While chia seeds are termed as superfoods because of all these power-packed healthy nutrients, the calorie and fat content ( two tablespoons contain up to 138 calories). Hence, overdoing your intake can risk reversing weight loss.
Although helpful, one must remember to follow the rule of moderation if you are thinking of adding chia seeds to your weight loss regime.
We tell you the right way, and the right quantity of chia seeds to have in your diet:
If you go by the internet's logic, adding or sprinkling chia seeds to your smoothies and salads can be a good way to harness all its benefits.
However, if you really wish to unlock all health benefits and lose weight for good, you must work to maximize the nutritional benefits of the seeds. These can be done in two ways:
More here:
Chia seeds for weight loss: What's the best way to have them? - Times of India
