Coastal Bodies: Running doesnt work for Fat and Weight Loss. You need to Sprint!
http://coastalbodies.com.au: One of the Keys to Fat Loss is Sprinting and not long slow jogs or walks. Learn what type of sprints you should be doing and for how long and why they are so effective....
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Dan HendersonOriginal post:
Coastal Bodies: Running doesnt work for Fat and Weight Loss. You need to Sprint! - Video
