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Fardeen Khan’s weight loss transformation is inspiring! Let us take a look at his journey – Times of India

Posted: December 6, 2021 at 1:47 am

While the actor has stunned everyone with his drastic transformation, it was surely not an easy journey.

Besides diet changes, workout routines, his family played an important role in keeping his spirits high and motivating him to work harder. In an interview with Bombay Times, Fardeen revealed how his children, daughter Diana and son Azarius helped him stay sane during rough times and encouraged his to switch to a healthy routine.

When you are a parent, keeping up with your kids becomes a challenge if you are not in the best of your shape. My daughter enjoys skating, cycling and my son runs around in the park. As a father you want to go hiking with them, you want to introduce them to the sports you played. Now, thats part of the job of being a parent. This made me realise the importance of being fit," he says.

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Avocado: Eating this delicious fruit will shave inches off your waist – ‘nature’s keto’ – Daily Express

Posted: December 6, 2021 at 1:47 am

Avocados are so tasty that it's hard to believe they are actually good for you. But they provide a whole host of health benefits, including that it can fast-track dieters to weight loss.

This decadent snack is high in fibre; high fibre foods are typically natural and unprocessed.

High fibre foods such as pears, strawberries, carrots and of course, avocados, are fantastic for knocking inches off your waist.

People should aim to eat around 30 grams of fibre per day, and there are 10 grams of fibre in every raw cup of avocado.

This is equal to 6.7 grams in every 100 grams.

READ MORE:Kate Middleton - all the jewellery HRH as borrowed from the Queen

Due to their high fibre quality, avocados help lower dieters' risk of both high blood pressure and cholesterol levels.

They are also keto-friendly, which refers to a diet of high levels of fat and low levels of carbohydrates.

This causes the body to break down fat into molecules called ketones.

These molecules then become the main source of energy for many of the body's cells.

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Additionally, eating avocado will significantly reduce appetite, which means less late-night snacking on junk food.

The Beet, a wellness website, recommended incorporating this food into dieters' meals, and provided some yummy ways of doing it.

"Try adding an avocado to your salads, buddha bowls, dessert mousse as a substitute for cream, and of course enjoy a bowl of guacamole."

According to one study by NIH, enjoying a meal with avocado keeps you full for a whole six hours.

Therefore, it's a fantastic food to have at lunchtime if your goal is to cut calories and lose weight.

Dietician Lori Meyer stated that the sugar present in avocados also led to weight loss.

"Its not just the satiety value of the avocado or the monounsaturated fat, but there is a sugar [in avocados] called mannoheptulose, and this sugar helps the way your body uses the insulin [which] helps to reduce insulin resistance."

This process stops the body from storing more fat and rather, burns it, making you slimmer.

The Beet even referred to the food as "nature's keto".

One study on the benefits of eating avocados as a weight loss method saw two groups of 56-year-olds divided into those who ate avocado and those who did not.

Those who ate the fruit stayed leaner and gained less weight.

So, for those whose goal is weight loss, it's time they add avocado to their diet.

If adding it to a salad isn't up their street, dieters can spread it over bread as a mayonnaise substitute .

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Avocado: Eating this delicious fruit will shave inches off your waist - 'nature's keto' - Daily Express

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15 Easy Frittata Recipes That Are Perfect for Weight Loss Eat This Not That – Eat This, Not That

Posted: December 6, 2021 at 1:47 am

Here's the biggest secret about the fancy frittata that's a mainstay on brunch menus: It's incredibly easy to make! A frittata is an omelet's lazy cousin. It's fancy enough for a quick dinnersimply add a salad and you're good to goand it happens to be a perfect high-protein meal. Plus, frittata recipes often include more high-fiber veggies than other egg dishes, making them a wonderfully filling and weight-loss-friendly breakfast option.

While there are a few different ways of making a frittata, one classic is to add eggs to a hot saute pan and lift the eggs while tilting the pan to cook them in the center. Once the bottom and center are just set, the pan is tossed under a preheated broiler until puffy and very slightly browned. Frittatas can then be flipped over on a serving tray, sliced up, and reheated when needed.

As you'll see with the following collection of recipes, there are no hard or fast rules for making the perfect frittata. Experiment with ratios of whole eggs to egg whites and play with your favorite flavor combos. And if you're making breakfast for a crowd this holiday season, try 18 Cozy Sheet Pan Breakfast Recipes For Easy Weight Loss.

Packed with veggies, this stunning frittata recipe uses egg whites and whole eggs for maximum fluffiness. This recipe showcases the classic frittata technique. Sauteed veggies are topped with eggs and then the egg is lifted until almost set. A quick trip under the broiler causes the eggs to puff and slightly brown all over.

Get our recipe for Healthy Loaded Vegetable Frittata Recipe.

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Your trusty air fryer makes a frittata in minutes with little to no oil. You can eat this superfood-packed dish anytime.

Get our recipes for Air Fryer Egg White Frittata.

RELATED:27 Air Fryer Recipes That Make Healthier Fried Foods

This recipe showcases the slightly longer, oven-baked version of the frittata. Smoky andouille sausage, sweet caramelized onion, and mushrooms make this a hearty breakfast, lunch, or dinner.

Get our recipe for Light Sausage and Mushroom Frittata Recipe.

This herb-packed frittata is based on the Persian dish Kuku Sabzi, which translates to whipped eggs and herbs. Unlike traditional Italian or American frittatas, this dish uses eggs to bind the multitude of fresh herbs instead of being the focus of the dish.

Get our recipe for Kuku Sabzi.

RELATED:17 Herbs to Try for Mind and Body Benefits, Says Science

This recipe combines fresh spring vegetables, asparagus, peppers, and leeks, which are now commonly available year-round. But, feel free to substitute your favorite veggies or aromatics.

Get our recipe for Healthy Spring Vegetable Frittata.

RELATED:20 Best Fruits and Vegetables to Keep You Full Longer

Packed with flavor, this frittata recipe is just as good reheated throughout the week as it is when it's first made. Roasted red peppers, arugula, prosciutto, and creamy goat cheese hold up to refrigeration.

Get our recipe for Easy Frittata With Arugula and Red Peppers.

RELATED:13 Best Southern Breakfast Recipes

Smoked salmon turns any dish into instant brunch. Add some Boursin cheese and you've got yourself a hit. Forget the carby bagels and make this elegant dish the star of the morning.

Get our recipe for Healthy Smoked Salmon and Boursin Cheese Frittata.

This simple recipe combines the healthy power of quinoa with eggs and whatever else you have lying around. Store these little muffin tin frittatas in resealable bags and reheat them each morning.

Get the recipe from Ambitious Kitchen.

RELATED:30 Quinoa Recipes for Weight Loss

Frittatas are perfect for hiding veggies from your little ones. Case in point, this recipe has spaghetti squash swirled throughout. Make this easy-to-reheat dish in a big cast iron skillet and then chill and reheat in the morning.

Get the recipe from A Healthy Slice of Life.

Cheddar and chives are a great combination. The difference between a crustless quiche and a frittata is all about preparation, explains The Seasoned Mom. A crustless quiche is made entirely in the oven, while a frittata is fried on the stove and then finished in the oven.

Get the recipe from The Seasoned Mom.

RELATED:39+ Best Low-Carb Breakfast Recipes

Sweet potatoes and kale make this dish perfect for a hearty lunch or dinner. These two winter superfoods will keep you full.

Get the recipe from Eating Bird Food.

RELATED:25 Healthy and Delicious Sweet Potato Recipes for Fall

You know when you have those crispy bits at the bottom of the potato chip bag but nothing to do with them? This recipe solves that dilemma. While a potato chip frittata shouldn't be your daily breakfast, it can be a fun way to spice things up for the kiddos.

Get the recipe from How Sweet Eats.

Goat cheese and pesto are a match made in heaven. The creamy egg helps distribute these tangy flavors. You can buy a great pesto if you don't have time to make your own.

Get the recipe from Sassy Kitchen.

The best part about frittatas is the ability to adapt them to different vessels. Love & Olive Oil uses little ramekins to make these into individual souffle-like frittatas. Spinach, sun-dried tomato, and a sprinkling of Asiago cheese make these flavorful breakfast stars.

Get the recipe from Love & Olive Oil.

Cooking Classy takes the easy frittata and makes it even easier by skipping the stove and just baking the whole thing in the oven. The combo of bacon, tomato, and swiss is reminiscent of the classic quiche Lorraine.

Get the recipe from Cooking Classy.

Browse more healthy breakfast ideas:

91+ Best Healthy Breakfast Recipes for Weight Loss

22 Cozy Breakfast Casserole Recipes That Are Perfect for Weight Loss

16 Delicious Breakfast Sandwich Recipes You Won't Believe Are Healthy

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15 Easy Frittata Recipes That Are Perfect for Weight Loss Eat This Not That - Eat This, Not That

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James Argent looks happy and healthy as he flaunts 11 stone weight loss on 34th birthday – Mirror.co.uk

Posted: December 6, 2021 at 1:47 am

Former TOWIE star James Argent showcased his impressive weight loss as he popped to an Essex newsagents on Sunday

Image: CLICK NEWS AND MEDIA)

James 'Arg' Argent cut a trim figure as he stepped out over the weekend.

Earlier this year, the reality star bravely decided to undergo gastric band surgery after doctors warned him that if his weight kept on increasing that he was putting his life in danger.

And following the operation he has been dedicated to looking after his diet and fitness - and his hard work has been paying off.

In new snaps captured of the TOWIE personality on Sunday, he can be seen oozing confidence whilst striding out of a newsagent in Essex after picking up a newspaper.

James' trim figure was on display in a pair of black skinny jeans teamed with a trendy beige sweater emblazoned with The Rolling Stones' iconic lips and mouth logo.

The reality TV personality is feeling in a positive mindset after opening up on his booze and cocaine addiction.

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And on Sunday as James - who previously was in an on and off relationship with Gemma Collins for several years - marked his 34th birthday he reflected on how far he has come this year and cheekily joked that he is hoping to meet his true love in 2022.

Taking to Instagram to share his happiness at his achievements since turning his life around, he penned: " THE BIRTHDAY BOY! I cant actually believe that Im 34 today!

"I want to thank everyone for there love & support. I continuously get stopped in the street with people saying 'keep going Arg' & 'Youve got this'. Ive been through a hell of a lot but Im so lucky to have so many people behind me & that believe in me.

"Ive got lots to be proud of. My weight loss, My beloved @theargband & the house that I always dreamed of buying but never thought Id be able to get. Hopefully in 2022 Ill meet the love of my life but most importantly stay happy & healthy! Love Always, Arg."

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Under the post, which was illustrated with James posing on a bench in front of his home, several of his famous friends took to the comments.

Mark Wright wrote: "Proud of you. Sometimes" alongside a crying with laughter and heart emoji.

"Happy birthday lovely xx," Scarlett Moffatt joined in.

Amber Turner added: "Happy Birthday James!"

Seven months ago, Arg had gastric surgery after reaching 27 stone.

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He had the operation at the Transform Hospital Group at the private Burcot Hall Hospital near Birmingham, which cost 10,000.

The surgery means that he can now only eat small portion sizes and is unable to drink half an hour before or after eating.

He said that the surgery had a huge "mental effect" on him as he lost the cravings for fast food he once had.

Back in April, he revealed to fans that he was getting surgery, declaring on Instagram at the time: "Today Is the First Day of the Rest of My Life. My weight loss journey has STARTED.

"Ive had my gastric sleeve surgery with the incredible team at @wearetransform. Ive struggled with my weight for years but I'm finally ready both physically & mentally to do something about it.

"The next few months are going to be tough but Im determined to reclaim my life! NEW CHAPTER."

In November, James revealed that he had reached his goal weight after shedding an impressive 11 stone.

Do you have a story to sell? Get in touch with us at webcelebs@trinitymirror.com or call us direct 0207 29 33033.

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James Argent looks happy and healthy as he flaunts 11 stone weight loss on 34th birthday - Mirror.co.uk

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Weight Loss for Mothers – La Leche League International

Posted: November 19, 2021 at 2:06 am

You can print to paper or to a PDF file.

For best printing results, open the llli.org site in Google Chrome or Microsoft Edge. Although you can view the site well in any browser, printing from other browsers might not operate correctly.

1. Browse to the web document that you want to print.

2. Click the Print button that is displayed on the web page (not the Print command on the browser menu or toolbar).This opens the browser print window. The window displays a preview of the document that will be printed. The preview might take a minute to display, depending on the document size.

3. In the Printer box, select the desired printer.For example, if you are working on a Windows computer, and you want to print to a PDF file, select Save as PDF.

4. As required, configure the other options such as the pages to print.

5. Click the Print button.If you are generating a PDF, click Save. You are prompted for the name and folder location to save the file.

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Julian Valentine Now: Where is 600-lb Life Cast Member Today? Update – The Cinemaholic

Posted: November 19, 2021 at 2:06 am

My 600-Lb Life chronicles inspiring life stories of morbidly obese individuals who are determined to follow a path of healthy living. Such an extreme case of weight loss or surgery needs customized plans, which are supplied by the brilliant Doctor Younan Nowzaradan or Dr. Now. However, it is up to each individual to stay strong, defeat the bad habits, and strive towards the ultimate goal of losing weight. Season 10 featured Julian Valentine, who possibly had the highest BMI in the franchises history. However, with his will to work on his issues, things might have changed for him. Lets find out where he is today, shall we?

Julian Valentine had quite a tough childhood which became a critical reason behind his tremendous weight gain. While on the show, Julian mentioned that as a child, their family was constantly in need, and food was scarce. Thus, whenever Julian got his hands on food, he ate a lot as there was no surety of the next meal. This made Julian infer food as a form of security and comfort, leading to an eating disorder. Things remained the same even after his father passed away and his mother remarried.

On the show, Julian claimed that his stepfather was abusive, so he turned to food to escape the everyday trauma. Unfortunately, his circumstances never let him escape the clutches of the disorder commencing in a massive weight gain. Even though Julian had no hopes of finding love in his present condition, he did find his wife, Irma, who loves him unconditionally. She has supported Julian throughout and takes care of all of his needs. The couple even got married in a small yet beautiful wedding ceremony and looked forward to a happy future.

However, the eating disorder and the massive amount of food kept adding to Julians weight, and the Arizona-based electrician soon found himself unable to carry out his daily chores. Although Irma helped him through everything, she expressed concerns about her husbands weight and its effect on his lifespan. Moreover, Julians weight also made it impossible for him to have children, and thus, with no way out, he turned to Dr. Now for assistance.

When weighed in Dr. Nows clinic, Julians total weight came to a massive 830 pounds. Dr. Now immediately put him on a customized weight loss program, but Julian hardly lost any weight after the first two months. This failure encouraged him to try harder, and within the next three months, he ended up losing around 136 pounds. Dr. Now then asked the couple to move to Houston in Texas to prepare for the surgery.

Unfortunately, the journey to Houston was quite turbulent as the axle to their trailer broke off, leaving them stranded on the side of the road. This was also the first time the audience witnessed the couple fighting as the pressure got to them. Besides, while the couple and Irmas brother remained stranded outside, a tornado warning was issued in the area.

Although Julian and Irma managed to reach Houston safely, a further weighing revealed that the former had gained back most of his lost weight. However, this time, his wife decided to join in on his dieting plan, and within two months, Julian managed to lose the weight he needed. Dr. Now then greenlit him for the surgery, which fortunately turned out to be successful. The episode ended on a beautiful note as Julian is shown out on a date with his wife after years and is even able to drive on his own.

Unfortunately, at present, both Julian and his wife prefer privacy when it comes to their personal lives and has a limited presence on social media. However, the couple is still married and appears to be quite happy together. They reside in Houston, Texas, and from the looks of things, it seems like Julian is carrying on with his weight loss journey and has not given up. Julians transformation is truly inspiring to us all, and we hope happiness never eludes the couple in the coming years.

Read More: Where is Cillas Givens From My 600-lb Life Now?

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Julian Valentine Now: Where is 600-lb Life Cast Member Today? Update - The Cinemaholic

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The Losing Streak of Trump’s Executive Privilege Claim – Washington Monthly

Posted: November 19, 2021 at 2:06 am

President Donald Trump listens during a "National Dialogue on Safely Reopening America's Schools," event in the East Room of the White House, on July 7, 2020, in Washington. (AP Photo/Alex Brandon)

On November 9, federal District Judge Tanya Chutkan rejected Donald Trumps claim that executive privilege barred the disclosure of documents from his White House term to the House Select Committee to Investigate the January 6th Attack on the United States Capitol. Given the gravity of the investigation, the courts bottom line was foreseeable. Two days later, also predictably, a three-judge panel of the D.C. Circuit issued an order that temporarily blocked release of the disputed records until that court could rule on Trumps appeal. Each side now has less than two weeks to file briefs, and the panel has set oral argument for November 30. The next unsurprising moment should occur when, perhaps even before Christmas, the panel upholds Chutkans decision unanimously. It is unlikely that the U.S. Supreme Court will involve itself in this dispute before the appeals process is completed, if ever.

Trumps dispute with the January 6 committee arises in a factually unprecedented context. The Presidential Records Act of 1978 (PRA), under which the committee requested Trumps records from the National Archives and Records Administration, covers requests by a former president to block the release of records from their administration: If a former president invokes privilege, the statute says, the head of NARA, the archivist of the United States, consults the incumbent president to see whether the incumbent agrees with the claim. If the incumbent disagrees, the records at issue are released 90 days after originally demanded by investigatorsunless the former president can convince a court that privilege should apply. Chutkans opinion notes that the January 6 investigation presents the first instance since enactment of the PRA in which a former President asserts executive privilege over records for which the sitting President has refused to assert executive privilege.

Chutkans analysis is framed by four basic propositions well established by Supreme Court precedent. The first is that there does exist an implicit constitutionally based privilege that presidents may invoke to protect their communications while in office. Although the Constitution does not mention such a privilege, the Court held in the 1974 Watergate tapes case, United States v. Nixon, that some level of protection for the confidentiality of presidential deliberations is implicit in the separation of powers.

The second proposition is that the presidential privacy privilege is not absolute, but qualified. When the privilege depends solely on the broad, undifferentiated claim of public interest in the confidentiality of [presidential] conversations, the Court held, a presidents interest needs to be weighed against the informations importance to the ability of the other branches to fulfill their own constitutional responsibilities. For the Watergate criminal prosecution, the Court found that the interest of the courts in the full and fair trial of the Watergate defendants outweighed Nixons generalized interest in privacy. It seems clear that the interests of the January 6 committee in a full understanding of the assault on Congress will ultimately outweigh Trumps generalized interest in confidentiality.

The third proposition is that a claim of executive privilege may be levied even by a past president. The Court so concluded in Nixon v. Administrator of General Services, which upheld the 1974 Presidential Recordings and Materials Preservation Act against a separation of powers challenge by former President Nixon. Extending the privilege to former presidents makes sense even if you assume that the privilege exists to protect the institution of the presidency and not any one individual. Unless an incumbent president is fully alerted to the sensitivities accompanying documents from an earlier administration, they may not fully appreciate the appropriateness of maintaining that materials confidentiality. No one is better situated than the former president to alert the incumbent to such sensitivities. Both the PRMPA covering Nixons Watergate records and the PRA now in force recognize such claims.

The final proposition, however, is that an incumbent presidents decision whether to support a former presidents privilege claim is important to evaluating the claim. When Nixon challenged the PRMPA, neither Gerald Ford, who signed the act, nor Jimmy Carterthen the incumbent presidentsupported Nixons position. The disagreement of Nixons successors, the Court said, detracts from the weight of [Nixons] contention that the Act impermissibly intrudes into the executive function and the needs of the Executive Branch. Regarding disputes between presidents that would arise concerning the invocation of privilege, it must be presumed that the incumbent President is vitally concerned with and in the best position to assess the present and future needs of the Executive Branch, and to support invocation of the privilege accordingly.

The sum of these four propositions seems to point inexorably to Trumps defeat. Yet, unfortunately for a district court judge, neither the Supreme Court nor the D.C. Circuit has crystallized these propositions into a clear standard that covers the unprecedented posture of Trump v. Thompson. A judge in Chutkans position needs to know just how much deference Congress is owed when they balance the competing interests of the executive and legislative branches in the face of an executive privilege claim that the incumbent president does not support: How great a demonstration of need does a congressional committee have to make in order to satisfy the court that, in a case like Trumps, the legislative interests are weightier?

Earlier decided cases regarding claims by incumbent presidents provide some clues. Evaluating a lower court order that Nixon produce his tapes for the prosecution of the Watergate defendants, the Supreme Court said in 1974 that the interest of the judiciary in disclosure sufficed to overcome then President Nixons interest in confidentiality. The reason: The judicial branch had a demonstrated, specific need for the tapes as evidence. Perhaps thats the relevant test.

Earlier that year, the D.C. Circuit had decided Senate Select Committee on Presidential Campaign Activities v. Nixon, rebuffing the Senate Watergate Committees demand for access to the tapes because it couldnt show a demonstrably critical need for the tapes in order to fulfill its own responsibilities. The D.C. Circuit reasoned that the House Judiciary Committee, looking into the prospect of impeaching Nixon, would likely already have access to all the information Congress needed to fulfill its oversight role regarding Watergate. Hence, applying a formulation much like the Supreme Courts demonstrated, specific need standard, the court determined that respect for the separation of powers at that moment favored Nixons interests over the Senates.

The conundrum for Chutkan, however, was that both Nixon precedents involved executive privilege claims by an incumbent president, regarding materials that were properly within the scope of that privilege. Trump is not the incumbent, and the incumbent has declined to claim privilege. In such a situation, perhaps the balance of interests should not tilt as protectively toward confidentiality as it did in either Nixon litigation. Maybe the case should be handled as if Trump were owed no more than the respect a president is due for personal papers that lie beyond the scope of executive privilege altogether.

As it happens, the Supreme Court last year decided just such a case. In Trump v. Mazars, LLP, the Court laid out a four-element framework for balancing the elected branches interests when a congressional committee seeks access to a presidents personal records that are beyond the scope of executive privilege. Out of respect for the presidential officeand even though no constitutional privilege attached to Trumps tax recordsa trial judge who is asked to review a congressional subpoena for nonprivileged presidential documents should carefully assess whether the asserted legislative purpose warrants the significant step of involving the President and his papers. Second, courts should insist on a subpoena no broader than reasonably necessary to support Congresss legislative objective. Third, courts should be attentive to the nature of the evidence offered by Congress to establish that a subpoena advances a valid legislative purpose. The more detailed and substantial the evidence of Congresss legislative purpose, the better. Finally, courts should be careful to assess the burdens imposed on the President by a subpoena.

The Court prefaced its discussion of the Mazars factors, as they are now called, by emphasizing that they are not as demanding as the demonstrated, specific need test of Nixon. To my mind, however, the difference between requiring a committee to have a demonstrated, specific need for informationthe Nixon testversus demanding information in terms no broader than reasonably necessary for doing its jobthe Mazars testseems vanishingly small.

Chutkans path through this thicket was to adopt the Mazars approach; she noted, however, that Trump had been the incumbent at the time of Mazars. The test might be less demanding, she suggested, now that Trump is a former president. A former president protecting nonprivileged documents might not merit the same judicial solicitude as an incumbent president.

However, Chutkan quickly laid waste to the proposition that Congress lacked a valid legislative purpose weighty enough to support the committees document request. She correctly identified as a straw man the argument that Congress needs to identify specific [proposed] legislation within the context of a demand for documents or testimony. The January 6 committee investigation clearly addresses a subject on which legislation might be proposed and for which a complete picture of the events of January 6 would be plainly relevant. And as the Supreme Court said more than 60 years ago, Congress is entitled to inquire into and publicize corruption, maladministration, or inefficiency in agencies of the Government. Congresss legitimate net may certainly extend to the White House. Chutkan likewise followed a Supreme Court admonition of nearly a century ago: In evaluating congressional demands for information, courts are bound to presume that the action of the legislative body was with a legitimate object, if it is capable of being so construed.

Her opinion also deals persuasively with Trumps objections to the breadth of the committee request of the National Archives. That request was incontestably drawn in the broadest possible terms, covering not only records relating directly to Trumps January 6 activities but also what Trumps complaint calls vast swaths of information, including all documents and communications [involving Trump and dozens of advisers] related to the 2020 election, from April 1, 2020, through January 20, 2021. Chutkan pointed out, however, that the National Archives has control over, and thus can potentially disclose, only what the Presidential Records Act defines as presidential records. In the statutes words, election-related documents that do not relate to or have a direct effect upon the carrying out of constitutional, statutory, or other official or ceremonial duties of the President would not be coveredthey are not presidential records under the act. The statutory definitions thus substantially narrow the reach of the committees information request and make it more specific.

The D.C. Circuit panel that will hear Trumps argument will have to decide for itself whether Chutkan correctly inferred which rule applies and whether she applied it correctly. I suspect that they will affirm her order unanimously. It was Trumps bad luck to draw the panel of Judges Patricia Millett, Robert Wilkins, and Katanji Brown Jacksonnot only because it comprises two Obama appointees and one by Biden, but also because they are notably careful judges who will not carelessly understate the committees burden of justification. I would not be surprised if they determined that the committees request meets even the stringent requirement of demonstrated, specific need.

The Court of Appeals might also deal with one accusation that Chutkan ignored but was levied in Trumps complaintthat the Biden Administrations waiver of executive privilege is a myopic, political maneuver designed to maintain the support of its political rivals. (Read literally, the complaint seems to imply that Biden is worried about fending off challengers in his own party, a far-fetched possibility at this point.)

Had Trumps lawyers been more coherent, they could have suggested that an incumbent president might have ulterior motives: They might hypothetically care less about maintaining the executive branchs institutional interest in confidentiality and more about potentially embarrassing a future electoral opponentin this case, Trump. The problem with that argument, however, is that it works both ways. Because Trump might well run again for presidenthe has all but declaredhis own privilege claim might just as easily be motivated by factors more electoral than institutional. Both the incumbent and his predecessor could thus have mixed motives in deciding whether an executive privilege claim is appropriate. Given their differing stances, it seems inevitable that it will be the incumbent to whom greater deference is given. As the Supreme Court has said, the incumbent is best positioned to assess the present and future needs of the Executive Branch. And, after all, the incumbent knows he will eventually be a former president himself, and at some point, there will be a successor who belongs to a different political party. For political as well as institutional reasons, an incumbent is unlikely to be cavalier in failing to uphold a predecessors privilege claim.

The final bit of the puzzle is whether the Supreme Court will ultimately involve itself in this dispute and, if so, when. The Court will not likely want to short-circuit the Court of Appeals (pun intended) by taking the case earlythe matter is already moving at an expedited pace. Beyond that, the Courts right-wing majority is on the defensive for the appearance of politicized decision making in its emergency, or shadow, docket. Perhaps understanding as much, Trumps lawyers have not attempted an end run around the D.C. Circuit. But even in the face of what is likely to be a compelling Court of Appeals opinion, the Supreme Court might grant certiorari based on the gravity of the context. Alternatively, precisely for the same reason, the Court might not want to seem to interfere with an investigation into an insurrection even the Courts most right-wing members would hardly wish to defend.

For all the legal technicalities involved in this dispute, one fundamental truth ought to prevail: It would be a damning statement about the state of our democracy if a court deemed the confidentiality interests of a former presidentengaged in an unrelenting and reprehensible campaign of lies to delegitimate his electoral lossto outweigh the interest of Congress in finding out the full story of Trumps involvement in the events of January 6. In this fight, the interests of the American people align entirely with those of the January 6 committee. If the D.C. Court of Appeals, through a well-written decision, allows the National Archives to fulfill Congresss demands, the Supreme Court would do well to stay out of the way.

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The Losing Streak of Trump's Executive Privilege Claim - Washington Monthly

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Overtraining probably isnt behind your weight loss plateau heres why – The Conversation UK

Posted: November 19, 2021 at 2:03 am

When it comes to improving our physical fitness, the time you dont spend exercising (often known as recovery) is as important as the exercise and training you do.

Not only is recovery important for anyone who wants to build muscle mass, taking enough time to recover between training sessions is also important for avoiding overtraining a form of extreme fatigue where recovery can take weeks to years to occur.

Overtraining happens when theres an imbalance between the amount of exercise you do and the amount of recovery you have between sessions. It can cause an impaired immune response, altered hormonal activity and persistent fatigue (often lasting for more than four weeks). But some reports and comments online also suggest that overtraining might be a reason why some people are struggling to lose weight or may even be causing them to gain weight. This is unlikely to be the case heres why.

To lose weight, you must create whats known as a calorie deficit. This essentially just means burning more calories than youre taking in, and over a sustained period of time.

There are two ways to achieve a calorie deficit whether thats changing your diet so youre eating fewer calories than your body burns, or increasing the amount of exercise you do so youre burning more calories than youre taking in.

On this basis, it would seem realistic to expect that if someone is overtraining then theyd probably be burning more calories than theyre taking in leading to weight loss. But some people believe that because exercise stresses the body, overtraining would therefore cause long-term stress to the body subsequently leading to weight gain. This counterintuitive link normally involves a hormone called cortisol.

The hormone cortisol is usually released in response to stress such as from mental stress due to work or school. Cortisol is also released when we complete moderate or intense exercise stress. The body does this in order to help prepare for the stress it will experience so it tells the body to release some energy to help to complete whatever exercise were doing.

Increases in cortisol levels from exercise-related stress are typically short-lived and usually return to normal within an hour after exercise. Anyone who frequently trains at a high level will therefore repeatedly experience elevated cortisol levels due to exercise-related stress.

Overexposure to cortisol leads to an increase in the activation of a particular enzyme called lipoprotein lipase that exists in fat cells. This enzyme tells cells to increase their storage of fats and explains why excess stress can sometimes lead to an increase in fat in the abdomen area, face and chest. Excessive cortisol levels can also make it easier for fat tissue to regenerate cortisol in the fat tissue itself further increasing the activity of lipoprotein lipase and subsequent fat storage.

Theres some evidence that the group of glands that make cortisol (known as the HPA axis) are affected by overtraining. But much of this research shows that the response of cortisol to stress actually decreases during a period of overtraining.

Work from my own laboratory found that the cortisol response to a high-intensity, 30-minute cycle exercise stress test is lowered following a short period (11 days) of intensified exercise. This, alongside findings from other research, suggests that during periods of overtraining cortisol concentrations in our blood may actually be decreased in response to a stressful event such as exercise.

This may be a protective mechanism for the body when it is repeatedly exposed to increased cortisol levels. It means that its unlikely a period of overtraining will increase fat storage and weight gain.

Even if you exercise regularly, its really hard to know what your risk may be of overtraining. We do know that high-level athletes are more likely to suffer from overtraining due to their intense training demands, with studies showing between 30% and 60% of athletes experience overtraining. But research looking specifically at how often the average person experiences overtraining is scarce.

So why might people be experiencing a weight loss plateau even if theyre exercising often? While the hormone cortisol is linked with weight gain, its unlikely that the average person who exercises a few times a week is going to stress their body enough to cause the kind of significant and sustained cortisol spike needed to do this.

The reason people might be experiencing a weight loss plateau or even weight gain despite going to the gym a few times a week or even daily can be due to any number of factors. Excess stress in your day-to-day might be one cause, alongside poor diet, not being in a calorie deficit or even overestimating the number of calories youre burning in the gym.

If youve already succeeded in losing some weight but find that your progress has stalled, it may be worth calculating whether you now require fewer calories. Adding in some additional light activity everyday such as a lunchtime walk might also help you burn some additional calories without stressing your body.

While its unlikely that overtraining is preventing the average person from losing weight, its always important to schedule rest days into your exercise routine to avoid fatigue and allow your muscles to recover.

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2 Your Health: Study finds weight loss surgery decreases risk of progression of liver disease, heart complications – WCBD News 2

Posted: November 19, 2021 at 2:03 am

CHARLESTON, S.C. (WCBD) A new Cleveland Clinic study shows bariatric surgery can be an effective treatment for advanced fatty liver disease.

The results were remarkable. For the progression of liver disease, to the progression of liver cancer, cirrhosis, liver transplantation or liver-related death, there was an 88% reduction in the patients that got bariatric surgery. That is an enormous reduction, said Steven Nissen, MD, cardiologist for Cleveland Clinic.

For those unfamiliar, advanced fatty liver disease, formally known as non-steatohepatitis (NASH), can develop as a result of obesity.

Dr. Nissen said their goal with this study was to see if bariatric surgery could help stop the progression of NASH. Researchers looked at nearly 1,160 patients with confirmed advanced fatty liver disease, who had a biopsy between 2004 and 2016, and were followed through March of 2021.

He said in addition to learning that bariatric surgery can help with advanced fatty liver disease, they also discovered that it was associated with a 70% lower risk of developing serious cardiovascular diseases.

To see the risk go down by such an enormous extent, that was surprising and it was surprising for both liver-related adverse outcomes and heart-related adverse outcomes.

They both showed a very, very large effect of surgery on how patients did, said Dr. Nissen.

Currently, there is no FDA approved medication to treat fatty liver disease.

However, Dr. Nissen said based on the evidence from their study, bariatric surgery could be an alternate treatment option.

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2 Your Health: Study finds weight loss surgery decreases risk of progression of liver disease, heart complications - WCBD News 2

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Christine Brown’s Weight Loss: Here’s What the ‘Sister Wives’ Star Has Shared About Her Journey – Showbiz Cheat Sheet

Posted: November 19, 2021 at 2:03 am

Sister Wives star Christine Brown, polygamist Kody Browns third wife, shocked fans when she announced she is leaving the plural marriage after 27 years. However, recent seasons of the TLC show subtly indicated she was unhappy in the relationship and no longer interested in her spiritual union with Kody.

As fans watched Christine and Kodys relationship wax and wane over the years, another thing thats evident is the mother of sixs impressive weight loss. Christine has been open about her journey. Heres how she got healthier.

The Brown familys reality show premiered in front of TLC viewers in 2010. The plural marriage of Kody and his four wives, Meri, Janelle, Christine, and Robyn, was intriguing to many, to say the least.

Christine is the third wife to marry Kody. She joined the family in 1994. Kody and Christine do not have a legal marriage as he could only be legally married to one wife, Meri, at the time. Christine and Kody considered their union a spiritual one. The couple shares six children between them. Between Kody and the four women, there are 18 children total.

Loyal fans of Sister Wives cant miss Christines impressive weight loss over the years. Fans assumed Christine was working to become healthier in order to impress Kody and save their strained marriage. While that theory did not age well, many viewers want to know how she lost weight.

Fans first met Christine when she was very pregnant with she and Kodys sixth child, Truely. Screen Rant explains that as a wife and mother of so many children, it was easy for Christine to put her needs on the back burner. Shes spent the majority of her life raising a family with little time to focus on her own needs.

Fans began noticing Christine shrinking through the 15 seasons of Sister Wives. But the talk blew up recently when she posted a pic of herself looking slim this past January. According to Distractify, Christine finally opened up on her Instagram after a few months.

She said, I eat for my blood type and work out. When asked where she learned about this program, Christine said, Just online. Ive read about it for years and I just did it. And I love it!She lists some benefits of her program as living longer, feeling more energetic, and weight loss.

While Christine did share that she eats for her blood type, the 49-year-old remained vague. She shies away from telling fans what to eat or not eat. Instead, she likes to show pictures of what snacks she currently enjoys, namely apple slices and almond butter.

On November 2, Christine announced she was calling it quits with her marriage to Kody Brown after 27 years together. Fans have known for quite some time that she was unhappy with the union.

She and Kody grew apart over the years. It was most evident last season, during the pandemic, as the duo struggled to agree on a treatment plan for their daughter, Ysabel, who suffers from severe scoliosis.

The couple is choosing to stay available and present in each others lives as they work together to raise their children and support the other sister wives and their children. Many of those kids consider Christine their aunt as she helped raise them since they were babies.

RELATED: Sister Wives: Christine Brown Confirms Split From Kody Brown Will Be Documented on the Show

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