall health and our prospects for a longer, healthier life.
I have also learned the importance of having a purpose in life, a core desire, a mission. Having something to work for, to hope for, and to look forward to from day to day will provide essential emotional support and a feeling of well being.
I realize that material things are not as important as they once were. Today at age 68, I am fortunate to live in the country, where I can appreciate nature, enjoy the advantages a small community can offer, and learn from my dogs about life. I have also learned to accept people just the way they are. Most importantly, live each day and just appreciate the 24 hours ahead.
I will say I have become a happier and healthier human being.
I hope you have enjoyed this How to Lose Weight Quickly page and would appreciate any comments or written contributions you may have.
This Lose Weight Blog is all about How to lose weight quickly, facts about weight problems and a lot of information and news about nutrition, reviews, prostate issues, etc, etc
If you would like to know The Secret of Weight Loss far less expensive than medical insurance, you will find the answer in this site.
As a woman, you will find the Healthy Diet for Women page, Also of interest
In the Healthy Diet Snacks page you will discover why exotic fruits such as coconut, mango, pineapple, banana and papaya provide a healthy daily dose of flavor and nutrients.
If you're middle-aged like me with a need for a belly-fat diet,and the answer to How to lose weight quickly? you will find it on the Belly Diet page.
You will learn how to prepare healthy recipes to keep the beat...with Heart Healthy Recipes.
On the Healthy Diet Books page I recommend The Metabolic Plan which will help you to take control of your future health and provides good advice on How to lose weight quickly. You are capable of replacing 300 billion cells every day, said Stephen Cherniske, author and former university instructor in Clinical Nutrition. I believe this book is an inspiring journey into the world of anti-aging solutions.
Did you know that one of the benefits of Internal Cleansing is losing unwanted fat quickly in a safe, natural way?
And do you know why Obesity and Toxins are connected at the hip? You see when you release toxins from your body, you reduce the ensuing internal damage, and your body will respond naturally with the following results:
If you would like to know more about us or how to lose weight quickly then go to our Lets Talk About Us page and find out about our dreams and how we started our own online business marketing opportunity.
Also on this page you will discover why potassium supplements are so important for our overall health.
French Information click here
As consumers, we need to be aware of and knowledgeable about all the ingredients and information listed on product labels so that we can make informed decisions about what we put into our bodies.
When we follow up with action by eating properly and losing unwanted fat quickly and easily, we will experience radical changes in our health and in our quality of life.
Site Content and Organization
The content of the Cleanse Yourself Lose Weight site is designed to teach you How to lose weight quickly. When it comes to weight loss, a little goes a long way. Research has shown that losing as little as 10% of your body weight can provide numerous health benefits.
Such a small loss may not seem like much if you're trying to look svelte in your jeans. But in terms of your health, it can be a big victory.
Today, with more than 60% of North Americans classified as overweight or obese, the importance of weight loss and the resultant health benefits have never been more apparent.
Home Page | Contact Page | Site Build It! | Site Map | About Us | Weight Blog
We've organized the site in a very straightforward way. Everything flows topically and logically from the Cleanse Yourself Lose Weight home page. Below are the main categories with thumbnail descriptions of each:
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How To Lose Weight Quickly. Discover The Benefits of ...
Posted: September 12, 2015 at 1:42 pm
Diet Plans Tailored to Your Medical Needs!
Walk-Ins Welcome!
Weight loss has become a primary concern for the large population of the general public and the medical establishment alike. There are literally thousands of nutritional programs, diet plans, weight loss supplements, and diet counseling services on the market and many have proven to be fraudulent, ineffective, or even dangerous. Like any doctor prescribed medication, there are side effects and health concerns that you need to be aware of before taking any supplements, especially when changing diet and exercise routines. Above all, you need a licensed physician, like Dr. Syverain, who knows your specific health needs before taking any weight loss supplements, appetite suppressants, or enrolling into a nutritional program. Under the supervision of Dr. Syverain and his trained staff of medical weight loss experts, a healthy diet is within your reach. Before considering radical and potentially dangerous surgical procedures, schedule an appointment with an experienced diet clinic that will develop a unique weight loss program tailored to your unique needs. Call to schedule an appointment at Dr. Syverain Weight Loss Center today!
We have a proven record of continuous weight loss in our office.
Since 1996, Dr. Syverain has been one of the pioneers in weight management in the Silicon Valley Bay Area. At Dr. Syverain Weight Loss Management Clinic, we start with an in-depth assessment of your personal goals, your eating habits, your medical condition, and your food preferences. We then create a balanced 3-Step Nutritional Program for you that may include appetite suppressant, medications, and injections.
With obesity being the second leading cause of preventable death (after smoking), weight loss has become an area of great concern in the field of medicine. Dr. Syverain and his staff not only teach you how to eat for today, but for a lifetime in order to maintain continuous good health. Eat organic food whenever possible.
Proper nutrition and hormone balance play a critical role in achieving weight loss.
BEFORE CHOOSING LAP-BAND SURGERY, SEE US FIRST.
We provide weight loss management under the supervision of licensed physicians, NPs/PAs and nurses.
Contact us for a consultation or come in during office hours: Monday through Friday 9 AM-6 PM & Sunday from 8 AM-1 PM
Milliardaire Syverain, M.D., Medical Director, member of Santa Clara County Medical Association, trained in Supervised Weight Management Program. Trained in Internal Medicine and Diplomate of Stanford University School of Medicine
Yves-Renee Syverain, RN, Bachelor of Science Nursing, Assistant Medical Director, Diplomate of Northeastern University
408-940-0121 Northern California
Call today for a free consultation!
- 20% Off First Visit for Appointments Made Online
- Same Day Appointments Available
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Nutritional Program, Diet Counseling, Weight Loss Plan San ...
Posted: September 12, 2015 at 1:42 pm
Safety Information Consult with a doctor before using this product if you are being treated for any medical condition and/or you have a condition that requires you to take prescription drugs of any kind.
Indications For use as a DIETARY SUPPLEMENT when managing your diet in an effort to control appetite, reduce body fat and maintain weight loss, using a proprietary blend of clinically proven, all-natural ingredients, antioxidants and multi-vitamins. This product contains caffeine. Individuals who are caffeine sensitive may experience symptoms including, but not limited to, headache, restlessness, palpitations or insomnia. Do not mix with other sources of caffeine. For best results, use in conjunction with a proper diet and regular exercise. **Consult a physician before starting any diet or exercise program.
Ingredients Vitamin B6 (Pyridoxine HCl) Vit B12 (Cyanocobalamin) Citrus aurantium 30% Guarana 22% Caffeine Anhydrous Bioperine Bacopa Monniera Vinpocetine Choline Bitartrate Phenylthylamine Tyrosine Green Coffee Bean Ext Svetol Green Coffee Raspberry Ketones Evodiamine 98% Green Tea Ext Norcoclaurine HCL (Higenamine) Rhodiola rosea Root Ext Quercetin Ashwaganda Rt
Directions DOSAGE and DIRECTIONS For Liporidex MAX: Take TWO CAPSULES in the morning, along with a tall glass of water, preferably on an empty stomach and ONE CAPSULE 5-6 hours later in the mid-afternoon, for a TOTAL of 3 Capsules a day. Do NOT Exceed 4 Capsules in a 24 hour period. Drink plenty of water throughout the day to avoid dehydration. When first using the product, take only ONE capsule to first establish you're not caffeine/stimulant sensitive.
Legal Disclaimer FDA Statement: Results may vary. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. These statements are based upon studies on the effects of specific key individual ingredients contained in the supplement and not any any study on the combination of ingredients. Consult with your doctor or physician before beginning any supplement or weight loss program. lipoRIDEX, lipoRIDEX MAXTM, lipoRIDEX PLUSTM lipoRIDEX NRGTM, and lipoRIDEX PMTM are trademarks of Nuretix Research Labs, LLC.
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
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Amazon.com: Best Fat Burner That Works Fast - Liporidex ...
Posted: August 20, 2015 at 4:41 am
Symptom Checker: Symptoms & Signs Index
Medical Author: William C. Shiel Jr., MD, FACP, FACR
Weight loss can be intentional, such as from dieting and exercise, or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses such as diabetes. A decrease in body fat can be intentionally caused by exercise and dieting, such as for overweight or obesity. Weight loss is normal after pregnancy. Other causes of weight loss include, but are not limited to, cancer, viral infection (such as CMV or HIV), gastroenteritis, parasite infection, depression, bowel diseases, and overactive thyroid (hyperthyroidism).
The loss of weight and lack of nutrition associated with a chronic illness is referred to as cachexia. Unexplained, unintentional weight loss is often a result of illness and should be evaluated by a health-care professional.
Medically Reviewed by a Doctor on 1/7/2015
REFERENCE:
Longo, D.L., et al. Harrison's Principles of Internal Medicine, 18th ed. New York: McGraw-Hill Professional, 2011.
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Weight Loss: Check Your Symptoms and Signs - MedicineNet
Posted: August 3, 2015 at 12:43 pm
If youre looking to set your internal systems to fat-burning-furnace mode and absolutely melt body fat as quickly as possible, the following 10 uber-intense, compound exercises are your secret sauce for robust weight loss and sculpting an improved, lean physique.
For maximal impact integrate each fat-burning exercise into your existing workout schedule, or create a circuit out of all 10 to form one fat-torching full-body workout.
With your feet firmly planted on the floor shoulder-width apart, rest a racked barbell comfortably on the upper portion of the back not the neck. Grasp the bar approx. one foot outside the shoulders and step outwards from the barbell rack. Draw your shoulders back and tighten the core, and slowly squat downwards until your quads are parallelwith the ground. Powerfully accelerate upwards to a full standing position, pause for one second, and repeat.
Maintain strong posture throughout each squat and do NOT arch your back, as this can cause back injury.
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The 10 Best Exercises To Burn Fat And Lose Weight Fast ...
