Category Archives: Lose Weight Fast

Fans ofMy 600-lb Lifemay have mixed feelings about how the show is going, but they havent stopped watching when TLC airs dramatic stories like Pauline Potters. After butting heads with Dr. Now during her episode ofMy 600-lb Life,a health scare led Potter to put renewed energy into her weight loss. She ended up losing 300 pounds after the show ended.

Fans are rooting for the subjects ofMy 600-lb Life,and they keep coming back for updates on how theyre doing. Zsalynn Whitworth was one of the earliest participants in the series, appearing in Season 2, Episode 1. Fans grew attached to her spirit and have rooted for her ever since.

At the beginning of each My 600-lb Lifeepisode, a disturbing disclaimer appears on the screen. No, its not the one that warns viewers of potentially disturbing material, like surgeries and medical procedures they perform on the show. Instead, the disclaimer states that less than 5% of patients will have long-term success after weight loss surgery.

This data isnt surprising to viewers of the show. Dr. Nows patients seem to have a higher rate of long-term success since many of the shows participants have gone on to lose impressive amounts of weight. Still, many of the participants end their time on the show with almost no weight loss to show for it. Fortunately, Whitworth wasnt one of those patients.

Whitworth came on the show at 42 years old and 597 pounds. She had a young daughter and wanted to lose weight to be able to watch her grow up. Whitworth told theMy 600-lb Life cameras that she felt close to death. Although she has since recognized that food was her coping mechanism, her weight may not have been entirely her fault.

Viewers quickly learned that Whitworth was in a toxic relationship. Her husband seemed attracted to her size and didnt want her to lose weight. He tried to sabotage her at every turn. Viewers were downright disgusted with his behavior.

Whitworth really proved how strong she was during her episode. She stood up to her husband and lost more than 300 pounds. She even went on to get skin removal surgery, a goal that few of Dr. Nows patients reach. With extra skin removed, Dr. Nows patients can be more active and lose additional weight.

Fans will be happy to learn that Whitworth not only lost 300 pounds of her own weight, reports Looper, but she dumped 250 pounds of dead weight in the form of her verbally abusive husband. Whitworth got divorced after the show. Although it was a positive step, it wasnt easy. Whitworth struggled to stay on track after experiencing depression, but she was able to maintain her weight loss.

Whitworth told fans in aMy 600-lb Life: Where are They Now?episode that she relied on psychotherapy to get her through when things got tough. Now, shes remarried. Her new husband seems kind and supportive.

Whitworth is active on social media and a proud advocate of body positivity. She is still close with her daughter, and it seems like she got her wish. Whitworth wanted to be present for her daughters childhood, and she made it happen.

RELATED: What Happened to Gina Krasley? The My 600-lb Life Star Is Dead at 30

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'My 600-lb Life': Where Is Zsalynn Whitworth Now? - Showbiz Cheat Sheet

Experts often recommend cutting down on starchy foods for people who are trying to lose weight or who have diabetes . But recent research has found that not all starch is created equal.

Resistant starch , for example, is a type of starch that breaks down slowly like fiber and can have positive health effects. So if you are looking to lose weight and boost your digestive health, you don't necessarily need to cut carbs altogether. Instead, consider replacing some of the more simple starches with resistant starches in your diet.

All starches are a type of carbohydrate that breaks down into a form of sugar called glucose during digestion.

Now, some starch like the kind in a pile of steaming mashed potatoes breaks down quickly. On the one hand, this gives your body a nice boost in energy, but if glucose is absorbed into your bloodstream too rapidly, too often, then over time it can cause health problems such as obesity and type 2 diabetes .

That's where resistant starches can help. They get their name from how they resist digestion.

"Resistant starch is digested in the same way as other starch, just more slowly," says Joshua Lambert, a food science professor at Penn State University.

Your body digests these starches more slowly because of their molecular structure. Resistant starches exist naturally in foods like grains, beans, and legumes. But they can also form in foods like pasta and potatoes by cooking and then letting them cool.

For example, when you cook a starchy food like pasta, the starch molecules relax and spread further apart, making the food easier to break down and digest, which can cause a spike in blood sugar.

But just as cooking causes the starch molecules to relax, this same process reverses as the food cools, basically snapping back into place like a stretched rubber band that's been released. The starch molecules pack together more densely and become harder to break down, slowing the digestion process and maintaining more stable blood sugar levels.

If you are disappointed by the idea of having to eat cold pasta, there may be an added bonus. According to a small, preliminary experiment by the BBC team who runs "Trust Me, I'm A Doctor" if you reheat your pasta after letting it cool, the starches become even more resistant to digestion. Another 2016 study in the journal Food Chemistry found that chilled potatoes had more resistant starch than reheated potatoes, though both had more than hot potatoes.

There are several different types of resistant starches that can show up in food:

If you are on a diet, replacing simple starches with resistant starches may help you lose weight. The slower digestion process can make you feel more full, which may curb unnecessary snacking. Moreover, when you eat resistant starch, your body won't absorb as many calories as it normally would from starchy food.

Because resistant starch can pass through your entire digestive tract without breaking down, it can reach your large intestine or colon largely intact. When this happens, the starch will ferment instead of being converted to glucose. This fermentation process provides food for the good bacteria in your intestines that help with digestion. "This promotes colon health," Lambert says.

In fact, experts are in the early stages of investigating whether resistant starches could play a role in preventing colon cancer.

Though resistant starches offer some health benefits, you don't have to focus on them exclusively. For a healthy person, eating other forms of carbohydrates, such as fruit, can provide a helpful energy boost to the body.

Lambert says that while resistant starch is an important part of the diet, it is not a cure-all. "Like anything else, it is important to keep it in the context of a healthy diet. Lots of extra resistant starch isn't going to make up for an unhealthy overall diet."

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Resistant starch: Definition, health benefits, and foods - Insider

If youre a person in the public eyelike, say, Adeleand your weight loss coincides with an increase in exercise devised to make you feel stronger and help you take on mental health challenges, is it fair for the world to scrutinize you and snidely say youre just doing it to be skinny? For that matter, was it fair for the world to zero in on Adeles physical appearance when she weighed more than she currently does? The best solution is arguably learning to abstain from a celebrity culture that encourages us to place more value on a famous womans appearance than on her body of work.

The media industry stands to profit when we click on exclamation-point-riddled gossip articles about so-and-sos dramatic weight loss!!!, and the diet industry thrives when we chase the ideal of thin bodies that may not actually bear any relationship to health and comfort. But what about us? What do we stand to gain from evaluating and placing expectations upon other womens bodies, and what could we be doing with all that mental energy instead?

Virginia Sole-Smith, a journalist specializing in body-image issues and the author of The Eating Instinct, wishes our conversations about women in the public eye could evolve past issues of weight, full stop. Last time I checked, there is not a body type that one needs to have in order to be a talented musician. Musical ability is not tied to BMI in any of the research Ive read, says Sole-Smith, adding, I think it would be so great if we lived in a culture that talked about peoples art and didnt talk about their bodies. And then if their bodies changed, we wouldnt have to examine that quite so much.

Sole-Smith acknowledges that the issue of celebrity weight loss is a fraught one, explaining, Teenage girls look up to Lizzo and Adele, so there is some responsibility there. But I also think it is a mistake to expect that just because one individual broke a boundary and became famous in spite of their weight they then have to be the poster child for fat artists everywhere. It just really speaks to how far we have to go in terms of increasing representation.

A call for increased representation can often feel like a hedge, a way of acknowledging the severity of an issue while passing the buck to the nebulously defined scourge of society. But when it comes to fat acceptance and body positivity, its frankly hard to imagine anything else working. One musician or two or evengasp!three will not meaningfully move the needle in terms of convincing fat people everywhere that they are worthy just as they are; what it will do, however, is reinforce the pernicious notion that these individuals need to look a certain way to earn admiration and respect.

While fat individuals in the public eye can act as much-needed role models, asking them to take up the mantle of self-love all on their own, with no substantive or structural changes to a society that still profits off of rampant fat phobia, simply isnt enough. Hopefully, someday, well have enough fat musicians, dancers, actors, comedians, and artists of all kindsand a culture that actually supports them with fat-positive policies and meaningful consequences for size-based discriminationthat one persons weight fluctuations will no longer make headline news.

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How Our Obsession With Celebrity Weight Loss Is Holding Us Back - Vogue

Center City doctor creates all-encompassing space offering expert fitness and nutrition counseling alongside IV therapy

PHILADELPHIA, Oct. 12, 2021 /PRNewswire/ -- Philadelphia's top weight loss doctorand the only physician in the country to be both board certified in Obesity Medicine and certified as a Strength and Conditioning Coach by the National Strength and Conditioning AssociationDr. Charlie Seltzer is opening the first space in the city where clients can receive physician-supervised personal fitness training, nutrition plans, and IV therapy all in one place.

"When it comes to your health, taking care of everything in one spot with people who are uniquely credentialed is a model that's rarely found," says Dr. Charlie Seltzer, MD, CSCS, DABOM. "You typically have to go to three or four places to achieve the results you want, which is why we're so excited about this move. It's not just about weight loss hereit's about your overall health."

New services include:

Personal training - After a fitness evaluation, clients will receive a personal workout plan they can do alongside a certified fitness trainer in Dr. Seltzer's new state of the art facility. The trainers help with form and ensure all workouts are being performed safely and effectively. What sets this apart from other programs? It's the only physician-supervised training in the city.

IV therapy - For those looking for a quick dose of hydration, performance enhancement, vitamins, or immunity boosters, IV therapy can help. Whether clients are experiencing jet lag, are hungover, or want to feel good during cold and flu season, a registered nurse can administer the IV needed.

Later this year, Dr. Seltzer will also begin offering dermatological procedures, like Botox and fillers. A licensed injector will be on staff to administer the services typically found at a Med Spa. Additionally, athletes can visit Dr. Seltzer's office for supplements, performance evaluation, and training.

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The space is located in Suite 401 of the same building as Dr. Seltzer's current office (1429 Walnut Street) and is equipped with a gym and expert staff that help clients feel good and look good from the inside out. In addition to the new services, clients will be able to receive everything they've come to expect from Dr. Seltzer's Weight Loss, Fitness, and Lifestyle Solutions, like comprehensive weight loss programs and nutrition counseling.

Dr. Charlie Seltzer graduated from the University of Pennsylvania cum laude with a Bachelor of Arts and studied medicine at Jefferson Medical College, where he graduated as a Medical Doctor (M.D.). He worked as a Resident of Internal Medicine at Crozer Chester Medical Center before opening up his practice. Dr. Seltzer is double-certified in internal and obesity medicine, holds a CSCS certification from the National Strength and Conditioning Association, and works with professional athletes, sports commentators, celebrities, and other high-profile clients.

Learn more at http://www.drseltzerweightloss.com/.

About Dr. Seltzer's Weight Loss, Lifestyle, and Fitness SolutionsDr. Seltzer Weight Loss, Lifestyle, and Fitness Solutions takes a 360-degree approach to health and wellness by evaluating and addressing all of the factors contributing to sub-optimal health, including medical problems and medications, sleep, stress, depression, food addiction, busy work schedules, and social commitments. Dr. Seltzer offers comprehensive weight loss programs, personal training, nutrition counseling, IV therapy, and more. For more information, visit http://www.drseltzerweightloss.com/.

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SOURCE Dr. Charlie Seltzer M.D. Weight Loss, Lifestyle & Fitness Solutions

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Dr. Charlie Seltzer Transforms Philadelphia's Health and Wellness Scene With New Space and Services - Yahoo Finance

Paradise Valley, AZ, October 12, 2021 --(PR.com)--John J. DeBarros, MD of Paradise Valley, Arizona, has been recognized as a Professional of the Year for 2021 by Strathmores Whos Who Worldwide Edition for his outstanding achievements and contributions in the field of healthcare.

About John J. DeBarros, MDJohn J. DeBarros, MD, is a bariatric surgeon and chief medical officer at Pivot Weight Loss Center (pivotweightloss.com), a tech-enabled healthcare company focused on helping patients lose weight safely and permanently. Pivot's patent-pending program utilizes evidence-based medical, surgical, and behavior modification techniques to empower patients to live healthy and happy lives. Dr. DeBarros is also the lead surgeon and medical director at The Weight Loss Institute of Arizona (wliaz.com), the preeminent bariatric surgery practice in Arizona. Dr. DeBarros has over 22 years of surgical experience specializing in all types of bariatric surgery, general surgery, and endoscopies. To date, Dr. DeBarros has performed thousands of bariatric surgical procedures.

Born in Waterbury, Connecticut, Dr. DeBarros obtained his M.D. from the UCONN School of Medicine at the University of Connecticut in Farmington in 1995, where he also completed a surgical residency. Dr. DeBarros also completed a fellowship in colorectal surgery at the Cleveland Clinic in Florida.

Dr. De Barros is a board-certified surgeon by the American board of surgery and is a fellow of the American College of Surgeons and the American Society for Metabolic and Bariatric Surgery. In addition, Dr. De Barros has held numerous directorship roles, including bariatric medical director at Tempe St. Luke's hospital, Steward Health Care, East Valley Surgery Center, and Surgical Specialty Hospital of Phoenix. Dr. DeBarros has also been consistently named one of Phoenix's "Top Doctors" by Phoenix magazine since 2010.

When he is not taking care of patients, Dr. DeBarros is a committed man to faith and family. He enjoys spending time with his wife and two teenage sons. He also enjoys fishing, gardening, hiking, hunting, and loves being outdoors.

"I am committed to the health and well-being of my patients through a personalized team approach that includes weight loss surgery, diet, exercise, and educational support. I believe that the goal of weight loss surgery is long-term success, not just surgery. - John D. DeBarros, MD.

For more information, contact Pivot Weight Loss at http://www.Pivotweightloss.com or the Weight Loss Institute of Arizona at http://www.wliaz.com.

About Strathmores Whos Who WorldwideStrathmores Whos Who Worldwide highlights the professional lives of individuals from every significant field or industry including business, medicine, law, education, art, government and entertainment. Strathmores Whos Who Worldwide is both an online and hard cover publication where we provide our members current and pertinent business information. It is also a biographical information source for thousands of researchers, journalists, librarians and executive search firms throughout the world. Our goal is to ensure that our members receive all of the networking, exposure and recognition capabilities to potentially increase their business.

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John J. DeBarros, MD Recognized as a Professional of the Year for 2021 by Strathmore's Who's Who Worldwide - PR.com

Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants including large portions of junk food due to a fast metabolism and apparently never gain weight. In both cases the individual usually ends by saying, "It's not fair!" These scenarios raise several very good questions:

The answer to these questions involves a mix of nature (genetic make-up) and nurture (the environment).

Metabolism or metabolic rate is defined asthe series of chemical reactions in a living organism that create and break down energy necessary for life. More simply, it's the rate at which your body expends energy or burns calories.

Our bodies burn calories in several ways:

Metabolism is partly genetic and largely outside of one's control. Changing it is a matter of considerable debate. Some people are just lucky. They inherited genes that promote a faster metabolism and can eat more than others without gaining weight. Others are not so lucky and end up with a slow metabolism.

One way to think about metabolism is to view your body as a car engine that is always running. When you're sitting still or sleeping, you're engine is idling like a car at a stop light. A certain amount of energy is being burned just to keep the engine running. Of course, for humans, the fuel source is not gasoline. It's the calories found in foods we eat and beverages we drink energy that may be used right away or stored (especially in the form of fat) for use later.

How fast your body's "engine" runs on average, over time, determines how many calories you burn. If your metabolism is "high" (or fast), you will burn more calories at rest and during activity. A high metabolism means you'll need to take in more calories to maintain your weight. That's one reason why some people can eat more than others without gaining weight. A person with a "low" (or slow) metabolism will burn fewer calories at rest and during activity and therefore has to eat less to avoid becoming overweight.

Lean people tend to be more active during everyday activities than people who are overweight. How? They may "fidget" more that is, they tend to be in motion even when engaged in non-exercise activities. Whether this tendency to move more or less is genetically programmed or learned remains uncertain. But it can add or subtract hundreds of calories each day.

Obese people expend more calories, on average, than lean people during most activities, in part because it takes more effort to move around. But they tend to be more sedentary, which makes it harder to get rid of body fat.

It's part truth and part myth that metabolism is the key to weight. The rising tide of obesity in this country cannot be blamed entirely on an inherited tendency to have a slow metabolism. Genes do not change that quickly. Something environmental particularly, changes in diet and exercising too little are much more likely culprits. Age can be a factor, too, although new evidence suggests metabolism reaches a peak earlier in life and slows down much later than previously thought.

The reality is that for most people, excess weight is not all due to bad luck, thyroid trouble or some other unexplained, uncontrollable external factor. For most of us, calories in, calories out has a strong influence on changes in weight over a lifetime.

Regardless of whether your metabolism is fast or slow, our bodies are designed to store excess energy in fat cells. So, if you eat and drink more calories (energy "intake") than your body expends (energy "output") you will gain weight. On the other hand, if you eat and drink fewer calories than are burned through everyday activities (including exercise, rest and sleep), you'll lose weight. Our bodies are also programmed to sense a lack of food as starvation. In response, our BMR slows down, which means fewer calories burned over time. That's one reason why losing weight is often difficult.

Perhaps the most remarkable thing about all of this is how little our weight tends to change from day to day. In fact, only a few excess calories each day could lead to significant weight gain at the end of a year. For example, eating an extra apple each day could lead to a weight gain of nearly 9 pounds by the end of one year! Similarly, even a small reduction in calories each day could lead to remarkable weight loss. Eliminating dessert one day a week would lead to weight loss of nearly six pounds in a year.

Many theories exist to explain what controls the amount of food a person eats, when they feel full and why they eat past the point of feeling full. These factors also play a role in determining one's ultimate weight. One theory is that each of us has a set point a weight at which the body is "happy." If you lose weight, you'll feel hungry until you get back to your set point weight. That may be another reason it is so hard to lose excess weight. But how that set point is determined and whether there truly is such a mechanism remain uncertain.

When it comes to weight, metabolismisimportant and does have a genetic component. Whether you can change your metabolic rate, however, is a matter of considerable debate. Clearly, youcanchange how you balance the calories you take in against the calories you burn up through activity, which can change your weight.

Image:Alexey Yakovenko/Getty Images

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Does Metabolism Matter in Weight Loss? - Harvard Health

October 11, 2021

Intermittent fasting can produce clinically significant weight loss as well as improve metabolic health in individuals with obesity, according to a new study review led by University of Illinois Chicago researchers.

We noted that intermittent fasting is not better than regular dieting; both produce the same amount ofweight loss and similarchanges in blood pressure, cholesteroland inflammation, saidKrista Varady, professor of nutrition at the UIC College of Applied Health Sciences and author of Cardiometabolic Benefits of Intermittent Fasting.

Krista Varady, professor of nutrition, UIC College of Applied Health Sciences. (Photo: Roberta Dupuis-Devlin/UIC)

According to the analysis published in the Annual Review of Nutrition, all forms of fasting reviewed produced mild to moderate weight loss, 1%-8% from baseline weight, which represents results that are similar to that of more traditional, calorie-restrictive diets. Intermittent fasting regimens may also benefit health by decreasing blood pressure and insulin resistance, and in some cases, cholesterol and triglyceride levels are also lowered. Other health benefits, such as improved appetite regulation and positive changes in the gut microbiome, have also been demonstrated.

The review looked atover 25researchstudiesinvolving three types of intermittent fasting:

Various studies of time-restrictedeatingshow participants withobesitylosing an average of 3% of their body weight, regardless of the time of the eating window.

Studies showed alternate day fasting resulted in weight loss of 3%-8% of body weight over three to eight weeks, with results peaking at 12 weeks. Individuals on alternate day fasting typically do not overeat or binge on feast days, which results in mild to moderate weight loss, according to the review.

Studies for the 5:2 diet showed similar results to alternate day fasting, which surprised the studys reviewers. The subjects who participate in the 5:2 diet fast much less frequently than alternate-day fasting participants do, but the weight loss results are similar.

Weight loss with alternate day and 5:2 fasting are comparable to more traditional daily calorie-restrictive diets. And, both fasting diets showed individuals were able to maintain an average of 7% weight loss for a year.

Youre fooling your body into eating a little bit less and thats why people are losing weight, Varady said.

Varady added thereview set out to debunk some myths regarding intermittent fasting. Intermittent fasting does not negatively affect metabolism, nor does it cause disordered eating, according to the studies reviewed.

Fasting people are worried about feeling lethargic and not being able to concentrate. Even though you are not eating, it wont affect your energy, Varady said. A lot of peopleexperience a boost of energy on fasting days. Dont worry, you wont feel crappy. You may even feel better.

The study review includes a summary of practical considerations for those who may want to try intermittent fasting. Among the considerations are:

There are several groups who should not intermittent fast, according to the studies. Those individuals include:

People love intermittent fastingbecause its easy.People need to find diets thattheycan stick to long term.Its definitely effective for weight loss and its gained popularity because there are no special foodsor apps necessary. You can also combine it with other diets, like Keto, Varady said.

Varady has recently been awarded a National Institutes of Health grant to study time-restricted eating for 12 months to see if it works long term.

The papers additional authors include Sofia Cienfuegos, Mark Ezpeleta and Kelsey Gabel, all of the department of kinesiology and nutrition at UIC.

This review was supported in part by the National Institute of Diabetes and Digestive and Kidney Diseases (DK119783).

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Research review shows intermittent fasting works for weight loss, health changes | UIC Today - UIC Today

Bharti, who once weighed 96 kilos looks absolutely phenomenal, and much fitter than before. While the actress has been a known name in the industry for several years now, it was only recently that she decided to work on her body. In an interview, she said, "The last 30-32 years I havent taken care of myself, and would eat at odd times. That caused a lot of issues and I was even at borderline diabetes. I also got asthma during my stint on Khatron Ke Khiladi, and would also get tired really easily. Now, having shed my extra kilos I am feeling so much lighter and dont even have any health issues.

Bharti also talked about giving fasting a try after hearing of tremendous benefits from fellow co-stars, who backed the trend. I would often talk to all these actors and they mentioned how they would fast for long hours. I decided to give it a try. While initially, I would crave food late at night, I worked hard on it and now my body has accepted the new change."

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Bharti Singh weight loss: 4 things Bharti Singh did to ...

The holiday season is fast approaching, and if you're someone who's in the middle of their weight loss plan or are thinking about trying to start one, these next few months full of festivities and delicious meals may make things a little tricky.

But fear not, because we talked with a few dietitians about what they consider to be some of the best, most effective habits for losing weight, all of which you can start right this moment.

So don't go canceling all of your holiday parties and potlucks just yet. Instead, continue reading to find out which habits our dietitians want you to try adding to your weight loss plan. And for more healthy eating tips, make sure to check out The 7 Healthiest Foods to Eat Right Now.

People sometimes make the mistake of only focusing on a calorie deficit instead of focusing on the types of nutrient-dense foods they're consuming, which can leave them feeling overly hungry.

But according to Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and a member of our medical expert board,getting enough meals with both fiber and protein can help you meet your weight loss goals.

"This combination helps to stabilize your blood sugar by helping you manage energy levels and portion sizes," says Goodson. "Because both fiber and protein slow down digestion, you'll be full faster and will remain full for a longer period of time.

Need more fiber in your diet? Incoporate these Popular Foods With More Fiber Than Oatmeal.

Sometimes it may be easy to get caught up in what not to eat, but some dietitians say it's best to focus on what to add to your diet instead.

"Instead of focusing on the negatives, I like to start out by having my clients find clean, unprocessed foods they enjoy that they can practice adding to their diet," says Courtney D'Angelo, MS, author at Fit Healthy Momma. "From there we can focus on substituting certain junk foods for healthy ones at a later time.

Here are 7 Clean Eating Habits for Weight Loss, According to Dietitians

One of the trickiest parts of weight loss is dining out. When you're at a restaurant or ordering takeout, it becomes much more difficult to control what you're eating. This is why D'Angelo suggests cooking more at home.

"Making a habit of doing your own cooking will give you full control of the ingredients you're putting in your body, like cooking chicken and broccoli at home instead of ordering it for takeout, which would automatically have more sodium, fat, and sugar," says D'Angelo.

Cooking can also help keep you motivated throughout your weight loss process. D'Angelo says, "when you work to get really good at cooking, you take pride in your food and look forward to trying new recipes, and you'll most likely save money, too."

This is one of the easiest tips to add to your weight loss plan. D'Angelo says that drinking plenty of water is not only good for your overall health, but can also help you avoid drinks like sugary sodas, sweetened iced tea, and other beverages that can sneak in too many calories.

Plus, water can also keep you full longer. A study from Virginia Tech found that adults who drank water before their meals ended up consuming fewer calories and losing more weight over time.

Here's the One Major Side Effect of Not Drinking Enough Water, Say Dietitians

"The impact of sleep on weight loss is grossly underestimated," says Kayla Girgen, RD, LD. "Not getting adequate rest puts your body in a heightened state of stress, which negatively impacts the hormones involved in weight loss."

Not getting enough sleep can also lead to more snacking throughout the day, and studies have shown that it leads to snacking on foods that are higher in carbs, sugar, and fat.

To get better sleep, "try reading, some gentle stretching, dimming the lights, and ditching the screens about 30 to 60 minutes before bed," says Girgen.

For more healthy tips, read these next:

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Weight Loss Habits Dietitians Want You to Try Right Now - Eat This, Not That

Navratri is the time to fast, relax, detox and rejuvenate. Many people fast on all nine days of the festival while others for a couple of days. People tend to make certain mistakes while fasting that may affect their health or not allow them to reap full benefits of it. Not eating for long gaps, eating only deep-fried stuff, not taking care of your protein requirements can be harmful for health in many cases. While some people hog too much on vrat stuff, others may experience hunger cravings while fasting.

Celebrity Dietitian Rajat Jain, Founder of Health Wealth Diet Clinic, Jaipur, answers some FAQs by people regarding Navratri fasting.

Does fasting help you lose weight or make you weak instead?

Yes, if your fasts are taken care of with an appropriate diet plan that fulfils the necessary nutrition requirements, your weight loss will be healthy and not out of weakness. But, fasting does not mean you just go ahead and binge eat in order to be energetic on light foods. It will all make sense only when you have your calories balanced.

ALSO READ | Navratri 2021: A nutritionist tells us what to eat while fasting

Are foods eatable during fasts diet friendly?

Foods like makhane, peanuts, sabudana and fruit based sweets, and not to forget that ghee, are all good enough to balance with the diet. And who would doubt the shuddh shakahari sada bhojan to be unhealthy.

How to get enough nutrients from Navratri diet foods?

For carbs you can have sabudana, kuttu ke atta ka stuffs, roasted makhana, peanuts, chiwda, etc. For protein, dairy products such as milk, paneer, are good.

You can use ghee to cook all your foods in order to get healthy fats. And for the vitamins and minerals you can have fruits and veggies that are allowed during fasting. This way you can get all the required nutrition and feel full and energetic throughout the day.

How to manage hunger and food cravings during fasting?

Try to have most of the protein-rich foods as protein helps you relieve hunger and makes you full for a longer period of time, as well as is a crucial element for weight loss.

What foods can we eat while fasting to get protein

Milk and milk substitutes are rich sources for protein and can be consumed while fasting as well. You can have paneer, milk, buttermilk, tofu etc for the protein rich diet. Along with this, some amount of protein can also be found in nuts like almonds, flaxseeds, pumpkin seeds, etc.

Will fasting have a negative impact on the progress I've made with my body?

You might feel that a change in diet for certain days may affect your diet or fitness regimen but if you stay consistent and just give your body and diet this little break, it wont affect much. You all have cheat days too anyway.

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Navratri fasting: Managing cravings to losing weight, 6 vrat FAQs answered by nutritionist - Hindustan Times