NS: Our gym yoga teacher was talking about what is called a circadian diet. He says its good for your gut flora. Ive heard about circadian rhythms, but I dont know how they relate to the gut. What is a circadian diet anyway?
NS: At the beginning of the 18th century, astronomer Jean-Jacques Dortus de Mairans experiments on mimosa plants opened the door to the idea of biological clocks. Since then, researchers have been fascinated by this concept. Studies hundreds of years later have given them a better understanding of what eventually became known as the circadian clock, an internal cycle of approximately 24 hours that coincides with the flow from day to night.
This cycle is tailored to daily light and dark patterns, but is actually controlled by the body itself. Today, it is widely understood that in addition to the presence of a master biological clock in the light-sensitive part of the brain called the hypothalamus, individual cells in the body also operate in their own circadian cycle.
These timing mechanisms, which function as a whole, form a complex matrix. They play a role in virtually every physical process, including the sleep and wake cycle. Metabolism; Hormonal activity; Body temperature; Cardiovascular, gastrointestinal, nervous system; Organ function; and intestinal flora. When our internal clock and the external clues of light and darkness are out of sync, we suffer from physical consequences. Jet lag and the negative health effects of night shifts are good examples.
Recent studies have revealed a new and interesting relationship between the gut microbiota and the circadian cycle. Studies in mice have shown that microbes in the gut produce significantly more natural antibacterial compounds during the day than at night. It made it better to dodge food poisoning that could occur during the time they were most likely to eat. This may shed light on why people experiencing chronic sleep disorders are known to be susceptible to bowel infections. The results of another study that limited the amount of time food was given to rodents suggested that the way the body metabolizes fat depends on the time of day that food is consumed.
Humans generally eat during the day and eat fast at night while we sleep. This is basically a form of intermittent fasting, and studies have shown that it has a variety of health benefits, including improved glycemic control, lower levels of inflammation, improved blood pressure, and healthier blood lipid levels. I have.
A solar eclipse involves eating during the 12-hour period (usually from 7 am to 7 pm) and fast for the remaining 12 hours. Meal size is reversed, breakfast is the largest meal of the day and dinner is the smallest. Its 12-hour nightly speed eliminates post-supper snacks and midnight raids in the fridge.
At this point, while proponents of the circadian diet are very surely discussing its benefits, it is important to note that there is a lack of credible research to support their various claims.
Dr. Eve Glazier of the MBA is a physician and associate professor at UCLA Health. Dr. Elizabeth Ko is a physician and associate professor at UCLA Health.
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Circadian Diet Another Form of Intermittent Fasting | Blogs and Columns
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Circadian Diet Another Form of Intermittent Fasting | Blogs and Columns - Illinoisnewstoday.com
