Chia seeds are low in calories and are gluten-free. You can either have chia pudding or add the seeds in your bowl of salad and smoothie and enjoy the benefits of this nutrient-dense food. In weight chia seeds contain 6 per cent water, 46 per cent carbohydrates, 34 per cent fat, and 19 per cent protein. 28 grams of seeds contain 138 calories.
100 grams of chia seeds have:
Calories: 486
Protein: 16.5 grams
Carbs: 42.1 grams
Fat: 30.7 grams
Omega-3: 17.83 grams
Omega-6: 5.84 grams
The tiny seeds are loaded with antioxidants that can prevent our body from the damage caused by the free radicals. Chia seeds are considered good for health as they are a source of high quality of protein and most of the carb content in them are fiber. The fiber keeps you fuller for a longer time. Also, the protein could help reduce appetite and food intake.
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Chia vs Sabja seeds: What is the difference and which one is better for weight loss? - Times of India
