Category Archives: Lose Weight Fast

The burrito gets a bad rap. At fast-food restaurants, these mammoth tortilla-wrapped packages of fillings are commonly packed with fatty meats, handfuls of cheese or cheese sauce, and spoonfuls of creamy toppings. And while we've got plenty of lists of gut-bomb burritos you should avoid, the truth is, a burrito is only as good as what you put into it. Healthy burrito recipes are easy to make at home, and the best part is you can control everything that goes into them.

We consulted two members of the Eat This, Not That expert panel to give us some tips for crafting the perfect healthy burrito. Chef Claudia Sidoti recommends skipping white rice for cauliflower rice and opting for whole-grain or gluten-free tortillas instead of processed white tortillas. Sidoti also suggests using leaner meats, like turkey, or trying out Impossible or Beyond meat. Melissa Pfeister, the founder of the health and wellness brand Stripped with Melissa, echoes this, "I use extra lean ground turkey rather than ground beef," but cautions that when you remove fat, you remove flavor. Pfeister suggests leaning into herbs and spices, different salsas, and loading up on crunchy vegetables, like lettuce, tomatoes, peppers, and onions. Bonus: Veggies are full of fiber so not only are they full of nutrients but the fiber helps to fill us up, keeping us fuller longer, says Pfiester.

So remember, if you start with lean protein or high-fiber beans and then add crunchy veggies and low-fat toppings you'll end up with a great burrito recipe that could even help you lose weight. Brush up on your burrito rolling skills and then browse our collection of the best burrito recipes below. The burrito you make at home will nine times out of ten be so much healthier than anything you can buy. Plus, many of these burritos be made ahead and frozen, just pop them into the microwave when you want a healthy meal. (If you're in the mood to buy a burrito, check outThe Best Spot to Get a Burrito in Every State.)

A rotisserie chicken is the perfect secret weapon for a super-fast burrito. This one combines onions, red and poblano peppers, black beans, salsa, and low-fat cheese for the perfect classic burrito in no time.

Get our recipe for Chicken Fajita Burrito.

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This tasty breakfast burrito combines scrambled eggs, plant-based meat, red peppers, onion, and black beans for a seriously filling, protein-packed breakfast.

Get our recipe for Plant-Based Breakfast Burrito.

RELATED:The Best Plant-Based Bacons for Bacon LoversRanked!

Lean flank steak stars in this satisfying burrito. A long soak in a chipotle-flavored marinade infuses the meat with tons of flavor. Black beans, guacamole, and fresh pico de gallo make this burrito a winner.

Get our recipe for Lighter Carne Asada Burritos.

RELATED:20 Best-Ever Guacamole Recipes

Go out on the vegan limb and try this easy chipotle-spiced cauliflower walnut taco meat filling for your next burrito. Sweet potato, guacamole, really good salsa, and vegan queso round out these dynamite wraps.

Get the recipe from Pinch of Yum.

By swapping out worthless white tortillas for whole wheat, substituting fatty pork sausage for the lean chicken variety, and adding fiber-rich beans and some fresh avocado, we've slashed the calories in half while increasing the overall nutrition (and deliciousness).

Get our recipe for Fiber-Filled Breakfast Burritos.

RELATED:The Secret Trick to Making the Perfect Breakfast Burrito

Using collard greens as a wrap is not traditional and there may be some pushback from the crowd, but trust us when we say it's delicious. These breakfast burritos are super satisfying with spicy potatoes, red peppers, and scrambled eggs.

Try our recipe for Whole30 Breakfast Burrito.

Use your trusty slow cooker to make a warm chicken and bean filling to make burritos for the whole familyor to freeze for later!

Get the recipe from Flour On My Face.

RELATED:50 Easy Slow Cooker Recipes You Shouldn't Live Without

Mashed sweet potatoes add a texture similar to refried beans in this flavor-packed burrito recipe. Black beans, eggs, avocado, cheese, and enchilada sauce make these a healthy breakfast you're going to crave over and over. The good news is you can freeze them individually wrapped for up to three months.

Get the recipes from Ambitious Kitchen.

RELATED:The Best Healthy Breakfast Enchiladas Recipes

Lean top sirloin slow cooked with ginger, garlic, pear, soy sauce, and sesame oil is the star of this dish. Crunchy kimchi, rice, herbs, and Sriracha sauce make this a burrito you will never forget.

Get the recipes from Pinch of Yum.

If you're sick of not getting enough egg in every bite of burrito, try this ingenious method. The blogger uses a thin layer of egg that hugs the entire burrito instead of the usual scrambled egg.

Get the recipe from Love and Olive Oil.

RELATED:The Best Breakfast Foods For a Flatter Stomach

These protein-packed vegan burritos hide mock tofu-based scrambled eggs, yummy hash browns, avocado for creaminess, and a surprise of healthy steamed kale.

Get the recipe from One Ingredient Chef.

RELATED:The Best Bagel in Every State

Don't knock the taco seasoning, it's a great way to get your favorite flavors into your burrito. Lots of brightly colored veggies, beans, and corn make these burritos a fiesta in a bite.

Get the recipe from Le Creme de la Crumb.

RELATED:51 Incredibly Healthy Mexican and Tex-Mex Recipes

Sauteed mushrooms, tofu, and black beans add a good protein hit to this healthy morning burrito. Avocado adds the requisite creaminess and shredded carrot is a refreshing addition.

Get the recipe from Begin Within Nutrition.

RELATED:23 Healthy Mushroom Recipes for Meatless Dinners

These burritos are packed with lots of sauteed veggies like mushrooms, zucchini, tomato, corn, and onions. If you want to cut the calories a bit, use less cheese and take Sidoti's advice to swap cauliflower rice for the white rice.

Get the recipe from Recipe Runner.

Having half a burrito is "like getting a foot massage but the masseuse does only one foot," says this blogger. She puts together a healthy burrito with chipotle-spiced shrimp, rice, and a to-die-for avocado crema. Go ahead and eat the whole thing!

Get the recipe from Foodie Crush.

RELATED:15 Healthy Shrimp Recipes That Are Perfect for Weight Loss

Why not shove your favorite chili into a burrito? Lean pork is the base for this warming chile verde. Spoon it into a tortilla and adorn with your favorite burrito toppings.

Get the recipe from Foodie Crush.

RELATED:The Best Chili in Every State

Spiced sweet potatoes and black beans make up the filling in these burritos, but the star is the lovingly crafted avocado salsa verde that you are going to want to put on everything.

Get the recipe from Cookie & Kate.

The blogger wanted to know what would happen if a kale salad met a black bean tostada and had a burrito baby. Looks like a match made in heaven!

Get the recipe from Cookie & Kate.

Craving the texture of ground beef without all the fat and calories? Try these lentil burritos! They are also packed with curry-spiced sweet potatoes, baby spinach, your favorite salsa, and a bit of Monterey Jack cheese. Don't skip the cooling coriander yogurt sauce!

Get the recipe from Foxes Love Lemons.

RELATED:31+ Healthy Recipes To Make With The Dried Lentils In Your Pantry

The secret to these cheese-free burritos is the chili-lime marinade for the chicken. Tender chicken combined with creamy guacamole, cumin-spiced black beans, corn, and tons of crisp shredded lettuce make these a home run.

Get the recipes from How Sweet Eats.

Browse more of our healthy, delicious recipes:

50 Healthy Recipes to Make in 10-Minutes (or Less)

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70+ Best Healthy Egg Recipes for Weight Loss

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20 Healthy Burrito Recipes Eat This Not That - Eat This, Not That

Whether you are an air fryer connoisseur or just made the plunge in purchasing one, you can now be a part of one of the biggest kitchen gadget crazes in the last few years by whipping up some of these delicious air fryer recipes. Even Drew Barrymore talks about how much she enjoys using her beloved air fryer!

If you're looking for some simple ways to use your healthy fryer for breakfast, lunch, or dinner, you've come to the right place. Here are a few of our favorite easy air fryer recipes to make that can also help you with your weight loss goals.

More of a slower cooker person? Check out these 42+ Best Healthy Slow Cooker Recipes instead!

These cauliflower bites have all the delicious flavors of your favorite sweet and sour dishbut without the added frying oils. This way you'll save yourself some of the calories without having to sacrifice your favorite meal.

Get our recipe for Cauliflower Bites.

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This easy falafel recipe is completely vegan and full of protein from the chickpeas. You can dress these falafels however you like and can enjoy them in a wrap or rice bowl.

Get our recipe for Air Fryer Falafel.

Want a savory snack that won't pile on the calories and sodium? These veggie chips can be made from zucchini, sweet potatoes, or beets, and the ranch seasoning will keep you from reaching for that buttermilk ranch dip.

Get our recipe for Veggie Chips.

This coconut shrimp recipe is the perfect weight loss dinner because it's naturally sweet and delicious without any added sugar. The canned coconut milk and shredded coconut give these shrimp the crispy sweetness you desire with any typical order of fried coconut shrimp.

Get our recipe for Coconut Shrimp.

Sometimes simple is all you need. These Hasselback potato bites are just made with garlic, salt, pepper, and parsley, and the crispy texture they get from the air fryer makes for a comforting and cozy treat. You can also make your own garlic aioli to go on the side.

Get our recipe for Potato Bites.

These juicy, Panko-crusted pork chops are a great addition to any meal and go great with some fresh veggies or a crisp salad.

Get our recipe for Breaded Pork Chops.

Did you know you can even make eggs in the air fryer? This Egg White Frittata recipe is super simple to make and is a great way to pack some veggies and protein into your morning.

Get our recipe for Egg White Frittata.

You don't always need meat to make tacos, especially when you throw protein-heavy chickpeas into the fryer to make them extra crispy! You can make these tacos however you like them by adding things like cilantro, avocado, lime, or your other favorite toppings.

Get our recipe for Chickpea Tacos.

These are some of the easiest meatballs to make and only require a few different types of seasonings. You can even serve these with your favorite type of fruit jelly on the side.

Get our recipe for Air Fryer Meatballs.

These adorable veggie calzones are easy to make for dinner and can also be a great meal to make ahead of time that you can grab and go when you're on your way out the door.

Get our recipe for Veggie Calzones.

This recipe might be a bit decadent for your weight loss goals, but it's always okay to indulge once in a while. This air fryer recipe does use a lot of heavy cream and whole milk, so you can try switching that out for something lower in fat if you'd like.

Get our recipe for Bread Pudding.

For even more healthy recipe ideas, read these next:

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11 Easy Air Fryer Recipes For Weight Loss Eat This Not That - Eat This, Not That

When it comes to trying to lose weight, most of us are rather poor math students. We mess up the addition and subtraction all the time. We'll try to subtract calories by skipping meals only to become ravenous later on and undercalculate how much food we've eaten to satisfy that gnawing hunger.

That's where smoothies can shine as effective weight-loss tools. Research has found that meal replacement shakes, such as protein and fruit/vegetable smoothies, can help people reduce overall daily calorie consumption if used regularly in place of calorie-dense meals and snacks.

Getting into the smoothie habit works for weight loss if you follow the right approach. We asked dietitians for the best strategies for getting the most benefit from your smoothie habit. After you read through these tips, try out our recipes for the 25 Best-Ever Weight Loss Smoothies.

Don't assume a new smoothie recipe is right for you simply because it's a smoothie. If weight loss is your goal, keep that mission in mind by always following these six rules from Mehak Naeem, RDN, a registered dietitian nutritionist for The Candida Diet.com.

RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!

"The biggest smoothie mistakes most people make are not adding enough protein and fiber," says registered dietitian nutritionist Elise Harlow, RDN, owner of The Flourished Table. She recommends about 20 grams of protein and at least 5 grams of fiber per serving. "If these nutrients are overlooked, your smoothie can cause a significant increase in your blood sugar and leave you feeling hungry shortly after." Besides protein powder, Greek yogurt is a great high-protein addition to smoothies. Harlow also suggests a fairly uncommon add-in: white cannellini beans for their protein and fiber.

Carrots, squash, and spinach are great to add to smoothies because they are low in calories and full of fiber to keep your hunger satisfied a long time and they contain nutrients that will keep you healthy, says Trista Best, MPH, RD, a registered dietitian at Balance One Supplements. She recommends avoiding dairy in smoothies because it promotes mucus production, which can exacerbate common winter illness symptoms.

For weight loss, get into the habit of mixing ingredients into your smoothies that help your body burn more calories during the day, suggests Clara Lawson, RDN, a registered dietitian nutritionist with usahemp.com. USAHEMP.COM. Try these:

Smoothies that help with weight loss have certain key characteristics: they have fiber, they use colorful produce and they limit the extras, which add calories, says private practice nutritionist Lisa Young, PhD, RDN, the author of Finally Full, Finally Slim.

Here's the formula she shares with clients:

Smoothies made at smoothie shops and restaurants are usually enormous, warns Young. Order the small (which is often a good size), skip the fruit juice and add greens and crushed ice to keep the calories in check, says the adjunct professor of nutrition at New York University.

Oats are a whole grain that can be easily added to a smoothie. "Whole grains moderately increase your metabolic rate, and they also improve weight loss by providing you with fiber, which will keep you feeling full for longer between meals to avoid overeating," says nutritionist Lisa Richards, creator of The Candida Diet.

"I always recommend to my clients to consume a cup of blueberries a day; adding them to smoothies makes it convenient," says Sam Maclennan, chief nutritionist for Meal Prep Source. "Blueberries are the most antioxidant-dense berry with each cup containing a total of 13,427 antioxidants. Some studies have found that the mixture of these antioxidants, vitamins and minerals help your body actually regulate fat-burning and the storage of fat."

Maclennan also recommends adding leafy greens to every smoothie because they are very low in calories yet rich in nutrients like vitamins C, A, and K, fiber, iron, magnesium, and potassium. "This mixture has been found to help regulate blood sugars, carry more oxygen to muscles and burn fat," he says.

As long as you are aware of the number of calories they add, including avocado, nut butter or MCT oil to your smoothie may help you lose weight by slowing down digestion and giving you a fuller feeling for longer periods to prevent the overeating that can lead to weight gain, says Nataly Komova, nutritionist and fitness expert for JustCBD.

Adding a few ice cubes to your blender before blending your smoothie increases the volume of the liquid to fill your belly without extra calories by adding air.

"Many of us think we are on track to lose weight just because we're drinking smoothies, which are supposed to be good for us, but in reality, we are not using them correctly," warns Jessica Mason, a clinical nutritionist with Kitchen Habit. By loading up your smoothies with lots of high-calorie ingredients like peanut butter, chocolate, and honey, you'll defeat the purpose of a weight-loss smoothie, she says. And it's easy to do if you don't keep track of the calories of all those add-ins. Keep your additions low-cal, like greens and other vegetables and protein.

For a complete program using smoothies to help you lose weight, check out our book The 7-Day Smoothie Diet: Lose Up to a Pound a Dayand Sip Your Way to a Flat Belly!

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Best Smoothie Habits for Weight Loss, According to Dietitians Eat This Not That - Eat This, Not That

Japanese mint weight-loss patches have become a popular option for people who are eager to find a relatively easy way to shed a few pounds. However, while it's understandable why simply slapping a patch on your body would be an attractive option, they may not be effective, according to experts.

Parade recently took a look at the patches that claim to use Japanese mint as an active ingredient, noting that the plant that's also known as mentha canadensis comes from both North America and Asia. According to WebMD, it's actually the oil in the mint that's extracted and used for various conditions, including gas, indigestion, and gallstones, as well as for common colds, fever, and joint pain.

When it comes to using Japanese mint in weight-loss patches, Parade explains that they're "intended to absorb transdermally" which "allows the active ingredients (in this case, the Japanese mint) to go directly into the skin without going through your digestive system."

But the question is: Is it effective as a weight-loss method?

"Mint has some amazing benefits. One of these is its ability to stimulate digestive enzymes and boost metabolism and a faster metabolism can help with weight loss," Clara Lawson, RDN, who works with USA Hemp, tells Eat This, Not That!

However, when it comes to the patches, Lawson explained, "If you aren't bringing any healthy change into your diet and lifestyle, you aren't going to lose weight with these patches."

Lawson also notes that there is "no evidence in regards to their effectiveness and they aren't even regulated by the FDA, so they are not a legitimate weight-loss method."

That's certainly not the only potential problem with these patches. "Ultimately, my issue isn't with the mint; it's with the carrier they use (herbs are bound with a chemical that drives into the skin),"Haylie Pomroy, a top Hollywood nutritionist and founder of the Haylie Pomroy Group, who was one of the experts that spoke to Parade, warned in a statement provided to Eat This, Not That!

"It can be scary because some companies use the same carriers as fentanyl patches. Look at who is making it and where it's manufactured. Ninety-nine percent of these companies aren't disclosing their carrier."

Pomroy adds: "The only benefit we've seen through research with transdermal applications like these are for B vitamin transdermal or sex hormones, like testosterone or estrogen patches. Again, the issue is the carrier with all of these other patches."

To find out more about healthy ways to get the most out of mint, be sure to read 10 Surprising Things Mint Does to Your Body. Then, don't forget to sign up for our newsletter for more of the latest health and food news!

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This Popular Weight-Loss Method Might Not Be Effective, Experts Say Eat This Not That - Eat This, Not That

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WVU Medicine promotes benefits of weight loss surgery following release of study showing reduced risk from liver disease - WV News

There is no question a healthy breakfast can truly kickstart your day. That first meal is your opportunity to fuel up with foods that will give you energy and keep you satiated.

But, you're not alone if sometimes a leisurely healthy breakfast can feel a bit like a dream rather than reality. Whether you aren't hungry when you wake up, you're too busy to sit down for your meal or you're skipping out in the hopes of losing weight, you could be unknowingly sabotaging your weight loss goals.

We consulted with Lisa Moskovitz, RD, CEO of NY Nutrition Group, author of The Core 3 Healthy Eating Plan, and member of our medical expert board, who explained that the worst breakfast habit when you're trying to lose weight is skipping the meal altogether.

"When you're working towards weight loss, it may seem intuitive to try to cut back on calories as much as possible," says Moskovitz. "This can include skimping on meals or even skipping them entirely: breakfast is usually the first meal to go."

Even though you may think that taking in fewer calories in the morning is the right way to lose weight, it's not.

RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!

"What you eat, or don't eat, for breakfast can either help or hurt your energy reserve, concentration, digestion, mood, hunger levels, and metabolic function the rest of the day," says Moskovitz.

Not only will it be harder to lose weight if you decide to skip breakfast, but you'll also likely feel tired, hungry, and moodydefinitely not the way to go for your overall health.

So, rather than cutting out breakfast for weight loss, which most likely won't even work, Moskovitz suggests going for a combination of fiber, protein, and fata trio she calls "the winning trifecta for healthy weight loss."

Moskovitz recommends smoothies, yogurt bowls, almond butter toast, or a protein bar for quick and easy breakfast solutions that can actually help you lose weight.

For more breakfast ideas check out The Best Breakfast Combinations for Faster Weight Loss, Say Dietitians.

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The #1 Worst Breakfast Habit For Weight Loss, Says Dietitian Eat This Not That - Eat This, Not That

As the weather gets colder, you may find yourself increasingly craving comfort foods. Unfortunately, many hearty winter staples, like rich pasta dishes and cheesy casseroles, are not only high in calories, but are loaded with heaping portions of sodium, saturated fat, and refined carbohydrates.

The good news? You can still enjoy plenty of comforting winter meals that won't derail your healthy eating efforts. Read on to discover the delicious soup combinations that can help you satisfy your cravings and lose weight. And for more easy ways to shed those extra pounds, check out these 15 Underrated Weight Loss Tips That Actually Work.

Carrots are not only a great source of beta-carotene, vitamin C, and other essential nutrients, but they're also a great addition to your weight loss plan. A 2020 study published in the journal Nutrients found that, among a group of 16 vegetables, carrots ranked fifth best for promoting weight loss in women. What's more, a 2019 meta-analysis published in Critical Reviews in Food Science and Nutrition found that consumption of ginger was associated with reduced waist-to-hip ratios and greater weight loss among 473 adults studied, making a carrot-ginger combo a knockout for weight loss.

RELATED: Secret Side Effects of Eating Carrots, Says Science

With just 63 calories and nearly three grams of fiber per cup, butternut squash is a filling addition to any meal plan. According to a 2019 study published in The Journal of Nutrition, eating an additional four grams of fiber a day along with a reduced-calorie diet was associated with significantly more weight loss over a six-month period than reducing calories alone. A 2014 study published in Complementary Therapies in Clinical Practice also found that overweight and obese women who added six grams of cumin powder to their daily meals lost weight, lowered their BMI, reduced their waist circumference, and lost fat mass. When you combine the two ingredients together in a soup, you've got a recipe for easy weight loss.

Want to shed some weight while enjoying your favorite Japanese staples? Try making miso soup part of your regular routine. A 2018 study published in Obesity Science and Practice found that adults asked to incorporate three servings of soy protein into their daily diet for 12 months lost both weight and fat mass. Better yet, researchers at Newcastle University found that seaweed fiber can help reduce fat absorption by as much as 75%, making miso soup with seaweed a no-brainer when it comes to losing weight.

RELATED: 14 Things That Happen To Your Body When You Eat Soy

Want a comforting meal that won't derail your weight loss efforts? Try a bowl of white bean and kale soup A 2020 study published in Food Science & Nutrition found that consumption of white bean extract was associated with significantly more weight loss in obese study subjects over a 35-day period versus a placebo group. When combined with the nearly five grams of filling, weight-loss-promoting fiber you'll get from every cup of cooked kale, you've got the perfect soup for weight loss.

For more simple ways to slim down, check out these 5 Soup-Eating Habits That Help With Weight Loss, Says Dietitian, and for the latest healthy eating news delivered to your inbox, sign up for our newsletter!

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The Best Soup Combinations for Faster Weight Loss, Says Science Eat This Not That - Eat This, Not That

The Chases Mark The Beast Labbett has shared the secrets behind his dramatic weight loss, and the answers are simpler than you think.

Mark has not been shy in sharing his weight loss journey, explaining to Loose Women that as a full-time teacher back in 2003, he weighed over 184kg and was in danger of high blood pressure.

The 56-year-old recently accreted his dramatic weight loss to his Golden Retriever named Baloo, calling him his personal trainer.

On The Pet Show in the UK, The Chases host gushed about his furry friend, explaining how he helped him to fall into a regular exercise routine.

My wife promised me that when we first got him she would take care of everything feeding him, walking him, and so on, he began.

That lasted about two weeks before she decided Actually Mark, look at your belly you need the exercise!

I was walking him around the fields, taking me places I think hes helped a lot, simply because Im doing more activity, Mark explained.

While on Loose Women, Mark explained his diet and the effects of changing his habits.

Im on a high protein diet... so eating an awful lot of meat and lean meat, and as much as I love chips and other carbs, Im having quite a bit less than I used to.

And its sort of became a virtuous cycle, Im not feeling that hungry, so you eat less, so you lose weight, so youre not as hungry, the 200cm tall giant said.

Ive gradually dropped Xs off my size, from 5XL to 4XL and it looks like the next time I go shopping Ill be able to squeeze into XL pants - small things but important things.

The Beast also explains how looking after a toddler during lockdown has contributed to his weight-loss progress.

The principal thing has been running around after a hyperactive three-year-old in lockdown when the nursery was shut.

I found at the end of the evening instead of going to the fridge for late-night snacking, all I could do was collapse on the bed, he said.

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The Chases Mark Labbett spills the secrets of his staggering 63kg weight loss, crediting small but important things - 7NEWS.com.au

Celebrity Chef Shipra Khanna who is known not just for her scrumptious food, easy-to-follow cook books, engaging cooking shows and an enviable fitness regime, is soon to release her latest book, #HealthUnlimited.Shipra used the lockdown to educate people on being serious about fitness by making healthy and delicious recipes on her YouTube channel, Shipra's Kitchen and on her new show 'Tadka Marke ' on TataSky. #HealthUnlimited is an interesting outcome of her experimentation and research during this period. According to Shipra, "This book is very close to my heart, as I've shared all the recipes I make and consume in my daily routine to stay happy & healthy and now everyone can too!"Shipra who has enviable fitness levels is also a role model for health enthusiasts because of her glowing complexion and youthful looks.

. #HealthUnlimited is slated to be a Bible for those who want to lose weight without compromising on nutrition. Divided into 12 healthy ingredients, the book has healthy recipes around them. These 12 ingredients have supreme importance in Ayurveda and including them in the daily diet can be a game-changer.

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Celebrity Chef Shipra Khanna's book on healthy cooking and weight loss to release soon - Times of India

Most of us like starting our day with a steaming cup of coffee - it helps us wake up and gives us an energy boost. Moreover, it is too delicious to be not had every single morning. But, what if we told you that your morning cuppa could benefit you in a lot other ways than just giving the necessary caffeine kick? There have been talks of the many benefits of coffee for a long time now. Adding on to that, recently a few studies and researches have pointed out that cofee might help lose weight too. According to a study published in the American Journal of Clinical Nutrition, caffeine in coffee helps accelerate weight loss programs. It stimulates metabolic activity and increases the energy level, which further curbs hunger.

(Also read:What Is Decaf Coffee? Is It A Good Idea To Replace Regular Coffee With It?)

However, if you want to truly incorporate coffee into your weight loss diet, it is always advised to do so without sugar or milk. Black coffee has been termed a much healthier option if you are keeping track of your calorie intake. According to the United States Department of Agriculture (USDA), one cup of regular black coffee brewed from ground beans contains two calories. A fluid ounce of rich black espresso, on the other hand, contains only one calorie. And, the number of calories in your coffee is reduced to zero if you use decaffeinated beans!

Decaffeinatedcoffee beans have zero calories in them.

Another variety of coffee that has been making the rounds of the news for its weight loss benefits is green coffee. Green coffee beans are seeds of coffee fruits that are not roasted, unlike regular coffee. These coffee beans have a higher amount of chlorogenic acid which is believed to have numerous health benefits. According to Dr. Simran Saini from Fortis Hospital, "Chlorogenic acid in green coffee acts as an antioxidant. It helps in controlling high blood pressure; aids weight loss and maintain blood sugar levels in the body." That being said, many may still be confused about how to place coffee into their weight loss regime; and for that, we are here to help. Apart from eliminating milk and sugar in your coffee, here are some other ways you can use the drink that may help you lose those extra pounds.

(Also read:3 Easy Ways To Brew Coffee And 3 Interesting Ways You Can Serve It To Your Guests)

Regular black coffee will be one of the easiest drinks for you to make on a daily basis. Just mix coffee powder and water and sip away. You can depend on black coffee not just for the mornings but any time of the day. If you consume black coffee after supper or dinner, the presence of chlorogenic acid slows down the production of glucose in the body. Moreover, the production of new fat cells is decreased, meaning lesser calories in the body.

Dr. Anju Sood, a renowned Bengaluru-based nutritionist, states. "Cinnamon increases one's metabolic rate which further helps in breaking the chain of fat storage in the body'. Add a tsp of cinnamon powder to your morning black coffee to increase its benefits.

Lemon juice is known to stimulate the metabolism rate of the body that greatly helps one shed extra kilos. It induces satiety and may also help in improving the digestive system. All you need to do is prepare a regular cup of black coffee with no sugar and milk and add the juice of a quarter part of lemon and stir. Sip away.

Lemon coffee may help you lose weight.

If had in moderation, green coffee can be a great addition to your weight loss diet. You can make ginger mint green coffee by mixing green coffee powder, ginger, mint leaves, and some chia seeds. Let this sit for a while before gulping it down.

Just like green tea, you may use green herbal coffee after meals as well. Sheryl Salis, a registered dietician shares this recipe of green herbal tea which requires you to boil some water with whole spices like cinnamon and cardamom. Add tulsi, turmeric, and black pepper too. Now pour this boiled concoction into a cup and add green coffee powder and some lemon juice to it.

Try these amazing recipes and enjoy overall healthy living. But always remember, moderation is the key. And do not forget to consult an expert before making any lifestyle modification.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Coffee For Weight Loss: Benefits Of Black & Green Coffee; 5 Coffee Recipes For Weight Loss - NDTV Food