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Weight loss journeys are never easy, but planning your weight loss journey can make the process easier. This article will discuss how to plan a successful weight loss journey, so if you want to know more, keep reading. Why is it important to plan your weight loss journey? Weight loss journeys are not easy. You have to be willing to set a goal and reach for it, but theyre also not impossible. In order to achieve your weight loss goals, you may need to take some time planning. Planning can help you understand yourself better and what resources or things that will help push you forward. It will also help keep all aspects of your life on track while dieting, since its easy to let other parts of life slip while focusing on weight loss goals.

If you have been wondering how to lose weight in the face or specific parts of your body, planning your journey will make it easier to accomplish set goals. Its always best to plan rather than wonder what to do next.

Small goals are easy, and theyre a great way to stay motivated and keep you on track. For instance, if your weight loss journey goal is to lose 50 pounds in 2 months, thats a lofty goal that can be difficult to achieve even with hard work and determination. If you break that down into one pound per week, its easier to reach the same result by losing 14 pounds (one pound each week for 7 weeks). When planning out small goals, make sure theyre not too easy, or else youll never get the motivation you need to continue moving forward. Small goals help you focus on eating healthier foods rather than just limiting your calorie intake.

When planning to lose weight, you need to plan out how much time you will be exercising each week. If you are not currently working out, its important to start slowly. Dont try to jump right into an intense workout for fear that you wont stick with it or that it will take too long. You should start by walking 15 minutes a day at least 5 days a week and build from there as your endurance allows until youre able to do more intense cardio workouts several times per week for 30 minutes or more at a time depending on the intensity of the exercises selected. By starting small, youre more likely to stick with your workouts and less likely to get discouraged when you dont notice a difference in your body after a week or two.

Keeping a food journal can be a big help in keeping you accountable. A simple notebook or app on your phone is all you need. Record what foods youve eaten and how you felt after eating them. Over time, this will make for great feedback if certain foods dont work well with your body and instead of wasting money eating something that's not going to give your weight loss journey the boost it needs, youll have a better idea of which healthier options are going to be best for your body even if theyre more expensive than the unhealthy items that didnt agree with your system.

When you plan a weight loss journey, its important to be realistic with what you want to achieve and with the time needed to reach that goal. For example, if your weight is currently 300 pounds, it might seem daunting to lose 100 pounds (ca. 45 kg) in 3 months even with planning and working hard at it. It would look more feasible if you also said that you wanted to lose 25 pounds each month for 4 months until youve reached your goal of 100 pounds lost. This will keep your expectations more manageable, so they dont feel overwhelming.

Many people have a hard time letting go of the number they see when looking down at their scale. This is especially difficult for women whose goal weight is often seen as an unrealistic number that cannot be reached no matter what they do. We all know people who are thin enough to fit into childrens clothes but are still unhappy with themselves because they dont feel good about the numbers they see on the scale. While it can be helpful to set a goal based on your ideal weight, which will help you determine how much weight loss you should expect in order to stay within a certain healthy body fat percentage, its not necessarily going to make you feel better about yourself.

If youve always been a bigger individual, your doctor may be very familiar with your weight and the health problems that may come to mind when thinking about keeping it off. He will have useful feedback about what your ideal weight should be based on your height and build. He will also let you know how much weight is too much for your particular body type, so if necessary, they can help you set up realistic goals.

Keep in mind that weight loss isnt an overnight thing. It takes time and patience, especially if youve struggled with your weight for a while. Dont be discouraged by your current weight or by any accidents which might have slowed down your progress. Instead, focus on the progress you did make over the past week, month, etc. Over time, this will add up to better health and more energy. By planning your weight loss journey, youll be more likely to stick with it and less likely to get discouraged when you dont notice a difference in your body after a week or two. Its important not to try to lose too much weight too quickly because this is just going to discourage you and waste money that you could have spent on trying out new healthier recipes instead.

In, conclusion, the article provided several steps that were simple for anyone to follow, but they do require some work on your part. However, if you follow the steps and plan your weight loss journey accordingly, it will be much easier to lose weight and keep it off for good.

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Health And Fitness: Why Its Important To Plan Your Weight Loss Journey - South Florida Caribbean News

Singer and rapper Cordae has been on a weight loss journey recently. The Grammy-nominated artist, who is also the long-term boyfriend of three-time Grand Slam champion Naomi Osaka, shared a look at his progress on social media this week. And as he explained in the "before and after" post, he sees these outward physical changes as a reflection of the mental, emotional and creative changes he has been making inwardly.

"While creating this forthcoming album, I was forced to elevate myself in mind, body, and spirit," he wrote in the caption of his transformation photo on Instagram. "Ive become more self-reflective and self aware than ever. While my vessel has improved, its nothing compared to my mind, spirit and soul which has reached even greater heights. Still growing, still getting better day by day."

While some comments on the photo were predictably negative, focusing on how Cordae looked before, the majority of responses were expressions of support and encouragement from his fellow musicians. "Yessir!" wrote pianist Robert Glasper, while songwriter Gizzle said: "Lets go lil bro. Im proud of you ". Actor and rapper Common, meanwhile, wrote" "Great work! Health is wealth."

After securing two Grammy noms in 2019 for his debut album The Lost Boy, Cordae told Billboard that he was still very much at the beginning of his journey, which this recent "elevation" certainly seems to illustrate. "I still have so much more shit I'm about to do, so much more shit I'm about to accomplish, so many more barriers that I'm about to break through," he said. "I'm just tapped in to my shit."

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Rapper Cordae Shows Off Weight Loss Journey in Shirtless Photo - menshealth.com

Novo Nordisk A/S CEO Lars Jorgensen said the pandemic may have motivated people to lose weight.

Patients are flocking to the first new obesity medicine to reach the market in years, boosting returns for drugmaker Novo Nordisk A/S.

In a field starved for options, demand is exceeding supply for Wegovy, a weekly injection launched in June that dampens patients' appetite and helps them to lose about 15% of their body weight. The Danish drugmaker's obesity-drug revenue surged by an unprecedented 41% last quarter.

The pandemic may have played a role in motivating people to lose weight amid evidence that carrying extra pounds can worsen the outcome for Covid-19 sufferers, Chief Executive Officer Lars Fruergaard Jorgensen said Wednesday. But the drug is also the first slimming prescription medicine to gain clearance for seven years in the US, where a majority of adults are overweight and struggle to either shed pounds or keep them off.

Drug pricing is coming down in US even if consumers are facing higher co-payments, Jorgensen said during the interview.

"Demand is strong," Fruergaard Jorgensen said on a conference call Wednesday. "It's of course unfortunate that we can't help all patients." The company is working through supply constraints to produce and package as much of the medicine as possible, he said, and the imbalance should resolve early next year.

Novo, best-known for its diabetes treatments, is pivoting to treat the global obesity epidemic -- a related chronic ailment with untold growth potential. Many drugmakers have tried and failed to harness the market, offering medicines that either disappointed or turned out to be risky.

The world will have an estimated 1 billion people considered obese by 2025, raising the risk of diabetes, heart disease and cancer, and driving health-care costs higher. In the US, the number of states where more than a third of adults are obese has nearly doubled since 2018.

Judging by analysts' estimates, Wegovy will become a blockbuster next year, with annual revenue climbing to $3.2 billion in 2024. The drug works by mimicking a hormone called GLP-1 that targets areas of the brain that regulate appetite and food intake, and it's not without side effects. Patients report symptoms ranging from vomiting to acid reflux.

Novo last week raised its profit and sales outlook for the year a second time on the back of the strong demand. Given its performance lately, the upper end of the outlook should be "readily achievable," according to Peter Welford, an analyst at Jefferies.

(Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

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New Weight-Loss Medicine That Dampens Appetite Is Flying Off The Shelves - NDTV

The side hustle is a trend thats here to stay. This past year quickly showed us all the importance of having a plan B. This has been especially true for Millennials, who have been some of the hardest hit by job loss during the pandemic.

It should come as no surprise that theyre more likely to have a side gig. More than 50% of millennials have a side job and while many of them rely on the extra income, the majority also consider it a passion project.

Thats what the Slim on Starch Program was for Emmie Keefe, the founder and CEO of Healthy Emmie. Keefe studied for 4 years to become a math teacher, even graduating Summa Cum Laude. She landed a job in Boston shortly after graduation and eventually moved to Australia to teach full-time. To fill her time outside of school, she launched a YouTube channel, Healthy Emmie. I made YouTube videos for fun. My plan was to be a teacher for the rest of my life. Keefe was a picky eater as a kid but learned to love plant-based eating as an adult. She was passionate about plant-based nutrition and started sharing tips about plant-based eating on the platform. It was just a hobby, but as her followers continued to grow, Keefe realized she had an opportunity.

She decided to enroll in the Institute for Integrative Nutrition and pursue her dream of health coaching and it became an instant hit with her audience. I had an exponentially growing business on my hands and it was just my side gig! Her situation is not unusual. About 20% of American teachers have a second job, and just over half work in a field outside of education. In Keefes case, the opportunity to do something she was passionate about outweighed the risks. I bravely quit teaching and went full-time in my business without a drop of knowledge about how to run a business.

For the first few years, she worked every dayeven on Christmasto get her business off the ground. My business became my obsession. She developed the Slim on Starch Program, a 6-Step System that promises to help you lose weight and teach you how to eat plant-based. The Healthy Emmie YouTube channel has over 55,000 subscribers and the Slim on Starch Program has helped over 1,500 people lose weight on a plant-based diet. I like to upload testimonials from my clients, so people can see the results for themselves. Even her parentsknown as Healthy Mummy and Healthy Dadhave benefited from theprogram. Her mom lowered her high cholesterol and her dad lost over 60 pounds.

These success stories remind Keefe to have faith that her business will continue to groweven if she takes a break every now and again. I completely take Sundays off. This has been key in preventing burnout.

Her advice for other aspiring business owners is simple. Be obsessed in the beginning and be willing to rest once you find your groove. The experience has been a whirlwind. Keefe was a full-time teacher only 3 years ago, and now is the CEO of her own company with a massive team supporting her.

Her plans for the future? I have no idea where this will be in 2-3 years and Im not going to try to plan it. It will grow however its supposed to.

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How Healthy Emmie Went From Former Teacher to Weight Loss Expert - The Ritz Herald

Overcoming the odds. Over the years, Kelly Osbourne has shared her struggles and successes surrounding her sobriety, weight loss and other personal moments.

I got sober, the formerFashion Policehostexclusively toldUs Weeklyin May 2021. I replaced drugs and alcohol with food, my body metabolized differently. Once I got sober and I gained weight uncontrollably, it was insane. [People] kept telling me, You should do the [gastric sleeve] surgery. I was so against it. I thought the surgery was a cop-out and that it was like cheating. That couldnt be further from the truth. What the surgery did was give me a fighting chance.

TheMasked Singeralum previously revealed in August 2020 that she had lost 85 pounds after having the procedure two years earlier.

I lost, like, I want to say 35 pounds, 40 pounds, and then I stopped losing weight, she toldUs. I just stopped because I didnt listen to what they said. I just thought it was going to be a quick fix. Id be done. Id be skinny. [I thought I] didnt have to work out or do anything. I could not have been more wrong. You have to do every single thing that they tell you to do when you do the surgery, or it doesnt work.

Along with her wellness journey, Osbourne also struggled with addiction and her sobriety. One year after beginning the 12-step process, she reflected on her ups and downs in a candid Instagram post.

This past year has been one of the hardest years of my life and I feel its time to share that with you guys, the Osbournesalum wrote in August 2018 social media upload. To cut a long story short things got really dark. I gave up on everything in my life but most of all I gave up on myself. Life on lifes terms became to much for me to handle. The only way I knew how to function was to self medicate and go from project to project so I never had to focus on what was really going on with me. Something had to give and it did.

After several years of being clean, she later relapsed while in quarantine throughout the coronavirus pandemic, which began in early 2020.

I dont know why my nervous breakdown happened at the end of the lockdown, I made it all the way through, everything was great and my life was perfect, Osbourne toldExtrain April 2021. Im that girl that when everything is going great I need to fk it up a little and make everything a little bit worse in my life. I am an addict and had thought that I had enough time under my belt and I could drink like a normal person, and it turns out I cannot and I will never be normal. I dont know why I even tried it. Its not for me and it took me a matter of days and I was like, Done, not doing this.

TheThere Is No Fking Secretauthor revealed in October 2021 that she was on the wagon again.

Today marks my 37th birthday and Im 5 months sober!!! I am filled with so much gratitude its almost overwhelming!, she captioned an Instagram post at the time.

Scroll below to see the reality TV personalitys ups and downs throughout the years:

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Kelly Osbournes Ups and Downs Through the Years: Weight Loss, Sobriety and More - Us Weekly

The fall season is full of fun festivities, gatherings, sporting events, picnics, and trying delicious new recipes. With the weather getting colder and the days getting shorter, it's good to have your favorite cozy recipes on hand to help you embrace the season.

One of the best and healthiest breakfasts you can eat for weight loss is oatmeal, which is packed with protein, fiber, and even acts as a prebiotic in your gut. And not only are the health benefits through the roof, but it is also a deliciously cozy breakfast to make for the cold weather days ahead.

Read on to find your favorite cozy oatmeal recipes to make this season, and for more healthy eating tips delivered straight to your inbox, sign up for our newsletter!

This is an easy spin on a classic bowl of oatmeal and will warm you up this fall while giving you plenty of fiber, protein, and potassium. Take it a step further and add in some baked apples with cinnamon.

Get our recipe for Peanut Butter and Banana Oatmeal

So technically this oatmeal is made without oats for those eating paleo, but it tastes just as delicious and cozy as the real thing! This recipe may require a little more effort than other oatmeal recipes, but the results are absolutely worth it.

Get our recipe for this creamy Paleo Oatmeal

We love this healthy combination of two of our favorite breakfasts: pancakes and oatmeal! This recipe is cozy and versatile, so you can add your favorite fall fruit or toppings.

Get our recipe for Oatmeal Pancakes

Nothing is cozier than warm, gooey blueberry oatmeal straight out of the oven, and if you don't love blueberries, you can easily sub for your favorite fall fruit like apples, pears, or plums.

Get the recipe from Cookie + Kate

This perfect blend of pumpkin and apple is a yummy way to start your day with fiber and protein, and for even more of a protein boost, you can add a scoop of greek yogurt on top!

Get the recipe from Recipe Runner

Just because you're on Whole30 doesn't mean you shouldn't be able to enjoy the warmth of oatmeal in the morning! This recipe subs oats for nuts, flaxseeds, almond flour, and chia seeds to give you the creamy, cozy texture of regular oatmeal without having to break your diet plan.

Get the recipe for this Whole30 Oatmeal

These are so easy to make and can be baked with any type of fruit you like! The glaze is optional of course, but it does add a comforting, creamy texture to these oatmeal bars.

Get the recipe from Well Plated

This is probably the closest you'll get to eating pumpkin pie for breakfast without actually eating pumpkin pie for breakfast! And not only is it deliciously cozy for the fall, but it's healthy, too!

Get the recipe from Gimme Some Oven

We love a good fall recipe that utilizes pears, and the combination of pears with oats, nutmeg, and cinnamon really does make the perfect seasonal breakfast.

Get the recipe from Oh My Veggies

Your mouth will water just thinking about this baked oatmeal recipe. Not only does it combine cranberries, cinnamon, orange zest, and vanilla, but it's topped with a sweet, creamy cinnamon maple glaze. You may never eat anything else for breakfast again.

Get the recipe from Recipe Runner

You can make this oatmeal with whatever ingredients you'd like, and it's perfect for our fall cozy oatmeal list because the use of the instant pot will save you so much time and effort that you'll be able to enjoy a slower morning.

Get the recipe from Foodie Crush

Don't let the name fool you, this is actually a very healthy oatmeal breakfast option for the fall. Enjoy the creaminess of your favorite oats made with almond milk, maple syrup, and cocoa powder.

Get the recipe from Well Plated

This combination of freshly caramelized bananas, cinnamon, maple, and vanilla will definitely have you going back for seconds. If you're intimidated by the idea of caramelizing the bananas, don't be! It's a quick and easy process.

Get the recipe from Pinch of Yum

This recipe not only uses oats, but it also contains flaxseeds, chia seeds, and pecans, which give you an extra heart-healthy protein boost!

Get the recipe from Running to the Kitchen

If you're a fan of apples, cranberries, and raisins, this recipe is for you!

Get the recipe from Cooking Classy

This is a vegan alternative to baked oatmeal using ingredients like pumpkin puree, chia seeds, and non-dairy milk alternatives. It's also oil-free, which is a plus!

Get the recipe from Vegan Richa

If you're a fan of brown sugar and apple together, you'll love this healthy oatmeal recipe. It's quick, easy, and has a nice added crunch from the bran cereal.

Get the recipe from Pinch of Yum

You'll have to cook these the day before to be able to enjoy them in the morning, but throwing everything in the slow cooker is so simple and the results are worth the wait!

Get the recipe from Live Eat Learn

These are a new take on baked oatmeal and are a perfect breakfast to grab and take on the go. You can try this with any flavor variation, but the pumpkin is perfect for fall.

Get the recipe from Sally's Baking Addiction

This is a great fall weight loss recipe because it uses only the natural sweetness from dates and apples, so no added sugar is involved!

Get the recipe from Minimalist Baker

These are sweet, creamy, healthy, and perfect to grab for a quick breakfast on a fall day busy with holiday shopping lists or festivities.

Get the recipe from Ambitious Kitchen

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21 Cozy Oatmeal Recipes Perfect for Weight Loss This Fall Eat This Not That - Eat This, Not That

Weight loss targets are highly personalised and determined by a qualified team of healthcare professionals while taking your medical condition into consideration.   |  Photo Credit: iStock Images

New Delhi: When it comes to weight loss, one often spends hours pondering how much is good enough and how much is too much to retain in the long run. Although a time-taking process, weight loss calls for dietary and workout alterations for maximum benefits and best results. However, one often spends many an hour wondering how much weight loss in a week can be considered healthy.

To debunk myths on healthy and sustainable weight loss, Times Now Digital connected with Ms. Sweedal Trinidade, HOD of Dietary Services at P.D. Hinduja Hospital & MRC, Mumbai. In an exclusive interaction, the expert revealed some dos and donts for healthy weight loss, and the ideal number of kilos one needs to shed in a week.

Sudden weight gain and associated complications can be overwhelming; and the urge to get in perfect shape intensifies forcing many to turn towards quick fixes like crash diets, strenuous workout with no expert guidance. People do all of this to achieve the weight goal in a limited time frame, however, with modern day lifestyle this becomes challenging and may not quite be sustainable in the long run, she explained.

How much weight loss is healthy?

Ms Trinidade, while talking about crash diets and how they induce weight loss, said that these plans are a complete no-no without expert opinion. She stressed on the importance of seeking proper guidance from an expert before proceeding with anything to prevent long-term health risks.

Weight loss targets are highly personalised and determined by a qualified team of healthcare professionals while taking your medical condition into consideration. Healthy weight loss could range anywhere between 400g to 1 kg per week, she explained.

Health eating dos and donts as recommended by dietician

Ms Trinidade also shared some healthy eating dos and donts for everyone starting in a root cause analysis or ABCD analysis (anthropometric measurement, biochemical parameters, clinical diagnosis, dietary recall ) by a qualified dietician as only after knowing the cause of weight gain it is possible to set a target. A random calorie restricted diet or a fad diet can have adverse effects on health, therefore, the diet plan needs to be revised timely to suit changing requirements and ensure that there are no deficiencies.

As explained by Ms Trinidade, an ideal diet plan will take care of your schedule, energy requirements, deficiencies if any, medical conditions, digestion, activity plan, fluid or water requirements and leave you feeling energetic, not deprived and starved. Take a look at her set of dos.

Donts

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Healthy weight loss: THIS is the ideal number of kilos you should shed in a week - Times Now

When any Guest goes to Disney World, they can expect to see and do a handful of things.

There are amazing attractions to experience, characters to meet, shows to see, delicious foods to eat, and magical memories to be made. On top of that, there is typically 20,000 steps to be taken each day, piping hot sun depending when you visit, and in most cases, a full day of moving around. No matter what your size, Disney World is a workout. The attractions at the Park are all quite accommodating for Guests of all sizes, but the walking around does not get any easier.

One Disney Guest, Justin James, spoke with Inside the Magic about his weight loss journey and how it has made Disney World and Universal Orlando Resort a much more enjoyable experience. James lost over 200 pounds, and after comparing his two Disney vacations together, he could not believe the difference it made to his overall experience. Below is his story.

Related:Animal Kingdom staff honors Disney Cast Member who comforted Guest

Hi, my name is Justin James from Parma, Ohio. Im 35 years old. Im married for five years and have a six-year-old boy. I like to tell my story about my weight loss and how it helps me at the parks at Disney Orlando, Florida. Lets go back in time for a bit. My whole life, I have been a big guy. I never really thought I would be able to lose the weight. I went to Disney for my honeymoon in 2016, and I never sweated as much as I did in my life as I walked in the parks at Disney. My feet hurt so bad my back legs ext. I felt defeated. My weight was topping close to 400 lbs! I couldnt carry my son through the parks like a daddy should b.c my weight was so bad. So NOW it was time to kick it in the butt, time to change for me. Time to change for my family. I was 394 lbs when I stepped on the scale.

I wanted to cry. I had severe leg pains and back pains and went to see a doctor; the doctor told me I had to lose weight. So from that day forward, I came home And threw out everything unhealthy in my house and started keto, working out, and using herbal life products. After a year, I lost over 200 lbs, all on just a strict diet and exercise. Now its time to go back to Disney wold. As I entered, I knew this would be a walk in the Park; it was so easier to get around. Less stopping and more go go. I didnt sweat as I did before. My legs and body didnt hurt as they did when I was 400 lbs. I was able to carry my son when he was tired, and it didnt even hurt me as it did when I was 400lbs. I can make it faster to each ride a little quicker and more accessible, not worrying about not fitting in the seats! I felt better. I felt great. At Magic Kingdom, the Park was nothing to me this time.

This trip to Disney was the best trip I have taken to Disney b.c now I can enjoy the day and keep moving. Losing the weight and having the mentality to WANT to change was everything for me. There is only moving forward and being healthier from Here on out for me!

We are so glad to hear that Justin was able to change into this healthy lifestyle which has now allowed him to enjoy the parks with much more ease! As you can see in Justins before and after photos, he has definitely slimmed down a lot between both trips to Universal and Disney.

Do you have a story similar to Justins? Let us know in the comments below!

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Disney Guest Shares Insane 200 Pound Weight Loss After Feeling Exhausted at the Parks - Inside the Magic

Say Yes To The Dress UK helps women on their journey to find their perfect wedding dress. These three women lost their unhealthy weight and wowed at their weddings.

Laura Jackson was one bride-to-be who said Yes to the Dress.

I have four children. Being a mum meant I was always busy and I used to comfort eat all the time. I would reward myself with food, especially chocolate. I was depressed being the size I was," she told The 1:1 Diet.

By the time she went on the show, Laura had lost six stone.

She did this through a tailored plan curated by The 1:1 diet, which provides calorie-controlled meal replacement food.

READ MORE:Meghan Markle's letter suggests she 'would like to be' politician

Bride-to-be Katie also had surgery to slim down.

After being diagnosed with ulcerative colitis two years previously, she gained a lot of weight.

She said: "I didn't want to leave my house."

Katie had her bowel removed and now wears a stoma bag, and was able to lose her excess lbs.

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She fell in love with a lace ballgown.

Another bride, Amy, lost eight stone before her big day.

Before her dress fitting she admitted: "The dress that I tried on initially was a size 30. Today I'm hoping to try a 20-22 on."

She did this in just a few months through a gastric bypass, which, according to the NHS, means it takes less food to make you feel full and you'll absorb fewer calories from the food you eat.

When she tries on her first dress she said: "I look tiny".

Her mum and nan tearfully replied: "You are tiny - you've got to realise that".

The bride admitted: "When you're little, you always think you're a princess. Then stuff happens and you're not a princess, you don't feel like a princess. The bigger I got, the more that princess goes. Now I'm getting smaller again, the princess feeling is coming back."

She added: "I'm not hiding anymore. This is me."

Nikki managed to lose seven stone before her wedding, going from 26 stone to 19.

She lost this colossal amount of weight through "little changes".

She said: "Get something small, change it, make it healthy, make it part of your routine. Then move on to something else, little by little."

This allowed Nicki to reclaim her confidence, as she used to think no one would love her "for her".

Health brand Prevention recommends: "Taking tiny stepsnot giant leapsis the best way to get lasting results."

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Say Yes To The Dress bride lost 7st with 'little change' - 'the princess is coming back' - Daily Express

The mantle of Worlds Strongest Man is a heavy one to bear. Since relinquishing it, Hafr Bjrnsson feels considerably lighter. More than 50kg lighter, to be precise.

I feel so much better than when I weighed 205kg, the strongman-turned-pugilist tells MH. Im obviously healthier, but I am also more focused. In the pursuit of weightlifting records, bigger is better. But when I had to force-feed myself every day, I used to get so tired, he says. Now, Ive retired from that.

Bjrnsson, whose formidable size earned him the role of Gregor the Mountain Clegane in Game of Thrones, is speaking to MH from Dubai, where his days are structured and repetitive. He eats the same five meals every day and boxes six times a week, while taking on four strength workouts two upper body, two lower body and four endurance sessions. Assault bike intervals are a killer, but they mimic the stop-start nature of a fight and train him to stay mentally sharp in a state of exhaustion. On other days, he rides at a steady pace for up to an hour. (Youll be on there for half an hour, and youre just, like, Fuck, I still have half an hour left?) In total, Bjrnsson is in the gym for up to five hours per day.

Yet he trusts that the rewards will be worth it. If I stay focused, Ill reach my goal, he says. Im that kind of person. I love being obsessed. I love seeing results.

When youre working at such an intensity, you need to rest hard, too. Bjrnsson knows that he walks a fine line between pushing his limits and compromising his recovery, so he takes his rest as seriously as his work. As well as ice baths and saunas, he is an advocate of the Graston technique, a form of soft tissue therapy using metal instruments.

But the hard graft hasnt dulled his passion for boxing. I am absolutely loving boxing right now, and I enjoy it more each week, he says. It is hard. But I like hard work.

supplied by Scarlett Wrench

Bjrnsson eats five times a day, balancing protein with slow-burning carbs. Heres a sample menu.

Andri Mr Engilbertsson

For ring-ready fitness, take on Bjrnssons quick-fire cardio routine.

Repeat these exercises for three minutes, take 60 seconds rest, then jump on the assault bike and go at it hard for three minutes. Rest and repeat for four rounds.

Squat down, keeping your back straight, until your thighs are parallel with the floor and your bum is about level with your knees. Explode upwards into a jump, and go straight into the next squat.

From a standing position squat down until your thighs are parallel to the floor and place your palms on the floor. From there kick your feet back as far as you can while keeping your arms extended. As soon as your feet land jump them back in towards your hands, then jump up into the air. Land and immediately squat down to go into the next rep.

Get down into a press-up position. From there lower your body until your chest is an inch from the ground then explosively drive up by fully extending your arms.

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Hafr 'Thor' Bjrnsson Shares the Diet and Cardio Workout Behind His 50kg Weight Loss - Men's health UK